Refreshing Smoothies to Stay Healthy During Summertime

It’s summertime, and the best way to celebrate is with chill and refreshing smoothies. Not only are they a healthy alternative to sugary drinks, but they are full of delicious fruits and vegetables that are sure to make your mouth water. Here are some of my favourite smoothie recipes:

1. Blueberry Delight (1-2 Servings)

• 1 cup of frozen or fresh blueberries
• 1 banana
• Half a cup of mango chunks
• 2 cups of almond milk 
• 1 scoop of protein powder

2. Strawberry Banana Magic (1-2 Servings)

• 2 Bananas
• 1 cup of frozen or fresh strawberries
• 2 cups of almond milk 
• 1 scoop of vanilla ice cream

3. Kale n Kiwi Passion (1-2 Servings)

• 1 cup of chopped kale
• 1 cup of kiwi
• Half a cup of pineapple chunk 
• Half a cup of apple chunks
• 2 cups of orange juice

4. Simply Mango (1-2 Servings)

• 1 cup of mango chunks
• 1 scoop of mango icecream
• 2 cups of almond milk 

Remember, we must consume healthy diets during the summer to ensure that our body is able to fight the heat. With these easy-to-make and yummy smoothies on the go, we can provide sufficient and vital nutrients to the body. Moreover, these smoothies have a combination of iron, vitamin C, proteins and much more. So sit back, relax and enjoy!

Sources: 1,2,3,4, 5