Youth Are Awesome, commonly referred to as YAA, is a blog written by youth for youth.
YAA provides the youth of Calgary a place to amplify their voices and perspectives on what is happening around them.
Youth Are Awesome is a program of Youth Central.
Any views or opinions expressed on this blog belong solely to the author and do not represent those of people or organizations that the blog may be associated with, unless explicitly stated. All content is for informational purposes only.
In the age of the internet, who even buys cookbooks anymore? As a vegetarian or vegan especially, finding cookbooks with something fresh and delicious that still works for your diet can be a real challenge. But no longer are vegetarian recipes just found in a little niche section of Chapters — online, there is a thriving and inventive vegetarian community. Food blogs provide a modern new platform for moms and five-star chefs alike to share their latest creations. I’ve put together a list of my top few, and I promise that there’s a recipe below for everybody: vegans, vegetarians, and omnivores alike.
1. Cookie + Kate
Named after founder Katie and her schipperke pup Cookie, this blog has yet to provide me with a recipe I haven’t loved. The dishes are all crafted using fresh ingredients, and many are packed with protein. All of her recipes are meatless but still entirely wholesome and filling.
Contrary to the name, this blog has a lot more than baked goods. In fact, it may be one of the most versatile food blogs I’ve ever seen. Its recipes of all sorts all taste equally amazing. Maybe the magic is in the creators – John and Dana, a husband and wife duo. The vast majority of their recipes are vegan and many are gluten free, but these two pride themselves most on each recipe containing 10 ingredients or less, requiring only one bowl, or taking no more than 30 minutes to prepare. I personally am not vegan, but I’ve tried many of their vegan baked goods and honestly prefer them to eggs-and-butter style baking. These recipes have been tried and tested to perfection. Each blog post itself is a treat, too; with stunning photography and heartfelt blog entries, the Minimalist Baker gives cookbooks everywhere a run for their money.
Unlike the other two blogs I’ve mentioned so far, I can’t guarantee that you’ll find yourself a wholesome warm meal at Chocolate Covered Katie. But I can promise that any desert you prepare using a recipe from this site will one of the healthiest – and yummiest – you’ve had in a long time. Take, for example, the Cookie Dough Dip that was Katie’s first claim to fame. It genuinely tastes like the addictive chocolate chip cookie dough we all know and love – and it’s made with chickpeas?!? My favourite thing is to have a spoon of this dip with sliced apple and oatmeal in the morning – it’s sooo scrumptious and will keep you full until lunch. And, for any vegans out there, this entire blog is 100% free of animal products since Katie herself is a dedicated vegan.
Do you have any favourite vegetarian recipes or food blogs? If not, I greatly encourage you to give one a try during October as part of International Vegetarian Awareness Month.
Yonex is one of the biggest racket sports brand in the world. They are the biggest badminton brand in the world. They make some of the best badminton rackets in the world. In this article I will outline the top five, in my opinion.
Number 5:
The Arcsaber Z-Slash is a good racket that provides power, yet is also flexible, something uncommon amongst head heavy rackets. However, the small head makes it easy to hit off center, especially for beginners, and the grommets are known to dig into the racket, that may damage the frame over time.
Arcsaber Z-Slash
Number 4:
The Nanoray 900 is a new racket, with a stiff shaft, yet light frame, allowing for a strong front court and easily generated power, but only if you have correct technique. It’s primarily for a doubles player.
Nanoray 900
Number 3:
The Nanoray Z-Speed is a racket that is good for an offensive doubles player, or a player who wants to be offensive but doesn’t have the power. It’s fast, that makes it good for the front of the court, and provides easy power for those who don’t have the technique to generate it.
Nanoray Z-Speed
Number 2:
At second place, comes the Arcsaber 11. This racket is a balanced racket, providing strong offensive and defensive play. After testing out a friends Arcsaber 11, I found this racket to be good for a player that is a bit more defensive and like to play shots to the corners, but it doesn’t provide the power for strong smashes. If you aren’t an offensive player, I would most likely recommend this racket for a defensive singles player.
Arcsaber 11
And finally, number 1:
At the top of the ladder is the new Voltric Z-Force 2. I personally own this racket, and I am definitely impressed by its performance. It provides astounding power, making it primarily a singles racket, however the lighter version is also optimal for doubles. Even though it’s a head heavy racket, it’s a fast racket on the court, allowing for a strong front court gameplay. This racket is best for the offensive player, which is why I chose to purchase this racket.
It is inevitable that you are going to get scared, particularly in this month of all months. October will surely have you trembling. Whether you stumble upon a horror film on television or you scream because you are walking down the hallway to see a rubber hand oozing with blood coming out of someone’s locker (not that it has happened to me before), the reality of fear surrounds us. But have you ever thought about how your body processes this fear?
