Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth.
YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them.
Youth Are Awesome is a program of Youth Central.
Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.
Two weeks out from election day, and it feels like Canada is holding its breath. The 45th federal election, happening April 28, isn’t just about party platforms or campaign ads, it’s about who we trust to lead us through the mess we’re in right now. From unexpected political shakeups to rising tension with the U.S, things feel different this time. For once, national unity is actually at the center of the conversation.
Back in January, everything shifted. After nearly a decade in power, Justin Trudeau announced he was stepping down. There was real pressure from within the Liberal Party, plus a storm of backlash tied to foreign interference scandals and rising public frustration. Then came the surprise: Mark Carney, former Bank of Canada and Bank of England governor, was picked to replace him. He had never held elected office before, and yet within weeks, Carney became Prime Minister and the face of the Liberals’ new campaign.
Around the same time, U.S. President Donald Trump reimposed heavy tariffs on Canadian auto exports, 25%, targeting Ontario hard. He also made comments that rattled people, suggesting Canada was weak and even hinting that it should be brought into the U.S. fold. What started as another offhand “Trumpism” snowballed. Canadians took it seriously. Protests broke out. Social media lit up with the phrase “Elbows Up”, areferenceto hockey fights, but also a sign people were fed up and ready to defend our country.
And then came the poll shifts.
At the beginning of the year, Pierre Poilievre’s Conservatives were leading by over 20 points. People were tired of the Liberals, the scandals, the housing crisis, the rising cost of living. But when Carney stepped in and took a hard line against Trump, people started paying attention. He wasn’t a typical politician. He came off more like a crisis manager, someone who could handle international pressure and financial chaos. The Liberals’ new slogan, “Canada Strong,” fit that mood. Polls now show the Liberals ahead, with around 43% support, while the Conservatives trail at 37%.
Poilievre, for his part, has tried to keep the campaign grounded in everyday concerns: crime, drugs, housing, the cost of groceries. He’s framed his message around “common sense,” promising tax cuts and smaller government. But Trump calling him “no friend of mine” during a Fox News interview made it awkward. Instead of using the U.S. tension as a platform, Poilievre had to spend days explaining that he wouldn’t be a puppet for Trump, even as he tried to distance himself from Trudeau-era policies.
Meanwhile, the NDP and Bloc are still playing their roles. Jagmeet Singh has tried to remind voters that his party fought for dental care and pharmacare through the Liberal confidence deal, and he’s pushed for more social housing and rent control. But with the Liberals rebranded and the Conservatives still strong in their base, Singh’s message hasn’t made major waves, and they are in threat of losing their official opposition status. The Bloc is doing what the Bloc always does: positioning themselves as Quebec’s defenders, especially now that federal-provincial tensions are rising again.
For younger voters, especially Gen Z, this election feels emotionally complicated. A lot of us are worried about climate change, about hate crimes, about how polarized everything is. But there’s also a sense of being stuck, like we’re always choosing between “not as bad” options rather than being excited about who’s on the ballot. Some are voting strategically to block one party, not necessarily support another.
Still, the stakes feel real. The U.S. isn’t just a neighbor anymore, it’s a threat to our economy and maybe even our sovereignty. The cost of living hasn’t magically dropped. Climate disasters are still coming. And this time, more than any election I’ve seen in my lifetime, people are talking not just about policies, but about who we are as a country.
No one knows how it’s going to go. Carney could be Canada’s steady hand. Poilievre could either deliver on change or deepen division. Singh could hold balance-of-power or fade into the background. But what matters is that people are watching, thinking, and , hopefully voting.
April 28 is coming fast. And the choice we make is going to echo long after the campaign signs come down. Get involved with your local campaign, and educate yourself on what matters.
Cats have a built-in ability to twist and land on their feet when they fall. This is called the righting reflex. Kittens develop this reflex as early as 3 weeks old and perfect it by 7 weeks.
When falling, cats twist their bodies in two parts, they pull in their front legs and rotate their upper body. Next, their back legs push in the opposite direction to finish the twist. This is based on the principle of angular momentum, which is when one part of the body moves, the rest follows to balance it out. This same principle allows a figure skater to spin!
What makes it so easy for cats to always land upright?
Flexible Spine: Cats can bend their spine like a rubber band, making it easier to twist.
No Collarbone: This gives their limbs more freedom to move.
Soft Paws: Cats have padded feet to cushion the landing.
Cats have amazing reflexes, flexible bodies, and a built-in instinct to land on their feet. Next time you see your cat take a tumble and stick the landing, just know: it’s all thanks to evolution, physics, and their incredible abilities.
Let’s be real: Life gets messy. There are days when you wake up feeling heavy for no reason. Or maybe there is a reason–school, stress, family stuff, friend drama, burnout–but you still don’t feel like you can say anything out loud. We’ve all heard “Just stay positive!” or “Others have it worse than you.” But here’s the truth that we don’t say enough: It’s okay to not be okay.
Struggling to Talk about Mental Health
Many people grew up hearing things like “tough it out” or “don’t be so sensitive.” We learned to laugh it off when we were hurting, automatically answer “I’m fine” even when we weren’t. Crying was something done in private. And therapy? That was only for people who were really struggling, or so we were told. But bottling things up doesn’t make anything go away. It just makes people feel more alone, more isolated. That silence can be more harmful than whatever someone may be trying to keep hidden.
What if we stopped pretending we’re fine all the time? We could easily say “I’m not doing great today,” or “I’ve been feeling really anxious lately,” or “I need a break.”
And what if the response wasn’t awkward silence, but instead: “Thank you for telling me. I’m here for you.” Because the truth is, so many people are struggling silently. Anxiety, depression, burnout–these aren’t rare. They’re real, and they’re common, and the only way we can fight stigma is by talking about them like we’d talk about other health issues.
There’s this myth that you have to be in crisis to ask for help, but that’s just not true. Therapy is not just for breakdowns. Sometimes, it’s just a space to breathe, to process, to learn. And self-care isn’t selfish. It’s essential. So whether you’re going through something big or just dealing with a series of small things piling up, you deserve support. You deserve to feel better.
So, even though we’ve made progress, mental health is still a sensitive topic. Others don’t know how to respond, and others don’t even know how to explain what’s going on in our own heads. But pain isn’t a competition, and pretending everything is okay doesn’t help anyone–especially not ourselves.
Benefits of Ending the Stigma
Here’s what can happen when we normalize conversations about mental health:
1. More people get help
When we stop shaming people for struggling, we make it easier for them to reach out. Studies have shown that stigma is one of the biggest reasons people avoid therapy or support groups. Break the stigma, and more people can begin to heal.
