I’m a mosaic of a person
My thoughts branch out
Like a fig tree.
A patchwork of every person I’ve ever met
Everything they feel
Everything they said
It completes me
“You’re just you”
Don’t say that
Please
We both know it isn’t true
We’re all entwined
An intricate tapestry
Made up of
The past
The present
And the awaited the future
We’re all intertwined
When one looks in the mirror
We exist as parts of each other
Sewn together memories
They’re all I can be, I’m all they could be
The eldest daughter to some
A little girl to others
A sister
A friend
A life gone by in the summer
I live inside every book
Every page ever turned
Any song ever learned
Every laugh ever heard
Sewn together
To make an intricate tapestry
Behind every
“I love you”
And “thanks”
And “This song reminds me of you”
The whistles silently whisper my name
You’re a part of me
I’m a part of you
I’m a puzzle
I am
A never-ending one
A puzzle with always a piece missing
A piece
A puzzle made up of parts
Pieces
People
problems
Waiting for
A new song
A new word
A new feeling
A new happiness
A new part of the puzzle
A puzzle with more room
To add a part of someone new
So
the tapestry
the mosaic
Is stitched together
To create a patchwork
A patchwork that I call
Me.
The Patchwork Soul; A poem
Upcoming Movies this Summer 2025
The aroma of buttered popcorn, the sound of the arcade games and, of course, the excited chatter of people entering and exiting the movie halls. The movie theatre is one of my favourite places as a film fanatic, and while I love watching the actual movie, I always make sure to arrive 15 minutes early to catch the previews. Waiting in anticipation to see what’s in store for the future for me as each of the trailers plays is always an exciting feeling, which I hope you can experience as you read this blog, counting down some exciting movies set to release this summer.
1. Thunderbolts* -May 2, 2025
This marvel movie features a stand out ensemble cast including Florence Pugh, Sebastian Stan, Julia Louis-Dreyfus, and David Harbour. This newest addition to the MCU universe is based on the comic series under the same name, which follows a team of reformed villains. The premise of this movie involves six individual villains coming together to avoid death and work with the CIA. Fans of the MCU will be excited to see new and old characters, including Bucky Barnes and Yelena Belova.
2. Lilo and Stitch- May 23, 2025
The internet has been buzzing ever since Disney announced that this live-action version of the beloved movie Lilo and Stitch was in the works. After much anticipation, we can expect to see a familiar blue-faced alien on the big screen this May.
3. Karate Kid: Legends- May 30, 2025
Ralph Macchio and Jackie Chan will reprise their roles from their previous respective Karate Kid movies. While the movie’s creators claim that it will not be canon to the Cobra Kai universe, it is a continuation of the 1985 and 2010 films.
4. The Phoenician Scheme- May 30, 2025
This dark comedy, set to release in late May, is the latest work of unique director Wes Anderson, who is known for his eccentric and whimsical stylistic direction. The movie features well-known actors such as Tom Hanks, Scarlett Johansson, Michael Cera and more and follows the chaos that ensues after a wealthy business man appoints his only daughter, a nun, as his only heir.
5. How to Train Your Dragon- June 13th, 2025
The second live-action adaptation in this list has also been highly anticipated by diehard fans of the original animated series. This new movie will retell the story of Hiccup the Viking as he befriends the Night Fury dragon and convinces his village and father that they can coexist with dragons. The movie’s cast features a lot of young actors who have only just recently debuted in their acting careers and familiar faces like Mason Thames (Black Phone, 2021).
6. Elio- June 20, 2025
Elio is the newest PIxar release and follows the story of an 11-year-old boy who accidentally becomes Earth’s Intergalactic Ambassador after being beamed up by aliens he contacted. This movie is perfect for fans of Pixar animations who also love to geek out about space and sci-fi.
7. 28 Years Later- June 20th, 2025
A drastic turn from Elio, this film, also set to release on the same day, is a horror/thriller that takes place 28 years later after a deadly virus spreads across the world. A group of survivors live on a small, remote island. When one of them decides to venture back to the mainland, he must deal with the secrets and horrors he learns of the new world. The movie also stars Aaron Taylor Johnson (Nosferatu, 2025 and Bullet Train, 2022)
8. Freakier Friday- August 8th, 2025
Almost 2 decades later, beloved Disney characters played by Jamie Lee Curtis and Lindsay Lohan, Tess and Anna Coleman, are back! Now all grown up, Anna’s life is switched again, except this time, not only do her and her mother’s body gets swapped but her daughter and soon-to-be step-daughter are also thrown in the mix. This movie is sure to be a nostalgic hit and a great way to wrap up the summer.
Mental Health Week 2025: The Power of Community
Every year, Mental Health Week gives us space to pause, reflect, and reconnect—with ourselves and with others. It takes place from May 12- 18 this year, and the theme is simple yet profound: Community
This theme invites us to think about where we belong, who we lean on, and how we support one another in times of stress, uncertainty, and healing. Community is not just about shared spaces—it’s about shared support, shared stories, and shared strength.
What Does Community Mean for Mental Health?
When we talk about mental health, we often focus on the individual—self-care, therapy, personal growth. These are all important, but community adds another layer: it reminds us that we thrive together.
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A community listens. It holds space for people to speak their truth without fear of stigma or shame.
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A community supports. It shows up with compassion, practical help, and empathy when someone is struggling.
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It A community includes. It makes room for everyone, especially those who often feel invisible or unheard.
Mental well-being isn’t just personal—it’s deeply social. When we feel seen, connected, and cared for, we are more resilient, more hopeful, and more able to recover.
Celebrating Mental Health Week 2025
There are many ways to engage with this year’s theme and bring “Community” to life:
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Start small. Reach out to someone you haven’t talked to in a while. Check in. Offer your time and presence.
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Create safe spaces. Whether it’s in your workplace, school, or friend group, encourage open, stigma-free conversations about mental health.
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Join or host an event. Attend a community walk, mental health workshop, or online panel. Gather with others who care.
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Share stories. If you feel comfortable, share your mental health journey. Your voice could help someone feel less alone.
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Support local organizations. Many community mental health centers rely on volunteers and donations to keep vital services going.
