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Being an Informed Voter in the Age of Clickbait and Misinformation

In the digital age, politics is no longer something you only encounter on the evening news or during an election year. It is everywhere. You can see it on your social media feed, in casual conversations, and even hidden in the way headlines are written to grab your attention. While this constant exposure has made politics more accessible, it has also made it more confusing, overwhelming, and often misleading. Being an informed voter has always been important, but in a world dominated by clickbait, algorithms, and endless streams of opinions, it has become more challenging than ever. Yet the effort to rise above the noise and seek clarity is one of the most meaningful responsibilities we have as citizens.

Headlines today are often designed less to inform and more to provoke a reaction. A carefully chosen phrase can spark outrage, stir fear, or ignite curiosity, all without revealing the full truth behind the story. Too often, we see people forming strong political opinions based on a headline alone, never reading the article or exploring the context. This is the trap of clickbait: it feeds on our emotions and encourages quick, shallow reactions instead of thoughtful engagement. An informed voter, however, understands that headlines are only the surface. They are an invitation, not a conclusion. The responsibility lies in looking beyond the bold words at the top of the page and asking: what’s the full story? Who is telling it? And why does it matter?

Another challenge of our time is that many people live inside what is often called a “news bubble.” We naturally gravitate toward sources that confirm what we already believe. If you lean one way politically, you might only read outlets that align with those values. The danger of this is that it creates an echo chamber where you hear the same narratives repeated over and over until they feel like the only truth. To be informed requires more courage than that. It means seeking out perspectives that challenge your views, listening to voices you may disagree with, and comparing how different outlets report on the same story. This doesn’t mean you have to change your beliefs every time you encounter a new opinion, but it does mean you are building a fuller, more balanced understanding of the issues. An informed voter is not someone who agrees with everything they read; they are willing to consider multiple sides before making a decision.

Checking the credibility of information has also become a crucial skill. In the age of viral content, anyone can design a graphic, write a post, or share a meme that looks authoritative. Yet not everything that looks polished is trustworthy. An informed voter learns to pause and ask: Who is the source? Is this reporting based on facts, or is it an opinion disguised as fact? Do other credible outlets confirm this same story, or does it stand alone in isolation? Sometimes, a two-minute fact-check can make the difference between being misled and being informed. With misinformation spreading faster than ever, especially during election seasons, that pause for verification is not just wise, it is essential for democracy itself.

One of the most powerful tools used in modern politics is not persuasion through reason, but manipulation through emotion. Outrage is profitable. Fear spreads faster than facts. Social media algorithms know this and intentionally boost the stories that trigger the strongest reactions, because those are the stories people are most likely to share. But when our political decisions are guided purely by anger, fear, or shock, they are rarely grounded in wisdom. This does not mean emotion has no place in politics. Passion is often what drives people to fight for justice or to vote for change. The danger comes when emotion is weaponized against us. An informed voter learns to recognize when a story is crafted to provoke more than to inform. They take a breath before reacting and ask: what is the bigger picture here?

Beyond avoiding manipulation and misinformation, being an informed voter also means focusing on substance over spectacle. Modern politics often rewards the loudest voices and the most dramatic moments. Scandals, insults, and viral clips dominate headlines, while policies, plans, and long-term impacts are pushed into the background. But elections are not reality shows; they are decisions about the future of our communities. An informed voter looks past the noise of the moment and asks deeper questions: What policies is this candidate proposing? How will their decisions affect education, healthcare, the economy, or the environment? How will their leadership style shape the culture of the country? Instead of asking, “Who made the biggest splash?” an informed voter asks, “Who will make the most meaningful impact?”

It is also important to remember that politics is not just national—it is deeply local. Too often, people only pay attention to presidential races or high-profile leaders, forgetting that local governments, school boards, and city councils often shape daily life in more direct ways. Informed voters pay attention to both levels. They show up not just for the headline elections, but for the ones that determine how resources are distributed in their neighbourhoods, how schools operate, and how communities thrive. Clickbait culture tends to elevate the dramatic national stories, but the quiet local decisions matter just as much and sometimes even more.

