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YOUTH ARE AWESOME

Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth. YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them. Youth Are Awesome is a program of Youth Central.

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Top Book Recommendations For 2025: Pt 1

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With a lot of new years’ resolutions being to improve English grades or to simply read more, I find it’s quite difficult to establish these goals without knowing what to read. BookTok isn’t particularly helpful when it comes to finding a book with actual substance, and going to the library to randomly pick out a good book can be a hit or miss.

As an avid reader, I’ve been through most genres and I’ve compiled a list of the best books here. Whether you’re into murder mystery, dystopian, fantasy, romance, self-improvement, or philosophy, I guarantee one of these books will be your cup of tea. If you’re an avid reader, still take a look at this list. Some of the books are pretty niche, so you’ll probably find something you haven’t read before.

Mystery

Hear me out when I tell you that murder mysteries are light reads. They are so immersive and fast-paced that it’s hard to put them down and you can finish one in an hour. Keep in mind that these recommendations will reflect my need for fast-paced reads though; there will be no intricately woven 2342463563452 chapter plot books here.

  1. The Westing Game, by Mac Barnett

Possibly one of the best quick-reads possible, and it’s perfect for those who want to get into mystery. There’s a decent amount of complexity in the plot, and the language is pretty simplistic. Don’t be fooled by its simplistic language; there’s so many twists and facets of the book that you’re sure to be surprised.

2. The Puzzling World of Winston Breen, Eric Berlin

It’s actually the first of a series, but I’ve only read this one so far. Again, the language is decently comprehendable and nothing beats a good modern-day mystery. Because it’s fast-paced, this book makes a wonderful light read. If you love a good puzzle, I strongly recommend this book.

3. One of Us is Lying, Karen M. McManus

Absolutely loved this book. The actual mystery was great, don’t get me wrong, but I was personally a huge fan of the characters. Yes, they followed typical high school character archtypes, but McManus managed to give them a bit more depth in this book. There’s also a sequel called One of Us is Next, and a third called One of Us is Back, but I think this first book was the best.

Philosophical

Are you likely to have read some of these in English class? Maybe. But these books are seriously so, so, soooo good if you like a little food for thought. Plus, if you read them before your English class does, then you can still enjoy the book.

  1. I Who Have Never Known Men, by Jacqueline Harpman

This book was very complex. I had to pause several times while reading it just to digest. I’m sure even after having read the book so many times over that I’m still missing a lot of the philosophical messages about the meaning of culture, segregation, and the passing of time. There was a lot of material that I didn’t understand going through it the first time, so be prepared to be a little bamboozled. I’m going to be honest: it’s a dense read. But if you’re persistent, I promise it’s worth it.

2. Animal Farm, by George Orwell

One of the most classic, well-written allegories ever, Animal Farm is a satirical novella that shares Orwell’s take on the Russian Revolution and on the corruption of those in power. It was first recommended to me by one of my closest friends when I was thirteen, and three years later I still remember it. The allegory was the perfect combination of clever, funny, and a little bit morbid, and it got the message across. If you read anything in this genre, you should read Animal Farm.

3. The Giver, by Lois Lowry

Did you read this in second grade? I don’t care. It’s a good book, and the awesome thing about philosophical books is that their significance changes as you age. So I still recommend you read this one again. And if you haven’t read The Giver yet, what are you doing? Go read it!

Sci-Fi and Dystopian

Sci-fi is one of my favorite genres ever! It’s almost like a mix of futuristic fantasy and understandable philosophy all in one fast-paced novel. I’ve read the majority of the books of this genre in my school library.

  1. When You Reach Me, by Rebecca Stead

So well written. If you’re wanting a light-read time-travel novel, this is the perfect afternoon read. No more needs to be said.

2. Rabbit and Robot, by Andrew Smith

This one has a bit of crude language and some mature themes. But the central futuristic theme of the book really hooked me in, and its projections on the future seemed quite a bit like those of the Disney movie WALL-E. If you enjoyed that movie and don’t mind a foul main character narrative, this book is pretty good.

3. 1984, by George Orwell

A little bit morbid and a little bit cautionary, 1984 is another novel by George Orwell with a whole ton of hidden meaning behind it. It’s banned in many countries for its political and social themes (it discusses the dangers of totalitarian government), which is how you know it’s a really good book. A little bit on the denser side, but if you read it and unpack it before your English class does I can guarantee you that you’ll enjoy it.

Romance

Don’t roll your eyes. Romance can be a pretty good light-read, and you’ll find yourself rooting for a ship along with a whole fandom if you pick a popular book. But also be careful when you pick out your romance novels; you don’t want to flip open an innocent-looking book of open-door spice on accident.

  1. To All the Boys I’ve Loved Before, Jenny Han

Probably the book that got me reading romance. It’s like a rom-com, but in a book form and super cute! The language is also okay; for a romance book, it has some pretty nice rhetoric use. I also love the characters: after all, who doesn’t love Peter Kavinsky?

2. The Fault in Our Stars, John Green

Also super, super cute. I don’t even know how to describe how well-written this book is without spoiling it, so I will just tell you that the language is great, the plot is great, the trope is great, and you should definitely read it.

3. A Court of Thorns and Roses, Sarah J. Maas

There’s a whole fandom for this one. And yes, it is technically fantasy, but it’s the romance that really takes front and centre. Just stay away from the last 3 books of the series; in my opinion they’re a little gross and the plot just dies off. But the first few books are great! The characters, the plot, and the world-building is done pretty well.


There’s so many more books that I need to recommend, so stay tuned for pt 2!

Nintendo Switch 2: What You Need To Know About It

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Introduction:

The Nintendo Switch gaming console has without a doubt revolutionized the world of gaming, in which it combines as a home console and a portable gaming device. The Switch was one of the greatest investments in Nintendo history because since its release date in March 2017, it has amassed a global sale of 130 million consoles as of 2025. This consolidates the Switch as one of the most best-selling consoles of all time, only being behind the PlayStation Two and the Nintendo DS. Evidently, the love for the Nintendo Switch was tremendous and ecstatic fans questioned if Nintendo was going to release a successor to the console. It was only until January 16, 2025, that Nintendo released a “first-look” trailer for the Nintendo Switch 2, that the fans’ suspicions were answered.

What Makes It Different And What Can We Expect?

Note: Hardware differences have not been leaked yet. Therefore, I will be strictly talking about the physical differences that were shown in the teaser.

From just looking at the Switch 2, we can see that instead of the iconic full blue and red joycons on the first Switch, we only get the colours blue and red on the bottom of the joysticks. This seems to be the only element of colour on the Switch as everything else is a sleek and clean black. The trailer also compares the sizes of the two models together, the Switch Two seems to be much larger than the Switch One, allowing some questions to arise about its playability with using a larger handheld console.

As well as this, instead of the joycons switching on from the side of the console, they are instead directly placed upon the console, possibly putting aside the iconic “switch” sound of the console. The stand on the back of the Switch is also enlarged, ranging from the whole length of the Switch, instead of being just a single paltry kickstand.

