Can you believe it’s already almost March? From starting the second semester to major changes in our social environment, it seems like the last two months have just flown by. It is not surprising that many people are dealing with an abundance of emotions such as stress, anxiety, and burnout. However, it is important to…
As Covid increased mental health problems. I, like many others, deal with everyday troubles, as well as long term troubles, of society. Troubles such as a conflict with a friend/classmate, or less complex troubles such as picking what to wear that day. So here are a couple of ways I learned to minimized the stress.…
Hello everyone! I am currently in the midst of my post-secondary applications, so here are some of the tips that I have used that have helped make the last few weeks bearable. Hope this helps any current or future grade 12 students. Start Early Start early in all areas possible. Here are a few examples…
In the spirit of Mental Health Awareness Month, I have compiled some of my favourite mental health advice that I have learned over the years. Maintain Good Physical Health In my experience, making a conscious effort to maintain your physical health can help with your mental health because it may make you feel more energized,…
It’s the dreaded time of the year: Exam time. Everyone is frantically studying and staying up late to try and succeed. Here are some tips to nail your exams and. 1. Learn as much as you possibly can about the exam beforehand. By asking your teacher about the format of the test and roughly how…
How to turn the most stressful time of the year, into the most productive one!
As told by a pessimist and an optimist.
Hello again people who like to read about my student breakdowns! I hope January has been treating you guys well. Me, on the other hand, I’ve been (you’ve guessed it) quite stressed. I don’t know about anyone else, but for me, IT’S EXAM SEASON RIGHT NOW AND I AM ON THE VERGE OF A MELTDOWN.…
Those closest to me are well aware of the fact that I love Autumn. Several seconds spent surveying my bedroom will corroborate this fact, what with my orange blanket, jack-o-lantern themed figures and gourds that adorn nearly every surface in my room. That being said, I recognize that Autumn isn’t for everyone. For many, the…
With Grade 11 almost ending in a couple of months and Grade 12 beginning in early September, I was reminiscing about the many happy times that high school has brought, but all the stressful periods during my high school career. If you decided to open this blog post looking for an answer on whether you should…
As a kid, I remember spending countless hours on video games in my room as I wanted an outlet from school. Pokemon, Minecraft and League of Legends are some of the games that I have fond memories of playing with my friends. Although video games are known to isolate individuals from reality, I often felt a…
With diploma exams around a month away, myself and many others have just been hit with the realization, “Holy cow, I have to get studying!” As someone who hates studying with a burning passion (read: doesn’t know how to study without getting bored or distracted within minutes) and can’t find a way to take notes that…
Has anyone else noticed how although we are living in an ever-contemporary world, trends and relics of the past are thriving more than ever? Now I’m not only picturing vintage clothing, old films, and records, which are part of a collective cultural history, but I’m also thinking in a more narrow context- the habits of our past individual…
What is this about? Having a society based on pressure for high achievements in all walks of life, reverence for aesthetics, and strict maintenance of the Confucian hierarchy, the Republic of Korea understandably has an annually increasing rate of suicide. It has maintained its second place in the OECD Suicide Rates for a long time.…
Stress seems to be a common and a reoccurring theme throughout high school, be it a bio final or filling out university applications, it is always lurking over our shoulders. Although stress can be healthy, it has the ability to seriously take a toll on our physical and mental health if we do not deal…