Being an informed voter requires time and effort, and that can feel exhausting in a world that moves so fast. But perhaps the greatest act of resistance in an age of noise is slowing down. It means choosing to think critically rather than react instantly, to research rather than assume, and to listen rather than dismiss. It means refusing to let algorithms decide what you believe and instead taking ownership of your perspective. This doesn’t mean you will always have perfect information or make flawless choices—no one does. But it does mean you will cast your vote with integrity, intention, and awareness.

At the heart of democracy is the idea that every voice matters. But for those voices to shape a healthy society, they must be informed. Voting without knowledge is like steering a ship without a map; you might move, but not necessarily in the right direction. Informed voters are the compass that keeps democracy on course. They are the ones who take the responsibility seriously, who recognize the power of their voice, and who refuse to let clickbait, rumor, or emotional manipulation guide their choices.

In the end, the call to be an informed voter is simple but profound. Don’t settle for headlines. Don’t live in an echo chamber. Don’t allow outrage to replace reason. Instead, read deeply, think critically, listen widely, and vote with clarity. In a world full of noise, that is one of the most radical and hopeful things any of us can do.

How to Turn Volunteer Hours into Career Power

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Volunteering has many benefits, including enhancing professional relations, engaging in leadership activities, exploring new roles and forging new friendships. In addition to these benefits of volunteering, individuals create an experience that automatically develops transferable skills. While the consensus is to put your volunteer hours in one section of your resume, there is a constructive yet unique way to display this.

Pixabay. By truthseeker08. Published on December 7, 2016.

Recognizing Your Skills:

The first step to acknowledging your development from volunteering is understanding what you have done. For example, if you volunteer to help the older generation with technology, you should pick up communication. In this skill, you can say your communication tone has adapted to reflect your patience and ability to foster connections with new individuals. Additionally, a volunteer experience would be working with animal care. Here, the key skills would be adaptability and responsibility. Both of these skills are essential when caring for animals, making them straightforward and self-explanatory. A more complex volunteer experience involving multiple tasks can be framed into time management and stress control. Some of Youth Central’s volunteer shifts involve cooking, hence you must manage multiple areas at the same time. This level of stress replicates the nature of any skilled job. For instance, applying for a corporate job involves handling emails and working on multiple projects; hence, time management and stress management are crucial skills. While each volunteer experience will have its own skill, you must choose what you feel during the shift. If your main duty involved leading a group of people, ask yourself what skills allowed you to interact or manage this duty. The skills described above can be broad; therefore, you should provide specific details under each skill to demonstrate your expertise on your profile.

Unsplash. By
Thought Catalog. Published on February 27, 2017.

Professional Connections:

This portion may seem as easy as crafting a LinkedIn account; however, the key to truly persuading others is quality. You must have quality in your resume, which is the opposite of listing numbers and activities. Seeking guidance and reviewing other portfolios is the first step towards marketing your talent. Here, you must analyze good and bad resumes while comparing them to your own. Furthermore, you can reach out to professionals in your desired career field to ask for insight into their role and requirements. Then compare the skills they suggest to your volunteer experience. How are these skills used in your volunteering? While this is not limited to volunteer experience only, the volunteering you display should serve a purpose in demonstrating your true talents.

Unsplash. By Toa Heftiba. Published on April 26, 2018.

Real World Impact

While building a career and finding a full-time job is further in the future for youth, the volunteer skills displayed in your portfolio can benefit you in other ways! Firstly, you can use these skills for a university application in which you should choose certain volunteer experience which would be more relevant for universities than a company. For example, multitasking can be useful on a university application as it lets admissions officers view your capabilities of handling a degree program. Furthermore, skills like communication from working with children would be useful for a business or teaching degree. High school internships or extracurricular roles in a program are also great places to show off your skillset. Organizations led by youth often look for individuals who can lead. Through your volunteer shifts, you would have shown leadership when initiating conversations, providing new and useful perspectives, and organizing an event.

Another note to make when measuring volunteer impact through skills is being able to use numbers in the right way. Instead of using numbers to show the number of volunteer shifts attended, you should give a rough estimate of how many people you have assisted or the number of hours you have spent enhancing a skill.

Conclusion

In conclusion, any volunteering you have done can be useful in your future as it shapes your abilities. While volunteering can seem tiring and repetitive, it is training you for future instances when these skills will come in handy. No matter what type of volunteering you participate in, the results are advantageous.

