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YOUTH ARE AWESOME

Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.

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YAA Holiday Countdown 2018 : Christmas Poems

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It’s almost Christmas, so here are some short little Christmas Poems! I had lots of fun writing them so enjoy!

 

Holidays are Coming

It’s everyone’s favourite time of the year,

Because the Holidays are so very near!

Carols sung for all to hear

Adults, please don’t drink too much beer

Cheers!

Snowman

Winter is coming, there’s lots of snow,

I have to put something up for show!

Make a tall snowman and put a carrot for his nose,

Unfortunately, I’m too short to do so.

Hot Chocolate

Heat some milk in a pot

Until it gets nice and hot

Add the cocoa mix to the milk

The texture as smooth as a garment of silk

Wrap yourself nice and snug

Drink hot chocolate out of a mug

Hooray for this marvelous day!

 

Image Sources: 1/2/3/4

 

 

How To Study/Work More Effectively

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Everyone needs to study or work whether it’s for an assignment or a report. Knowing these tips on how to work more efficiently will greatly improve how you study.

1. Stay Organized

By staying organized you can reduce the stress of needing to find things, which often wastes valuable time. Staying organized is vital and there are several ways to stay organized such as:

  1. Keeping everything in folders/binders
  2. Place all work with work that is similar to it
  3. Have all the materials that you need in a space near you
  4. Keep reminders stating when tests or assignments are due
  5. Develop a study routine for each day
  6. Work on one task at a time
  7. Declutter whenever possible

2. Ask Questions

Asking questions is really important because being unsure of things will make it tough to understand later. That might mean asking a teacher or a peer for help. This improves how effectively you can work by not having to stop and question what the answer might be or get stuck on an issue that comes across your work.

3. Review Notes

Keeping notes is quite helpful when you study for anything as you can look back and check whenever you need to. Taking notes has been proven to be helpful and can impact the way you work greatly. By doing this you can expand on it and create questions for yourself. This also helps with a quick review before a test or a presentation.

4. Study In Short Periods Of Time

Studying for short periods of time at a time stimulates brain activity and keeps you more focused on a task. Short study sessions over a long period of time have been proven to be more successful than long study sessions over a short period of time. By taking a break every 25-30 minutes it can make you more focused and energetic. This method can make you remember more information and can help you be more effective. An ideal study session is 30 minutes studying/practicing and then a 15-minute break.

5. Stay Away From Distractions

Even one distraction can make you lose focus completely this is why it is crucial to stay away from as many distractions as possible. Some examples of distractions are:

  1. Noise
  2. Technology
  3. Interruptions
  4. Multi-tasking
  5. Clutter

6. Switch It Up

Don’t keep focusing on one topic as that can cause you to become tired, impatient and bored. By switching things up, you can remember things easier and can help you to study several topics in one session.

7. Practice

Practice is essential as you can test your knowledge on a topic and see how you did. Doing this every time you study for a test will make you more proficient at tests and make you more confident on the topic. It also helps you get more focused, so its worth the time it takes.

8. Find Something That Motivates You

Studying can be boring to many people, so try adding things that will motivate you to study more. A common practice for many people is adding in a reward after a certain checkpoint. This causes you to go through your topics faster and makes you more proficient at reading/reviewing. A typical example of a reward is food.

9. Use Memory Games

Memory games are highly effective when you need to remember something long or complicated. Using a song or a rhyme can cause your brain to start automatically putting together words. Even just an abbreviation of a sentence/word can help as well.

10. See What Works

Everyone is different and has different methods for everything. By finding and trying what works on you is great, because when you find the method that works best for you then it can help you again in the future. Experimenting to find what works to make you more efficient is definitely worth the try.

 

Source: Click On Images

16 Quotes for 16 Days of Activism Against Gender-Based Violence

16 Days of Activism Against Gender-Based Violence is an international campaign supported by the United Nations Commission on the Status of Women to challenge violence against not only women and girls but also, diverse populations including Indigenous people, LGBTQ people, people with disabilities, children, and seniors. It takes place every year from November 25th (The International Day for the Elimination of Violence Against Women) to December 10th (International Human Rights Day). December 6th, which falls right in the middle of this campaign is also the National Day of Remembrance and Action on Violence Against Women. This initiative originated from the first Women’s Global Leadership Institute coordinated by the Centre for Women’s Global Leadership in 1991.

This year, the Canadian theme is #MyActionsMatter. It is a call to action to encourage everyone to take concrete steps to question, call out, and speak up against gender-based violence.  Women around the world and even in our own country continue to face violence every single day. The United Nations has reported that 35% of women worldwide have experienced either physical or sexual violence at some point in their lives and approximately every six days, a woman in Canada is killed by her intimate partner. (As an aside, click here to read an excellent BBC article published a few days ago regarding the stories and unreported cases behind the statistics of gender-based violence.)

In the past year, the #MeToo and #TimesUp movements along with the issue of sexism have been at the front of public discussion. Survivors and their families have been encouraged to shine a spotlight on their own experiences to advocate for the prevention of sexual violence. I believe, that along with the sharing of these stories, it is important to raise public awareness that gender-based violence not only stems from sexual harassment but also from one’s words, actions, and beliefs; from sexist jokes to the language we use to rigid gender norms that are imposed on children.

Whatever one’s opinions on the recent discussion regarding this topic may be, I think it is important to recognize that strong female role models have existed ever since the beginning of time.  As such, I have compiled a list of 16 females from diverse backgrounds, fields and time periods throughout history who I believe have been some of the most influential figures either because of their success, ability to bring about change to the norm, or small tidbits of wisdom they have shared. Not only have their words and teachings been instrumental in inspiring generations of young girls, but are also very relevant to the changing climate of gender-based beliefs we live amidst today. 

