Want to positively impact the lives of youth in Calgary? On Sunday, May 5, 2019 help BMO promote the Kids Help Phone by participating in a five-kilometer walk. Are you up for the challenge? You can either register, donate, fundraise or do all three. At the event, you will unite with thousands of Calgarians in…
Luckily these past few years have done wonders to raise awareness for the pressing issue that is mental health. If you didn’t know already, Mental Health Awareness Week happened on May 1-7th. The week helps teens become more aware of mental health, at least by a little bit. First off, what is a mental illness? If…
How many times have you or someone else you know claimed to be “so OCD” for meticulously colour coding their school supplies? Or insisting that their friend is “being bipolar today” for saying hello to them in the morning but not responding to their text later that afternoon? Or having a “panic attack” when they…
{Source} Mental health awareness is something I have been passionate about for almost 4 years. It started when I saw close friends suffer from depression and anxiety, and I felt helpless since I did not know how to rightfully approach their situation. It’s so easy to feel like your words of comfort and support are…
I was once asked: “If you could change anything in the world, what would it be?” And the question got me thinking more than it probably should have. There are the typical responses, such as homelessness, hunger, poverty, violence, crime, and many other very important issues in this world. But I figured that if there…
How many of you know individuals who have quietly battled through a mental illness? How many of those individuals are yourselves? Having a mental illness can be as detrimental to your health just as much as a physical illness can. Your mental health is important and it’s about time the stigma around your unhealthy organ (aka your…
1 out of every 5 Canadians will personally experience a mental health illness in their lifetime. That amounts to 20% of the population – a whole lot of people! Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community. There’s stigma surrounding mental health,…
For this weeks blog, I will be talking about depression. This mental illness is common in today’s society, and it can lead to scary outcomes if people don’t get the help they need in time. Actor Robin Williams passed away during the summer of 2014 as a result of his lost battle with depression. His…
We’ve all seen the pictures of skeletal teenage girls looking in the mirror, standing on the scale, or eating nothing. I’m here to tell you that those visuals do not properly capture an eating disorder. Too many people in today’s society are suffering from this deadly mental illness, and too often that struggle is worsened…
Anxiety. We’ve certainly heard about it, but do we really know what it is? Anxiety is an umbrella term for several disorders that cause a person nervousness, fear, worry, and a feeling of impending doom. Anxiety disorders affect the person in how they act, feel, and can often appear with physical symptoms. Anxiety is normal…