When your body perceives the emotional response that it is afraid, it stimulates the “fight or flight” response. The branch that initiates this response is the sympathetic nervous system, which conducts involuntary action. As a part of this process, your body releases acetylcholine via the preganglionic fibres of the nervous system. This neurotransmitter then goes on to release epinephrine and norepinephrine (also referred to as the adrenaline compounds) through the postganglionic fibres. These neurotransmitters are sent to various parts of the body, resulting in the common actions we associate with being afraid: your heart starts beating faster, the bronchioles in your lungs are dilated as well as your pupils, blood vessels leading to your digestive organs are constricted and so forth.
In addition, your long-term stress response is activated, releasing the steroid hormone, cortisol from the adrenal cortex. Cortisol lasts longer than the effects of epinephrine and norepinephrine. The hormone is also responsible for glucose metabolism from non-carbohydrates. Thus, providing more energy and fuel for the body. However, if the long-term stress system is stimulated for too long, it can lead to detriments. Non-carbohydrates are more difficult to access glucose and often increases acetone levels in the body. This causes an unbalanced pH in the bloodstream. Furthermore, a prolonged usage of cortisol can cause memory loss and damage to the cells in the hippocampus, the part in the brain responsible for converting short-term memories to long-term memories. Cortisol is also a anti-inflammatory, thus, deterring the function of your immune system.
So this Halloween, enjoy the scare, but try not to get too scared for too long. After all, it’s just science.
By now, I’m sure you’ve already heard about the leaking of private pictures of celebrities. Many people (including fellow celebrities) have already made several videos and articles taking a stance against the issue, so that’s not what I’m here to talk to you about today. (CNN covers Jennifer Lawrence’s rebuttal against hacked photos.) Today, I’m here to talk about another very serious issue: eating disorders.
I’m sure we’ve all thrown around a mental illness in a casual conversation at one point (depression, bipolar, even retardation and autism, the list goes on). I’m no saint, I’ll admit to it too. But now that I actually understand these illnesses a bit more, it’s so hard for the words to pass my lips. So many people that are close to me have/had a mental disorder. I’ve seen these people fight wars – wars where the enemy is themselves. Luckily everyone I know has made it out alive, but there are still millions of people fighting. Mental illness is something I want to devote my life to help fighting.
So why do we do it? Person A hears the word “anorexic” or “OCD” in a conversation and they laugh about it. The next time the opportunity arises, Person A calls that petite girl eating a salad anorexic and Person B finds it funny too. Our ancestors avoided danger by using this basic “monkey-see-monkey-do” strategy. But we’re not monkeys. We have these fascinating brains that allow us to distinguish right from wrong.
Popular blogs on Tumblr promote this self-destructive behavior, giving rise to pictures such as the one I found above. Many “thinspo” or “thinspiration” pictures and blogs are popping up, often advertising eating less rather than healthy lifestyles to become thinner. I’m not shaming Tumblr or any other social media platform, but the media has been very instrumental in planting this negative seed. This seed has taken solid roots in all of our minds, and unfortunately no amount of Dove campaigns is really helping.
Eating disorders are such a complex topic, as all mental illnesses are, and I won’t be tackling them today. I am not a practiced psychologist or neuroscientist, and I won’t pretend to know everything about it. I wouldn’t do the subject justice. But I do know enough to separate me from those people who think someone who is skinny is anorexic. I do know that eating disorders affect people whether they are male or female, thin or overweight, 6 or 16 or 36. Please educate yourselves by doing more research into anorexia and bulimia. Iwillincludeseveralwebsitestogetyougoing.
Moving on to the main topic as described by the title of this article. Recently, there was a large out lash against Urban Outfitters for releasing a t-shirt with the words “Eat Less” printed on the front. This has sparked action from celebrities such as Sophia Bush from One Tree Hill, who is now boycotting the brand.
The Huffington Post has conducted a poll, asking readers whether this shirt is tasteful or tasteless, and so far 65 per cent of people think that this shirt is tastelessly promoting negative body image. Unfortunately, this has not been the first offense by Urban Outfitters. You can find more details on this company’s continued insensitivity towards the masses in this TIME article.
If you have ever been in a UO store, you know their style; they try very hard to be hipster or edgy. After the release of this shirt, and their previous incriminating shirt with “Depression” splattered all over it, the company has tried to plea innocence. They claim to be trying to raise awareness about mental illness and giving teens a way to express themselves. Others just think it’s a publicity stunt; negative attention is better than none at all. Whatever their reasons or excuses, I don’t even have to say what I think about it. (It’s pathetic.)
