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Is the fourth dose of Vaccination really that Necessary?

The COVID-19 virus has been active for around 2 years now, and already recommendations for the 4th dose or second booster shot have started to arise. Over the past months, we have encountered new and fatal variants of the Covid-19 virus that may be immune to the present vaccines. With this ongoing situation, it is important to understand whether the 4th dose is actually effective, and if it will it be the next solution to improve public health.


What are HCW saying about the 4th dose of vaccination?

Many healthcare workers are skeptical about the 2nd booster shot, as they believe it is too early to be introduced. Many believe it is not required and does not have full proof of its effects. Experts have also made it clear that there is no evidence available to justify, whether taking the 4th dose would be advantageous for society. Even though, there are people dubious about the 4th booster shot, some well-known doctors and healthcare workers, agree that people vulnerable to the contagious virus would benefit from the new booster shot.

“There are very few, if any, people who, in my opinion, require a fourth dose,” said Dr. Anna Durbin (professor of international health and director of the center for immunization research at Johns Hopkins Bloomberg School of Public Health).

“In general, it’s too early to recommend the fourth dose, except for those who are immune-compromised,” said Dr. Paul Goepfert (professor of medicine at the University of Alabama at Birmingham and an expert in vaccine design).

A recent case study was also run, based on a small experiment. Many HCW were given the 4th booster shot of either Moderna or Pfizer. Of that group, around 18% (Pfizer) and 20% (Moderna), were recorded to have developed the omicron variant. The results from the latest test were then compared to the third dose group, where 25% of the individuals had developed the new variant. This test reflected how the 4th booster immunizes and protects you better to an extent.


What is happening in Canada today…

Canada has started to roll out fourth doses, and health officials have commenced advising all territories and provinces to begin using them. Canada’s National Advisory Committee on Immunization (NACI) has also proclaimed to Canada about being prepared for the fourth doses arriving in a few weeks. Although vaccinations are becoming available in Canada again, they are prioritizing individuals over 70 years of age and people from First Nations, Metis, and Inuit Communities. The second booster shot will be provided to those who have taken their first booster dose roughly 6 months prior.

https://www.ctvnews.ca/health/coronavirus/where-in-canada-are-fourth-covid-vaccine-doses-being-offered-and-to-whom-1.5850704 

* Follow the link above to learn more about how each province and territory is introducing the fourth doses.


Sources and Information

1, 2, 3, feature image

5 Best Baking Tips

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We all need some extra tips to make our baking experience exemplary. Sometimes baking doesn’t go smoothly – trust me, I know. So, here are some tips to make it a bit better and funnier!

  1. When there is an eggshell in your mix don’t use your hands to grab it. Instead, the bigger part of the shell will scoop it up. The number of times I have had to experience tiny eggshells in my bowl is impeccable. This tip helps me avoid the slimy parts of the raw egg getting on my hands.
  2. Use either silicone baking sheets or use parchment paper on your pan. It’s a lot of work spraying oil on your pan and then having to later scrape off your cake or cookie off the pan.
  3. Skip the extra washes when using measurements. when you have tables spoons or teaspoons after the flour is put in, press the measurements in so that there is a mold of it in the flour. Then you can put the ingredient in the mold.
  4. Cool the cake! Most of us rush to put the icing on top of our cakes but let them cool otherwise your icing will melt.
  5. Use toothpicks. When you bit into your cookie the last thing you want is for it to be raw. Use toothpicks to check if it’s ready or not.

Youth Activists

Your age is just a number. Activism & Advocacy can be done at any age by any person, and it can make a difference. To inspire you so, here are four inspiring young activists that advocate for some issues, across a wide range of global (current) events in our world today.

1. Greta Thunberg

Portrait of Thunberg at the European Parliament in 2020

You may have heard of her before, Greta Thunberg is a 19-year-old Swedish environmental activist who advocates for “immediate action for climate change mitigation.” One of her most impressive achievements was her speech to world leaders at the UN Climate Action Summit. Beyond this, she has led numerous other movements to fight against climate change, such as Fridays For Future, and has made her voice heard in the world. Here is an excerpt of her speech:

“You have stolen my childhood and my dreams with your empty words, You’re failing us, but young people are starting to understand your betrayal. The eyes of all future generations are upon you. And if you choose to fail us, I say we will never forgive you.”

2. Shannen Koostachin

Shannen Koostachin

Although she is not in the world with us today, Shannen Koostachin was a Cree Youth Leader and indigenous education activist. She founded Students Helping Students, a campaign to have a new school built in her indigenous community and improve education places in indigenous communities, raising awareness of the poor conditions and standards in First Nations schools, due to the lack of funding and resources received from the government. In her honour, Shannen’s dream, a campaign, was founded in the hope that all First Nations children across Canada have “safe schools with a good quality education” making them proud of who they are.

“School is a time for dreams, and every kid deserves this.” – Shannen

3. X Gonzalez

All Of The Most Powerful Lines From Emma Gonzalez's Speeches

A survivor of the shooting in Stoneman Douglas High School in Parkland, Florida (the deadliest high school shooting in US history), X Gonzalez is an American activist and advocate for gun control. They have founded Never Again MSD, an American student-led political action committee that advocates for tighter regulations against gun violence. They have been successful in improving legislature for gun control, their impressive “March For Our Lives” speech is really inspiring, you can check this speech out here.

4. Malala Yousafzai

Malala Yousafzai on student life, facing critics – and her political ambitions | Books | The Guardian

Malala is a Pakistani activist, who as a youth, spoke about the prohibition of girls’ education imposed by the Pakistani Taliban. At the age of 15, she survived an assassination attempt and now has become an active & well-known advocate, across the world. She was awarded the Nobel Peace Prize, making her the youngest laureate at only 17 years old for her efforts in advocating girls’ education and women’s equality. To learn more about her story, you can check out her amazing autobiography, “I am Malala: The Story of the Girl Who Stood Up for Education and Was Shot by the Taliban.”