 

Top 3 Reasons to Volunteer at Environment-Related Projects

Although I have been volunteering with Youth Central for almost three years, and I’ve been to a variety of different volunteer projects ranging from summer camps to Stampede breakfasts and local festivals, I had never been super enthusiastic to try out the environment-related projects. Who wants to spend three hours first thing in the morning, pulling out weeds, getting your shoes dirty, and slowly being eaten alive by those relentless mosquitoes despite spraying loads of greasy bug spray on your arms? (but seriously, those bug sprays NEVER work, at least for me)

This was precisely the reason why I hesitated to sign up for volunteer projects that had anything to do with working outside and touching grass. This summer, however, I noticed that there were several shifts open for volunteering at Fish Creek Park and Weaselhead Park through Youth Central, and I finally decided to give it a try and find out for myself whether these environment-related projects were as bad as I had imagined.

Turns out, my initial doubts about these projects were proven wrong, or at least partially wrong. Sure, it’s no fun being devoured by bugs, and the projects are definitely physically demanding. Despite this, I really enjoyed being surrounded by nature and knowing that even my small actions, like removing invasive species, help with the conservation efforts.

Top 5 Reasons why Youth Central’s Environment Related Projects are my favourite:

They feel rewarding

Whether it’s on the news or in biology lessons, we are always hearing about the numerous issues with our environment. And oftentimes, hearing stats and numbers about how we’re slowly losing many wildlife habitats like coral reefs or the Amazon Rainforest can feel depressing. What’s worse is that it can also make us feel helpless and anxious about the future.

However, when I volunteer at either Weaselhead Park or Fish Creek Park, at the end of each shift, I feel satisfied with myself. I feel grateful that I had the opportunity to contribute to the local fight against the rapid loss of biodiversity, either by removing invasive species or planting native species. Provincial parks like Fish Creek Park do an amazing job of preserving the beautiful wildlife that surrounds Alberta, and as youth, we can also contribute to our local community by volunteering at these conservation areas.

Building awareness in your family for invasive species

I was very surprised to learn when volunteering at Weaselhead Park’s Building Roots program that many of the flowers that people plant in their gardens are actually invasive species. While these might seem like beautiful additions to our garden, they actually deplete the soil of nutrients and prevent the growth of native species in Calgary.

Plant identification and invasive plant handling skills that volunteers build in environmental projects can be used even at home, in our own gardens. This way, the impact of volunteering is not just localized at the conservation areas, but can also be spread around the city and in our own households.

It’s good exercise!

Some of those weeds are HUGE, and it takes a lot of effort to uproot them with shovels, and it involves a lot of digging. So yeah, it’s a good opportunity to tune out of technology, TV, and social media, and focus on your physical health.

And along with all of these reasons unique to environment-related projects, there are so many more reasons as to why you should volunteer – you meet lots of awesome people, make new friends, and build many soft skills like communication and collaboration.

TL;DR

Try volunteering at a local conservation area either through Youth Central or directly. Like me, you might have pre-held biases against working in the midst of the trees might be challenged!

Girls in STEM: Volunteering to Close the Gender Gap

Despite progress, girls remain underrepresented in science, technology, engineering, and math. But teen volunteers are stepping up—not just to participate, but to lead the charge in closing the gender gap.

💡 Why the Gap Exists

From subtle biases in classrooms to a lack of female role models in tech, girls often face barriers before they even begin. Volunteering in STEM helps shift that narrative—especially when youth take the lead.

🤝 Volunteering as Mentors and Role Models

Teen girls are:

  • Leading coding clubs for younger students
  • Organizing STEM workshops in schools and libraries
  • Volunteering at science fairs and robotics competitions These efforts show younger girls that STEM isn’t just for boys—and that they belong in these spaces too.

🧠 Building Confidence Through Service

Volunteering in STEM isn’t just about teaching—it’s about growing. Girls gain:

  • Public speaking skills from leading workshops
  • Technical skills from hands-on projects
  • Confidence from seeing their impact in real time

🌍 Creating Inclusive STEM Spaces

Teen volunteers are helping design programs that welcome everyone. From gender-neutral language in workshops to inclusive team-building activities, they’re making STEM more accessible and welcoming.