The teaser for the Switch Two suggests that all games from the Switch One are compatible with the Switch Two. However, many new games will only be compatible with the Switch Two, increasing demand for the new model.

Conclusion:

In conclusion, the Switch Two seems like a console that will greatly push forward the future of gaming and the Nintendo industry. We can expect it to further outclass the Switch One in many different aspects.

Toxic Male Technique: Mate and Die – A New Solution to Mosquito-Borne Diseases

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Mosquitoes: The World’s Deadliest Animal

Did you know that the U.S. Centers for Disease Control and Prevention identified mosquitoes as the “world’s deadliest animal?” Mosquitoes only weigh 2.5 milligrams but cause vector-borne diseases that account for more than 17% of all infectious diseases, causing more than 700,000 deaths worldwide every year.  The new technology that aims to decrease mosquito-borne diseases like malaria, dengue, West Nile, yellow fever, and Zika by decreasing the lifespan of the female mosquito that mated with the male mosquitoes was discovered.

The “Toxic Male Technique” (TMT)

Researchers at Australia’s Macquarie University have developed a technology that decreases the lifespan of the female mosquito that mates with the male mosquito, “Toxic Male Technique” (TMT) to combat mosquito-borne diseases including dengue, Zika, and malaria. TMT significantly reduce female mosquitos’ life span by 37-64% by using genetically modified male mosquitos to produce toxic substances such as spider and sea anemones which are transferred to females during mating. TMT involves genetically engineering males to produce spider and sea anemone venom proteins, which they inject into females during mating, reducing their lifespan. The lead author, Same Beach from Macquarie University hopes to reduce 390m mosquito-borne disease outbreaks without using insecticides to protect local beneficial insects by making female mosquitoes die immediately after they mate with a male mosquito. From this method, he wants to immediately decrease the female mosquito population to reduce the spread of these vector-borne illnesses quickly.

This method lowers the blood-feeding rates by approximately 40-60% as it specifically targets female mosquitoes that bite humans and transmit diseases. TMT is different from traditional methods like the Sterile Insect Technique (SIT) and RIDL) as it directly impacts female mosquitoes without harming beneficial species, addressing issues like insecticide resistance.

Initial experiments were held with fruit flies and computer simulations, which showed promising results with its prioritization for both humans and the environment’s safety. TMT has been filed as a patent and it was published in Nature Communications. They are planning to extend their research to ensure its efficacy and safety.

Images sources: 1 / 2 / 3

Bioprinting: The Future of 3D Printing in Medicine

Bioprinting, a cutting-edge application of 3D printing technology, is rapidly transforming the landscape of medicine. By using living cells as “ink” instead of synthetic materials, bioprinting allows scientists to create tissues, organs, and more tailored to individual patients. While it’s still an emerging technology, its potential to revolutionize healthcare is enormous, from personalized implants to solving the organ shortage crisis.

 

What is Bioprinting?

Bioprinting is a process that involves printing living cells in precise patterns to create 3D structures that mimic human tissues. Unlike traditional 3D printing, bioprinting leverages biological materials to build tissues layer by layer. This technology promises the production of everything from simple skin patches to complex tissues and organs that could one day be used in transplants.

 

 Key Applications

  • Personalized Implants & Prosthetics – One of the most immediate benefits of bioprinting is the ability to create customized implants and prosthetics. Whether it’s a joint replacement, dental implant, or bone repair, bioprinting can tailor these devices to fit a patient’s anatomy. This personalized approach leads to better fit, faster recovery, and improved patient outcomes.
  • Organ and Tissue Printing While full organ printing is still in the research phase, scientists have succeeded in printing tissues like skin, cartilage, and liver cells. These tissues are used in research to test drugs and study disease progression. The ultimate goal is to print complex organs like kidneys, hearts, or livers. This could drastically reduce the waiting time for organ transplants and save countless lives.
  • Drug Testing – Bioprinting is also making waves in drug testing. Traditional drug testing involves animal models or 2D cell cultures. This method can often be inaccurate and time-consuming. With bioprinted tissues, researchers can test how drugs interact with human-like tissues, speeding up the process and improving the precision of results. This could lead to safer, more effective drugs and a reduction in the need for animal testing.

 

Challenges and Future Potential

Despite its promising applications, bioprinting faces several significant challenges. The most critical obstacle is vascularization, or the ability to create functional blood vessels within printed tissues. For tissues to survive and function, a blood supply is required to deliver nutrients and oxygen. While researchers are making strides in printing vascular networks, it’s a complex process, especially for larger organs. Additionally, regulatory and ethical concerns must be addressed as bioprinted organs become more feasible. Questions around organ ownership, accessibility, and the safety of using bioprinted tissues in human patients need to be carefully considered as technology advances.

While there are hurdles to overcome, the future of bioprinting is incredibly promising. Researchers are improving printing techniques, and there have been multiple breakthroughs in creating more complex tissues. In the coming years, we could see bioprinted tissues used in clinical settings for burn victims, drug testing, and even as temporary solutions for organ failure. The dream of printing fully functional, transplantable organs could become a reality. This would not only address the global shortage of organs, but could eliminate the need for organ rejection medication, as bioprinted organs could be tailored to a patient’s cells.

Bioprinting represents a major leap forward in medical technology. Offering custom solutions and life-saving treatments for all patients, bioprinting could become a central player in the medical field. The future of bioprinting in medicine is bright, and it’s only a matter of time before it transforms how we approach healthcare.

 

Sources:

Capital One Outrage

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Capital One customers are still left without any answers for days after they started reporting issues about their paychecks and other account features. As frustrations grow, the company has apologized for the inconvenience but has not yet fully restored its services.

According to a statement released Friday morning, Capital One was working closely with its third-party vendor to ensure customers that the issue was being resolved. They stated that “system restoration is underway but is not fully operational yet,” and “We apologize to our customers for this continued inconvenience.”

The problems started earlier this week when the bank realized it was having trouble making deposits and processing payments for its retail, business, and institutional customers. Customers began to crowd social media and web forums as of 9 a.m. Friday, *Down Detector* tracked nearly 4,000 reports. Most, that is, 91%, were deposit-related.

To USA TODAY: FIS Global, the service provider of Capital One, was contacted by *USA TODAY* on Friday morning. FIS Global said in the middle of Friday morning that it restored access to the applications affected by the power outages. The company also assured affected clients that it was working to finalize transactions submitted while the system was down, continuing with most, if not all, processing expected to be completed before the end of the day.

In the days that followed, frustrations on the part of Capital One customers continued to grow. On Thursday, the new update was posted to X, where the company vaguely accepted the inconvenient nature of this situation and pleaded for more patience as it worked to bring things back. Responses from angry customers soon followed on the post; understandably, most were pitching a fit about the delayed response.

“It is a temporary issue,” said Capital One in an interview with customers. However, it’s been three days now (as of Saturday, January 18th), and it’s raised more of a question as to how temporary the disruption is. While Capital One continues to restore service, customers are left jobless as they wait for their paychecks, direct deposits, and payments. The company apologized for the inconvenience, and it remains to be seen how long it will take to fully restore service.

