Heatstroke is the most severe heat illness. It occurs when the body’s temperature rises above 40oC. Left untreated, heatstroke quickly affects the muscles and internal organs like the brain, heart, kidneys, and liver. These organs stop functioning properly, which rapidly leads to death. There are two types: exertional and non-exertional (or classic) heatstroke. Exertional heatstroke can…
Here are some great tips that you can implement every day to help you eat healthier.
I love tea. Lately, I’ve probably been drinking too much. But hey, when you plan on cramming a large writing assignment in one 6:00 p.m. – 4:00 a.m. session, you don’t have much choice- it’s either tea or coffee, and we all know which is the better choice. (#teaftw) Disclaimer: please don’t judge me, I’m…
Did you know that tea is the second-most popular beverage in the world, with water in first place? The plant that tea comes from is the Camellia sinensis, which is native to Asia. A tropical or subtropical climate is required for its cultivation. There are thousands of different varieties of tea. The Camellia sinensis may…
‘Oh, I’m strictly a nerd. Thus, I’m actually obliged to refrain from exercise.’ For many years now, I’ve been guilty of using this line or something similar to justify the lack of exercise in my life. Though the truth may or may not simply be that I’m too busy or lazy to be bothered with…
Summer can be a tumultuous time for fitness junkies. Between the Calgary Stampede’s seemingly endless catalogue of deep-fried delights and new insta-worthy treats popping up on your feed, finding the time and willpower to stay fit can quickly disappear out the window. Add in the expenses associated with obtaining a gym membership and the resolve…
Self-care. What pops up in your mind when you read that word? If you have been corrupted by chick-flicks and Facebook articles like me, a picture that would accurately sum up what flashes through your mind would be this: or this: While doing yoga on a beach and drinking tea in mysteriously clean robes are…
I can eat fat, and lose fat at the same time? Whoa, tell me more! A strong core is essential for almost anything, whether it’s to feel good in your own skin or perform daily activities without a hassle. Regardless of whether you want a bad mood repellent to ease stress, want to feel confident…
During the middle of the semester, school hits you pretty hard. Especially since it seems that projects, tests, and essays always happen on the same day. It’s like the teachers planned it that way. Although studying is important, it should not compromise your wellbeing — especially your sleep. Sleep is very important to our health…
Middle school is a… well, interesting experience, but nonetheless integral to one’s life. It’s something everyone goes through, at one point. I’m about to be thrown into high school in less than six months. It really made me think, because here I am, in the 8th grade, 13 years old, and not prepared for it at…
Many individuals trying to attain their ideal physique like the “Dorito shape” for men or a relatively slim and curvy figure for women generally approach it in the wrong manner. The media and advertisements have given the misconception that physical activity is the most vital aspect in achieving your fitness goals. This ad from Coca-Cola…
17th birthdays aren’t that exciting, which I now know. At 16 you can finally drive, 18 you’re legal but 17 is this awkward year where you’re not quite an adult but also don’t qualify as a kid anymore. There are expectations set out as you prepare for adulthood and for some who are graduating like…
You read that correctly… I want to explain my tips and tricks for being a good night owl and how I optimize the later hours of the evening. For many years I have felt pressured to be an early riser and I can definitely see the validity in waking up early and going to…
Yoga has got to be one of the longest-standing health fads out there. It can be traced back to India around the sixth and fifth centuries B.C., and is definitely the only one listed as an Intangible Cultural Heritage by UNESCO. The word yoga in Sanskrit roughly translates to “union,” and the activity is based…
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