  1. I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.” – Rosa Parks 

  2. I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” – Maya Angelou 

  3. How wonderful it is that nobody need wait a single moment before starting to improve the world.” –Anne Frank

  4. Never explain, never retract, never apologize. Just get the thing done and let them howl.” – Nellie McClung

  5. Let us leave the life free to develop within the limits of the good, and let us observe this inner life developing. This is the whole of our mission.” – Maria Montessori 

  6. Spread love everywhere you go. Let no one ever come to you without leaving happier.” – Mother Teresa

  7. The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.” – Hellen Keller

  8. Fashion fades, only style remains the same.” – Coco Chanel

  9. Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey 

  10. You have just one life to live. It is yours. Own it, claim it, live it, do the best you can with it.” – Hillary Clinton

  11. There are still many causes worth sacrificing for, so much history yet to be made.” – Michelle Obama

  12. We do not need magic to change the world, we carry all the power we need inside ourselves already: we have the power to imagine better.” – J.K. Rowling 

  13. What makes you different or weird, that’s your strength.” – Meryl Streep

  14. It’s not the absence of fear, it’s overcoming it. Sometimes you’ve got to blast through and have faith.” – Emma Watson

  15. “It’s our challenges and obstacles that give us layers of depth and make us interesting. Are they fun when they happen? No. But they are what make us unique.” – Ellen Degeneres

  16.  We realize the importance of our voices only when we are silenced.” – Malala Yousafzai

Image Sources: 1/2/3

Information Sources: 1/2/3/4

New Flagship Central Library

On November 1st, 2018, the new installment of the Calgary Public Library (CPL) system just opened: the new Central Library. This library has been under construction since 2013, and 5 years later, it is the flagship branch of the CPL. Its address is 800 3 Street SE, but it is hard to miss if you’re passing by. However, the unique and remarkable architecture is only one of the things that makes this library so special. Here are some photos I captured last weekend.

An outside view

 

Bustling 4-level building

 

Rows upon rows upon rows…

 

Live performances

 

Lots of study spaces

 

Free meeting rooms and quiet spaces

 

Thousands of books…

 

…and it’s all free!

 

Beautiful architecture

 

Artwork everywhere!

 

 

Now, go see for yourself and enjoy!

 

Shot on Canon

What movies to watch on a snowy day

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We’re slowly getting more and more snow, and the weather is hinting at a cozy day inside with a hot cup of cocoa and a good movie. Though often times, it’s hard to decide on a movie that you haven’t seen. So below I’ve listed my top 10 movie recommendations.

10. The Martian

I think I’ve seen this movie at least three times. It’s about an astronaut (Matt Damon) trying to survive on Mars alone after his whole team assumes him to be dead. It’s a really intriguing movie, with a lore more humour than you’d expect.

Rated: PG-13

 

9. The Aristocats

This movie is most certainly one of my favourite Disney movies. It’s a cute story about a family of cats trying to find their way home. If you’re looking for a wholesome animated movie, look no further than this movie.

Rated: G

 

8. Pitch Perfect

This movie came out years ago (they’ve made three movies in the series but nothing tops the first one) It’s about an acapella singing group and their journey in an acapella competition. Personally, I think it’s one of the best movies ever. There’s so much good music and it’s hilarious.

Rated: PG-13

 

7. The Sound of Music

I’m sure that nearly every person ever has seen this movie, but if you haven’t, please go watch it. It’s lovely musical about a woman going to be a governess for a quite rich family and it’s just so good. And Julie Andrews is in it, so it’s definitely worth seeing it for her.

Rated: G

 

6. Kill your Darlings

I’ve only seen this movie once, but dear god it was so good. It’s set in 1944 and it’s about the poet Allen Ginsburg (I’ve read some of his poetry, which is really good) and a murder that him and a few other poets are involved in. It’s a pretty intense movie but I liked it a lot.

Rated: R

 

5. Christopher Robin

This came out pretty recently and it’s an adorable movie about the characters of Winnie the Pooh, and the now grown up Christopher Robin. I cried so hard. I grew up watching Winnie the Pooh and this live action movie exceeded all my expectations.

Rated: PG

 

4. The Notebook

I hate to admit that this movie is on my top ten list, but it’s my guilty pleasure.  It’s a cliché love story between a poor boy and a rich girl (I can’t really go into much without spoiling anything) and I remember sobbing by the end. It’s a lovely movie, featuring Ryan Gosling and Rachel McAdams might I add.

Rated PG-13

3. The Imitation Game

I haven’t seen this movie in a good few years, but it’s actually spectacular. It’s about an english mathematician in WW2 trying to crack the German Enigma code. Now, this movie is definitely not light hearted, but it’s very good. The acting as well, is just spot on.

Rated: PG-13

 

2. Call Me By Your Name

Okay, so I read the book that this movie is based on (it’s such lovely writing I definitely suggest it) last year, and then this summer I watched the movie. And it was so beautiful. For one, the actors are fantastic and then the actual camera work was amazing as well. I loved it. The story is about a boy in Italy falling for a man staying with him and his family. I cannot stress enough how beautiful this movie is.

Rated: R

 

Before I do my #1 movie, I’d like to mention a few runners up. They’re all wonderful movies, just not my top ones.

  • The Miseducation of Cameron Post
  • The Breakfast Club
  • A Single Man
  • Ocean’s 11
  • Heathers
  • The Princess Bride
  • Deadpool
  • and Holding the Man

 

Last but not least,

1. La La Land

I know for some this was probably anticlimactic, but this movie is honestly a work of art. I’m probably exaggerating just a little but I’ve seen this movie four times and every time I cry so hard. It’s about a young woman trying to make it as an actress in Hollywood, all whilst falling in love with a jazz obsessed pianist. I don’t know how to put into words just how much I love this movie. It’s also a musical, which really made it for me. I just love it so much, it’s gorgeous and whimsical and definitely deserves to be top of my list.

 

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Some restaurants you should try!

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I love trying new restaurants and discovering new food. I do however also have some time-honored restaurants that I consistently come back to, and, they consistently serve up great food with great flavour!

Viet Hai

Viet Hai is a fantastic Vietnamese restaurant in southwest Calgary. I have been going to this restaurant for a few years now and I can say that it has some great food. I recommend the rare beef noodle Pho, as it is a great meal to warm up to on a cold winter’s day.

Image result for viet hai calgary

Earls

Earls is a very classic restaurant which serves a large variety of dishes. It offers numerous locations throughout Calgary so it is quite easy to access. I recommend the Penne Alfredo as it is one of my favourite dishes of all time!

