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YOUTH ARE AWESOME

Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.

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How to Use AI to Improve Your Grades (Without Cheating!)

Artificial Intelligence (AI) has become widely used by people across the globe, whether in healthcare to improve medical diagnosis or in finance by personalizing services and products. People can apply AI to almost anything. A trending topic in recent years has been students using AI to study, whether it be preparing for a test or completing assignments. Although AI can be a useful tool, it has raised many ethical concerns, especially regarding academic honesty and plagiarism.

Pixabay

AI Ethical Concerns (For Students)

As most of us know, AI has caused mixed feelings regarding academics. A survey shows that 52% of Canadian students use AI for school work, but 60% believe that it’s considered “cheating.”

There is a fine line between using AI as a “tool” and using it for “cheating.”

If AI is doing all the work for you, it’s likely considered cheating (e.g., prompting ChatGPT to write you an essay). However, using ChatGPT as a tool usually consists of it being used as an assistant that helps with your work rather than doing the work for you (e.g., prompting ChatGPT to give you feedback on your essay).

Pixabay

How to Use AI to Boost Your Grades:

Here are some ways to use AI to significantly upscale your academic performance (e.g., grades):

Flashcards:

Studies show that active recall is one of the best ways to memorize information and takes place when you have to recall information from your memory. Flashcards can be one of the best ways to do this. However, it can be really time-consuming. Instead of creating your own flashcards, you can now use AI to make them within a few minutes, just by uploading your study material onto the website, which will then generate them for you.

Study Guides:

A study by Scholar Works showed that students who used study guides increased their test scores by over 30%. A study guide is essentially a document that contains all your exam topics and condenses the material to provide you with key information. Now, you could go ahead and make one on your own; however, it is—similar to flashcards—very time-consuming. So, instead, you can upload your study material to an AI that will generate one for you within minutes.

Feynman Technique:

The most important part of learning is to actually understand the topic(s). One popular method is the Feynman technique, which involves explaining a topic as if teaching a clueless child. This approach helps break down complex concepts and identifies areas where you may struggle. If you’re having difficulty grasping a topic, input it into AI software and say, ‘Explain this topic to me as if I were 5.’ The AI will provide a simplified explanation of even the most complex subjects, often using simple analogies to aid understanding and recall.

Practice Tests:

Practice tests are one of the best ways to ensure you’re prepared for your actual test. You could find practice tests online; however, they may not match your study materials. They might contain too little or too much information. To create a practice test tailored to your needs, input your study materials into an AI application. It will generate a test specifically for you.

Pixabay

Conclusion

AI can significantly boost students’ academic performance if used as a tool rather than for plagiarism and academic dishonesty. Using AI can assist in understanding and retaining information at a much faster pace than doing it by hand. I strongly recommend you test it out when studying for your next exam and see the results!

sources:

Yearning to know why we yawn: Theories behind this mystery

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Hey guys! In this blog post, I’m going to let you in on some famous theories behind why humans yawn!

Be aware: You may yawn through the process 

( I realized that when I was researching why humans yawn, I found myself yawning multiple times too – which is crazy)

What even is yawning? 

Yes we all yawn on a daily basis to some extent, but what actually is the process of doing so? During the act, you open your airway and take a long and deep breath of air. Although it may seem like a simple movement, it’s actually considered pretty complex. 

Firstly, our diaphragm contracts which allows us to take in air. Then, our lower jaw completely opens, expanding our mouth’s to expand to the best of its abilities. Then, the tongue goes down from its normal resting position on the roof of our mouth. As you inhale more air, your face stretches more and more and more, until it reaches the maximum. FInally, at the end of the yawn, our face resets back to normal and as we exhale our closed eyes re-open (which may be slightly watery too). During the end stage of the yawn, we tend to make some sort of a vocal sound, and we end off with some kind of “relaxing or “rewarding” sensation. 

But why do we even yawn? 

As a matter of fact: Nobody knows! Researchers and medical professionals have been trying to find the actual reason behind why we yawn , but for some strange reason – no one has found the answer. Yet, there are many theories speculating it which I will dive into deeper below. 

The first theory is to wake up your brain:

This one is kind of ironic, because we generally yawn when we are bored, tired, or sleepy. So I guess that humans (and many other animals as a matter of fact) yawn as well as a method to wake themselves up. When we are bored, our brain is lacking the mental stimulation that it desperately craves on a daily basis, which eventually leads it to slowly lose touch with our external environment and become absorbed into our eventful daydreams. When our body begins to realize that we are beginning to lose touch, yawning may occur as an attempt to reconnect us with our surroundings, and ultimately give us a “wake-up” call. As a matter of fact, when we yawn, our heart-rate tends to slightly increase, and because our muscles are being stretched – even though it may not seem like it – we are slowly yet steadily releasing the drowsiness. 

The second theory is one that I have never thought about before, and am still just beginning to understand. To cool down our brains. 

Basically what this means is that when our brain’s and body’s are experiencing abnormal heating (such as through heat stress or hyperthermia), yawning occurs as the body’s natural process of thermoregulation (like sweating). I think yawning in this scenario only occurs when your body is not in extreme motion but is still overheating (because I don’t think it would be considered normal for athletes to be yawning in the midst of a chaotic basketball game). The science behind this explains that because our faces stretch, more blood flows through, and at the same time, there is an intake of excess air. To be honest, I don’t really understand this theory, but because no one actually knows the reason behind this phenomenon, I’m learning to accept it either way. 

The third most popular and more commonly recognized theory is that people yawn through empathy in an attempt to subconsciously relate to others.

Yawning has been shown to be extremely contagious, meaning that when we see someone yawn- our bodies automatically tend to yawn too. Some pieces of evidence has shown that the more empathetic a person is, the more likely they are to experience higher rates of contagiousness when glancing at other people yawning. Another aspect to take into consideration is how people tend to yawn more and more easily when seeing a loved one or known individual yawn, rather than a stranger. This fact makes it seem like empathy may actually play a super big role in the science behind yawning. The fact on how yawns are contagious, actually fit into this category that psychologists call “mirroring” or in more scientific language, “limbic synchrony”. Other reasons point towards how an individual’s susceptibility to yawning may be based on whether or not someone is neurodivergent. And if they do happen to be, the contagiousness decreases. 

There you have it folks, there are the three most common theories behind why people yawn. Who knows, maybe sometime in the future, we’ll turn these theories into scientific explanations! But until then, let’s just keep yawning away.

