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YOUTH ARE AWESOME

Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.

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One Historical Figure Who Should Have His Own Hamilton: The Life of Frederick Douglass

It’s hard to find anyone these days who can honestly say they’ve never heard of “Hamilton”. Lin-Manuel Miranda’s 2015 hit Broadway musical, which was later released on “Disney+” during the COVID-19 pandemic, has already cemented itself as the fourth highest grossing theatre production of all time, with nearly 3,000 world-wide viewings raking in just shy of a billion dollars USD as of 2024.

The play chronicles the life of America’s previously oft-forgotten founding father Alexander Hamilton, from his role in the revolution to his more scandalous personal life, shining light on one of history’s most interesting figures. But Hamilton, as fascinating as his life may be, is far from the only intriguing historical character of ages past. Although there are hundreds of people who deserve their own spot on the stages of Broadway, here’s one particular 19th century abolitionist preacher who would certainly give Miranda plenty of material for a sequel.

Early Life

For an African-American living in a time of rampant social injustice, Frederick Douglass accomplished much more than anyone could have anticipated.

Born into slavery in a Maryland plantation in 1818, Douglass never knew his father. His mother passing away when he was only six. Not long after, he was separated from his grandmother and given to Hugh Auld as a personal slave servant in Baltimore, Maryland. 

As his new masters forbade him from learning, a 12-year-old Douglass would teach himself how to read and write in secrecy. At 16, he was sent to work as a farmhand under Edward Covey, who severely beat the young boy and further drove his desires for freedom.

Thankfully for Douglass, Baltimore’s status as a major transportation hub gave him the opportunity to escape northward to so-called “free states”, where slavery was illegal. In 1838, after smuggling himself onto a train leaving for the north, he crossed through Delaware and Pennsylvania before eventually reaching free-state New York, his entire journey to freedom taking less than 24 hours. 

Once in the north, he moved again to Massachusetts, taking up residency in an abolitionist settlement populated primarily by fellow escapees. While in Massachusetts, the self-taught education he received would prove to come in handy, with Douglass becoming a licensed church preacher a year after his arrival.

Rise to Fame

While in Massachusetts, Douglass would meet and befriend an abolitionist newspaper editor named William Lloyd Garrison. In 1841, Garrison would invite Douglass to speak at the annual meeting of the New England Anti-Slavery Society. Douglass used his experience as a former slave to deliver an impassioned abolitionist speech to the convention which greatly boosted his standing among the intellectual anti-slavery community. 

All throughout the remainder of the 1840s, Douglass would tour the country, advocating for the abolition of slavery while also writing an autobiography entitled “Narrative of the Life of Frederick Douglass”, which would go on to be a bestseller noted for its eloquent writing, writing which far surpassed the ability of many white authors at the time. By the 1850s, Frederick Douglass was one of the most famous Black men in the world. 

While Douglass’ fame grew throughout the country, so did his infamy. After he considered running for a seat in the U.S. House of Representatives in 1854 (a seat he would have very likely easily won), he was advised not to by friends who feared the election of a black man to Congress could potentially provoke the southern states into secession.

The Civil War

When the country did finally split over slavery in 1860, into the Union in the north and Confederacy in the south, Douglass worked to bolster the Union army by personally financing efforts to promote enlistment among African-American communities. 

Thanks in part to his efforts, nearly 200,000 black men enlisted to fight during the war, massively assisting the Union’s war effort and contributing to their victory over the Confederacy. 

Also during this time, Douglass met with President Abraham Lincoln numerous times, advocating for improving the treatment of African-American soldiers and for using the opportunity presented by the war to end slavery. In 1865, that end did come, as the 13th Amendment to the Constitution forever outlawing slavery would be ratified.

But, as Douglass saw it, the end of slavery did not bring an end to his cause. For the rest of his life, Douglass would travel the country, advocating for tough reconstruction policies in the south and for measures designed to secure total equality for African-Americans. 

Additionally, Douglass was an outspoken advocate for women’s suffrage, stating once “Let no man be kept from the ballot box because of his color. Let no woman be kept from the ballot box because of her sex”.

Later Life

Rather unusually for the time, Douglass had massive respect from the white political establishment, frequently advising several U.S. Presidents and other government officials.

During the 1888 Republican Convention, to determine the nominee for President, Douglass was invited to speak and received one delegate vote, which made him the first African-American to receive a vote for President at a major party convention.

Despite receiving respect, however, it’s undeniable he faced massive opposition throughout his entire life, particularly in the realm of elected politics. Although one of the nation’s foremost intellectuals, he was always denied the chance to enter into politics as a candidate due to his ethnicity and the desire of many northerners to not overly ‘offend’ southerners. 

In 1889, he was appointed to the position of Ambassador to Haiti, a position he served until 1891. Four years later, on Feb. 20, 1895, he would pass away at the age of 77. 

Frederick Douglass’ story truly shows the capability any person has for greatness. Even if born with every disadvantage, living in a time where you are considered lesser because of something you cannot control, it is still possible to rise up and change the world.

Sources

  1. 1888 Republican National Convention – Wikipedia
  2. Disney Plus ‘Hamilton’ Viewership Exceeds Those Who’ve Seen It Live, Research Company Says | Next TV.
  3. Abraham Lincoln and Frederick Douglass: Inside Their Complicated Relationship | HISTORY
  4. Williamsport: Boomtown on the Susquehanna
  5. Frederick Douglass 
  6. Frederick Douglass | Biography, Accomplishments, & Facts | Britannica

Le Français: Complications of Conjugation

The Language of Love

The French language is considered to be one of the most romantic languages in the world. With Paris as a popular tourist destination for its amorous atmosphere and the French being associated with their welcoming and intimate demeanor, there’s no question why it is deemed to be the language of love! However, has anyone actually tried to learn and master the language itself? It seems as though no one really warns you about the complications and struggles you will face when you try to learn French. Therefore, I’m here to warn you about conjugation and hopefully help you understand it better!
Please keep in mind that I will not be teaching how to conjugate but rather explain it to those who already have prior knowledge on the subject!

How Does One Conjugate?

There is much to go into when conjugating verbs in French, but we are going to focus on conjugating the first two verbs mentioned below. In French, there are 5 types of verbs:

  1. Avoir (to have)
  2. Être (to be)
  3. verbs that end with -er (eg. manger)
  4. Verbs that end with -ir (eg. courir)
  5. Verbs that end with -re (eg. comprendre)

Another fact to keep in mind when conjugating in French is each pronoun has its own ending! To refresh your memory, these are the pronouns:

Je (I)

Tu (You singular)

Il/Elle (He/She)

Nous (We)

Vous (You plural)

Ils/Elles (They)

Experience + Progress

I have been in French Immersion for 9 years-and counting-and no one ever really bothered to clarify conjugation for me. I know the struggle of learning a new language and receiving barely any support on your baby steps, so i decided I’d offer some!

