Continuing with my new miniseries, I present to you… Week 2: Cookies! Because cookies are such a staple in my dessert life, I wanted to find a recipe that I really liked that integrated whey protein when I stumbled upon this little gem. Now, I can promise you that although my attempt at these cookies…
Water is essential to the upkeep of a healthy lifestyle. Pure water is amazing, but who said you could only drink plain water? Part of many diet and beauty plans, detox water is full of vitamins and hydration. It helps to curb your hunger, clear your skin, and lose weight. Detox water is easy to make:…
According to a recent DailyTech article, Nintendo will be dabbling into the watch market to provide a healthier and fitter lifestyle for its consumers. Nintendo’s watch will be a 24/7 sleep monitoring device. Nintendo will join various competitors already catering to the healthy watches market. Devices like the Jawbone Up24 and Fitbit Force have been…
In the time since the current outbreak began, reports on Ebola have flooded nearly every news medium in every country. As the death toll rises with each day (currently, it surpasses 4,500), the issue has justifiably escalated to a matter of international concern. However, so much attention surrounding any one topic can easily warrant discrepancy that leaves one baffled and with…
School can be tough, with loads and loads of homework. Also, between your social life, school life, and family life, there is no doubt that we are looking for ways to help us eliminate stress. If you are also looking to be stress free, in the small amount of time you do find or…
A common misconception about vegetarianism is that with the absence of meat, protein is much harder to come by. Despite the belief of a surprising portion of the population, it’s entirely possible to get enough protein without eating any meat. Even if you aren’t a vegetarian (I know I’m not), it’s helpful to know things…
In the age of the internet, who even buys cookbooks anymore? As a vegetarian or vegan especially, finding cookbooks with something fresh and delicious that still works for your diet can be a real challenge. But no longer are vegetarian recipes just found in a little niche section of Chapters — online, there is a thriving…
Yonex is one of the biggest racket sports brand in the world. They are the biggest badminton brand in the world. They make some of the best badminton rackets in the world. In this article I will outline the top five, in my opinion. Number 5: The Arcsaber Z-Slash is a good racket that…
Once again, it is back-to-school season and it seems as if we are confined in our desks doing homework 24/7 with absolutely no time to exercise. When school started, I thought I had to say farewell to those fabulous workout routines from the summer forever as free time was so scarce. With all that homework…
For many years, and even today the word attempts to control women’s bodies. In addition, they have tried to control their identity, and behaviour as well. This type of oppression has become entangled so deeply into our culture that people no longer know that it is even there, or how cruel that can be. Brazilian…
A bouquet next to the bed You know that feeling you get when you come home to a bouquet of flowers? Well, this is a similar situation. If you place a fresh bouquet of flowers next to your bed, it can make you feel great. I would say that you should buy fake flowers…
Mindfulness means being in the moment, and not being on what what would be called an “automatic pilot” mode. Since we are all so busy with our lives, we are not fully conscious or aware of what we are essentially doing. By being a mindful person, it would mean that you would be present in…
Almost every teenager and young adult has had to go through the wonderful procedure of getting their wisdom teeth removed (that is, unless they don’t have any…). It has been a week since I went to the surgeon to get mine out and I feel that since I can finally stop taking painkillers, I am coherent…
Got a backpack? Want nice toned arms? Let’s get pumping! PREPARATION 1. Obtain a backpack (preferably an old, torn, battered one) 2. Fill it with appropriate weights Textbooks, dictionaries, rocks, cabbages all work as fillers. Use anything available to you. The recommended weight for starters is around three textbooks (15pounds) 3. Wrap the top handle…
(Original Image) It’s been quite some time since I updated this series, and I can’t believe I didn’t think of this feature before. Cassey Ho is a certified fitness trainer and creator of POP Pilates. She started up her own YouTube channel, blogilates, four years ago, and is still going strong with over 1.6 million subscribers.…