Sources:

https://my.clevelandclinic.org/health/body/yawning

https://pmc.ncbi.nlm.nih.gov/articles/PMC3678674/

 

Are Ultra-Processed Foods Addictive?

In recent years, ultra-processed foods (UPFs) have become a staple in many diets worldwide. Manufacturers engineer these highly refined products for convenience, taste, and long shelf life. However a rising body of research suggests that ultra-processed foods might not just be unhealthy—they may also have addictive qualities that can make them difficult to resist.

So, are ultra-processed foods truly addictive? To understand this, we need to explore how these foods affect the brain and behaviour, and what role addiction plays in their consumption.

What are Manufacturers Defining as Ultra-Processed Foods?

Ultra-processed foods are products that go through significant processing and often contain artificial ingredients, preservatives, colourings, flavour enhancers, and sweeteners. These foods are typically designed to be hyper-palatable, meaning they are made to be extremely tasty and appealing. Examples of ultra-processed foods include: packaged snacks, sugary beverages, fast food, and instant meals. These foods contain high levels of added sugars, salt, and fat, ingredients that impact brain chemistry in ways that mimic addictive behaviour.

How Ultra-processed Foods Affect the Brain: A Pleasure Response

When we eat ultra-processed foods, they trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. The high levels of sugar, salt, and fat in these foods stimulate the brain’s reward system. This stimulation triggers feelings of satisfaction. Over time, the brain starts to crave these rewarding sensations, which can create a cycle of cravings and overconsumption.

Research shows that foods high in sugar and fat can activate the same neural pathways as addictive substances. Studies in animals have even shown rats continue to consume loaded sugar and fat foods, even if it means sacrificing other rewards, suggesting that the addictive potential of these foods is strong.

The “Food Addiction” Hypothesis

Some researchers have proposed the “food addiction” hypothesis, suggesting that highly processed foods can induce an addictive-like behaviour. People may develop a tolerance to the rewarding effects, meaning they need to consume larger quantities to feel the same level of satisfaction. This can lead to binge eating, unhealthy cravings, and an inability to control consumption.

Research has shown that foods high in sugar, fat, and salt can trigger compulsive eating behaviour. The addictive qualities of these foods can lead to repeated overeating, even in the face of negative consequences.

Why are these Foods So Hard to Resist?

  • Hyper-palatability: These foods combine ingredients in perfect amounts to create incredible flavour, making them incredibly hard to stop eating.
  • Convenience: Many of these foods are easy to grab and go. The convenience factor encourages frequent consumption.
  • Emotional and Social Triggers: These foods are often marked as comfort foods, associated with relaxation, reward, or celebration. Over time, emotional triggers can develop that make it harder to resist cravings.
  • Dopamine Response: These foods can lead to a dopamine rush and repeated stimulation can reinforce the desire to eat these foods again and again.
  • Marketing and Availability: These foods are widely available and aggressive advertising is specifically targeted to attract many people to purchase and consume these foods.

Is it Dangerous?

While researchers are still studying the addictive potential, they have identified undeniable risks associated with overconsumption. Frequent consumption contributes to obesity, cardiovascular disease, diabetes, and even mental health disorders such as depression and anxiety.

The combination of addictive properties and poor nutritional content creates a dangerous cycle of overeating, leading to long-term harm. Even if they aren’t technically “addictive”, the craving cycles they trigger can still lead to unhealthy patterns of consumption.

 

While experts still debate the term “addictive,” there’s no question that these foods significantly impact our brains. The way they affect our reward system, combined with their overwhelming convenience and taste, makes them hard to resist, leading to overeating and negative health outcomes.

Ultimately, a balanced diet, greater awareness, and mindful eating practices can help break the cycle of craving and consumption. This allows you to make healthier choices and regain control over your eating habits.

Sources:

Beyond the Fast – Ramadan in Western Media: Islam, Identity & Misrepresentation: Ep. 3

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Welcome to the third episode in this series, ‘Beyond The Fast’, that explains Ramadan for more than its stereotypes! Today’s blog post is aimed to allow you to understand the misrepresentation of Ramadan with specially western media, and allow for you to make the distinction between real and fake by giving you the real facts!

Why Is Ramadan Misrepresented?

Around the world, many practices, teachings, worldviews get distorted through the harsh and often sensitive filter called the Western Media. Their ignorance often lies in their false interpretation of cultural and religious practices, that narrowly views the rest of the world. Much of this stems from their preconceived notions about people from certain regions or their religion.

In particular to Ramadan, within the media the trend of misinterpretation and vilifying Islam, has caused those who may not have had any knowledge about the religion to develop assumptions or stereotypes about them. As a whole, Islam is associated with regions of the Middle East, and more specific regions of South Asia and Africa. Many times, Islam is noted within the media as a religion of terrorism due the “many extremists” that rise from the “fundamentals “ of Islam. Titles such as associating violence with Ramadan, or terrorism, strip many Muslims from the ability to fully celebrate their religion in the West. No one expects for everyone to celebrate with them, but to simply show tolerance and respect to those who engage in their individual religious freedom.

More Ways Western Media Represents Islam & Ramadan

Another misrepresentation is the way media portrays fasting. In Western articles and documentaries, Ramadan is often reduced to an extreme act of deprivation from a cruel god, with phrases like “Muslims starve themselves for a month” or “No food or water for 30 days”. This narrative makes it seem like fasting is a form of suffering when in reality, it is a structured and a total choice. If a Muslim chooses not to fast, no one should say anything to them, as it a personal choice and journey between them and God.

Similarly, mainstream media often isolate the practice of Ramadan, portraying it as a strange or outdated tradition rather than a deeply meaningful religious practice. Many articles even fixate on the physical aspect of fasting while ignoring the spiritual side. The result? Ramadan is misunderstood as an endurance challenge rather than a time of connection to God.

For individuals to follow their chosen religion, and follow their ideas of what God has said for them do, is a choice that extends past a decade or time, it is a lifestyle that must be respected. Whether this is Ramadan for Muslims, or Lent for Christians, we must respect each and their right to choose.

Western consumer culture also plays a role in how Ramadan is portrayed. Companies eager to profit from cultural events have commercialized Ramadan and other religious holidays. Unlike Christmas, which is often shown as joyful and generous, Ramadan is sometimes depicted as a struggle. This double standard makes non-Western religious practices seem difficult or extreme, while Western traditions are seen as positive and normal. Both should be seen as positive expressions of religious freedom

The Impact of Media on Public Perception

So, why does all of this matter? Because the media shapes public perception. When Ramadan is misrepresented, non-Muslims may develop biased views, leading to ignorance, microaggressions, or even Islamophobia. It also affects young Muslims growing up in the West who have to constantly correct misconceptions about their own faith.