Sources: Featured Image/ 1/2/3/4

Money Can’t Buy Happiness… Or Can It?

A philosophical question at heart, to what extent does money bring genuine happiness into one’s life? In order to attain a reasonable stance on this topic, let’s explore both sides of this controversial argument.

MONEY CAN BUY HAPPINESS:

  • In society, money is what brings success and happiness.

This statement is quite self-explanatory. Wealth is considered a marker of status in our current world, and the more money you have, the more successful you are viewed. Although somewhat cliche, the statement “hard work pays off” proves to hold true. This is due to the fact that in almost all cases, the wealth you obtain derives from the effort you put into your academic and financial goals. Motivation and determination underlie your ability and success to achieve these goals. Therefore, society praises, respects, and admires those who are rich.

It can also be agreed that money holds value, both literally and figuratively. The basic necessities — shelter, food, and clothing — are all bought with money, meaning that money is the absolute basis of sustaining a healthy, and thus happy, life. Money holds a high value in our current society, and for good reason. It can be argued that money is the prime motivator for the majority of the population, given its importance for living a pleasant life. As such, essentially, success and happiness nowadays all stem from wealth.

  • Money buys everything that makes one happy.

Other than providing one with the basic needs for survival, money goes beyond that by allowing one to enjoy the luxury of life. Reflect on the last occasion you celebrated. Now imagine it without the food, gifts, and everything else bought with money. Chances are, the celebration and the atmosphere would be quite dreary. This proves that wealth itself holds the power to buy items that make life pleasing and enjoyable. Bill Gates (with a net worth of over 100 billion USD) himself said that money has indeed made him a happier person. 

  • Wealthy people tend to have less stress.

Studies have proven that money reduces intense stress levels in adults. Although we all face day-to-day struggles, wealthy people are more in control of negative situations and thus do not worry as much. Those with lower incomes have more at stake, as, say, one minor dispute at work could dictate whether they can pay the rent next month. Those with lower wages generally work more hours, meaning that they will have less time to spend with their loved ones. This can lead to many mental health issues in these individuals.

Also, take for example a practical situation. Imagine you were coming home late from work but you had to take your kid to an extracurricular activity. If you have money, this issue may be resolved by calling an Uber or missing the class altogether. You would have a much harder time fixing this problem without money. Therefore, having money would allow you to resolve problems more efficiently and more effectively. This also proves why wealthy people also are more satisfied and happy with their lives.

  • Money is the primary motivator for the advancement of society.

For the sake of securing a promising future, money is what drives most to pursue higher-level education. Only with education can one be able to find a well-paying job, and only with a job can one support themselves and their family. On a side note, parents with lower wages, more times than not, also spend less time with their children due to busy schedules. As a result, without proper attention from their parents, their child is more prone to face emotional distress, lower academic performance, and adopt harmful habits and behaviours.

But back to the point, the only reason that society continues to develop and thrive is because of the individuals in it who are willing to work and innovate. One motivator primarily fuels this willingness: money. Quite simply, people only work if they have something to gain, and money is a universal asset. The fact that money is the stimulus to a functioning society already demonstrates its value. So if humans are driven by assets and the idealized life is where one is happy, then these assets must bring us happiness. In other words, since humans strive so desperately for money, then money must bring positivity to some extent into one’s life. The best life to live is a life where one is happy, so that means that humans are motivated by money to attain happiness.

MONEY CANNOT BUY HAPPINESS:

  • “True happiness comes from within.”

This statement is accurate on many levels. Before understanding why that is, we must first define what exactly happiness is. Happiness is doing what we enjoy, like and love because it brings us joy. Material possessions and money are societal measures of success, however, it is not true success. To truly succeed in life means doing what you enjoy and is meaningful to you, and living life to its extent. Unless gaining money is the only source of fulfillment and satisfaction in your life, then philosophically, being rich does not make you successful, nor does it make you happy. If you work at a job that does not share your own values, sure you earn money, but is it really worth it to spend your whole life on something you do not enjoy?

  • Money brings a false sense of happiness.

Taking the counterargument at its best, even if it is valid that money adds joy to one’s life, it will only be to a certain extent. Compare money to a drug in this case; it may temporarily make a materialistic person happy for a certain period of time, but it does not last for long. Someone might thrive off of money for a while, but after they have fulfilled all their materialistic desires, they will reach a point where they realize that money alone cannot bring happiness. True happiness, like love and relationships with others, cannot be bought. You achieve such things that bring you genuine joy through emotional and social effort. Attaining this real happiness is the greatest prize in life, far outweighing money and what it can buy. You can be the richest person in the world but also the loneliest.

  • People often take advantage of those with wealth.

If you are rich, chances are, many of your relationships are unhealthy or fake. True friendships are hard to come across, as many might want to be associated with you for your monetary status. They may want to get close to you for a number of selfish reasons, such as maintaining their public image or attempting to woo you for money. They could also do it simply out of spite to betray you in the end. Like moths to a flame, it is difficult to truly connect with others when they are intently focused on your money. The same concept with personal relationships goes for professional relationships. Oftentimes, people are more attentive to your wealth instead of yourself as a human being. As such, your personality, skills, and talents are all disregarded. 

  • With wealth, also comes fear.

It is highly inaccurate to assume that someone lives a happy, carefree life just because they are wealthy. Everyone has their own struggles in life. In fact, wealthy people have fears of isolation and doubt over relationships, perhaps even more so than middle-class people. Again, people often take advantage of wealthy people. Although they may not face barriers financially, they are still human and must also overcome obstacles in relationships. And remember that relationships are the true bringer of happiness. Additionally, wealthy parents often spoil their children, which leads to unhealthy attitudes towards money. They may become overdependent on their parents’ wealth and bring this into future relationships. Eventually, though, they will discover that money by itself is not an authentic source of happiness.