2. Stronger communities
When people feel safe being honest about how they’re doing, real connections can begin to blossom. Friendships deepen. Workplaces become more supportive. Schools can feel more human. Vulnerability can build trust, and trust can build stronger communities.
3. Less shame and more growth
When you’re not stuck in guilt or embarrassment, you can actually focus on healing. You can go to therapy, take care of yourself, set boundaries, and learn new skills without feeling like you’re ‘broken’. Growth happens when shame isn’t in the way.
What Can You Do to Help?
You don’t need to be an expert or start a huge movement. Some of the most powerful actions are the simplest:
Talk honestly about your mental health when you need to and when you feel safe to.
Listen when others open up.
Educate yourself about anxiety, depression, burnout, and trauma.
Challenge casual stigma – like when someone says “that’s so crazy” or jokes about therapy.
Share resources, such as hotlines, apps, and therapy directories.
Support others. Show up and be there for others.
This isn’t about glamorizing struggle–it’s about being honest with ourselves and each other. Life is hard sometimes, and that’s okay. We don’t need to have it all together, we just need space to be real, to be supported, and to heal. So, let’s keep supporting the idea that it’s okay to not be okay.
News of the devastating earthquake that hit Myanmar and neighboring countries is prominent all over social media. Videos of nurses in a maternity ward in China clinging to newborn babies in their arms and falling to the floor as the hospital shook are viral online. With the death toll reaching over 3,000, this earthquake is one of the deadliest in centuries. Homes and buildings have been destroyed, with one victim trapped for more than 30 hours before being spotted by rescue crews.
The citizens of Myanmar have lost their loved ones and their homes, and rescue teams are continuing to work day and night to uncover the rubble for survivors. The country is in a humanitarian crisis, and many are wondering how they can help the residents through this dark time.
About The Earthquake(s)
On March 28, 2025, a devastating 7.7-magnitude earthquake struck central Myanmar, causing widespread destruction and profound loss.The epicenter was near Mandalay, Myanmar’s second-largest city.12 minutes after the first, a second 6.4-magnitude earthquake struck, with its epicenter near the city of Sagaing. These earthquakes resulted in over 3,300 deaths and injured more than 5,000 people. These numbers are only expected to get bigger, with experts estimating the number of deaths to exceed 10,000. More than 300 people are missing.
Tremors from both earthquakes were felt in neighboring countries Thailand and China, where additional casualties occurred. At the time of writing this post, we know that 21 people have lost their lives in Thailand, with most deaths occurring inside a high-rise building that fell to the ground. Many families are requesting the government for help in locating missing loved ones, and in retrieving others from mountains of rubble. Some of the most impacted regions in Myanmar are in a state of emergency.
Derek Lee – Unsplash
The disaster has left millions in urgent need of assistance.The United Nations reports that the earthquake affected over nine million people, with thousands of buildings, including hospitals and schools, reduced to rubble.Aftershocks continue to rattle the nearby regions, accentuating the country’s already dire humanitarian crisis.
Additionally, the country’s political conflict is affecting humanitarian aid efforts, since Myanmar is currently under the control of various resistance groups and the military. This means that up-to-date news about the earthquake is hard to acquire due to restrictions on all media entering Myanmar. Aid has been allowed into the country, with many neighboring countries pitching in and assisting in relief efforts. Although, it is taking longer than usual for the aid to arrive due to damaged roads and infrastructure.
Its safe to say that the country needs all the help it can get.
How You Can Get Involved
As Calgarians, we can try making a meaningful impact on the lives of those affected by this tragedy. Here are some ways you and your loved ones can help:
1. Donate to Reputable Organizations:
Samaritan’s Purse Canada:They have set up an Emergency Field Hospital and relief teams to provide urgent care to earthquake victims in Myanmar.Donations support medical assistance and essential supplies.
Penny Appeal Canada:This organization has deployed an emergency response to deliver humanitarian aid, including food, water, shelter, and medical assistance to those affected by the earthquake.
World Vision Canada:World Vision is actively assessing the impact and assisting in emergency relief efforts, aiming to support approximately 500,000 people, including at least 200,000 children, with vital aid.
Canadian Red Cross:The Canadian Red Cross is fundraising to support relief efforts in Myanmar, providing essentials like water, sanitation equipment, non-perishable food, blankets, household items, and tents.
2. Raise Awareness:
Whether its informing your friends and family or your Instagram followers, sharing news about the tragedy and ways to help will allow you to make an impact. Use your social media platforms to inform people about the earthquake’s impact and the ongoing relief efforts. You could even host local events to raise awareness and funds, such as a bake sale in your school. Any donation helps the citizens in need.
Sarah Crego – Unsplash
3. Volunteer Your Time:
You can reach out to local organizations and community groups in Calgary that are organizing support for Myanmar. Furthermore, you can assist with fundraising events or awareness campaigns. Many organizations offer virtual volunteering opportunities, such as helping with the digital marketing to support relief efforts.
4. Advocate for Support:
Advocacy can lead to increased funding and resources for disaster relief. Inform organizations you work with or your school about the tragedy and see how they can take action. Spread information about the earthquake and its impact and foster a sense of responsibility among your peers. This blog post is an example of advocacy! Encourage people to donate and get involved, just like you are.
Conclusions
Carl Campbell – Unsplash
The earthquake in Myanmar has created a profound humanitarian crisis that requires immediate and sustained support. As Calgarians, we have the means to make a significant difference through donations, awareness-raising, volunteering, and advocacy. By coming together, we can provide essential aid and hope to those affected by this tragedy. We can stand in solidarity with the people of Myanmar while contributing to their recovery and rebuilding efforts.
Pokemon TCG (Trading Card Game) is a card game based on the “Pokemon” Franchise, developed by Satoshi Tajiri. The first set of the Pokemon TCG was released in Japan on October 20, 1996, featuring many fan-favourite Pokemon such as Venasaur, Blastoise, and Charizard.
What Gives These Cards Their Price?
In the TCG, the rarities of the Pokemon are divided as Common, Uncommon, and Rare. Rarer Cards are typically harder to pull and because of their exclusivity and low frequency in packs, collectors tend to like the card more. The nature of supply and demand thus takes play and the card gains price.
Througout the years, Pokemon TCG has also released many new rarities of cards, who highly outclass the typical Rare card. These include Secret Rares, Promotional Cards, and Alternate Arts, whose unique aspects highly attract many collectors.