Right now, there is nothing but frustration and growing doubt among many Capital One users as to when they will have access to their finances.

Your Birth Order, Your Personality.

What is Birth Order Theory?

Birth order theory was first explored and developed by Alfred Adler in the 20th century. It’s the idea that the order in which you were born affects your personality traits and behaviors. This influence is shaped by the amount of attention you received from your parents, how you interacted with your siblings, and how your experiences growing up were impacted by your birth order.

Oldest Child

As the oldest child, you’ve likely received the most attention growing up. You’ve also likely had to take on a leadership role, as you’re seen as a role model for your younger siblings and held to high expectations by your parents.

General Characteristics of the Oldest Child:

  • Sense of responsibility
  • Perfectionist
  • Compelled to meet people’s expectations
  • Drawn to leadership roles
  • Rule follower
  • Well-behaved
  • Ambitious
  • High achiever
  • Competitive
  • Impatient
  • Displays self-reliance
  • Has a serious attitude
  • Behaves conventionally to keep parental attention
  • Trusts their own capabilities
  • Upholds family traditions and morals
  • Imitates parental behavior in caring for younger siblings
  • Intense fear of failure
  • Struggles to feel satisfied with accomplishments
  • Inflexible (dislikes change, scared to step out of comfort zone)
  • Stressed (due to responsibilities given by parents)

Middle Child

As the middle child, you’ve likely experienced a mix of independence and adaptability. You may feel overshadowed by your older sibling but find ways to carve out your unique identity in the family dynamic.

General Characteristics of the Middle Child:

  • Most independent of the siblings
  • Ambitious
  • Thoughtful
  • Sociable
  • Less family-oriented than siblings
  • Feels overshadowed
  • Mobile (often first to move out and moves the farthest away)
  • Not a perfectionist (tends to excel in areas the oldest sibling doesn’t)
  • Competitive
  • Lacks undivided parental attention
  • People pleaser and peacemaker
  • Develops abilities the first child doesn’t exhibit to gain attention
  • Rebellious
  • Independent and doesn’t rely on others
  • Agreeable
  • Go-with-the-flow type

Youngest Child

As the youngest child, you’ve likely been the baby of the family, receiving the most attention and pampering. You may have grown up feeling protected and supported by your older siblings and parents. This often makes you charming, playful, and great at winning people over, but it can also mean you rely on others more than your older siblings do.

General Characteristics of the Youngest Child:

  • Risk-taking
  • Entrepreneurial mindset
  • Prosocial
  • Resilient
  • Spoiled
  • Fun-loving
  • Uncomplicated
  • Manipulative
  • Outgoing
  • Attention-seeking
  • Self-centered

Only Child

As an only child, you’ve likely been the sole focus of your parents’ attention, which often means receiving their full support and encouragement. You may have grown up being independent and mature for your age, as you didn’t have siblings to share responsibilities or attention with. This often makes you self-reliant, confident, and comfortable around adults, but it can also mean you’re used to being in control or prefer your own company.

General Characteristics of the Only Child:

  • Mature for their age
  • Perfectionist
  • Conscientious
  • Diligent
  • Leaders
  • Maturity
  • Creativity
  • Intelligence
  • Easier transition into adulthood
  • Independent
  • Selfish
  • High self-esteem
  • Difficulty with criticism

 

Conclusion

Now that you’ve explored the common characteristics associated with each birth order, remember that different environments and life experiences can lead to varying outcomes. While the traits listed above may not apply to everyone, it’s still fascinating to consider the similarities, differences, strengths, and weaknesses that often come with your birth order.

sources:

An Analysis of Empirical Validity of Alfred Adler’s Theory of Birth Order

Birth order theory: Personality traits and more

Understanding Oldest Child Syndrome and How It Shapes Childhood Development

How Birth Order May Influence Your Kid’s Personality Traits

What to Know About Middle-Child Syndrome

What is Only Child Syndrome?

The Surprising Ways Your Birth Order Impacts Your Personality Type | True You Journal

How to show “thanks” rather than say “thanks”

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I am so grateful for all the countless blessings that I find scattered throughout my life. But sometimes (ok let’s be honest – most of the time), I forget about these blessings and focus on the small negative things. I’m so lucky to be surrounded by people who love and care about me, and today, I want to show appreciation for all of them and all the amazing things they do to make me feel good inside. Keep reading to find some great ideas for how YOU can show appreciation towards the people who care about YOU.

But why should I, isn’t just saying “thanks” enough? Well, you’re right to some extent. Saying thanks defintitely shows that you are grateful, but it doesn’t really show how grateful you are. It is just a word that is thrown around far too often as a phrase of decency rather than gratitude. It’s almost thrown around as much as “sorry”. People these days say sorry far too often than they truly need to. They say sorry for little accidents that aren’t even their fault just so they seem more respectful and kind. But today, let’s not turn the word “thanks” into that, and instead try and be more thoughtful with it’s usage.

Anyways, listed below are some ways to SHOW thanks rather than TELL. Because in this ever-changing world – the act of showing is a million times more effective than telling.

  1. Write a personalized HAND-WRITTEN note

If you are truly grateful for someone and what they have done for you, then one of the best ways you can express it is through a heartfelt note. It doesn’t have to be super long and detailed, but it can truly mean a lot of you choose the right words and phrase them right. Choosing to write it by hand shows that you care enough to spend the time to sit down and express your gratitude – rather than just buying a card from Dollarama. Imagine if someone did that for you – I bet your day would be 100x better just because of a little slip of paper. So if you’re eager to express your thanks to someone who has made your life better, this is one of the best ways to go!

2. PUBLICLY acknowledge them

Almost everyone loves to look their best (both physically and character wise) in a crowd, and what better way to help them achieve this goal than by publicly expressing your gratitude. It doesn’t have to be expansive (or else the other person may feel a little embarrassed). For example, if your classmate explained a super hard math question to you, when they are standing in the hall with their friends, maybe just a little, “Hey thanks for helping me out yesterday!” could make them feel both acknowledged and just a little bit better about themselves. 

3. Offer to HELP them out 

One of the best ways to express gratitude towards anyone is to repay them for it. Now I’m not saying this is a rule you must follow, but it can be a great method of showing appreciation. Let’s say your neighbor shovelled the snow off your driveway a couple of days ago, and now all the snow has come back. A great way to say thanks, (other than literally going up to them and saying thanks) would be to shovel their driveway today. 

4. GIVE them a small gift

As a token of appreciation, you should consider giving them a gift. It doesn’t have to be super expansive or fancy because it’s the thought that counts (but it should still be decent you know). For example, if your friend has been dying to try out a new cafe, you could offer to go together and pay for the experience. Sometimes, rather than objects (I’ve realized this more as I’ve grown older), experiences can truly mean a lot more. 