Reminder:

Avoir:

J’ai

Tu as

Il/Elle a

Nous avons

Vous avez

Ils/Elles ont

Être:

Je suis

Tu es

Il/Elle est

Nous sommes

Vous êtes

Ils/Elles sont

 

Tips and Tricks!

  1. I always get confused which ones have the s at the end, so just remember that you loves s, so there will always be an “s” after every conjugated verb with the pronoun “tu”.
  2. For the verb “être”, il/elle always has a t, however tu does not. I always like to theink that tu does not like double t so the other t goes to il/elle.
  3. Vous êtes always has the accent on the first e because it comes from the verb être, therefore the accent would remain
  4. sont vs ont always confused me, and the only way i could remember is sont with the s is always être because être loves s
  5. Practice does help. I know it’s been said by everyone but it really does help ypu familiarize with the conjugations.

C’est tout, bonne chance mes amis!

Fighting Food Insecurity: How Youth Can Make a Difference in Hunger Relief Efforts

Out of the many problems facing us today, one of the most significant is food insecurity. This is a pressing issue that affects millions of families and individuals worldwide, including many here in Calgary. Fortunately, young advocates are stepping up to create change by playing an essential role in raising awareness. Here’s how youth can get involved in addressing hunger and food insecurity, both locally and globally.

What is Food Insecurity?

Photo by Mike Dorner on Unsplash

According to the Government of Canada, food insecurity is defined as the inability to acquire or consume an adequate diet quality or sufficient quantity of food in socially acceptable ways, or the uncertainty that one will be able to do so. (1) That’s a lot of words – simply put, it’s “when people don’t have enough to eat and don’t know where their next meal will come from.” (2)

How big is this problem, really?

  • According to the World Health Organization (WHO), in 2023, “around 2.33 billion people globally faced moderate or severe food insecurity… Among those, over 864 million people experienced severe food insecurity, going without food for an entire day or more at times.” (3)
  • In 2022, 6.9 million people, or 18% of Canadian families, experienced some level of food insecurity over the past 12 months, according to a report by Statistics Canada. (4)
  • According to CBC News, Calgary has also seen a significant rise in food bank usage in recent years. From September 1, 2023, to August 31, 2024, the Calgary Food Bank logged 485,900 total annual visits. This number was up more than 100,000 compared to 2023, amounting to a 28% increase. (5)

Why Food Insecurity Matters to Youth

Photo by Zachary Nelson on Unsplash

For young people, food insecurity can hit close to home. It isn’t only about hunger; studies show that a lack of proper nutrition is linked to lower academic performance and concentration, as well as increased physical, behavioral, and mental health challenges. According to a research brief, “Breakfast for Behavior“, by the Food Research & Action Center (FRAC), food insecurity can hinder children’s abilities to form social relationships, engage in the classroom, make it likelier for them to be in trouble at school, and increase the risk for developing mental health issues, such as chronic/toxic stress, mood disorders, and anxiety. (6)

So… How Can YOU Help?

Photo by Calle Macarone on Unsplash
Volunteer at a Food Bank

Food banks are constantly looking for volunteers to help sort, pack, and distribute food to families in need. There are many websites that have directories to help you find a food bank near you.

In Calgary, the Calgary Food Bank welcomes volunteers of all ages. Volunteering is a hands-on way to help address food insecurity in our city.

Organize a Local Food Drive

Food drives are one of the most effective ways to gather resources. You can consider starting a drive in your school or community to collect canned goods and non-perishable items. At the same time, you can make it a group effort and raise awareness about hunger.

Support Community Gardens

Community gardens grow fresh, healthy produce that is often distributed for free or at a low cost.

For example, organizations like Grow Calgary use urban agriculture to help provide fresh produce for food-insecure individuals. Volunteering to help maintain and support community gardens, or even starting one yourself, is a great way to promote local access to healthy food.

Raise Awareness on Social Media

Platforms like Instagram and TikTok are powerful tools for spreading the word about food insecurity. Share facts, resources, and ways to get involved to inspire your friends and followers.

Participate in Advocacy Programs

Joining youth organizations focused on food security, like the Food Secure Canada Youth Caucus (FSCYC), can connect you with larger advocacy projects and help you learn more about how to make a lasting impact. Becoming a part of these programs can connect youth to larger hunger relief efforts.

Did You Know?

Photo by Lauren Mancke on Unsplash
  • Food waste is a huge problem. Approximately 30-40% of food in the U.S. goes to waste, according to the U.S. Department of Agriculture. (7)
  • Food insecurity affects 1 in 6 Canadian children. According to PROOF, a food insecurity research program by the University of Toronto, millions of Canadian children lack consistent access to nutritious food. (8)
  • School meal programs are crucial. In many communities, school meals are a primary food source for kids. COVID-19 brought new attention to the importance of these programs.

Final Thoughts

Photo by Mockup Graphics on Unsplash

Food insecurity might feel like a massive problem, but with small steps, we can make a big difference. Every can donated, post shared, or hour volunteered brings us closer to a future where everyone has access to nutritious food.

Image credits: All images, including the featured image, were used under creative commons licenses from Unsplash.

DOGE – The Department of Government Efficiency

On November 5th, 2024, the United States held its presidential election. Donald Trump, the former 45th president, won the election and will be inaugurated on January 2025 as the 47th president. Since then, Trump has been planning his administration for the next four years. One of the plans for the new administration is the Department of Government Efficiency (DOGE), which Trump announced a week after the election.

DOGE, with its certain responsibilities, has brought excitement, worry, and a lot of questions from many in the United States. Even the acronym is being talked about.

What is DOGE?

The Department of Government Efficiency is a proposed commission to be led by famous entrepreneur Elon Musk and former Republican presidential candidate Vivek Ramaswamy. It is not actually a US government agency; for that to happen, US Congress would have to pass an act to establish it. 

The pair will work together as advisors, leading DOGE to, according to Trump, “dismantle government bureaucracy, slash excess regulations, cut wasteful expenditures and restructure federal agencies.”

Elon Musk first proposed the commission through X during August 2024 to Trump. Trump agreed to establishing DOGE wholeheartedly, saying “I’d love it,” during their conversation.

Trump has put his full confidence in the pair. He stated that DOGE would deliver “a smaller government, with more efficiency and less bureaucracy,” which would be “the perfect gift to America on the 250th anniversary of the Declaration of Independence.” 

