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Drive-In Movie Theatre in Calgary!

Movie theatres have been closed for a while now, but because we are finally getting some nice weather Motor Nights is coming to Calgary! 

Motor Nights is a drive-in movie theatre that happens in and around Calgary during the summer. It is great because we can all get together to see a film but still be Covid safe. It also gives me major retro vibes which I love. All you have to do is buy the tickets and drive to the location, there you can watch a bunch of new and old movies on the big screen. The best thing is that the audio is broadcasted right to your car’s radio, so even far away you’ll be able to hear perfectly.

They have also partnered with a bunch of YYC food trucks that you can get amazing food from!

It premieres here on May 27th to May 31st, but more shows, cities, and permanent locations will be announced soon. Tickets are $55 per car, this might seem like a lot at first, but if you split it between your friends or family it’s a pretty good deal!

Cars will be parked 6 feet apart, and you are asked to stay in or around your car for Covid-19 reasons. As long as you are socially distanced when getting up we can keep this safe opportunity going for all of us to enjoy 🙂

Motor Nights Website

Image references: 1/2

Solitary Confinement in Canada

What is solitary confinement?

For the purpose of these rules, solitary confinement shall refer to the confinement of prisoners for 22 hours or more a day without meaningful human contact. Prolonged solitary confinement shall refer to solitary confinement for a time period in excess of 15 consecutive days.

Mandela Rules, Rule 44

 

How does Canada use Solitary Confinement?

In 2019, British Columbian and Ontario Courts of Appeal found that prisons within Canada used Solitary Confinement as punishment. This confinement violates the Charter of Rights and Freedoms. 

So, the government changed the rules, creating the term, ‘Structural Intervention’. Prisoners undergoing “Structural Intervention” were to be given at least 4 hours outside of their cells, and 2 hours of meaningful human contact. However, prisons in Canada do not universally enforce these rules. . 

 

Canada’s Statistics and Research

Anthony Doob and Jane Sprott have made reports over the past two years regarding the use of Structural Intervention Units (SIU) where inmates would be placed for solitary confinement. Currently, the most recent is from May 10. As a summary of their conclusions:

  • Of the inmates that have defined segregation, 38.9% do not receive the full four hours outside their cell. This overlaps with the next 2 statistics. 
  • 28.9% of inmates undergo Solitary Confinement as defined by the Mandela Rules
  • An ADDITIONAL 9.9% of inmates undergo torture (more than the 22hours or 15 days)
  • Lack of staff fully engaging with the inmates. There is a possibility that mental illness causes the inmates to  choose to stay in their cells. However, there is also a possibility that staff do not address the reason why. 
  • Other concerns regarding the monetization of SIU’s. 
Jane Sprott, Professor at Ryerson University
Anthony Doob, Professor at University of Toronto

Solitary Confinement (along with intervention and torture) come with a whole slew of issues, regarding physical and mental impacts. Additionally, a disproportionate amount of black and Hispanic individuals are held in Solitary Confinement (not exclusive to canada), bringing up the topic of systemic racism. 

Of course, it’s clear that changes have been made. If 38.9% of inmates aren’t receiving the full hour hours outside of their cells, it means that 61.1% are. 100% of Inmates should be receiving that four hours, and 100% of inmates should live torture free. I’d reccomend checking out Doob and Sprott’s report. It provides way more detail than I can go over, covers related topics such as regional differences, and proposes new solutions to combat this issues. 

Sources

Doob and Sprott’s Report

CBC Article

Medical News Today Article

Featured Image(Unsecure Link. Related Theme, not taken in Canada

Mandela Rules Image

Doob Profile imagez

Sprott Profile Image

 

Behind The Screens

Maybe you have to know the darkness before you can appreciate the light.

– Madeleine L’Engle

A shadow has been cast over our world. That doesn’t mean that the light isn’t still there – it’s just a bit harder to see right now. And appreciation is often needed for the light to keep shining.

I’m sure I don’t need to explain what the shadow is, but what I am going to explain, or rather appreciate, is one of the many sources of light that are helping to get rid of the darkness.

The ‘Black Death.’ The Spanish flu. In numbers, the damage is measurable. But the form of damage, essentially, is not. You can count deaths, but they count for much more. The world stopped, along with life as people knew it. One main difference is present with COVID-19. If you can read this very article, then you know that our world is still running.

Communication never stopped. Education never stopped. Our economy never stopped. But why?

The answer is in the pixels on your screen, within the framework of your phone, and in the programming of our apps. Technology has become the wheels of our world, and the reason why we’re still rolling.

Technology is helping us socialize and stay informed of current events. Technology is helping us continue educating youth. Technology is helping us purchase goods and use services.

Technology’s benefits continue beyond these, and I don’t need to list all of the ways it positively impacts our lives. It doesn’t matter whether it is maintaining relationships or building a better future by educating our children. The people behind the digital revolution deserve to be appreciated.

