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YOUTH ARE AWESOME

Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.

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Interesting Meanings Behind Flowers

We are all familiar with some of the more common meanings behind flowers – roses symbolise love and poppies symbolise remembrance. But the language of flowers in an extensive, comprehensive thing, with years of history behind it. So today, I wanted to explore some lesser-know meanings behind flowers!

Bird’s Foot Trefoil

With the meaning of revenge, the visual of trefoil has been used in things like the biohazard and radioactive symbols.

Image of bird's foot trefoil - a yellow flower
Image by WikimediaImages from Pixabay

Camellia

The camellia is a deeply romantic flower, with meanings ranging from grace and beauty to perseverance and devotion. A very specific meaning, though, is “my destiny is in your hands”. It is a unique way to express one’s devotion, whether to someone you admire from afar (white camellias), someone you miss (pink camellias), or someone you are with (red camellias).

Image of a single pink camellia flower
Image by Natalya Melnikova from Pixabay

Chicory

Chicory is a plant that has been used for a variety of things, from making coffee to a mild laxative. In the language of flowers, it symbolises frugality, especially when carried on one’s person. However, it is difficult to know where exactly this meaning arose.

Light blue chicory flower
Image by Dieter Staab from Pixabay

Evergreen Clematis

Evergreen clematis, also known as the “Old Man’s Beard”, has many different meanings. One of the more unique ones is the symbol of poverty. This, combined with another of its meanings, “mental beauty”, could definitely send an interesting message!

Forsythia

In the Victorian language of flowers, forsythia symbolises anticipation. Historically, it may have been used to send the message, “Why haven’t you asked me to marry you yet?” In other parts of the world, it carries other meanings, such as the arrival of spring and wealth and prosperity.

Image of forsythia - yellow flowers on a branch
Image by dae jeung kim from Pixabay

Gardenia

Perhaps due to its pure white petals, gardenia symbolises purity, harmony, and most uniquely, refinement. They have been connected to numerous different folklore, from the Greek God of Dreams, Morpheus, to love potions in China.

A single, pure white gardenia flower
Image by Mary Brotherton from Pixabay

Hyssop

In the language of flowers, the hyssop symbolises sacrifice and repentance. It has strong biblical ties in regards to being clensed, as it is mentioned over ten times in the Old and New Testaments.

Impatiens

A flower that comes in a multitude of different colours, it is a funny one on the wordplay. Although they usually represent motherly love, impatiens do, sometimes, represent impatience.

A single orange impatiens flower
Image by hartono subagio from Pixabay

Laburnum

The laburnum means pensive beauty and is associated with feelings of being forsaken and an impending abandonment. Considered beautiful but toxic, this flower (and its entire plant) is considered a warning.

Image of a golden chain tree, with its yellow flowers in full bloom
Image by Markus Baumeler from Pixabay

Nasturtium

The nasturtium has the distinct meaning of patritism and conquest. Historically, soldiers would wear them as a symbol of victory, especially after hard-won battles.

Three orange nasturtium flowers surrounded by green foliage
Image by angelstar from Pixabay

Orange Lilies

Despite lilies’ largely positive connotations, orange lilies can symbolise hatred and contempt. However, it is also argued that they usually symbolise a deep passion and energy. Perhaps this came about from passion turned to hatred?

An orange lily
Image by Couleur from Pixabay

Rhododendron

A mouthful of a name, the rhododendron was used by Victorians as a warning, a way to tell someone, “beware.” This likely arose from its poisonous nature, as they are beautiful but dangerous plants. Something to be wary of.

Image of rhododendron floewrs - light purple
Image by Matthias Böckel from Pixabay

Saffron

Among saffron’s many meanings, “beware of excess” may be the most unique. This it thought it have come from the harmful effects of consuming too much saffron, which can lead to saffron poisoning. Saffron is also considered one of the most expensive spices in the world, which may contribute to its meaning.

Saffron flowers - purple
https://www.interflora.co.uk/page/flower-types/snapdragons

Snapdragons

Snapdragons have both positive meanings, like strength and grace, and negative ones, like deception and deviousness. This may come from the Victorian belief that hiding a Snapdragon on you made you more charming to others – tieing into that idea of misleading someone.

Snapdragon flowers
Image by Ralph from Pixabay

Tansies

Last but not least, tansies symbolise resistance and a declaration of war. They are bitter and can be harmful when ingested, which contributed to the idea of them being a threat when gifted. When used in situations less extreme than war, they were a way to tell another person that you “thought of them with hostility.”

Yellow tansy flowers
Image by Jacek Abramowicz from Pixabay

 

Despite the fact that the language of flowers is considered an extremely niche interest today, it is still fascinating to look at the meanings that they once held and where they originated from. My hope is that you have learned something new from this, or that you found it entertaining. Thank you for reading!

 

Featured Image

Images: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

Sources: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12

Summer Job Hunting: Mental Health Tips from the Mayor’s Youth Council

Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month!

These March tips provide strategies to manage the stress of summer job or volunteer position hunting, from organizing your applications and balancing schoolwork to staying motivated and embracing the journey toward finding the right opportunity. We recommend checking out the Youth Employment Centre in Calgary for all your job hunting needs! 

Managing the stress of summer job hunting

Spring is here, which means it’s time to start thinking about summer opportunities! Whether you’re applying for a job or a volunteer position, the process can feel overwhelming. From managing applications alongside schoolwork to embracing the journey, here are some tips to help you stay on track and make the most of your search.

Getting Started: Finding the Right Fit

Before diving into applications, take a moment to consider what you want from your summer experience. Are you looking for a paycheck, career-related experience, or a chance to give back to your community?

  • Make a list of potential jobs or volunteer opportunities. Think about local businesses, summer camps, community centers, or remote positions that fit your interests.
  • Update your resume. Highlight relevant skills, even from school projects or extracurriculars. Volunteering, leadership roles, and teamwork all count!
  • Start early. Many employers and organizations begin hiring months in advance, so don’t wait until summer is around the corner!