DOGE would be a short-lived commission, as Musk and Ramaswamy are to be done with their responsibilities no later than July 4, 2026. 

Opinions on DOGE

There are mixed reactions coming from the American public.

Senator Elizabeth Warren of the Democrats mocked Trump’s appointment of Musk and Ramaswamy on X, stating “two people to do the work of one person. Yeah, this seems REALLY efficient.” Mocking the effectiveness of DOGE prompted Musk to respond to her X post.

Jamie Dimon, CEO of JPMorgan Chase, the largest American bank, expressed his support for the establishment of DOGE, stating “governments have to be more efficient, more competent,” as well as “when they [a government] take money, what do they get for it.” in a televised interview.

Most vocal about DOGE are the two leads Elon Musk and Vivek Ramaswamy and President-elect Trump, expressing their full support.

What do you think about DOGE? Is it something to support or reject? I encourage you to do more research and pay more attention to the news about DOGE, especially during Trump’s administration starting in 2025.

The Acronym

Notice anything about the acronym of the Department of Government Efficiency? 

There are two main interpretations of what the acronym is a nod to. 

One is a nod to Elon Musk’s favourite cryptocurrency, Dogecoin. The cryptocurrency’s value has surged up by 150% since the US election. Dogecoin’s value is also supported by the promises from Trump, the growing political clout from Musk and his longtime support for the memecoin, especially on X. With the announcement of the Department of Government Efficiency, the value of Dogecoin may not struggle any time soon.

Another is the nod to one of the greatest Internet memes of all time, Doge. It was created in 2013 which features a picture of a Shiba Inu dog named Kabosu. Internet users used the picture of Kabosu to create their own memes which millions have enjoyed and will continue to enjoy as Doge has a special place in many people’s hearts (including mine, the author of this blog). Kabosu has unfortunately passed away at 18 years of age on May 24, 2024. She enjoyed 14 years of internet fame, but her legacy will live on forever.

Bibliography:

Trump taps Elon Musk, Vivek Ramaswamy to head ‘Dept. of Government Efficiency’ – National | Globalnews.ca 

Elon Musk and Vivek Ramaswamy will lead new ‘Department of Government Efficiency’ in Trump administration | CNN Politics

What is the department of government efficiency?

Dogecoin: A Joke No More? The Rise Of A $58 Billion Crypto Phenomenon

What is ‘Doge’? Explaining the meme after Trump appoints Elon Musk

Kabosu dies: Shiba inu dog was meme and face of Dogecoin

Don’t underestimate Trump’s Department of Government Efficiency

Jamie Dimon Likes Musk’s Department of Government Efficiency Idea – Business Insider

Any pictures used are from Pixabay

The Dark Side of AI: Why We Should Be Concerned of the Technology Shaping Our Future

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Introduction

Artificial Intelligence, also known as AI, is often seen as the future of technology, offering to simplify our lives, boost efficiency, and enhance connectivity. However, beneath its appealing exterior, AI present several risks that demand out attention. As AI systems become more advanced and embedded into our everyday lives, the chances of negative impacts severely increase.

Ethical Dilemmas

As artificial intelligence continues to evolve, it raises significant ethical dilemmas regarding privacy and personal autonomy. The increasing reliance on AI technologies in various sectors, from healthcare to social media, often leads to the collection and analysis of vast amounts of personal data. This can result in a loss of privacy, as individuals may not fully understand how their information is being used or shared. Moreover, the potential for AI to influence decision-making processes raises concerns about autonomy, as people might find their choices manipulated by algorithms designed to predict and steer their behavior. Addressing these issues is crucial to ensure that the benefits of AI do not come at the cost of fundamental human rights.

Exploring the dangers beneath the surface of artificial intelligence

Artificial Intelligence (AI) has a lot of potential, but it also comes with serious risks. One big danger is the weaponization of AI, like autonomous drones that could make deadly decisions without human control. Another risk is that AI systems can be hacked or tricked, which could lead to disasters, such as self-driving cars making wrong decisions or AI-powered systems being used in cyberattacks. There’s also the issue of transparency—AI systems can be really hard to understand, which can lead to biased or unfair decisions, especially in areas like hiring or law enforcement. Plus, AI can sometimes do things we don’t expect, like when Tesla’s autopilot system failed in an accident. Without clear rules and oversight, these dangers could get worse, and we might not be able to stop them in time.

When Innovation Meets Consequence

As AI technology advances quickly, it can lead to unexpected problems that we might not fully understand yet. One issue is job displacement, where machines and robots take over jobs that people used to do, leaving many without work. Another problem is the widening digital divide, where people with less access to technology are left behind, making inequality worse. There are also ethical concerns, like using AI for surveillance or facial recognition, which can invade people’s privacy and be used unfairly, especially if it’s biased. While AI brings new opportunities, it’s important to think carefully about its long-term impact, making sure that progress doesn’t cause more harm than good.

How AI Could Shape the Future We Didn’t Bargain For

Unchecked AI development could lead to a future we didn’t expect, where things like privacy and personal freedom are at risk. One possibility is the rise of surveillance states, where governments or companies use AI to constantly monitor and track our every move, invading our privacy. Deepfake technology could make it hard to trust anything we see online, as fake videos and images become more realistic and harder to spot. There’s also the worry that AI could take over important decisions, leaving humans with less control over their lives. In a world where AI makes most choices, people might lose their personal autonomy and ability to think for themselves. These changes could have a huge impact on society, affecting everything from how we interact with others to our basic rights and freedoms.

Dangers of Unchecked AI Growth

Rapidly advancing AI without proper oversight could lead to serious risks. One major issue is the lack of regulation, which means there are no clear rules to prevent AI from being misused. There’s also the fear that AI could surpass human intelligence, known as the “singularity,” and start making decisions that we can’t control or understand. This could be dangerous if AI is used by bad actors for harmful purposes, like cyberattacks or spreading misinformation. Another concern is that AI could replace human decision-makers in important areas like healthcare, law, or government, leading to a loss of accountability and responsibility, since machines wouldn’t be held accountable for their actions the way humans are.

Bibliography

A.I. Joe: The Dangers of Artificial Intelligence and the Military


https://www.cnn.com/2024/06/20/business/ai-jobs-workers-replacing/index.html
https://ai.gov/wp-content/uploads/2023/11/Findings_The-Potential-Future-Risks-of-AI.pdf

The three challenges of AI regulation

 

 

 

 

 

Phone-less Classes: Benefits To School Phone Ban For Canadian Provinces

The School Phone Ban

Following Quebec’s initiative in January 2024, the 2024-2025 school year began with a phone ban during classes for other Canadian provinces. The provinces that have enforced this law into effect is B.C., Alberta, Ontario, Nova Scotia, and New Brunswick. Although the rules regarding cellphone use during school varies between provinces, as well as also depending on how old the student is, every province has the same goal on dedicating time on focused learning during class instead of becoming distracted with cellphone use. In fact, Jennifer Flanagan, a CEO of Actua, a charitable organization building skills for youth in STEM stated to Global News that “the dedicated time “the dedicated time for student learning while in class is really important (and) the evidence is overwhelming that distraction is already significant.”