5. TELL them

Ok I know I wasn’t going to emphasize this way of saying thanks, but if used effectively, it can truly make a difference. So many times gratitude goes unrecognised when the person who has helped you out truly deserves at least a little bit of acknowledgment. Regardless of how big or small the deed is, everyone should be recognized for their acts of kindness. So for this idea, I’m just going to be very blunt. Literally, just go up to them, say thank you for what they did, say how you really appreciate it, and how it has positively impacted you. Let’s look back at the super hard math question example. I would suggest saying something along the lines of ( feel free to tinker with it ) : “Hey ___! Thanks so much for helping me out with that math yesterday, I really appreciate it. I understand it way better now”. Depending on who you are talking to and to what degree they helped you, you can decide whether to be more formal or informal. 

 

So there you have it folks, 5 meaningful ways to express your appreciation to the people around you who deserve it. Now go out there and put these ideas into action and make someone else’s day a little more brighter!

Lucid Dreams 101: How to Control Your Dreams

Have you ever wanted to do anything without the chains of Earth’s limits? Perhaps you’ve dreamed of roaming through space, teleporting, or winning a Nobel Prize in your pajamas. It may sound impossible, but science proves it’s achievable—through lucid dreaming.
In today’s guide, we’ll explore everything about lucid dreams: what they are, how they happen, and how you can experience them yourself

a purple/blue background with a small droplet of water on a flower's petal

What Is Lucid Dreaming?

Lucid dreaming is a form of metacognition where you realize you are dreaming, while still inside a dream. During lucid dreams, about one-third of dreamers can control elements of the dream. This might include changing the characters, setting, or plot—or simply being able to act as your conscious self within the dream.

When Does Lucid Dreaming Occur?

Lucid dreaming happens during REM (rapid eye movement) sleep, which is the fourth stage of the sleep cycle. A typical sleep cycle consists of four stages, repeating about seven times per night.

Features of REM Sleep

  • Dreams occur during this stage.
  • Brain activity is similar to when you’re awake.
  • The body experiences atonia (temporary muscle paralysis, except for the eyes and breathing muscles).
  • Eyes move rapidly behind closed lids.
  • REM sleep is critical for memory, learning, and creativity.

Lucid dreams are most likely to occur in the second half of your sleep episode during REM sleep.

Why Does Lucid Dreaming Happen?

During REM sleep, the lateral prefrontal cortex—the brain region responsible for logic—normally “sleeps.” However, in some cases, it may wake up, allowing logic and dreaming to overlap. This combinarion helps the brain recognize the dream state as unreal. 

Who’s Most Likely to Experience Lucid Dreams?

Certain groups are more prone to lucid dreaming:

  • People with narcolepsy (a chronic sleep disorder).
  • Gamers who play movement-intensive video games.
  • Individuals with creativity, openness to new experiences, strong self-control, and flexible personal boundaries.
  • Teenagers are most likely to experience their first lucid dream.

A Brief History of Lucid Dreaming

Lucid dreaming has been significant in many religions but has only recently been studied scientifically:

  • 1913: Dutch psychiatrist Frederik Van Eeden coined the term “lucid dreaming” based on his own dream experiences.
  • 1970s–1980s: Scientists confirmed lucid dreaming as a real phenomenon through experimental studies.

Potential Benefits of Lucid Dreaming

Lucid dreaming can offer numerous advantages:

  • Helps with nightmares.
  • Reduces anxiety.
  • Lowers depression.
  • Improves motor skills.
  • Enhances problem-solving abilities.
  • Boosts creativity.
  • Alleviates PTSD symptoms.

Potential Risks and Downsides

While lucid dreaming has benefits, it’s not without risks:

  • Sleep loss.
  • Altered sleep architecture.
  • Sleep paralysis.
  • Dysphoric (disturbing) dreams.
  • Reality confusion.
  • Dissociative states.

Methods to Induce Lucid Dreams

1. Mnemonic Induction of Lucid Dreams (MILD)

This technique involves setting an intention to recognize when you are dreaming.
Steps:

  1. Think of a recent dream before falling asleep.
  2. Identify a “dream sign” (something unusual, like the ability to fly).
  3. Visualize returning to that dream and recognize the dream sign as a marker of dreaming.
  4. Repeat the phrase: “The next time I dream, I want to remember that I am dreaming.”

2. Wake Back to Bed (WBTB)

This method involves deliberately waking up during the night and staying awake before returning to sleep.
Steps:

  1. Set an alarm to wake up 5 hours after you fall asleep.
  2. Stay awake for 30 minutes to 2 hours (use this time for techniques like MILD or dream journaling).
  3. Return to sleep.
    • Some suggest staying awake for 1 hour is ideal, while others recommend falling asleep as quickly as possible after performing a technique like MILD.

 

3. Dream Journaling

Writing down your dreams as soon as you wake up helps improve dream recall.

  • Write in as much detail as possible.
  • Pair dream journaling with methods like WBTB to enhance the chances of inducing lucid dreams.

 

Conclusion 

Now you’ve learned all about lucid dreaming—what it is, when and why it happens, its history, benefits, risks, and techniques to try it out yourself. With this knowledge, you’re ready to dive into the fascinating world of lucid dreaming and explore its endless possibilities!

sources:

The cognitive neuroscience of lucid dreaming – PMC

Lucid Dreaming: Techniques, Benefits, and Cautions.

How to Lucid Dream: Expert Tips and Tricks.

Mnemonic Induction of Lucid Dreams (MILD)

Stages of Sleep: What Happens in a Sleep Cycle

How Lucid Dreaming Works | HowStuffWorks.

Lucid dreaming: How-to, benefits, and risks

Lucid Dreams – What do they mean?

The Flaws in Social Media’s Community Guidelines and Their Impact

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When users first join social media platforms, they’re greeted by a pop-up outlining the platform’s community guidelines, a set of rules intended to establish acceptable behavior and foster a safe environment. In theory, these guidelines are essential for maintaining respect and safety within digital spaces. However, the reality falls drastically short of this ideal. Despite the promises of moderation and protection, community guidelines are deeply flawed, inconsistently enforced, and fail to address the very harm they claim to prevent.

The Failure of Enforcement

Platforms often tout community guidelines as the foundation of user safety, but their enforcement mechanisms are alarmingly inadequate. A 2022 report by the Center for Countering Digital Hate revealed that Instagram failed to act on 90% of direct messages reported for sexual harassment. Despite encouraging users to report harmful behavior, these platforms rarely take meaningful action, leaving victims vulnerable. The lack of accountability for such oversights allows the issue to persist, as companies face no significant repercussions for their negligence. Without sufficient incentive, platforms fail to create change, leaving harmful content unchecked and perpetuating an unsafe environment for users.

The Role of Social Media in Enabling Crime

The weak enforcement of community guidelines provides a ground for criminal activity. Social media platforms have become vehicles for the distribution and sharing of illegal material, including content related to child exploitation. The National Center for Missing and Exploited Children received 29.3 million reports of child exploitation in a single year, with many originating from platforms like Facebook, Instagram, and Snapchat.