The damage has been thoroughly done and I really can’t remain passive about this issue. Although UO has issued an apology, their bandage cannot begin to cover the wound. Many of you might think that I, and however many others, are over-reacting. “It’s just a simple t-shirt.” Yes, it is. But the sheer fact that not once during the designing, manufacturing, and delivery of said t-shirt did anybody speak up or even question the morals behind this shirt? That not one ounce of effort was even put in to rethink the negative impact this single piece of clothing could have on our society? That’s just astounding to me, and not in a good way.
We are such an educated generation. We have so much at our disposal. We have so much potential. But somewhere along the way, did we lose our compassion in favor of success? Are we going to be the generation that continues to turn a blind eye to make life easier for ourselves? Some of you might answer yes. And you know what, that’s all you. I won’t sit here and challenge your beliefs.
But for those of you who want to make a change? Start here, with me. I am officially boycotting Urban Outfitters and all other branch companies including: Anthropologie, BHLDN, Free People, and Terrain. Humans have the capacity to make great changes when we unite, so please share this with those of your friends who are unaware.
No matter what choices in life you choose to make, just make sure that you remain educated. Make sure that you know what your choice actually means.
Once again, it is back-to-school season and it seems as if we are confined in our desks doing homework 24/7 with absolutely no time to exercise. When school started, I thought I had to say farewell to those fabulous workout routines from the summer forever as free time was so scarce. With all that homework in the way I wondered, “Who has time to exercise?!” Despite the many excuses I came up for just being a desk potato, I decided to give staying fit this fall a try. YouTube is a great place as there are so many videos there which can help you stay fit. I found many of the short fitness videos that I do almost every day so I decided to share them with all of you who would like to stay healthy this school year as well. Below are a few simple moves that can help you stay FIT this Fall. Doing these at least three times a week will definitely help you not only look better, but feel better as well, and most importantly save you from being a DESK POTATO.
Don’t Be a DESKPOTATO
The first video I would like to share with you is actually called “Back to School Workout”. I really love this workout routine as it works the whole body with moves that look simple but really burn. It tones and strengthens muscles and is great to do when you get tired of studying. This video is by LiveStrongWomen and if you are crammed for time this is so easy to squeeze into your busy time schedule. It only takes five minutes and I suggest doing this at least three times throughout the day. Follow this link to quickly feel fit and stay fit this busy season.
Another one of my favorite workout videos is by Cassey from Blogilates. This is great for you those of you who have about 20 minutes and if you are looking to really challenge yourself. It is called “The ULTIMATE Hot Body Workout,” and let me tell you it is extremely intense and you may be sore after this, but nonetheless it is an awesome video to do and only takes around 17 minutes. I guarantee that after these 17 minutes you are going to FEEL THE BURN.
The last one is also a total body workout, so try all three videos – a different one every day and see what you feel comfortable with or have time to do. This last one is by Fitness Blenders and is mostly cardio but tones other parts of your body too. What I absolutely LOVE about this one is it keeps track of calories you are burning so you feel satisfied as you watched the calories you burn increase as you follow along.
One last tip. Don’t be discouraged if you can’t keep up with the moves being shown in the videos. Feel free to take a quick breather when you are tired and don’t try and push your body too hard. Take it slow and you’ll be surprised at what your commitment can do. Also, although some of these exercises may seem like torture at first, the more you do them, the more fun it’ll be. ENJOY and good luck, I hope you all will be able to use these videos to help yourselves begin a new and healthier lifestyle.
Halloween is by far my favourite holiday, and if you’re anything like me, I’m sure you’re dying for it to come faster. But if you’re anything thing like me, you also aren’t a big fan of horror films. Unfortunately, it’s hard to find good Halloween movies that aren’t scary but aren’t made for little kids. Here are five great films that you can watch without being spooked, but most importantly, without being bored.
4. Nightmare Before Christmas
Although this could technically be considered a Christmas film, the Nightmare Before Christmas is an awesome movie to watch for Halloween. Tim Burton brings just the right amount of creepiness to the film but still makes it playful and funny for those who aren’t too big on scary movies.
3.Beetlejuice
Although it is nowhere near scary enough to be considered a horror movie, I personally think that this film is the creepiest on the list. With that said, it is also completely ridiculous and comical. Make sure to check out the cartoon series after you finish the film as well!
2. Addams Family Values
Everyone’s favorite family can easily put a smile on my face anytime of the year. But with all of the dark humor and Gothic style in Addams Family Values, it’s not hard to see why it’s a great choice for Halloween. I personally prefer this movie over the original Addams family film, but both are great.
1. Halloweentown
This movie is hands down my favorite Halloween film. For as long as I can remember, I have been tuning into family channel every October to watch this movie. Although it is actually a really bad film with horrible acting and cheesy special effects; the nostalgia and memories attached to is enough to make it the best Halloween movie of all time.