Phone distraction near book during studying
Image by Aritha from Pixabay
Why Make It A Provincial Law?

You may be wondering: Why go so far as to make it a provincial law instead of just asking students to avoid using phones during class? Over the years, this method has been used where the teachers and administrators would ask to avoid unnecessary phone use. With phones and similar technology becoming more accessible, more youth possess a phone. Along with this, more youth have social media, having it as a more common thing to access amongst older youth. In turn, asking students to avoid unnecessary using phones during class has become more challenging to achieve, although it still depends on the students. Addiction to social media or a lack of interest on the current lessons has also contributed to this challenge for teachers and administrators.

Truth be told, there are still some benefits to phone use during class. Personally, before the phone ban, my high school teachers usually gives permissions to use our phones during assignments or projects. Our classes were encouraged to use it as a tool for research or listening to music while working. Although these benefits can help assist students, it was always under the expectation that they use their phones and time wisely.

In the case of all 6 of these provinces, a survey was handed to parents, teachers, students, and any others involved in the education world. Common conclusions from these surveys were that phones can sever mental health, make students more prone to cyberbullying, and that phone use is overall distracting during class time. Of course, an inference from these conclusions is that phones can affect a student’s academic prowess. Following that, the provincial governments decided it best to legislate a law restricting the usage of phones during school.

Apps on a phone
Image by Thomas Ulrich from Pixabay
How Is The School Phone Ban Enforced Across The Provinces?
  • Quebec – Regardless whether the student is in a public elementary or high school, they can use their phones between classes.
  • B.C. – Depending on where in the province, elementary students cannot use their phones during school at all or only without permission. Secondary students can only use them during breaks outside of class.
  • Alberta – Regardless if the student is in a catholic or public school, elementary students cannot use phones at all during school. Students in catholic school, in grades 7-9, can use their phones during breaks, but public school students cannot. For both districts, high school students can use their phones during breaks.
  • Ontario – Elementary students cannot use their phones at all. Anyone in grades 7 or above can use them during breaks.
  • Nova Scotia – Elementary students cannot use their phones during school at all. Depending on their school, anyone in grades 7 or above can use phones outside of class time.
  • New Brunswick – Cell phones are to be put on silent during class time.
  • All of these provinces ban phone use during class. They are to be out of sight, as well as on silent. Depending on the province, school, and student’s needs, exceptions can be made.
Canadian flag
Image by ElasticComputeFarm from Pixabay
Possible Benefits To The Phone Ban

These provincial school phone bans are still new to Canada entirely so the benefits out of it are currently arising. However, the possible benefits that the phone ban could bring Canada can be compared to how it effective it was for other countries around the world. In fact, in 2020, the U.S. National Center of Education Statistics reported that 77% of U.S. schools had prohibited phones for nonacademic purposes during school. On a similar note, French lawmakers made cellphone use (during school) illegal for students under the age of 15. Lastly, in 2022, China enforced a country-wide ban on the usage of phones during school. With those statistics in mind and remembering that phones are becoming more and more common, the general benefits brought by those actions have a possibility of arising to the Canadian school phone ban.

 

1. Improves Mental Health

As mentioned earlier, students having a phone is becoming more and more common. With a phone ban in schools, it is important to consider that students may become more anxious without them. This is a natural reaction as dealing with change, especially if it’s a big one, is a challenge for everyone. With that said, a student’s mental health following the ban will always depend on the student, as well as how much time has passed.

However, to look at the bigger picture, there will be benefits to their mental health in the long run. For instance, students may be able to have more focus on their academics, a lower possibility on addiction to social media, and more confidence in themselves. Remember that every benefit depends on the students, but in the long run, these all contribute to improving mental health. A better focus on academic and less social media addiction may lead to stronger coginitive and comprehension abilities. Although the benefit of more confidence is subjective, it is a possible benefit because at some point in our lives, we used to depend on our phones for certain things. By trusting yourself while being unable to use your phones, you are obtaining more confidence in yourself after finding that you can do a lot of tasks without the help of your phone.

Mental health mindfulness
Image by Rosy / Bad Homburg / Germany from Pixabay
2. More Engagement

With the phone ban, students may be more inclined to participate during class. Since students cannot secretly go on their phone during class, they are more inclined to focus on the class. Their engagement with their classes increases because of that. Also, it encourages students to connect with one another and work together through the class. Whether one doesn’t know a concept, finds something in common with someone else, or everyone is dumbfounded and scared of an assessment, he students have a better chance of working together. Of course, they can use their phones to talk to each other outside of class, but physically being there during class can enhance their friendships in ways phones cannot. The phone ban may take away your phone, but it can bring you opportunities for new friendships and engagements with the classroom.

  • Note: As a student in their senior year, about to finish high school, high school really goes by quick. Because of that, I’d like to show a little bias and say that school, regardless if it’s elementary, junior, high, or post-secondary level, is not only a place to learn, but to experience what it’s like to be with your peers. Getting to know and work with your peers helps us grow in many ways. Beyond learning, they help us grow in teamwork, character, social skills, and in many other ways. Although social media is an excellent way to talk to them, physically being with them goes a longer way.
Classroom boys engaged
Image by Indus International School Bangalore from Pixabay
3. Enhances Academic Performance

The first two benefits alluded to this final benefit of enhancing academic performance. Due to improved mental health and promoted engagement with the classroom, academic performances become better. With everything said, it may not be a surprise to state that with areas around the world where a school phone ban is enforced, academic performances rose quickly. This benefit, as well as the other two, still depends on the student, but these reports, though they are from other countries, are from general populations. If these general populations have achieved this benefit, then there is hope for the new phone ban here too.

Academics
Image by Mohamed Hassan from Pixabay

TL;DR

Following Quebec, 5 other Canadian provinces have recently enforced a law banning phones in the classroom. While each provinces takes a slightly difference approach to this, all of them ban phones during class, forcing them out of sight. Although this is a first in Canada, countries around the world have done this a long time ago. From there, referring to studies from these countries, the possible benefits for this are improved mental health, more engagement in the classroom, and enhanced academic performances. Although the influence of these phone laws depends on the student, there is hope that they, and future generations, may reach these benefits.