🚀 The Ripple Effect

When girls volunteer in STEM, they don’t just help others—they inspire change. Their leadership encourages schools, organizations, and communities to rethink how they support young women in science and tech.

The takeaway? Teen girls aren’t just entering STEM—they’re reshaping it. Through volunteering, they’re proving that representation isn’t a trend—it’s a movement. ¹ ²

Why We Love Volunteering At YAA: Interview With A Junior Editor

Youth Are Awesome (YAA) is an amazing committee to be a part of. As a blogger and passionate volunteer, I wanted to dedicate this post to appreciating and promoting Youth Central and volunteerism in general.

To get a closer look at the positive benefits of volunteering at Youth Central, this blog post features an exclusive interview with one of our YAA Junior Editors, Elizabeth. Stay tuned for information on finding new volunteering opportunities, why Youth Central is such a great organization, and advice for new bloggers!

Why Volunteer at Youth Central? 

Photo by Austin Kehmeier on Unsplash

Motivated by things like university applications, job interviews, or maybe just boredom, students in Calgary are scrambling for meaningful and fulfilling activities to fill their summers with. Volunteering is one of the most rewarding activities amongst youth today, and its rapidly increasing popularity goes hand in hand with difficulties in finding available opportunities in the city.

Here’s where Youth Central (and Youth Are Awesome!) will be your knight in shining armour! With countless opportunities and sub-committees, Youth Central will allow you to access a plethora of new volunteer projects around Calgary. You’ll make new friends and become more connected to your community. As a sweet bonus, the sign-up process is stress free and easy. Everything is on one platform, making it less of a hassle to find open opportunities, track your hours, and get letters of rec. I know the experiences I’ve had during Youth Central projects are ones I’ll never forget.

The Youth Are Awesome blog allows for volunteers to pursue their literary passions, get their voices heard, and gain access to a platform to publish their work on. Other committees include the Mayor’s Youth Council, the Calgary Youth Foundation, and more.

Undeniably, volunteering in general, regardless of where or how, is an experience that will shape you into a better person. Signing up is just the first step!

From The Perspective of a Junior Editor

I asked one of our own Junior Editors, Elizabeth Aluko, about her experiences volunteering with Youth Central and YAA. Hearing her responses during our mini interview allowed me to further appreciate these organizations for all the memories we’ve made. Furthermore, I realized that our work truly does make an impact, on both the people we meet and ourselves.

Suha: How long have you been volunteering with Youth Central and what inspired you to join YAA?

Elizabeth: I’ve been volunteering with Youth Central for about three years now. Before that, I was quite involved with my local church, which sparked my interest in community service. Over time, I began exploring other opportunities through Youth Central, and that’s how I found Youth Are Awesome. It felt like a natural extension of my passions, especially writing and connecting with others.

Suha: What is your favourite memory with Youth Central?

Elizabeth: One of my favourite memories was volunteering at a daycare where a child made a little drawing for me and insisted I keep it. It was such a small gesture, but it reminded me how even brief moments of kindness can leave a lasting impression. That experience really stuck with me.

Photo by Andrea Buccelli on Unsplash

Suha: What is your favourite Youth Central project and why? What made it so enjoyable?

Elizabeth: Definitely Youth Are Awesome. It’s the one project I’ve consistently returned to, and I love how it gives me the freedom to express my thoughts and tiny passions through writing. It’s a space where youth voices are genuinely valued, and that makes it incredibly rewarding.

Suha: As a Junior Editor, what advice do you have for new volunteer bloggers?

Elizabeth: Don’t be afraid to write about what excites you. Even if it feels niche or personal. Your voice matters, and the more authentic you are, the more your writing will resonate. Also, engage with other writers! Commenting, sharing, and supporting each other makes the experience so much more meaningful.

Suha: How did you find out about this opportunity? Where do you suggest aspiring volunteers to look for volunteer opportunities in their community?

Elizabeth: A friend introduced me to Youth Are Awesome by showing me her blog, and I thought the whole concept was so cool. I knew I wanted to be part of it. For anyone looking to get involved, I’d suggest creating a Youth Central account and subscribing to their emails. It’s a simple way to stay updated and discover opportunities that align with your interests.