A Community is a Connection and a Connection Heals
Mental Health Week isn’t just about raising awareness—it’s about building bridges. In a disconnected world, the act of coming together is both powerful and healing.
So whether your community is your family, friends, coworkers, neighbors, or an online support group, know this: you matter. You belong. And you don’t have to face things alone.
This Mental Health Week, let’s celebrate the communities that lift us up—and commit to being that kind of community for others.
How to Trick Yourself Into Thinking You’re That Girl (Even When You’re Definitely Not That Girl).
Let’s begin with a confession.
I am not That Girl.
You know the one. She wakes up at 5 a.m. because she wants to, not because she forgot to do her math homework. She drinks green smoothies with mysterious powders in them. She has perfect skin and perfect vibes. She journals her thoughts in gel pen cursive and uses the phrase “daily flow” unironically. Her tote bag contains a novel, a water bottle that cost $45, and absolutely zero crumbs.
I, on the other hand, am That Girl’s distant cousin. I’m “Oops-I-accidentally-napped-for-four-hours Girl.” “Hasn’t-folded-laundry-since-last-week Girl.” “Wrote-a-to-do-list-but-lost-it Girl.”
But over the years, I’ve learned the secret: you don’t have to be That Girl. You just have to pretend really hard—and eventually, the vibes might just catch up to you. Maybe.
Here’s how to trick yourself into thinking you’re That Girl when you are, in fact, deeply chaotic. Spoiler: it involves candles, delusion, and a insane amount of self-gaslighting.
Step One: Romanticize Everything (Yes, Even That)
The secret to becoming That Girl™ is simple: pretend your life is an A24 film. You’re not just washing dishes. You’re releasing negative energy through the sacred ritual of soap and warm water. You’re not commuting to school or work. You’re a mysterious, beautiful soul en route to her next plot twist.
Light a candle. Take a long breath. Let your reflection in the toaster be cinematic. Start narrating your life in your head like you’re the star of an indie film called The Girl Who Almost Had It Together.
Romanticizing the ordinary is your golden ticket to fake-glamour. Bonus points if you do it with a latte in hand (even if it’s made from instant coffee and lies).
Step Two: Master the Art of Selective Productivity
“That Girl” is productive—but not in a chaotic, 27-tabs-open, crying-over-Google-Calendar kind of way. Her productivity is curated. Tidy. Aesthetic. She checks off to-do lists written in gel pen on graph paper and rests her hand beside a perfect stack of self-help books she probably hasn’t finished.
You? You don’t need to be that. You just need to look like that, occasionally.
Here’s the trick: do one productive thing per day and overhype it.
Did you make your bed? Congratulations. You’re halfway to becoming a CEO. Did you take a walk? Grounded, present, and connected to nature. Did you open your Notes app and write “journal” even though you didn’t actually journal? Effort counts. Frame it like a soft win and call it a day.
The truth is, That Girl isn’t real. But the confidence boost from pretending you’re her for 20 minutes absolutely is.
Step Three: Your Notes App Is a Manifestation Portal
Forget vision boards. Forget Google Docs. All the magic happens in your Notes app—the modern diary, therapist, and delulu best friend rolled into one.
Write down the version of yourself you want to become. Not the Pinterest board version—the you who has her own definition of peace, power, and purpose. Write messy goals. Unhinged affirmations. Random quotes you pretend are deep. Ex:
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“I am a magnetic force of excellence.”
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“People watch me and think, ‘How does she do it?’”
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“I will not let one mildly bad day convince me I have a bad life.”
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“I am the CEO of vibing responsibly.”
This isn’t manifestation. This is delusion with style. Trust the process.
Step Four: Outfit = Mood
Okay, listen. You don’t need a matching workout set from Alo Yoga. You just need to wear anything that makes you feel like you could be papped by Vogue on a grocery run. That could mean a slick bun, gold hoops, and a trench coat. Or it could mean pajama pants and dramatic eyeliner. Either way, the goal is to feel unreasonably powerful for no reason.
If the main character energy isn’t coming from within, it might be hiding in your closet.
And yes—wearing sunglasses indoors is allowed. In fact, encouraged.
Step Five: Hydrate Like It’s a Ritual
Drinking water is the easiest That Girl activity you’ll ever do. But let’s elevate it. We don’t drink water—we sip hydration in style. Use a fancy cup. Add cucumber slices. A lemon wedge. A straw with an attitude. Light a candle. Turn on lo-fi beats. Pretend you’re at a spa. Boom. Suddenly, you’re not procrastinating—you’re prioritizing wellness.
I don’t know what it is about pouring water into a wine glass, but it makes me feel like I own multiple streams of income and a French Bulldog.
Step Six: Curate Chaos
This one’s important. Your life doesn’t have to be organized. Just organize how it looks.
Cue: a minimalist shelf in the background of your Zoom call, one clean corner of your room for mirror selfies, and a planner you only use for aesthetic TikToks. No one needs to know the rest of your space looks like an emotional tornado.
That Girl thrives in curated chaos. Let your laundry pile exist in peace—as long as your phone wallpaper says “you are golden” in cursive.
Step Seven: Learn the Power of Saying No (to People, Yes to Yourself)
That Girl has boundaries. She doesn’t go to every event. She doesn’t answer texts immediately. She is busy prioritizing her peace, aligning her chakras, and watching reruns of New Girl while eating dark chocolate almonds.
You can be That Girl by simply reclaiming your time. Stop saying yes out of guilt. Stop doing things because you “should.” Start saying, “That doesn’t align with my energy right now,” even if your “energy” is currently watching Netflix in a face mask.
Step Eight: Build Your Soundtrack
No That Girl moment is complete without a fire soundtrack. You need background music that makes you feel like you’re walking into a coming-of-age montage—even if you’re just going to the library or unloading the dishwasher.
Some starter packs:
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“Cool Girl” – Tove Lo
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“I Am Woman” – Emmy Meli
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“Pink + White” – Frank Ocean
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“supernatural” – beabadoobee
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“Just Like Magic” – Ariana Grande
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“Dog Days Are Over” – Florence + The Machine
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“Get Him Back!” – Olivia Rodrigo
Pair music with a good pair of headphones and you’ve unlocked maximum delusional confidence.
