Self-appreciation is an essential aspect of our lives that often goes overlooked. It is the act of recognizing our worth and value as individuals, regardless of external validation or accomplishments. While self-appreciation may seem trivial, it can have a significant impact on our mental and emotional well-being. In this blog, we will explore the importance…
These days, Veganism and vegan foods have been on the rise as people take into account being responsible for the planet. Although I am not vegan myself, I usually try to avoid dairy as I have trouble digesting it. Because of this, I have explored many different alternative vegan dairy options, and have incorporated many…
As the month of May approaches, so does Cystic Fibrosis Awareness month. Over 70,000 people worldwide suffer from Cystic Fibrosis (CF), including many of the people we know and love. That being said, it is important to shed a light on CF research to allow for a better understanding of the disease! First of all,…
The COVID-19 virus has been active for around 2 years now, and already recommendations for the 4th dose or second booster shot have started to arise. Over the past months, we have encountered new and fatal variants of the Covid-19 virus that may be immune to the present vaccines. With this ongoing situation, it is…
Can you believe it’s already almost March? From starting the second semester to major changes in our social environment, it seems like the last two months have just flown by. It is not surprising that many people are dealing with an abundance of emotions such as stress, anxiety, and burnout. However, it is important to…
As defined by Healthline, Pilates is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core. It works the deep muscle layers, creating long and lean muscles. Because it is also low impact, pilates is suitable for those with injuries…
Despite the large amount of Omicron variant cases, students in Alberta are still learning in-person. Among many students, this is causing an up rise in distress and confusion. Consequently, schools have been implementing practices to lower stress levels in these times. What Schools are Doing Many schools in Alberta are making their student’s final exams…
As the province seems to be in the throes of yet a fifth wave of Covid-19, people are still struggling to get back on their feet. Not only that, but Calgary’s citizens are suffering from a myriad of problems city-wide. From the uncertainty surrounding province-wide safety procedures, to the fact that inflation is coming in…
Euthanasia, originally came from the Greek word “well/good death,” became a complex topic ever since it was first brought into this world. Many debate the topic of “the right to live” vs “the right to die. ” But what exactly is Euthanasia and how does it affect the basic rights of an individual? Euthanasia: What…
Time taken to write post: 40 minutes If you’ve ever wanted to try cookie dough but hesitated because of the possible risks involved, here’s your solution! Try out this recipe for 4 portions! Ingredients: 2 Cups of flour 1 Cup of brown sugar 1 Cup of softened butter 2 Tablespoons of milk 1 Teaspoon of…
High Intensity Interval Training, commonly known as HIIT, is a form of training where one performs extremely intense work followed by a period of rest. This allows your body to recover before going on to the next exercise, ensuring maximum performance. HIIT has been rapidly growing popular over the past few years. It is no…
What is burnout? Although the term is quite often used in various scenarios, most don’t actually understand what it means and what it entails. Simply put, burnout is characterized as emotional exhaustion, a decreased sense of self/accomplishment in one’s job and depersonalization. This trio is what makes up the term “burnout.” Usually, burnout is derived…
I have struggled with poor eyesight for most of my life. Like I mean above -6 kind of struggle. For those of you who don’t have glasses, my prescription is basically how you assume most people with glasses see. In other words, without my glasses, no, I cannot see what that sign says and, no,…
I’ve been looking into staying healthy and motivated during online school, and one of the ways I came across was practicing self-care. With the rise of the pandemic, many people are spending even more time at home, isolated and on their screens. Self-care is important not…
Cooking Water. I’m not much a specialist, but I do have a niche specialty Not a single person calls me a chef But I’ve perfected a specific dish At this point, it’s not much a secret anymore, But this dish remains underrated the flamboyance of others And I alone, have an incredible recipe…