To summarize, speaking with Elizabeth solidified my thoughts on how volunteering can provide a space for youth to do what they love, while helping others. It’s truly a win-win situation for everyone involved! We’re grateful for organizations like Youth Central for giving us the platform to express our interests and make an impact.

TL;DR

Photo by Tim Mossholder on Unsplash

This blog post appreciates and highlights the benefits of volunteering at Youth Central, especially through its Youth Are Awesome (YAA) committee. Additionally, it reinstates the fact that volunteering is a fulfilling activity that allows you to grow as a person, while giving back to your community.

It features an interview with one of YAA’s Junior Editors, Elizabeth Aluko. During this mini interview, she shares her positive experiences with the organization, as well as advice for new bloggers.

Happy volunteering!

Is gaming a waste of time?

When you hear the word “gaming,” what comes to mind? Maybe an angry teenage boy yelling slurs over a round of Fortnite? Or a grown man living in his mom’s basement selling his soul hours on Terraria? Perhaps a casual game of Roblox among friends? This topic’s a controversial one, and I’m here to debrief both sides of the argument. 

 

The pros

A 2022 study on the benefits of gaming was conducted by the National Institute of Health. 200 children were split in 2 groups, one who played 3 hours or more a day, and the other none at all. Here are the results of the children who gamed:

  • Better reaction time
  • Better cognitive skills 
  • Improved memory 

They also debunked the notion that kids who played videogames were more violent and aggressive. 

 

My personal take

As a child who had unlimited access to her iPad, I was a pretty intense gamer. Coming from a retired hardcore gamer, I’d say that gaming:

  • Familiarize myself with the keyboard.  This is important because high school exams are heavy with the idea of being a fast typer, and also I can get my ideas quickly down. 
  • Helped me meet people from all over the world and explore different cultures
  • Build teamwork skills
  • Exposed me to lots of different situations where I’d never been in real life, which I’d say contributed to my creativity. 
  • Stress-relieving outlet

 

The cons 

According to an article from Harvard’s Health Institute, gaming has a lot of detrimental effects too.  Here’s a brief list; 

  • Heavy link to obesity 
  • Eye strain, poor eyesight
  • Finger inflexibility
  • Gaming addiction
  • Withdrawal from real life 
  • Lack of discipline

 

My personal take #2

Remember how I said retired hardcore gamer? Aside from the fact I grew out of the habit, I quit because I could see those side effects listed above taking shape. Here are some more I observed myself,

  • Putting off sleep to spend more time playing
  • Brightness sensitivity 
  • Existential crisis stemming from “Am I in a game right now”
  • Pointless online arguments 

Sometimes I regret not putting in those hours in front of a screen into something more meaningful. Other kids were out making their parents proud winning trophies and awards, and there I was throwing fists with someone over a Lego game. Nonetheless, playing videogames contributed to a large portion of my childhood, and I believe I wouldn’t be the person I am today without those experiences from gaming and sheer hours I gave to it.

So.. is it a waste of time? 

Similar to many things in life, it’s all about balance. Without a set limit before sessions, you’re easily prone to the negative effects of gaming. However, gaming in moderation can be equally beneficial, and there’s nothing wrong with hopping on a game you find comforting. Maybe the question isn’t if it’s a waste of your time, but rather if you’re in control of your time. 

 

Sources

https://www.nih.gov/news-events/news-releases/video-gaming-may-be-associated-better-cognitive-performance-children  

https://www.health.harvard.edu/blog/the-health-effects-of-too-much-gaming-2020122221645 

Calgary Philharmonic’s Exciting Upcoming Season

If you clicked on this article, it’s likely that you are a music enjoyer – maybe even a fan of classical music. However, if you found your way here without having any particular musical background, I want to assure you that you are absolutely in the right place. Music has always been something common to everyone, everywhere, at every time. Especially today, there is something very precious about experiencing art that is live, made through true passion, right in front of you. I truly believe that everybody can feel deeply, connect meaningfully, or simply just admire a moment of genuine finesse and beauty at the Calgary Philharmonic Orchestra. You don’t need to be an expert to enjoy a Philharmonic show; all you need is a pair of ears to listen, and a heart to be moved. 