 

Image result for earls calgary

I love pizza and it is one of my favourite foods- all the styles of pizza as well, ranging from Neopolitan to Greek to American Style. Here are a few of my favourite places to get pizza:

Famoso

Famoso is a very popular restaurant. Like Earls, Famoso offers a variety of locations around Calgary making it easily accessible. I recommend the classic margarita pizza, however, all the items on the menu are great and you cannot go wrong with any dish!

 

Image result for famoso calgary

 

Without Papers Pizzeria

Without Papers is another great pizzeria in Inglewood. It is easily identifiable by its trademark red door. Without Papers is a great spot to pick up inventive takes on Neopolitan Pizza in a laid back and warm environment!

Image result for without papers pizzeria

Bella Roma

This is probably one of my favourite places to get Greek style pizzas. The crust is fluffy, the pizza is topped with a plethora of ingredients and the sauce is amazing. I recommend the Hawaiian pizza, as it is one of the best pizzas I ever had. Bella Roma also delivers within a certain radius so if you want pizza but do not feel like leaving your house this should be your go-to spot.

Image result for bella roma pizza calgary

 

Image Source 1/2/3/4/5

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Top 6 Kinds Of People That Comment On YouTube

To be honest, all of these 6 kinds of people can be labelled as ‘Haters’, even though they aren’t totally mean. They just try really hard to be mean. Anyway, this post is about the top ten people I always see in the comment sections on YouTube. Let’s get right into the list:

  1.  The ‘Hater’: This group of people are in all YouTube comment sections. They’re everywhere! We just can’t escape them. I can click on a cooking video and I’ll see the following comments: “Do you see how her hands are!? They are so ugly, I just lost my appetite! #SorryNotSorry” Then when you reply to them with ” Says the person with a waffle popping out of a toaster as a profile picture.” They get butt-hurt and start swearing at you! But the thing is, they’re so coward that they put asterisk’s and hashtags. I just ignore these type of people, they’re just a complete waste of time.
  2. The “Trolls”: These are the people that do these: ” What did the librarian say to the boy? Read More” Then you click ‘read more’ thinking that it’s actually the ‘read more’ sign. The other one is: ” 1. There is a hig bole, 2. You that read wrong, 4. You read that wrong too, You didn’t realise that I skipped the no. 3, You went to check and now you are  laughing’ No, No I’m not laughing, I’m upset that I have been fooled by so many of these comments.
  3. The “Percentage”: If you don’t know what I mean, here is an example: ” 75% about the video. 20% random. 5% these things.” I don’t get upset by these people, I just find these oddly satisfying. Well of course, unless they don’t add up the percentages correctly. Then I’m just angry.
  4. The “Funny Lists”: These are the comments that make me laugh sometimes and like them. The comments that go like this: ” 1.  I hate lists. 2. I hate people who asks for likes. 3. Like if you agree.” These are unoriginal comments. But YouTube is full of unoriginal comments, so what can I say?
  5. The “Up-Suck”: This person is always sticking up for this creator. That’s not a bad thing, but when they are doing something wrong you just can’t say ” I LOVE YOU SO MUCH! I DON’T CARE WHAT YOU DO! YOU DO YOU! NO THAT’S NOT WRONG THESE PEOPLE ARE JUST HATERS! <3″ No…just stop.
  6. The “Supporter”: I am this person. I’m pretty sure many people are, when someone needs someone to be there for them. Many people will be. These aren’t the only supporters though, there is the aggressive supporter. You can say ” My favorite color is pink” and they would respond with ” You noob. We all know that mature people don’t HAVE a favorite color.” I’m just shocked when I see this type of people.

Destigmatizing Failure in Canadian Schools 

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A school is a place where kids make great memories but also learn many important lessons about life, many of which aren’t taught in classrooms but are learned through interactions with our teachers and our peers. One of the biggest lessons you will learn while being in school is that you will fail sometimes. Even then, the fear of failure still remains and for many kids at school, it can be a brutal experience. I myself remember failing a very important Social Studies Test in my IB class, the second time, and I quickly went into the washroom and started crying. I was there for an hour. I only went back to class when there were twenty minutes left for that class to end. But the feeling that I was never bound to succeed in Social Studies class was still there consuming my thoughts. It made me more anxious for upcoming tests than I already was. That is what failure does; it makes our goals seem less attainable.

We all want to be the best version of ourselves. We want to succeed. And sometimes, a lot of us do that to prove to people that we are capable of being smart, strong, talented. Sometimes for kids, it’s to do it out of parental/family pressures. We then push ourselves to be near-perfect in everything we do, telling ourselves that failure is not an option. But failure is right around the corner, and as it arrives, it can be ever so disheartening. This begs the question, how can we encourage today’s youth to get back up when they get knocked down?

A school in Northampton, Massachusetts, called Smith College has opened up a program as part of an initiative called “Failing Well.” In the program, students and staff share stories of their biggest academic failures, from failing their first college writing exam to having a poem rejected by 21 journals. The program also includes workshops on perfectionism, Imposter Syndrome, Overthinking and Self-promotion. According to an article from the Washington Post, Rachel Simmons, a leadership development specialist in Smith’s Wurtele Center for Work and Life, said that the program is designed to teach that “failure is not a bug of learning, it’s the feature.”

Upon entering the program, students are given a “Certificate of Failure” that certifies them to “screw up, bomb, or otherwise fail at one or more relationships, hookups, friendships, email or texts, papers, exams, class, extracurricular activities, or any other choices and decisions associated with college herein, wherefore, and forevermore… and still be a totally worthy, utterly excellent human being.”

Similar programs and projects have been opened up in Harvard, Stanford, and Penn-State University, all to achieve the same goal: to open up a conversation about personal academic and social failures during school in order to create resilience among students after experiencing a setback.

The same kind of approach should be taken in Canadian high schools, and colleges. It is a fact that the anxiety and depression levels in students today are higher than ever before, and bringing this approach into our education system will play a part in the solution of this problem, and letting Canadian youth know, that it is okay to fail, and that they’re never the only ones.

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TV Shows You Should Consider Watching!