In addition to providing an avenue from our homes to the outside world, technology is helping us fight the reason why we are inside in the first place. Advanced equipment, testing, treatment, tracing, monitoring, and measuring data are just some of the elements that make technology an amazing ‘sixth player’ in our combat against our shadow.

We can often take things for granted. But light shines brightest in the dark. And if it took a global pandemic for us to appreciate health care workers, technology developers, and all other sources of light, then that’s okay. It only means that we are going to get through this. Because as Martin Luther King Jr. said, darkness cannot drive out darkness. Only light can do that.

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Accept your Failures and Move Forward

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A few days ago, I got a sixty-seven percent on an essay. Sixty-seven. To put it in the nicest way possible, this absolutely devastated me. A sixty-seven? I never got anything below a ninety on all my other essays. I even aced an essay where the next highest score in the class was seventy-five. And to add insult to injury, all my friends scored at least twenty-five percent higher than me. How was this possible? How could I fail when I had never failed before?

See no Failure, Hear no Failure, Speak no Failure

I spent the next few hours in delusion, coming up with all sorts of excuses about why I didn’t actually do so bad. Maybe my teacher inserted the wrong grade. Maybe he forgot to add the marks up right. Whatever happened, there was no way I could have failed. I didn’t need to change anything, and my teacher was in the wrong, not me.

 

Deluding yourself as I did is possibly the worst mindset you can have when approaching failure. If you sweep your failure under the rug and blame your own shortcomings on other people, you will never understand how to improve. The first step to moving forward and coming back stronger after failing is to accept the fact that you failed. As counterintuitive as it seems, admitting your failure is the first step to success.

“I Did the Best I Could Do”

When you fail at something, there is clearly room for improvement when you do something similar next time. At first, I told myself that my failure was completely out of my hands, and I did all that I could do. However, there was definitely something different about this essay that fell short of my better essays. I needed to analyze why I failed, so I could prevent a similar failure in the future.

When you fall short of your expectations, always ask yourself, “Why?” That way, you can retrace your steps and figure out exactly what you did wrong. Once you pinpoint your mistakes, you will remember to avoid repeating these mistakes. A good way to figure out the reason for your failure is to describe what you did leading up to the failure, step by step. Don’t make up false details or omit things you don’t like, try to tell it as it happened. Tell yourself what you did, not what you should have done. 

I retold myself what happened:

Before handing in this disastrous essay, I handed in a practice essay. However, my teacher lost the essay and never handed it back to me. I immediately saw my mistake: Because I never got feedback on the practice essay, I had no idea what the teacher’s expectations were for the actual essay. And to make it even worse, I never went to the teacher for help when I was writing the actual essay, so the whole writing process was like a blind walk through a dark forest, where I was confused and lost.

Remember Your Mistakes

After I found my mistakes, I needed to remember them for a similar situation next time. I wrote in my agenda that I forgot to ask for feedback on my essay, so I could remind myself to watch out for this next time. I highly recommend giving yourself a tangible reminder of how to fix what you did wrong, to avoid forgetting the advice you give yourself.

Make a Plan for the Future

Finally, it was time to figure out how to do better next time. I went back to my description of what happened, and asked myself, “What could I do differently?” These changes connected directly to the mistakes I identified. I didn’t get any feedback on my practice essay, so I could have looked at my friend’s practice essay feedback. I didn’t ask for feedback from my teacher, so I needed to go up to him and ask for help more often.

When you plan to bounce back from your failure, you should think of a way to fix the mistakes you made. Tell yourself: “I made the mistake of ______, so I will fix this mistake by doing ______ next time.” 

Success is not Final, Failure is not Fatal

Every one of us has the potential to change. Sometimes, we make mistakes and change for the worse. But we also have the potential to change for the better after we fail. All we need to do is to understand our mistakes and push ourselves to fix them in the future.

 

Image sources: 1/2/3/4

Simple Noodle Soup Recipe

I wanted to share one of my most delicious yet simple recipes: noodle soup. I made this dish for my family on multiple occasions and it is always a surefire hit. Even better, this is not the kind of recipe that takes 8 hours to painstakingly create a homemade broth. In fact, it only takes around half an hour from start to finish. So…here it is! I hope you try it out!

Ingredients (for 2 servings)

  • 3 tsp vegetable oil
  • 2 sliced green onions
  • Juice of 1/2 lime
  • 1 peeled slice of ginger
  • 2.5 cups chicken stock
  • 1 tsp soy sauce
  • 1/2 cup baby corn
  • 100 g fine egg noodles
  • 1/5 cup sugar snap peas
  • 125 g raw shelled shrimp
  • 1 tsp sesame oil
  • 2 tsp chopped cilantro

Procedure

  1. Heat vegetable oil in a pot and sauté the shrimp. Take out when you have a good sear on both sides.
  2. Sauté the green onions, ginger, and optionally, 1/2 tsp red crushed pepper flakes until toasty and a tasty aroma emerges.
  3. Add the chicken stock, soy sauce, lime juice, and optionally 1 tsp garlic powder. Bring to boil.
  4. Add the noodles, and 1 minute later, add the sugar snap peas and corn.
  5. Finally, add the shrimp back. Bring to a boil and then simmer for 1-2 minutes. Be sure not to overcook your shrimp.
  6. Tip: always taste your soup before serving (add soy sauce if it needs more salt, and make sure to taste your noodles to make sure they are cooked)
  7. ENJOY!