That being said, here are some lovely shows for the 2025 – 2026 season that I have chosen to highlight!

Phil in the Park

Date: September 7, 2025

Time: 2PM @ Prince’s Island Park

Cost: Free!

“Grab your blankets and picnic baskets as we once again welcome all of Calgary to join us at Prince’s Island Park for a free community concert! Performing an exciting mix of classics and song selections from stage and screen, the Orchestra and Resident Conductor Juliane Gallant provide the perfect soundtrack to a fun-filled afternoon in the beautiful heart of the city.”

 

An Evening with Lang Lang

Date: September 27, 2025

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $99 – $249

“Hear global piano sensation Lang Lang for the first time ever in Calgary as he brings his charismatic virtuosity to Bartók’s vibrant Piano Concerto No. 3, one of the composer’s final works and a gift for his wife Ditta Pásztory. Conductor Ramón Tebar also leads the Orchestra in Tchaikovsky’s emotional Fourth Symphony — a powerful testament to the indomitableness of the human spirit.”

 

The Princess Bride in Concert

Date: October 10-11, 2025

Time: 7:30PM (on the 10th), 2:30PM (on the 11th) @ The Jack Singer Concert Hall

Cost: $32 – $94

“Fencing, fighting, torture, revenge, giants, monsters, true love, miracles… experience one of the most beloved films of all time as never before with the power of the Calgary Phil performing the entire musical score live-to-picture! With composer Mark Knopfler’s unforgettable score specially arranged for symphony orchestra for the first time, missing this cinematic concert experience would be inconceivable!”

 

Home Alone in Concert

Date: November 28-29, 2025

Time: 7:30PM (on the 28th), 2:30PM (on the 29th) @ The Winsport Event Centre

Cost: $89

“Kickstart your holiday season with the beloved comedy classic Home Alone, now 35 years young! Featuring renowned composer John Williams’ delightful score performed live by your Calgary Phil, the film stars Macaulay Culkin as Kevin McCallister, an inventive eight-year-old boy who, after accidentally being left alone over Christmas, must defend his home against two bungling thieves. Hilarious and heart-warming, Home Alone is holiday fun for the whole family!”

 

The Music of Hans Zimmer

Date: January 16-17, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $34 – $102

“The Orchestra and conductor Tristan Rais-Sherman celebrate some of the most iconic film scores of all time from Grammy and Academy Award-winning composer Hans Zimmer! We’ll travel to the deepest depths of space with music from Dune and Interstellar, join Captain Jack Sparrow and The Pirates of the Caribbean, roam Gotham with The Dark Knight, and much more”

 

Romantic Ravel

Date: February 13-14, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $33 – $98

“Let the enchanting music of Ravel captivate you this Valentine’s Day weekend as the Calgary Phil and conductor Natalia Ponomarchuk take you from his picturesque Spanish-inspired rhapsody to the shimmering sound world of Daphnis et Chloé, topped off with Boléro’s sensational orchestral crescendo. Canadian phenom Stewart Goodyear stars in Saint-Saëns’ striking Piano Concerto No. 5 (known as The Egyptian) composed during a trip to Cairo.”

 

Alberta in Harmony: The Planets

Date: May 2, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $46 – $139

“Take the plunge into huge orchestral sound as the Calgary Phil and the Edmonton Symphony Orchestra come together to perform John Luther Adams’ Become Ocean, a haunting work that evokes an unstoppable tidal surge. They also join forces to play Holst’s enthralling orchestral mood pictures inspired by the astrological significance of the planets and how they may influence human character.”

Broadway Hits: Hamilton, Rent + More!

Date: May 29-30, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $33 – $98

“Grab your seats for this Broadway extravaganza as your Calgary Phil brings the splendour of The Great White Way to Jack Singer Concert Hall! Juliane Gallant and two marvellous vocal stars team up with the Orchestra to perform memorable tunes from modern musicals, including Hamilton and Rent, plus the great Stephen Sondheim’s songs from Sweeney Todd and Company.”

 

All in all, the Calgary Phil’s upcoming season is filled with some great shows for every occasion; whether that be an elegant date night, a special outing with friends, or an ethereal movie experience. Even if you’re not a huge fan of classical music, this year’s lineup is sure to have something for everyone with its diverse and creative programming!