Why Are The Card Prices Skyrocketing?
The Pokemon TCG has faced many ups-and-downs in terms of their prices. When it was initially released, the hype for the game exploded and prices were without a doubt at one of their greatest peaks. Thus Pokemon slowly integrated itself into many childrens lives. Now fast-forward to present day, ever since 2020, the start of Quarantine, theres been a Nostalgic-Driven Boom in prices of cards, with influencers such as Logan Paul supporting the hype by auctioning off extremely expensive cards, which sold for thousands of dollars. Most recently, there has also been new sets released with highly sought after cards of Pokemon that people have taken a nostalgic liking to. Such as Surging Sparks or Prismatic Evolutions, with the most expensive cards ranging from $300 to $2,200!
The hype has bled on into 2025 and Pokemon Cards still remain extremely relevant. However, theres been a noticale trend occuring, which is known as scalping. Scalping is the act of buying large quantities of an asset right when it comes out, for example Movie Tickets, and reselling it off for an extremely higher price than what they paid for, due to supply and demand.
Why Is Scalping Relevant?
Due to the massive boom in card popularity, many individuals have caught onto the idea of scalping and have been taking it into action everywhere, from Target, Walmart, Gamestop, etc. This makes finding Pokemon cards in the present day extremely difficult and even if you do find them, the price of the cards will be extremely inflated and difficult to come by. There have been many viral videos circulating on the internet of people waiting in lines of Walmarts or Targets, several hours before Pokemon card restocks. They do this in order to be the first person there to buy all the cards, resell the most cards, and make the most profit in the long run.
Positives and Negatives With Scalping
The most obvious negative outcome of scalping is that people can no longer access Pokemon cards as easily as before 2020, with packs being sold for almost two times their prices in 2019! This can especially ruin the Pokemon TCG for the new generation of children who have become invested in Pokemon as well. Without cards, how will the children satiate their hobby of Pokemon or continue on its “legacy”?
However, one of the more notable positives of scalping is that cards have now gained price tremendously. Cards that were once $1.50 have become worth $30, and cards that were once $20 have become worth $400. In other words, the main benefit of scalping lies in the idea of investment. Many cards that you have at home right now, may be worth from tens of dollars to hundreds of dollars!
Conclusion
Scalping has undeniably changed the Pokemon TCG market permanantly, driving cards to extremely high prices and limiting the stock of cards available. However, putting value and price to the side, it is still important to enjoy the cards themselves. The value of Pokemon cards is much more than just a price tag, it’s about the fun of battling, collecting your favourite pokemon, and reliving nostalgic memories.
Censorship and book banning are highly controversial topics in the world of literature. The media challenges many esteemed novels for the themes they present to impressionable youth and the language they use.
People are bringing books and their political impacts to light, with many realizing the political power classical literature wields. Various libraries and schools around the globe are banning novels commonly used in high school novel studies, such as 1984 and Animal Farm by George Orwell, and Fahrenheit 451 by Ray Bradbury.
These challenged books contain political & social themes such as totalitarianism, censorship, social control, and may use profane language. Readers are scrambling to get their hands on copies of these books to add to their personal libraries before it’s too late. After all, it’s ironic how books warning future generations about media censorship are being banned today.
The Importance of Reading Challenged Books
Critics argue that reading challenged books is pointless, claiming that they have no value and are bringing a bad rep to the government. Libraries are attempting to justify the purging of their shelves by stating that these novels are bad for kids. Although, reading challenged books is more than just exploring controversial or taboo topics. It’s about engaging with important conversations, expanding perspectives, and strengthening critical thinking.
Additionally, challenged books tackle complex topics, encouraging readers to think critically about the world around them. Reading these books allows teens to question norms, challenge existing ideas, and form their own opinions. Many challenged books explore underrepresented voices or tell stories from marginalized communities, which allows for readers to become educated on multiple perspectives. Engaging with these stories fosters empathy, helping readers understand the experiences and struggles of others.
Furthermore, literature has been a powerful tool for social change and self-expression throughout history. People often challenge books because they hold up a mirror to our society’s flaws and present important ideas, which can make people uncomfortable. Reading these books helps preserve the use of literature as a form of resistance and as a vehicle for change.
5 Controversial Books For Your Next Read
1. The Adventures of Huckleberry Finn by Mark Twain
From Goodreads, Penguin Classics cover
Book Description: “A nineteenth-century boy from a Mississippi River town recounts his adventures as he travels down the river with a runaway slave, encountering a family involved in a feud, two scoundrels pretending to be royalty, and Tom Sawyer’s aunt who mistakes him for Tom.” (Goodreads)
“The Adventures of Huckleberry Finn” is a novel that follows the story of two young boys and their varying ideas of freedom. Many students are required to read this book as part of their novel study, which has definitely tarnished its reputation. Teachers and librarians alike criticize the book for its language, using terminology that is considered racist in today’s society.
Although, many people fail to understand the historical context in which this book is set, as it was first published in 1884. The language used by people back then is obviously inappropriate to use today, but the themes that the novel presents are important to gain a deeper understanding of our history and the slave trade. It’s interesting to see the different ideas of freedom presented by the two boys, and their journey is captivating.
2. The Kite Runner by Khaled Hosseini
From Goodreads
Book Description: “1970s Afghanistan: Twelve-year-old Amir is desperate to win the local kite-fighting tournament and his loyal friend Hassan promises to help him. But neither of the boys can foresee what would happen to Hassan that afternoon, an event that is to shatter their lives. After the Russians invade and the family is forced to flee to America, Amir realises that one day he must return to an Afghanistan under Taliban rule to find the one thing that his new world cannot grant him: redemption.” (Goodreads)
Many U.S. institutions have banned this novel due to the difficult themes it addresses. Along with some mild profanity, the book contains heavy themes like sexual assault and stories of war, with a generous dose of violence.
Although, it also expresses vital themes of friendship, betrayal, and how politics can impact a child’s life. These are important topics for a teenager to learn about, and I believe this novel can significantly impact our understanding of the world and war. It depicts a history that schools often do not teach, making it a great learning opportunity.
At the end of the day, it is recommended by parents and youth online to wait until you are 16 or older to read this novel, so I suggest adding it to your TBR list for later!