Step Nine: Accept the Duality
Here’s the truth nobody puts on Instagram: That Girl cries in her car. That Girl gets rejected. That Girl spirals. She is not a static image of perfection; she is a person. Just like you. Some days you’ll feel ethereal and magnetic. Other days you’ll eat cold pizza on your floor while doomscrolling at 2am. Both versions are valid.
Tricking yourself into thinking you’re That Girl isn’t about denying the hard parts of life—it’s about learning to hold both things at once: ambition and uncertainty, self-love and self-doubt, aesthetic iced lattes and emotional breakdowns in the shower.
You don’t become her by controlling everything. You become her by embracing the fact that no one really knows what they’re doing—but some of us have better playlists while pretending we do.
Step Ten: Be Your Version of Her
Here’s the kicker: “That Girl” isn’t a universal aesthetic. She’s a construct. You don’t have to want beige interiors, matcha, or Pilates to be worthy. Maybe your version of That Girl eats Takis and writes poetry at 1am. Maybe she thrifted her outfit, runs on iced coffee, and plays Lorde while biking to class. Maybe she doesn’t own a single matching set and thrives in organized chaos.
Whatever your version looks like—own it.
That Girl isn’t someone you become.
She’s someone you already are… when you finally stop apologizing for it.
Final Thoughts
This isn’t a guide to perfection. It’s a gentle invitation to shift your mindset and say, “What if I already have enough within me to be the person I admire?”
Spoiler alert: you do.
So go drink your wine-glass water. Light that candle. Romanticize your cereal. Pretend you’re in a movie. And keep becoming that girl—your girl.
Even if you’re just faking it for now.
Diversity Through Dance (Part 2)
Dance is a movement, but its deeper purposes are art, emotion, cultural/historical expression, and a collective identity. The foundation of dance lies in its diverse forms throughout different cultures. Each community has its means of dance, however, the commonality of all dances is their significance in spreading togetherness, positivity, and tradition. This article will unpack other famous yet unique styles of dance seen throughout various areas of the world.
Italy
Italy is known for its tourists and food; however, another special aspect of Italian heritage is its folk dances. A famous folk dance from southern Italy is Tarantella, which originates from the city of Taranto, Apulia. This joyful, fast-paced, and upbeat dance was originally done as a cure for local tarantula bites through its hypnotic music. The dance style has evolved to include couples dancing, with women wearing colourful skirts and embroidered blouses while men wear white shirts and red sashes. Another famous dance from Italy is Abruzzo, which is a courtship dance with fast rhythms and jumps performed to traditional instrumental music. Thirdly, Saltarello is an ancient style which originated during the Renaissance in which it was seen in the courts of medieval Europe. Similar to other Italian dances, this dance involves forward steps, hopping, and spins.
China
During one of China’s most important festivals, New Year’s, the ancestral dragon symbolizes good fortune and prosperity. Similarly, the dragon dance done in China is symbolic of chasing away evil spirits, with origins from protection against insect attacks. There are different colored costumes, each of which has its own meaning. For instance, green symbolizes a great harvest, and red symbolizes an exciting atmosphere with good fortune. The main costume in the dragon dance is the large dragon head costume, which varies in length and depends on how many people will participate. Another famous dance is the lion dance, which often gets mixed with the dragon dance; however, it is distinct in the number of people in each costume. Specifically, 2 people represent the lion, whereas the dragon can be performed by multiple others. Furthermore, the 2 distinctions between the lion and dragon lie in their ancestral interpretations through oral traditions and characteristics of the 2.
Cuba
Cuba is a wonderful country with diverse dance forms present in its society. A commonly recognized dance from Cuba is ‘Rumba’. Rumba has roots of Afro-Cuban style from when it first got recognized (early 20th century) in its ballroom form. Similar to other Cuban styles, Rumba uses wave-like side steps and simple forward and backward motions. Secondly, ‘Salsa’ has dramatic pauses and rhythmic footwork while maintaining the 3-beat pattern in pairs. Salsa has made its way around North America, where there is now an LA-style salsa and a New York-style salsa apart from its traditional Cuban origin. ‘Son’ is another Cuban dance which became known in the late 19th century, which is more energetic and uses percussion instruments alongside African rhythms.
Egypt
Last but not least on our list is Egypt. It is a country known for its rich culturea and is diverse in its way of presenting community and expression through dance. Raqs Assaya or Tahteeb is a stick dance performed at Egyptian weddings; Tahteeb consists of 2 men who symbolize power while performing a dance that was once a martial art from ancient Egypt. Moreover, the well-known Belly Dancing has Egyptian origin! Belly dancing is a smooth flowing dance women perform to showcase femininity while staying on beat with drums (tabla). The dance itself evolved through beliefs connecting it to religion and migration. However, its iconic existence has been maintained in Egypt. Tannoura is a captivating Sufi dance where performers where colourful skirts and complete fast twirls to the music from traditional instruments. This dance also has strong ties to religion and meditation.
While there are many more unique dances to unpack in each country, the essence of this article is to appreciate the diversity, uniqueness, and heritage established through body movements. I encourage you to explore more about each dance style which intrigues you, as it has stories and further depth which cannot be elaborated on in a single article.
Stay curious and appreciate the world and its uniqueness!
Section 15 Equality: Real Victories, Our Call to Action
Section 15 of the Canadian Charter of Rights and Freedoms, enacted in 1982, guarantees equal protection under the law, prohibiting discrimination based on race, gender, sexual orientation, disability, or analogous grounds like citizenship. In 2025, it stands as a powerful tool for Canadian youth to dismantle systemic barriers. Delwin Vriend, Robin Eldridge and Linda Warren, and Mark Andrews—real individuals with documented legal wins—have demonstrated its strength. Their stories, rooted in court rulings and reported by credible news outlets, provide a foundation for change. This article showcases their successes and calls on young Canadians to harness Section 15 to fuel an equality movement.