Managing Stress While Job Hunting

The application process can be nerve-wracking, but don’t let stress get the best of you!

  • Break it down. Set small goals, like first building/improving your resume, and then maybe applying to a job every week
  • Stay organized. Keep track of where you’ve applied, follow up when needed, and set reminders for deadlines.
  • Take breaks. Job hunting is important, but so is your mental health. Schedule downtime to relax and recharge.

Balancing Applications with School & Extracurriculars

Between classes, assignments, and activities, finding time to job hunt can be tricky.

  • Prioritize wisely. Set aside specific times in your week to focus on applications so they don’t pile up.
  • Use weekends efficiently. Research and apply for positions when you have more free time.
  • Leverage school resources. Teachers, guidance counselors, and career centers can provide recommendations, connections, and even resume help.

Embracing the Job Search Journey

The job and volunteer application process is full of learning opportunities, even when things don’t go as planned.

  • Focus on growth. Every application, interview, and follow-up email builds experience that will help you in the future.
  • Expand your options. If you’re not having luck in one area, consider exploring different roles or industries that align with your skills and interests.
  • Celebrate small wins. Whether it’s getting an interview or improving your resume, every step forward counts! Rejection is a normal part of the process, but it doesn’t define your worth or potential.
  • Ask for feedback. If possible, politely ask employers if they have any suggestions for improvement.
  • Keep applying! The more opportunities you pursue, the better your chances of finding the right fit.

Applying for summer jobs and volunteer positions can be challenging, but persistence and preparation pay off. Stay organized, manage stress, and don’t let setbacks ruin your confidence. The right opportunity is out there—and you’ve got this!

Good luck!

Beyond The Fast – The True Story of Ramadan: Ep 1

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This Ramadan, we’re starting a series called “Beyond The Fast – The True Story of Ramadan.” This series aims to help all of us better understand the significance of Ramadan and what it truly means for those observing the fast. Whether you are observing Ramadan yourself or simply seeking to learn more, this series is for everyone. I hope we all come away with a deeper understanding of the month and its meaning.

The goal of this series is to challenge misinformation surrounding Ramadan, address media misconceptions, and combat stereotypes about this holy month. Join us as we go beyond the fast and explore Ramadan’s true essence around the world.

 

Wait… What’s Ramadan Again?

Celebrated by over two billion people worldwide, Ramadan is the holiest month of the year for Muslims. Starting on March 1st, 2025, Muslims around the globe will begin this sacred month with anticipation and reverence.

You might recall a similar post I made last year and wonder why the dates are different this time. That’s because Ramadan follows the Islamic lunar calendar, which is based on the cycles of the moon. Lunar years are approximately 10-12 days shorter than solar years, meaning Ramadan begins on different dates each year, depending on when the new moon is sighted.

 

Ramadan Schedule

Each day during Ramadan, Muslims wake up before sunrise to eat a pre-dawn meal. This meal has different names depending on where one is from, such as ‘Sehri’, ‘Suhur’, or ‘Sahri’. The entire day is then spent abstaining from food and drink, and the fast is broken at sunset with a meal known as ‘Iftar’ or ‘Afur’, among other regional names.

 

Why Do Muslims Fast?

Ramadan provides Muslims with a time for spiritual reflection, devotion, self-discipline, and community. The month of Ramadan is the ninth month of the Islamic lunar calendar, commemorating the revelation of the Quran to Prophet Muhammad (peace be upon him).

Fasting during Ramadan is one of the Five Pillars of Islam, the core acts of worship that define a Muslim’s life. The fast includes abstaining from food, drink, and smoking from dawn until sunset. However, fasting is not only about refraining from physical sustenance; it also extends to avoiding negative thoughts, actions, and behaviors.

 

What Do Muslims Do During Ramadan?

For Muslims, Ramadan is an opportunity to strengthen their relationship with Allah (God) through increased prayer, Quran recitation, and acts of charity. During this time, Muslims believe that the gates of heaven are open, and the gates of hell are closed, making it an ideal moment for seeking forgiveness and blessings.

Overall, despite the common misconception that Ramadan is solely about abstaining from food and drink, it is much more than that. It is a time for spiritual growth, self-improvement, and positive transformation. Through fasting and prayer, Muslims aim to deepen their relationship with Allah (God) and implement positive values in their daily lives.

Thank you for reading! Stay tuned for an extensive series of content throughout Ramadan.

Another Historical Figure Who Should Have His Own Hamilton: The Life of John Quincy Adams Part I

For someone who remains as relatively unknown as John Quincy Adams, his impact on how governments across the world run today is enduring. This article serves as a part two for an article published several months ago about the life of Frederick Douglas, and serves as an introspect into another influential historical mind.

Early Life

Born the son of influential lawyer, diplomat, and future-President John Adams, on July 11, 1767, Adams spent the majority of his childhood in Massachusetts, under the care of his mother, with his father off serving as a leading figure of the American Revolution and negotiating with foreign powers on behalf of the young republic.

However, Adams would not spend much time in Massachusetts, as when he was just 10, his father was commissioned by Congress to serve as the Ambassador to France. Adams would accompany his father on his journey, spending his time in Europe learning to speak French, Greek, and Latin, as well as taking courses at several universities. Three years later, at age 13, he was sent on his own to serve as secretary for the U.S. Ambassador to Russia, an opportunity he again used to learn new languages and about foreign cultures. In 1785, he returned to America alone, with his father now serving as Ambassador to Great Britain.

Within two years of his return, Adams graduated from Harvard University and began studying to become a lawyer. While studying, his father would be elected as the first Vice President, running on a ticket with George Washington, who would concurrently be elected as the first President.