3. Bury My Heart at Wounded Knee by Dee Brown
From Goodreads
Book Description: “Bury My Heart at Wounded Knee is Dee Brown’s eloquent, fully documented account of the systematic destruction of the American Indian during the second half of the nineteenth century. […] Using council records, autobiographies, and firsthand descriptions, Brown allows the great chiefs and warriors of the Dakota, Ute, Sioux, Cheyenne, and other tribes to tell us in their own words of the battles, massacres, and broken treaties that finally left them demoralized and defeated. A unique and disturbing narrative told with force and clarity, Bury My Heart at Wounded Knee changed forever our vision of how the West was really won.” (Goodreads)
Critics have criticized Dee Brown’s most popular work for focusing entirely on the perspective of the Native American peoples, “exploiting” the white settlers, and challenging traditional narratives of colonization. Although, the entire focus of this book is to educate readers on the Indigenous perspective, which is why the novel focuses on the tragedies and crimes committed against this population. In addition to this, the novel deals with violent content and does not suit the weak of heart.
Despite the heavy content turning away many readers, we must remember that this novel depicts a reality that many people had to face because of colonization. High school students will find that this novel deepens their insights into this topic, more so than what they learn in their school’s Social Studies program. “Bury My Heart at Wounded Knee” is a vital piece of literature when it comes to understanding our history, and plays into modern truth & reconciliation initiatives.
4. I Know Why The Caged Bird Sings by Maya Angelou
From Goodreads
Book Description: “I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide. Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.”
At eight years old and back at her mother’s side in St. Louis, Maya is attacked by a man many times her age—and has to live with the consequences for a lifetime. Years later, in San Francisco, Maya learns that love for herself, the kindness of others, her own strong spirit, and the ideas of great authors (“I met and fell in love with William Shakespeare”) will allow her to be free instead of imprisoned.” (Goodreads)
Maya Angelou’s memoir is facing controversy for its depiction of topics like racism and sexual abuse. Although, the book offers a powerful account of her early life, providing insights into the racial segregation and discrimination that African Americans faced during that time. It helps readers understand the complexities of race, identity, and systemic oppression. Teenagers should read I Know Why the Caged Bird Sings to explore themes of identity, resilience, and overcoming adversity. The book offers hope, inspiration, and valuable insights into difficult topics, helping teens understand and navigate their own challenges.
5. The Perks of Being a Wallflower by Stephen Chbosky
Simon & Schuster Canada
Book Description: “This is the story of what it’s like to grow up in high school. More intimate than a diary, Charlie’s letters are singular and unique, hilarious and devastating. We may not know where he lives. We may not know to whom he is writing. All we know is the world he shares. Caught between trying to live his life and trying to run from it puts him on a strange course through uncharted territory.” (Goodreads)
Some places have banned The Perks of Being a Wallflower by Stephen Chbosky due to its content, including references to drug use, sexual assault, mental health issues, and LGBTQ+ themes. Critics argue that the book portrays inappropriate behaviors for young readers.
However, these same themes make it an important read. The novel addresses crucial topics while offering a raw portrayal of the challenges many teens face. It allows readers to feel seen and understood, especially those experiencing similar struggles. The book encourages open conversations about heavy issues and highlights the importance of self-discovery and resilience in the face of adversity.
Conclusions
In conclusion, people ban books because they fear controversial themes or language. Although, it’s essential to recognize the profound impact these books can have on readers. Challenged novels often provide vital insights into society, history, and personal growth, sparking important conversations and encouraging empathy. By engaging with these works, teens expand their perspectives and develop critical thinking skills for navigating the world around them. Literature is a tool for social change, and by defending the right to read these books, we can uphold the power of storytelling.
Ever wondered about the story behind the colorful cereal boxes lining supermarket shelves? These packages do more than hold your favorite breakfast—they’re a blend of science, art, and engineering. Here’s how they come to life:
The Design Stage The journey starts with creativity. Designers craft eye-catching graphics, using bold colors, fun mascots, and nutritional information to appeal to both kids and parents. Every element on the box is chosen to make it stand out while conveying the brand’s message.
Material Selection Cereal boxes are typically made from cardboard, a sustainable and recyclable material. Manufacturers choose a type of cardboard that’s sturdy enough to protect the cereal but lightweight enough to keep production and transport costs low.
Printing Process Once the design is finalized, it’s time to print! High-speed printing machines use techniques like lithography to transfer the design onto large sheets of cardboard. These machines can print thousands of boxes in just a few minutes.
Cutting and Shaping The printed cardboard sheets are then cut and folded into the familiar box shape. Machines precisely cut the cardboard to ensure that it folds neatly and securely. Adhesive is applied to seal the box, and voilà—the structure is complete!
Packing and Distribution Empty boxes are sent to the cereal production facility, where they’re filled with that delicious crunch. Finally, they’re sealed and stacked, ready to embark on their journey to grocery stores—and eventually, your breakfast table.
Cereal boxes may seem simple, but they’re the result of a fascinating combination of innovation and design. So the next time you pour yourself a bowl of your favorite cereal, take a moment to appreciate the thought and effort behind the box in your hands! ¹²³
Different cultures have different styles of dance, each representing a unique purpose. Dance is an integral part of every culture, no matter how versatile it is, because it brings out your culture and differences. A country like Canada is a fortunate place to be in terms of the diversity and uniqueness we get to see in our daily lives. In this series we will explore various dance styles worldwide to better understand other cultures!
India:
First on the list is India. India is known for its diversity in which the country itself has 120 languages with over 270 mother tongues(regional languages depending on the area). With so many different languages and festivals come several dances which can either be folk-based or classical. The 8 classical dance styles in India are Kathak, Bharatnatyam, Mohiniyattam, Kuchipudi, Kathakali, Odissi, Manipuri, and Sattriya. Classical dances in India are a way of depicting stories from ancient history as well as displaying ideas from scriptures and holy books. Furthermore, India is well known for its amazing folk dances, including: Garba, Bhangra, Giddha, Dandiya, Ghoomar, Lavani, and Bihu. Theyyam, Kunitha, etc. Altogether, each of the distinct dance styles has a unique purpose, either through narrating oral stories or representing joy towards religion or festivities.
Pixabay. January 22, 2023. lokeshduraiswami. Bharatnatyam (Classical Dance)
Spain:
Spain is not only known for its popular tourism but also has unique dance styles which have developed over the years through history. The most common dance originating from Spain is Flamenco. Flamecco is a dance, song, and instrumental based on guitar tunes. There are too many specific styles to elaborate on; however, the essence of flamenco lies in: Soleá, Bulerías, Alegrías, Seguiriyas, Tangos, Fandangos, and Sevillana (all are subcategories). Other traditional dances include Sardana- a dance done at a celebration’s hence honouring the Catalan identity. Another Spanish dance is the “Paso doble,” which is centered around fast-paced rhythmic music and the movement of a bullfight replicated in pairs (used in ballroom dances). If I were to describe the dance theme of Spain, it would involve expressing energy and vibrancy.
