‘Oh, I’m strictly a nerd. Thus, I’m actually obliged to refrain from exercise.’ For many years now, I’ve been guilty of using this line or something similar to justify the lack of exercise in my life. Though the truth may or may not simply be that I’m too busy or lazy to be bothered with…
Summer can be a tumultuous time for fitness junkies. Between the Calgary Stampede’s seemingly endless catalogue of deep-fried delights and new insta-worthy treats popping up on your feed, finding the time and willpower to stay fit can quickly disappear out the window. Add in the expenses associated with obtaining a gym membership and the resolve…
I can eat fat, and lose fat at the same time? Whoa, tell me more! A strong core is essential for almost anything, whether it’s to feel good in your own skin or perform daily activities without a hassle. Regardless of whether you want a bad mood repellent to ease stress, want to feel confident…
Right around this time, everything is boring. The excitement of the winter holidays and new year have passed, spring break is too far into the future and the end of the school year seems like eons away. A new semester has just begun, and every day feels endless. Second semester to me feels like an…
About a year and a half ago, my summer camp took me rock climbing at the UofC, and I instantly fell in love with the slow paced yet exulting sport. Pretty soon, I signed up for an introduction to climbing class at the UofC, and I started going to climbing gyms (they exist!). But pretty soon…
I have never been a fan of weight goals and standards set by the society we live in, I believe in being healthy and happy with our bodies. On a day to day basis, I make choices to keep my body healthy by putting good food in it that gives me energy and protein.…
I have been thinking a lot lately. I found out that I wanted to create better habits. First of all, I hardly exercise. Secondly, I tend to consume processed foods when I am hungry – horrible idea! I believe it’s time for a change. I know a friend who has been creating a better lifestyle for…
{Original Image} This is it! The moment I have been waiting for! The 10th instalment of this series. You have no idea how truly beautiful this moment is to me. Thank you, to those of you who have stuck out with me and this series for these past 10 weeks (probably more considering I didn’t…
{Original Image} This weekly post has started to turn into the occasional bi-weekly post, but I’m sure that none of you would have noticed if I didn’t point it out. Life has been pretty busy lately (in a good way) so I haven’t been on Pinterest too much. But I digress, you came here for…
School can be tough, with loads and loads of homework. Also, between your social life, school life, and family life, there is no doubt that we are looking for ways to help us eliminate stress. If you are also looking to be stress free, in the small amount of time you do find or…
Got a backpack? Want nice toned arms? Let’s get pumping! PREPARATION 1. Obtain a backpack (preferably an old, torn, battered one) 2. Fill it with appropriate weights Textbooks, dictionaries, rocks, cabbages all work as fillers. Use anything available to you. The recommended weight for starters is around three textbooks (15pounds) 3. Wrap the top handle…
Most people don’t have time to go to the pool every time they want to swim or practice their skills. So here are some exercises to help you work on your swimming skills while on dry land. Start out with some simple jumping jacks. These just warm-up your arms and leg muscles for the rest…
Biking: one of the healthiest activities in our current society. However, according to the Comprehensive Cycling Strategy, who did a survey on Calgarians in 2010, only 6 per cent of Calgarians say they ride a bike to school or work. 19 per cent say they ride their bike daily or at least once a week.…
We hear warnings against fast food and junk food all the time – but it’s not like they’re going to blow us up like balloons, right? A bottle of sprinkles with a tub of ice cream once in a while won’t hurt… This video really put into perspective just how unhealthy we are. Though it may…
Exercise is an important activity in life that everyone should factor into their schedule. However not everyone is doing it correctly. I catch myself and many other people not warming up or stretching before activity. There are far more benefits to warming up than there are negatives. A few reasons why you should warm up…