Anxiety. We’ve certainly heard about it, but do we really know what it is? Anxiety is an umbrella term for several disorders that cause a person nervousness, fear, worry, and a feeling of impending doom. Anxiety disorders affect the person in how they act, feel, and can often appear with physical symptoms. Anxiety is normal…
Tests are challenging. They are stressful, and as we move up in grades, much harder and much riskier. Only a certain amount of time is given for tests, so it’s best to use the time efficiently. From my 12 or so years of taking tests, I’ve only recently begun developing tips for myself on how to…
School’s back in session, and over the course of the year, it’s inevitable that you’ll encounter some times when you feel overwhelmed with the unending procession of deadlines and due dates. Eventually, there will come a point when stress is going to be detrimental to your productivity rather than beneficial. Here are a few tips to…
Everyone feels down in the dumps once in a while. It’s normal, but that does not mean it doesn’t take determination or will power to keep moving forward. September, for most, marks the beginning of deadlines, oral presentations, heavy tests, and hours of studying. During these heavy loaded times, remember to always take time aside for…
Ever since I entered high school, I’ve been constantly questioning my education: Why do we go to school? How effective is it? Are students missing the point? If so, why? Up to then, I simply accepted that I was forced to go to school because of the government. I was urged to work hard in order to…
The birds chirping, the sun shining, the wind whispering, and the grass swaying. What could this be but a gorgeous summer morning! I don’t know about you, but early morning walks are just about the best things ever, second only to Netflix, maybe. It’s a great way to release all that stress from homework, exams, projects…
Racism, ageism, sexism are among the common forms of discrimination polluting our present society. Are today’s children being bullied due to their level of “intelligence”? Beyond the problems of skin colour, age or sex, my demographic seems to also be subjected to “IBism,” what I refer to as the prejudice against students not in the…
Exam season, the most traitorous season of all for some. Ahead of Calgary winters, exam season is a dreaded time in which students diligently put to work their accumulated knowledge in a final leg to “prove” to teachers, parents and themselves that they have actually learned something in the past few months. But as the…
Christmas is over, and it is time for some serious studying (I can feel your pain there!) For people writing diploma exams, this is make or break point. So here are some useful study tips I found while I was planning to study. Step away from highlighters To those of you who like to paint…
Got stressed out coz you worked day or just got too tired and want a break ? Here are two foods that could help you with it! 1. Bananas We all know mum always tells us to eat fruit – “EAT FRUIT!!!!! IT’S GOOD FOR YOU” (That’s mum) 🙂 So, why bananas? Sweet bananas can release stress in stomach, and because…
The whispers. The rumouring stories. The undeniable facts. The news titles: another takes his life. It’s all a shock at first; the occurrence of death is not an experience we encounter every day. Nor is it something we want to face. A few weeks later? How do you feel about that person who’s suddenly missing from the…
Raise your hand if you’ve ever seen someone eat something off the floor because of the five-second rule. I am. But according to this post by the New York Times, the five-second rule is actually a myth. When you drop food on the floor, and it touches germs, the germs stick to the food immediately.…
I know this issue has been brought to attention many times already, but I must admit that I never thought it would happen to anyone around me. I was shocked at how well the victims of self-harm could hide their scars when I first saw the cuts on the wrist of one of my close…
Final exams are finally hitting high school students and I don’t even have to design my own science lab to know that the rate of procrastination with the added stress is definitely increasing as well. Studying may seem like rocket science at times and I feel like “procrastination” is actually the perfect solution towards helping my…
The demanding schedule and stressful workload that comes hand in hand with school is officially upon us. Getting home and feeling too tired to move – been there, done that. While it’s definitely a wonderful feeling to satisfy your needs and sleep, many of us just can’t afford to lose so much time. There are…