While the news nowadays in the world consists of terrible things, such as the Paris attacks. However, to the students in Korea, there is nothing more stressful than college entrance exams. In the Republic of Korea, these standardized college exam (College Scholastic Aptitude Test) is taken extremely seriously. On the day of the English listening…
Happy October and almost Halloween everybody! It’s not even been 2 months in, and do I even need to ask if anyone else is feeling the stress of the new school year? I know that I myself am very much feeling it. Actually, not too long ago, I was feeling abnormally stressed out- I was having…
I first heard about local organization Little Hippies Kids Yoga while reading the “giving back” section in issue 2 of Dote Magazine and the idea behind it immediately caught my attention. Since its conception in 2013 by Jenna Galloway and Chloe Dusser, the local organization has become known for its charitable work in providing free yoga classes…
As the summer winds down and the most exciting parts of school (donning your best outfits, finally seeing all your friends again!) start to lure us in, one dark cloud hangs over it all—the stress and anxiety that seem to be an inevitable part of the high school experience. Gone are the luxurious days of sleeping in until noon,…
To end off the year, Bishop Carroll‘s Mental Wellness committee did a project on labels. We asked various people to finish the sentence “There’s more to me than…”. From some people we received one word answers, and from others we were able to film them telling us what’s truly on their mind. It’s amazing how insightful teenagers and…
Exams coming up + Overtime at work + Relationships not working out = STRESS Whenever stress builds up, extra weight just sits on our shoulders. We should be able to shrug that weight and stress away. So, today I will be writing about how humour has helped me to reduce my stress levels. Fingers crossed that…
Right now, you may feel like life is a bit of a mess. With exams and school finally coming to a close, you may feel burdened and stressed beyond relief–or maybe that’s just me. However, if there are any sympathizers out there, here are some videos to put a smile on your face and make…
As a general rule, you can probably find me listening to music about 70% of the time. Over the years, I have amassed a very large and diverse library of tunes and I’d like to share some of my favourites with you over the course of coming weeks. This week, my theme is pretty general:…
What’s the first thing that comes to your mind when you think of the Internet? Maybe it’s knowledge, technology or possibly… procrastination? Yeah, it happens to the best of us — scrolling through Twitter or checking out the latest in your subscription box on YouTube is just so much more appealing than your social homework.…
“Fitness, in my eyes, is a way of release; an outlet. There’s no better feeling than the sense of accomplishment after finishing up a workout routine. That moment when you’re catching your breath and you can feel your heart pounding inside of your chest, along with the fresh ache in your bones. It’s the sort…
(Original Image) On a scale of 1-4, how stressed would you say you are? 4 being always stressed, losing sleep, and feeling as though you don’t have time to do fun things in your life. I had a presentation about stress-management not too long ago where this same question was raised. A surprising number of…
The battle between the advocates for mental health awareness and the prevalent stigma surrounding the issue has become clearer than ever. I’d just like to take a moment and ask – why the stigma in the first place? While the habit to classify and categorize things is helpful in understanding them… taking the next step means acknowledging the…
Having an anxiety attack is bad enough. Feeling like you’re weak because of it or being told that you need to try better to “push through it” does not make the situation easier. At all. We all get anxious sometimes, and those of us who are teenagers seem to be extra skilled at having anxiety. Tests, relationships,…
With the holiday season coming up, there as been a lot of advertising. This really got me thinking about our society. What is the definition of too much commercialization? Stores such as Walmart and Superstore immediately put their Christmas decorations up the day after Halloween! What does this say about our community? The holiday season is…
I feel like once winter starts to come around, everyone starts to get a little stressed. In school, midterms are either completed or on their way, and then suddenly after Christmas break, finals roll around. Mixed with holiday get togethers and preparation, the next few months are some of the most stressful in the year…