Early Career

In 1794, on the advice of his father, Washington appointed Adams to the position of Ambassador to the Netherlands. While back in Europe, he worked to secure essential loans for the United States, which helped the new nation stay afloat in its early years and helped enact Alexander Hamilton’s plan to take on foreign debt and build credit with foreign powers. In 1797, upon his father’s ascension to the Presidency, he was appointed as Ambassador to Prussia, responsible for negotiating new trade deals with Prussia and Sweden on behalf of the United States. During this time, Adams was crucial in helping to build foreign relations for the U.S.

In 1800, after his father lost his re-election bid to Thomas Jefferson, Adams would resign from his ambassadorship and return to Massachusetts. During this time, he resumed his legal practice and became an outspoken critic of slavery. Three years later, he would be elected to the Senate. Although initially a supporter of the Federalist party (lead by Hamilton and his father), over the course of his tenure, Adams slowly began to align himself with the Jefferson-led Democratic-Republican party.

In 1807, after tensions with Britain began to rise, Jefferson proposed the “Embargo Act” in order to punish Britain for their actions. Adams broke party lines to support the bill, which caused the pro-British Federalists to deny him renomination, eventually forcing him to resign from his senate seat. 

Adams’ support for Jefferson’s policies earned him favour with the Democratic-Republicans, eventually leading to Jefferson’s successor, James Madison, appointing Adams to the position of Ambassador to Russia in 1809 and eventually Ambassador to Great Britain in 1815. During this time, tensions between Britain and the U.S. escalated to the point of conflict, with the War of 1812 beginning while Adams was still in Russia. Madison put Adams in charge of negotiating a treaty to end the war, which he successfully did in 1814, securing an acceptable deal for the United States. His role in achieving peace landed him the position of Secretary of State under new President James Monroe, in charge of managing all of the government’s foreign relations, after Madison left office in 1817.

Secretary of State Adams

During his tenure as Secretary of State, Adams was responsible for drawing the Canada-United States border, negotiating new trade deals with European powers, pressuring Spain to give Florida to the U.S. (which he did successfully), afterwards writing and enacting the Monroe Doctrine, which was based upon the idea that the U.S. should take a more active role in foreign events. Simultaneously, Adams began to develop a new domestic policy. He began to believe that the government should take a more active role in developing the economy, ensuring success for its citizenry, and improving the nation’s infrastructure. These ideas came to be known as the “America System”, the idea that the government should take measures to improve the domestic affairs of the country. As strange as it may seem to us today, these ideas were incredibly controversial, as they conflicted with the long-standing Jeffersonian thought that the government should stay out of the economy and allow for private citizens to improve the country themselves. Despite his platform’s unpopularity, Adams would ultimately decide to run for President in the 1824 election, using his popularity to win the support of the majority northern Democratic-Republicans and former Federalists.

The Election of 1824

Initially, Adams chose General Andrew Jackson as his running mate, believing Jackson’s personal popularity among southerners would ease those worried about Adams’ anti-slavery views. However, Jackson later resigned from the ticket in order to run for President against Adams, fracturing the Democratic-Republican support between the two. Additionally, two other candidates ran, House Speaker Henry Clay and Secretary of the Treasury William Crawford, both attracting support away from Adams.

On election day, no candidate would win, as none would receive the required number of votes. Jackson would come in first, with 99 electoral votes and 40.5 percent of the popular vote, while Adams placed second with 84 electoral votes and 32.7 percent of the popular vote. Crawford, with the support of the South, took 41 electoral votes and 11 percent of the popular vote, while Clay would take just 37 electoral votes and 13 percent of the popular vote. As per the rules set in the constitution, the House of Representatives would now decide the next President.

In February of 1825, the House met to decide the next President. With an endorsement from Clay, Adams would win on the first ballot, carrying 54.2 percent of the vote to Jackson’s 29.2. On March 4, 1825, he would be sworn in as the 6th President of the United States.

President Adams

Almost immediately, Adams sought to enact the America System, proposing the creation of a national university, expansion of the national bank, a new naval academy, a national astronomical observatory, greater support for scientific research and the arts, a new road to connect Washington, D.C. to New Orleans, Louisiana, and the creation of a “Department of the Interior” to manage land. Rather than raise taxes or take on debt, Adams devised a plan to fund these efforts by selling land to the west, simultaneously boosting the population, expanding the country, and developing the economy.

With the help of Clay, who Adams had appointed as his own Secretary of State, the new administration worked to write down a comprehensive series of legislation to propose over the first four years of Adams’ term. Additionally, Adams sought to re-write the government’s policies on Native Americans, favouring mutual agreements and gradual, consensual assimilation.

Unfortunately for Adams, the bitter, now-defeated Jackson had other plans. Although he lost the election, Jackson had won the popular vote, which upset the vast majority of his supporters. Additionally, Adams had largely won in the House thanks to the endorsement of Clay, who Adams had then appointed Secretary of State. Jackson began spreading rumours of a corrupt bargain, that Clay had given Adams the Presidency over him in exchange for an appointment to the cabinet. Using his influence, he was able to convince his supporters in Congress to block the America System. The astronomical observatory and national university never went to vote, the creation of the interior department was denied, and his new naval academy was blocked by the House.

In early 1828, Jackson would take this move a step further. With the help of his close ally Martin Van Buren, Jackson and his supporters separated from the Democratic-Republicans and created their own political party, known as the Democratic Party, or simply the Democrats for short. In response, Adams and Clay would form their own party, known as the National Republicans. 

Part 2 of this article will cover the remainder of Adams’ story.

