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YOUTH ARE AWESOME

Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.

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All About Hurling: A Traditional Irish Sport

A unique field sport 

Hurling is likely a sport that many have not heard of! However, it is an outdoor game played with sticks and balls, that is also quite similar to field hockey. Historically, this game was referenced in Irish manuscripts dating back to the 13th century B.C.E.! This means that this sport already existed more than three millennia ago. It is entirely possible that hurling is the oldest field game to ever exist in this world. Originally, hurling was played for competition between “neighboring clans” in Ireland, and in fact, you could have as many people as you wanted on each side, before the modern rules came into place.

Modern Hurling

In 1884, the Gaelic Athletic Association was formed, to “revive and standardize…traditional Irish pastimes.” This would include hurling as well. The stick used to play hurling is shaped like a hockey stick, but the average field is about 137 by 82 meters. To score a goal, players must use the stick to drive the ball (silotar) into the goal’s net (shown in the picture below) for three points, or above the net for one point.

Image by Elsupero from Pixabay

Teamwork and strength

It is quite straightforward to know which team wins a game of hurling; at the end of the game, whichever team has the most points will claim a victory. Hurling can be quite demanding for the players; the silotar can travel “up to 180 kilometres per hour” after being hit! Because of the risk of injury,  the players must wear protection around their head and face. Hurling is a game that tests the courage of everyone involved. 

How can players move the silotar through the field?

Here are the actions a player can do to move the silotar toward the net:

  • They can hit the silotar with the stick, either through the air or along the ground
  • They can kick the silotar along the ground
  • They can lift the silotar from the ground with their stick and then hit it
  • They can run with the silotar, as long as they balance it on their stick
  • They can hand pass the silotar to a teammate, but they must pass the silotar by slapping it with an open palm.

As you can see, the game of hurling has elements of field hockey, soccer, and even handball, all combined together! This sport reminds me of Australian rules football, where players can also use a variety of methods to advance toward the goal.

If you would like to discover more about the sport of hurling, be sure to check out this video! As I researched more about this sport, I must say that I find hurling to be extremely fun! Hurling is an important part of the Irish culture, and it is widely viewed by the Irish as Ireland’s national sport. 

EdTech in Action: Innovative Tools Revolutionizing the Classroom

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Education is changing fast, thanks to technology. Traditional classrooms are being transformed as digital tools make learning more engaging, personalized, and accessible. From virtual classrooms to interactive platforms, technology is revolutionizing how teachers teach and students learn. Let’s explore some of the coolest and most innovative tools that are making waves in classrooms today.

Virtual Classrooms: Learning from Anywhere

One of the most exciting changes in education is the rise of virtual classrooms. Tools like Google Classroom, Zoom, and Microsoft Teams have made it possible for students and teachers to connect online, no matter where they are. Whether you’re in a classroom, at home, or even on vacation, you can still join lessons and stay connected with your classmates and teachers.
For example, Google Classroom makes it easy for teachers to post assignments, share lessons, and give feedback, all in one place. This has been a game-changer, especially when schools switched to online learning. Virtual classrooms have made education more flexible and accessible than ever before.

Interactive Learning: Making Learning Fun

Learning doesn’t have to be boring. Thanks to interactive platforms like Kahoot!, Quizlet, and Nearpod, learning is more fun than ever. These tools turn quizzes and lessons into games, making students more excited to learn.
Kahoot! lets students compete in real-time quizzes, making it feel like a game show. It’s a great way to review what you’ve learned and challenge yourself and your friends. Quizlet is another tool that uses flashcards to help students study in a more engaging way. These interactive learning platforms help students stay focused and have fun while learning new things.

Personalized Learning with AI

Artificial Intelligence (AI) is making learning more personalized. Tools like Duolingo and Socratic are changing the game by tailoring lessons to the student’s needs. Instead of everyone following the same path, these apps adjust based on how well they’re doing.
For example, Duolingo is a language-learning app that adapts to your level. If you’re struggling with a particular word or phrase, it will give you more practice. On the other hand, if you’re breezing through, it will move you ahead faster. This kind of personalized learning helps students learn at their own pace, making it easier for them to succeed.

Collaborating with Technology

Group projects can be difficult, but tools like Padlet, Trello, and Miro make collaboration much easier. These tools allow students to work together on projects, even if they’re not in the same room or time zone.

Padlet lets you create digital bulletin boards where everyone can add ideas, photos, or links. It’s a great way for teams to brainstorm together. Trello is perfect for organizing tasks, while Miro is an online whiteboard where students can share ideas and diagrams in real-time. These tools help students communicate and collaborate more effectively, making group work more fun and productive.

Augmented Reality (AR) and Virtual Reality (VR): A Whole New World

Imagine being able to explore the pyramids of Egypt or take a 3D tour of the human body without leaving your classroom. With Augmented Reality (AR) and Virtual Reality (VR), these experiences are becoming a reality.
AR and VR bring lessons to life in ways traditional textbooks can’t. Google Expeditions, for example, lets students go on virtual field trips to famous landmarks or deep into the ocean to explore marine life. Merge Cube allows students to interact with 3D objects, like planets and animals, as if they were right in front of them. These technologies make learning more immersive and exciting, helping students understand complex concepts through hands-on experiences.

Looking Ahead: The Future of EdTech

The future of education is bright, and technology will continue to play a huge role. As new tools like AI, Blockchain, and IoT (Internet of Things) emerge, the possibilities for transforming classrooms are endless. From creating even more personalized learning experiences to connecting students around the world, EdTech is shaping the future of education.

Technology has already made a huge impact on education, and as it continues to evolve, the way we teach and learn will keep getting better. Whether it’s through virtual classrooms, interactive learning platforms, or cutting-edge AR and VR tools, EdTech is changing the classroom for the better. It’s an exciting time to be a student, and the future looks even more promising.