 

Covid-19 Myths Debunked

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Are all of us at risk of Covid-19? What protects against the virus? Bleach? Pepper? Garlic?

Over the past few months, Covid-19 has been largely covered by the media. We are exposed to a rush of new information every single day. However, many times, this information can be false. This has blurred the borders between fact and myth, leading to uncertainty and confusion in regards to this issue. So, let’s get all the facts.

spothlight-missinformation

Fact-checking sources and questioning the information is crucial in today’s world, now more than ever! This infodemic curve shows how we can spot misinformation.

Myth: Only seniors are at risk of the virus

Each and every one of us is susceptible to the virus. While this is the case, seniors or those with pre-existing medical conditions, like asthma or diabetes have a higher risk of being severely impacted. This does not mean, however, that teenagers or young children cannot get it. Therefore, the seniors and the whole community must follow restrictions and stay safe.

Myth: Holding your breath for 10 seconds without discomfort or coughing means that you are healthy

This “test” for Covid-19 has been passed around social media along with many others, making fact-checking even more important. According to this post, if an individual can hold their breath for 10 seconds or more, it shows the absence of fibrosis in their lungs and thus, no virus. Fibrosis is the “thickening or scarring of tissue” in the lungs. However, this is another myth. When infected with a virus, an individual may experience irritation in their airways, making it hard to take a deep breath and hold it. However, this does not have anything to do with fibrosis in the lungs. In addition, someone who is infected may still be able to hold their breath for this period of time, proving the inaccuracy of this test. Testing for the virus is the most accurate way of seeing whether you are positive.

Myth: Covid-19 vaccines contain micro-chips

Among many of the conspiracy theories that have been circulating, there is this one. This myth states that Covid-19 vaccines, like Pfizer, contain a microchip that will help the government track our movements. This is another myth that truly shows the importance of fact-checking. As vaccines have been distributed, Pfizer actually revealed what was in their vaccines. Unsurprisingly, there were no microchips, only one active ingredient known as messenger RNA or mRNA.    

Myth: Antibiotics are effective in preventing or treating Covid-19

Coronaviridae is the family of viruses that cause Covid-19. Bacterial infections can be stopped using antibiotics, however, these are not effective for viruses. Antibiotics often kill the bacteria inside the body or prevent them from reproducing. Therefore, viruses such as the common cold, flu, and Covid-19 cannot be treated with antibiotics. However, sometimes, antibiotics may be given to a Covid-19 patient at a hospital because having a bacterial infection simultaneously is possible.

Myth: The amount of hand sanitizer used does not matter

This may be shocking, however, the amount of hand sanitizer we apply is important. The World Health Organization (WHO) has listed hand sanitizer as an essential medicine, therefore, it is crucial at this time. A palmful of alcohol-based hand sanitizer should be rubbed into our hands for at least 20-30 seconds. This is the correct procedure and should be done to prevent infection.

Myth: Drinking lots of water will kill the virus

According to the information that circulated, if an individual does not drink enough water, the virus is able to get into their windpipe, then their lungs. According to this myth, drinking water at least every 15 minutes will wash down the virus from the throat to the stomach. Here, the stomach acid will kill the virus and the individual will be fine. However, this is a myth that has not been proven to work. Furthermore, this method would only protect the virus that has entered one’s throat, however, many of us breathe through our noses and this approach does not address this issue.

 

These were a few important myths surrounding Covid-19 debunked. Hopefully, this blog helped you learn something new or helped emphasize the impacts of misinformation. Please remember to always check your sources and spot misinformation before spreading any myths. If you want to debunk more Covid-19 myths, check out this link. It is the WHO’s official website and a great source for information on the pandemic! 

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Sources: 1/2/3/4/5

 

The importance of self care during the pandemic

         

        I’ve been looking into staying healthy and motivated during online school, and one of the ways I came across was practicing self-care. With the rise of the pandemic, many people are spending even more time at home, isolated and on their screens. Self-care is important not only because it makes you feel good, but also because it helps you understand yourself better. It can be something simple like making sure your nails are cut or brushing your hair, or a longer process like getting your nails done or going to the gym. Here, I’ll give you some ideas of self-care you can practice at home so we can stay safe while being healthy.