So, now what do you think? Can money actually make one happier in life? 

SOURCES: 1 / Feature Image

What is MBTI?

MBTI is also known as the Myers-Briggs Type Indicator test and it shows your personality with 16 types. 16 types of personalities are indicated by 4 groups of each 2 letters. The first group shows if you are introverted or extroverted. Next, the second group is sensing or INtuition, thinking or feeling, and lastly judging or perceiving. One letter from each group makes a four-letter word. For example, “ESTJ” or “INFP”.

 

Here are brief explanations of each 16 MBTI personality types. 

 

ISTJ (Introversion Sensing Thinking Perceiving)

-Responsible

-Analytical

-Realistic

-Hardworking

-Trustworthy with sound practical judgment

 

ISFJ (Introversion Sensing Feeling Judging)

-Warm, considerate

-Gentle

-Responsible

-Enjoys being helpful to others

 

INFJ (Introversion INtution Feeling Judging)

-Organized

-Insightful

-Idealistic

-Seek harmony and cooperation

 

INTJ (Introversion INtution Thinking Judging)

-Innovative

-Logical

-Strategic

-Driven by their own ideas to achieve improvements

 

ISTP (Introversion Sensing Thinking Perceiving)

-Action-oriented

-Spontaneous

-Independent

-Enjoys adventure

 

ISFP (Introversion Sensing Feeling Perceiving)

-Gentle

-Sensitive

-Realistic

-Seeks to create a personal environment

 

INFP (Introversion INution Feeling Perceiving)

-Idealistic

-Loyal

-Values inner harmony and personal growth

-Idealistic

-Focuses on dreams and possibilities

 

INTP (Introversion INution Thinking Perceiving)

-Logical

-Intellectual

-Imaginative

-Enjoys speculation and creative problem solving

 

ESTP (Extraversion Sensing Thinking Perceiving)

– Outgoing

– Realistic

– Action-Oriented

– Programic problem solver and skillful negotiator

 

ESFP (Extraversion Sensing Feeling Perceiving)

– Playful

-Enthusiastic

-Spontaneous

-Enjoys helping people in tangible ways

 

ENFP (Extraversion INution Feeling Perceiving)

– Enthusiastic

– Creative

– Optimistic

-Enjoys starting new projects

 

ENTP (Extraversion INution Thinking Perceiving)

-Enthusiastic

-Inventive

-Enterprising

-Enjoys new ideas and challenges, value, inspiration

 

ESTJ (Extraversion Sensing Thinking Judging)

-Efficient

-Outgoing

-Analytical

-Realistic

-Likes to run the show and get things done in an orderly fashion

 

ESFJ (Extraversion Sensing Feeling Judging)

-Friendly

-Outgoing

-Conscientious

-Organized

-Practical

 

ENFJ (Extraversion INution Feeling Judging)

-Caring 

-Enthusiastic

-Idealistic

-Organized

-Diplomatic

-Responsible

-Communicators

 

ENTJ (Extraversion INution Thinking Judging)

-Strategic

-Logical

-Efficient

-Outgoing

-Effective organizer of people and long-range planner

 

You can try your MBTI personality test and find more information  here: https://www.16personalities.com/free-personality-test

featured image: 1

 

To Philosophize on the Future

Predicting the future is messy business. “Futurology” is the art of speculating about the future and, in practice, it’s an optimist’s game. Indeed, few want to think poorly of their own—or humanity’s—future.

There will doubtless be innumerable innovations in the coming years. Today’s vision of the future incorporates the idea of a continued advance of technology. It’s second nature to assume that futuristic societies will have technologies unfathomable to our present selves.

But the pessimist’s vision is what often concerns us the most—they’re what make up the most striking headlines: “climate change to become irreversible,” “war and devastation, rising tensions between nuclear superpowers,” and so on.

So why not try to predict? Few people have examined this as much as philosopher Nick Bostrom, whose work has been fundamental to this post. He puts it elegantly, “A capacity to learn from experience is not useful for preparing for the future unless we can correctly assume (predict) that the lessons we derive from the past will be applicable to future situations.”

Thinking deeply about the future is not about supposing a fantastical vision on our expectations for what is to come. In fact, it is quite the opposite: technocentric philosophy aims to derive the most probable outcomes for humanity as a whole, following current trends.

So let us consider the future for just a bit, as imagined by Bostrom. And perhaps that will shed more light on our present circumstances.

Four Paradigms of the Future

If we imagine the progress of humankind over the past ten thousands years or so to be in the forward direction, then these first two possibilities take us backward.

Extinction

The first paradigm is that of near-future extinction. This essentially means that humans die out before any other of these futures can be completely realized. (Also note that humans can go extinct if—in the long term—we evolve into a separate species, but that’s separated into paradigm four).

The foremost of extinction risks is not easily defined, but they could potentially appear due to human activity. These include the possibility of lethal and infectious viruses and bacteria, advanced bioweapons, and other destructive technologies (pernicious artificial intelligence, perhaps) that could wipe out the entire human population (an unfathomable and unlikely outcome).

In his original paper, Bostrom does not give enough credit to natural extinction risks, which—although relatively minor—are still significant enough to be important (e.g., large volcanic eruptions that could destroy global agricultural output). However, he carefully defines this paradigm to be only the types of disasters that are unrecoverable for humankind.

Even with dangerous infectious diseases, if only a very small population survives with immunity, the species does not necessarily go extinct, which brings us to the second paradigm he identifies: the notion of recurrent collapses.

Recurrent Collapse

Here, humankind is able to survive in the long term, but technological and societal development could become cyclical. Some large disaster could occur and set the population back tens of thousands of years. Supposing that such an event is recoverable (i.e., society can redevelop back to its original state before the collapse), there is again the potential for another collapse.