Delwin Vriend, an Edmonton lab instructor, faced discrimination in 1991. Employed at The King’s University College, he was fired on February 28, 1991, after disclosing his sexual orientation, as the college’s religious policy banned homosexuality. Alberta’s human rights legislation at the time excluded sexual orientation from protection. Mr. Vriend challenged this gap, taking his case to the Supreme Court of Canada under Section 15. On April 2, 1998, the Court ruled in Vriend v. Alberta that excluding sexual orientation violated equality rights, forcing Alberta to amend its laws. Mr. Vriend told The Globe and Mail: “I lost my job, but I gained a country.” A 2023 Edmonton Journal article revisited its 25-year legacy, affirming its ongoing relevance.
Robin Eldridge and Linda Warren, deaf residents of British Columbia, fought for accessibility in 1992. Ms. Eldridge, then 34, and Ms. Warren, 42, sought medical care but faced barriers because B.C.’s Medical Services Plan did not fund sign language interpreters, unlike services for hearing patients. Represented alongside John and Linda Warren (a deaf couple), they argued this violated Section 15’s protection against disability discrimination. After losing at lower courts, they appealed to the Supreme Court of Canada. On October 9, 1997, the Court ruled in *Eldridge v. British Columbia (Attorney General)* that the province must provide interpreters, a decision hailed as a disability rights milestone. Ms. Eldridge told The Vancouver Sun: “This is about being treated equally.” A 2021 CBC News feature on disability rights highlighted its impact.
Mark Andrews, a British lawyer and permanent resident in British Columbia, battled exclusion in 1985. Having moved to Canada in 1976, he applied to join the Law Society of British Columbia in 1985 but was denied because he wasn’t a Canadian citizen, a requirement under the *Barristers and Solicitors Act*. Mr. Andrews challenged this under Section 15, effective that year. On February 10, 1989, the Supreme Court ruled in *Andrews v. Law Society of British Columbia* that citizenship was an analogous ground for protection, overturning the restriction. This foundational case, cited in a 2019 CBC News retrospective on Charter milestones, expanded opportunities for immigrants.
These triumphs are undeniable. Mr. Vriend’s legislative reform, Ms. Eldridge and Ms. Warren’s accessibility win, and Mr. Andrews’ precedent affirm Section 15’s reach. Institutions often defend exclusions as practical, but these rulings prove discrimination is indefensible. These individuals turned personal challenges into systemic shifts.
In 2025, their victories demand more than admiration—they demand action. Imagine a generation seizing Section 15 as Mr. Vriend did, rewriting rules that silence us; as Ms. Eldridge and Ms. Warren did, ensuring no one’s left unheard; as Mr. Andrews did, opening doors once locked tight. Toronto’s “S. 15 March” on November 15, 2025, isn’t just a protest—it’s a promise of equitable schools, backed by youth resolve. With legal aid at our fingertips, youth networks guiding us, and smartphones documenting every injustice, we hold the power to echo their wins and outdo them. Mr. Vriend, Ms. Eldridge, Ms. Warren, and Mr. Andrews fought for their rights—and ours. Section 15 is our inheritance; let’s wield it to build a Canada where equality isn’t a battle, but a birthright.
Huxley’s Brave New World: The Ultimate Thematic Guide
The pleasure cube experiment was the topic of one of my blog posts about a year ago, but in case you didn’t catch that, it’s a thought experiment centered around a single question: if you could choose to be happy forever and never feel any semblance of negative emotion, would you?
Brave New World, by Aldous Huxley, explores this idea on a larger scale. Despite coming from the early 1920s, its relevance and main themes seem especially important in the current age where we rely heavily on technology in our day to day.
Plot Summary
The story follows the main character Bernard Marx, an outcast in a society where everyone is genetically engineered to love their work and stay happy. There are no families, strong attachments, feelings, or biological children; the World State has hormone treatments and a soma drug that is designed to make them feel happy. The other characters in the society somewhat mock Bernard because of his physical stature, despite his place in the highest caste, and Bernard feels unsatisfied with this society as a result.
Bernard goes on a visit to a “Savage Reservation”, a place that has not been overtaken by the World State. Here he meets John, the unexpected son of the Director of Hatcheries and Conditioning (DHC), who was raised in a place where none of the technology of the World State exists. Initially John is excited to visit this place that he has been raised to idolize. Once he gets to the World State, he realizes its many flaws.
Thematic Elements
The part that makes Brave New World such a masterpiece is its falling action, where John discusses the values of beauty and depth in the modern world with the World Controller (the “big boss”) Mustapha Mond. Not only does it lay out the themes of the book clearly and plainly, but it also provides what most dystopian books don’t: the chapter provides an argument for the dystopian world. The author’s tone remains clinical and analytical during the entire novel, and this dissection of philosophical values is no exception.
The Infinite Pursuit of Happiness
The easiest theme to identify in this novel is the pursuit of happiness; the characters strive constantly to be happier and remain happier. Entertainment and consumption drive the society, which pushes both industries to invent endlessly and create ideas out of virtually nothing. The industries barely have anything to work off of, since the society has no experience or understanding of struggling or sadness, so they rely on the instantly gratifying pleasures of promiscuity. Whenever the citizens feel any semblance of negative emotion or deeper thought, they take the drug soma, which induces a happy delusion. The citizens are reminded over and over again that “everyone is happy now.”
However, this happiness comes at a steep cost. It has its roots in superficial connections and short-term instant pleasures, which ultimately results in a lack of deep thought in the majority of the entire society. The citizens, although with great ease, skip over everything unpleasant in their lives by drugging themselves over it. The possibility of rejection, feeling anticipation, anger… just take soma. John describes it as a poison, and suggests that those who use it are imprisoning themselves. Which takes me to my next point.
Freedom of Thought and Action
Although the characters are technically allowed to have freedom of thought and action, in reality they don’t. Soma essentially drugs them into an apathetic haze of happiness and pleasure, and they are encouraged to take it when they think anything that deviates from the societal standards of chasing instant gratification. This numbs all deep or creative thought; all citizens are unconsciously controlled to avoid thinking of depth and beauty.
Additionally, the people are “conditioned” from before they are decanted (children were not born but were grown from bottles) based on their predetermined roles in society. They are taught to associate pain with underconsumption and inefficiency, and death with chocolate eclairs. This process expedites the thought control of the society from the fetal stage; ideas that seem “natural” to the people are really just instilled by the government. The people are also given moral values in their sleep, a practice named hypnopaedia, to create communal agreement with the upper powers. Even their stigmas are conditioned.