Bibliography:

https://builtin.com/edtech

Top 5 Apps for Staying Productive

  1. Google Calendar
    Google Calendar is a super helpful tool that makes it easier for people to manage their time and stay organized. It has cool features like setting up events, getting reminders, and repeating events, so you never forget important things. Plus, it works well with other Google apps like Gmail and Google Meet, which helps you plan meetings and work with others smoothly. You can also access your calendar from any device, whether you’re using a phone or a computer. With smart suggestions, easy sharing, and customizable options, Google Calendar is great for getting things done both personally and professionally.
  2. Notion
    Notion stands out as a top-tier productivity tool, offering a comprehensive workspace that merges notes, task management, databases, calendars, and project planning into a single platform, tailored to meet both individual and team requirements. Its adaptable interface empowers users to craft intricate plans, monitor tasks, and maintain organization effortlessly, while its collaborative features facilitate real-time document sharing, task assignments, and feedback among team members. With an intuitive design and seamless synchronization across devices, along with integration capabilities with tools like Google Drive, Notion enhances workflow efficiency and consolidates all essential resources in one place, significantly elevating productivity.
  3. Toggl
    Toggl stands out as an exceptional productivity tool designed for effective time tracking, enabling both individuals and teams to enhance their work hour management. Users can effortlessly monitor the time allocated to various tasks and projects, gaining crucial insights into their time usage. With its user-friendly interface, Toggl simplifies the process of starting and stopping timers or manually logging hours, ensuring precise work records. The app’s robust reporting capabilities empower users to analyze their time data, pinpoint inefficiencies, and implement changes to boost productivity. Furthermore, Toggl seamlessly integrates with other tools, including project management applications, and is compatible with both mobile and desktop devices, making time tracking a smooth experience. Its emphasis on simplicity and usability makes it the perfect choice for freelancers, teams, and businesses aiming to improve focus, accountability, and overall time management.
  4. Akiflow
    Akiflow is an innovative productivity application crafted to enhance how users handle their tasks, time, and schedules with remarkable efficiency. By merging task management, calendar organization, and time-blocking capabilities into one cohesive platform, Akiflow empowers users to effectively prioritize and structure their responsibilities, thereby streamlining their daily routines. It seamlessly integrates with widely-used calendar and task management applications, ensuring that tasks, appointments, and deadlines are synchronized effortlessly across different platforms. The time-blocking feature encourages users to dedicate uninterrupted work sessions, while timely reminders and notifications guarantee that crucial tasks and meetings are never overlooked. With its user-friendly design and emphasis on minimizing task overload, Akiflow stands out as a powerful tool for enhancing productivity and sustaining focus throughout the day.
  5. Click up
    ClickUp is an incredibly effective productivity app because it helps you stay organized and on top of all your tasks. Whether you need to keep track of homework, projects, or even personal goals, ClickUp allows you to create detailed lists and set deadlines, making it easy to prioritize your work. The app also lets you break large tasks into smaller steps, which makes them less overwhelming and easier to manage. One of the best features is how you can customize it to fit your needs, whether you’re working alone or with a team. Plus, ClickUp syncs across all devices, so you can check your tasks anywhere, anytime. With its user-friendly design and helpful tools, ClickUp is perfect for staying productive and getting things done on time.

Glowing Waters: Exploring Bioluminescent Bays

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Have you ever looked at the northern lights and felt mesmerized by the iridescent beauty? Or perhaps you looked at the glowing moon on a clear night and wondered how? Nature has many mysteries that have an ethereal presence in the world around us. These natural attractions and surreal scenes add a glow to the world and help us understand the science of the earth.

As some of us may already know, the fascinations of the oceans are far beyond the surface water. The ocean is a huge part of the world and within every body of water, we can find something new and unique. One of the rare beauties of the ocean is seen in Bioluminescent Bays. You may have heard of Mosquito Bay in Puerto Rico, Jervis Bay in Australia, or the Luminous Lagoon in Jamaica. Believe it or not, there are only around 35 Bioluminescent Bays in the world! Unlike other bodies of water, these bays appear with a glowing blue light every night, which resembles a dream. After understanding this natural phenomenon, the question then comes to our minds of how?

Well, the beauty of blue glowing lights comes from the magical sea organisms called dinoflagellates. These eukaryotic planktons create chemical reactions through photosynthesis, which allows them to produce a bioluminescence effect. Many scientists classify these species as both animals and plants. This is because of their ability to absorb chlorophyll to create food while also being able to move around like animals. Dinoflagellates release the light when they feel “agitated” (a sense of nervousness) from the water around them. The vast quantity of these organisms in the ocean come together to form a strong bright light that makes a severe difference in the environment around them. 

 

Why are Bioluminescent Bays across the world different?

While most of the oceans contain Dinoflagellates, the cause of its bioluminescence varies depending on the location. For instance, Mosquito Bay in Puerto Rico was given the Guinness World Records as the brightest bioluminescent bay in the world in 2006. The reason was that the dinoflagellates were in much larger quantities in that specific water, hence making the water extremely bright blue. Conversely, other glowing waters may be known for other species. Tomaya Bay, for example, is known for its bioluminescent firefly squids and jellyfish! Research shows that some of these organisms obtain the bioluminescence naturally while other aquatic life feeds on bioluminescent creatures, which then passes on to them.

 

Interesting Facts:

  • Many say that Dinoflagellates create light as a defence adaptation. They use the bright lights to scare predators away or shift the attention of predators toward other predators who are eating these microorganisms.
  • While the lights may seem uninterrupted, the organisms are flashing these lights at an incredibly fast speed (nearly 1/10 of a second)
  • There are roughly 700,000 Dinoflagellates Per Gallon of Water in Puerto Rico’s Mosquito Bay!!!
  • Bioluminescent organisms can also glow in colours apart from the typical Green-blue (e.g. railroad worms)

Robert Charley, a microbiology PhD, describes the science of this natural phenomenon with, “The most incredible thing to me is to think that when you see a shimmering bay or witness bioluminescence yourself by swimming or standing in the shallow water, is that it is the result of billions of these microorganisms producing an enzyme-driven reaction.”