To truly understand Ramadan, we must look beyond the headlines and stereotypes. Instead of relying on misinformed sources, engage with Muslims directly. Read books and articles written by Muslim scholars and journalists. And most importantly, ask questions, because a conversation is always better than a false assumption.

 

Thank you all for reading Ep. 3 of the ‘Beyond The Fast’ series, and I hope you’ve enjoyed! Feel free to ask any questions in the comments, and even if you don’t fast, explore this month, however you want, with 1.9 billion Muslims around the world!

See you next time for more insights and reflections!

Beyond the Fast – Busting Ramadan Misconceptions & Answering FAQ: Ep. 2

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Week 2 of 2025 Ramadan is underway, and today’s post is to tackle common misconceptions and phrases that get tossed around during this holy month! For those looking to learn about Ramadan, and often even Muslims themselves, we get trapped within the narrative of viewing this month as simply a time to starve and be thirsty, but not for its true intended purpose to reconnect yourself with God, and build those healthy habits for the rest of the year.

At its core, Ramadan is not just a month of abstaining from food and drink; it’s about abstaining from harmful habits and distractions, like smoking or vaping. It’s about developing patience, building self-discipline, and reconnecting with God.

Through fasting, Muslims learn to appreciate the blessings they often overlook, especially the simple gift of food, something many take for granted. Ramadan encourages you to be more mindful, grateful, and spiritually aware, not just of what you consume, but of the larger picture of what sustains you in life.

If you still want to understand a bit more about the month of Ramadan itself, and what it means to Muslims around the world, remember to check out Ep. 1 to this series!

 

Common Misconceptions & Stereotypes

Ramadan is JUST starving – As we touched on prior, the main misconception of Ramadan is that it’s simply starving yourself. As we addressed, it is much more than such, and by abstaining from food, Muslims learn to isolate themselves from ‘worldly’ matters; basically common mistakes or bad habits we develop throughout our lives, to focus on God and his message.

Not Even Water?? – This may be the most asked question people who fast are asked, and the answer is yes! Not even water is allowed during a fast, although it may sound challenging, remember Muslims don’t fast to test their endurance, but to learn the patience required in not drinking or eating. Humans, biologically, can go very few days continuously without water, but remember Muslims may eat before sunrise and after sunset, so there is plenty of time to hydrate!

You fast for 30 whole days straight! – NOT TRUE. As mentioned before, you may eat before sunrise and after sunset. It is impossible to survive and not eat and drink for such extended periods of time. This is a method to develop patience, not die for God.

Everyone HAS to fast all the time: Once again, this claim proves to be inaccurate. As per Muslims’ holy book, the Quran, women on their menstrual cycle or pregnant, the sick, the elderly, or traveling are not obligated to fast. Overall, the consensus from Islamic scholars is that if your fast will impact you negatively, harm, or weaken you, you are not mandated to fast.

 

FAQ’S

Now, many times when speaking to individuals who are fasting, or in general, we as humans are naturally curious, but are scared to ask questions. I actually encourage you to ask anyone you know who’s fasting questions, as they are more than likely happy to share their own individual experiences with you! But the goal of this post is to address questions, misconceptions, and stereotypes of Ramadan. Here are some questions and conversations I’ve encountered that may answer some of YOUR questions!

“I feel so bad eating in front of you”

This one is quite common, and please don’t think if someone has shared their journey of fasting with you, you cannot eat in front of them. Please do, those who fast must know the world doesn’t all fast, so it is inappropriate for someone to expect you not to eat. Muslims fast by choice, and if they are offended by someone else eating, they must remember it’s not a social obligation and to create some patience if they are affected by someone eating in front of them.

“Why can’t you break your fast when you’re hungry?”

Great question! The point of Ramadan is for one to be hungry to develop the characteristics and habits I mentioned before. Now, for Ramadan, there are timings to follow, so unless you are faced with unforeseen circumstances such as some I’ve listed above, you actually aren’t allowed to as it illegitimizes your fast of the day, so we wait until sunset, also called by Muslims as “Iftar.”

“Do you still have to pray in Ramadan, if you’re tired because of the fast?”

Muslims outside of Ramadan are mandated to pray five times a day, which are called: Fajr, Zohr, Asr, Maghrib, and Isha. This actually extends through Ramadan too, and for many Muslims, this may be the time where they are more consistent, as they are trying to better their habits. Many times Muslims in Ramadan even go for extra prayers after breaking their fast, called ‘Taraweeh’.

 

Thank you all for reading Ep. 2 of the ‘Beyond The Fast’ series, and I hope you’ve enjoyed! Feel free to ask any questions in the comments, and even if you don’t fast, explore this month, however you want, with 1.9 billion Muslims around the world!

See you next week for more insights and reflections!

5 Societal Norms That Influences Us

What Are Societal Norms?

Societal Norms are usually unwritten rules that draws what actions are appropriate and acceptable. They are all around us, acting as a glue that holds society closer together. From afar, Societal Norms grasps a wide range of expectations, starting from the simplest of everyday behavior to our conscience of cultural and moral values. These Societal Norms exist because they circulate throughout society as we learn and reinforce them from family, those around you, and social media. In this blog post, we will go over 5 of these Societal Norms and explore how these are usually the appropriate behavior.

 

1. Saying “Please” and “Thank you”

Saying your “please” and “thank you” are societal norms that are likely first learned from family. This is a norm because it exhibits politeness between people. These are commonly used when asking for something and expressing gratitude to someone. For example, when on a bus, saying “please” when asking for a bus transfer ticket, and “thank you” when leaving the bus, makes the bus driver feel more recognized, leaving yourself more grateful. These are polite gestures that make others more comfortable and appreciated.

Thank you note
Image by S K from Pixabay

2. Blessing Others When they Sneeze

When someone sneezes, societal norms have made “bless you” a common response to that. In my opinion, that societal norms gives us something to say when someone sneezes. However, more importanly, that saying is also another way of being polite. It allows for other people to be validated, avoiding an awkward moment.

Woman Sneezing
Image by Htc Erl from Pixabay

3. Being On Time

As a modern society, being on time is a way to respect others’ time. Usually, running late can ignite stress in an individual, but that is normal in the society level because it is a norm. The concept of being on time is usually introduced from school and reinforced in the workplace.