Boy laughing in school
Image by AkshayaPatra Foundation from Pixabay

Source: 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9

The Human Brain: How Neuroscience is Advancing Our Understanding of Consciousness

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The human brain is one of the most complex and fascinating parts of our body and scientists are making existing discoveries that are helping us to understand it better. From brain-computer interfaces to memory and consciousness, modern neuroscience is unlocking the secrets about how our mind works.

 

Brain-Computer Interfaces: Mind and Machine

One of the most exciting breakthroughs is the development of brain-computer interfaces (BCIs). This lets people control machines using only their thoughts. For example, Neuralink, a company founded by Elon Musk, is working on technology that could help people with paralysis control devices like prosthetic limbs by just thinking. This technology could change the lives of people with disabilities by allowing them to interact with the world in new ways.

 

Mapping the Brain: Understanding How We Think

Scientists are also working on mapping the brain’s connectome, which is like a map of all the brain’s connections. The Human Connectome Project is an ongoing effort to understand how different parts of the brain are connected and how they work together. This is also important because it helps us understand how the brain controls everything we do. 

 

Memory and Learning: How the Brain Changes

Our ability to learn and remember things is driven by our neuronal communication. Long-term potentiation (LTP) is a process that strengthens those connections, helping us to remember things better. Scientists are also learning that neuroplasticity, or the brain’s ability to rewire itself, play a huge role in learning and recovery. For instance, practicing a skill repeatedly can strengthen the brain’s neural connections, improving our memory. 

 

Consciousness: What Makes Us Aware?
One of the biggest questions in neuroscience is understanding consciousness. What makes us aware of ourselves and the world around us? Scientists are trying to figure out which parts of the brain are responsible for said consciousness. Some theories suggest that our brain’s ability to integrate information from all over may create conscious experience. As technology improves, we may one day have a better idea of how and why we experience the world the way we do.

 

Looking to the Future

Neuroscience is advancing rapidly and each new discovery brings us closer to understanding the mysteries of the brain. As technology keeps improving, we may soon have better treatments for brain-related diseases as well as new ways to enhance our memory and cognitive abilities. The future is full of exciting possibilities for both human potential and artificial intelligence. 

 

Sources;
https://pubmed.ncbi.nlm.nih.gov/15218136/ 

https://pubmed.ncbi.nlm.nih.gov/25823865/ 

https://pubmed.ncbi.nlm.nih.gov/16838014/

The Metamorphosis: A review

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The Metamorphosis is a literary classic, that is bizarre yet introspective.

and frankly, disorienting.

Imagine you wake up one day as a giant bug and realize your life is about to become way more complicated. This story is about Gregor Samsa, a man tired from the bustles of daily life. A surreal exploration of alienation, identity, family dynamics, and the human condition is what follows. And I’ll stop there. no spoilers here!


vintage books illuminated with mystery and a vintage lamp.
However, despite its seemingly nonsensical premise, The Metamorphosis explores themes that resonate with universal truths, making it one of the most analyzed and enduring works of 20th-century literature.

More than a physical transformation, it concerns the reality of emotional alienation that many people feel, particularly in the face of societal expectations. 

Patience Is Required; It’s Not for Everyone

I’ll be honest– while it contains themes of universal truth, it’s not going to be a universal favourite. It’s a book that demands your patience like a petulant child—and it will test your resolve. You can’t rush through it, and you certainly can’t just skim. If you believe you’re going to “get it” the first time around, think again. Seriously think again.

It was only after the second read (maybe even the third) that I began to appreciate the subtlety and the layers of meaning Kafka packed into every sentence. Trust me, it grows on you!

 

Enough of the negativity, Here’s my review! 

I LOVED  the way the author, Franz Kafka, managed to paint a haunting picture of isolation and the inexorable passage of time. A part that I particularly enjoyed was the role of Gregor’s sister, Grete. 

At first, she’s the only one who seems to care for Gregor after his “make-over”. She fed him and cleaned his room. What more could a bug ask for?

But, alas, over time, she, too, becomes hardened by the obligation of caring for someone who’s no longer a person, but a burden.

Yes, it was sad, but it was so painfully human. This story absolutely nails human nature and family dynamics and how we can go from love to apathy in a woeful matter of minutes. Grete’s descent from compassion to detachment is like a mirror of Gregor’s own journey, and it’s a tragic reminder of how we all evolve (or devolve) under pressure.

In the End

The Metamorphosis isn’t the most straightforward read, but if you appreciate intricate, multi-layered characters (and let’s be honest, who doesn’t?), it’s worth the effort. Kafka’s cleverness is in the subtlety—his ability to take an ostensibly wild situation and turn it into a profound questioning of the human experience.

And if you hate it? Well, at least you can say you’ve read it and have the perfect literary excuse to seem pretentious. (At least that’s what I did)

Totally Kidding, I loved this book!

Or did I?




I did. I liked it–loved it even. I’ll stop my hilarious joke now.

Homelessness in Calgary: How to Help

 

In 2022, nearly 3,000 Calgarians were reported to have been experiencing homelessness. Meanwhile, in the same year, the city itself reported only having 1,861 beds to service this homeless population. With such a disparity between government services to alleviate homelessness and the actual homeless population, the question remains: What can ordinary citizens do to help combat this issue?

1. Donate Unused or Old Clothes

With budgets tight for buying new clothing, many shelters rely on clothing donations to service their populations. By donating unused clothes, you can help shelters cut down on their own costs and help provide warmth to the homeless population. Donations are especially important in the months leading up towards winter, due to harsh weather conditions within the city.

2. Volunteer at the Calgary Drop-In Center

The Calgary Drop-In Center on 4th Avenue, in downtown Calgary, provides temporary lodging to adults at risk of homelessness. Alongside giving many a place to stay, the drop-in center also hands out food and donated goods, provides medical and addiction recovery services, and supervises belongings during the day.

However, the activities of the center rely upon volunteers putting in their time to provide services. This makes the center a good place to put in volunteer hours and help those in need.

3. Help Make Food

According to the Community Food Centers of Canada, nearly one in four Canadians struggle with buying food. Homeless people are particularly vulnerable to food insecurity. If you or your family enjoy a little cooking on the side, programs exist at homeless shelters and soup kitchens where volunteers help prepare meals for needy individuals and families. This provides an excellent opportunity to both help the homeless and improve your cooking skills.

4. Buy Hygiene Equipment

Without a home to bathe in or a sink to brush your teeth, many homeless people unfortunately struggle with basic hygiene. This fact is only compounded by days of living on often dirty streets and using inadequate public facilities. Donating hygiene equipment such as toothpaste, soap, or toothbrushes to shelters will go a long way in helping to alleviate this problem.