Suzy cried into her soggy bed sheets. She had invested in a university course that she wasn’t interested in and she couldn’t stand the boredom, but what could she do? It paid her and that was all she needed… right?
Students nearing high school or in high school have a lot to decide on. What courses should I take so I can maximize efficiency for future plans? Is AP and IB really worth the while? How will I know what career to choose when I get to college or university? Such questions are those of teens who haven’t a clue of what they aspire to be. One common and urgent question for many high schoolers is: Should I choose a career path that coincides with my passion or one that pays me?
For those who have a passion for doctoring or law, it might be an easier choice, but many students also have a liking for writing, art and other miscellaneous low paying positions, jobs in which society does not value as more important than health and justice. So how do you decide? From the perspective of someone who has chosen pay over passion, Trent, a writer for The Simple Dollar, expresses his thoughts on the long term effects of not choosing a career that he was interested in:
The long term effects of this showed up in my career and in my finances. I began to feel very burnt out on my actual career. At the same time, I would try to cure this feeling of failure and burning out by buying stuff that I didn’t really need or didn’t have time to really enjoy. This brought me deeper and deeper into credit card debt and deeper and deeper into a sense that I couldn’t escape.
However, others beg to differ such as Yan Jiang, a mother who thinks that students should choose careers based on pay. “When you choose a job that involves your interest or hobby, you will come to hate it, since your interest no longer becomes a fun pastime but rather a solid and pressing deadline for you to achieve over and over again. When you come home from work, you will no longer think ‘I should draw, sing, write, etc. for past time’ because it will have become something that you no longer love as an interest, but instead as something you dread because it is your work and you are continuously executing your hobby over and over again.”
“Family is also a key factor,” Ms. Jiang reasons. “Yes, you may be working at a place you love and your job showcases your passion, but when it comes down to finance and supporting a family, what will you do?”
When choosing a career, it is hard to decide between passion or pay. However, by reading and knowing two sides of a situation, I sincerely hope that students faced with this dire dilemma can figure out a path that is reasonable in their own eyes. Passion versus pay: It’s a life changing choice but after seeing possible faults in choosing either, which one will you value as more important?
Sources:
“Ten Big Mistakes #2: Career Choices Based Solely on Earnings – The Simple Dollar.” The Simple Dollar Ten Big Mistakes 2 Career Choices Based Solely on Earnings Comments. The Simple Dollar, 8 Sept. 2014. Web. 24 Sept. 2014. <http://www.thesimpledollar.com/ten-big-mistakes-2-career-choices-based-solely-on-earnings/>.
Recently, I accidentally spilt a glass of water over my beloved iPhone 5s. Almost immediately, the screen went blank and it hasn’t worked since. It felt like I had lost a limb! I began to panic, knowing that, for a few weeks (until I can get a replacement) I will have to live without easy, quick access to Facebook, email, Skype, YouTube, etc.
And then it hit me: technology is taking over my life! Not a day goes by without me using the internet for at least two hours a day, be it for school, fun, online shopping, studying, or contacting my friends and family. In Forster’s story, people become obsessed with their “Book of the Machine.” When I first read the story two months ago, I found it a little scary because it does reflect our lives today, to some extent. We are all attached to a “machine,” be it a mobile phone, a computer or laptop, iPad, iPod or an MP3 player. When I realised that Forster had written his story in 1909, I was frightened – how did he manage to predict the future so accurately? Although we are not yet as obsessed as the characters in the story, it is believable that one day we may be! We have the fear of missing out. How can we resist the continual dopamine hits of someone “liking” our status, replying to our messages, or retweeting us?
Something else that has surprised me recently is using a pen and paper for writing – I’ve become so used to typing and texting that writing has become a little strange!
However, the past two weeks weren’t impossible. During my phone-free week I discovered two things. Taking a Internet-free day wasn’t horrible. There’s an uneasy edge to this challenge: shouldn’t we simply learn self-control? Every device has an off button, after all. Yet, we can be peculiarly unwilling to use it. I found that when I didn’t constantly have my phone in my hands all the time, I was connecting more with the people around me. I also learned that maybe kissing your phone a goodnight once it’s time to go to bed is a good idea. Lying on the pillow, it’s tempting to pick your phone up one last time. However, if you do pick up your phone, prepare for your sleep to be disrupted. The screens on electronic devices emit blue light which your brain associates with daylight, thus messing up your body clock. Do yourself a favour and simply don’t use your phone once you’re in bed.
I’m sure that once my replacement phone comes in, I will fall back into my bad habits – but for now, it is a refreshing change!!