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I know I shouldn’t encourage this, but if you’re amidst procrastination season and are searching for a new show to start watching, take a look at these gems! They’re fairly short shows (only 1-3 seasons, but some aren’t finished yet) so you’ll still have some time left over to do your work after you’ve binge-watched.

The Man in the High Castle

3 seasons so far
Found on: Amazon Prime
Rate: PG-13
Image result for the man in the high castle
Very interesting (and kind of freaky) show set in an alternate universe in the 1960s where the allies didn’t win World War 2. It presents a chilling and somewhat realistic world that could’ve been our present if history didn’t go as it was written. In this new extremely conformative, dystopian-like society, Nazi Germany and the Empire of Japan each control half of the United States with a “neutral zone” in between. The main character, Juliana Crain, lives on the Japanese controlled west coast in San Francisco, keeping her head down and being as low key as everybody is meant to be in this post-war era. Things seem to continue this way until Juliana begins to discover these strange films, depicting an alternate history where the allies did, in fact, win WW2. Curious, Juliana starts on a journey to find the man behind these seemingly realistic films–the man in the high castle. From there on, she becomes tangled more and more into this complex web of dark secrets, mysteries, and betrayal.
Image result for the man in the high castle map
This show really gets you hooked since the beginning. It always leaves you wanting to know more since this is practically a completely different reality. Fair warning, it does get a little confusing at times with the films, you’re not too sure what’s real or what’s not. Also, for some watchers, it is slightly controversial because of the idea it’s based on–the axis winning–so if that is in any way uncomfortable or displeasing to you, by all means, don’t watch it, but if the story sparks some interest, please try a couple of episodes and see how it goes.

Don’t Trust the B—- in Apartment 23

2 seasons, finished
Found on: Netflix
Rate: PG-13
dont-trust-the-b-in-apartment-23
A small town girl named June moves to New York City with many dreams and aspirations for herself only to have them break and has to live with a con artist, Chloe, as a result. Despite the rather sad sounding plot, this short sitcom is actually pretty funny. Chloe and June have polar opposite personalities, which makes their dynamic hilarious. June is quiet, respectable and kind, while Chloe is wild, cunning and, well, a b—-. Every episode is basically them and James Van Der Beek (who plays himself) in different situations–like all sitcoms are.
Image result for don't trust the b in apartment 23
I really enjoyed this show and was bummed it was cancelled after two seasons. I thought the story and humour were great as well as the characters. If you’re into more lighthearted/funny stuff, this show would be a better choice for you compared to other selections on this list.

Babylon Berlin

1 season so far
Found on: Netflix
Rate: R
Image result for babylon berlin
Although it’s in German, this historical drama is very intense and attention-grabbing, based in Berlin during the interwar period. Germany, between WW1 and WW2, was a conflicted country. Other than the disastrous aftermath of the Great War for Germany (the immense casualties of soldiers, the debt, the humiliation, etc.), it was also a time of lots of political and social change/protest. The show focuses on Gereon Rath, a young police commissioner and war veteran (played by the one and only Volker Bruch–we love him) who is recently transferred to Berlin. Amidst the cases he is trying to solve, there is a darker conspiracy that lingers in Berlin that he’s swept into. Soviets, trains of gold, German generals, moles, gangs and murder are just the beginning. You don’t need any knowledge of history to watch this show, just a love for good cinematography!
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I got this show recommended to me by a friend, although I’d seen it a couple times on Netflix before. I think this is the type of show you wouldn’t initially want to watch by yourself but rather have to be recommended to watch, which is exactly what I’m doing. Trust me when I say that it is worth a watch. Not a single second of it is boring, plus it always leaves you a little puzzled, wondering how everything connects together. And, really, the acting is very well done.

Super Fun Night

1 season, finished
Rate: PG
Image result for super fun night
Written and starred in by Rebel Wilson, this short sitcom is based around three best friends in New York, Kimmie, Helen-Alice, and Marika. They’re the type of people who you’d regularly find having a night in instead of going out, but when Kimmie gets a promotion at her job, she is swept into a new lifestyle that expands her comfort zone. Instead of piano bars, Kimmie and her friends are introduced to the iconic NY nightlife. And having influence from her love-hate relationship with her confident/cocky co-worker, Kendall, and her workplace crush, Richard, Kimmie has to find a way to incorporate her past life and new life together. And knowing Rebel Wilson, you already know this show is filled with humour and creativity.
Image result for super fun night
It’s super hilarious and genuine, I think it’s a good laugh. In my opinion, this story was fantastic and definitely deserved many more seasons! Super Fun Night is truly a feel-good type show, exactly what you need during times of stress!

Chilling Adventures of Sabrina

1 season so far
Found on: Netflix
Rate: PG
Image result for chilling adventures of sabrina netflix
This is actually a pretty good show, although it does suit more of a Halloween atmosphere, you can watch it anytime! The Chilling Adventures of Sabrina follows the story of a half-witch half-mortal 16-year-old girl named Sabrina Spellman, who is faced with a big question: join the witch-world like her family or stay in the mortal world with her friends. She is met with numerous obstacles on her way ranging from bullies to principals to actual Satan. Always the justice-seeking, down-to-earth person she is, Sabrina is an easy character to like, making this show worth a watch.
Image result for chilling adventures of sabrina netflix
This show will grab your attention and hold it for 10 episodes straight. It’s funny and romantic and scary and suspenseful! The development of each character will literally make you overly attached to all of them, but mark my words, Ambrose and Aunt Hilda are the best characters.
Ambrose ;)
Aunt Hilda!! :)

I hope you take a look at these options and watch a couple of these great underrated shows!

Ten Atwood Themes

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Margaret Atwood

November is almost over, and in honour of Canadian writer and inventor Margaret Atwood, who was born on November 18, 1939, I have compiled a list of Atwood’s best poems with a blurb on my interpretation of the meaning she was trying to convey.


“Eventual Proteus”

Relationships are short-lived because the problem that arrives when people cease to change because all the other person’s layers are revealed, there’s nothing left to attract you anymore. Once you see something you cannot ‘unsee’, and the more you see it, the less interesting it is.

