I’ve been looking into staying healthy and motivated during online school, and one of the ways I came across was practicing self-care. With the rise of the pandemic, many people are spending even more time at home, isolated and on their screens. Self-care is important not…
Taking care of your body and your mental health should be set a priority. Especially with school, it is easy to get stressed and this can affect your health in negative ways. The lack of maintaining your health can lead to reduced performance, unhappiness, and a lack of focus. Find ways to relax and detox.…
A daily dose of words for the soul.
Self-care. What pops up in your mind when you read that word? If you have been corrupted by chick-flicks and Facebook articles like me, a picture that would accurately sum up what flashes through your mind would be this: or this: While doing yoga on a beach and drinking tea in mysteriously clean robes are…
Failure. Its something every individual experiences. Whether it be a math test you flunked, missing the bus in the morning, or failing to achieve your life long goals. Failure can come in small or big packages. Honestly speaking, you and I might face small failures every week. This week, I broke the zipper on a skirt I…
Having an anxiety attack is bad enough. Feeling like you’re weak because of it or being told that you need to try better to “push through it” does not make the situation easier. At all. We all get anxious sometimes, and those of us who are teenagers seem to be extra skilled at having anxiety. Tests, relationships,…