 

Sources:1

Featured Image: Image by Ri Butov from Pixabay

Addicted to Your Phone? Learn about Nomophobia

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According to the National Library of Medicine, the term “Nomophobia or NO MObile PHone PhoBIA” is used to describe a psychological condition when people have a fear of being detached from mobile phone connectivity 1. This problem typically occurs with the younger generation, who appear to be more susceptible to Nomophobia, with 72% of teens checking messages and notifications immediately upon waking up, and 56% of teens who feel lonely or anxious when they don’t have their phones with them 2. A recent poll in 2024 highlights approximately 66% of all individuals experiencing some level of Nomophobia 3.

 

I find that the definition of Nomophobia is very accurate and represents a large population of youth, especially in our generation. Although my life is packed with many activities, I always manage to find a way to spend time on my phone, even when I’m not supposed to. Do you also experience the same? Well, if you answered yes, you are the majority of the population, and if not, good for you! 

 

What really causes Nomophobia?

Nomophobia isn’t just caused by a single factor, rather by a combination of psychological and social influences 4. These all include low self-esteem, social anxiety, fear of isolation, and etc. People with these traits tend to use their phone to gain validation and reassurance from others, the fear of missing out (FOMO) 5 on social interactions and events, as well as feeling lonely. Other factors also include bad habits, social media, and an increased reliance on phones 6.

 

What are the effects of Nomophobia?

Nomophobia can lead to psychological distress, physical symptoms, and impaired social interactions, which affects overall physical and mental health 7. Psychologically, it may cause anxiety and depression, low self-esteem, stress, compulsive behaviour, as well as difficulty concentrating 8. While physically, constant use of mobile devices can cause eye-strains, headaches, and physical discomfort 9. While it may also cause poor academic performance, workplace issues, and increased chances of accidents 10.

 

How do you cope with Nomophobia?

To cope with this problem, many strategies can be used, including digital detoxes, setting boundaries around phone usage, and prioritizing real-life connections 11. Examples of digital detox include gradual reductions to decrease the amount of phone usage daily, as well as scheduled breaks, and technology fasting (completely abstain from phone use). Some forms of boundaries include setting no tech zones, limiting only essential notifications 12, and etc. Finally, if these methods don’t work, seek professional help from therapists, and/or doctors 13.

 

Conclusion

In essence, Nomophobia is a complex issue with roots extending beyond psychological and social issues. If you or someone you know is experiencing this, pass this article along!

Sources:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

STEM Chronicals

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Why Your Next Great Adventure May Be in STEM

Your mind may immediately conjure images of science labs, equation-filled whiteboards, or individuals designing robots that appear to have been lifted from a movie when you hear the term STEM. Indeed, STEM stands for science, technology, engineering, and math, but it encompasses much more than just a few challenging academic areas. Curiosity, inventiveness, and resolving issues that influence our world are all part of STEM.

 

Consider the devices you use on a daily basis, such as your laptop, phone, and preferred streaming service. They are all here because someone applied STEM to bring them to life. The camera on your phone? That’s engineering and science. How does it identify your face? That is the result of math and technology working together. STEM innovation can be seen in even the most basic things, like how your games load more quickly after an update.

 

However, the majority of people are unaware that STEM isn’t limited to those who “look” like scientists in films. You don’t need to be a researcher in a lab coat or a math whiz. You can be artistic and still work in STEM by making interactive apps, video game designs, or special effects for motion pictures. Admire the environment and animals? You can pursue a career in renewable energy, environmental engineering, or animal research with STEM. Interested in fashion? Unbelievably, STEM contributes to the development of wearable technology, new textile designs, and even the monitoring of web trends. 

 

The fact that STEM is so prevalent is the finest part. Programmers create the code for your favorite apps, scientists test the food you consume for safety, and engineers build the bridges you drive over. Even when you tackle a challenging arithmetic problem, address a technical issue, or try a new dish in the kitchen, you may be employing STEM without even recognizing it.

 

Why should you give an inch of your time? Because the future of STEM needs people who can solve problems, like you. STEM occupations are expanding at a higher rate than most other occupations, and many of them are quite lucrative. More significantly, they enable you to have an influence. You might be the one to develop a novel medical procedure, plan a sustainable urban area, or produce technology that transforms people’s lives.