Sources:

  1. Historical Abolitionist of the Month: John Quincy Adams – Human Rights First
  2. John Quincy Adams
  3. 1824 United States presidential election
  4. 1828 United States presidential election

5 Tips and tricks on Avoiding Procrastination

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    1. Set Goals                                                                                                                  Setting daily goals can significantly reduce pressure and enhance productivity. Whether you jot them down or keep them in mind, having clear objectives helps you stay focused on completing tasks, from homework to extracurricular activities. Personally, I prefer using a calendar to track my goals, as crossing off completed tasks gives me a sense of relief and accomplishment. This method not only ensures I stay on schedule but also allows me to maximize my day while still leaving room for other activities.
    2.  Stop with all the excuses                                                                                             It’s time to put an end to the endless excuses that hold you back, such as the notion that you require external pressure to motivate yourself. It’s crucial to recognize that relying on these justifications only serves to prolong procrastination and hinder your progress. Instead of waiting for the perfect moment or the right circumstances, take charge of your actions and simply get started. Embrace the idea that the best way to overcome inertia is to dive in and take that first step, regardless of the challenges that may arise.
  1. Reward yourself at the end                                                                               Imagine treating yourself to an hour of video gaming once you accomplish this task, or perhaps enjoying a night out with friends as a reward for your hard work. By setting up these incentives, you create a motivating force that drives you toward your goals. This approach not only encourages you to complete your tasks but also adds an element of excitement, making the journey toward your objectives more enjoyable. The anticipation of a well-deserved reward can be a powerful motivator, pushing you to finish what you started so you can indulge in those delightful experiences.                                          4. Limit any distractions                                                                                                To minimize distractions, consider activating the Do Not Disturb mode on your phone, restricting access to websites that divert your attention, and organizing your workspace. A clean and orderly environment can significantly enhance your ability to focus and maintain concentration on the tasks at hand.                                                               5. Create a Routine                                                                                                    Establish a daily schedule that allocates dedicated time slots for your work tasks. By incorporating these time blocks into your routine, you create a structured environment that makes it simpler to maintain focus and productivity throughout the

 

What is Neurodiversity?

 

All of us have encountered a question or problem either situational, emotional, or academic that has perplexed us. But have you ever come down to a concrete solution? Are you always able to navigate you’re way out of the problem with a step-by-step process that leads you to the right answer? Perhaps this may apply to you, but for some, it is a little bit more complicated than that. There may be a student who needs an extra source of facilitation to get to that answer or solve that problem. The student may struggle to resort to their critical thinking skills independently and may need some assistance for them to do it correctly. But when that facilitation or accommodation is absent, they fall behind.

The Learning Disabilities Association of Canadas has coined the definition.“Learning Disabilities (LD) refer to several disorders that may affect the acquisition, organization, retention, understanding, or use of verbal or nonverbal information. These disorders affect learning in individuals who otherwise demonstrate at least average or higher abilities essential for thinking and/or reasoning. As such, Learning Disabilities are distinct from global intellectual deficiency.”

Neurodiversity is the concept that states there are different ways of learning, different avenues, and perceptions in which we approach things and that there is no linear way of thinking. Being “neuro-divergent” means you’re brain just works differently than a “neuro-typical” person. Individuals with ADHD, dyscalculia, dysgraphia, dyslexia, autism, or neurotypical differences all have brains that are hard-wired to work differently. Neurodiversity is diversity in itself just like there is diversity in race, gender, ethnicity, etc. The neurodiverse movements are led by many autistic leaders and advocates and others who identify as neurodivergent. It highlights that different reflections and variations in our brains function and work differently, rather than a disease that needs to be cured. Sometimes people who have learning differences or have a neurodivergent identity are told to mask those differences, and when they shield them, they are often forced into intense environments that are foreign to their way of thinking, therefore it is harder for them to acclimate to those traditional environmentss and can often lead to anxiety, depression, or mental disorders if they do not get the proper facilitation that accommodates to their learning needs.

It is because of these traditional environments, that neurodiverse youth can identify many of their hurdles with environmental factors such as school. For example, rigid school schedules, loud working environments, fast-paced teaching styles, and limited accommodations such as isolation, audio, computers, speech-to-text, extended times, etc, can make it almost impossible for the youth to function well. Now another part of the movement is to encourage change in environments from birthday parties to workplaces to create more inclusive and welcoming environments for neurodivergent folks.

The neurodiversity movement was coined in the 1990s by Australian sociologist Judy Singer, who herself, is on the autism spectrum. It was seen as a social justice movement in response to the stigma targeted towards those with ADHD, dyslexia, and other neurodevelopment disorders. Judy Singher aimed to reject the notion of perceiving learning and neurological differences as deficits, and instead as different variations in our brains, thus empowering individual who possesses these different variations and utilizing them to enhance their strengths and potential. Now this movement reshapes how individuals view neurological development disorders, and how those who are in diverse communities can contribute to society with their uniqueness.

 

The Trap of Consumerism: A Boxing Day Lesson

I was walking with my mom at Canadian Tire on Boxing Day—everyone’s favorite day of the year because it’s filled with the best deals. We were looking for a shower caddy when something caught my eye: a three-pack of pink pans marked down to $59.99. I was convinced my mom would buy them for me, after all, they were on sale. She told me to only buy what I needed and said no. Thank goodness I didn’t buy them because their regular price turned out to be $69.99! What deal was I missing out on?

This experience got me thinking about the trap of consumerism. Consumerism is defined as the preoccupation of society with buying consumer goods. This has many negative effects on our wallets and the environment. Let’s delve into the increase in advertising, the impact of impulse purchasing on our finances and the environment, and finally, a solution to combat consumerism.

The Rise of Advertising

Around two months ago, it was Christmas time. This time of year is about family, love, and presents. Did you know that 150 years ago, you would not find a wrapped present in sight? However, department stores such as Macy’s advertised this idea that buying tech and trinkets for your loved ones was a way of showing you cared. Christmas shopping has become the perfect example of consumer spending. It is driven by advertising that works not to increase well-being, but to line the wallets of companies.