Time management
Image by Nick K from Pixabay

4. Taking Shoes Off Before Entering Someone’s House

With this norm, it is a way to be mindful of someone else’s house. It shows an understanding that someone is taking care of the house and taking off your shoes, especially dirty ones, shows respect to that.

Shoes
Image by Piyapong Saydaung from Pixabay

5. Treating Others With Kindness And Respect

Lastly, the Golden Rule, a moral code, is part of the societal norms. The rule reminds us to “treat others the way your want to be treated”. In that sense, would you rather be treated with kindness or inferiority? Understand that while you do have an answer for that, everyone else has to answer that everyday question and act upon it. This last norm is one of the many morals in Societal Norms, deviating away from the simpler ones. In everyday life, our behavior is likely mimicked by others, and is therefore an important moral, underlying a respectful and kind society.

Image by OpenClipart-Vectors from Pixabay
The Role Of Societal Norms

Societal Norms can range from the simplest of all to the ones that are tied to cultural and moral values. Of course, these norms operate very frequently in our day to day lives as they are essentially unspoken rules that maintain harmony in society. While some basic ones are mentioned today, there are certainly at least ten, if not hundreds, of societal norms that we go through every day. They are our main formula to show respect to one another.

Sources: 1 , 2 , 3

Interesting Meanings Behind Flowers

We are all familiar with some of the more common meanings behind flowers – roses symbolise love and poppies symbolise remembrance. But the language of flowers in an extensive, comprehensive thing, with years of history behind it. So today, I wanted to explore some lesser-know meanings behind flowers!

Bird’s Foot Trefoil

With the meaning of revenge, the visual of trefoil has been used in things like the biohazard and radioactive symbols.

Image of bird's foot trefoil - a yellow flower
Image by WikimediaImages from Pixabay

Camellia

The camellia is a deeply romantic flower, with meanings ranging from grace and beauty to perseverance and devotion. A very specific meaning, though, is “my destiny is in your hands”. It is a unique way to express one’s devotion, whether to someone you admire from afar (white camellias), someone you miss (pink camellias), or someone you are with (red camellias).

Image of a single pink camellia flower
Image by Natalya Melnikova from Pixabay

Chicory

Chicory is a plant that has been used for a variety of things, from making coffee to a mild laxative. In the language of flowers, it symbolises frugality, especially when carried on one’s person. However, it is difficult to know where exactly this meaning arose.

Light blue chicory flower
Image by Dieter Staab from Pixabay

Evergreen Clematis

Evergreen clematis, also known as the “Old Man’s Beard”, has many different meanings. One of the more unique ones is the symbol of poverty. This, combined with another of its meanings, “mental beauty”, could definitely send an interesting message!

Forsythia

In the Victorian language of flowers, forsythia symbolises anticipation. Historically, it may have been used to send the message, “Why haven’t you asked me to marry you yet?” In other parts of the world, it carries other meanings, such as the arrival of spring and wealth and prosperity.

Image of forsythia - yellow flowers on a branch
Image by dae jeung kim from Pixabay

Gardenia

Perhaps due to its pure white petals, gardenia symbolises purity, harmony, and most uniquely, refinement. They have been connected to numerous different folklore, from the Greek God of Dreams, Morpheus, to love potions in China.

A single, pure white gardenia flower
Image by Mary Brotherton from Pixabay

Hyssop

In the language of flowers, the hyssop symbolises sacrifice and repentance. It has strong biblical ties in regards to being clensed, as it is mentioned over ten times in the Old and New Testaments.

Impatiens

A flower that comes in a multitude of different colours, it is a funny one on the wordplay. Although they usually represent motherly love, impatiens do, sometimes, represent impatience.

A single orange impatiens flower
Image by hartono subagio from Pixabay

Laburnum

The laburnum means pensive beauty and is associated with feelings of being forsaken and an impending abandonment. Considered beautiful but toxic, this flower (and its entire plant) is considered a warning.

Image of a golden chain tree, with its yellow flowers in full bloom
Image by Markus Baumeler from Pixabay

Nasturtium

The nasturtium has the distinct meaning of patritism and conquest. Historically, soldiers would wear them as a symbol of victory, especially after hard-won battles.

Three orange nasturtium flowers surrounded by green foliage
Image by angelstar from Pixabay

Orange Lilies

Despite lilies’ largely positive connotations, orange lilies can symbolise hatred and contempt. However, it is also argued that they usually symbolise a deep passion and energy. Perhaps this came about from passion turned to hatred?

An orange lily
Image by Couleur from Pixabay

Rhododendron

A mouthful of a name, the rhododendron was used by Victorians as a warning, a way to tell someone, “beware.” This likely arose from its poisonous nature, as they are beautiful but dangerous plants. Something to be wary of.

Image of rhododendron floewrs - light purple
Image by Matthias Böckel from Pixabay

Saffron

Among saffron’s many meanings, “beware of excess” may be the most unique. This it thought it have come from the harmful effects of consuming too much saffron, which can lead to saffron poisoning. Saffron is also considered one of the most expensive spices in the world, which may contribute to its meaning.

Saffron flowers - purple
https://www.interflora.co.uk/page/flower-types/snapdragons

Snapdragons

Snapdragons have both positive meanings, like strength and grace, and negative ones, like deception and deviousness. This may come from the Victorian belief that hiding a Snapdragon on you made you more charming to others – tieing into that idea of misleading someone.

Snapdragon flowers
Image by Ralph from Pixabay

Tansies

Last but not least, tansies symbolise resistance and a declaration of war. They are bitter and can be harmful when ingested, which contributed to the idea of them being a threat when gifted. When used in situations less extreme than war, they were a way to tell another person that you “thought of them with hostility.”

Yellow tansy flowers
Image by Jacek Abramowicz from Pixabay

 

Despite the fact that the language of flowers is considered an extremely niche interest today, it is still fascinating to look at the meanings that they once held and where they originated from. My hope is that you have learned something new from this, or that you found it entertaining. Thank you for reading!

 

Featured Image

Images: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

Summer Job Hunting: Mental Health Tips from the Mayor’s Youth Council

Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month!

These March tips provide strategies to manage the stress of summer job or volunteer position hunting, from organizing your applications and balancing schoolwork to staying motivated and embracing the journey toward finding the right opportunity. We recommend checking out the Youth Employment Centre in Calgary for all your job hunting needs! 