Additionally, you can donate to RadiCalgary, a nonprofit organization which operates “mobile hygiene units” across the city, along with hosting regular “pop-up care villages” which provide services to the homeless. A donation to RadiCalgary will help keep these services in operation and help get people back on their feet.

5. Summary

Although solving the homelessness problem may seem like an insurmountable task, it’s important to mention that homelessness rates are actually declining in Calgary, no small part thanks to the actions of everyday citizens who donate their time and money to helping their communities tackle this issue. The examples of actions you can take above, although seemingly simple and obvious, will go a long way in helping make Calgary a better place for everyone.

Sources:

  1. Calgary | HomelessHub
  2. Emergency Shelter | Calgary Drop-In Centre
  3. Community Food Centres Canada
  4. What does a homeless shelter volunteer do?
  5. RadiCalgary
  6. Homeless population in Calgary decreases | CTV News

 

Three Inspiring TED Talks With Great Takeaways

Introduction:

TED Talks have gradually become a great source of inspiration, giving us insight onto topics or ideas that affect us regularly. These stories are usually told by experts in their area who reflect on their own experiences to present their perspective on a topic to us.

In this blog, I have compiled three TED Talks that I believe can resonate with a modern society and addresses problems that we all face today.

  1. Why We Need A “Moral Operating System” By Damon Horowitz 

In this TED Talk, Damon Horowtiz, a technologist, speaks on the idea of how the digital revolution is creating complex challenges in modern-day-life. As the digital world has become more controlled by algorithms, he warns us to navigate our technology in an ethical way and suggests that we develop a “Moral Operating System” that is focused on responsibility and empathy.

2. Inside The Mind Of a Master Procrastinator By Tim Urban

Tim Urban has a humorous take on the idea of procrastination in this TED Talk, he talks about the different “voices” that take a part in procrastination, referring to them as the “Panic Monster” and the “Instant Gratification Monkey”. The represents the panic monster as the voice who puts us into panic mode when deadlines are near, and the instant gratification monkey, who puts us off track. Tim Urban urges us to understand our inner motivations and the fleeting time we have to help us further manage procrastination.

3. How Great Leaders Inspire Action By Simon Sinek

In this TED Talk, Simon starts off by introducing a concept: “Start With Why”. He describes it as a foundation to explain how successful leaders can inspire other people. By focusing on the “why” instead of the “what” or “how”, leaders can help provide others with motivation. Therefore, focusing on your “why” can help you inspire other people more effectively.

 

I hope you take something out of these TED Talks and enjoyed them as much as I did. Thank you for taking the time to read my blog.

 

 

Science with mindfulness

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As a more daunting and hectic season approaches, we get lost in what we think are the most potent things in our lives. This can be academic, extracurriculars, sports, you name it. We tend to approach them with full dedication and energy (when we are passionate about them) and then learn afterward that our capacity to allow in mindfulness practice dwindles. So many things disrupt us and impede our time to focus on ourselves and our mindfulness. Meditation is not a cure, but an outlet to alleviate our stress and the anxiety that follows responsibilities and expectations. While you may read this and think that meditation is not you’re forte to relaxation, simply taking five minutes every day to reflect on your thoughts, behaviors, academic performance (as for us youth this can be quite burdensome), your confidence, or anything related to your emotional and mental awareness, is integral to ensuring a healthy, disciplined, and most importantly, a happy every day!

So let’s dive into the action-activated research on mindfulness and meditation…

Today in North America front-sourced applications such as anti-depressants, and cognitive behavioral therapy,  have benefited a lot of people, but it doesn’t accommodate everyone’s bodies. These interventions cannot always guarantee concrete and expected results for mental challenges, therefore a handful of people don’t respond desirably. This has resulted in a dire need for alternative approaches. Researcher Gaselle Desbordes at Harvard University uses Functional magnetic resonance imaging (FMRI) to convey before and after brain images of depressed patients who have effectively and properly learned how to meditate. It not only catches an image of the brain but records brain activity throughout the day. She continued in this study and recorded before and after segments of people who had practiced meditating throughout two months while performing everyday tasks. She encountered a fascinating find of change in a part of the brain called the amygdala which is the processing center of your brain for your emotions.

During the scans, patients are asked to complete two tests that are associated with mindfulness practices such as resting focus on your heartbeat, or reflecting on your thoughts in a  self – discussion such as saying slights like “I am not good enough” or “I can’t keep doing this.” Later participants are asked to stop sitting on negative thoughts (which are very much self-inflicted). Researchers then inspect how quickly patients can gear away from negative subjects which is a tense task for those depressed.

Researchers who specialize in mindfulness and the emotional facet of our lives dive deep into studying certain emotional awareness mechanisms that will provide relief and effective strategies to our fluctuating pressures and anxieties. As Gaselle quotes “If we want that to become a therapy or something offered in the community, we need to demonstrate [its benefits] scientifically.” 

Sources: https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

What Would Socrates Do? How Ancient Philosophy Can Help Us Make Better Decisions Today

Who Were These Ancient Thinkers?

Ancient philosophers like Socrates, Plato, and Aristotle developed ideas that still help us understand life, decision-making, and personal growth to this day. Socrates taught us self-testing and critical questioning so that we may think deeply about what we truly believe in and value, prior to making a decision. Plato encouraged us with his Theory of Forms to pursue higher ideals of justice, truth, and beauty, and not be satisfied with the unsubstantial pleasures of this world. Aristotle stated that, within the limits of virtue ethics, cultivating qualities like courage, intelligence, and caution is the path to happiness rather than achieving success on the outside. Together, these philosophers established the foundation for a well-considered, meaningful existence while also serving as a reminder that self-awareness, moral clarity, and a commitment to the greater good. These ideas remain just as relevant today, offering timeless guidance in navigating the complexities that come with modern life.

Socrates and the Power of Questions: “Know Thyself”    

Socrates’ method of questioning—often referred to as the Socratic Method is a technique of asking deep, probing questions to encourage critical thinking, challenge assumptions, and foster self-reflection. The philosopher Socrates used this approach to help people clarify concepts, explore the consequences of their beliefs, and examine the logical consistency of their reasoning. Instead of providing answers, he guided individuals toward discovering insights on their own, often by questioning definitions, challenging assumptions, and revealing contradictions. This method is centered on dialogue, with the belief that truth emerges through collaborative exploration. In modern context, it is used in fields like education, law, and therapy to help individuals think critically, reframe perspectives, and solve problems by promoting a deeper understanding of complex issues. Ultimately, the Socratic Method encourages ongoing reflection and growth, urging individuals to rethink their beliefs and see situations from new angles.