Pixabay. November 16, 2015.prunkova. Flamenco
Japan:
Japan is an unheard gem when it comes to expressing diversity and culture through dance. The sacred dances done in Japan are based on representing the Japanese mythologies of gods. One well-known sacred dance was the Kagura, in which people would entertain the gods with speedy movement, colorful costumes and fascinating storylines. In addition to sacred dance, Japan has multiple folk dances originating from foreign influences and oral traditions. Bon Odori is a famous dance originally performed for ancestral spirits and the Buddhist religion. Bon Odori is a dance often performed around a Yagura (stage) with drums and regional songs. Lastly, a popular traditional dance in Japan is Kabuki. Kabuki is extremely stylized in which emphasizes drama and makeup, and costume to express stories.
Pixabay. May 26, 2016. gavilla. The Kimono Costume during a Kabuki Dance
Brazil:
Next up on the list is Brazil. Brazil is a country famous for its soccer and carnivals; however, another aspect of Brazilian culture is the dance. Samba is the common dance style in Brazil which became popular in Western nations around the early 1900s. Samba is a dance suitable for ballrooms however, its older African origins were done in groups where everyone would perform in a circle. The dance itself consists of simple back and forth motion with slight tilts according to the rhythm. Secondly, a folk dance called Carimbo is done in the state of Para. Carimbo is an intricate dance which consists of both male and female, usually with the female using her skirt to cover the other performer. The dance is influenced by Portuguese, African and European influences. Here is a list of some other distinct dance styles that should be appreciated as well: Jongo, Carioca Funk, Bumba Meu Boi, Forro, Carimbó, Lundu, Xote, Baião, etc.
Pixabay. September 13, 2015. florianserraille2. Samba
Stay tuned for the next few articles where we will discover more about different dances from around the world!
Apart from caffeine, alcohol is probably the most normalized substance in most societies around the world. It is heavily integrated into many cultures and is associated with all social classes, probably because it is so accessible. Most people end up drinking at least once in their lives.
While not inherently harmful in small doses, we need to take a look at the bigger picture. What does alcohol mean in the long term? What are some of the other side effects of drinking? What does drinking actually do to our brains?
There are many risks associated with drinking, including liver and heart diseases. In this article, we will discuss the specific behavioral mechanisms involved in drinking and relapse in those with chronic alcohol abuse.
Please note: I am by no means an expert, and this article was written purely out of my own interests for entertainment and informative purposes. If you are in need of help or rehabilitation, please reach out to a healthcare professional.
What is Relapse?
The effects of addictive substances such as alcohol are well-known; nobody wants [insert any disease name], so it’s common to see people attempt to “quit”. This is often followed by a period of withdrawal, where a person may act irrationally, feel extreme physical and emotional pain, and feel hypersensitive to everything around them.
Relapse is the return to an addictive substance after a period of abstinence. Severity of effect on health depends greatly on the substance, but regardless it is negative.
Relapse occurs for a variety of reasons, including:
escape from negative feedback mechanism of withdrawal
environmental factors
peer pressure
habit
In this article, we will focus on withdrawal in the brain and habit, but it’s critical to acknowledge these critical factors when looking at addiction.
Withdrawal in the Brain
Glutamate, one of the most common excitatory neurotransmitters in the brain, is responsible for a lot of action potentials that occur in the brain. Its receptors, alpha-amino-3-hydroxy-5-methyl-4-isoxazolepropionic acid (AMPA) and N-methyl D-aspartate (NMDA), are particularly abundant in the hippocampus (center for memory), the amygdala (center for emotional processing), and the prefrontal cortex (the center for critical thinking).
Alcohol as a Depressant
Alcohol is a depressant, which means that it decreases the effects of the neurotransmitters. In particular relation to the brain, ethanol blocks AMPA and NMDA receptors from receiving glutamate, and so action potentials are not achieved as often as they usually are. This results in the feeling of intoxication.
Decreased excitatory activity in the hippocampus explains why some people wake up the morning after drinking heavily without any memory of the night before. Because ethanol dampens the hippocampus, it may be more difficult to create or retain memories.
Ethanol in the amygdala means that there’s less emotional processing that occurs when a person feels “drunk”. That’s why it’s common to hear people drinking to “numb” themselves from bad feelings – they literally have slower emotional reactions and thoughts.
In the prefrontal cortex, decreased activity is detrimental because it means decreased critical thinking. This is why people who drink often act irrationally or have untrustworthy senses of judgement.
The Brain’s Response:
The brain detects a lack of glutamate reception, and upregulates the glutamate genes. This means that more glutamate is being released, and post-synaptic neurons increase their rate of glutamatergic receptor synthesis.
This explains why, as addiction progresses, individuals need to drink increasing amounts and concentrations of alcohol to achieve the same “numbing” feeling.
Withdrawal on a Molecular Level
When a person stops taking in alcohol, the brain suddenly has much more glutamatergic receptors and glutamate than it usually has. It receives a sudden amount of glutamate, leading to hyperactivity. Especially in the amygdala, this hyperactivity can lead to emotional irritability and increase negative emotions easily.
The Good News
This can be reversed! Over time, if ethanol does not enter the brain, it will recognize that it is receiving too much glutamate and will downregulate the genes that form glutamatergic receptors.
Alcohol as a Habit
As mentioned previously, environmental factors often play a major role in relapse. Triggers can cue a habit to form, and over a long amount of time can induce relapse.
LTP: Long-Term Potentiation
LTP, long-term potentiation, is the act of your neurons growing closer together as a result of their synapse being fired often. This occurs as a result of two factors: the initial impact of the memory that the synapse triggers, and the number of repetitions that action potentials were fired.
This essentially means that if a memory was particularly significant, then the neurons would grow closer together, and it would be harder to forget. Childhood trauma is an example of a deeply significant memory that could be difficult to forget. Neurons will also grow closer if their connections are used very often (i.e. you recall this memory very often). An example of that is the memory that you have to turn the lights on if a room is dark.
When you don’t recall a memory often (i.e. the signal between neurons is rarely fired), the neurons will move farther and farther away from each other, resulting in what we call “forgetting”.
Habit Formation
Psychologists have theorized the model for habit formation occurs in three steps: cue, action, and result. Habits follow the second factor of LTP: repetition. The more you repeat a habit, the stronger it becomes.
Within addiction, cues vary, which is why identifying triggers is so important.