An important criticism to note, of course, with Bostrom’s model is that these well-defined “families of scenarios” are limited by the flexible nature of society when dealing with these timescales. It may very well be possible that, over the course of hundreds of thousands—perhaps millions—of years, humans develop, regress, develop, regress, and so on, until at one point, we go extinct.

A reason to focus on space exploration over the long term is that—assuming its success—by spreading out human populations across many planets, one major event is less likely to cause the extinction of the entire civilization.

Further, note that the common “looming” or growing disasters that we point to today, notably climate change, most likely fall under this category if it were ever to extensively damage the Earth. If climate change is not adequately managed, the most probable scenario is one where many people suffer, but many others are still able to live and adapt to changing circumstances. (In other words, climate change, although terrible and destructive, is likely not a species-ending disaster). Nuclear proliferation and mutual destruction also fall under this category (ever read The Chrysalids?).

Plateau

This is an interesting paradigm to discuss, but Bostrom rightly assigns this category a low probability. This essentially means humans will hit some sort of ceiling on innovation before we become “posthuman” (more to come). It’s difficult to say, but he outlines two trajectories.

One: we progress a bit further (maybe even for a tens of thousands of years), but progress eventually stops. Two: we no longer progress in terms of technology.

The latter trajectory feels rather unintuitive. After all, humans have been progressing for thousands of years—why would we stop now? But it’s important to recognize that, despite having a very high probability, there is no “law of intelligent life” that guarantees innovation.

Some more food for thought.

Posthumanity

Finally, perhaps the most intriguing possibility: becoming “posthuman.”

Before we consider Bostrom’s definition of posthuman, we can look at what “prehuman” means in the same context. Prehuman does not identify when we were not of Homo sapiens. Rather, it describes a state where we are lacking in at least one of three capacities (there are certainly more, but these ones are particularly notable):

  1. “Healthspan”—a combination of lifespan and health;
  2. Cognition—ability to reason, understand, remember, learn;
  3. Emotion—to feel and enjoy life.

By lacking, we mean not to the extent we (humans) have it today. When exactly we turned from “prehuman” to human is not clear, but it does not actually matter.

The same idea goes for posthumanism, where our successors exceed the current human maximum in at least one of the three capacities. Perhaps, posthumans will have significantly longer healthspans or be able to process information at a much faster rate or human suffering in the world is eliminated, by our present definitions of suffering.

These, according to Bostrom, are most likely to come about through technological advances, such as widespread bioengineering, medical capacity, or entirely mechanized labour. The definition is intentionally vague.

Essentially, this is where we’ll end up if technological progress does not halt. Although it may be hundreds of thousands of year away, we can still be optimistic about these prospects for humanity. Furthermore, whether progress will continue indefinitely (whatever that looks like!) or halt later, it is impossible to ascertain.

Ultimately

We currently suppose the existence of the heat death of the universe, where energy is in perfect thermodynamic equilibrium. Nothing is possible and nothing will exist in the end. Whether that will be the ultimate end to everything is a question of philosophy at present.

No matter what, however, the future is still unwritten. Today is still a moment in time that could make a difference. And looking into the fog of the future could inform our present.

Further Reading

If you’re still here, you must be very interested in this topic. Here are some links to Nick Bostrom’s work:

Image Sources: Featured

Cool Facts about the Brain that you may never have heard of before!

If there is one thing I could read for hours about, it is our human brain. It is the reason we can survive, it helps us in times of fear and allows us to make decisions. Without it, we literally would not be able to function. Here are some cool facts I recently read that might interest you!

The brain’s storage is considered unlimited.

The brain has over 86 billion neurons that connect with one another over time increasing the storage capacity because it can create about 1 quadrillion connections. This is affected when people undergo Alzheimer’s. As long as the brain is healthy, the storage can be considered unlimited!

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60% of the human brain is made up of fat!

For those of you biochemistry lovers, research has shown that fatty acids are one of the most important molecules that allow the brain to function properly. One familiar fatty acid you may have heard of before is omega 3, found in fish. This helps with brain development in the fetal period.

The brain uses 20% of the body’s oxygen.

Oxygen and energy travel to the brain through the blood vessels since the neurons require energy. If there is a lack of energy in the brain, one cannot function and may undergo neurological disorders.

Sweating can shrink your brain.

In the United Kingdom, scientists discovered that when one sweats for 90 minutes without drinking any fluid, the brain shrinks as it loses fluid and can even be equivalent to a year of ageing. This is why it is important to stay hydrated.

Learning new languages can boost your brain’s cognition.

In a 2018 literature review from, Frontiers in Human Neuroscience, scientists discovered that learning foreign languages may help the older population as it enhances their cognitive abilities. Many articles have compared languages to a gym for the brain. Using different languages urges people to use their memory and therefore, decrease the chances of losing it.

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These are just a few out of many fun facts I have found as I have read more and more about our brains. I hope these may have inspired you to either learn a new language or also read about it as it’s always good to keep learning.

 

Sources:

Feauture image: https://www.britannica.com/story/do-we-really-use-only-10-percent-of-our-brain

https://legacybox.com/blogs/analog/25-brain-facts-blow-mind

https://bigthink.com/neuropsych/language-brain-health/

https://www.medicalnewstoday.com/articles/320289

https://www.nm.org/healthbeat/healthy-tips/11-fun-facts-about-your-brain

Calgarians paired with local charities ready to support Ukrainians

With millions of Ukrainians having fled their country as Russian forces shell cities and towns in the Eastern European country for nearly a month now, a number of community groups and organizations have come together across Calgary to support them. These groups are dedicated to helping immigrants in Calgary and are now working together to collect donations for Ukrainian refugees all for the purpose of making sure those fleeing the war can get off to a clean start. 