Iridescent fabrics, daring cut-outs, and elaborate sequins. We saw all these trends and more at this year’s September fashion month, where the world’s top designers showcased their works in the major fashion-capitals of the world; New York, London, Paris, and Milan. This season was filled with shocking new looks, which in turn gave us a sense of direction as to where fashion is headed to next. However, I find it challenging to pull inspiration from the often-outlandish get-ups that often grace the runways. Though I love the designs of Elie Sabb as much as the next girl does, when it comes to a day-to-day basis, it really isn’t practical. Yes, the runway styles are enigmatic and fresh, but I don’t think I will be seen sporting pierced brows any time soon (I’m looking at you, Rodarte). When it comes to finding fashion inspiration from fashion month, I like to turn my head towards the many unique yet still functional outfits that grace the streets of the event.
Elie Saab Couture Fall/Winter 2014-15 (Photo: Vogue)
Street style has always been synonymous with all that is chic and sensible; the epitome of what I stand for in terms of style (according to me sweatpants are chic and sensible). From New York to Milan, I have chosen a few of my favourite street style looks from fashion month that will hopefully inspire you as much as they did me.
New York
(Photo: Pier Grassano)
This menswear-inspired outfit finds a great balance between girly and butch by choosing flattering fits and opting for more feminine shoes. Plus, I’m loving this person’s long bob hairstyle.
(Photo: Pier Grassano)
Aside from the rebranding of jean jackets, the turtleneck sweater is also making a highly-anticipated return. Love it or leave it, but this off-duty model puts a great modern spin on the classic sweater.
(Photo: Pier Grassano)
This girl seriously rocks my world. Hats off to her for making sportswear look so cute. This outfit shows a great way to dress-down a dress or romper.
London
(Photo: Diego Zuko)
When in doubt, pairing items of similar colours but different textures is a surefire way to go. And to reiterate my point from before— look! Another turtleneck sweater made pretty!
(Photo: Diego Zuko)
One more outfit combining similar colour palates with different prints and composition. I find that looks created from that philosophy usually create a very clean and multidimensional look.
(Photo: Diego Zuko)
By pairing heavy materials with lighter ones, a balance can be achieved in the overall look like there is here. As well, this outfit is a nice spin on the sweater and dress combo.
Paris
(Photo: Diego Zuko)
Something I’ve also seen a lot of a fashion month this year is the structured trousers. Wearing structured pants makes easier to pair with a less-structured and more loose-fitting top.
(Photo: Diego Zuko)
Wearing primarily black makes me feel cooler than I could ever realistically be. However, it’s good to spice it up by throwing in an unexpected pattern as to create a centerpiece for your outfit.
Milan
(Photo: Diego Zuko)
Similarly to the last outfit, this all-black ensemble paired with a fun printed skirt provides a focal point that is both eye-catching and appealing.
(Photo: Pier Grassano)
The main reason why I am obsessed with this look is the fact that I can see myself wearing this. Such a simple and toned-down outfit is not what everyone expects to see at fashion week, but the cropped sweater and Chelsea boots prove that less is more.
These are my top fashion month street style snaps, what are yours? Feel free to share your fashion inspiration in the comments below!
While I was off on a random train of thought, I got myself reminiscing about the past and thinking about all the things I have learned while growing up. Sometimes, it’s difficult to notice the passage of time, because we get caught up with everything that’s happening in the present. The lessons that we learn through trial and error stick with us our entire lives, and make us wise. There is so much that we know, and it’s not just what our grades tell us we know, but of everything that we have experienced. If we think about it, sometimes life lessons are just common sense, and we are all bound to realize them eventually. Here are 10 things that I think everyone should know:
Don’t ever hit the snooze button. Just get up.
Complicating simple things only makes things more complicated than they should be.
Be healthy, it’s your body, and you only get one.
Find the things that you like, and work hard for them.
Never take things to be for granted. Earn your rewards.
Only say the words that you mean. Think about those words carefully, because someone else will also.
You can’t get back the time that has passed. Make time worth, and make memories.
There are lots of people in this world. Be one of the good ones.
In-person interactions are the best, no matter what. Get in touch with the world.
Always strive to be better than who you are today.
“It is a curious thing, Harry, but perhaps those who are best suited to power are those that never sought it. Those who, like you, have leadership thrust upon them, and take up the mantle because they must, and find to their own surprise that they wear it well.” – J.K. Rowling, Harry Potter and The Deathly Hollows
What comes to mind when you hear the word “leadership”?
For a long time, “leadership” to me, meant charismatic figures standing on top of podiums, delivering powerful speeches with ease and winning over the hearts of thousands. People listen intently to what they have to say next. Leaders are courageous, unafraid of speaking their mind and facing opposition. They fight for noble causes like peace, freedom, or equality. Their names and actions echo to this current day. Martin Luther King Jr., Nelson Mandela and Gandhi, all of them are commonly recognized as leaders, and rightfully so.