A 2024 study by Adfuel Inc. found that Canadians see 4,000 to 10,000 advertisements daily. That is nine times more than in the 70s. These ads grab our attention, fuel our fear of missing out, and convince us we do not have enough. Advertisements do not just catch our eye; they have embedded themselves in our minds. Take the Pepto-Bismol jingle: “When you have nausea, heartburn, indigestion, upset stomach, diarrhoea.” Even if you’ve never used Pepto-Bismol, you likely remember it. This is brand recall; it is when advertisements build trust through familiarity, ultimately forcing us to buy it.

Unsplash Image of Vehicles on roadway near buildings photo.
Image Taken By Dennis Maliepaard.

The Impact of Impulse Purchasing

In 2021, a study conducted by PVMNTS TV revealed that 60% of millennials earning around $100,000 say they are living paycheck to paycheck. This is because of the modernized culture of impulse purchasing. Impulse purchases make us happy by releasing dopamine into our brains. This joy pressures us to put a value on these objects, ultimately creating a materialistic view.

Skip the Dishes is a prime example of impulse buying. It charges you extra for the convenience of one-click orders. This can quickly become an expensive habit, especially when you factor in delivery fees and tips. Beyond your wallet, food delivery services have a heavy environmental cost. Extra packaging, plastic, and emissions from delivery vehicles all contribute to waste and pollution, making them less environmentally friendly than traditional dining. Impulse purchasing as a whole aggravates this issue by driving excessive consumption and waste. This leads to more stress on the planet’s natural resources and overall sustainability.

Unsplash Image of Person Getting 1 U.S. Dollar Banknote in Wallet
Image Taken By Allef Vinicius.

Embracing Minimalism

The happiness that comes from buying stuff is short-lived, which puts us in a cycle of buying more and more. As a result, we end up with cluttered homes, empty wallets, and occupied minds. In contrast, minimalism is the intentional decision to own less and live more.

  • Freedom from Debt and Clutter: Minimalism frees up physical and mental space, allowing us to focus on what enriches life.
  • Embracing What We Have: By appreciating what we already own instead of seeking new possessions, we decouple self-worth from belongings, getting rid of materialism.
  • Reclaiming Time and Space: Owning less means reclaiming our time, finances, spaces, and mind.
  • Contributing to Communities: With more resources, time, money, and energy, we can give to what truly matters. It’s not about personal gain, but about making room for more experiences, growth, and contentment.
  • Individual Values: Minimalism intentionally promotes individual values, simplifying routines and hobbies by focusing on the most important activities.

How to Get the Most Out of Minimalism

Photo by Bench Accounting on Unsplash
  • Simplify Routines and Hobbies: Hone in on your favourite activities and the most important ones.

Consumerism might lure us with the promise of happiness through possessions, but minimalism offers a path to true contentment by helping us focus on what truly matters. Let’s break free from the cycle of buying and embrace a more intentional, fulfilling way of life. ¹ ² ³      

 

Guided and Unguided meditation

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If you decide you want to pursue a habit of meditation it is important to know the difference between misguided and guided meditation. They may both follow different strategies and techniques but fall under the same umbrella to ensure you follow the journey that comes with these two forms either the journey is independent, or being told to you by an instructor. They both challenge your emotions and force you to dig deep into your sentiments through blistfulness.

Guided meditation

You can think of guided meditation as being a journey. A journey of mindfulness in which you are being told what to focus on and what to look at, just like a tour guide but actually through a trained professional or video. You are told to focus on things such as your breathing and physical movements as you are being provided with images to navigate this journey. These images and visions are meant to challenge your emotions in which you perform or practice specific movements or patterns to help you overcome this challenge.  For example, you may listen to a guided meditation to help you sleep or tame your mind because you are thinking about something that is making you anxious.

Unguided meditation 

Unguuided meditation is usually performed independently, and you decide what you want to focus on and want to navigate. It is completely self-directed and can usually be done at any time for any purpose. For example, you may integrate this into your morning routine so you are in a subtle state of mind before you start your day. You can create any type of image and visual you want as you don’t have to create the one that is being instructed to you by a trainer. This allows us to set up our goals and freedoms to experience the benefits of this practice anytime, anywhere.

Habits To Implement To Improve Your Life

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If you’re looking to improve your life in 2025, whether it be to level up your academics, become a better person, or build discipline, the key isn’t just motivation—it’s consistency.

So in this blog, I wanted to share some habits to implement that will set you up for success.

1. Start Journalling Daily

Whether it’s writing a simple diary entry, a gratitude list, or even a brain dump, journalling has been proven to declutter your brain, reduce stress levels, and increase mental clarity. Regardless of whether you journal for 10 minutes or 30 minutes, simply jotting down your thoughts can help you feel more in control of your emotions and better about yourself.

If you’re unsure what to journal about, conducting a simple Google search or searching on Pinterest for journal prompt inspiration can provide you with some ideas. For me personally, I enjoy journalling about my day, things I’m grateful for, and reflecting on the challenges I’ve faced.

2. Read for 30 Minutes a Day

Most successful people are avid readers, and for good reason! Reading books can expose you to new ideas, perspectives, and knowledge that can transform your thinking.

This applies to both fiction and non-fiction, as fiction enhances creativity, whereas non-fiction can teach you valuable skills and lessons. So, to start reading more, set aside just 30 minutes of your day to read about that interesting story you saw online, or pick up a non-fiction book at the library to learn something new.

If squeezing in 30 minutes of reading time is still challenging, then try listening to Audiobooks instead! Listening to Audiobooks is an easier way to start reading, as you can simply switch them on the bus ride to school or when you’re doing chores around the house.

3. Stretch In the Mornings

Starting your day with a simple stretching routine can do wonders for your body and mind. Morning stretches help improve flexibility, increase blood flow, and release tension built up overnight. Plus, they can give you an instant energy boost, making it easier to start your day feeling refreshed!

Additionally, stretching is an easy way to squeeze some exercise into your day if you don’t like doing an intense workout.

To start, simply search “Morning Stretches” or Yoga on YouTube, and follow the stretches in the video!