Loss of thought results in a loss of action. But since the citizens are happy about their loss of thought, they don’t care that they are essentially being “imprisoned” and choose not to take action. This is how the government controls the society.
Commitment to Ideals
This theme is more of a subtle topic than a theme, but is found throughout the novel and the character development of both Bernard and John. They appear to have the same values of honour and valor and depth and beauty, but do they really? And is a value really a value if the individual that holds it has contradicting actions?
This is explored in the novel when Bernard, who at first and in theory, wishes the society to change because he thinks that the people treat each other like meat. He has grandiose ideas of depth and true emotion, showing relative commitment to these ideas when he doesn’t take threats from upper powers seriously. When these upper powers act upon their threats however, Bernard shows his true colors and panics. He doesn’t appear to be as flippant and apathetic to the technologies of the World State when he is presented with the threat of exile.
In contrast, John carries his relatively primitive views of how society should function, and continues to stick to them even when he is pressured and isolated from multiple societies. Even when presented with his most grandiose desires, he resists because he is completely committed to his values. But because of this constant pressure, he is eventually forced to give in.
All this ultimately to mean that the author’s message on an individual’s commitment to their values can often bend or snap when put under societal pressure for long enough.
The Significance of Brave New World
Huxley’s Brave New World is ultimately revered because it brings up a number of questions about the human condition, and how we handle BOTH the development AND the applications of new technologies. These include:
- Should the development of science and technology be controlled?
- How can we push the limits of human behavior control and psychology? Should we?
- Is it selfish to want pain and suffering, primarily in the less fortunate, to create the possibility of the existence of depth and beauty?
- Is it wrong to want universal happiness, efficiency, and peace at the cost of consciousness, internal freedom, and deep emotion?
- What is the real definition of happiness? Does it differ from complacency or denial?
TL;DR
Brave New World is a philosophical dystopian story that explores the ideas of true human existence, the meaning of happiness, and the dangers or pleasures of developing technology and behavior. It provides extensive food for thought!
Is Multitasking a Myth? How Your Brain Actually Switches Gears
We live in a world that celebrates multitasking. People brag about answering emails during meetings or studying while watching TV. It feels productive–like you’re squeezing more into your day. But here’s the truth: your brain doesn’t multitask like you think.
But here’s the thing: multitasking, as most people imagine, doesn’t really exist. What we usually do is something called task-switching. That means the brain quickly shifts focus from one thing to another, back and forth. However, each switch takes time and mental energy. It slows you down, making you more likely to make mistakes.
So What’s Going On in Your Brain?
When you shift from one task to another, your brain doesn’t instantly adapt. It takes time to ‘change gears’, to refocus, redirect attention, and suppress irrelevant thoughts. This process taps into your executive functions, which are handled by the prefrontal cortex, located just behind your forehead.
Executive functions are like your brain’s CEO. They help you concentrate, plan, control impulses, and juggle mental tasks. But CEOS aren’t meant to do manual labour, and multitasking is exhausting for this system. Instead of smoothly blending tasks, your brain is essentially turning one off, then turning another on. Over and over and over.
The Multitasking Myth
Multitasking feels good because it gives the illusion of productivity. Checking off more items faster. Staying ‘connected’. Doing it all. But feeling busy isn’t the same as being productive.
In fact, heavy multitaskers often perform worse on memory and attention tasks. A 2009 Stanford study found that people who regularly juggle multiple streams of information were less able to filter distractions and took longer to switch between tasks. Even when they weren’t multitasking, they struggled to stay focused.
So why do we keep doing it? Because dopamine, the brain’s reward chemical, spikes when we respond to new stimuli. A text. A notification. A fresh scroll. It feels rewarding, even if we’re really just jumping from distraction to distraction.
Impacts
In school or work, multitasking leads to shallower learning. You might complete your homework while half-watching YouTube, but you’re less likely to retain what you learned. Students who use laptops to multitask during lectures perform worse on tests, even when they thought they were paying attention.
It’s not just academics. The most dangerous example of multitasking is texting and driving. Research has shown impaired reaction times as bad as drunk driving. That’s how serious switching costs can become when focus is critical.
Exceptions?
Sure, but it’s limited. Your brain can handle multitasking if one of the tasks is automatic. Walking while talking. Folding laundry while listening to music. However, if both tasks need active thinking, focus, or memory? The quality of both drops. Even so-called “super-taskers”, the rare people who show no measurable drop in multitasking performance, aren’t immune to cognitive fatigue. For most, trying to do two mental tasks at once means doing both worse.
Breaking the Habit
The brain loves single-tasking. When you focus deeply on one thing, your mental clarity improves. You remember more. You feel less stressed. You enter what’s known as a flow state, where work feels smooth and even enjoyable. So let’s start small:
- Work in distraction-free sprints
- Keep your phone out of reach or out of sight
- Try tools like the Pomodoro technique: work then rest
- Group similar tasks together (batch emails, study, then scroll)
Multitasking might feel like a modern skill when in reality, focus is the real superpower.
Sources
USC Speak Your Mind Ice Bucket Challenge
Sound Familiar?
Deja vu is sweeping across social media users as the new face of the 2014 Ice Bucket Challenge has arisen, this time with a focus on mental health. Students from the University of South Carolina’s Mind (Mental Illness Needs Discussion) club have revamped the challenge nearly a decade later in hopes of raising awareness and money for mental health activism, and detigmatizing speaking up about mental health issues on online platforms.
A Chilly Challenge
Club Founder, Wade Jefferson, founded the MIND club after 2 of his friends sadly passed away due to mental health issues. While initially the challenge was meant to stay confined to just the USC campus, people from across the globe are participating, even garnering the attention from celebrities and influencers such as Peyton Manning and James Charles. Participants of the challenge pour buckets of ice-cold water over themselves and nominate friends to carry on the challenge and continue to spread the message. Originally, the goal was to raise $500 for the non-profit organization Active Minds, but since Friday, April 18, it has surpassed $ 100,000 raised.