“Cyclops”

Humans have cut themselves off from the natural world because of fear, and have thus become both disconnected from it and utterly dangerous to everything in it.

“Rat Song”

We, as humans, tend to think of ourselves as superior because we are not bestial, but in reality, we exhibit parasitic qualities which we hide and attempt to stifle. Human nature is unlike what we perceive it as, which results in barbarism and hypocrisy. There is a vast difference between appearance and reality, and what we perceive ourselves to be versus what the world sees us as.

“Spelling”

Women must battle the conflict between external pressure and internal passion by learning to give birth to their own ideas and empower their voice.

“Postcards”

There is a discrepancy between objective and subjective states state of the world because of the emotional state of the viewer.

“A Sad Child”

You think you are the only one who experiences sadness, but it is a necessary part of everyone’s life at one point or another. You have to accept and work towards overcoming this sadness or you will face the detrimental effects.

“Cressida to Troilus: A Gift”

Men and women’s relationships in consuming carnal desires create gluttony and disconnection and resentment towards oneself.

“A Fire Place”

Human tendency to assign emotional values to things that inherently have no emotional value.

“Up”

Nothing is stopping you from acting but yourself, so forgive yourself and let go in order to move on. Work towards change before it is too late.

“White Cotton T-Shirt”

Individuals experience moral confusion when ignorance is replaced with knowledge. Individuals will try to remain ignorant in an attempt to stay innocent and hold on to a past life, but innocence can never be truly maintained.


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Blood Donation

Did you know that 52% of Canadians have needed or know someone who has needed blood? Did you know that 50 blood donors are needed to save one person who has been in a car accident? Did you know that every minute, someone in Canada needs blood?

There is an ongoing need for blood. Blood and blood products are used in surgeries, in cancer treatments, and in managing diseases. There are four components that make up whole blood: red and white blood cells, plasma, and platelets. Red blood cells carry oxygen throughout the body and remove carbon dioxide from the lungs. White blood cells defend against infections. After blood donation, white blood cells are removed from the blood because they carry viruses and bacteria. Plasma carries nutrients throughout the body and brings waste out. It makes up about 55% of blood. Platelets create clots to control bleeding.

There are eight different blood types that determine what blood can be donated to whom. These eight blood types are categorized by ABO blood types (A, B, O, and AB) and Rh types (positive and negative). People can receive blood from donors with the same ABO and Rh type as them. Recipients with a positive Rh can receive blood from either positive or negative Rh donors. Recipients with a negative Rh can only receive blood from donors with a negative Rh. People with AB blood can receive from any ABO type, while people with O blood can donate to any ABO type. This makes O negative blood the universal donor, as they can donate to recipients of their own blood type and of all the other ones. O- blood is used in emergencies when medical professionals do not have the time to test a person’s blood type. AB positive blood is the universal recipient. AB+ can receive blood from a donor of any blood type. In Canada, the most common blood type is O+ followed by A+, while the least common is AB-.

To donate blood, you need to be at least 17 years old and in good general health. Between the ages of 17 and 23 years old, you also need to meet certain height and weight requirements. There are also other factors that may affect your eligibility to donate blood, detailed on the Canadian Blood Services website. A standard blood donation is about 450 mL. The day of the blood donation appointment, the donor needs to complete a confidential questionnaire to determine their eligibility. Every donor is also tested for their hemoglobin level to make sure that the donor does not become ill and for the quality of the red blood cells, along with their temperature and blood pressure. It takes about 10 to 15 minutes for the actual blood collection, and the needles used are disposable and sterile. After the donation is finished, donors can rest for a few minutes, then go get a complimentary drink and a snack. The whole process takes just over an hour, but it can save the life of someone in need.

 

Image source: 1/2

Mexico’s Greatest Artist: The Rich Story of Frida Kahlo

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Frida Kahlo is recognized as Mexico’s, if not the world’s, greatest painter. She is a Marxist, reconstructionist, disabled, bisexual painter and activist. Kahlo completely revolutionized the way we view art, gender, and society. Her art, particularly her self-portraits share a personal story of pain and suffering, but also a profound resilience. Kahlo explained,

I paint myself because I am often alone and I am the subject I know best.

A perfect representation of her pain and resilience is the 1944 painting “The Broken Column.” The painting depicts the struggle Kahlo faced when dealing with spinal surgery needed to solve on-going pain from a serious traffic accident when she was eighteen years old. Although the painting depicts the physical pain that Kahlo faced, the fact that Kahlo is looking straight forward conveys a message of spiritual triumph and calls on the audience and herself to face her situation, a common theme in Kahlo’s work.

The Broken Column, 1944 by Frida Kahlo
The Broken Column, 1944 by Frida Kahlo

Frida Kahlo was born on July 6, 1907 in Coyocoan, Mexico City, Mexico.  She grew up in her family home, which was later referred to as Casa Azul of the Blue House. Although being born on July 6, 1907, Kahlo insisted on listing July 7, 1910 as her birth date. That date is the start of the Mexico revolution, and Kahlo intended for her life to parallel the birth of modern Mexico. Kahlo was in poor health during her childhood. At age 6, she contracted polio and was bedridden for nine months. Her disease caused her right leg to grow smaller than her left leg. She wore long skirts to cover this the rest of her life. As she limped through her recovery, her dad, a German descendant and photographer, encouraged her to play sports. She played soccer, swam, and did wrestling, which was unusual for a girl at the time.

Kahlo attended the National Preparatory School in Mexico; here, she became popular for her outspokenness, and she met the famous Mexican muralist, Diego Rivera for the first time. Kahlo knew she would marry him one day. In 1922, Kahlo joined a group of students sharing similar ideological perspectives. She fell in love with the leader, Alejandro Gomez Arias. Unfortunately, in September, she was travelling with Gomez Arias and got in a tragic accident. The bus they were on collided with a streetcar, a steel handrail impaling Kahlo in the hip. Her spine and pelvis are fractured and this accident left her in a great deal of pain, both physically and physiologically. She was injured so badly that she stayed at the Red Cross Hospital in Mexico City for several weeks. She returned home for further recovery, wearing a full body cast for 3 months.