Members of the Sikh community give donations to a “Stand with Ukraine” campaign at the Dashmesh Cultural Centre in Calgary, Alberta.

The Soap for Hope charity has recently partnered with The Centre for Newcomers to provide hygiene hampers for approximately 200 Ukrainian families expected to arrive in Calgary in April. While the charity initially started off as a small passion project in 2015, they have grown into a nationally registered charity that mainly strives to eliminate as much waste from landfills while also providing an essential service to community facilities and marginalized groups. In response to the Ukrainian refugees, they have focused on providing the necessary hygiene projects while also raising awareness, providing everything from shampoo and conditioner to razors and toothpaste. “You can only imagine how scary it would be to be flown to a new country where you know nobody or nothing and have nothing,” Soap for Hope’s Tanaya Jilg said. “So we just think it would be helpful for our part to at least have some basic amenities to be able to give to them when they arrive.”

The Centre for Newcomers has also decided to work with other local community groups to help raise funds and campaign for the Ukraine Crisis. Specifically, the Dashmesh Culture Centre Gurdwara Sahib Calgary collaborated with them just a few weeks ago. However, the centre is encouraging all Calgarians to help with their work. Donations of new clothing and blankets, grocery gift cards, non-perishable food items, cooking utensils, school supplies, toys, and books are all being accepted by the centre. 

“We are just expecting as many Ukrainian families as possible,” said Rabah Swaidek, one of the directors at the Centre for Newcomers. “(We want) to be able to help support them, and whatever we have that’s left can go to other newcomers that are here, or just the community that’s in need.”

The situation that the Ukrainian refugees are in is undoubtedly grim, but Calgarians are here to support them.

 

Soap for Hope is now asking for donations of hygiene items and bedding, with more information available at https://www.soapforhopecanada.ca/.

Monetary donations are also being accepted for the Centre of Newcomers, and full details can be found here.

 

Featured Image

Sources: [1] [2] [3] [4] [5]

CRISPR-Cas9 Technology: the future of gene editing

Gene editing gives scientists the ability to change an organism’s DNA, allowing them to treat or prevent diseases. Technologies like CRISPR-Cas9 allow genetic material to be added, removed, or altered at particular locations in a gene, which is exciting news for researchers. The technology is faster, cheaper, effective, and more accurate than other methods presented in the past.

CRISPR-Cas9, which is short for Clustered Regularly Interspaced Short Palindromic Repeats and CRISPR-Associated Protein 9, was created from a naturally occurring gene editing system that bacteria use in our body to defend us against viruses. When infected with a virus, Cas proteins in a bacteria capture small pieces of the invading virus’s DNA and insert them into their own DNA in a particular pattern. They are copied into short pieces of RNA and allow the bacteria to remember the virus. The RNA binds to a special protein called Cas9. If the viruses attack again, the bacteria produce RNA segments that recognize the virus’s DNA. The bacteria then use Cas9 or a similar enzyme to cut the DNA apart, which destroys the virus.

Several bacteria, including E. coli and Halophiles, use CRISPR as a defense mechanism. In 2012, scientists found out how to use CRISPR to target DNA in almost any organism. In the lab, scientists design a model RNA to match the gene they want to edit, and attach it to the Cas9 protein. The model RNA guides Cas9 to the gene they want to edit, and the protein is able to destroy the gene and replace the DNA with the RNA. Using this technique, scientists are able to make changes to genetic code.

Although the technology yields promising results and sounds like a perfect option for gene editing, many questions about the ethics of these procedures have been raised. Researchers and bioethicists believe that it shouldn’t be used for reproductive purposes yet.

CRISPR-Cas9 has been a major breakthrough in the world of medicine because of its potential to solve problems we couldn’t think of before. Although research is ongoing, one thing is clear: this new technology could carve the way for healthier generations while providing solutions for genetic disorders.

Sources: 123456

My Identity Poem

Sometime around April 1996, the Academy of American Poets declared April as the National Poetry Month. This month is made in order to remind the public that poets contain a powerful role that’s meant to be played in society’s cultural aspects. High levels of participation are meant to be present thus, I’ll be sharing a poem I have recently written that contributes to my personal identity. 

My Identity

Sally Wang

 

My identity is what the reflection shows in the mirror,

A full piece puzzle containing the life choices given to me.

My genetic footprints first began in China,

It’s vivid in colour and filled with childhood memories.

Those footprints then led me to the path to Canada,

In which a new masterpiece was added to my identity.

 

I am bilingual,

I’m able to communicate with 2 languages effortlessly.

One is what formed my childhood fantasies,

While the other is what I mostly use to speak.

 

I’m an only child in the family tree,

Which greatly influences my identity.

No siblings to fight over gives me a advantage,

But I do often feel lonely.

 

Each and every small piece of my personality,

Is something that contributes to making me unique. 

Reliable, thoughtful, and trustworthy,

Traits that fit in perfectly into my identity. 

 

The style that’s attached,

The comfortable sweatpants and hoodies.

Although jeans look quite fashionable,

They don’t tend to fit me greatly. 

 

Each and every one of us carries our own unique stories,

They shape our physical,

Emotional,

And mostly importantly,

Our overall identity.

Food Waste: A Global Issue

According to the United Nations, about 17% of the total global food production is wasted. Upon close inspection, 11% of this number accounts for waste in households, 5% in the food service and 2% in retail. Therefore, food waste is a crucial issue in today’s world. In this blog, I wanted to cover the relevance of food waste, ways to reduce this problem and an initiative that many stores across Canada have taken to reduce food waste!

Relevance

Food waste is an important issue throughout the world. However, a large portion of this problem is completely avoidable. When food is wasted, all of the resources that were required to place the food on the table also go to waste. For example, water, land, energy, labour, capital and more are all wasted as a result of food waste. Furthermore, the disposal of food waste in landfills leads to greenhouse gas emissions that can further contribute to climate change. According to the City of Toronto, “Canada’s 2.2 million tonnes of avoidable food waste is equivalent to 9.8 million tonnes of CO2 and 2.1 million cars on the road.” Therefore, reducing food waste and addressing this problem is vital.