Other Ways To Help
As much as it is fun and entertaining to watch your friends get ice-cold water dumped on them, it is also important to keep in mind the message and purpose of the trend. Mental health is a serious issue that affects 1 in 5 Canadians, and approximately 67,000 deaths in Canada are attributed to mental health issues.
The main goal for the Speak Your Mind Challenge is to start a conversation about mental health issues, which we can do by sharing information about mental health and dispelling rumours and myths to destigmatize negativity surrounding it. Additionally, it is important to check in with your friends and people in your community and be ready to help someone or even just listen when they’re in need. But most importantly, also focusing on self-care, and knowing when and who you can reach out to when YOU need help or someone to lean on.
If you ever need to talk to someone or if you or someone you know is facing a mental health emergency, you can call or text 9-8-8
TL;DR
The USC Speak Your Mind Ice Bucket Challenge has taken the internet by storm and has inspired thousands of people to douse themselves in frigid water to raise awareness for Mental Health.
Resources:
Create Your Own Lava Lamp: A Fun DIY Experiment
Remember the mesmerizing glow and soothing motion of lava lamps? While they might feel like a retro relic from the ’70s, they’re still a favorite for creating a little magic at home. The good news? You don’t need to buy one—you can make your very own with just a few simple materials and steps!
Not only is this DIY lava lamp an exciting activity, but it’s also a great way to explore the principles of density and chemical reactions. Let’s dive in!
What You’ll Need:
- A clear jar or bottle (any size works, but transparent is key)
- Water
- Vegetable oil
- Food coloring (pick your favorite color!)
- Effervescent tablets (like Alka-Seltzer)
- A flashlight (optional, for extra effect)
Step-by-Step Guide:
- Set the Stage: Start with your clear container. This will be the “lamp” where all the action happens. Make sure it’s clean and transparent for the best visual effect.
- Add Oil and Water: Pour vegetable oil into the container, filling it about three-quarters of the way. Next, add water until the container is nearly full, leaving some space at the top. You’ll notice the water sinks below the oil—a cool first glimpse at the science of density. Water is denser than oil, which is why they separate.
- Add Some Color: Choose your favorite food coloring and add about 5-10 drops to the mixture. The droplets will pass through the oil and mix with the water layer below, creating vibrant pockets of color.
- Activate the Lava: Break and an Alka-Seltzer tablet into smaller pieces. Drop one piece into the container and watch the magic unfold! The tablet reacts with the water, creating carbon dioxide gas bubbles. These bubbles carry the colored water upward through the oil, creating that iconic lava lamp motion. When the bubbles pop at the surface, the water sinks back down.
- Keep It Glowing: Want to take it up a notch? Place a flashlight or small lamp beneath the container for a glowing, illuminated effect. This is perfect for a cozy, magical vibe in a dark room.
The Science Behind the Scene
This DIY lava lamp works because of two main principles: density and chemical reactions. The density difference between water and oil ensures they don’t mix, while the effervescent tablet reacts with water to produce gas. The rising bubbles are what give it that fun, groovy effect!
Tips and Tricks:
- You can use different food coloring combinations to create unique effects.
- Want the lava to last longer? Use smaller pieces of the tablet and add them one at a time.
- To make it even more interactive, experiment with different containers and observe how their shape changes the motion of the bubbles.
Making a lava lamp is easy, fun, and a great hands-on way to explore basic science concepts. Whether you’re doing this as a family project, for a classroom activity, or to add a cool décor piece to your space, this DIY experiment will surely light up your day—literally! ¹ ² ³ ⁴ ⁵
Tariffs On Penguins?? Trump’s Tariff War
On January 20, 2025, Donald Trump returned to the US oval office. Since long before his return, he promised to implement tariffs into many countries. It is currently mid April and there has been a vast amount of fluctuations in the world’s economy. Beginning with Canada and Mexico with a 25% tariff each, Trump began his journey into enforcing taxes on imports and exports of other countries, just for the benefit of his own. Afterwards, Trump would place tariffs across every continent, including Antarctica, where there is only penguins. As of right now, a 90-day tariff pause is in effect for reasons that will be explored later. Let us take advantage of this pause to recap exactly what just happened.
1. The Tariff equation
Before we explore anything, we should understand exactly how tariffs are decided. Tariffs are not just random percentages that imports and exports are being taxed with. There is an actual tariff equation that the official finance ministers use to set the necessary percentages. For simplicity, we will only explore how the equation works. However, if you choose to see the equation for yourself, click here.
The equation works with subtracting the imports from the exports, and dividing that by constant A × constant B × the imports. In an equation format, it looks like (exports – imports) / (A × B × imports). This tariff equation is used for every country that Trump wishes to place tariffs on. Note that imports and exports are real data and will vary between countries. That is where the different tariff percentages come from.
While that answers how they are calculated, it is still unanswered why certain tariffs are super high. That is where the constants A and B come in. In the case of many countries, research discovered that trump set the A and B values as 4 and 0.25, respectively. Recall the equation format and if you multiply 4 × 0.25 in your calculator, you will realize that the constants multiply into 1, and any number multiplied into 1 gives the same number. With those parameters, the equation is truly (exports – imports) / imports. Remember, those constants could change, but for most countries recently, A × B is just 1.
2. The Tariff Numbers
Now that we understand how the equation works, let’s dive into the actual percentages, as well as the trend. In the real world, tariffs are usually placed on certain resources (ex: electricity, coal, agriculture). To give concise information, however, only the percentages will be discussed here and not what they’re placed on.
Initially, 25% tariffs were placed on Canada and Mexico, as well as 10% on China. Short after, Canada and Mexico offered appeasement to Trump so they were provided a 30-day pause. After the pause, China was hit with an increase to 20% tariffs and many other countries have already experienced tariffs. All of the affected countries became furious (since everything costs more so economies are experiencing recessions) and so they hit the US back with tariffs. Trump responds with “reciprocal tariffs” where he increases the tariffs for every country. Now, Trump had just announced the 90-day pause where every country – except China – experiences the baseline 10% tariffs.