This statement briefly touches on the complex and in-depth science behind bioluminescence, particularly in organisms. The purpose of this article was to introduce one of the thousands of mysteries that the ocean holds. If you would like to learn more about these Bioluminescent creatures, you can read this national geographic article (click here.)

Bioluminescent Bays

Sources:

1, 2, 3, 4, 5, 6,

The Different Types of Investment

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Many Different Options Are Available

In general, the word “investment” refers to somebody putting their money into a project, business, etc., that allows them to gain additional profit on top of their principal amount. There are many types of investments available, ranging from low-risk to high-risk. Today, I have researched some of the most common types of investments for you! Keep in mind, this article is not meant to give advice about how certain investments are better than other investments, nor should any information included in this article be taken as professional financial advice. 

Cash

It might not seem obvious, but a cash bank deposit is actually an investment! Cash bank deposits are commonly regarded as being one of the simplest types of investment, virtually always guaranteeing the “investors” that “they’ll get their capital back.” However, cash bank deposits generally yield lower interest compared to some of the other types of investments. 

Bonds

A bond is defined as “a debt instrument representing a loan made by an investor to a borrower.” Generally, the borrower would pay back to the investor the money they owe. Bonds very often involve a company or a branch/agency of government, allowing these “groups” to “finance operations, purchases, or other projects.” Bonds are often seen as having higher risk compared to cash bank deposits, but bonds are generally considered to be of lower risk than stocks!

Mutual Funds

According to Investopedia, “most mutual funds have a minimum investment of between $500 and $5,000.” A mutual fund involves multiple investors “pooling” their money together to purchase securities. Mutual funds are generally valued after each trading day, so that means that transactions (i.e. selling or buying mutual funds) typically occur after the closing of the market each day. 

Exchange-Traded Funds, commonly known as ETFs

ETFs were introduced in the mid-1990s. ETFs are quite similar to mutual funds; however, they can be traded when the markets are open each day. This is unlike the mutual funds described in the previous section, which are usually traded after the closing of the market each day. ETFs are similar to stocks, in terms of the buy-and-sell behavior. 

Stocks

When investors buy stock shares, one could say that they also “participate in a company’s success via increases in the stock’s price and through dividends.” The investors who buy stocks don’t own the assets of the company, but if the company were to go bankrupt, they do possess a claim on the company’s assets. 

Other Investments

There are many other types of investments as well! Real estate, commodities, and private equity funds are all investing options. You can learn more about them here in this Investopedia article. Personally, I am not at all an expert in investing; for each individual, it would probably be best for them to decide for themselves how they would manage their capital. Investing could bring profits, but there will always be risks associated with it as well. 

Calgarian Teen Rocks with the Arkells

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“It was the most insane night ever”

As many students return back to school after a much deserved November Break, we can’t help but reminisce about our days of rest and relaxation. While catching up with my friends, we talked about the shows we binged, new fall recipes we experimented with, and all the studying we (did not) accomplish. However, one specific story stood out from the rest. 

Read on to discover how this Calgarian teen got the chance of her lifetime after she was plucked out of the crowd to perform alongside a famous band. She turned fantasy into reality thanks to her passion, perseverance, and talent.

Ainsley at the Soundcheck before the Arkell’s Calgary Show | Photography by Nathan Nash

Years in the Making: Ainsley’s Journey 

Meet Ainsley Frasca. Like most teens, she enjoys hanging out with friends, reading books, and over-quoting the newest Kurtis Conner video. Unlike most teens, however, she spends her free time performing at an almost sold-out stadium in front of an audience of over 5,000 people while rocking out on the drums. 

Ainsley started her journey as a drummer 5 years ago. Inspired by her and her dad’s favourite band, The Eagles, she picked up the drums after seeing Don Healy (drummer for the Eagles) live in 2014. Now, at age 16, Ainsley has wowed people across the world by performing alongside the Canadian Rock Band, The Arkells, at Prospera Place in Kelowna on November 16, 2024, for the Big Feelings Tour.

One Thing I Know: How to Rock with the Stars

As a gift for her 16th birthday, Ainsley and her mom got tickets to see the Arkells perform in Calgary, her hometown. Before attending the concert, with determination in their hearts, they reached out to the Arkells on Instagram, hoping to get Ainsley on that stage to perform with the band.

Despite all odds, they got a response! Before the concert, the band ran through their sound check and invited Ainsley to run through their song “Oh! The Boss is Coming”. Exhilarated with the memory of playing with the Arkells, the young drummer was content and enjoyed a memorable concert, singing and dancing the night away.

But the story doesn’t end there. 2 weeks later, Ainsley’s family was in Kelowna to see the Arkells again! While waiting in a cafe for a quick snack, Ainsley spotted a familiar face. Max Kerman, singer for the band, was waiting at the same cafe, and, much to her astonishment, recognized her. The pair reconnected and recalled the unforgettable sound check.

Ainsley and Max Kerman (Lead Singer for the Arkells) | Credits, Ainsley Frasca

Flash forward to the concert. Pushing up against the barricade, singing her heart out, the band had just finished playing “Oh! The Boss is Coming” when Kerman spotted Ainsley and beckoned her to come up to the stage.

In our interview, Ainsley recalled her adrenaline rush as the crowd cheered for her as she made her way up to the stage. With a little help from security, she crossed the barricade and soon was standing beside Max, introducing herself to the crowd. After her unbeatable performance, she returned to the crowd, met with high fives and cheers all around.

After a video the Arkells posted with Ainsley went viral with over 800,000 views, Ainsley is booked and busy with interviews from notable journalists such as the CBC Eyeopener, CTV, and now Youth Are Awesome 😉

Ainsley and Her Family at the Prospera Place Concert | Credits, Ainsley Frasca
Ainsley After the Concert with the Setlist and Drumsticks | Credits, Ainsley Frasca

You Can Get It: Advice from Ainsley

“If you’ve started playing an instrument but aren’t connecting with it, don’t be afraid to try something else. You don’t have to be tied down to one singular instrument. I played many different instruments before the drums, and even now, I still like to branch out and try different things.”