The action is always the active intake of alcohol. And the result is a feeling of intoxication that is often followed by guilt.
In order to break habits once they have formed, the easiest step to undertake is to remove the cue. However, this is easier said than done because cues look, sound, and feel different to each individual.
This ultimately makes breaking a habit of addiction incredibly difficult, especially since there is no one-size-fits-all solution.
TL;DR
Chronic alcohol use has detrimental effects on the brain, and can become a vicious cycle of addiction. Habit formation and societal structure makes it very difficult to escape the cycle of addiction. But there is hope: if one is able to abstain from alcohol for long enough, its effects will eventually be reversed. There are also many who have rehabilitated successfully!
If you or someone you know is seeking help or rehabilitation, please reach out to a healthcare professional. The sooner you receive the help you need and deserve, the better.
Depending on your knowledge of the cosmos and the laws of thermodynamics, you may or may not have heard of the fascinating concept of Heat Death. Nevertheless, this article will cover almost all the fundamental ideas associated with the universe’s Heat Death and how this may impact the world.
Before we dive into heat death, we must discuss the second law of thermodynamics. The law states that: “in any natural process, the total entropy of a system and its surroundings always increases.” Entropy is commonly termed as disorder; however, this does not have to do with how organized something is but rather how many possible states there are. For example, if you have 4 different colored marbles in a box, each placed in one corner, that is one state. Now, how many possible states/rearrangements can you organize these marbles into? In such a case, having more possible states means you have more entropy.
What is the Heat Death?
The simple way of putting the heat death is an occurrence where the universe can no longer function in which no processes will occur. Keep in mind this process happens gradually and will take place in 10^100 to 10^1000 years.
The Science Behind It:
April 18, 2022. Placidplace. Pixabay
When entropy is applied to the real world, we are referring to how disordered the universe can be as a system. As we complete our everyday tasks, every person adds heat to the overall system. On the larger scale, the universe increases its entropy as stars burn their fuel and cosmic expansion occurs. Such behaviors will decrease the efficiency of heat transfer in the entire universe. In previous grades, you may have heard of things naturally going from hot to cold; a hot cup of coffee cooling down upon sitting on the table. This transfer from hot to cold is crucial in regulating natural processes, hence maintaining lower entropy. Conversely, when galaxies continue to spread out, the universe will lose its ability to transfer heat. This inability to transfer heat will result in isolation and equilibrium of temperatures everywhere. When equilibrium and isolation occur, the entropy of the universe will be at its maximum (extremely disordered). In conclusion, as stars burn, the universe expands, releasing heat, and when the universe reaches thermal equilibrium, the universe will have to face the Heat Death of the Universe.
What Does This Mean For Earth?
March 1, 2021. NASA. Unsplash
As I stated earlier, the Heat Death of the Universe is 10^100-10^1000 years away, and therefore no concern will arise for humanity or even Earth! The human population has evolved for 6 million years, and it will continue to evolve, considering that we are nowhere near the last species on earth. The more tangible question should be what will happen to Earth?
In terms of the next billion years, Earth will no longer remain a habitable place for any life as the sun will evolve into a red giant, which will eventually have the capacity to engulf earth. Additionally, the sun’s escalating radiation will make the planet torrid, and the oceans will ideally evaporate, leaving nothing but an abiotic environment with extreme temperatures.
Takeaway:
December 18, 2016. Jeffrey Wegrzyn. Unsplash
While the destruction of life on Earth may seem haunting, science assures you that humanity is nowhere near destruction, hence there is no need for concern. The main takeaway from this article should be centered around obtaining knowledge about the marvellous capabilities of science to determine the future. The next time your coffee cools down, be grateful for the heat transfers and natural phenomena!
Have you ever met somebody that only has 1 kidney? It may be surprising, but many people don’t have every single organ they were born with. In fact, 1 in 1000-2000 babies are born without a kidney. It’s even estimated that 1 in 100 people end up losing one of their kidneys throughout their lifetime. You may be wondering how it’s possible for certain people to live without specific organs. This phenomenon is due to multiple reasons. Firstly, evolution has altered how our bodies handle change. Our body’s basic functions have allowed us to adapt when an organ goes missing. In short, the human body has a wonderful ability to adapt to changes that occur inside of it. This allows for survival in situations where an organ is lost. It also turns out that being able to live without an organ isn’t entirely unique to the kidney. There are actually multiple organs in the human body that are not fully required for life. So what organs are you able to live without? Today, I’ll be covering 10 different organs that aren’t required to live. However, to fully understand what organs aren’t required to live, it’s important to look at some unanswered questions like what an organ even is, or why we have them if not all of them are needed.
More on Organs
No, I’m not referring to the musical instrument when I say there are organs we’re able to live without. An organ, by definition, refers to part of an organism’s body that has a particular vital purpose, such as the heart or the brain. Organs are specialized structures in our bodies that handle specific jobs, allowing our body to function. Some commonly known organ functions include the heart pumping blood throughout the body, or the kidneys filtering waste to create urine.
So why do we have them if we don’t need all of them? To put it simply, it’s believed that over time, through evolution, many organs have either lost their function or are no longer as vital as they used to be. This is primarily due to how long the process of evolution takes. Simple evolution, such as a bird’s beak changing shape or the changing color of a moth’s wings, can take up to 30-50 years. Due to this long process, some of these “useless” organs in modern times are believed to be simply remnants of past functions that we have yet to get rid of, with the prime example of this being wisdom teeth in humans. Knowing this, it’s safe to say that almost every organ in our body at one point in time was either necessary for survival or way more important than current times lead us to believe.
Note: Before you continue reading, please note that I am not a doctor, and this blog should not be taken as medical advice. Instead, consider it as entertainment and an opportunity to learn something new, rather than as a source of serious medical guidance. It’s also important to note that every human being is different, meaning that while someone may be able to live without a specific organ, it doesn’t mean the entire population is able to.
Organs You Can Live Without
1. Kidney
As previously mentioned, you can live with just one kidney. The kidneys are incredibly efficient and are made up of millions of nephrons. Due to us having two super-efficient waste management machines, when one kidney goes, the other increases its filtration capacity, essentially allowing it to do the job of two kidneys while still acting as only one. It’s because of the incredible efficiency that we’re able to live with just one. The kidney, specifically, has done wonders for the world of organ donating. If almost everybody has two, and you’re pretty much fine to live with one, it makes an incredibly easy decision for some people to donate one of their kidneys, saving thousands of lives and making the availability of fresh functional organs vast.