Three interesting notes are that Trump’s China tariffs continuously increased. They currently have 145% tariffs, which means that products in China now cost around 2.5 times more than normal. Second, Trump also put tariffs on Antarctica, where there are only penguins. Lastly, Russia is not on Trump’s tariff list. It has been revealed that ending Russia’s war is a top priority and Trump threatened Putin to ceasefire or face 50% tariffs. There are potentially other reasons to their omission, including the fact that US sanctions are currently in Russia.
3. The World’s Response
Of course, every country is not happy with Trump’s tariffs. By making select resources from the US cost more, recessions are happening all around the world. Trump hits many countries with tariffs and those countries are fighting back with their own tariffs. Thus, this is the tariff war at its finest and Trump’s unpredictable actions make it difficult to foresee what is next.
However, now more than ever, there are unlikely alliances forming around the world, as an effort to fight against Trump’s tariffs. The most unlikely one would have to be between Japan, China, and South Korea, despite their historical opposition. At this point, it is clear that there is an international response, and alliances like that can exert international influence.
As a matter of fact, Trump’s 90-day pause is said to be the result of these international works. The overwhelming responses from countries may be the reason why Trump is now holding back; that this pause would not only provide relief, but allow the US economy to rebuild a bit. By leaving China with 145% tariffs instead of the baseline 10%, Trump can now only focus on China while preparing for what shall come next in this tariff war.
TL;DR
Trump returned to office on January 20, 2025. Since then, he has forced tariffs on many countries. The world is not happy and fights back with tariffs against the US. Due to overwhelming responses, a 90-day pause has been called. Currently, all affected countries are in a baseline of 10% tariffs, except China, who has a 145% tariff instead. Trump’s tariff war unfortunately extends to Antarctica, where there are only penguins.
The USC Ice Bucket Challenge: What is it and why do I keep seeing it?
The USC Ice Bucket Challenge has returned to rapidly spread across social media once again. Each and every day for the past week, my instagram has been bombarded with people being drenched in water and nominated others to take part in the same? But what does this all mean? Let’s “drench” ourselves in this new topic (pun intended)
Started in 2014, the USC Ice Bucket Challenge was created by a couple of University of South Carolina students to raise both money and awareness for ALS (Amyotrophic Lateral Sclerosis). The trend allowed them to raise millions for research dedicated to that issue, and the trend spread extremely fast and worldwide on instagram and other social media platforms.
However recently, a new reason motivated the reinstatement of the challenge – mental health. The topic of mental health has become more and more popular in today’s generation (and even stigmatized to some extent and has majorly affected the teenage population. This motivated the students part of the “MIND” club (Mental Illness Needs Discussion) to launch a campaign called #SpeakYourMIND on instagram just last month. The campaign aims to normalize conversations around mental health and suicide, after the founder of the MIND club lost two of his friends to suicide.
Much like the original Ice Bucket Challenge, #SpeakYourMIND involves participants filming themselves pouring buckets of ice water over their heads, then nominating others to do the same. But this time, the emphasis lies in sharing personal stories or supportive messages around mental health, tagging friends, and/or donating to Active Minds.
The campaign’s momentum has exceeded all expectations. Initially the USC students hoped to gain donations of up to $500, however they watched as the donations quickly soared past the $100,000 mark! The campaign has somehow spread all the way from the campus of USC to high school students in Calgary, which is amazing considering their goal of increasing awareness on the topic.
So now you have an explanation for why you keep seeing people/your friends dump water on their heads, and who knows, if you’re nominated – get ready to do the same!!
Sources:
https://www.nbcnews.com/pop-culture/viral/ice-bucket-challenge-mental-health-rcna201978
Canada Votes #2 : One Week to Go, Turnout Up, Race Tight
With election day a week away, advance voting numbers show Canadians are more invested in this election than the last federal election back in 2021. Over two million people voted on the first day of advance polls, a record number. Turnout was especially strong across Ontario, B.C., Alberta, and the Maritimes, and even the northern territories saw steady line ups, surprising us all. It’s not just typical voters either, across the country, people who usually don’t show up, such as youth, with the lowest turnout rate last election, who early made the effort. It points to a population that’s beginning to pay attention.
Current Polling: Close National Race
Polls right now have the Liberals leading nationally by about 3–5 points over the Conservatives. According to a poll on CBC on Monday afternoon at 3:15 MST.
The NDP sits lower, around 8%, with the Bloc holding their ground in Quebec.
Regionally:
• Atlantic Canada looks good for the Liberals.
• Quebec leans Liberal, but the Bloc is still competitive outside Montreal.
• Ontario is tilting Liberal in the GTA and Conservatives are holding rural areas.
• Prairies and Alberta are Conservative strongholds, not much change there.
• British Columbia is close, could swing either way. NDP are losing ground, with most of their seats from the prior election residing here
• The North slightly favours the Liberals but local factors will matter whether it is a NDP or Liberal majority
Realistically, a few ridings flipping could change everything. Especially in Ontario and B.C., where margins are much smaller
Final Week Messaging
Each party is sticking to a clear strategy:
• Liberals (Carney): Focused on protecting Canada’s economy and sovereignty, framing himself as the experienced, steady option for all Canadians
• Conservatives (Poilievre): Pushing affordability and “time for change,” aiming to channel economic frustration, mostly in rural areas
• NDP (Singh): Framing themselves as the needed balance to either government, focusing on corporate regulation and healthcare. Referencing how they would keep both parties in ‘check’, reinforcing the importance of maintaining NDP stronghold riding.
• Bloc (Blanchet): Leaning into Quebec identity and autonomy, attempting to keep current seats from the growing grasp of the Liberals
The campaigns reflect this. Carney is locked into Ontario ridings. Poilievre is targeting suburban swing seats in Ontario and B.C. Singh is holding down the NDP’s base in B.C. Blanchet is focused entirely on Quebec (as they only run in Quebec).