At-home workouts: I know this sounds really boring, but trust me, the amount of time you spend on the couch or scrolling through Instagram can be put towards making you healthier. They don’t even have to be long. Youtube has awesome 10-minute cardio workouts that target every part of the body. Give them a try!
Take a no-phone break every day for 15 minutes: Just silence your phone and put it away. You can take this time to journal or meditate, or you can take a longer break and take a nap!
Make time for family: Play a board game together, watch a movie at home, or just talk. Your parents and grandparents may have stories from their childhood to tell you and that would make for an entertaining session!
Do yoga: It improves strength, balance, and flexibility, and relieves back pain. We’ve all been feeling stressed because of online school and yoga would be an amazing way to relieve that stress.
Engage in hands-on activities: Some people may enjoy cooking, while others may be passionate about arts & crafts. Find something you like to eat or create and search up a quick youtube video on how to make it. DIY’s are also a good option if you’re the crafty type. See something you like? Think of ways to recreate it for yourself at home! If you can participate in these events with other people, even better!

          So yeah, these are my ways to de-stress and feel better! I would encourage you to pull up a yoga or at-home workout video from YouTube and dedicate 10 minutes of your day to maintaining your physical health. It’s really important right now, especially since we’re spending a lot of time staring at our devices. Give your eyes a rest and your body will thank you! I hope I gave you ideas of ways to de-stress in a short amount of time. Also, this list is by no means exhaustive. If you have other ideas, feel free to try those out too!



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Community Values

Through the current pandemic, I’ve seen a million different people, with a million different stories, doing a million different things to cope. As young adults, it’s been difficult, we haven’t been able to socialize, continue with extracurricular and do all the typical stupid teenager business. It’s been hard to cope for myself, but then I look a generation younger and my heart aches even more. Some of my fondest memories as a kid are just playing soccer and tag with my friends during recess. Being young and alive was truly fulfilling. I have a younger sister who’s currently in first grade. I watch her go through online classes to learn things much easier done in person, and I watch her struggle.

As a child, you develop the worldview that eventually shapes your entire life. When your worldview is one of disarray and loneliness, what do you shape your life to be? These kids are being ignored because they still have the rest of their lives to live, but without a sturdy foundation, not a single building will stand. This means that kids that don’t develop the skills they need will suffer, and suffer tremendously.

My heart gets heavier when I think about kids who already have trouble making friends. As a child, I was antisocial and I was shy. This caused me to be nothing short of a target for the vendetta of all schools, bullying. Kids like me are never going to get the chance to foster the skills they need to grow. These kids are never going to get the chance to have a normal childhood, which seems small but it’s awful.

Every day I hear my sister’s first-grade class, and it inspires me to keep going. If kids who can barely grasp the understanding of the gravity of our situation can understand and deal with it, as though they were fully grown adults, so can we. I sit and listen to these kids who don’t know much more than a pandemic and all I can think about is the bravery they show without knowing it. Being a kid is getting rough and dirty in the mud, exchanging Pokemon cards or whatever the most current trend is. It is not fearing a disease, worrying about the state of the world, about family and friends, being surrounded by rising death rates and by statistics of numbers they cannot even count to. As a society, we need to do better to fix this pandemic, we need to do better for the young adults, the teenagers and most importantly, the kids. Stay home, for their sake.

How to be there for someone:

It is now May everyone! With the pandemic still taking place and the increased restrictions, it is not surprising that many do not feel their best. Social interactions are now limited again and we now call our screen our “school”. Things are getting more difficult for businesses with a low amount of demand and the distance between loved ones is growing. To add more, there is exam stress for students as we wrap up this unusual school year. With all this said, I believe communication is key right now for everyone’s mental health and well-being. If you know anyone who is struggling right now, here are some tips on how to approach them or how to be there for them:

  1. Listening: Yes, simply listening. Often, it feels good to just simply talk about how you feel and let it all out to someone who you know will listen, allowing the weights people carry to be lighter. When you are listening to someone who is not feeling their best, try not to make any judgments and or comments. Just listen to what they have to say and let them vent to you as there is most likely a lot on their mind. While this is something little, it can make a difference just to speak to other people. And while you cannot be with people in person right now, try having phone calls to let people know you are there for someone.
  2. Have FaceTime calls: With no school in person right now, it is difficult for people to get social interaction during these unprecedented times. This could also be the reason why many feel low. With all the extra time, try FaceTiming some friends and check in on them. You will not only get to see their wonderful faces, but you will also get to have good conversations making everyone feel happier. My friends from school and I started doing this, and it makes a big difference as everyone feels less isolated and there are people to listen to you.
  3. Remind them about all the good things: Simply complimenting them and telling them about everything they have achieved can help them feel better as they can realize how far they have come. Also, remind them to not sweat the small stuff and try making them see things in perspective as it often helps to see that small problems in a world like ours will not matter in the long run. If you do this, do not make them feel like their issues are not valid and let them talk about them. Remind them that what they are feeling is temporary and talk about what they are good at. You never know how much a compliment can brighten someone’s days!
  4. Try helping them get support: If you see that someone is not doing well, try seeing if you can help them find someone to help them deal with what they are struggling with.
  5. Make them laugh and do something fun: While it is difficult to have fun with others, try finding ways to connect virtually through Netflix Party for a movie night, or download game pigeon to play games over text! Send each other memes and interesting things! You will not only be entertained by this, but sometimes, everyone just needs a good laugh! It can also take their mind off of things that stress them out and give them a good break!
  6. Motivate them to do something active: Numerous studies have shown that doing something physically active can boost one’s mood, help in academics, and help reduce stress. I know not everyone enjoys doing things like exercise, but try to get them to go outside for a walk if they are not in quarantine, or try and to workouts together over FaceTime with music. You both will feel good in the end and feel ready to accomplish anything!