Plato’s “Allegory of the Cave”: Seeing the World In A New Way

Plato’s book, Allegory of the Cave, is about breaking free from limited perspectives. Imagine being stuck in a dark cave, only able to see shadows on the wall. These shadows are all you’ve ever known, so you think they’re the full reality. In the allegory, someone escapes the cave and discovers the world outside—bright, vast, and full of truth. This represents how many people live, only seeing a narrow, “filtered” view of life, much like how social media can distort reality by showing only highlights or selective parts of life. To find true wisdom, we need to step out of our comfort zones and explore the world beyond these shadows, embracing a fuller, more complex view of life.

Aristotle and the Pursuit of Happiness: Finding Balance

Aristotle’s concept of eudaimonia is often translated as “flourishing” or living a meaningful life. For Aristotle, true happiness isn’t found in pleasure or material possessions, but in living a balanced life in line with our values and virtues, like courage, kindness, and wisdom. He believed that happiness comes from developing these qualities and living with purpose. In modern life, this idea can guide us toward a more fulfilling existence. Instead of focusing on external achievements or instant gratification, pursuing balance in areas like education, relationships, and personal growth leads to deeper satisfaction. By striving for a harmonious life—where we nurture our minds, our connections with others, and our character—we can achieve a more meaningful and lasting sense of happiness.

Philosophy In Real Life: How Can These Ideas Help Today?

These ideas from Socrates, Plato, and Aristotle can help us make better decisions today by encouraging deeper thinking and self-awareness. Socrates taught us to question our assumptions and beliefs, urging us to think critically about why we believe what we do before making choices. This helps us avoid rushing into decisions based on incomplete or faulty information. Plato’s “Allegory of the Cave” reminds us not to settle for limited perspectives, urging us to explore beyond surface-level ideas and challenge the “shadows” we often see in social media and society. Finally, Aristotle’s focus on virtues like courage, wisdom, and balance teaches us that true happiness comes from living in alignment with our values, not from external achievements or short-term pleasures. By applying these ideas, we can make decisions that will lead to a more thoughtful, fulfilling, and meaningful life.

Bibliography:

https://www.britannica.com/biography/Socrateshttps://

www.betterhelp.com/advice/happiness/aristotle-and-plato-how-their-views-on-happiness-can-help-us-today/

https://daily-philosophy.com/platos-theory-of-forms/

https://www.perlego.com/knowledge/study-guides/what-is-aristotles-virtue-ethics/

https://www.britannica.com/topic/Socratic-methodhttps://interestingliterature.com/2023/03/plato-allegory-of-the-cave-summary-analysis/

https://www.britannica.com/topic/eudaimonia

 

Burnout and Marginalized Students : Disparities in Mental Health Reasources and Support

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As mental health challenges among students reach an all-time high, burnout has become a pressing issue, particularly for those in high-stakes academic environments. However, while all students face academic stress, those from marginalized backgrounds often experience unique pressures that intensify their mental health struggles. From the lack of culturally sensitive mental health support to daily encounters with discrimination, marginalized students face barriers to wellness that other students may not. These barriers contribute to a disparity in mental health support, leaving marginalized students more vulnerable to burnout and its long-term consequences.

Unique Stressors Faced by Marginalized Students

For marginalized students who belong to racial, ethnic, gender or sexual minorities-the academic environment can feel like a double-edged sword. They face all the regular pressures of student life but also additional, often hidden stressors tied to their identity.

One of the most pervasive stressors is discrimination and microaggressions. For instance, students from minority backgrounds often encounter biases, both subtle and overt, in the classroom and around school and campus. They may face stereotyping, where they’re expected to behave in a certain way or judged based on preconceived notions. A Black student, for example, might face assumptions that they are less academically inclined, while an Asian student may be stereotyped as naturally high-achieving. These biases, even when unintentional, create a hostile environment where students feel they have to work harder to prove themselves.

In addition to bias, many marginalized students feel the pressure to represent their communities. Some students feel that their successes or failures are viewed as a reflection of their entire group, adding a layer of pressure to succeed academically not just for themselves, but also to break stereotypes. This responsibility often goes unacknowledged by teachers and peers, yet it contributes significantly to stress and burnout as students strive not only to achieve for themselves but to uplift and represent their communities.

Barriers to Mental Health Support

Despite the additional stressors they face, marginalized students often encounter numerous barriers when it comes to accessing mental health support. Structural inequities, cultural insensitivity, and societal stigma all play a role in making mental health resources less accessible.

One of the main barriers is cultural insensitivity within mental health services. Many mental health professionals lack the cultural awareness needed to understand the unique experiences of marginalized students. A counsellor unfamiliar with the effects of racial discrimination, for example, may struggle to validate the lived experience of a student who faces it regularly. This lack of understanding can leave students feeling dismissed or misunderstood, discouraging them from seeking further help. Without providers who understand their struggles, students may internalize the idea that their experiences aren’t valid, further damaging their mental well-being.

Another significant barrier is the limited availability of mental health resources in underfunded schools. Schools in marginalized or low-income communities often lack sufficient mental health support, such as counsellors, social workers, and wellness programs. Students in these schools face high academic expectations but have few resources to manage the stress associated with them. While some students can afford to seek outside help, many cannot, leaving them without the support they need to manage stress, anxiety, and depression.

The stigma around mental health in some communities also acts as a barrier. In various cultures, mental health issues may be viewed as weaknesses or taboo subjects, making students hesitant to seek help even if resources are available. This stigma prevents students from discussing mental health openly or recognizing when they need support, leading to untreated issues that only worsen over time. For example, a young man from a community that stigmatizes mental health might avoid reaching out for fear of being seen as “weak.” This internalized stigma can drive students to conceal their struggles, leading to deeper levels of burnout.

The Consequences of Unequal Support

The effects of these disparities in mental health support are profound. Without proper resources, marginalized students are left to navigate the demands of academic life while carrying the weight of additional stressors that others may not understand or even recognize.

Our immediate consequence is higher rates of burnout and academic underperformance. Burnout among marginalized students often manifests as exhaustion, lack of motivation, and feelings of inadequacy. These symptoms are detrimental to academic performance and reduce engagement in school and extracurricular activities, ultimately impacting long-term educational and career goals. Marginalized students may also be at a higher risk of dropping out, either from exhaustion or from a lack of academic support tailored to their needs.

The long-term mental health impacts are equally concerning. Untreated burnout and chronic stress can lead to issues such as anxiety, depression, and even physical health problems. For marginalized students, who may have fewer resources to manage these conditions, the effects of burnout can extend well beyond their school years. They carry the weight of an education system that often overlooks their unique needs, leaving them more vulnerable to mental health issues that persist into adulthood.

