Generally, when we think of wellness, we think of meditation and yoga practices, but that might sound boring, especially for youth. Most people associate silence and boredom with well-being activities, but what if someone told you that improving your mental health can come alongside fun!. Many games are mood boosters that also sharpen cognitive thinking. While gaming for several hours isn’t beneficial for the mind, here are the top 5 popular games that can be played as a way to reduce stress, refresh your mind and improve cognitive functions.
Sudoku:
Sudoku Puzzles lower stress levels by allowing users to enter a “flow state”. Through playing, you are training your brain to analyze patterns and create focus. Sudoku can help cope with anxiety through creating a distraction-free environment. It also improves your self-esteem through creating a sense of accomplishment. Many health professionals suggest incorporating 5-10 minutes of Sudoku into your routine as a way to take a mental break. Oftentimes, when individuals are overwhelmed, they cannot focus on meditation techniques; therefore, isolating from distractions through puzzles becomes an effective alternative.
Wordle:
Whether it be for well-being or for fun, Wordle is a popular game that only takes 5-10 minutes to complete. Wordle helps with identifying patterns similar to other puzzle games. Wordle allows users to use creativity and strategic methods to solve a puzzle. Not only is it a daily dopamine booster, but it also improves cognitive health. On top of all the well-being benefits, you are strengthening the part of your brain responsible for language interpretation!
Tetris:
Tetris is a game that has been around for multiple decades, and while it was an arcade game when it first came out, recent research proves that it actually improves mental health. Specifically, Tetris can reduce immediate involuntary memories for individuals who have been exposed to trauma. While it isn’t an independent cure to PTSD, playing the game does help with managing trauma flashbacks. Other research claims that Tetris helps with visuospatial processing, specifically through mental rotation and recognizing shapes. Similar to other games for improving well-being, incorporating 5-10 minutes of Tetris in your routine will help reduce overwhelming thoughts.
Flowy:
FLowy is a game designed for individuals struggling to manage panic attacks. This game uses your breathing patterns to control the puzzle you will encounter. The interactive game helps keep your breath under control in stressful situations. Plus, the game has a low-stress and engaging visual layout that helps create a calm environment. While this game does not replace treatment or professional therapy, it is a great way to manage the symptoms of anxiety and panic.
Just Dance:
Last but not least, Just Dance is a wonderful way to improve your well-being. The music, social interaction, and engaging movements in just dance create a stress-free atmosphere. Dance allows people to express themselves, leading to the release of positive emotions. Research shows that Just Dance and other forms of dance release neurotransmitters like serotonin and dopamine. Altogether, these neurotransmitters help reduce symptoms of anxiety and depression. The best part is, you don’t have to be great at dancing to start a Just Dance. Just call a few friends and follow along!
As we approach World Health Day (April 7th) and International Wellness Day (April 15th), remember that maintaining good mental health doesn’t have to be a serious task. Playing games, spending time outdoors and doing what benefits you most are all a part of well-being.