Insomnia

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Whether we recognize it or not, many people suffer from insomnia. According to the US department of Health and Human Services in 2007, approximately 34 million Americans regularly suffer from insomnia each year. It is 41 per cent more common in women than in men (according to Wikipedia). As we already know, insomnia is a…

Like Yoga? Try Hot Yoga!

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During winter break, I had done a week of hot yoga classes and found them to be so relaxing, calming, and fun. I recommend a hot yoga class to everyone!  Hot yoga gives you an amazing feeling after each class. It’s perfect for getting away from everything and having some ‘you’ time.  If you ever…