In addition to this, platforms are being used for drug sales, often targeting underage youth. Snapchat, for instance, has been linked to drug-related deaths involving counterfeit pills laced with fentanyl. Dealers exploit the platform’s features to advertise and distribute drugs to young audiences, leading to tragic consequences such as the rising number of youth deaths from laced substances.

Social media also facilitates organized violence. Platforms have been used to coordinate riots and attacks, such as the January 2021 U.S. Capitol riot. The ability of groups to plan and execute violent activities on social media is a direct consequence of inadequate monitoring and removal of harmful content. Until platforms are held legally accountable, they will have little incentive to proactively prevent their services from being exploited for such purposes.

Disproportionate Harm to Marginalized Communities

Marginalized communities, including racial minorities and women, often bear the brunt of the harm caused by lax community guidelines. Hate speech, harassment, and other forms of abuse disproportionately affect these groups. Studies reveal that 41% of American adults have experienced some form of online harassment, with women reporting the most severe cases. The failure to adequately moderate content creates an unsafe and inequitable environment for vulnerable communities.

The Need for Change

The current system of community guidelines is fundamentally flawed, leaving harmful and illegal content unchecked. Without significant reform, social media platforms will continue to enable crime, harm marginalized groups, and fail their users. Introducing stricter enforcement mechanisms and holding platforms legally accountable could force these companies to prioritize user safety over convenience. Only then can social media become a space that truly reflects the ideals of respect, inclusivity, and security.

It’s time to demand better from the platforms that shape so much of our digital lives.

Sources

1 , 2 , 3, 4 ,5 ,6 ,7

The Connection Between Mozart and Shakespeare

Happy New Year, everyone! At the end of 2024, we explored the benefits of opera; the blog post can be found here. In the post, there was a brief mention between the parallels in Mozart’s and Shakespeare’s works. Here, let us consider this connection a bit deeper in depth.

Mozart’s Background:

Wolfgang Amadeus Mozart's statue
Image by misterfarmer from Pixabay
(Wolfgang Amadeus Mozart’s statue)

Wolfgang Amadeus Mozart, an Austrian composer, is widely recognized as one of the greatest composers in Western music. He is part of a family of good standing, which included architects and bookbinders. In his family, only him and his sister were two of their parents’ seven children to survive. At their young ages, the two had keen talent for music so their father would send them to play at courts, and even noble houses.

In mid 1763, the family had set out for a tour to all the main musical centers of Western Europe. At age 13, Wolfgang had received greater hopes for his potential success in his international composer career. Then, he worked tirelessly and created his first opera, Mitridate, and several other successful operas, including Lucio Silla and Don Giovanni.

In the 18th century, Mozart took an innovative approach to composition, painted it with symphonic forms and lyrical melodies, and expanded the boundaries of classical music. His works would deeply influence other composers, such as Beethoven, to integrate his ideas into their works.

 

Shakespeare’s Background:

William Shakespeare portrait
Image by WikiImages from Pixabay (William Shakespeare portrait)

William Shakespeare is famously known as a poet, dramatist, and actor. Like Mozart, he also possesses a unique standing in the literature world. Records of most of his early life are unclear, but what is clear is that in his early life in Stratford-upon-Avon, England, his education mostly consisted of Latin studies. Instead of going to university, he married Anne Hathaway of Stratford and became a father of two daughters and one son; his son was notably named as Hamnet, who died at 11 years old.

The following 8 years after Hamnet’s death were unclear, but within that time interval, his name began to appear in the London theater records. What can be inferred about his life is that he devoted the next 20 years after that to his art, writing more than a million words of his high quality of the poetic drama. Some of his well-known plays are Romeo and Juliet, Macbeth, and Hamlet.

Shakespeare is a writer with great intellect and incredible poetry power, two of many of his skills that are proven in his poems and his playwright. His work transcended national barriers and also inspired many other authors and playwrights, including Charles Dickens, Leo Tolstoy, and Dante.

 

Life Connections:

Evidently, both Mozart and Shakespeare stand as idols in their respective arts. The two had made tremendous efforts into their works and are inspirations for many other artists. They each took a unique and innovative approach, creating literature and drama that provide invaluable insight to life.

Of course, Mozart and Shakespeare had different early lives: Mozart’s career had started early in his childhood with his family, whereas Shakespeare had married first and worked privately.

Today, it is clear that both artists have created numerous literature that can speak more to life than we may be able to think. In school, it is often said that the best way to read Shakespeare is to read it aloud. The same is said with drama plays, including operas. Mozart’s and Shakespeare’s are not just words on paper, but ideas that are meant to be applied to life.

Ballet At Sunset
Image by Николай Оберемченко from Pixabay

 

Can Shakespeare’s and Mozart’s work be mixed?

If both of their works can be integrated into life, then is it possible to mix both of their works? Yes! In fact, the first Shakespearean opera had been said to have held at the end of the 17th century with Henry Purcell’s The Fairy Queen.

Indeed, there is a history of Shakespearean-inspired operas. This not only demonstrates the interconnection of life’s lessons, but the crossover proves that Mozart’s and Shakespeare’s works can be mixed. To simplify the exploration of this history, I do want to thank Stephania Romaniuk (who I interviewed for The Benefits of Opera post) for inspiring me with two composers to explore.

Image by 세혁 장 from Pixabay

Giuseppe Verdi (Composer that changed Italian Opera):

Giuseppe Verdi, although he never learned English, loved Shakespeare through Italian translation. As Shakespeare transformed English plays, Verdi, inspired by him, infused old musical formulae with real characters and drama.

Verdi’s first Shakespearean opera was Macbeth. Up to this day, we take this work, especially Lady Macbeth’s sleepwalking moment, as Verdi’s earliest instances of being inspired by Shakespeare. Despite evidence of Verdi expressing interest in many other Shakespearean inspirations, he only completed two other inspired operas: Otello and Falstaff.

In Shakespeare’s Henry IV, the character of Falstaff appeared in it. Henry IV had been seen as one of Shakespeare’s weakest efforts; Verdi viewed this as an opportunity to strengthen Shakespeare’s character of Falstaff. Compared to many of Verdi’s plays, he rarely wrote comedy, but his work of Falstaff made people smile, rather than cry. Falstaff was the last music that he wrote that brought human joy to the Italian opera without violating the primacy of voice.

(In memory of Giuseppe Verdi)
Image by Hans from Pixabay
(In memory of Giuseppe Verdi)

John Adams (Contemporary American composer):

Shakespearean-inspired operas are still being created today. John Adams is a contemporary composer that draws his compositions on broader sources, including pop, jazz, and electronic music. He states that “if opera is actually going to be a part of our lives…it has to deal with contemporary topics”. Similar to Verdi’s transformation of Italian opera, John Adams was recognized for his combination with opera and modern lives. This subtly relates to Shakespeare’s influence and Mozart’s music.

Adams’ opera compositions include Nixon in China in 1987; The Death of Klinghoffer in 1991; and Doctor Atomic in 2005. All of which relate to recent world events, especially World War II and Doctor Atomic being inspired by physicists Oppenheimer (the movie Oppenheimer is also based on him!)

