Have trouble falling asleep? Find yourself always tired in the morning? Now there is a night-light that can help you get to sleep. This light is called the Drift Light and it is a scientifically designed light that “lulls” you to sleep. Designed by Saffron, it costs $29. It is also very energy efficient, like…
Sleep is a big issue among teens. I know that we stay up all night doing our homework and then end up sleeping five hours or less because we don’t want to be late for school. Of course, the main reason for that could be procrastination, job, volunteering, sports or anything else that you has…
Most every teenagers in the present day own at least one electronic device. They occupy our time during the day with social media, games, work and other activities. As useful, amusing and distracting these devices are, they may also be a culprit in the lack of sleep plaguing many modern youth. There are many reasons…
LIP BALM Something can really ruin your day is applying lipstick and noticing your flaky lips showing through, and making it look very bad. On that note, lip balm is great for any season. Lip balm inhibits skin cell reproduction on your lips. It’s so easy and a layer or two of lip balm will…
Can you recall the days that you wake up completely exhausted? It’s usually due to lack of sleep. There are also days in which you sleep in, past the sufficient amount of time, and still feel tired. On the other hand, you sometimes hardly sleep at all, yet you wake up feeling refreshed. Humans have…
I have officially hit that capricious period of sleep that arises with the middle of first semester. The only thing that keeps me going is the fact that I am not alone. Sleep is essential to a human’s daily functions. As we all have heard, eight hours is the ideal amount for sleep. However, we…
As we get later into the school year, the idea of sleep becomes almost comical to some of us. I know you IB and AP kids are out there. Staying up jacked on coffee all night begins to seem like the norm as we burn the midnight oil, reaching our seemingly impossible deadlines. While us…
Well said Zooey Deschanel. Well said. Considering I just posted a depressing and cheesy postabout my insomnia and lack of sleep for the past week, I thought that this week’s theme should consist of sleep. These are all of my favourite songs that deal with sleep and for those who just wish to get some…
Disclaimer, this post is extremly cheesy and very personal. If you get bored or happen to fall asleep reading it, just look at the pretty gifs. Have you ever just had one of those nights where you just can’t seem to fall asleep. Those nights where no matter how hard you try to hit the…
Are you tired of getting waken suddenly by your sharp alarm clock sound every morning? Well, you should be. Researchers have shown that being woken up suddenly like that can be very harmful to your health in long term. Then, you may ask, what is an example of a healthy way to wake up? Researchers…
Have you ever woken up from a full night of sleep only to crawl through the day feeling tired and spent? What happened to all that energy eight hours of rest had promise? If you’ve ever felt this way, then you should probably look to your daily routine, there’s more to feeling rested then getting…
I don’t know about you guys, but I never had nap times during my years in preschool and kindergarten. Even though kids need to take naps to restore their energy and allow their bodies to grow and fix itself, naps are still vital for youth and even adults. If you’re keen in school, you may…
Your textbook has too much potential to just sit in a corner and gather dust (you’ve got your print dictionary for that). There’s so much you can do with it… here’s just a few of the many extraordinary ways to use an ordinary textbook.
Is there anything worse than sleepless nights? Who can forget the utter feelings of despair and hopelessness of lying in your bed, checking the clock what feels like every hour only to find that in fact only three minutes have passed, wishing that you will somehow, magically fall asleep. If you can relate to the…
When we’re kids, we wake up at six or seven to catch our favorite show in the morning. Then we’d have a nice cup of milk, then hit the hay at nine. But as we get older, we tend to sleep later and wake up later (unless it’s a school or work day, of course).…