Not only is the lung incredibly tough and adaptable, but just like the kidney, the fact that we have two of them means we’re able to lose one while the other takes its place. Many people have even gone on record to live with only one lung. However, unlike the kidney, losing a lung is much more serious. While it is possible to live and thrive with only one, significant lifestyle adjustments must be made. That doesn’t mean it’s all bad though. In recent years, the world has been catering to people with shortness of breath through more accessibility features and adjustments, such as stricter air pollution guidelines, a significant increase in public resting spaces, designated smoking areas away from the general public, and reserved parking spaces. In the medical world, portable oxygen devices and breathing aids are on the rise, and unions have even ensured flexible working hours for those with conditions such as this.
The appendix is a small structure attached to the large intestine. For years, this digestive organ was considered completely useless, and many people have gone on to live without it. However, more recent research suggests that it may serve an immune function. It’s believed that, due to the appendix containing lymphoid tissue, it has the ability to help fight infection. What was once deemed useless now has a potential purpose, highlighting the incredible way science and the scientific methods are constantly evolving.
4. Gallbladder
The gallbladder is a small organ located under the liver. Its main function is to store bile, a waste product produced by the liver. While the gallbladder plays an important role in the digestive system, the body can adapt if it’s removed. Without a gallbladder, the body simply reduces the amount of bile produced and delivers it to the small intestine in much smaller doses. Losing the gallbladder is a common occurrence, and while the surgery to remove it is serious, the loss of the gallbladder does not significantly affect daily life. After the surgery, most people are able to manage through slight dietary modifications.
5. Spleen
The spleen is a small organ inside your left rib cage that filters blood and makes white blood cells as a part of your lymphatic system. The main reason we’re able to live without a spleen is because many other organs, such as the liver, can take over its main function. Losing your spleen does not mean death. However, you’re more at risk to infections in the future.
6. Tonsils
Removing your tonsils is an incredibly common thing, especially amongst children. The tonsils are two oval shaped lymph nodes in the back of your mouth. Their main function is to filter out bacteria that comes through your mouth and nose. We’re able to live without them because other organs are able to take over, and simply filtering bacteria doesn’t mean life or death.
7. Adenoids
Very similar to tonsils, the adenoids are a patch of lymphoid tissue that sits at the back of the nasal passage. We are able to live without them due to them being more a safety measure, and other organs, such as tonsils, do a very similar job. Unlike tonsils, the general public is a lot less familiar with the adenoids. If you’ve never heard of the adenoids before reading this blog, we’d love to hear from you! Comment down below!
8. Large Intestine and Specific Parts of The Small Intestine
Your small intestine primarily absorbs nutrients from digested food, while the large intestine absorbs water and forms stool for excretion. Both are integral to the digestive process. While in some cases the removal of the entire small intestine can be problematic, specific portions of the intestines and even the entirety of the large intestine can be removed without being fatal. However, just like most organs, the loss of these require a significant change in life style.
Many reproductive organs such as testes, ovaries, uterus, and prostate aren’t required to live. However, losing these also means losing the ability to reproduce.
10. Pancreas
The pancreas actually has two different roles in the body! One in the digestive system, where it produces enzymes to help digest food, and another in the endocrine system, where it plays an integral role in regulating hormones. While it is possible to live without a pancreas, its crucial functions make it vital for digestion. Without it, proper medication are required to manage blood sugar levels and aid in the digestive process.
Summary
While many organs serve vital roles, not all of them are required to live. For example, we can live with one singular kidney and lung. A lot of the reproductive and digestive organs are also not vital. Even some previously deemed useless organs may have more of a use than we initially thought. It’s honestly really fascinating just how well the human body is able to adapt to change.
Nothing feeds the mind like a good trip to a science fair. Especially if you’re participating as a contestant!
There are truly so many aspects of the world that are being explored, and I feel astonished at the sheer number of young aspiring scientists and children with the drive to explore their inquiries. I think it’s truly amazing how creative youth are, and it’s truly so lucky that we have this opportunity.
I’ve participated in the Calgary Youth Science Fair twice before, and I’ll be returning for a third time in a few days. The reason I keep going back is because I find it so rewarding. In this article, I’ll discuss 5 of the biggest benefits.
1. Overcoming the Imposter Syndrome
For those who don’t know, the imposter syndrome is an effect where you feel like you are less qualified to be in the environment that you’re in. This makes you feel like an “imposter”, as if you’re a secretly inadequate individual hiding among people who know more and are more capable than you. Funny enough, this feeling of secret isolation is a syndrome, which means it happens to many people.
It’s particularly relevant at the Calgary Youth Science Fair, where you are greeted with thousands upon thousands of giant trifolds set up in the Calgary Olympic Oval. Most students spend months, if not years, researching, experimenting, and innovating, so this is often quite intimidating. You’re faced with research and work that has taken so long to do, from so many individuals, that your own project sometimes seems to diminish.
Fear not. You can do this!
It’s such a humbling experience, knowing that so many other people have worked incredibly hard to get their work out there. But attending the fair will also teach you that even when you feel overwhelmed, you can’t forget that you have worked incredibly hard as well. You deserve your spot in the forest of trifolds, and constant exposure to the excellence of others will remind you of the importance of overcoming the imposter syndrome.
2. Experiencing Research
For many of us exploring career fields, we don’t get too much first-hand experience. The CYSF is one of the best ways to get experience in doing research (or as close as you can get when you’re still a grade-level student most of the time).
You have to do background research, come up with a meaningful topic, research and experiment, analyze your data, and then find a way to present all your work within five minutes to a judge on the spot. Oftentimes you’ll also have to cold-email professors and experts in the field, which is time-consuming and frustrating when response rates are low.
But it’s also an incredibly rewarding way to explore your passion. And if you think you might want to go into research, or if you’re wondering about a career direction, consider participating in the CYSF for the experience. It is one of the only research-resembling experiences for elementary to high school students available.
3. Learning to Explain
Learning to explain a complex topic that has taken months, if not years, to learn and explore within the five minutes in which you have the judges’ attention is crucial. And so, the science fair helps you learn to explain complex ideas in simple terms so that even a fifth-grader would be able to somewhat understand what your project is about.
Explaining and speaking at the CYSF requires more than just condensing and abstraction; it also requires confidence and public speaking skills. If you don’t have any – good news! Now you have an opportunity to develop some. If you’re already confident, now you have another opportunity to practice. Either way, these interpersonal skills are crucial to any career and will make a huge difference in your career path.