AP vs IB – 10 Year Update

Ten years ago on this blogging program, a student compared the Advanced Placement and International Baccalaureate programs that are available here in Canada. Ten years later, I’m going to give you a more current update on the two.

If you’re in Grade 9 or even Grade 8, and you’re considering taking a more rigorous courseload in highschool, this is for you.

Personally, I struggled a lot choosing between the International Baccalaureate (IB) Program and the Advanced Placement (AP) Program. At first, I was set on the IB program because it seemed so prestigous and it sounded like a fancier line on a university application. All of my middle school friends also chose to take IB. However, when I looked into my own personal learning styles and my future goals, I found that the AP program suited my needs a little better.

I don’t regret my choice one bit, and I’m still in touch with those friends who took IB instead. They’re loving their choice as well. Both programs are excellent, and the ultimate difference lies in which program suits you best.

After doing some thorough research on both programs and having now experienced half my highschool career, I’d like to share some advice that will help you decide.

Without further ado, here are some major questions you can ask yourself to make the decision a little easier.

1. Where Might I Go to Post-Secondary?

Yes, it’s too early to decide absolutely for sure where you’d like to go, or even if you want to go to post-secondary, if you’re in late middle school. But this is one of the primary differences between the programs.

IB is an international standard of academic achievement (“international” in the name!). It’s more recognized across other countries for its academic rigor and holds quite a lot of prestige internationally.

AP is a program developed by the American College Board, and it’s primarily recognized in North America. It’s also quite known for its academic rigor, and most Ivy League applicants have at least a few AP courses under their belts.

If you’re looking to study outside of North America, IB may make you more competitive than AP. However, both programs are valued similarly within North America.

2. Am I Willing to Be a Jack of All Trades?

Both AP and IB allow you to choose which courses you’d like to take to a higher level. However, the consequences of doing so are different.

In Advanced Placement, the different AP courses are completely separate. Post-secondaries consider each AP grade independently from other grades. This way, you gain full recognition for each AP course you choose to take. You are also able to give more attention to the subjects that you like more. For example, if you’re great at math, but not so confident in social studies, taking the AP exam for math will still be fully recognized by universities, regardless of whether or not you took AP World History.

In the International Baccalaureate program, it’s easier for students to get penalized for only taking partial IB. In order to get your IB diploma, you must take a minimum of 5 IB courses each year in addition to a second language course. That means that you’ll likely have to take an accelerated course that you don’t like or that you aren’t good at.

While there’s definitely perks to taking partial IB, you ultimately won’t get the IB diploma unless you take full IB. And without the diploma, many institutions may not give full credits or recognize your work as an IB student. This can feel incredibly frustrating after putting in all of the extra work.

3. How Do I Handle Pressure?

The last major difference between IB and AP programs is that the pressure for the IB program stretches throughout the full year that you take those IB courses.

In IB, you are consistently assessed against the IB standards on IB material. Tests, quizzes, and assignments over the entire semester count for the same marks as the regular marks that regular students are getting. It’s very much possible that if you do poorly in the IB program, your grades will be significantly lower than someone who is taking regular courses, even after the standard grade boost. This is the same grade that will be recorded on your transcript that you show to universities.

In AP, you gradually learn the material over the year. However, assessments on AP material do not count toward your regular grade that’s shown on your transcript. The only time your AP knowledge is officially assessed is during a single AP exam for each subject in the early spring. This one exam will determine your entire AP mark.

It’s worth noting that you can choose not to disclose an AP exam mark to post-secondaries, but you cannot change the grade on your transcript.

If you are able to handle consistent pressure well and don’t like having a single exam that your accelerated learning is assessed on, then IB may be better for you. If risking your transcript is too much and you’d rather have the option to take a high-pressure exam at the end of the year, then AP might be better.

TL;DR

At the end of the day, AP and IB are both prestigious programs that will help you learn and grow as a person. But if you’re struggling to decide, you might want to ask yourself these 3 questions:

  1. Where do I want to go to post-secondary?
  2. Am I willing to invest my time and efforts into maintaining all my subjects, or would I rather have the option to focus on a few?
  3. Does long-term, constant evaluation or short-term high pressure improve my performance more?

These questions will help you understand your goals and your current learning style better.

Good luck, and have fun!

Overconsumption: The Downfall of The Environment

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Overconsumption is a widespread phenomenon that most of us have heard of at least once in our lives. From TikToks showing influencers unboxing dozens of brand new packages to Instagram posts of celebrities rocking a completely different outfit, featuring the latest fashion trends in every new post, everything we see online seems to be riddled with new products, trends, and clothes.

This is barely a revelation, as overconsumption has been a problem for a few years now. According to Trading Economics and the US Bureau of Statistics, consumer spending in the US increased by around 7-8% from 2021 to 2022, and 4-5% from 2022 to 2023. Though full statistics for 2024 haven’t been released yet, it seems like the trend of overconsumption is continuing, as annual spending reached an all-time high of 16106.40 USD Billion in the third quarter of 2024.

So, what does this mean for us?

Well, apart from being annoyingly bombarded with microtrends and new products online every week, the most pressing concern of overconsumption is its destructive effect on the environment.

1. The Unseen Cost of Resource Extraction

Important natural resources such as oil, trees, metal ores, and water are all used to manufacture the products that we consume. And unsurprisingly, as overconsumption grows, the consumption of these natural resources also increases.

This is a problem, as large amounts of resource extraction significantly damage ecosystems. For instance, mining and deforestation increase erosion, destabilize soils and contribute to a loss of biodiversity.

Every new product that we buy often comes at the cost of an animal losing their home or an entire ecosystem being destroyed.