Managing the stress of summer job hunting

Spring is here, which means it’s time to start thinking about summer opportunities! Whether you’re applying for a job or a volunteer position, the process can feel overwhelming. From managing applications alongside schoolwork to embracing the journey, here are some tips to help you stay on track and make the most of your search.

Getting Started: Finding the Right Fit

Before diving into applications, take a moment to consider what you want from your summer experience. Are you looking for a paycheck, career-related experience, or a chance to give back to your community?

  • Make a list of potential jobs or volunteer opportunities. Think about local businesses, summer camps, community centers, or remote positions that fit your interests.
  • Update your resume. Highlight relevant skills, even from school projects or extracurriculars. Volunteering, leadership roles, and teamwork all count!
  • Start early. Many employers and organizations begin hiring months in advance, so don’t wait until summer is around the corner!

Managing Stress While Job Hunting

The application process can be nerve-wracking, but don’t let stress get the best of you!

  • Break it down. Set small goals, like first building/improving your resume, and then maybe applying to a job every week
  • Stay organized. Keep track of where you’ve applied, follow up when needed, and set reminders for deadlines.
  • Take breaks. Job hunting is important, but so is your mental health. Schedule downtime to relax and recharge.

Balancing Applications with School & Extracurriculars

Between classes, assignments, and activities, finding time to job hunt can be tricky.

  • Prioritize wisely. Set aside specific times in your week to focus on applications so they don’t pile up.
  • Use weekends efficiently. Research and apply for positions when you have more free time.
  • Leverage school resources. Teachers, guidance counselors, and career centers can provide recommendations, connections, and even resume help.

Embracing the Job Search Journey

The job and volunteer application process is full of learning opportunities, even when things don’t go as planned.

  • Focus on growth. Every application, interview, and follow-up email builds experience that will help you in the future.
  • Expand your options. If you’re not having luck in one area, consider exploring different roles or industries that align with your skills and interests.
  • Celebrate small wins. Whether it’s getting an interview or improving your resume, every step forward counts! Rejection is a normal part of the process, but it doesn’t define your worth or potential.
  • Ask for feedback. If possible, politely ask employers if they have any suggestions for improvement.
  • Keep applying! The more opportunities you pursue, the better your chances of finding the right fit.

Applying for summer jobs and volunteer positions can be challenging, but persistence and preparation pay off. Stay organized, manage stress, and don’t let setbacks ruin your confidence. The right opportunity is out there—and you’ve got this!

Good luck!

Beyond The Fast – The True Story of Ramadan: Ep 1

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This Ramadan, we’re starting a series called “Beyond The Fast – The True Story of Ramadan.” This series aims to help all of us better understand the significance of Ramadan and what it truly means for those observing the fast. Whether you are observing Ramadan yourself or simply seeking to learn more, this series is for everyone. I hope we all come away with a deeper understanding of the month and its meaning.

The goal of this series is to challenge misinformation surrounding Ramadan, address media misconceptions, and combat stereotypes about this holy month. Join us as we go beyond the fast and explore Ramadan’s true essence around the world.

 

Wait… What’s Ramadan Again?

Celebrated by over two billion people worldwide, Ramadan is the holiest month of the year for Muslims. Starting on March 1st, 2025, Muslims around the globe will begin this sacred month with anticipation and reverence.

You might recall a similar post I made last year and wonder why the dates are different this time. That’s because Ramadan follows the Islamic lunar calendar, which is based on the cycles of the moon. Lunar years are approximately 10-12 days shorter than solar years, meaning Ramadan begins on different dates each year, depending on when the new moon is sighted.

 

Ramadan Schedule

Each day during Ramadan, Muslims wake up before sunrise to eat a pre-dawn meal. This meal has different names depending on where one is from, such as ‘Sehri’, ‘Suhur’, or ‘Sahri’. The entire day is then spent abstaining from food and drink, and the fast is broken at sunset with a meal known as ‘Iftar’ or ‘Afur’, among other regional names.

 

Why Do Muslims Fast?

Ramadan provides Muslims with a time for spiritual reflection, devotion, self-discipline, and community. The month of Ramadan is the ninth month of the Islamic lunar calendar, commemorating the revelation of the Quran to Prophet Muhammad (peace be upon him).

Fasting during Ramadan is one of the Five Pillars of Islam, the core acts of worship that define a Muslim’s life. The fast includes abstaining from food, drink, and smoking from dawn until sunset. However, fasting is not only about refraining from physical sustenance; it also extends to avoiding negative thoughts, actions, and behaviors.

 

What Do Muslims Do During Ramadan?

For Muslims, Ramadan is an opportunity to strengthen their relationship with Allah (God) through increased prayer, Quran recitation, and acts of charity. During this time, Muslims believe that the gates of heaven are open, and the gates of hell are closed, making it an ideal moment for seeking forgiveness and blessings.

Overall, despite the common misconception that Ramadan is solely about abstaining from food and drink, it is much more than that. It is a time for spiritual growth, self-improvement, and positive transformation. Through fasting and prayer, Muslims aim to deepen their relationship with Allah (God) and implement positive values in their daily lives.

Thank you for reading! Stay tuned for an extensive series of content throughout Ramadan.

Another Historical Figure Who Should Have His Own Hamilton: The Life of John Quincy Adams Part I

For someone who remains as relatively unknown as John Quincy Adams, his impact on how governments across the world run today is enduring. This article serves as a part two for an article published several months ago about the life of Frederick Douglas, and serves as an introspect into another influential historical mind.

Early Life

Born the son of influential lawyer, diplomat, and future-President John Adams, on July 11, 1767, Adams spent the majority of his childhood in Massachusetts, under the care of his mother, with his father off serving as a leading figure of the American Revolution and negotiating with foreign powers on behalf of the young republic.

However, Adams would not spend much time in Massachusetts, as when he was just 10, his father was commissioned by Congress to serve as the Ambassador to France. Adams would accompany his father on his journey, spending his time in Europe learning to speak French, Greek, and Latin, as well as taking courses at several universities. Three years later, at age 13, he was sent on his own to serve as secretary for the U.S. Ambassador to Russia, an opportunity he again used to learn new languages and about foreign cultures. In 1785, he returned to America alone, with his father now serving as Ambassador to Great Britain.

Within two years of his return, Adams graduated from Harvard University and began studying to become a lawyer. While studying, his father would be elected as the first Vice President, running on a ticket with George Washington, who would concurrently be elected as the first President.