Leaders’ Debates: No Big Shifts
The English and French debates last week didn’t really change potential election results, due to a decent and well rounded performance from all candidates:
• Carney came off steady, especially in English, but less strong in French, due to his lack of fluency
• Poilievre was regarded as more aggressive, pushing hard on the idea that the Liberals represent the status quo, and connecting Carney to Justin Trudeau
• Singh had some good moments on affordability but didn’t dominate. Many commented on his ‘annoying’ presence that kept interrupting Carney and Poilievre
• Blanchet stayed in his lane, pushing Quebec’s distinct interests, and how no one but himself could defend such ideals
Polls after the debates showed small movement but no major swings. If anything, both front-runners just locked in their existing support.
Final Thoughts
Turnout is way up. The polls are close. Campaigns are scrambling to lock down key ridings before election day.
If you can vote, please vote on Monday April 28th!
Agricultural Technologies
Growing crops in a modern way
Since the agricultural revolution that took place more than 12,000 years ago, agriculture has been a vital part of society. Throughout the centuries and millennia that followed, the practice of agriculture has gone through significant transformations. Many ancient civilizations, such as the Inca Empire in South America, used advanced methods like terracing and irrigation systems to farm more efficiently. Today, there are also some highly advanced modern technology that farmers use around the world to grow crops to feed everyone, and to overcome various challenges that agriculture faces.
Some newer technologies
The use of satellites and drones to provide imaging for the farmland, or the surrounding areas of land, provides farmers with the ability to monitor their crops in real time. Can you believe that certain satellites launched into space are able to even zoom to a specific crop on a particular field? This preciseness enables farmers to see their crops to be able to view each individual crop as clearly as if they were standing right by it. According to this binarapps article, these satellites help protect the crops in a farmland, and also boost management efficiency of the farmland.
Soil and water sensors
Providing direct feedback and results to farmers, these sensors can be complex in examining many natural conditions for plants to thrive under. These sensors can be placed in the soil, or even out in the open, to capture important weather data, and the level of certain chemicals in the soil, such as nitrogen. These important tools greatly aid farmers in getting real-time knowledge of when they need to fertilize or water their crops, to make sure that their crops remain strong.
Mini-chromosomes
Mini-chromosomes are another way of saying genetic engineering. Talking about the challenges that the agricultural industry face in our twenty-first century, among the most serious of those are climate change and the ever increasing demand for food. Mini-chromosomes are “tiny structure[s] containing a cell”. It may be small, but it is by no means insignificant, as even a single cell that composes of mini-chromosomes can “add dozens of [new] traits to a plant”.
However, it is also important to note that genetic engineering can be considered as a controversial topic, as debates are ongoing as to whether genetic engineering should be allowed, or to be made more widespread, due to the environmental concerns they pose. These would include the cross-contamination into other wild habitats, the potential to form new allergens, and more.
Appreciating these technologies
There are other technologies as well that are not directly mentioned in this blog! Interesting examples include blockchain, which “improves food traceability” and combats problems in agriculture like food fraud. Various other artificial intelligence tools also exist to further empower those who are working in the agricultural industry. Be sure to check out this article for more information!
Many of these technologies make it possible for us see aisles filled with food crops that are waiting to be sold in grocery stores. Our ability to survive and thrive as humans depends on the sufficient production of crops that can fulfill a healthy and balanced diet. So, let us appreciate these farming technologies that are crucial in the agricultural field!
Low-Key Birthday Spots and Ideas in Calgary
Let’s be real: not every birthday needs to be a big, over-the-top party with 50 people, balloons everywhere, and a surprise flash mob (though that does sound kind of fun). Sometimes, the best birthdays are the chill ones—just a few close friends, some good vibes, and doing something a little different.
If you’re looking for low-key birthday ideas in Calgary, here are eight, super chill, totally fun spots and activities to check out. No stress, no mess—just a great time.
1. Arcading at The Rec Room
The Rec Room is like the grown-up version of your favorite childhood arcade—but with way better food and drinks. You can easily spend hours here playing everything from classic arcade games to racing simulators. It’s loud, fun, and perfect for a casual night out with friends. Grab a drink, load up a game card, and let the birthday battles begin.
2. Pottery Painting at Crock A Doodle
If you’re feeling artsy—or just want a calming birthday activity—check out Crock A Doodle. You pick a piece of pottery (mugs, plates, figurines, etc…), paint it however you want, and they’ll glaze and fire it for you. It’s a surprisingly soothing way to spend a birthday, and you walk away with a handmade keepsake.
3. Laser Tag at Laser City
Let’s not pretend laser tag isn’t still awesome. Laser City offers games that are fun for both kids and adults. It’s the perfect way to get your competitive energy out—without taking things too seriously. Book a few games, split into teams, and run wild.
4. Spa Day at Your Local Spot
Nothing says “treat yourself” like a relaxing spa day. Whether it’s a massage, facial, mani-pedi, or all of the above, spending a birthday at a spa is the ultimate low-key luxury. A local favorite in Calgary is the Leela Eco Spa, which has multiple locations in Calgary.
5. Virtual Reality Gaming at Zero Latency
Want to fight zombies, explore space, or survive a post-apocalyptic world—all without leaving Calgary? Head to Zero Latency. It’s fully immersive and free-roam, meaning you actually move around a giant open space while playing. It’s unlike anything else and great for a birthday that’s a bit more out of the box.
6. Shopping Day
Sometimes, retail therapy is all you need. Spend your birthday browsing your favorite stores, sipping coffee, and maybe splurging a little (you deserve it!). Whether it’s CF Chinook Centre, CrossIron Mall, or Market Mall, Calgary has some solid shopping spots. Make a day of it: lunch, shopping, dessert, repeat.
7. Movie Marathon Day
Catch the latest blockbuster or binge a few old favorites at a local theatre. Or just set up a projector at home with popcorn, cozy blankets, and a mini snack bar. Either way, it’s low effort and high enjoyment.
8. Bowling at Splitsville
Bowling is fun, easy, and secretly competitive (don’t lie—you know you want that strike). Splitsville in Calgary has a retro-modern vibe with good food, drinks, a small arcade, and plenty of lanes. Book ahead if you’re going on a weekend, and maybe even enhance it with glow bowling for bonus birthday energy.
Final Thoughts
You don’t have to plan a huge bash to make your birthday special. Whether it’s painting pottery or crushing your friends in VR, there are tons of ways to celebrate your special day in a chill, low-pressure way that still feels fun and memorable.