2. The Damaging Effect of Pollution

Increased manufacturing results in more harmful pollution, as toxic materials, such as carbon dioxide and methane gas, are released into the atmosphere when factories make their products.

This contributes to global warming and diseases in animals and humans, such as respiratory diseases, cancer, asthma, and more.

So while we may not think we are polluting the environment by buying a new gadget, we are actually contributing to harmful emissions and piles of toxic waste.

So… what should we do?

The simplest way that we can address overconsumption is by consuming less in our own day-to-day lives. Don’t get me wrong, I love my shopping hauls, but we need to be more conscious when spending.

Before buying a product, ask yourself: “Do I really need this? What benefit would this bring to my life?” This helps stop us from buying products simply because they look cool or are popular online.

Another helpful tip is to leave your online shopping cart alone for a couple of weeks instead of buying immediately. This way, you can prevent yourself from buying products in the spur of a moment. If you still really want the product after a few weeks, then you should buy it!

Final Thoughts

Though overconsumption seems like a large problem that’s difficult to solve, I believe that change is possible if everyone implements small changes in their daily lives. Over time, these small changes will compound and make a real impact on our world.

So, let’s work together to create a more sustainable future!

Sources:

https://www.bls.gov/cex/

https://tradingeconomics.com/united-states/consumer-spending

https://unsplash.com/photos/photo-of-woman-holding-white-and-black-paper-bags-_3Q3tsJ01nc

 

 

 

 

How To Study Smarter, Not Harder: The Best Study Method For Each Subject

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With midterms coming up, these next few weeks are crunch time for high school students all over Calgary. As exam season approaches, it is important to get into the habit of mindful studying, and recognizing that whichever study methods you use is much more important than how long you study for.

As a high school student myself, I have written a multitudinous amount of exams. I have a good grasp of which methods allow me to best prepare myself for the most difficult of tests. Through trial and error, I have kept track of which methods gave me the best results, and compiled my knowledge into this post.

Keep in mind that what works for one person will not work for everyone! I suggest experimenting with different study methods, such as the few mentioned below, and establishing a good routine before every exam.

 

Study Habits to Avoid

  • Using reading as your main study method 

A lot of students may feel like their academic efforts are getting them nowhere, despite the hefty amount of time they spend reviewing notes and re-reading their textbooks.

It is important to understand that re-reading material you already have a good comprehension of will not benefit you. You need to apply the knowledge you learn, and re-reading your notes does not allow your brain to practice actively recalling the information.

  • Cramming the night before an exam 

I understand that high school students lead busy lives, but postponing your studying to the night before a final will only result in the feeling that you could’ve done better with more time. I’m in no position to write about this habit, since I do it quite often as well.

Once your teacher mentions the date for an assessment, note it down and try to plan chunks of time dedicated to studying at least a few days before.

  • Studying in a distraction-filled environment

I’ve fallen victim to this multiple times. Studying with my phone near me is one of the biggest reasons why I get distracted and lose focus. Some students review material while watching TV, which is truly a talent. From personal experience, I have found that it’s hard to focus and retain information in an environment with loud noises and multiple distractions– such as phones and TVs.

 

The Best Study Methods For Each Subject

Now that we have established what not to do, it is vital that we learn about some good study methods. These methods are what works for me, and I hope they help you as well!

  • Math, Physics, & Chemistry: Doing Practice Questions/Exams

This one may seem obvious, but the number of times I’ve seen people studying for math by reading the textbook and looking at the questions is one too many. I’ve also seen a lot of people look at a question and assume they know how to solve it without actually attempting to write it out.

Doing millions of practice questions will quickly help you get a lot better at the subject. Ensure to attempt the most difficult ones as well! You will find yourself getting better with every question.

For the sciences, make sure to review the concepts from in-class labs before the exam as well. Try making up possible exam questions and see if you can answer them.

  • Biology and Social Studies: Flashcards

Flashcards are great tools for memorizing terms and dates at a rapid pace. You don’t have to put too much effort into making them as well. I have found that making a flashcard every time you learn a new term, the name of an important person, or an important date will save you from having to make 100 flashcards a few days before the exam.

To keep them organized, binder clips will become your best friends. There are also flashcard holders available in stationery stores and online, but these may be a little more expensive.

Going through your flashcards multiple times and switching up their order will benefit you the most. Also, try flipping them over and guessing the term based off of the definition.

  • English & Second Languages: Blurting

Blurting is a study method in which you grab a piece of paper and write out everything you know about the subject. When studying for an English exam, practice writing out paragraphs about the exam material. Get into the habit of making structured essays in shorter amounts of time. If you are being tested on a novel, think about the key themes presented in the novel and important plot points.

For second languages, I have found that writing a few paragraphs, in the language I’m studying, for the topic we are being tested on has helped me find where I’m struggling and what I need to review.

 

Final Words

Finding out which study methods that can benefit your learning style will take time and experimentation. Don’t be discouraged over a single bad grade and use it as motivation to do better on the next exam. If one method doesn’t work out, try another! You’ll never know if something works for you if you don’t try it first.

Good luck on all your future exams!

Sources: 1

Music as Medicine – A Look Into Music Therapy

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Music undoubtedly plays a part in all of our lives — whether you’re just a casual listener and use music as a backdrop to your life, or are someone like me: a full-blown music nerd who plays instruments, sings in a choir, and listens genres from classical to hip-hop and everything in between. But, no matter what your relationship with it is, “therapy” probably isn’t the first thing you think of when you think “music.” However, music therapy and music therapists are a thing, and today, I want to introduce you to them!

What Is Music Therapy Anyway?

Like the name implies, music therapy is a form of clinical therapy based around music. You may have heard about the connection between music and memory or the cognitive benefits of music in passing. Music therapy utilizes both of those and much more in order to help clients. Different aspects of music like rhythm, emotional stimulus, melody, tempo, and pitch are processed by different parts of the brain. Because of this, music therapy is a practice that is used to help all kinds of people in all kinds of different ways, whether it be mental, physiological, physical, or cognitive. 