These are just some of the things I have found that help a person if they are not in their best state! I am not an expert in any of these things, but I find these things have worked and I am always looking for more things to try as I am a huge advocate for mental health. Remember to look after yourselves first, before helping others! I hope you all try some of these one day!

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Some Chances are Worth Taking

The sound of the faucet turning on is the only noise that drowns out the screams in Clarisse Dumont’s ears. 5 years ago, water reminded her of cold showers on hot days, now they remind her of relief. 

Palms, to the back of hands, between the fingers, over the sides, under the nails, and then down to the wrists. Rinse and Repeat, a dozen times, a couple of dozen times or until her knuckles crack and bleed the colour of fresh strawberries. She would gaze down in contempt, tucking the secret satisfaction in the farthest corner of her narrow mind. She could still feel the blood, still, feel the grime building… slowly. It plagued her life, staying beneath her fingernails and left a smell in her hair much like the cigarette smoke that smudged her clothes. Another habit she grew in her backyard before knowing she planted the seeds and watered with care.

She stood there with her hands submerged but her eyes gazing at her tawny reflection, the more she stared the more haunted she became. It was like a new person inhabited her body with every day that passed. Her once blonde hair tucked in a ponytail with the same care as an abandoned nest looking dull and lifeless, her eyes ran bloodshot, stealing attention from the sharp edge of her sunken cheeks. The squeal of the sink announcing its presence brought Clarisse back to the present. Her eyes returned to locate the paper towel stack located between the sinks, she took a few and stuffed them in the pockets of her snug pebble grey pea coat. With one more wistful glance, she exited the bathroom, noticing how her ill-fitting kitten heels clicked against the intricate design of the bathroom tile. 

Clarisse spared a sparse glance at the receptionist, whose name seemed to blur with hundreds of others. Today was the day she gathered up her courage to take a chance. Upon exiting the building her heels sunk into the damp ground below her, the sidewalk starting to dry, but the heavy clouds hung above her in a taunting tone. As she walked, drops of rain scattered over her, with no other way, she had to bear the rain as it sunk into her clothes and made her smell like the earth. 

It had been years but this route will be ingrained in her mind for eternity. The thought of going back plagued her every day. The fact that the small foggy apartment complex that laid a dozen blocks from her monotonous desk job seemed to be the only reason she hadn’t packed up and moved on made her feel lost to the world. Clarisse stayed wondering for 5 agonizing years if she was the only one who hadn’t moved on.  

Each step feels like overdue bills and forgotten postcards from summer camp friends. When the rain picked up, she slowed…  stuck in a melancholy tone. Her shoulders sagged like her limp hair, and tears began to roll down her freckled cheeks. She restrained herself not to cry out like some tragedy had occurred right before her eyes but she could not stop the tears from pooling and deafeningly falling to join the puddles on the ground. 

When she had arrived at the building, the stone steps remained the same. and so did the silver door handle she refused to touch, opting to use one of the bathroom paper towels to blanket her discomfort. Everything about the fancy curvature of the letters spelling “Townsend apartments” discomforted her. She wasted no time gazing at the lifeless paintings of fruit or cheap rugs lining the Townsend lobby, from the nauseating colours that raked each surface mingled with fluorescent colours and the cheap smell that lingered in every crevice. She wanted to be swallowed whole, so she would never have to face this again. 

Clarisse crept up to the seemingly swamped receptionist desk. She cleared her throat as she bundled up all her courage, the small snick in the back of her throat caught the attention of the receptionist. He looked up, brown curls rushing to keep up with the movement of his head, caramel eyes staring with a blanket of wonder. She tried to borrow as much time as she could out of the air, she darted between his eyes and down to his name tag reading ” PALEMON ” in sturdy black letters. She released her breath, wondering when she started holding it. 

“I would like to see apartment 357” She felt like an ugly stain in the universe, daring to ask for permission, and daring to hope she would get it. 

“No one lives in that apartment” His jagged voice dragged through each moment as the world hung on each consonant and vowel. 

“Could I see the apartment, please? ” Her resolve weakened as she felt her hands tremble, but focused to keep her voice steady. 

He gave a slight nod with a twitch of an amused smile as he shuffled towards a storage unit labelled ‘TENENTS’ after a few seconds he looked up with furrowed eyebrows.