Early Career

In 1794, on the advice of his father, Washington appointed Adams to the position of Ambassador to the Netherlands. While back in Europe, he worked to secure essential loans for the United States, which helped the new nation stay afloat in its early years and helped enact Alexander Hamilton’s plan to take on foreign debt and build credit with foreign powers. In 1797, upon his father’s ascension to the Presidency, he was appointed as Ambassador to Prussia, responsible for negotiating new trade deals with Prussia and Sweden on behalf of the United States. During this time, Adams was crucial in helping to build foreign relations for the U.S.

In 1800, after his father lost his re-election bid to Thomas Jefferson, Adams would resign from his ambassadorship and return to Massachusetts. During this time, he resumed his legal practice and became an outspoken critic of slavery. Three years later, he would be elected to the Senate. Although initially a supporter of the Federalist party (lead by Hamilton and his father), over the course of his tenure, Adams slowly began to align himself with the Jefferson-led Democratic-Republican party.

In 1807, after tensions with Britain began to rise, Jefferson proposed the “Embargo Act” in order to punish Britain for their actions. Adams broke party lines to support the bill, which caused the pro-British Federalists to deny him renomination, eventually forcing him to resign from his senate seat. 

Adams’ support for Jefferson’s policies earned him favour with the Democratic-Republicans, eventually leading to Jefferson’s successor, James Madison, appointing Adams to the position of Ambassador to Russia in 1809 and eventually Ambassador to Great Britain in 1815. During this time, tensions between Britain and the U.S. escalated to the point of conflict, with the War of 1812 beginning while Adams was still in Russia. Madison put Adams in charge of negotiating a treaty to end the war, which he successfully did in 1814, securing an acceptable deal for the United States. His role in achieving peace landed him the position of Secretary of State under new President James Monroe, in charge of managing all of the government’s foreign relations, after Madison left office in 1817.

Secretary of State Adams

During his tenure as Secretary of State, Adams was responsible for drawing the Canada-United States border, negotiating new trade deals with European powers, pressuring Spain to give Florida to the U.S. (which he did successfully), afterwards writing and enacting the Monroe Doctrine, which was based upon the idea that the U.S. should take a more active role in foreign events. Simultaneously, Adams began to develop a new domestic policy. He began to believe that the government should take a more active role in developing the economy, ensuring success for its citizenry, and improving the nation’s infrastructure. These ideas came to be known as the “America System”, the idea that the government should take measures to improve the domestic affairs of the country. As strange as it may seem to us today, these ideas were incredibly controversial, as they conflicted with the long-standing Jeffersonian thought that the government should stay out of the economy and allow for private citizens to improve the country themselves. Despite his platform’s unpopularity, Adams would ultimately decide to run for President in the 1824 election, using his popularity to win the support of the majority northern Democratic-Republicans and former Federalists.

The Election of 1824

Initially, Adams chose General Andrew Jackson as his running mate, believing Jackson’s personal popularity among southerners would ease those worried about Adams’ anti-slavery views. However, Jackson later resigned from the ticket in order to run for President against Adams, fracturing the Democratic-Republican support between the two. Additionally, two other candidates ran, House Speaker Henry Clay and Secretary of the Treasury William Crawford, both attracting support away from Adams.

On election day, no candidate would win, as none would receive the required number of votes. Jackson would come in first, with 99 electoral votes and 40.5 percent of the popular vote, while Adams placed second with 84 electoral votes and 32.7 percent of the popular vote. Crawford, with the support of the South, took 41 electoral votes and 11 percent of the popular vote, while Clay would take just 37 electoral votes and 13 percent of the popular vote. As per the rules set in the constitution, the House of Representatives would now decide the next President.

In February of 1825, the House met to decide the next President. With an endorsement from Clay, Adams would win on the first ballot, carrying 54.2 percent of the vote to Jackson’s 29.2. On March 4, 1825, he would be sworn in as the 6th President of the United States.

President Adams

Almost immediately, Adams sought to enact the America System, proposing the creation of a national university, expansion of the national bank, a new naval academy, a national astronomical observatory, greater support for scientific research and the arts, a new road to connect Washington, D.C. to New Orleans, Louisiana, and the creation of a “Department of the Interior” to manage land. Rather than raise taxes or take on debt, Adams devised a plan to fund these efforts by selling land to the west, simultaneously boosting the population, expanding the country, and developing the economy.

With the help of Clay, who Adams had appointed as his own Secretary of State, the new administration worked to write down a comprehensive series of legislation to propose over the first four years of Adams’ term. Additionally, Adams sought to re-write the government’s policies on Native Americans, favouring mutual agreements and gradual, consensual assimilation.

Unfortunately for Adams, the bitter, now-defeated Jackson had other plans. Although he lost the election, Jackson had won the popular vote, which upset the vast majority of his supporters. Additionally, Adams had largely won in the House thanks to the endorsement of Clay, who Adams had then appointed Secretary of State. Jackson began spreading rumours of a corrupt bargain, that Clay had given Adams the Presidency over him in exchange for an appointment to the cabinet. Using his influence, he was able to convince his supporters in Congress to block the America System. The astronomical observatory and national university never went to vote, the creation of the interior department was denied, and his new naval academy was blocked by the House.

In early 1828, Jackson would take this move a step further. With the help of his close ally Martin Van Buren, Jackson and his supporters separated from the Democratic-Republicans and created their own political party, known as the Democratic Party, or simply the Democrats for short. In response, Adams and Clay would form their own party, known as the National Republicans. 

Part 2 of this article will cover the remainder of Adams’ story.

Sources:

  1. Historical Abolitionist of the Month: John Quincy Adams – Human Rights First
  2. John Quincy Adams
  3. 1824 United States presidential election
  4. 1828 United States presidential election