With many awards, such as the 1988 Grammy award and numerous honors, John Adams is recognized for his works. This recognition reveals that contemporary operas can attract modern audiences. Mixed in with Shakespearean lessons and Mozart’s music, the contemporary addition can encourage entertainment and insight to opera audiences around the world.

Contemporary Opera
Image by Enrique Meseguer from Pixabay

TL;DR

Mozart’s composer career had begun with his family concerts, whereas Shakespeare’s playwright career began after he became father. Both of their natural talents and dedicated efforts led to their successful careers. Shakespeare’s plays and Mozart’s operas both teach insightful ideas that are meant to be explored and applied to life. Their works are so interconnected with life that they can be combined. Giuseppe Verde transformed Italian opera as he evoked a tone of happiness after being heavily inspired by Shakespeare’s works, and without compromising the dominant usage of voice in operas. In the contemporary setting, John Adams is one among many composers to showcase success in adding pop, jazz, and electronic music to operas. Shakespearean lessons, Mozart’s music, and contemporary addition may serve to fulfill entertainment and insight to opera worldwide.

Fun Fact: The Calgary Jubilee Auditorium’s next opera performance is Don Pasquale! Their performance dates are February 1st, 5th, and 7th, 2025!

 

Sources: 1, 3, 4, 5, 6, 7

The Fascinating Power of Solar Flares

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Imagine that one catastrophe has the energy equivalent of a billion hydrogen bombs. One phenomenon which has the potential to destroy Earth’s power grids? An explosion that can disconnect satellites and cause a radio blackout? Such potential is held in the marvels of solar flares and while they have been around for ages, recent discoveries can help us gain a better understanding of our colossal solar system.

 

What Are Solar Flares?

Solar Flares are explosions that occur on the sun that unleash several forms of radiation from the electromagnetic spectrum. These radiations are categorized by astronomers depending on their intensity and energy generation. Scientists use A, B, C, M, and X to specify the solar flare with A being weak and X being the most powerful (they could cover larger distances). 

Moreover, these solar flares don’t have a specific cycle but rather depend on the 11-year solar cycle. During the Solar Maximum phase, the frequency of solar flares increases. One study shows that they can occur several times per day in Solar Maximum! Conversely, during the solar minimum phase, these flares occur once a week. 

 

How does this impact the Earth?

It is important to understand that these flares aren’t always contacting Earth. However, depending on the size, they can cause disruptions in satellites and communication technologies, which are essential for humans to keep track of space activity.

The Carrington Event: The first ever documented Solar flare that impacted Earth was back in 1859. This event was named after Richard Carrington, who was an astronomer who witnessed the occurrence and even drew the sunspots visible through his private telescope. This event also created an aurora which was visible all across the south (Caribbean side). Lastly, the NOAA claimed that at the time, this solar flare disrupted global telegraph communications, including some satellites.

The 1989 Power Failure: Solar flares can lead to larger space weather catastrophes, including geomagnetic storms. Around March 13, 1989, Canada experienced this solar flare in the form of massive power outages. Space.com claims that this storm left 6 million people without electricity for a whopping 9 hours!

Recent 2024 Flare: As much as it seems that solar flares are destructive, the Earth can also benefit from such storms. A recent solar flare in May of 2024 was recorded as one of the largest storms in the current 11-year solar cycle. The scale of this storm was X8.7 (very large). News reporters in America captured images of this storm with a bright pink sky stretching across the entire country’s sky.

aurora

 

 

Some Risks Posed by Larger Solar Flares include:

Interference in GPS Signals: Solar flares on the larger end can impact Earth’s navigation systems because of their orientation. In particular, the solar flares and satellites both contact Earth’s ionosphere (a layer in the Earth’s atmosphere), which may misguide GPS information provided to receivers on Earth.

Risk for Aviation: You may have heard that airplanes always check the weather before take off or landing, but they also have to check space weather to fly safely and efficiently at higher altitudes. Space weather is a condition of the space environment affected by the Sun and the solar wind, impacting Earth’s atmosphere and technological systems. Events associated with space weather, particularly solar flares, interfere with aviation communications, navigation, and surveillance systems and can increase radiation at aircraft flight altitudes.

aviation

Astronaut Health: Apart from technological errors solar flares that emit severe radiation can be hazardous to the health of Astronauts. Astronauts living on the ISS or ones who are assigned to explore specific details in outer space can be subjected to this radiation. Symptoms include headaches, decreased blood cell production, or even cognitive issues. Additionally, exposure to various wavelengths of radiation can increase the risk of cancer or cardiovascular illness.

Conclusion

Solar flares are powerful and sometimes disruptive, but they also give us a window into the dynamic processes of our Sun. Studying solar flares increases our understanding of space weather and underlines the intricate connection between cosmic phenomena and life on Earth. As we continue to learn and explore the wonders of our solar system, we must appreciate the uniqueness held on earth and the planets around us.

 

Sources:

https://www.swpc.noaa.gov/phenomena/solar-flares-radio-blackouts

What is a Solar Flare?

https://science.nasa.gov/sun/solar-storms-and-flares/

NASA Solar Observatory Sees Coronal Loops Flicker Before Big Flares

https://scied.ucar.edu/learning-zone/sun-space-weather/solar-flare

https://blogs.nasa.gov/solarcycle25/2022/06/10/solar-flares-faqs/

https://www.foxweather.com/earth-space/geomagnetic-storm-watch-northern-lights-us

Overcoming the Largest Hurdle of Studying – Beginning

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As exam season rolls around, there’s lots of talk about different studying methods and techniques. But one of the hardest things about this isn’t studying itself – it’s having the motivation to get started! So here are some tips for you to use if this is something you struggle with.

Divide Up the Material

Often, the most overwhelming part of studying (especially for a final or diploma) is the sheer amount of material you have to get through. Before you dive in, take the time to skim through it and divide things up. Maybe that means into units. Maybe that means into chapters. Or concepts or topics or whatever works for you.

Set Manageable Goals

In the same vein as splitting things up, make your goals manageable. Trying to take on too much will only make it harder. Set smaller goals: instead of resolving to memorize an entire unit in one sitting (believe me, I’ve tried), try to develop an understanding of each individual chapter. Instead of trying to ace the practice exam in one go, start by going through old assignments, practice questions, essays, and/or exit slips. Take note of the subheadings and bolded words in the textbooks and notes and slideshows. Break things down accordingly. Build up your understanding like this, gradually and meticulously. Commit things to your long-term memory instead of cramming it into your short-term memory. Of course, this is all easier said than done, and has the fatal flaw of being time and energy consuming.

Positive Reinforcement – [And Take Breaks ;)]

Rewarding yourself for your hard work might feel weird at first, but it helps to motivate you and help your brain associate studying with something positive and fulfilling. Some people like to stop every few dozen minutes to have a snack or watch an episode of a show they like. I personally do not have the self control to stick to watching just one episode, so I like to power through a larger chunk of studying, then take a longer break to eat, stretch, and do something entertaining. Experiment with it, and figure out what works for you, your brain, and your body!