Wordlessly he stood up fully and swept the hair out of his eyes and back into a small messy ponytail. With no words spoken Clarisse was sure she had found defeat. It wasn’t until he had come around the back of the receptionist desk carrying a lanyard, she felt her heart begin to constrict. Palemon studies her face carefully under the fluorescent lobby lights, expressionless he turns around before speaking to the air, “My mother once told me that some chances are worth taking, I hope this is one of them ” 

As they trudged down the lobby, each step bringing a dozen water droplets racing down Clarisse in hopes of meeting the brash carpet first. She looks up when the elevator makes the muted ring to announce its arrival. They both step in, the air a comfortable awkward as they both stare at the scratched metal of the door. As the light moves from number to number signalling each floor, Clarisse wonders if this was a decision worth making if she should have packed up and moved away like everyone else. 

When the doors open she is broken from her thoughts, gazing at the yellowish tinge of a previously white wall. She can feel her eyelashes dripping with water, her heart heavy with grief, she steps forward. Walking wordlessly past each curly brazen number until she stumbled upon the one she was searching for. Clarrise waited, her hands began to shake and she did not dare touch the door. Palemon walked like he talked, at a delicate molasses pace as if the world was waiting for him to move before daring to spin. He places the key with the gentleness of a decade-old car, with the windows about to fall apart and then handle about to snap. He pushes the door open wide before standing straight and stepping back, expectant of what her next move will be. 

Clarisse is punched by what her eyes uncover, the room left as she remembered. Her tears burning her eyes before dripping violently, she could hear the sounds… the drip.. the screams. Drenched in blood over the shadowy walls, the light reflecting the crimson, she stalked into the room searching but nobody had to be uncovered. She crept into the bathroom, holding out for signs of a tragic end but found nothing but the bathroom walls and sink drenched in the sangria-coloured misery. She could not keep her wallows at bay as the sibs crept up her throat burning as she desperately sobbed. All at once, she grabbed the paper towels stowed away in her peacoat and began mopping, with each swipe and cry the paper towel stayed crisp white while the wall stayed the same garish currant. It was no use but she scrubbed and scrubbed until the napkin ran raw and wrinkled. 

Palemon stood in the doorway, not one for comfort he watched feeling the smirk curl his lips and furrowed his eyebrows “The sorrows we lay at the feet of our past loved ones, are reflections of the guilt that we did not harbour them with love ”, He spoke smooth and then waited, slumped against the doorway with his arms around his torso as if waiting for a friend to finish tying their shoelaces, “Those were the words left in the newspaper, about the young woman who died in this apartment… tragic they never caught the real killer.” 

At this Clarrise sinks to the ground, seemingly paralyzed until all at once she dashes for the veranda doors, swinging them open. The curtains billow rushing cold air on her puffy face, slow tears falling wordlessly until she walked onto the small gap that allowed the outside world access to the room “They caught the killer”, you could hear the scratch of her voice like a rake through leaves. 

“ Look at this place, cheap, dirty… it wouldn’t be surprising if the people who died here deserved it.” His easy gait stepped seamlessly through the rundown carpet and onto the pristine pearl-coloured tiles of the veranda, he drawled until the sentence stopped, a gaping silence until he finished his thought, “so much that the killer wasn’t worth looking for.”

Clarrise knew then what she had done, who she was with and how this would end. 

She stood faceless and alone. She remembers her monotonous life, every chance she never jumped, every lie she never told. She plays back the last 3 hours of her life, her last day of work, her final cleanses, and her simple interaction with Palemon. How a secretary had asked no questions about letting a stranger view an empty apartment with no listing, how the secretary didn’t even ask her name before taking her up the elevator. She wondered if she were a little more cunning, a little more attentive she might have swerved her fate, she gave a sad smile despite herself… there was no stopping fate. 

She felt the world turn one last time before she felt herself being dropped off the side of the Townsend apartments, the wind rushing, the rain still falling. Today would be like any other, with babies taking their first steps and elderly couples feeding birds at the park. She closed her eyes before the world swallowed her whole, this was the end. 

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A Thing You Could’ve Flexed, 15 Years Ago

15 Years ago I was like, 5 months old.. dang bruh.

Let’s Get to the Point:

Exactly what the title implies. Hey guys, I’m back with one of my legendary finds. Today I present Radio Garden. Yes, you read that right. “Radio Garden” (angel halos and pixie dust and other magical things floating in the air)

Ah. Noted.

Radio Garden is a non-profit radio service based in the Netherlands. Essentially you can listen to virtually any radio station in the world. It was part of a research project from 2013 to 2016, but they continue to maintain the website. The creator’s purpose for Radio Garden was to, “narrow the boundaries for the radio”    dope!

Okay, what do I do?:

  1. What an insightful question! Click here for starters.
  2. It might take a few seconds to load, but then you’ll be able to see a “google earth”-type globe with some green blobs. Each blob is a radio station, and depending on how far you’re zoomed in/out, it can also represent the density of different radio stations that area. In other words, the bigger the blob, the more variety of radio stations.
  3. Choose your own adventure!
    • Use your trackpad to scroll around. You have the option to drag the website’s circular cursor around, and it will play the most precise radio it lands on.
    • Click directly on a green circle.
    • Use the search bar to search radios by their, Country, City, or Station name
    • Or.. you could scroll around like a hobo

Other features that I kinda need to share at this point:

  1. If you are currently listening to a radio, click on “Explore” and it should give you a list of these bad boys:
    • “top picks from the area”
    • “popular in [country]”
    • “Nearby [city, jurisdiction]”
    • “Cities in [country]”
  2.  Moving right along, if you like a radio station, you can favourite it! Don’t think it works on Incognito tho.
  3. If you feel lazy you can use the + and – features to zoom in and out of the map, respectively.
  4. You can lock the station so you can still scroll around while listening to the same radio.
  5. If you know about a radio, but don’t see it here, you can submit a radio station if you click on “settings”
  6. It’s free!