4. Connecting with Like-Minded People
Even if you’re not interested in STEM, there’s going to be something at the science fair of interest to you. Project topics range from genetic engineering coral reefs to patterns of speech and language.
You’ll meet others just as interested in your project topic, your career field, and your interests. You’ll also meet judges who are professors, teachers, principals, and researchers. Not only is it wonderful to nerd out over your passions, but you might just meet someone who’ll be willing to dish out a future opportunity to do research in their lab. It’s a great way to network.
5. Learning About Innovation
The scientific community is ever-evolving, and so are its theories and ideas. You wouldn’t believe how outdated our textbooks are, even the ones that were only published a few years ago. It’s so difficult to print and teach at the pace of scientific innovation, so you’ll find that you’re actually several decades behind on research in some cases. It’s fascinating to learn more about the different ways that science has progressed to solve the worlds current events: climate change, global disease, mental health, aging, sociocultural globalization and trade, and robotics applications in almost everything.
TL;DR
If you take away anything from this article, it should be that the CYSF is an incredible place to learn about yourself, your potential future in science and research, as well as your surroundings and how they are evolving as we speak. Isn’t that so exciting?
The Power of Minimalism: How Decluttering Your Life Can Lead to Greater Happiness
In a world filled with excess, minimalism offers a refreshing way to find peace and happiness. It’s not just about owning fewer things—it’s about simplifying your life to focus on what truly matters.
Decluttering for Mental Clarity
Cluttered spaces often lead to cluttered minds. A clean, organized environment helps reduce stress and promotes mental clarity. Letting go of items that no longer serve you can create a sense of calm and allow space for more meaningful pursuits.
Embracing Digital Minimalism
In addition to physical clutter, digital overload can also impact our well-being. Digital minimalism encourages reducing screen time, organizing your devices, and prioritizing real-life connections. This can help decrease anxiety and free up time for the things that matter most.
Simplifying Time and Commitments
Minimalism also applies to how we spend our time. By evaluating your commitments and focusing only on what aligns with your values, you can reduce stress and create more time for meaningful activities. It also a
Letting Go of Perfectionism
Minimalism teaches us to embrace imperfection. Letting go of unrealistic expectations and appreciating what we already have leads to greater contentment and happiness.
Getting Started
You don’t have to overhaul your life overnight. Begin with small steps—declutter your home, reduce digital distractions, or evaluate your schedule. Over time, these simple changes will lead to a more peaceful and intentional life.
TL;DR: Less is More
Minimalism is about making space for the things that truly bring you joy and fulfillment. By focusing on what matters most, you can unlock greater happiness and live more intentionally.
Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month!
Every year, you may notice green posts begin to fill up your feed on April 22, the world turns green for just a single day. “save the planet” posts, companies promote themselves as a sustainable brand, and people suddenly remember that recycling exists. But for many young people, Earth Day isn’t just another post in their feeds, it’s their future. Climate change is more than real, and we’re in the middle of it. The planet is heating up, forests are disappearing, and natural disasters are getting worse. But what doesn’t get talked about enough is how all of this affects youth mental health. How does it feel to know that the world you’ll inherit is on fire, literally? This eco-anxiety is something more and more young people are dealing with.
Eco-Anxiety
When youth begin to understand the true detrimental harm of climate change it comes with a sense of dread and fear. It’s not like the stress about a test or anxiety, it’s a crisis youth must deal with. It’s scrolling through news about melting glaciers and realizing that this isn’t some distant problem, it’s happening now.
But here’s the thing: this anxiety doesn’t change the world, it helps us solve the problem, and is a crucial step but it isn’t the final step. Action does. And that’s why Earth Day matters, not just for the environment, but for our own mental well-being.
Why Earth Day Can Actually Make You Feel Better
Feeling alone in your worries makes them heavier and 10x worse. That’s why community is so important. Earth Day events bring people together, whether it’s a local cleanup, protests, or a sustainability fair, you’ll find others who care about the same things you do. There’s power in collective action, and there’s comfort in knowing someone else acknowledges the destruction in our world
Earth Day is a chance to shift the narrative, not just “the world is doomed,” but “we still have a chance.” It’s a day to learn, to take action, to find solutions. And when you start focusing on what can be done instead of just what’s going wrong, something shifts. That’s not just good for the planet, it’s good for your mental health too!
There’s a reason people say “touch grass.” Studies have proven that being in nature helps lower stress and improve mood. But in a world of endless screens and constant bad news, it’s sooo easy to forget that. Earth Day encourages people to step outside, not just to help the planet, but to reconnect with it. Whether it’s through a hike, a gardening project, or even just sitting under a tree for a while, each day we benefit from the vast earth around us.
What Happens After Earth Day?
Here’s the problem, April 22 ends, and the world moves on. The corporations stop pretending to care, and most people go back to their usual routines. But if you really care, if you want to make a lasting impact, both for the environment and for your own well-being, Earth Day has to be more than just a single day.
Instead you could join a local sustainability group like Green Calgary, or Earth Rangers to stay involved with people who are working on solutions year-round. Learn to advocate for change. Write to your city officials, push for policy changes, and hold fast fashion companies accountable for unethical practices. Make nature a part of your daily routine! Spend time outside, not just as an activist, but as someone who genuinely enjoys the world we’re fighting to protect.
Think about it, every civilization, every culture, every tradition started with the same land. The rivers dictated where cities were built. The soil decided what food we ate. The mountains, the plains, the oceans, shaped the way people lived, worked, and even thought.
The land still influences us. Some of our best memories are tied to nature, summer hikes, bonfires on the beach, playing in the snow, or just lying on the grass and staring at the sky. Most likely your favourite memory doesn’t even involve a screen or any technology. Even if we don’t realize it, the land teaches us patience, resilience, and connection.
Earth Day isn’t just about saving the environment, it’s about saving ourselves too. Because the truth is, we need the planet more than it needs us. The planet has been here before us and will be after us.
So this Earth Day :
We can reconnect. Go outside. Please, we need the land, it doesn’t need us, use it while we have it.
We can use it wisely. Instead of draining the land dry, we can give back. Grow something. Protect green spaces. Support sustainable practices.
We can learn from it. The land teaches patience, the way a tree grows slowly but surely. the way flowers bloom even in the harshest conditions. If we paid attention, we’d realize that the lessons we need most are in front of us
The Final Question: What Will We Leave Behind?
One day, we’ll be gone, but the land will remain, or at least, what’s left of it. What kind of Earth are we leaving behind? A thriving, beautiful world that future generations can walk through, explore, and love? Or a wasteland of what could have been?