Our role

There are countless sways that we can reduce this problem. Some of these include:

  • Meal planning. Take a few minutes out of your week in order to plan your meals and the food you will require. During this time, check the amount of food you may have in your cupboards and refrigerator, and plan around it. Consider expiration dates and the freshness of the product.
  • Shop smart. During grocery shopping, create a list of foods you require for the week beforehand. Most importantly, check the expiration dates and avoid ones that expire soon.
  • Proper storage. Many of us often throw food away after it goes bad. However, storing food properly and regularly checking expiration dates can counteract this issue. By keeping your refrigerator at a good temperature, properly maintaining the humidity of certain foods and freezing a few items, we can increase shelf life and prevent them from going bad.
  • Use it. Conduct some of your own research and find ways to use leftovers and parts of food that are often disposed. For example, by soaking wilted vegetables like celery, lettuce and broccoli in cold water for 5-10 minutes, we can restore some of their freshness. Secondly, using fruits and vegetables in smoothies or in other baked goods is a great way to use them before they go bad. In addition, pickling vegetables will allow them to last for longer periods of time and still remain tasty. Therefore, finding ways to use leftovers and food that is past their prime will further prevent them from ending up as waste.
  • Be mindful. Whether you are eating at home or out, take a portion of food that you will be able to finish. You can always hep yourself to seconds or thirds, however, it is important to take an amount of food that you can finish. Therefore, think before you serve yourself and be mindful of food waste.
  • Most importantly, think before you throw. While mouldy food should most certainly be thrown out, foods that are a little older may still be good to eat. For example, while some vegetables may wilt after a few days, they can still be used to make delicious dishes. Therefore, before throwing food away, think about it. Do you really need to throw it away, or can it it be used in some way?

Too Good to Go

Now that we’ve covered ways that you can help with food waste, let’s discuss what stores around Canada are doing to counteract this issue. Countless stores in Canada have joined a movement that aims to reduce food waste caused by restaurants, bakeries and grocery stores. Too Good To Go is a mobile app that allows users to purchase bags of mystery food items that would have otherwise ended up as waste. While the food is still good to eat, it can be purchased at a third of its regular price. In addition, the company helps support the Calgary Food Bank by allowing users to donate through the app. All of the donation money goes towards helping the Food Bank. Therefore, while all of us have a part to play in reducing food waste, there are countless initiatives already taking place around us!

That’s it! While food waste is an issue that must be addressed today, there are countless ways that individuals, organizations and cities can reduce this problem.

 

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Sources: 1/2/3/4

Underrated Korean Musical Artists

We all know big K-pop names such as BTS, Blackpink, and Stray Kids, but there are countless other talented yet not widely known Korean musical artists. With the rapid spread of K-pop in western countries, people have become more open towards listening to music in another language. This is a great way to experience new cultures and to perhaps even learn a new language. What many people don’t know though, is that Korean music does not solely consist of the flashy outfits and dances of the K-pop world. There are rock musicians, indie artists, and even a rising hip-hop scene in Korean music. Today, we will be spotlighting some underrated yet amazingly talented Korean musical artists. 

Seori

Seori is a 25 year old indie artist that made her solo debut in 2020. Although she is relatively new to the music scene, she has quickly gained popularity for her unique vocals. She also collaborated with the popular K-pop boy band Tomorrow X Together on the song ‘0X1=LOVESONG’, as well as Jae Park of DAY6 on the song ‘Dive With You’. Her sound is very smooth and dreamy, and has a very relaxing feel to it. She is also very good at speaking English, and many of her songs have English lyrics in them. Some of my favourite songs of Seori’s are ‘Lovers In The Night’ and ‘Really High’.

Ash Island

After finishing in 4th place on Mnet’s season 2 of High School Rapper, Ash Island signed to a music level and released his debut album in 2019. Although he is only 22, Ash Island is quickly making a name for himself in the Korean hip-hop scene. While he does have the classic aggressive voice of many rappers, he is also able to rap very soft and melodically, which makes him stand out. Even though I am very picky when it comes to hip-hop music, I found myself instantly loving all of his songs. I recommend you check out the songs ‘Over’ and ‘Because’.

JUNNY

JUNNY was actually born and raised in Vancouver, but moved to Korea to pursue his music dreams. This is actually quite common, many foreign born Korean musical artists move to Korea because of the huge music scene there. JUNNY has a very chill, youthful vibe to his songs. He also has a crystal-clear voice, which complements his songs very well. Being Korean-Canadian, he also incorporates a lot of English into his songs. For those of you hesitant about trying out a song in a different language, maybe listen to some of JUNNY’s songs to get you started. My personal favourites are ‘Nostalgia’ and ‘By My Side’.

I hope you try some of these artists out and happy listening!

Sources [1][2][3]

Pomodoro and Flowtime for Efficient and Focused Productivity

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There’s a line that separates productive efficiency with diminishing productivity in any work session. My personal favourite method to limit that diminishing productivity, to capture my optimal attention and focus is the Pomodoro technique. 

Pomodoro has 5 Steps.

  1. Ready a to-do list and a timer.
  2. Set the timer for 25 minutes, and completely focus on completing / working on your tasks until the timer rings
  3. After it rings, mark down what you completed
  4. Have a 5 minute break
  5. Repeat steps 2 – 4 for four times, then have a longer break, for around 15-30 minutes.

Pomodoro is built for deliberate and focused bursts of productivity. 25 minutes is the typical length of a pomodoro block, but it differs for each person. The purpose is to avoid distractions entirely. Created by Francesco Cirillo, this technique helps break larger projects into simpler steps. This creates a less daunting experience to start whatever task you’ve been dreading. 