See, now you won’t feel like a tourist. Haven’t felt like one for a while tho. Bruh.

Bon voyage! – Ha. See what I did there?

You’re welcome, and yes, feel free to share with your relatives who aren’t that tech savvy too, I bet they’ll love you for sending this article to them. And even though having this website might not seem like a huge flex, it allows you to immerse yourself in different cultures, and possibly your own.

Thats’s all from me, aight imma bounce!

Ranya

Alberta’s Outdated Education: How Today’s Curriculum Misses Critical Content

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Alberta’s current history curriculum focuses on many of the wrong things. From kindergarten to grade 12, students miss out on quintessential historical events including but not limited to, the cold war, the rise of China, current politics, and more. It can be argued that the rise of China as a world superpower is the most significant historical event in the last fifty years.  There is currently an oppressive communist regime on the rise known for enslavement and tyranny. China has even unlawfully imprisoned multiple Canadians. However, that is not the most shocking part. The most shocking part is that if you ask the average Canadian high school student who Xi Jinping is, they will look at you with a blank stare. Or how about you ask who Ronald Reagan and Fidel Castro are? In all honesty, what are the chances they know the answer? Of course, students are not responsible for this gap in education. They are merely a victim of it.

 

US vs China: Biden bets on alliances to push back against Beijing | Financial Times

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Today’s youth are growing up with no knowledge of the very world they inhabit. It is without a doubt that the lack of discussion regarding simple current events will have serious consequences. We spend far too much time on rudimentary topics. It is astonishing that the entire grade 10 social studies curriculum focuses on solely globalization. Is globalization important? Yes of course, but is it worth spending hundreds of hours on? Most certainly not. I do in fact believe that what is taught in the current curriculum is ‘mostly’ useful content. However, it is my opinion that students are capable of handling a more complex and expansive view of history. For example, in the AP social studies course, students spend the first week on globalization and then the rest on European history. So the fact is that it can be done.

The steam has gone out of globalisation | The Economist

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The Solution?

Our world changes at a snail’s pace.  Today’s CCP mimics Nazi Germany. The Cold War runs parallel to modern North Korea. From nuclear threats to concentration camps, we have seen all these issues before. We are well aware of the threat they pose, and yet, we choose to ignore them when they are happening right in front of us. In order to combat humanity’s destructive nature, we must first acknowledge its existence. The current curriculum teaches concepts, which is a generally positive thing. However, what’s missing is a connection to current events. Teach the concept of nationalism but then go one step further and connect it to Putin’s Russia or Trump’s America. In order to inhabit a modern world, it is essential that we all have at least a basic awareness of political values and the ways they shape our society. Teaching students about contemporary problems is not a choice but rather an obligation.

7 of My Personal Favourite Mental Health Tips

In the spirit of Mental Health Awareness Month, I have compiled some of my favourite mental health advice that I have learned over the years.

Maintain Good Physical Health

In my experience, making a conscious effort to maintain your physical health can help with your mental health because it may make you feel more energized, motivated, and excited when you wake up in the mornings. Easy ways to promote physical health that is often ignored when stressed are drinking water, eating enough food, and maintaining a consistent sleep schedule.

Determine and Concentrate on a Personal Objective

Today, with all sorts of depressing news and events surrounding us, it is easy to become too absorbed and overwhelmed by the present. It will clear your mind to try not to focus on things you cannot control, and instead work on your own goals, passions, and ambitions.

Focus More on the Long-term

I often get upset by a bad test or bad grade. However, it always eases my mind and takes some stress away to know that most things I do now are NOT the end of the world. Thus, I urge you all to try your best not to lose sleep over the things that will not have a lasting impact on you in the long term.

Do Something You’re Good At

If you’re having an off day trying to work on one of your goals, it could help stop doing said task and switch to something you like or good at. This instantly boosts morale and self-confidence, which could be the boost needed to achieve the original objective.

Communicate with Friends and Family

I often feel claustrophobic with my own problems because I keep them to myself. I speak for many people when I say that I want to keep my issues to myself for fear of being laughed at or unsupported, but I urge you all to find those one or two people you can fully trust to whom you would feel comfortable divulging your personal problems too. Believe me, once you do, it feels like a massive weight has been suddenly removed from your shoulders.

Connect with Others

With many schools still shut down, many people feel isolated, making it harder to communicate with friends and family. Thus, it is important to actively preserve these relationships. Try to call, text, and FaceTime. Do hobbies that can be done together virtually, such as gaming, cooking, or drawing. These fun activities will allow you to keep a certain sense of a “normal” lifestyle.

