It’s the dreaded time of the year: Exam time. Everyone is frantically studying and staying up late to try and succeed. Here are some tips to nail your exams and.
1. Learn as much as you possibly can about the exam beforehand. By asking your teacher about the format of the test and roughly how many multiple choice and long answer questions there are, you won’t be surprised when you flip open the first page.
2. Sleep!!! Resting is crucial during stressful times. Your brain functions much better after it’s rested. You’ll feel 10x more energized and ready. Studies also show that it’s better to not study overnight and sleep instead.
3. Eat healthy. In general, keeping your body functioning well is always beneficial. Also, do not excessively drink beverages with caffeine as too much caffeine may cause more anxiety.
4. Study honestly and efficiently. Choose a quiet place with no distractions to study and also do not forget to take a break. Every hour, you should get out of your chair, get some water, and stretch a little. This might seem insignificant, but your brain will function much more efficiently with little breaks. If you want more tips on how to study better, I have dedicated an entire blog on that topic.
5. Try your best to stay relaxed. Some easy ways to relax include listening to calm music, deep breathing, or yoga. Being relaxed will help you stay on top of your game. However, you should not worry if you are a little nervous. It happens to everyone. In addition, thinking positively will benefit you.
6. Set a realistic goal. Setting a goal puts a clear objective in your mind and motivates you to study and work hard.