5 Tips and tricks on Avoiding Procrastination

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    1. Set Goals                                                                                                                  Setting daily goals can significantly reduce pressure and enhance productivity. Whether you jot them down or keep them in mind, having clear objectives helps you stay focused on completing tasks, from homework to extracurricular activities. Personally, I prefer using a calendar to track my goals, as crossing off completed tasks gives me a sense of relief and accomplishment. This method not only ensures I stay on schedule but also allows me to maximize my day while still leaving room for other activities.
    2.  Stop with all the excuses                                                                                             It’s time to put an end to the endless excuses that hold you back, such as the notion that you require external pressure to motivate yourself. It’s crucial to recognize that relying on these justifications only serves to prolong procrastination and hinder your progress. Instead of waiting for the perfect moment or the right circumstances, take charge of your actions and simply get started. Embrace the idea that the best way to overcome inertia is to dive in and take that first step, regardless of the challenges that may arise.
  1. Reward yourself at the end                                                                               Imagine treating yourself to an hour of video gaming once you accomplish this task, or perhaps enjoying a night out with friends as a reward for your hard work. By setting up these incentives, you create a motivating force that drives you toward your goals. This approach not only encourages you to complete your tasks but also adds an element of excitement, making the journey toward your objectives more enjoyable. The anticipation of a well-deserved reward can be a powerful motivator, pushing you to finish what you started so you can indulge in those delightful experiences.                                          4. Limit any distractions                                                                                                To minimize distractions, consider activating the Do Not Disturb mode on your phone, restricting access to websites that divert your attention, and organizing your workspace. A clean and orderly environment can significantly enhance your ability to focus and maintain concentration on the tasks at hand.                                                               5. Create a Routine                                                                                                    Establish a daily schedule that allocates dedicated time slots for your work tasks. By incorporating these time blocks into your routine, you create a structured environment that makes it simpler to maintain focus and productivity throughout the

 

What is Neurodiversity?

 

All of us have encountered a question or problem either situational, emotional, or academic that has perplexed us. But have you ever come down to a concrete solution? Are you always able to navigate you’re way out of the problem with a step-by-step process that leads you to the right answer? Perhaps this may apply to you, but for some, it is a little bit more complicated than that. There may be a student who needs an extra source of facilitation to get to that answer or solve that problem. The student may struggle to resort to their critical thinking skills independently and may need some assistance for them to do it correctly. But when that facilitation or accommodation is absent, they fall behind.

The Learning Disabilities Association of Canadas has coined the definition.“Learning Disabilities (LD) refer to several disorders that may affect the acquisition, organization, retention, understanding, or use of verbal or nonverbal information. These disorders affect learning in individuals who otherwise demonstrate at least average or higher abilities essential for thinking and/or reasoning. As such, Learning Disabilities are distinct from global intellectual deficiency.”

Neurodiversity is the concept that states there are different ways of learning, different avenues, and perceptions in which we approach things and that there is no linear way of thinking. Being “neuro-divergent” means you’re brain just works differently than a “neuro-typical” person. Individuals with ADHD, dyscalculia, dysgraphia, dyslexia, autism, or neurotypical differences all have brains that are hard-wired to work differently. Neurodiversity is diversity in itself just like there is diversity in race, gender, ethnicity, etc. The neurodiverse movements are led by many autistic leaders and advocates and others who identify as neurodivergent. It highlights that different reflections and variations in our brains function and work differently, rather than a disease that needs to be cured. Sometimes people who have learning differences or have a neurodivergent identity are told to mask those differences, and when they shield them, they are often forced into intense environments that are foreign to their way of thinking, therefore it is harder for them to acclimate to those traditional environmentss and can often lead to anxiety, depression, or mental disorders if they do not get the proper facilitation that accommodates to their learning needs.

It is because of these traditional environments, that neurodiverse youth can identify many of their hurdles with environmental factors such as school. For example, rigid school schedules, loud working environments, fast-paced teaching styles, and limited accommodations such as isolation, audio, computers, speech-to-text, extended times, etc, can make it almost impossible for the youth to function well. Now another part of the movement is to encourage change in environments from birthday parties to workplaces to create more inclusive and welcoming environments for neurodivergent folks.

The neurodiversity movement was coined in the 1990s by Australian sociologist Judy Singer, who herself, is on the autism spectrum. It was seen as a social justice movement in response to the stigma targeted towards those with ADHD, dyslexia, and other neurodevelopment disorders. Judy Singher aimed to reject the notion of perceiving learning and neurological differences as deficits, and instead as different variations in our brains, thus empowering individual who possesses these different variations and utilizing them to enhance their strengths and potential. Now this movement reshapes how individuals view neurological development disorders, and how those who are in diverse communities can contribute to society with their uniqueness.

 

The Trap of Consumerism: A Boxing Day Lesson

I was walking with my mom at Canadian Tire on Boxing Day—everyone’s favorite day of the year because it’s filled with the best deals. We were looking for a shower caddy when something caught my eye: a three-pack of pink pans marked down to $59.99. I was convinced my mom would buy them for me, after all, they were on sale. She told me to only buy what I needed and said no. Thank goodness I didn’t buy them because their regular price turned out to be $69.99! What deal was I missing out on?

This experience got me thinking about the trap of consumerism. Consumerism is defined as the preoccupation of society with buying consumer goods. This has many negative effects on our wallets and the environment. Let’s delve into the increase in advertising, the impact of impulse purchasing on our finances and the environment, and finally, a solution to combat consumerism.

The Rise of Advertising

Around two months ago, it was Christmas time. This time of year is about family, love, and presents. Did you know that 150 years ago, you would not find a wrapped present in sight? However, department stores such as Macy’s advertised this idea that buying tech and trinkets for your loved ones was a way of showing you cared. Christmas shopping has become the perfect example of consumer spending. It is driven by advertising that works not to increase well-being, but to line the wallets of companies.

A 2024 study by Adfuel Inc. found that Canadians see 4,000 to 10,000 advertisements daily. That is nine times more than in the 70s. These ads grab our attention, fuel our fear of missing out, and convince us we do not have enough. Advertisements do not just catch our eye; they have embedded themselves in our minds. Take the Pepto-Bismol jingle: “When you have nausea, heartburn, indigestion, upset stomach, diarrhoea.” Even if you’ve never used Pepto-Bismol, you likely remember it. This is brand recall; it is when advertisements build trust through familiarity, ultimately forcing us to buy it.

Unsplash Image of Vehicles on roadway near buildings photo.
Image Taken By Dennis Maliepaard.

The Impact of Impulse Purchasing

In 2021, a study conducted by PVMNTS TV revealed that 60% of millennials earning around $100,000 say they are living paycheck to paycheck. This is because of the modernized culture of impulse purchasing. Impulse purchases make us happy by releasing dopamine into our brains. This joy pressures us to put a value on these objects, ultimately creating a materialistic view.

Skip the Dishes is a prime example of impulse buying. It charges you extra for the convenience of one-click orders. This can quickly become an expensive habit, especially when you factor in delivery fees and tips. Beyond your wallet, food delivery services have a heavy environmental cost. Extra packaging, plastic, and emissions from delivery vehicles all contribute to waste and pollution, making them less environmentally friendly than traditional dining. Impulse purchasing as a whole aggravates this issue by driving excessive consumption and waste. This leads to more stress on the planet’s natural resources and overall sustainability.