Addressing the Disparities 

To address these disparities, educational institutions must take intentional steps to provide equitable mental health support. Schools can start by hiring culturally competent counsellors who understand the unique challenges faced by marginalized students. Additionally, schools should advocate for increased funding to ensure all students have access to mental health resources, regardless of socioeconomic background.

Educational institutions must also work to reduce stigma by fostering a supportive, inclusive, environment that encourages open discussions about mental health. By recognizing and addressing the unique struggles of marginalized students, schools can begin to bridge the gap in mental health support, reducing burnout and supporting a generation of students better equipped to thrive academically and personally.

Ultimately, equal access to mental health support is not just about helping students manage stress—it’s about ensuring that all students, regardless of background, have the resources they need to succeed. Addressing these disparities is a step toward building a more inclusive education system that understands, values, and supports all students in their pursuit of well-being and academic achievement.

Mike Tyson vs. Jake Paul: The Clash We Didn’t Know We Needed!

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When you hear “Mike Tyson vs. Jake Paul”, it might be seen as a fantasy boxing showdown, but on Friday night, this surreal game became a reality in front of over 70,000 fans at the AT&T Stadium in Arlington, Texas. Also, it was live-streamed on Netflix, with 65 million concurrent streams on Netflix when the fight peaked. Jake Paul, the 27-year-old American professional boxer, YouTuber, and actor, unanimously defeated 58-year-old boxing legend Mike Tyson in such a dramatic and chaotic night with unforgettable moments.

The Buildup and The Bout

The event had everything: a YouTuber-turned-boxer going against one of the sport’s most iconic names. The entertainment started from the buildup alone. Tyson slapped Paul during the weigh-in, and while he never shied away from theatrics, entered the arena in a green convertible with his brother Logan and Phil Collins’ “In the Air Tonight” – a cheeky nod to Tyson’s iconic scene in The Hangover. On the other hand, Tyson came with a minimalist approach by walking out solo to Murder Inc.’s “Murdergram.”

Fight Highlights

The eight-round fight started with Tyson showcasing flashes of his old brilliance through powerful jabs in the first two rounds. However, by Round 3, age caught up with the boxing icon. Paul capitalized on Tyson’s slower pace, using his speed and stamina to dominate the later rounds. The score from the judges resulted decisively in Paul’s favour: 80-72, 79-73, 79-73.

Fan Reactions: Frustration and Fascination

Many fans expressed disappointment with the Jake Paul vs. Mike Tyson fight, which may have failed to live up to the hype. The lacking aggression from Tyson’s age and reduced endurance have resulted in boos from the crowd at the AT&T Stadium. Despite Paul’s unanimous decision win, the fight featured wild mixes and cautious punching, which left fans underwhelmed. Even Paul’s bow to Tyson did little to appease the audience, with reactions from figures like Magic Johnson calling the fight a letdown for boxing.

The Money and the Legacy

Paul walked away with a whopping $40 million, while Tyson earned $20 million for his first professional fight since 2005. For Paul, the victory is seen as his surprising legitimacy in the boxing field, though he still pales compared to “Iron” Mike in his prime.

What’s Next?

Tyson hinted at a possible return to the ring despite his injury, while Paul continues his rise in the boxing world. Paul’s next fight could be even bigger as he now has a record of 11-1, though he will face increased scrutiny to prove himself against traditional young boxers.

The fight was not just about boxing. However, it was about the collision of generations, the spectacle of sports, and the unpredictability of what happens when you mix old nostalgia with modern hype. Love it or hate it, but I believe that the Mike Tyson vs. Jake Paul match will be one of the most-talked events in boxing history.

What did you think of this wild match-up?

Image Sources 1 / 2 / 3

Appreciating the Quiet Moments: Finding Joy in the Ordinary

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 In today’s fast-paced world, it’s easy to overlook the simple, quiet moments that can bring us a sense of peace and happiness. We’re constantly surrounded by noise–whether it’s the hum of technology or the rush of daily life–but if we take the time to pause and appreciate the stillness, we can find joy in the ordinary moments that make up our day. 

 

The Power of Stillness

In a world obsessed with productivity, it is very easy to overlook the power of stillness. We’re constantly encouraged to keep moving, but research shows that time spent in quiet, natural environments can have significant impacts on our well-being. Studies by environmental psychologist Stephen Kaplan have found that spending time in nature can lower stress levels, improve focus, and enhance cognitive function. These environments provide a mental break, allowing our brains to rest and recharge. Even a short escape into nature can restore the calmness and clarity in our lives, helping us return to our tasks with renewed energy and focus. It’s a reminder that sometimes, taking a step back is the most productive thing we can do. 

Everyday Quiet Joys

Finding joy in quiet moments doesn’t require grand gestures; it’s about appreciating the small things around us: savoring the first taste of a morning coffee can set  peaceful tone for the day, observing the quiet transitions of a sunrise or sunset may offer a moment of reflection, the soothing sound of rain or wind reminds us of the world’s gentle rhythm, and losing yourself in a good story can be an amazing experience. 

Mindfulness and Peace

Mindfulness–being fully present in the moment–helps us appreciate these simple pleasures. When we practice mindfulness, even routine tasks like washing dishes or walking become moments of joy and connection. Thich Nhat Hanh, a renowned mindfulness teacher, suggests that by focusing on the present, we can cultivate a sense of peace and appreciation for the small things. Rather than rushing through tasks or multitasking, mindfulness encourages us to slow down, breathe, and savor our experiences. This shift in perspective allows us to experience life more deeply, turning everyday moments into opportunities for happiness and fulfillment. 

Solitude and Reflection

Solitude is often underrated, but it is a powerful way to reconnect with ourselves and foster personal growth. Spending time alone allows us to process our emotions, reflect on our experiences, and gain clarity. As Pico Iyer notes, solitude isn’t about being isolated from others; it’s about creating space to recharge, find inner peace, and listen to our own thoughts without external noise. These moments of quiet reflection help us understand ourselves better, improve our mental well-being, and even spark creativity. Far from being lonely, solitude offers the chance to step back from the hustle and reconnect with what truly matters.

 

In our busy lives, quiet moments can feel very rare, but when we take the time to slow down and appreciate them, we can find joy, peace, and fulfillment in the simplest of experiences. The stillness is always there–waiting for us to embrace it.  

 

Sources:

https://www.researchgate.net/publication/222305048_The_Restorative_Benefits_of_Nature_Toward_an_Integrative_Framework 

https://terebess.hu/zen/mesterek/Thich%20Nhat%20Hanh%20-%20The%20Miracle%20of%20Mindfulness.pdf 

https://www.dailygood.org/pdf/dg.php?sid=936