Time Management – Not the Way You Think!

Time management in terms of studying is often associated with not procrastinating and starting your review a few days or weeks in advance. But it is also important to manage your time on a smaller scale. Although it is different for each person, ultimately there is only so much time that you brain can spend honed in on one thing. Taking on too much in one sitting will not help you to retain information. Especially if you do not find it particularly enjoyable. I for one cannot dedicate more than three hours max. in one sitting (even with breaks). I prefer to split up sessions throughout the day, maybe one in the morning if I have a review period at school, one in the afternoon, and one at night. Of course, it’s not always easy with other time commitments. Others adopt a method like the Pomodoro Technique, where you study for 25 minute intervals and take five minute breaks in between sprints. Once again, the most important thing is to experiment with different methods and figure out what works for you. …Just try not to procrastinate and squish three days of seven-hour study sessions in the last days before the test. Your brain will not like that.

Set Aside a Space

Another tip is to prepare the good study space before you start. A clean, organized space with good lighting, preferably at a desk that mimics the environment where you’ll be taking the test actual exam. This is good for many reasons, including but not limited to minimizing distractions, calming you and creating a good mindset, and helping your body associate what you study with the environment where you studied it. and serve as a trigger for your memories. A clean and quiet space can be difficult to access and maintain for many people (I would know, living in a multigenerational household and sharing a room no less), but a good environment can be one less stressor. There are always public libraries, cafés, and maybe even study clubs at school.

Healthy Stress Levels

Stress is a healthy emotion. It helps motivate and strengthen you as a person and a student. However, there is a threshold over which it begins to get overwhelming, unhealthy, and inhibits your ability to get things done. Managing your stress, taking breaks, trying not to pressure yourself, and knowing that one test or one class is not the end all be all of your entire life are all crucial to maintaining a healthy emotional state during stressful times. I myself am still working on this, but for all of us, acknowledging and trying is always the first step. And as we have acknowledged here, the first step is often one of the hardest.

Conclusion

By the time this comes out, it will be about halfway through exam season. To those who have finished some or all of their exams, good job. You did your best. If you’re unhappy with your results, it doesn’t mean you can’t still achieve your goals. Just don’t be too hard on yourself. For those who are yet to take their exams, good look! Do your best. Don’t forget that you can only do your best. You can extend the threshold of what your personal best is, but forcing yourself can do more harm than good. Good luck! Thank you for reading.

 

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Justin Trudeau Resigns: A New Chapter for Canada’s Liberal Party

In a surprising turn of events, Justin Trudeau has announced his resignation as the leader of the Liberal Party and as Prime Minister of Canada. This decision comes after months of internal pressure and declining popularity. Trudeau, who has led Canadian politics since 2015, cited internal battles and the need for a “real choice” in the next election as reasons for his resignation.

Achievements and Controversies

Trudeau’s time has seen significant achievements and controversies. Under his leadership, Canada has implemented progressive policies such as the legalization of cannabis, the introduction of a carbon tax, and the advancement of LGBTQ+ rights. However, during his time in office, he also faced scandals, including the SNC-Lavalin affair and the WE Charity controversy.

Leadership Contest

The Liberal Party will now embark on a leadership contest to select Trudeau’s successor. This process is expected to be highly competitive, with several prominent figures within the party likely to vie for the top position. In the meantime, Trudeau will remain in office until a new leader is chosen, ensuring a smooth transition of power.

Parliament Prorogued

Parliament has been prorogued until March 24 to allow time for the leadership contest. This period will be crucial for the Liberal Party as it seeks to regroup and prepare for the next federal election. The outcome of this leadership race will undoubtedly shape the future direction of the party and its policies.

End of an Era

Trudeau’s resignation marks the end of an era in Canadian politics. His leadership has left an indelible mark on the country, and his departure opens the door for new voices and perspectives within the Liberal Party. As Canada looks ahead to the next chapter, the political landscape is set for significant change.

Challenges Ahead

Trudeau’s decision to step down comes at a time when the Liberal Party is facing numerous challenges. The COVID-19 pandemic has put immense pressure on the government, and the economic recovery has been slower than anticipated. Additionally, the party has been grappling with internal divisions and a growing sense of disillusionment among its supporters.

Critical Moment

The leadership contest will be a critical moment for the Liberal Party. Potential candidates will need to address these challenges and present a vision for the future that resonates with both party members and the broader electorate. The new leader will also need to rebuild trust and unity within the party, which will be essential for its success in the next election.

Trudeau’s Legacy

As Trudeau prepares to leave office, he can look back on a tenure that has been both transformative and tumultuous. His legacy will be defined by his efforts to modernize Canada and promote social justice and the controversies that have overshadowed his achievements. Regardless of one’s opinion on his leadership, there is no denying that Trudeau has been a significant figure in Canadian politics.

Reflection and Renewal

The coming months will be a period of reflection and renewal for the Liberal Party. The leadership contest will allow the party to reassess its priorities and chart a new course for the future. It will also be a chance for the party to reconnect with its base and regain the trust of the Canadian people.

Justin Trudeau’s resignation marks a pivotal moment in Canadian politics. His departure opens the door for new leadership and fresh perspectives within the Liberal Party. As the party prepares for the next election, it must address its challenges and present a compelling vision for the future. The outcome of the leadership contest will shape the direction of the party and the country for years to come. ¹ ² ³   

 

January Mental Health Tips from the Mayor’s Youth Council

Introducing the Mayor’s Youth Council Health and Well-Being Column! Each month, we’ll share fun, relevant, easy-to-follow mental health tips through the Youth Central newsletter, giving you the tools and support to prioritize your well-being with new topics and advice every month!

person with book over their face while reading in a hallway
Photo by Teslariu Mihai on Unsplash

Your Guide for the 2025 Exam Season!

Wait.. What Even is Exam Stress?

Exam stress is a 100% natural response to the pressure students feel, especially during this time of year. 

Many students feel the weight of expectations, whether from family, teachers, or themselves, to perform at a certain level. 

It is crucial to accept and realize that it’s more than okay to not excel at everything you do. Success is not defined by one test, and failure in one area does not diminish any of your past achievements.  

It’s important to recognize that stress isn’t inherently bad (although it often feels so)—it can actually be a tool for growth if approached with the right mindset. Instead of seeing stress as something to fear or avoid, try reframing it as a sign that you care about your success and are pushing yourself to improve. 

This can come from distinguishing between eustress, which is the motivating kind of stress, and distress, which can feel overwhelming, can help you understand your emotions and take steps to manage them effectively.

Find a Technique That Helps YOU! Study Techniques

Finding study techniques that work for you is an essential part of preparing for exams. Give these a shot!

  1. Active recall, which involves testing yourself by writing down everything you know about a topic without using your notes. Afterward, you can review the material to fill in any gaps. This process not only strengthens your memory but also highlights areas that need more attention. 
  2. Mind mapping, which allows you to visualize connections between ideas using colors, drawings, and patterns. Draw out concepts, explain them to yourself and connect topics with color coding, lines, the possibilities are endless! This technique allows association of concepts, making it easier to retain and recall information. 