Sometimes it’s not the larger projects I’m anxious about, but the small ones I absolutely do not want to do. In this case, you group all of these together, and use a Pomodoro block to rapid-fire finish as many of these that you can. Once I set a specific time block for them, I find tasks such as responding to emails or cleaning a lot easier.

Also note, Pomodoro means “Tomato” in Italian. That’s why so many visuals of Pomodoro depict tomatoes. These fruit are the names of the Pomodoro time blocks.

Flowtime, Modified Pomodoro for Different Tasks

Pomodoro is gated to the timer. This is effective because you guarantee 25 minutes of productivity (so long as you avoid distractions), but that could be an interruption in itself. Flowtime is a different take on Pomodoro, where you work for as long as you can focus, in your flow state. 

For as long as you work, you rest for a corresponding amount of time. 

  • If 25 minutes or less, you would still rest for 5 minutes. 
  • If you do 25 – 50 minutes, you could rest for 8 minutes. 

This is especially powerful for tasks where you could be cut off in the middle of some sheer creative moment. Say you’re writing, and you’ve just struck gold for some world building ideas. You’d want to keep writing so as to not forget those. 

I find myself starting the day with Pomodoro for tasks such as studying, then moving or switching to Flowtime as I see fit. If I notice myself unable to focus properly, or realize I’m in the flow state when my timer rings, I’ll just switch over and continue working. This is usually valuable with my schedule, where I’ll mainly study after school, then move over to my more problem solving heavy tasks such as programming. 

Regardless, its Time Management.

Pomodoro and Flowtime effectuate the value of breaks and time blocking. If you’re the type of person who struggles with productivity, I’d recommend you try these techniques. They might not be the best for you, but it’s definitely a good idea to experiment so you can figure out what is the best for you.

Links

Learn more about Pomodoro

Learn more about Flowtime

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A Fuel Tax Break Is Not What Consumers Need Right Now

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Last Friday, a new fuel tax break came into effect in Alberta. The policy, championed by Premier Jason Kenney, would dispense with the existing 13 cent per litre provincial tax on gasoline and diesel.

It seems like a straightforward strategy: help reduce the burden of soaring fuel prices from consumers. It’s also immediately visible.

Perhaps that’s why so many governments, including those of the UK, Japan, and France, have done the same.

However, the tax cuts are fundamentally at odds with basic economic principles and the status quo of the cost of living.

On Taxes and Energy Supply

Firstly, the tax break will only offer temporary relief.

A slightly lower gasoline price tomorrow will only encourage further spending on fuel, with an increase in consumer demand.

It’s important to recognize that the actual supply of oil, natural gas (in the case of heating bills), and their refined products does not change. Even a slight increase in consumer demand furthers the increase in prices at the pump.

The price of gasoline in the end will likely fluctuate before arriving back on the trajectory it was already headed in—up.

Moreover, in the long run, it’s difficult to see how a fuel tax break helps discourage a reliance on non-renewable energy.

Such a transition away from gasoline and natural gas is on its way. Fuel taxes serve to disincentivize unnecessary trips in the car, pushing people toward carpooling and public transport.

The government ought to be trying to reduce the consumer—and commercial—usage of fuel, not elicit more.

The fuel tax break is but a band-aid solution to a problem that cannot be solved from the parking lot of a Co-op gas station.

Everything Costs More

On Friday, Kenney said, “We need to take real action to reduce the cost of living.”

Yet the results on consumers’ wallets from a fuel tax break will be marginal at best. Other actions, such as targeting demand for fuel, would likely fare better.

However, these target only one part of the inflationary pressures consumers are experiencing on a daily basis.

Prices are rising and will continue to rise—at least in the short-term—with little recourse from wage growth.

Indeed, the effects of energy markets in turmoil will spread to not just the gas pump or heating bill, but also to electricity prices, shipping costs in e-commerce, and grocery aisles.

Support for the people who are most affected is doubtless necessary.

But how we go about that and where we go from there is shaky or simply unfeasible, if not uncertain.

References: 1

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Thinking about getting a tattoo? Here are some things to know beforehand!

Since I was little I have been talking about getting a tattoo, so naturally I got my first one as soon as I could. I was 16 years old, which some tattoo parlors allow if the parent is present. I chose something that was very meaningful to me, so I still like what I got, but I have to admit that 16 is really young. I also made the mistake of getting a spontaneous tattoo as soon as I turned 18, which is the legal age, and now I am stuck with something I do not totally love. It definitely isn’t as bad as some of the tattoo fails I’ve seen, but it also wasn’t my proudest moment. Obviously, I’ve always known tattoos are permanent, but after this it really hit me, and I am still living with the consequences of it. Getting a tattoo is a really big step, so in this article I want to talk about my experience, give some tips, and really stress the importance of taking time to think before getting something done for the first time. 

Choosing the Right Tattoo

The first step of getting a tattoo is actually choosing one. Like I said, I chose something really important to me, which is why I still really like it. I do not think a tattoo needs to have a deep story behind it, a lot of people see tattooing as an art form and choose a piece based solely on beauty, but you still need to be sure you are in love with your choice. Below are some different styles of tattooing for you to research, to get a better sense of what you like and what you don’t. 

Choosing a Place and Size 

After choosing what tattoo you want to get, you have to decide on the placement. Remember that not all tattoos fit well on all parts of the body, plus we move, and lose or gain fat in different areas in our lives. Our tattoos will stretch with us, but they might not look the same afterwards. Other than that, when thinking about placement and sizing, you should also keep in mind how easy it will be to cover up. While tattoos have become more acceptable in today’s society, many places still require employees to cover them up. This includes most healthcare professionals, law enforcement, teachers, bank employees, people who work in the government, and so on. Also, if you want to go into an acting role, having a tattoo can hinder your ability to get roles. For example, the tattoos you have might not fit the character you are auditioning for. A fun fact is that when you do see tattoos on screen they are usually licensed, as showing another artist’s artwork without credit can lead to a copyright suit. 

