As school is back on the horizon, it can become quite difficult to always eat the healthiest food, because most of the time, faster food isn’t always the healthiest. Here are some tips on how you can eat healthier every day.
- Pay attention to those nutrition labels
Sometimes nutrition labels are not the easiest to understand, but they can give key information which can help you gauge your daily intake of sodium, sugar and other key nutrients. For example each day an adult would need between 25-38 grams of sugar. By checking the label you can ensure that you do not consume too much.
     2.) Have access to healthy snack
If you go too long without eating, this can cause you to eat way too much at your next meal, therefore having small but healthy snacks throughout the day helps reduce overeating at your main meals.
     3.) Try to stay away from artificial colors or flavors, when you can have the real deal.
Many candies or snacks claim that they have real fruit in them, however a lot of the time they are not as healthy as an actual fruit. Therefore it is healthier to enjoy real fruits and vegetables versus artificial ones.
    4.) Just because it looks healthy does not mean it always is.
Some food may look healthy, but that does not mean that they contain very high amounts of sugar or sodium. Therefore check the nutritional facts before you buy.
5.) Try to make more homemade meals
The easiest way to control what is in your food is to actually cook it. By cooking your own food, you can control what you are putting in your such as sodium, sugar, and other key nutritional factors. Plus cooking is way more fun!
Information Sources:
https://www.self.com/story/20-ways-to-eat-healthier
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