Because it is such a wide field, there are multiple ways that music therapy is used. Sometimes, it is done through listening to music — perhaps a more passive, receptive interaction with it. Other times, it involves the process of creating music, whether it be singing, playing instruments, producing, composing or improvisation.

What Is Music Therapy Used For?

Music interacts with the brain and body in various different ways. As a result, there are a diverse range of ailments, conditions, illnesses and such that music therapy is used for. It can be used instead of, or on top of, other types of therapy, like cognitive behavioural therapy. When it comes to physical and physiological issues, it is usually used on top of other forms of treatment.

Some health conditions that music therapy is used for include:

  • Cancer
  • Dementia
  • Anxiety
  • Schizophrenia
  • Depression
  • Strokes (rehabilitation)
  • Parkinson’s Disease
  • Brain Damage

General benefits of music include:

  • Stimulating emotions (mood-making)
  • Relieving stress
  • Coordination, comprehension and math skills (when creating music)
  • Self-esteem
  • Creative exploration/expression
  • Motor function

The Future of Music Therapy

Historically, humanity has been deeply intertwined with music. Despite this, there is still a long way to go in researching and refining music therapy. These examples only skim the surface of the power that music has, and it is something that is still being researched.

There are current and recent studies being conducted on the topic. For example, a recent study looked into the details of the treatment of depression through music therapy. Another one in October looked at music therapy aiding burn patients. In August, the University of Gothenburg in Sweden looked into the effects of music therapy on rehabilitating stroke patients.

Conclusion

Music therapy is a fascinating topic, bringing together arts and science, proving that they are not mutually exclusive. The intersections and relationships between music and health are intriguing and worth keeping an eye on. Music therapy may not be a complete cure to any of the conditions it is used with, but music is still a powerful thing. Most people know this in terms of things like emotion and fandoms. Hopefully, now you also know that music has many different health and cognitive benefits!

Featured Image

Sources: 1, 2, 3, 4, 5, 6, 7

Fighting the Cold: Tips to Make This Winter Special

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Have you ever woken up to a cold winter morning? Do you ever feel like not getting up in the mornings because of the cold weather outside?

Because if you have, you aren’t alone. Waking up and getting out of bed can be hard in the winter especially when you feel nice and warm in your blanket. As a high school student, I always struggle with the morning transition from your cozy blanket to the cold bus stations. Despite winter being one of my favourite seasons due to the festivity and hot chocolate, I have always hated the bitter weather. Since the last few weeks, Calgary has had a major fluctuation in weather, of which the previous weekend was extreme.

The Calgary Herald says that “With 24 cm of snow cover by 1 p.m., Saturday saw the deepest amount of snow that Calgary has had on Nov. 23 since record-keeping began in 1955″. Considering the snowfall and cold conditions, here are some tips to make this winter feel cozy and comfortable:

1. Find Your Soft Spot!

Winters can get harsh at times and the best you can do to make yourself cozy is to add a personalized touch to your home or room with elements that make you feel warm and comfy. For instance, you could add some candles to your space or buy inexpensive essential oils with a humidifier. Oils like Peppermint, Cinnamon and Lavender are all classic fragrances that enhance relaxation and add a soothing effect to your space. Additionally, you could play soothing fire background sounds or instrumental piano (my personal favourite). The point is to find what keeps you focused and snug.

Winter Essential Oil

2. Bundle Up!

It is one of the most commonly known hacks for winter, yet it’s the most effective for staying warm. Ensuring that you wear a toque, mitts and warm socks is all you need to do to prevent yourself from getting frostbite! Winter gear helps trap body heat while keeping you insolated. You could also go one step further by wearing softer and more durable material.

three gray, green, and white scarf on top of table

3. Food!

What is better than a nice hot chocolate on a snowy winter day? Studies show that hot drinks help you stay more active in the cold weather. Such beverages can include, coffee, tea, soups or anything that can be served hot. Additionally, you can alter your food choices to feel more energized. For instance, berries, greek yogurt, and citrus fruits are great options because of their protein and fibre-rich components. At last, your food choices don’t need to change severely, but ensuring that you feel pleased and energized from your food is the key to staying activated during the season.

4. Find Light

Winters can sometimes get sad and depressing because of the late sunrises and early sunsets. This change in daylight can make people feel disappointed, exhausted and low. Even though we cannot control the sun, we can control our surrounding environments. In other words, try to stay in bright spaces, whether you’re adding extra lights to your room or moving to a sunny corner in the afternoons for studying. The presence of light makes a huge difference by making the space feel complete and uplifting.

finding light (winter)

5. Enjoy!

Even though winter is rough and cold at times, we must enjoy the beautiful scenery that comes along with the season. The frosted glass windows and snow-covered streets are rare to see in other parts of the world. Therefore, we must be grateful. Living in a country like Canada allows us to experience all 4 seasons and it is important to value them. Without winter, we can’t enjoy making gingerbread houses, true winter breaks, and warm blankets. So the next time you feel bored of winter, just remember that it won’t last forever!

woman in black long-sleeved shirt standing and facing trees with stretched arms under white sky

Sources:

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Food Insecurity Around the World

The Food and Agriculture Organization of the United Nations

Food insecurity is a serious problem all around the world, in both developed and developing countries. It is a big global issue that the United Nations has specifically directed one of its 17 goals for sustainable development (SDGs) towards the efforts to “end hunger, achieve food security and improved nutrition and promote sustainable agriculture.” Ever since the late twentieth century, the world population has continued to grow at a rapid rate. With the evolving farming technology coupled with increasing globalization, malnutrition and a lack of access to food continues to persist. 

To address this issue, the Food and Agriculture Organization (FAO) was created, as a part of the United Nations, in 1974. Its mandate is “to eradicate hunger, food insecurity and all forms of malnutrition.” 

Hunger and Food Insecurity

The FAO defines hunger as “an uncomfortable or painful physical sensation caused by insufficient consumption of dietary energy.” Hunger is very often chronic, and it prevents the individual from living a “normal, active and healthy life.” 