Unsplash Image of Person Getting 1 U.S. Dollar Banknote in Wallet
Image Taken By Allef Vinicius.

Embracing Minimalism

The happiness that comes from buying stuff is short-lived, which puts us in a cycle of buying more and more. As a result, we end up with cluttered homes, empty wallets, and occupied minds. In contrast, minimalism is the intentional decision to own less and live more.

  • Freedom from Debt and Clutter: Minimalism frees up physical and mental space, allowing us to focus on what enriches life.
  • Embracing What We Have: By appreciating what we already own instead of seeking new possessions, we decouple self-worth from belongings, getting rid of materialism.
  • Reclaiming Time and Space: Owning less means reclaiming our time, finances, spaces, and mind.
  • Contributing to Communities: With more resources, time, money, and energy, we can give to what truly matters. It’s not about personal gain, but about making room for more experiences, growth, and contentment.
  • Individual Values: Minimalism intentionally promotes individual values, simplifying routines and hobbies by focusing on the most important activities.

How to Get the Most Out of Minimalism

Photo by Bench Accounting on Unsplash
  • Simplify Routines and Hobbies: Hone in on your favourite activities and the most important ones.

Consumerism might lure us with the promise of happiness through possessions, but minimalism offers a path to true contentment by helping us focus on what truly matters. Let’s break free from the cycle of buying and embrace a more intentional, fulfilling way of life. ¹ ² ³      

 

Guided and Unguided meditation

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If you decide you want to pursue a habit of meditation it is important to know the difference between misguided and guided meditation. They may both follow different strategies and techniques but fall under the same umbrella to ensure you follow the journey that comes with these two forms either the journey is independent, or being told to you by an instructor. They both challenge your emotions and force you to dig deep into your sentiments through blistfulness.

Guided meditation

You can think of guided meditation as being a journey. A journey of mindfulness in which you are being told what to focus on and what to look at, just like a tour guide but actually through a trained professional or video. You are told to focus on things such as your breathing and physical movements as you are being provided with images to navigate this journey. These images and visions are meant to challenge your emotions in which you perform or practice specific movements or patterns to help you overcome this challenge.  For example, you may listen to a guided meditation to help you sleep or tame your mind because you are thinking about something that is making you anxious.

Unguided meditation 

Unguuided meditation is usually performed independently, and you decide what you want to focus on and want to navigate. It is completely self-directed and can usually be done at any time for any purpose. For example, you may integrate this into your morning routine so you are in a subtle state of mind before you start your day. You can create any type of image and visual you want as you don’t have to create the one that is being instructed to you by a trainer. This allows us to set up our goals and freedoms to experience the benefits of this practice anytime, anywhere.

Habits To Implement To Improve Your Life

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If you’re looking to improve your life in 2025, whether it be to level up your academics, become a better person, or build discipline, the key isn’t just motivation—it’s consistency.

So in this blog, I wanted to share some habits to implement that will set you up for success.

1. Start Journalling Daily

Whether it’s writing a simple diary entry, a gratitude list, or even a brain dump, journalling has been proven to declutter your brain, reduce stress levels, and increase mental clarity. Regardless of whether you journal for 10 minutes or 30 minutes, simply jotting down your thoughts can help you feel more in control of your emotions and better about yourself.

If you’re unsure what to journal about, conducting a simple Google search or searching on Pinterest for journal prompt inspiration can provide you with some ideas. For me personally, I enjoy journalling about my day, things I’m grateful for, and reflecting on the challenges I’ve faced.

2. Read for 30 Minutes a Day

Most successful people are avid readers, and for good reason! Reading books can expose you to new ideas, perspectives, and knowledge that can transform your thinking.

This applies to both fiction and non-fiction, as fiction enhances creativity, whereas non-fiction can teach you valuable skills and lessons. So, to start reading more, set aside just 30 minutes of your day to read about that interesting story you saw online, or pick up a non-fiction book at the library to learn something new.

If squeezing in 30 minutes of reading time is still challenging, then try listening to Audiobooks instead! Listening to Audiobooks is an easier way to start reading, as you can simply switch them on the bus ride to school or when you’re doing chores around the house.

3. Stretch In the Mornings

Starting your day with a simple stretching routine can do wonders for your body and mind. Morning stretches help improve flexibility, increase blood flow, and release tension built up overnight. Plus, they can give you an instant energy boost, making it easier to start your day feeling refreshed!

Additionally, stretching is an easy way to squeeze some exercise into your day if you don’t like doing an intense workout.

To start, simply search “Morning Stretches” or Yoga on YouTube, and follow the stretches in the video!

4. Meditate for a Few Minutes a Day

Meditation is one of the most powerful habits you can implement to improve your mental clarity, reduce stress, and increase focus. In a world filled with distractions, taking just a few minutes each day to sit in silence and practice mindfulness can help you reset and regain control over your thoughts.

Whether you use meditation to ease anxiety or increase self-awareness, making it a daily habit can help you stay grounded, focused, and more in control of your emotions.

You don’t need to be an expert or meditate for hours to start—just 5 to 10 minutes of deep breathing or guided meditation can make a difference. To start, you can search for guided meditations on YouTube or download meditation apps such as Headspace.

5. Drink More Water

Staying hydrated is a simple yet incredibly effective way to improve your overall health. Water plays a crucial role in maintaining energy levels, aiding digestion, and supporting skin health. Often, fatigue and brain fog can be linked to dehydration, so making a habit of drinking water throughout the day can boost your focus and productivity.

To start drinking more water, try implementing these small habits throughout the day:

  • As soon as you wake up, drink a glass of water. You can even add in some lemon and honey, or a tea bag to spice up your drink!
  • During the day, keep a water bottle by your desk or in your bag. Whenever you finish a task, take a sip of water. This is a simple way to remind yourself to drink water.
  • In the evening, make it a habit to drink a glass of water before bed. This can help your body stay hydrated overnight and support your metabolism.

By the end of the day, you’ll find that you’ve worked through multiple glasses of water without even knowing it!

By consistently implementing these simple actions, you can set yourself up for a year filled with growth, discipline, and success.

Remember, the most important part of habit-building isn’t perfect, but consistency. Don’t be too hard on yourself if you don’t complete all your habits one day, as the most important thing is that you tried in the first place!

So, let’s implement these habits together, taking it one day at a time!