Then there’s me.
I am the ordinary, everyday person. I try to do well in school, but procrastination plagues me from time to time. I am unsure of what I want to be in this world that seems to favor engineers, doctors or lawyers. I grew up as a shy kid, and to some extent, I am still like that. Speaking in front of a group is daunting – I will rehearse my lines constantly in my head before I actually say them. I am not too social, I tend to wait for others to approach me.
In midst of all of this, am I a leader?
Yes, but that’s because my definition of leadership has changed over the years. A leader is usually seen as someone who stands out in a group and directing people where to go. It is a leader-follower relationship. On the contrary, I believe that there is also quiet leadership. Instead of our minds automatically going to well-spoken, outgoing individuals, we should recognize that perhaps most leadership happens behind-the-scenes.
“Do not wait for leaders; do it alone, person to person.” – Mother Teresa
Where does leadership emerge from?
Leadership emerges out of unsatisfactory conditions and the realization that it must change. Leadership emerges from oneself. It is a process of self-empowerment. Each day taking small steps towards a destination. It starts with the people closest to us. It’s our friends and family, not grand stadiums with seats filled up.
Coincidentally, my journey as a leader started in a grand stadium, at an event called We Day, hosted by the non-profit organization Free the Children. Thousands of students from around the province were invited to a day of celebration and inspirational stories.
Spencer West who had both of his legs amputated at a young age, yet redefined possible by climbing Mt. Kilimanjaro, Africa’s tallest mountain. Molly Burke, who lost her eyesight due to a rare condition and learning to deal with people who bullied her. The Kielberger brothers, who started this now international movement, from a handful of students responding to the death of Iqbal Masih, a 12-year-old activist against the horrors of child labor.
Then there’s me.
Again, I questioned myself. Although all these people were inspiring in their own way, I could not help but feel that I was inadequate. I was a tiny sprout living under the shadows of towering trees. At first, this discouraged me. I was struggling to define who I was and what my purpose was. It took a long time for me to come to terms about what leadership meant to me, but it has been clear ever since.
“If your actions inspire others to dream more, to learn more, to do more, you are a leader.” – John Quincy Adams
Leadership as a way of living
All great leaders started small. Leadership does not happen overnight, it is the steady inclusion of activities for the betterment of the world. This eventually stops being a conscious thought, and becomes a normal part of your day-to-day life. It is a shift in mindset from oneself to global awareness. It is making others happy. It is supporting others. It is sparking one’s passion.
This was a life-changing revelation, because my previous concept of leadership was out-of-proportion. That is not to say that the people I have mentioned are any less important, but that I too have the power to what they have done. Instead of feeling inadequate, I now look up to them as role models. We are all capable. One person cannot do everything, but they can do something.
For me, it has been a journey of discovering my strengths and weaknesses. Volunteering has played a key role in shaping who I am, because it has allowed me to experience the joy of altruism. I’ve had the chance to meet many amazing people who have broadened my perspective on life. On the flip side, I realized that although I could convey my ideas clearly on paper, translating them to reality proves to be a challenge. Putting myself out there goes against my introverted nature, but it’s been rewarding.
We are our greatest limitation and our greatest motivator. Negative thoughts can easily cloud one’s perception of the world, rending them unable to the see endless opportunities that are out there. All leaders have had to reckon with their own doubts and insecurities, before being capable of helping others. They did not cast off their fear, but instead realized that there were causes more important than fear – things worth stepping out of their comfort zone for. They lead by example.
Once they did, that was their first step in being a leader. Leadership is something achievable by everyone, because it starts from within ourselves – it is a seed waiting to be cultivated. It is how we choose to lead our lives and how we can affect those around us positively. One day, you will look back and be surprised by how far you have come. However, all journeys started with a single step.
The Power of Introverts is a TED Talk by Susan Cain about her experience as an introvert in a world of extroverts. She explains the important of respecting each other’s needs and collaborating together to make the world a better place.
Everyday Leadership is a TED Talk by Drew Dudley about how leadership has become something bigger than us, resulting in us devaluing our contributions. He recounts a story of how small things can change someone’s life.
The rarest commodity is leadership without ego is a TED Talk by Bob Davids about how to be an effective leader. Actions speak louder than words. A leader guides by example what to do, but they shouldn’t become egotistical from this. Instead, they give back to their followers more than the followers give them.
We Day is the official website of the We Day movement. You can learn more about what Free the Children does as well as information about its speakers. We Day Alberta 2014 is going to be held on Nov 3. I strongly recommend you attend, especially if you haven’t done so before.