Food insecurity describes a situation, where a person “lacks regular access to enough safe and nutritious food” in their life. Different levels of food insecurity occur, ranging from mild (e.g. experiencing uncertainty about access to food in the future) to severe (e.g. running out of food altogether for a day or more) food insecurity. 

It should be noted that food insecurity dramatically increases the risk of the individual experiencing hunger. Many falling on the moderate side of food insecurity choose to eat fast food, leading to a higher risk of obesity, from the “highly-processed foods that are energy-dense, high in saturated fats, sugars and salt.” 

A field of golden grains
Photo by James Wainscoat on Unsplash

Indicators to Monitor Hunger and Food Insecurity

The FAO uses the PoU (Prevalence of Undernourishment), and the Prevalence of moderate or severe food insecurity in the population statistics to monitor the progress in combating hunger and food insecurity worldwide. 

Through data, the FAO has reported a sharp rise in global hunger during the coronavirus pandemic, while staying steadily at a high rate into 2023. In 2023, the number of undernourished people is approximately 757.2 million, compared to 581.3 million in 2019. It is clear that, just like decades and centuries ago, food insecurity ties in with the individual’s income and ability to gain a better Standard of Living. With unemployment rising in the past years in many countries, it is also clear that unemployment contributes to the increasing undernourishment around the world. 

Household Food Insecurity in Canada

The government of Canada also monitors food insecurity levels in Canada. However, data from Statistics Canada show that the household food insecurity prevalence “was slightly lower and stable during the COVID-19 pandemic years,” but that it “increased to 15.6% in 2022.” It describes the level of food insecurity as correlating with the levels of “consumer price inflation.” Similarly, in many other countries experiencing high inflation, food insecurity and hunger levels are also expected to be higher. 

Ways of Combating Food Insecurity

From an individual’s perspective, our options include organizing or supporting food drives, donating to charities/government organizations around the world that are working to come up with these solutions, or reducing food waste. Combating food insecurity is especially important in our modern-day world. Even as society has generally improved in its ability to offer individuals a better Standard of Living, food insecurity, an issue that can even be described as originating back in ancient times, is still affecting the world today. 

How To Give a Meaningful Gift

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Giving a gift is more than tradition; it’s more about letting another person know they are valuable. When you take the time to find a meaningful present, you show concern for whom they are and what they like. Here are some thoughtful gift ideas and reasons why showing appreciation through gifts can go a long way.

Gift Ideas:

Try to think of gifts that relate to the person you will give the gift to. For example, with their name on a personalized keychain or an engraved picture of the two of you. A personalized gift always makes the gift much more special because it shows you have put thought into it rather than just choosing something generic.

Sometimes, the best gifts are the memories to be made. Think of something you could do together: concert tickets, a cooking class, a day spent hiking. Experiences often bring people closer together, and long after the event, memories still linger. It is a great way to show your appreciation for someone: quality time. If you want some ideas for fun things to do in your area, check out Youth Central’s Event Page for ideas about community events or volunteer activities that you could enjoy together.

The gifts don’t have to be expensive. They can still be meaningful in their small ways. Something homemade—handwritten notes, a drawing, or even just baked treats—can mean just about everything. Handmade gifts show effort, and they have this one-of-a-kind feel that just makes them more memorable.

Express your appreciation by encouraging those things they love: if they are into art, get them a sketchbook; if they love reading, then maybe a book by their favourite author would do the trickSupport their hobbies to let them know you‘re interested in their interests and like seeing them do what they love.

Why Show Appreciation Through Gifts?

Appreciation, after all, is not only about the material value of things that people give to show how much they care. It’s that in being thoughtfulone is reminded he’s important and his presence matters. From the studies of positive psychology, it show gifts bestowed thoughtfully bring more happiness and make people feel they matter and are appreciated.

And for the appreciation of someone, small gesture can say it all: “appreciate you.” 

In today’s fast-moving world, small gestures of appreciation bond people together and engrave memories forever. So, the next time you think about someone special, don’t forget to gift them a symbol of how much you truly care.

Journaling: Benefits and Tips to Get Started

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Journaling has been a tool for some of history’s greatest minds, including Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass. These figures used journals not only to document their lives but to explore their thoughts and emotions, with Kahlo and da Vinci even incorporating illustrations to express themselves.

Between school and work, finding moments to reflect and reconnect with ourselves can be quite challenging. Oftentimes, we resort to a temporary relief by mindless scrolling on social media or binge-watching shows to emotionally unwind. While these activities provide temporary relief, they rarely address the underlying need for clarity and emotional balance. This is where journaling steps in: a powerful, low-pressure practice that allows us to process our thoughts, manage stress, and promotes personal growth safety. 

What To Write About:

  1. Achieve goals: Writing down your goals helps you stay focused and accountable.
  2. Track progress and growth: Journaling regularly lets you reflect on your progress over time.
  3. Gain self-confidence: Seeing your growth in writing boosts your confidence.
  4. Improve writing and communication skills: Daily journaling enhances your writing and communication abilities.
  5. Reduce stress and anxiety: Writing down your emotions helps release negativity and find solutions.
  6. Find inspiration: Journaling can spark creativity and new ideas.
  7. Strengthen memory: Writing things down improves memory retention and reduces intrusive thoughts.

Quick tips to help you get started on your journey to journal: 

    1. Pick a format: Writing consistently in a way that feels natural to you makes it more likely that you’ll stick with it. Use a notebook, canvas, or even a video diary, whatever feels most comfortable.
    2. Use Prompts: start with questions to spark creativity such as:

What made me smile today?

What’s been on my mind lately?

What’s one goal I’d like to achieve this week?

Often, it’s not knowing what to write about that makes journaling so intimidating, these questions can start as a guide until the words begin to flow naturally. 