It’s important to remember that there is no “right” way to study. Learning is a personal process, and what works for one person may not work for another. The key is to experiment with different approaches until you find what helps you feel prepared and confident.

So What Do I Do Now? Tips to Manage Stress

Recognizing your stress is the first and most important step in managing it. Stress often stems from feeling out of control, so take time to identify which factors you can influence and which you cannot. 

For example, you can control how much time you dedicate to studying and the techniques you use, but you can’t control the content of the exam or how it will be graded. Here are some tips to manage this stress! 

  1. Making a list of these controllable and uncontrollable factors can help you focus your energy where it matters most, rather than worrying about things that are beyond your influence. Remind yourself that the effort you put in will reflect in your results, and stressing over the unknown will only distract you from what you can achieve.
  1. Writing down your thoughts without worrying about spelling, grammar, or structure can help you process your feelings and pinpoint the exact source of your stress. Are you feeling pressure because of grades, family expectations, or university plans? Writing your thoughts could help find the root cause

There is ALWAYS Time to Prioritize Yourself! 

To manage your stress, your number one priority should not be your exam, even though we attempt to divert all our energies to it, it should be YOU. Remember that your wellbeing plays a role in your exams. Your wellbeing can be improved with simple habits to be incorporated into your exams schedule, there is always time, you just have to make it! 

  • Sleep

The most overlooked and neglected aspect of a student’s lifestyle, sleep. It is also the most given advice, but it’s for a reason. If you want that grade, but fail to sleep, it makes it almost impossible for your brain to fully focus or consolidate your memories without its 7-9 hours of rest. If this is somehow completely impossible, napping is your best friend. Take a nap, whether 15 minutes or an hour, the more rest incorporated into your routine, the higher your chances at success. 

  • Disconnect Yourself 

During January, many of us find ourselves cooped up in school or home tirelessly working through study sessions and exam prep, and when not we occupy ourselves with our devices. While this focus on studying is commendable and important, it is just as essential to step away from your desk and spend time disconnected from both studying and devices. Although at this time of year, going outside can be challenging, attempting to spend 5-10 minutes, either going on a walk to a coffee shop for a snack, or even using transit to study at the library. These breaks serve as a mental reset, even the smallest change in scenery can change your outlook and get you ready to refocus!

Final Wishes To Everyone!

Exam season can be challenging, but it’s also an opportunity to develop resilience and discipline. 

Stress doesn’t have to be an obstacle, it can be a motivator if you learn to manage it effectively. With the right study techniques, a focus on what you can control, you can approach exams with confidence and a sense of preparedness. 

Be patient with yourself and trust the effort you’ve put in. Good luck this month, be kind to yourselves! 

 

Laufey’s Musical Revolution: How She’s Bringing Jazz Back for GenZ

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Laufey (pronounced “Lay-vay”) is a 25-year-old Icelandic-Chinese jazz pop artist who has been gaining traction in recent years.

Her classical-inspired sound mixed with jazzy chords has won over the hearts of many Generation Z teenagers and adults alike. She has made one of the most popular jazz debuts in recent times, with notable tracks like ‘From The Start’ and ‘Promise’ on her top-tier discography. This artist’s magical music has brought back a genre that was first popularized over 100 years ago.

For those wondering how she became popular, what her story is, and why everyone has been smitten with her music lately, here’s the 411!

Laufey’s Rise to Fame

Laufey grew up in a household filled with music, with her grandparents and her mother being musicians themselves. She was exposed to classical music as a child, and branched out into jazz through her father. Laufey and her twin sister, Junia, both began to play instruments such as the piano, cello, and violin from a young age.Laufey began to play the cello at just 8 years old

She was performing with the Iceland Symphony Orchestra at the young age of 15, charming the audience with her cello solos. She finished in 2nd place on Iceland’s Got Talent. 

The singer studied music and singing at the Reykjavik College of Music, and then at the Berklee College of Music. Berklee closed their campus due to the COVID-19 pandemic, and it was during this dark time that Laufey released her first song. ‘Street by Street’ rose higher and higher on Icelandic music charts, marking the beginning of the upwards trajectory in her career. Her smoky voice paired with lyrics about heartbreak went viral.

With the release of her album ‘Bewitched’, she was given the title of the biggest jazz debut on Spotify. Today, Laufey’s albums have billions of streams and even a Grammy nomination! She has collaborated with the London Philharmonic Orchestra and continues to amass more fans with her melodious voice.

Why GenZ Are Falling In Love With Her– And Rightfully So

Laufey’s music has a tendency to get stuck in your head. Her versatile tracks range from catchy jazz pop tunes to heartfelt ballads, exploring themes like love, longing, and friendship. The singer’s unique voice paired with jazzy melodies and classical-inspired instrumentals are pleasing to the ears of many GenZ.

Along with this, the raw relatability in her lyrics in draws in many youth. Songs like ‘Letter To My 13 Year Old Self’ depict the musician reassuring her younger self. She sings about what she went through as a teenager and encourages her 13-year-old self to keep pursuing her dreams.

Her aesthetics and the emotion in each of her songs appeal to her younger audiences. The young musician’s albums paint pictures of romance and young adulthood, with magical undertones.

“while she’s still mining the vein of young love, her lyrics have a knowing, wry wisdom to them, as when she sings, “It hurts to be something / It’s worse to be nothing with you.” Bottom line is, everything Laufey touches bears the thumbprint of authenticity, which is exceedingly rare to find. A true gift. ” – Cheston knapp, berklee college of music

Additionally, Laufey’s sound is refreshing in a generation focused hip-hop, rap, and other fast-paced music. People know Generation Z for their unexpected love for music and fashion from the past, meaning they like anything that makes them feel nostalgic!

Classical composers like Chopin influence this artist’s modern jazz tunes, which cater to the interests of the recent generation. As a result, her music successfully introduces youth to jazz, despite the fact that many dislike the genre for being ‘outdated’.

An Icon For Upcoming Modern Jazz Artists

Laufey’s easily-approachable music is introducing many youth all over the world to the wonders of jazz. Her success allows for the genre to be revived in this century, with her songs allowing for modern jazz-pop music to gain traction.

Jazz music began its dominance in the early 1920s, but began to lose popularity 40 years later in the 1960s. Due to modern jazz artists like Laufey, musicians are predicting the genre to reappear in trends.

Laufey’s goal is to make jazz music ‘cool’ again (her words, not mine). Taking a look at the billions of streams she has on Spotify and the multitudinous amount of fans she has gained, she’s doing a great job so far! Fans are excited to be a part of her journey, and are predicting her popularity to only rise from here.

My personal favourites from her include “Let You Break My Heart Again”, “While You Were Sleeping”, “Valentine”, and “Bewitched.” For those who enjoy melodious, whimsical, and nostalgic music, Laufey is the artist for you!

Sources: 1, 2, 3, 4