Expect Setbacks

Finally, one trick that has always helped my mental health is to lower my expectations. Of course, it is easier said than done, but once you tell yourself that you do not have to be perfect, you will learn to expect and embrace your mistakes that define who you are.

 

That’s all! I hope you learned something new, and always remember, your struggles are not just felt by you!

Image source: 1

Why English Spelling Is So Confusing

English spelling is a bit of a mess. Often, spelling a word seems unintuitive compared to its pronunciation. Why “Wednesday”? (What’s that first “d” doing in there?) Why “onomatopoeia” and not “onomatopia”? Why “ingenious” and “minuscule” instead of “ingenius” and “miniscule”?

A Brief History

There are seemingly endless examples of this sort of inconsistency between spelling and pronunciation that make English, in particular, difficult to master. One reason can be traced back to the language’s birth.

English is a Germanic language, sharing its roots with, among others, German and Dutch. But a look back at the Norman Conquest in the eleventh century shows how English got its Latin influences. It has a uniquely close relationship with Romance languages like French and Spanish, which are all similarly descended from Latin.

So modern English was born at the meeting of two languages. However, that only reveals part of the story. The Great Vowel Shift, along with regional variations, made English spelling less and less of an accurate reflection of how speakers actually pronounced words. Scribes often tried to maintain etymological accuracy by remaining faithful to a word’s Latin roots, ignoring changes in pronunciation. Meanwhile, scribal errors in early English texts may very well have made it into proper English.

Now

This leads us to the present, where the English—along with every other language—we speak and write today is a natural result of millennia of linguistic history. Words are spelt weirdly because that’s just how it’s always been spelt.

Very few languages have ever been “designed”; even fewer are widely used today. This shows the difficulty of directly dictating changes to a language. And even if we were able to correct a language’s spelling, it’s still likely that in the future, the pronunciation will have shifted and the spelling will again be outdated. There really is no permanent solution. The inertia of tradition continues to carry us forward, and backlash against changing this tradition keeps reformists at bay.

Similarly, linguistics often remains descriptive instead of prescriptive, meaning that linguists aim to describe a language rather than propose what the language should be. The progression of a language is largely left alone as an organic process.

In the end, there isn’t much we can (or perhaps even should) do about confusing spelling. Language—spelling, pronunciation, grammar, colloquialisms, and so on—like everything else, changes over time. Perhaps it’s best to just be thankful that we have spell-check and have already, in a sense, moved away from tradition and history in our daily lives.

Image Sources: Featured

Study Your Way To Success


Let’s face it. Studying is a big part of everyone’s life, whether it be in high school or beyond. As a freshman in high school, I won’t say I have a lot of experience, but I will share a couple of study hacks that I’ve found to be effective throughout my academic journey. 

Finding your method

 This is a crucial part of effective studying. Finding a method of studying that works for you will help you be productive and stay on task. Here are some methods I discovered when I was finding what works for me:

  • Start with the subjects you don’t like/seem hard to you. Do them first and then move onto the easier classes.
  • Pomodoro technique: Involves studying for 25-minute intervals and then taking 5-minute breaks in between. After 4 rounds of this, you get a longer 15-minute break.
  • Active recall: Studying a little bit every day. Studies show this improves memory and helps you do better on quizzes and tests. This method involves reading and then closing the book and writing down what you remember. It encourages your brain to activate its memory mode.
  • Set goals for yourself: This will motivate you to work hard to achieve something

Creating a study schedule for yourself

As boring as it sounds, creating a study schedule for yourself is probably one of the best things you can do throughout the school year. My advice is to study a little every day instead of cramming before an exam (but let’s admit it, we’ve all done it before). I also suggest benefiting from technology and downloading apps to help you stay on track. Some of my personal favorites for productivity are: 

  • WidgetCal: A calendar app that allows you to track your month and can be displayed as a widget! It’s also fine without the widget function
  • Be Focused: This app incorporates the Pomodoro Technique and allows you to set intervals for studying. It also tracks your studying habits throughout the week. You can see your productivity report at the end of the week!
  • Flora: With this app, you can set a timer for how long you want to study. You set your timer, and a tree starts to grow. If you exit the app, you get a reminder to go back or your tree dies. You can collaborate with friends to keep yourself accountable. The best part: If you pay for a subscription ($2.79/ month), a real tree is planted every 24 hours in rural parts of Asia and Africa. So you can save the planet while getting your work done!

And Finally… 

  • Put your phone away: Silence it or put it somewhere it won’t distract you. You can check it between breaks but try to stay off it while you’re studying. 
  • Ask for help: Your teachers are there to help you! Shoot them an email or ask them in class if you don’t understand anything.
  • Clean your room: Although this may sound out of context, keeping your surroundings clean can have a positive physiological effect on you and help you focus. 
  • And lastly: Hard work pays off so make sure you stay on task to achieve your goals

Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them

– Anonymous

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