3. Create a routine: Allocate a few minutes each day to journal, and stick with it to make it a habit.

4. Be honest with yourself: Your journal is your way to emotionally regulate yourself, and it is only for you, so don’t worry about judgment or perfection. Write, draw, or talk freely about your thoughts, feelings, and experiences without holding back. This is your private space to process emotions, reflect on your day, and gain clarity.

Journaling offers a simple, yet powerful way to pause, organize our thoughts, and nurture our mental well-being. Whether you’re looking to recalibrate, reduce stress, or set personal goals, journaling can be your perfect companion. 

Sources: 12

One Historical Figure Who Should Have His Own Hamilton: The Life of Frederick Douglass

It’s hard to find anyone these days who can honestly say they’ve never heard of “Hamilton”. Lin-Manuel Miranda’s 2015 hit Broadway musical, which was later released on “Disney+” during the COVID-19 pandemic, has already cemented itself as the fourth highest grossing theatre production of all time, with nearly 3,000 world-wide viewings raking in just shy of a billion dollars USD as of 2024.

The play chronicles the life of America’s previously oft-forgotten founding father Alexander Hamilton, from his role in the revolution to his more scandalous personal life, shining light on one of history’s most interesting figures. But Hamilton, as fascinating as his life may be, is far from the only intriguing historical character of ages past. Although there are hundreds of people who deserve their own spot on the stages of Broadway, here’s one particular 19th century abolitionist preacher who would certainly give Miranda plenty of material for a sequel.

Early Life

For an African-American living in a time of rampant social injustice, Frederick Douglass accomplished much more than anyone could have anticipated.

Born into slavery in a Maryland plantation in 1818, Douglass never knew his father. His mother passing away when he was only six. Not long after, he was separated from his grandmother and given to Hugh Auld as a personal slave servant in Baltimore, Maryland. 

As his new masters forbade him from learning, a 12-year-old Douglass would teach himself how to read and write in secrecy. At 16, he was sent to work as a farmhand under Edward Covey, who severely beat the young boy and further drove his desires for freedom.

Thankfully for Douglass, Baltimore’s status as a major transportation hub gave him the opportunity to escape northward to so-called “free states”, where slavery was illegal. In 1838, after smuggling himself onto a train leaving for the north, he crossed through Delaware and Pennsylvania before eventually reaching free-state New York, his entire journey to freedom taking less than 24 hours. 

Once in the north, he moved again to Massachusetts, taking up residency in an abolitionist settlement populated primarily by fellow escapees. While in Massachusetts, the self-taught education he received would prove to come in handy, with Douglass becoming a licensed church preacher a year after his arrival.

Rise to Fame

While in Massachusetts, Douglass would meet and befriend an abolitionist newspaper editor named William Lloyd Garrison. In 1841, Garrison would invite Douglass to speak at the annual meeting of the New England Anti-Slavery Society. Douglass used his experience as a former slave to deliver an impassioned abolitionist speech to the convention which greatly boosted his standing among the intellectual anti-slavery community. 

All throughout the remainder of the 1840s, Douglass would tour the country, advocating for the abolition of slavery while also writing an autobiography entitled “Narrative of the Life of Frederick Douglass”, which would go on to be a bestseller noted for its eloquent writing, writing which far surpassed the ability of many white authors at the time. By the 1850s, Frederick Douglass was one of the most famous Black men in the world. 

While Douglass’ fame grew throughout the country, so did his infamy. After he considered running for a seat in the U.S. House of Representatives in 1854 (a seat he would have very likely easily won), he was advised not to by friends who feared the election of a black man to Congress could potentially provoke the southern states into secession.

The Civil War

When the country did finally split over slavery in 1860, into the Union in the north and Confederacy in the south, Douglass worked to bolster the Union army by personally financing efforts to promote enlistment among African-American communities. 

Thanks in part to his efforts, nearly 200,000 black men enlisted to fight during the war, massively assisting the Union’s war effort and contributing to their victory over the Confederacy. 

Also during this time, Douglass met with President Abraham Lincoln numerous times, advocating for improving the treatment of African-American soldiers and for using the opportunity presented by the war to end slavery. In 1865, that end did come, as the 13th Amendment to the Constitution forever outlawing slavery would be ratified.

But, as Douglass saw it, the end of slavery did not bring an end to his cause. For the rest of his life, Douglass would travel the country, advocating for tough reconstruction policies in the south and for measures designed to secure total equality for African-Americans. 

Additionally, Douglass was an outspoken advocate for women’s suffrage, stating once “Let no man be kept from the ballot box because of his color. Let no woman be kept from the ballot box because of her sex”.

Later Life

Rather unusually for the time, Douglass had massive respect from the white political establishment, frequently advising several U.S. Presidents and other government officials.

During the 1888 Republican Convention, to determine the nominee for President, Douglass was invited to speak and received one delegate vote, which made him the first African-American to receive a vote for President at a major party convention.

Despite receiving respect, however, it’s undeniable he faced massive opposition throughout his entire life, particularly in the realm of elected politics. Although one of the nation’s foremost intellectuals, he was always denied the chance to enter into politics as a candidate due to his ethnicity and the desire of many northerners to not overly ‘offend’ southerners. 

In 1889, he was appointed to the position of Ambassador to Haiti, a position he served until 1891. Four years later, on Feb. 20, 1895, he would pass away at the age of 77. 

Frederick Douglass’ story truly shows the capability any person has for greatness. Even if born with every disadvantage, living in a time where you are considered lesser because of something you cannot control, it is still possible to rise up and change the world.

Sources

  1. 1888 Republican National Convention – Wikipedia
  2. Disney Plus ‘Hamilton’ Viewership Exceeds Those Who’ve Seen It Live, Research Company Says | Next TV.
  3. Abraham Lincoln and Frederick Douglass: Inside Their Complicated Relationship | HISTORY
  4. Williamsport: Boomtown on the Susquehanna
  5. Frederick Douglass 
  6. Frederick Douglass | Biography, Accomplishments, & Facts | Britannica