Another thing to think about is pain levels, as certain areas are much more sensitive than others. While everybody is different, some of the most painful places are the wrists, ribs, back of the knee, and the neck. This is because these places have the thinnest portion of skin, and expose many nerve endings. The type of tattoo also affects pain levels and sensitivity, especially ones that have a lot of shading or black spots, because they are going over the same piece of sensitive skin multiple times. 

On the brighter side, some of the least painful places to get tattooed are the outer shoulder and arm, calves, buttocks, and so on, as they have more fat and overall thicker skin. I got my tattoo done on my back, which is known to be a low to moderately painful spot. Surprisingly, the first hour did not hurt at all. When my tattoo artist started tracing the dragonfly wings over my shoulder bones I started to feel it, and the worst part was the last 30 minutes, which was shading. 

Choosing a Shop and Artist

The next step is finding a shop and an artist. There are many excellent places here in Calgary and beyond, and with a little research you’ll find the perfect place for you. Here I’ll talk about some of the key things like pricing, what to look for in a shop and in an artist, plus my experience with everything. 

Pricing 

Yes, tattoos are expensive, but it’s better to invest in a pricier artist to get the best results. Going the cheaper route is an option, but there is a high possibility that you end up with something you dislike permanently on your body. 

Laser tattoo removal exists, but there are many downsides to it, and should only be used as a last resort. It is way more expensive than the actual tattoo, plus people say it is also extremely painful. For example, my tattoo, which fits directly between the straps of a cami, cost about $350. I contacted a tattoo removal clinic in Calgary for my other tattoo, which is about 3 inches in height and width, and it would cost about $700 to remove. ($60 dollars per session, 12 times.) This would be spread over 2 years as you need to wait 6 to 8 weeks between sessions. There is also a small risk of scarring after the process is done. So to reiterate, yes it exists, but it is not a good option, and it’s better to deliberately think about your tattoo than to risk having to remove it.

To get to the point, all tattoo artists and shops have different pricing arrangements, but usually you will need to pay a down payment to get your design drawn up, and then you pay the rest after your session. They will charge you based on how many hours it takes, and with small tattoos they will charge you at least one hour, which is usually part of your down payment, even if it takes less time. The last thing is tipping, as always, it is not mandatory, but a courtesy based on how well your tattoo artist does. You should have an approximate cost calculated before getting the tattoo done so you can budget the tip into that amount. 

What to Look for in a Shop and Artist 

Here I want to highlight some of the red flags many people, including other artists, tell people to watch out for when going to get a tattoo. This is to help you decide on a place to go, and avoid going somewhere that has potentially dangerous situations. 

  1. A shop should be clean and sanitary, if you see anything out of place, like garbage, stations, supplies, and so on, it is not a high quality shop. 
  2. Same goes for the artist, they should be hand washing regularly, wearing gloves, properly getting rid of needles, and so on. Some people bleed during their appointment, and you definitely do not want any cross contamination. 
  3. If artists do not have a good portfolio it might be a sign that they do not have a good history and steady clientele. Even apprentices should have some work to show potential clients. 
  4. If the price is super cheap, it probably means the quality of the tattoo isn’t great. Like with most cases in life, if it’s too good to be true, it probably isn’t true. 
  5. An artist should be willing to work with you and your design, and not get frustrated if you change your mind about small details or placement. It is their job to create something you’ll love, as you have to live their work for the rest of your life. 

My Experience

I asked around and looked at multiple different shops before deciding on one of them. When researching I looked at their social media pages, customer reviews, and artist portfolios. I then sent them an email with my tattoo idea, how big I wanted it, some of the artists that I was interested in, and when I was looking to get it. Not too long after I got an email from the tattoo artist they thought best fit my style. I went in to the shop and she showed me her first draft, which was combining multiple aspects of different tattoos I saw online. I asked her to make some changes for my appointment, which she gladly did. The day of I changed something last minute, and we had to lay the stencil down multiple times. At first, I felt bad about making her do all that extra work, but luckily my mother reminded me that it is her job to make my idea come to life, and I needed to be 100% sure before saying yes to the final design. The environment of the shop was super clean, my artist was professional, nice, and open to listening to my ideas and concerns, and I overall had a good experience. 

Right before your appointment 

Some of the biggest things to know before your appointment.

  1. Figure out what’s best to wear, which depends on where you’re getting the tattoo done. When I got mine I wore a tank top, exactly where I wanted it to be placed. The only mistake I made was wearing the color white, which got stained with ink and a bit of blood. If you are getting a leg piece done, wearing shorts under your outfit is a good plan. 
  2. Eat well and get a good night’s sleep. Also bring a snack and water to your appointment. Water will make your skin firmer and cause it to bleed less, and food will stop you from feeling nauseous and lightheaded. 
  3. Lastly, you can use numbing cream if you would like. You will need to let your tattoo artist know, and apply it about an hour beforehand. 

After Your Appointment 

The last part is aftercare, which is crucial. The best advice I can give you on this is to listen to your tattoo artist, as they know best. My artist used a special sterilized bandage that I left on for a couple of days until my tattoo fully healed. If you use any lotion make sure it is unscented to avoid irritation, and lastly, DO NOT scratch your tattoo. This is super difficult as it can get really itchy the first few days, but scratching can lead to scabbing and infection. 

After reading this I hope you understand that getting a tattoo is a big step, and you should do extensive research and think clearly before getting anything done. I also hope these tips helped, and that my experience gives others a better idea of what to expect when getting tattooed. 

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Research sources: 1/2/3/4 

Image Sources: 1/2/3/4/5/6/7/8 created with the help of Canva