Ever since I joined the ranks of Youth Are Awesome, I have been writing about riots and protests non-stop. As soon as one stops, another one springs up from the muddy ground.
Pro-democracy demonstrators hold up their mobile phones during a protest near the Hong Kong government headquarters (thetecnica.com)
On Sept. 26, the people of Hong Kong filled the streets and occupied every crack as a response to the recent decision made by the National People’s Congress of China to severely cripple Hong Kong’s democratic power. It was established that in order for the Hong Kongese to choose their next Chief of Executive (Leader of the Hong Kong government) in 2017, a nomination committee has to choose three candidates from a list of Party-approved hopefuls for the general public to vote upon. Even then, the winner of the elections has to be approved by the Central government. This will drastically restrict the Hong Kongese’s control over their own political affairs, and further the Central government’s grasp in Hong Kong. The citizens of Hong Kong is now calling for universal suffrage and an end to the oppression of their democratic rights.
Coined the “Umbrella Revolution” due to the abundance of umbrellas present in order to protect protesters from tear gas grenades, the movement is well into its second week; and although losing numbers due to fatigue, the message is still going strong. People from all around the world are showing their support by wearing a yellow ribbon. The White House, U.N. Secretary General Ban Ki-Moon and the Canadian Foreign Minister John Baird have provided their utmost support, even though the Harper government itself has been somewhat quiet to this manner. Canada’s relationship with China is very complicated. With trade agreements and diplomatic handshakes on the line, nations including Canada are treading carefully.
A riot policeman (R) uses pepper spray during clash with protesters. (thetecnica.com)
Between the riot police, tear gas, and the barricades, the Chinese government is working tirelessly to prevent any news of the protests to leak through to the mainland media. Known as the “Great Firewall of China,” China’s heavily censored internet is controlled by the Communist party, and anything that can be used against the party has been and always is quickly removed from existence. Although sounding harsh, this fact is hardly surprising. Democratic demands from both Hong Kong and Taiwan have always been blocked from the general public.
With that in mind, I felt that the intricacies and complexity of the Umbrella Revolution required some outside expertise; so I have invited a fellow classmate in for a interview about his perspectives on the matter.
A secondary school student wears a yellow ribbon pinned to her T-shirt during a rally against Beijing’s election framework for Hong Kong. (bayoubuzz.com)
Kyle Wong, a 12th grader at Henry Wisewood, is a Canadian-born Chinese with Hong Kong backgrounds. The topic of the protests have surely to have come across his dinner table more than once, and I have found that he has done more than his share of research. Kyle can be seen around the school wearing a yellow ribbon on his left breast, a symbol for universal suffrage and democracy in Hong Kong.
Eddy: Describe to us your opinion towards the actions of the Chinese Government in response to the peaceful protests. (riot police, censoring, ignoring the people’s pleas)
Kyle: Their behaviour is to be expected. When you get down to it, they don’t want Hong Kong to achieve democracy, and they don’t want their democratic ideals to spread into the mainland. That being said, the Chinese government is stuck between a rock and a hard place. In their position, they would have to take actions against the protesters, or else the fires of democracy might grow out of control. On the other hand, they cannot forcefully or violently stop these protests, because the rest of the world is watching their next move.
Eddy: What is your reason to wear the yellow ribbon? Or rather, why does the protests matter to you as an individual?
Kyle: I believe that I have a responsibility – as a person with a Hong Kong background – to bring attention to the human rights issues brought out by these protests. We need to realize that the government – no matter democratic or communist – is responsible for their actions and their citizens.
Eddy: What do you believe the outcomes of this protest will be, to the best of your knowledge?
Kyle: I think that it will die down after a while, as the protesters are tired for being out on the streets for more than two weeks. For example, the people of Hong Kong are already trying to work around the protests. Civil workers are going back to work and students are going back to school, and the protesters are backing off in order to allow them the mobility to do so. Unfortunately, the truth is that the current political structure in Hong Kong will most likely stay unchanged. As of right now, the Communist party is too strong and their power can only be matched by a global force. The downside of having such a globalized world is that realistically, no other superpowers will voluntarily stand up to China due to its strong economic presence globally.
Eddy: If that is you believe, then what did the protests really achieve?
Kyle: I find it comforting and empowering that the Hong Kongese are still trying to exercise their deserved democratic rights and freedoms, as they were somehow successful in holding protests of that grand a scale, unlike the mainland citizens. This means that they won’t stand by idly and China step over them. They are willing to protect their democratic rights that they were born with. I think that it is really reassuring that the protests were largely lead by university students. As leaders of tomorrow, they have the responsibility and the capability to stand up for their own rights and freedoms.