4. Meditate for a Few Minutes a Day

Meditation is one of the most powerful habits you can implement to improve your mental clarity, reduce stress, and increase focus. In a world filled with distractions, taking just a few minutes each day to sit in silence and practice mindfulness can help you reset and regain control over your thoughts.

Whether you use meditation to ease anxiety or increase self-awareness, making it a daily habit can help you stay grounded, focused, and more in control of your emotions.

You don’t need to be an expert or meditate for hours to start—just 5 to 10 minutes of deep breathing or guided meditation can make a difference. To start, you can search for guided meditations on YouTube or download meditation apps such as Headspace.

5. Drink More Water

Staying hydrated is a simple yet incredibly effective way to improve your overall health. Water plays a crucial role in maintaining energy levels, aiding digestion, and supporting skin health. Often, fatigue and brain fog can be linked to dehydration, so making a habit of drinking water throughout the day can boost your focus and productivity.

To start drinking more water, try implementing these small habits throughout the day:

  • As soon as you wake up, drink a glass of water. You can even add in some lemon and honey, or a tea bag to spice up your drink!
  • During the day, keep a water bottle by your desk or in your bag. Whenever you finish a task, take a sip of water. This is a simple way to remind yourself to drink water.
  • In the evening, make it a habit to drink a glass of water before bed. This can help your body stay hydrated overnight and support your metabolism.

By the end of the day, you’ll find that you’ve worked through multiple glasses of water without even knowing it!

By consistently implementing these simple actions, you can set yourself up for a year filled with growth, discipline, and success.

Remember, the most important part of habit-building isn’t perfect, but consistency. Don’t be too hard on yourself if you don’t complete all your habits one day, as the most important thing is that you tried in the first place!

So, let’s implement these habits together, taking it one day at a time!

 

 

 

 

Reconciliation or Resistance: The Urgent Need to Rename John A. MacDonald Junior High

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When a country is impacted by colonialism, remnants and reminders of the colonial power will remain until full priority and dedication are given to eradicating them. Each year, the Canadian government claims fault for a past event in history that caused further deterioration to the identity and well-being of the Indigenous community. Locally, our school board is facing the same issue. Late last year, John A. MacDonald Junior High’s school board refused to change the name of their school and allow growth within the school’s identity, which happens to be based on one of Canada’s most infamous prime ministers. In silver letters outside the school reads the name of a man who implemented a system that has disrupted generations of families, causing the death of 5,000+ children, and lasting intergenerational trauma within the Indigenous community. As well as being a contributor to the construction of the Canadian Pacific Railroad, that killed 600-800 Chinese and Japanese workers, and allowed them to work for harsh hours and inhumane conditions. To not address this with a name change, would be absolutely ridiculous and unacceptable. If our society and government truly recognizes their mistakes in the past with the Indigenous community, they would have no hesitation in changing the name but the lack of change or even debate, shows our society is truly ignorant to the harm caused. As we learn from our mistakes, action must be taken, if not the thought alone can not institute any change. By renaming school you not only change the identity, but we publicly acknowledge the harm this man has caused in a position of power.

On the flip side, many admire what he did for Canada as a whole, disregarding his interaction and impact on instituting Residential Schools. They recognize his contributions as Canada’s first prime minister, and being the one of chief architects of confederation. As well as being responsible for developing the Canadian Pacific Railroad, to an extent was symbolic of national unity and even encouraged trade. Hugely, the responsibility for Canada’s British North America Act, and later establishment of Canada as a nation in 1867.

While recognizing his strengths and contribution to Canadian culture and government, we must also acknowledge his role in implementing residential schools in the spirit of reconciliation.

Sources: 1,2

Advocacy Against Bullying: Real Stories and the Fight for Change

Bullying is a widespread issue that affects millions of individuals—youth, teenagers, and even adults. It can take various forms—physical, verbal, emotional, and, with the rise of the internet, cyberbullying—each equally powerful in creating lasting harm to victims. Advocacy against bullying is crucial in raising awareness, shaping policies, and encouraging respect and empathy. 

Photo by Chris Sabor on Unsplash

Perhaps one of the most well-known cases of cyberbullying is that of Amanda Todd, a Canadian teenager who committed suicide in 2012 after years of online and in-person harassment. Todd, a 15-year-old high school student, after continuous harassment and after being sexually extorted, was undoubtedly a heartbreaking case that blatantly revealed the danger of cyberbullying. Amanda posted a video on YouTube, telling her experiences with blackmail, cyberbullying, and isolation. Her story sparked international concerns and inspired discussions about the dangers of online exploitation. Through Amanda’s case, it is apparent that we all should be more aware of the urgent need for stronger protections against cyberbullying, especially for youth. As the police got involved with the case, a Dutch man was arrested and found responsible for extortion and child pornography charges. In memory of Amanda, the government of British Columbia and Nova Scotia passed legislation against cyberbullying. In February 2024, a federal law that “would amend the Criminal Code and the Canadian Human Rights Act” was also tabled.

Photo by Jakayla Toney on Unsplash

Unfortunately, Todd was not the only victim of cyber abuse. Tyler Clementi, an 18-year-old college freshman at Rutgers University, was cyberbullied by his very own roommate, who secretly recorded and shared footage of Clementi without his permission in violation of his privacy. After being harassed by his homophobic roommates for his sexual orientation, Clementi jumped off the George Washington Bridge on September 22, 2010. Later, Clementi’s roommates, Dharun Ravi and Molly Wei, would eventually receive respective charges that held them responsible for their actions. These charges included invasion of privacy and hate crime. In memory of Clementi, his parents created an organization that advocates for acceptance of the LGBTQ+ communities under his name. 

