Are you one of those people who can never fall asleep? Do you envy people who can fall asleep the minute they close their eyes and you wonder why you can’t do that too? Well, tonight is your lucky night ‘cause here are a few easy ways to catching some ZZZ’s: 1. Counting Sheep 2.…
I’ve wondered to myself in the past how much more productive (depending on how you define this term) my days would be if I hadn’t spent a third of it unconscious.
^Before I start my rant, did you see the alliteration in the title? I’m so proud of myself. -Hugs myself-. Okie dokie, here we go. I signed up for summer school because I thought the experience would be comparable to summer camp. Y’know, making new friends, smiling, laughing, and having fun learning experiences. I was…
Whether we recognize it or not, many people suffer from insomnia. According to the US department of Health and Human Services in 2007, approximately 34 million Americans regularly suffer from insomnia each year. It is 41 per cent more common in women than in men (according to Wikipedia). As we already know, insomnia is a…
A study conducted at a school in Rhode Island has proved that students are more motivated and more productive when the school day starts later. The start time was delayed from 8:00 to 8:30, and the results were fantastic. Dr. Judith Owens, a sleep scientist, found that if the school day started later, there was…