I’d like to thank Kyle Wong for joining me today, and providing us with these prudent and well thought-out responses. Kyle is an avid supporter of Hong Kong’s fight for their democratic rights and freedoms, and he encourages others to join the rally.
With the request of Kyle Wong, I’d like to share with you the lyrics of the Cantonese version of the song, “Do You Hear the People Sing?” (featured in the play “Les Misérables”). Adopted by the Civil Disobedience Campaign, The Occupy Central with Love and Peace translated the song into Cantonese in order to reflect the unwavering spirit of the Hong Kong people, and the hope that one day, their dream of living in a democratic society might be fulfilled.
‘Who Has Yet to Speak?’
Tune: ‘Do You Hear the People Sing?’
Has any of us yet to speak, and know that only we can fend our land? When it’s our birthright to have the zeal and the right to decide, who would choose a hopeless voiceless stance?
Could any of us have yet to wake, to hear the music of freedom reign? And once provoked, we cannot afford to defy the call of our conscience’s chord.
Why is our dream still a dream, Pleading for the sanction that’s mocking scheme? Let the truth and lies and the wrongs and rights and the black and white witness for our fight. For the future of the generation, we open our eyes prompt and bright!
None have the right to indifference, seeing in the twilight each light alights, to enlighten the dark of the night. Search our hearts and toil our hands to strive to elect our own fate we’re intent. We are all that we are, With our duty and liberty to self-determine our end.
WHO’S HYPED UP FOR OCTOBER 3? With the book 4 premiere of the last season of the Legend of Korra, I thought it’d be appropriate to show off the trailer. Seriously, I’ve followed the original series since the beginning and now that the last season of the sequel is here so soon, I don’t know what to think. I’m excited to see what this last season holds. If you haven’t seen Avatar the Last Airbender or Legend of Korra yet, now is a REALLY good time to start. You are seriously missing out my personal opinion of the greatest series of all time. Also, anyone have predictions as to what this final chapter in Avatar Korra’s saga holds? She’s been through so much at this point, so what could happen now?
What event can you dress up in all ridiculously pink attire and run around the city without people thinking you are an absolute lunatic? If you answered the annual CIBC run For the Cure, you are right.
Canadian Breast Cancer Foundation CIBC Run for the Cure is Canada’s largest single-day, volunteer-led event dedicated to raising funds for breast cancer research, education, and awareness programs. It raises awareness and funds for the breast cancer cause. Since it began, the CIBC Run for the Cure has made great strides in expanding its reach and impact, while remaining true to its grassroots and volunteer founders’ vision. Last year, 66 communities across Canada with a total of 130,000 participants gathered for the 2013 Canadian Breast Cancer Foundation CIBC Run for the Cure to help raise $27 million for the breast cancer cause.The money raised through this event help fund innovative research, health education, and advocacy programs that aim to reduce the incidence and mortality rates of breast cancer and help support women and their families who have experienced the disease. (http://www.runforthecure.com/site/PageServer?pagename=2014_about_us)
The event took place at Southcentre Mall on Oct. 5. This was a super fun event because it was for a great cause. Through the participation in this event this year and the last I really felt the impact that this event had in uniting people all around the city for a common cause. That cause was A FUTURE WITHOUT CANCER. For more info visit http://www.runforthecure.com/site/PageServer?pagename=2014_homepage
Having participated in the run the last two years I truly feel that it is life changing having been part of such a big national movement and having helped make a difference. I just wanted to share my experience with all of you as it was a very meaningful experience and was also tons of fun.
Below are the top 5 reasons why you should consider participating next year if you haven’t done so before.
1. It is obviously a GREAT CAUSE so why wouldn’t you?
2. Being a dog lover, I’ve gotta say the first reason to join the run is how awesome dogs look during the run. It is the BEST time of year to dress up your dog in a pink tutu and run around the city without people thinking you are crazy.
3. Although I don’t encourage dressing up like this every other day, it is a day to make a fashion statement and hang up bras everywhere in the neighborhood.
4. You have a reason to hang out with your friends on a weekend and hit the mall after (especially true if you are in IB and have an unbelievable amount of homework to do).
5. Although I am not much of a runner, it is a great reason to get myself out of my chair and get some exercise. Being slower than the stroller pushers really does motivate you to pick up the pace run although I had to stop at the cookie station for recharge, and I am seriously when I say cookie station. I don’t think any other run does this so if you have a sweet tooth and love to eat cookies this just the event for you!
These are the top five reasons why you should participate in Run for the Cure next year. I hope the post has motivated you to come out to the run next year as well and help with the battle against breast cancer!
There are millions of short films out there, and I, personally, am a huge fan of them. They are short, interesting, and great to snuggle with on a cold winter’s day.
Here’s a great short film called the ART of LOVE by Lewis Farinella. Hope you enjoy it.