To alleviate the pain during her recovery, Kahlo began to paint. Her parents supported her painting, building a special easel so she could paint in bed and buying paint and a box of brushes. During her recovery, she painted her first self-portrait, “Self Portrait in a Velvet Dress.”

Self Portrait in a Velvet Dress, 1926 by Frida Kahlo
Self Portrait in a Velvet Dress, 1926 by Frida Kahlo

This portrait was sent Gomez Arias after their relationship turned sour when Alejandro began to believe that Kahlo was too liberal. It worked, and they got back together, until he left for Europe in 1927 because his parents didn’t want him to be together with Kahlo.


In 1928, Kahlo reunited with Diego Rivera. Her art was further encouraged by Rivera. A year later, despite her mother’s objections, they got married.

Frida and Diego Rivera, 1931 by Frida Kahlo
Frida and Diego Rivera, 1931 by Frida Kahlo

The couple moved a lot in the first few years of marriage based on Rivera’s work. In 1930, they lived in San Francisco, California. Then they moved to New York City for Rivera’s artwork show at Museum of Modern Art. They later moved to Detroit while Diego Rivera worked for Detroit Institute of Arts. In 1933, Kahlo was living with Rivera in New York. Rivera was commissioned by Nelson Rockefeller to create a mural named as Man at the Crossroads at Rockefeller Center. Rivera attempted to include a portrait of Vladimir Lenin, a communist leader in the mural. Rockefeller stopped the work and painted over it. The couple was forced to move back to Mexico, where they lived in San Angel, Mexico.

Kahlo and Rivera’s marriage was extremely unusual. They had been living separate for many years. Both Diego and Kahlo had many affairs. Diego even cheated with Kahlo’s sister Crisitina. In Kahlo’s sadness, she cut off her long hair to express her betrayal and independence. Shortly after their divorce, Kahlo painted, “Self Portrait with Cropped Hair.”

Self portrait with cropped hair - by Frida Kahlo
Self Portrait with Cropped Hair, 1940 by Frida Kahlo

This painting expressed her desire to be independent, as she rid the feminine qualities that Rivera held dear. She wore a black suit and only kept earrings as a symbol of her femininity. The lyrics state,

See, if I loved you, it was for your hair, now you’re bald, I don’t love you any more.

Kahlo and Rivera separated many times, but they always got back together, even with the affairs by Rivera, and Kahlo’s affairs in retaliation. Their relationship was also stressed by the fact that Kahlo was unable to bear children due to her bus accident and resulting injuries. In 1932, Kahlo painted, “Henry Ford Hospital.”

Henry Ford Hospital (The Flying Bed), 1932 by Frida Kahlo
Henry Ford Hospital (The Flying Bed), 1932 by Frida Kahlo

On July 4, 1932, Kahlo had a miscarriage in Detroit. Kahlo was heartbroken when she experienced her second miscarriage in 1934. The painting shows her helpless body bleeding on a huge bed. Surrounding her is a snail, a symbol of the slowness of the abortion, a male fetus, a pink cast of the pelvic zone, alluding to the fractures in Kahlo’s spine. As well, there is a machine, an orchid given to her by Rivera, and a pelvic bone.

I aborted in the blinking of an eye,

Kahlo wrote Dr. Leo Eloesser.

in 1934, Kahlo experienced a second miscarriage. She didn’t paint in 1934, only to return in 1935 with an expression of her sadness with her relationship with Rivera. She painted “A Few Small Nips.”

A Few Small Nips, 1935 by Frida Kahlo
A Few Small Nips, 1935 by Frida Kahlo

The scene is based on a daily paper report that recounted a murder of a women by her boyfriend. He stabbed her again and again, but exclaimed,

But I just give her a couple of little nips!

Her sadness was too extraordinary to be painted, so Kahlo used another story to express her pain. In the painting a bloodied lady lies on a bed underneath her killer. Like Kahlo’s body in “Henry Ford Hospital,” her wretchedness is increased by the way her upper and lower body turn in inverse directions. Kahlo later explains that in this moment, she was on the verge of being

killed by life.


Andre Breton is known as one of the head figures of the Surrealism movement, and in 1938, Kahlo and him became friends. Kahlo explained that she never considered herself a surrealist

until André Breton came to Mexico and told me I was one.

Kahlo also wrote,

Really I do not know whether my paintings are surrealist or not, but I do know that they are the frankest expression of myself. 

Since my subjects have always been my sensations, my states of mind and the profound reactions that life has been producing in me, I have frequently objectified all this in figures of myself, which were the most sincere and real thing that I could do in order to express what I felt inside and outside of myself.  

Within the same year, Kahlo had an exhibition at the New York City gallery. She sold some painting and got two commissions; one of which was Clare Boothe Luce who requested a painting of her friend Dorothy Hale who committed suicide. Kahlo depicted her tragic leap in “The Suicide of Dorothy Hale.”

The Suicide of Dorothy Hale, 1938 - by Frida Kahlo
The Suicide of Dorothy Hale, 1938 by Frida Kahlo

On October 21, 1938, Hale jumped off from the top window of her luxury apartment suite in New York in her favourite black dress with a corsage of yellow roses. Clare Boothe Luce, the publisher of the fashion magazine “Vanity Fair”, commissioned Kahlo to paint a “recuerdo” portrait. When the painting arrived in August 1939, Clare seriously thought of destroying it. This painting is one of Frida’s most shocking and controversial painting, which depicted the details of every step of Hale’s suicide. Frida painted it in the style of an “ex-voto (retablo)”. At the bottom, blood red lettering details the tragic event:

In New York City on the 21st of October 1938, at 6:00 in the morning, Dorothy Hale committed suicide by throwing herself from a very high window in the Hampshire House. In her memory […], this retablo was executed by Frida Kahlo.

At Clare’s request, sculptor Isamu Noguchi painted out

painted at the request of Clare Boothe Luce, for the mother of Dorothy.

She also had an angel that once appeared at the top was removed. At the time of this painting, Frida was separating from Diego and having serious thoughts of suicide. This dark painting may be an expression of her compassion for women driven to despair, particularly by mean as Hale committed suicide shortly after the death of her husband.