Photo by Kristina Tripkovic on Unsplash

The list goes on: there are countless other stories of people who have suffered greatly due to bullying. For instance, Megan Meier, a 13-year-old girl from Missouri, took her own life in 2006 after being harassed online. Dolly Everett, an Australian teenager, ended her life in 2018 after being cyberbullied. Keaton Jones, a young boy from Tennessee, had his mother posting a video of him crying and describing his painful experiences with school bullying. These stories all shed light on the emotional and physical consequences of bullying. 

Photo by Francisco Gonzalez on Unsplash

The point of detailing these heartbreaking stories is to highlight the importance of advocacy against bullying, advocacy against the happening of these various tragedies. Advocacy helps educate people about the different forms of bullying and their consequences—it is not unreasonable to wonder, that had there been more awareness about the gravity of bullying as a social issue, would these individual tragedies even happen in the first place? 

Photo by Damir Samatkulov on Unsplash

Luckily, anti-bullying laws and school policies have become more and more widespread. Many countries have implemented laws addressing cyberbullying, harassment, and discrimination, ensuring that the victims are supported legally. As governments continue to work on strengthening regulations and enforcement of these anti-bullying legislation, we expect and hope to see fewer examples of Amanda Todd and Tyler Clementi. 

Photo by Yuris Alhumaydy on Unsplash

The individual cases of Todd, Clementi, Meier, Everett, and Jones remind us of the resounding fact that bullying has a profound impact on not only individuals but also their families and communities. It is therefore crucial that we make use of every effort, big or small, to work toward making the world a safer place. 

 

Sources:

https://www.thecanadianencyclopedia.ca/en/article/amanda-todd-case

https://en.wikipedia.org/wiki/Suicide_of_Megan_Meier

https://en.wikipedia.org/wiki/Suicide_of_Dolly_Everett

https://www.theguardian.com/commentisfree/2017/dec/13/how-very-2017-the-trial-by-media-of-11-year-old-keaton-jones

https://en.wikipedia.org/wiki/Suicide_of_Tyler_Clementi#:~:text=Ravi%20accepted%20a%20plea%20deal,charges%20against%20him%20were%20dropped.

Celebrating Holi in 2025: The Inside Scoop

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Holi is one of the most vibrant festivals in the world. With roots in the Indian subcontinent, it has been coined as the “Festival of Colours.” During this holiday, families and friends come together to celebrate themes like love, life, and the arrival of spring.

It will be celebrated this year on March 14th, which is only a few weeks away. To prepare for this festival, this blog post will educate you about the history, meaning, and traditions that come with the holiday, and how you can participate!

What is Holi? 

Holi is a traditionally Hindu festival that marks the arrival of spring, and also the triumph of good over evil. This theme is common in Hindu mythology, which the festival was created from. It is celebrated with an abundance of colour, music, and delicious food.

During the festival, people throw coloured powders at each other, and even participate in a water gun fight with coloured water! It’s also a common practice to wear white during this celebration, so all the colours that you are hit with show prominently in beautiful patterns.

These coloured powders are usually made up of cornstarch with very small amounts of food dye. According to the Holi Colour Powder website, “Traditionally people used natural, plant based colours from turmeric, Indian lilac, dhak (also called flame-of-the-forest), and kumkum (a combination of turmeric and slaked lime or Calcium hydroxide) but now commercial, water-based, non-toxic, food-grade pigments are used.”

Despite being traditionally celebrated by those who practice Hinduism, today the festival is open and welcoming to people from all backgrounds. I believe that you need to participate in this celebration at least once in your life, since the experience is one you’ll never forget. This is a festival that brings everyone together, and focuses on unity and joy!

The Meaning Behind the Colours

If you look up pictures of the festival online, many images of people covered in bright pigments are seen. Despite celebrating the holiday since I was a kid, I learned through my research online that each colour actually has its own meaning and symbolizes a specific theme. Here are a few listed below:

Rishi – Unsplash

Yellow: symbolizes happiness and positivity

Red: symbolizes love and passion

Green: represents new beginnings and growth, highlighting key themes of the spring season

Blue: represents calmness and peace

Pink: illustrates affection and compassion

Throwing these colours at each other is fun, but it also symbolizes joy, positivity, and the act of leaving behind all negativity.

Holi Traditions

Prichi Palwe – Unsplash

Despite being popularized for the colour-throwing and water fights, Holi comes with many other traditions.

A ritual called Holika Dahan is carried out the night before, in which people gather around a large bonfire and perform prayers around it for health, prosperity, and happiness. It’s usually a big family gathering, allowing you to bond with other members in your community. Like any celebration, there is almost always food involved. 🙂

What I look forward to the most during this festival (other than the colour fight) are the delicious sweets that are made during this day. A sweet called gujiya is famous for being made on Holi. It is a sweet dumpling stuffed with khoya, dried fruits, and coconut, and is fried and topped with sugar syrup. A traditional drink is also consumed, called thandai. It is a refreshing beverage made with milk, nuts, and spices.

Most people choose to wear traditional Holi attire for the festival, usually all white clothes. It is recommended to choose something old, since the clothing will end up being drenched in colour by the end of the day. After the celebration, the stained clothes are a fun keepsake. Think tie-dye, but Hindu edition.

During the festival, it is common to see people visiting each other’s homes to exchange sweets. This is to wish each other a happy Holi! During the colour fight, lots of dancing will take place, with joyous music playing in the background.

Celebrating Safely: Holi Safety 101

If you are invited to participate in a Holi celebration, here are some tips to help you stay safe!

Protect your skin and eyes: Ensure that organic and natural colour powders are being used, they are gentler on your skin and safer for the environment. Most Holi celebrations will already take this into account, but if you’re someone with a medical condition, it doesn’t hurt to ask the organizers first.

Wear old, comfortable clothes and shoes: Ensure that you’re not too attached to the clothes you wear. Don’t worry about looking good, everyone else will be wearing old, white clothes as well. Make sure you wear comfortable shoes, since it is a festival that requires you to be actively moving!

Hydrate: This festival can be physically draining, which means it’s a good idea to bring a water bottle or find a source of water before you begin participating. It’s also important to take breaks!

