The gym is a great place to try new things and challenge yourself, but that can be difficult if you feel like you don’t know what you’re doing. The fear of being stared at and judged is hard to overcome, but it will get better once you realize that people are usually too busy focusing…
Summer can be a tumultuous time for fitness junkies. Between the Calgary Stampede’s seemingly endless catalogue of deep-fried delights and new insta-worthy treats popping up on your feed, finding the time and willpower to stay fit can quickly disappear out the window. Add in the expenses associated with obtaining a gym membership and the resolve…
The Southland Leisure Centre is a recreational center in SW Calgary that offers a wide variety of activities, programs and equipment. It provides a swimming area with slides and wave pools, two skating rinks (for both the public and shinny hockey), fitness rooms, weight rooms, gyms, racquet and squash courts climbing wall, children/babysitting rooms, and…
Are you looking for a place to get out and have fun? Do you enjoy being with your friends and playing sports? Well if you do, then Youth Night is the place to be! Youth Night takes place every Friday at various leisure centres throughout Calgary. Several Youth Nights are included in Youth Week Calgary…
We hear warnings against fast food and junk food all the time – but it’s not like they’re going to blow us up like balloons, right? A bottle of sprinkles with a tub of ice cream once in a while won’t hurt… This video really put into perspective just how unhealthy we are. Though it may…
Have you been putting in solid hours at the gym over the long weekend? I know I’ve had a lot more time for basketball, so I’ve decided to share some beats that always pump me up! (Heads up, some of the language is a slight bit explicit. Fair warning has been given.) Most people that…