In 1939, Kahlo was invited to Paris by Andre Breton, where she befriended artists such as Marc Chagall, Piet Mondrian, and Pablo Picasso. That year, Kahlo and Rivera got divorced, and she painted one of her most famous paintings, “The Two Fridas.”

The Two Fridas, 1939 by Frida Kahlo
The Two Fridas, 1939 by Frida Kahlo

This portrait shows Kahlo’s two polar personalities. The traditional Kahlo in Tehuana costume, with a broken heart, sitting next to an independent, modern dressed Kahlo. The traditional Tehuana costume was something Rivera admired, a sit displayed Kahlo’s femininity. Later, she admitted the painting expressed her desperation and loneliness with the separation from Diego. The stormy sky filled may be a physical expression of Frida’s inner turmoil. In 1947, this painting was acquired by the Instituto Nacional de Bellas Artes in Mexico City. The purchase price was 4,000 Pesos (about $1,000) and an additional 36 Pesos for the frame. That was the highest price that Frida was ever paid for a painting during her lifetime.


Soon, Kahlo and Diego Rivera remarried in 1940. The second marriage was the same as the first: living separately and having affairs. In 1941, the Mexico government commissioned her to paint five portraits of important Mexican women, but she was unable to finish the project, as she lost her father that year and suffered from chronic pain. Kahlo continued to grow in popularity however.

In 1944, Kahlo painted, “The Broken Column,” one of her most famous paintings. A naked Kahlo is split in this painting, with a literal shattered column replacing her spine. With tears on her face, nails are placed throughout her body, carefully avoiding the surgical brace. Kahlo expressed her physical challenges through her art. During this time, she sought a lot of medical treatment for her chronic pain, but nothing really worked. After a few surgeries, Kahlo wore special corsets to protect her spine.

Kahlo’s condition worsened in 1950, and she was diagnosed with gangrene in her right foot. She was bedridden for nine months, receiving several surgeries. Despite her pain, she continued to paint, and in 1953, she had a solo exhibition in Mexico. Arriving by ambulance, Kahlo with limited mobility welcomed the attendees and celebrated at the opening ceremony. A few months later, part of her right leg was amputated to stop the gangrene. During her pain, Kahlo was deeply depressed. Despite being in and out of the hospital, Kahlo was still politically active, as she has been all her life. She appeared at the U.S. backed overthrow of President Jacobo Arbenz of Guatemala on July 2.  This was her final pubic appearance.

Roughly one week after her 47th birthday, Frida Kahlo died in her beloved Blue House. She was reported to die of a pulmonary embolism, but there is speculation she died of suicide.

Kahlo’s fame continued to grow after her death. Her Blue House was opened as a museum in 1958. In the 1970s, her life was renewed as the feminist movement gained popularity. Kahlo served as an image of iconic female creativity and expression. In 1983, “A Biography of Frida Kahlo,” was published by Hayden Herrera, drawing more attention from the public. In 2002,  the film “Frida” was released, staring Alma Hayek as Frida Kahlo and Alfred Molina as Diego Rivera. It was nominated for six Academy Awards, winning Best Makeup and Original Score.


Frida Kahlo’s Work-

The Wounded Deer, 1946 by Frida Kahlo
The Wounded Deer, 1946 by Frida Kahlo

 

Self-Portrait with Thorn Necklace and Hummingbird, 1940, By Frida Kahlo
Self-Portrait with Thorn Necklace and Hummingbird, 1940 by Frida Kahlo

 

Without Hope, 1945 by Frida Kahlo
Without Hope, 1945 by Frida Kahlo

 

My Birth, 1932 by Frida Kahlo
My Birth, 1932 by Frida Kahlo

 

What I Saw in the Water, 1938 by Frida Kahlo
What I Saw in the Water, 1938 by Frida Kahlo

 

The Love Embrace of the Universe, the Earth(Mexico), Myself, Diego and Senor Xolotl, 1949 by Frida Kahlo
The Love Embrace of the Universe, the Earth (Mexico), Myself, Diego and Senor Xolotl, 1949 by Frida Kahlo

 

My Grandparents My Parents and Me, 1936 by Frida Kahlo
My Grandparents My Parents and Me, 1936 by Frida Kahlo

 

Girl with Death Mask, 1938 - by Frida Kahlo
Girl with Death Mask, 1938 by Frida Kahlo

 

Four Inhabitants of Mexico, 1938 by Frida Kahlo
Four Inhabitants of Mexico, 1938 by Frida Kahlo

 

Self-Portrait with the Portrait of Doctor Farill, 1951 - by Frida Kahlo
Self-Portrait with the Portrait of Doctor Farill, 1951 by Frida Kahlo

 

Frida Kahlo, "Frida and the Miscarriage" ("El Aborto") (1932), lithograph (© ARS, NY; Museo Dolores Olmedo Patiño; photo by Schalkwijk/Art Resource, NY)
Frida and the Miscarriage (El Aborto), 1932 by Frida Kahlo

 

Marxism will give health to the sick - by Frida Kahlo
Marxism Will Give Health to the Sick, 1954 by Frida Kahlo

 

Self Portrait, Dedicated to Dr Eloesser, 1940 by Frida Kahlo
Self Portrait, Dedicated to Dr Eloesser, 1940 by Frida Kahlo

 

Self Portrait Along the Boarder Line Between Mexico and the United States, 1932 by Frida Kahlo
Self Portrait Along the Boarder Line Between Mexico and the United States, 1932 by Frida Kahlo

 

My Nurse and I, 1937 by Frida Kahlo
My Nurse and I, 1937 by Frida Kahlo

Sources-

Frida Kahlo

Brain Pickings

Live About

Museo Dolores Olmedo (Google Arts and Culture)

Images-

Featured Image (Roots)

The Broken Column

Self Portrait in a Velvet Dress

Frida and Diego Rivera

Self Portrait with Cropped Hair

Henry Ford Hospital

A Few Small Nips

The Suicide of Dorothy Hale

The Two Fridas

Kahlo’s Work: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15


A Note from the Author:

In this extremely short biography, I decided to only use Kahlo’s own paintings as images. One thing I deeply appreciate about Kahlo’s paintings are the intimacy they express. Through her art, she shared her struggles and her profound resilience, and I believe no one can tell her story better than she can. What I truly appreciate about Frida Kahlo however, is her political activism and what her art represents for marginalized communities. Rivera and Kahlo’s association with Marxism was often problematic for them, particularly when they lived in the United States. Yet, Kahlo’s experience as a Mexican immigrant shaped her ideology, which essentially, looked for absolute equality. Not only as a woman and a Mexican immigrant, but also as a disabled bisexual, Kahlo’s success and her story serves as hope for marginalized representation. Her artwork and its success brings the struggles of immigration, love, and being disabled to the forefront of society. I think the success of her art is rooted in the fact that she is able to represent the struggles of so many diverse individuals. The fact that she was able to reach such popularity is extremely important for these disenfranchised individuals who’s experiences were able to be analyzed and talked about by everyone. Outside of her classical skill for painting, what I find most interesting about Kahlo is her personality and how it shines through her artwork. Frida Kahlo is definitely my favourite artist because not only are her painting beautiful and unique, but she stands for acceptance, absolute equality, and representation of everyone, which is why she has cemented herself has a feminist icon.

A Simple and Delicious Salad Dressing

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A lot of people who want to eat healthy start with salads. Salads are healthy, however, most commercial dressings are high in calories and fat.

A single serving of salad dressing is only two tablespoons and has anywhere from 100 to 200 calories, and most people put much more than that. Adding too much dressing can ruin your healthy salad. You can simply use a little bit of olive oil and add some salt and pepper, but I’m here to show you a more fun, delicious, and most importantly; healthy dressing. This recipe is light, a little sour, and super healthy. Here’s how you make it:

 

Ingredients:

1 Tablespoon of lemon juice

2 Teaspoons of honey

1 ½ Teaspoons of whole grain mustard

1 Teaspoon of salt

1 Teaspoon of pepper

3 Tablespoons of olive oil

 

Procedure:

Simply mix all the ingredients in a bowl with a spoon and enjoy! If you have a jar, you can put all the ingredients in there and shake the jar. Be sure to dress your salad right before eating or else your salad could get soggy.

The final product should look a little something like this!

Top 7 Best Marvel Cameos By Stan Lee (1989-2018)

Stan Lee is a hero, a legend, a symbol. When we think of Stan Lee, we think of an inspiration, at the age of retirement, still believed that he could reach his dream and so he did. He shows that it doesn’t matter how old you are, there is always a way to reach your goals. The death of Stan Lee is neither a sad moment in history nor a happy one, Stan Lee died at the age of 95. But what is encouraging about the life of Stan Lee is how he overcome his challenges. Every character Stan Lee creates has vulnerability and humanity. This causes millions of people to relate with each comic book he writes, from the first, “Captain America Foils the Traitor’s Revenge” to the last “Amazing Fantastic Incredible: A Marvelous Memoir”. This idol appearing in most of the Marvel movies from 1989-2018, has allowed humor, inspirational, cameos in each film. So What Are The Top 7 Cameos By Stan the Man Lee?

7. The Fantastic Four (2005)

The Fantastic Four one of the greatest creation of Marvel. Stan Lee appearing in a little part of this movie allows a little Easter egg showing that Stan Lee was the creator of this iconic superhero group. Additionally, this cameo in the movie, adds a bit of humor from the appearance of the co-creator of Marvel Comics.

6. Captain America – The First Avenger (2011)

This was a funny part in the movie because of his line “I thought he’d be taller”, though that man was not close to Captain America. This added a little humorous effect into a segment in the story, making the story ten times funnier.

5. X-Men – Apocalypse (2016)

This part in the story had a different effect from the nonprofessional acting of Stan Lee. As well as the appearance of his real wife, Joan Lee starring with him in the cameo.

4. Captain America – Civil War (2016)

This cameo from Stan Lee allows a little bit of humor at the end of the movie. This aspect of the story brightens the dark and gloomy ending from having a hilarious ending. The mispronouncing of Tony Stark makes the ending more friendly to viewers and a nice touch to the movie.

3. Avengers -Age of Ultron (2015)

This segment in the story makes Stan Lee part of the story, he may not play an important role but this cameo is different from the rest because he interacts with the main characters, Thor and Captain America. This is an important element in the story as it creates the humor that forms the story.

2. Agents of S.H.I.E.L.D (2013)

This cameo is long but interesting, having a serious part in the story to turn into a funny part. Additionally, the show gets humor from Stan Lee’s advice on life.

1. The Defenders (2017)

This cameo shows the inspirational man that Stan Lee is, this script was written mainly by Stan Lee. Having the intro from the co-creator of Marvel allows the viewers to be hooked to this mini-series on Netflix. Usually, Stan Lee is humorous in movies but this time he changed it up, this adds a unique touch to this one show.  Having Stan Lee looking out the window makes the scene more natural when other times he comes out of nowhere. This is the number one cameo of Stan Lee because it shows a new side of Stan Lee to the viewers.

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Where did Black Friday get its name from?

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The year’s busiest shopping day has just come to an end, and it seems as if this weekend was packed with great deals, busy malls and excited customers looking to grab some great deals ahead of the holiday season. It seems as Black Friday has become a synonymous term with North American Shopping culture. However, Black Friday wasn’t always a term in the lingo arsenal of excited customers looking to pick up some deals following American Thanksgiving. Here is how Black Friday got its name… 

Image result for black friday 1990s

So in order to understand the reason behind Black Friday’s elusive name you need to understand the economics behind it. From an economics perspective being in “the black” means a business is turning a profit whereas being in “the red” means a business is losing profit or is accumulating debt. Inc. noted that in 2017 over “164 million Americans” planned to shop during Black Friday and that it was one of “the busiest shopping days of the year.” This means that Black Friday is an incredibly lucrative shopping period, thus helping companies turn their reports from red to black, hence the name Black Friday. So next year when you head out for the busiest shopping day of the year take a second to recognize where the name associated with all that craze originated from.

https://www.facebook.com/NowThisNews/videos/588188718267955/

 

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