Respect boundaries: People who are participating are most likely already aware that they’re going to be drenched in colour, but it doesn’t hurt to ask them first. Try not to throw anything directly into someone’s face!

Conclusion: See You On March 14th! 

John Thomas – Unsplash

Holi is a welcoming festival celebrated all over the world in places like New York, Sydney, London, and India. Whether its a celebration in the streets or a small gathering with friends, this holiday (see what I did there?) is incredibly fun to celebrate. Many traditions include throwing coloured powders, eating delicious sweets, and gathering around a bonfire. Holi is an experience that’ll leave a positive impact on those who participate.

It’s also the perfect excuse to go out with your friends, and you’ll get some great pictures out of it. Your Instagram feed will thank you after this one.

Sources: 1, 2, 3, 4, 5, 6

Self – appreciation

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How much time do we take to heal during the day? Even if it’s for a few moments? For those, who have lives that are in perpetuated cycles of responsibilities and obligations or feel they need to do more to feel more accomplished, have you ever considered reflecting on your behaviours, attitudes, and victories throughout the day? Have you ever considered looking at your accomplishments from a different point of view? What you need is a boost of self-appreciation.

For those who constantly identify themselves with what they do not have and have not achieved, those limiting beliefs, slowly become catalysts for these cycles. We are blinded by others’ advances and their higher status when it comes to things we are good at, but what we don’t do, is align ourselves with the merits that meaningfully transform us into better versions of ourselves. It all comes from reflecting and doing an analysis on how you have changed before you decided to carry on these obligations that had a genuine impact, and who you are now after the journey, omitting any beliefs that you have not advanced because you have not taken grasp of something that someone else has.

The foundation of your journey is the most important element, it is ok to want nicer things, more skills, and it is fine if you want to be better. But without self-love, trust, and appreciation, and your only source of motivation is looking at what others have, there is no room for the weight of meaningful outcomes to create a better you, because when you dream of being someone else you stop valuing yourself. If you find yourself trapped in these cycles, you need to remember what is important, and that the value of your accomplishments is not dependent on the quality or advancements of others. Once we get a better view of how much we have grown, (which is the hardest part) the skills we have inherited from our obligations, and the maturity we have gained, we can come to appreciate ourselves more, solidifying that foundation further.

Easter Island: The True Meaning Behind The Moai

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Free Easter Island Statues photo and picture

 

First Of All, What Is Easter Island?

Easter Island, or known as Rapa Nui, is a territory of Chile and is located in the southeastern area of the Pacific Ocean. This island is famed for its hundreds of rocky statues, called Moai. The island was originally inhabited by the Rapa Nui people, indigenous Polynesian peoples who build these structures from around 1200-1500. The distinct features, differing from other structures built around this time, fascinated travellers and archaeologists. Thus, many questions have arised about the representation of these statues and why they were built, which I will be illustrating the answers to.

Free Chili Easter Island photo and picture

 

Why Were These Statues Built?

The Moai are depicted as enlarged heads and towering statues made of volcanic tuff. Moai can range from having only a head, or posessing a full body. Due to oral traditions and Rapa Nui culture, the meaning of these statues is that they were meant to represent respected ancient ancestors. They would build multiple of these to face inland and to protect the Rapa Nui living inside the island. In addition to this, they would also place some facing the ocean, in order to protect travellers. The Rapa Nui did this because they believed that these statues possesed a power called mana, which is a spiritual energy that provides protection to their people.

 

Debunking Common Beliefs About The Moai
  1. The Moai Only Consist Of Heads

It may be easy to assume that the Moai mainly consist of heads due to their common appearance in Easter Island. However, due to excavation, some of them have been revealed to actually have full torsos buried underground, with hands and intricate details engraved into them.

2. The Moai Were Built By An Ancient Civilization

Some people believe that the Moai were built by an ancient civilization whom mysteriously dissapeared. Although, as you may already know, the Moai were built by the Rapa Nui people, who still live and thrive to this day.

3. The Moai Statues Are “Eye-less”

From first glance, it may seem that this myth seems to be true. However, the Moai originally had volcanic rocks inserted into their eye sockets. There are some restored statues that have these eyes in order to depict how they may have looked before.Free Moai Easter Island photo and picture

 

 

Tales of Time Forgotten – A Poem

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Tales of Time Forgotten 

 

You’re seven years old, running as fast as your tiny little legs can take you across the grass 

You’re embracing every single moment before the bell rings and you must return to class 

You bask in the sunlight and embrace the crisp breeze on your skin 

Your veins are filled with adrenaline as you squeal and run with your friends, in an attempt to win 

 

You just got a new set of markers, but not just any kind – but the one with scent 

You hope to color in between the lines and strive to succeed – to some extent

You pop the lid off and are overwhelmed by the aroma of grape, and lemon, and cherry 

You finally finish your picture and as your mom sticks it on the fridge, you indulge in its glory

 

You’re a little older now, and you love capturing special moments on your camera roll 

You never forget to snap goofy pictures of your friends or if you see a pretty sunset when you’re out on a stroll

You’re caught by surprise when you click on your drafts and memories and archives

You’re amazed to see how much you’ve changed over the years, and so many flashbacks are revived

 

You’re skipping through a variety of songs on your phone, determined to find the one to match your exact feelings

You feel something but you just can’t describe it, and for some unfortunate reason – everything sounds unappealing

You’re just about the give up but you stumble across a song – so vague yet rings a bell  

You suddenly realize it was your favorite song from when you were 12, that you and your friends would always “sing” and yell

 

You’re finally graduating high school and as you approach the end, your future may seem unclear

You’re finally receiving the freedom you always dreamed of, yet sometimes the excitement is overcome by fear

You decide to take a step back and indulge in all of the precious memories created by your family and friends

Because even though the world is moving faster and faster around you, your memories will stay true to you till the end