 

It’s not as hard as you might imagine to get started. Waiting until college is not necessary. Take part in a science fair, learn to code, join a robotics team, or go through online resources like YouTube lessons. STEM thinking can even be as simple as following your curiosity and asking, “How does this work?” and attempting to figure out the solution.

 

In actuality, STEM encompasses more than just building circuits and learning mathematics. It involves developing one’s ability to think, create, and solve problems that no one has ever faced before. The folks who can dream big and figure out how to make their ambitions come true will be the ones leading the way in this rapidly changing world.

 

It’s not only about numbers, so keep this in mind the next time you’re in math class and wondering why you should learn algebra. It’s about equipping yourself with the means to create, innovate, and change the world. And perhaps just possibly you might be involved in the next significant discovery.

 

 

Skeeter Syndrome: The Science Behind a Remarkably Evil Affliction

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Summer has always been my favorite season. Like many, I have loved spending days basking in golden sunlight, making memories in balmy summer evenings with friends, visiting the beach, and enjoying sticky, melting ice cream for as long as I can remember. However, there has always been one thing, or rather, a million tiny little things, that forever plagues these pretty memories: mosquitos. Where my peers would brush off those small, itchy red dots as insignificant and mildly annoying at most, at absolutely any contact with those bloodthirsty fiends, my skin would blossom into an angry, red, rapid onset of severe inflammation. I would spend my summers in a near constant frenzy of swatting and smacking, and awkwardly trying to explain to school teachers that the enormous red mounds that peppered my skin were not a cause for calling CPS, but rather the result of an allergic reaction. 

So, I have a condition called ‘Skeeter Syndrome’. But what even is that? 

What is ‘Skeeter Syndrome’, and how does it affect people?

Skeeter Syndrome is the allergic reaction to mosquito bites; more specifically, mosquito saliva. It is most likely to affect individuals who have poor immunity levels, especially children, who’s immune systems are still developing. Those who have this hypersensitivity experience particularly large amounts of swelling, blisters, pain, severe inflammation in affected areas, and sometimes even fever, headache, and body – ache symptoms. Although extremely rare, anaphylaxis (a potentially life threatening allergic reaction) can also present as a symptom, occurring only in very severe cases.

What causes Skeeter Syndrome (AKA, how does this allergic reaction work?)?

A female mosquito inserts her proboscis (thin needle – like mouth) into your skin with the intent of drawing your blood. In doing this, she injects saliva containing proteins, proteins foreign to your bloodstream, to prevent your blood from clotting, and to temporarily numb the sensation.

If you’re a normal person, your body will react mildly, and in proportion to the threat of the foreign proteins inserted by the mosquito in your body, releasing average amounts of histamine. Histamine causes blood vessels to dilate, which is why people may experience some temporary swelling/itchiness. 

However, in individuals with Skeeter Syndrome, the immune system perceives the foreign proteins in your body as much more of a severe threat than it actually is; something like a virus or parasite. The mosquito saliva entering your bloodstream will trigger the production of IgE antibodies – antibodies that attach to mast cells (white blood cells containing chemicals like histamine, designed to protect immune systems). Mast cells will go into overdrive, exploding and releasing large amounts of histamine due to being coated in these IgE antibodies that overreact to the saliva. This is what causes extreme amounts of swelling, itching and redness. 

Next, your body will create IgG antibodies – antibodies that “mark” what the body deems to be dangerous for destruction. These IgG antibodies will then stick to the proteins from the mosquito saliva, which summons more immune cells to the affected area. As well as this, T cells (white blood cells designed to protect the immune system) will release cytokines – small proteins that send signals to bring support from even more immune cells to the affected area. These reactions are what prolong and may even worsen initial symptoms for days, weeks, or even months.

Treatment and Prevention

The best treatment to this condition is prevention. If you go outside, wearing insect repellant spray is somewhat beneficial. Making sure your windows are securely shut each night, or sleeping in a mosquito net if outdoors will help prevent mosquitos from actually getting to you in the first place. Although it’s a drag, wearing long sleeves and pants, especially in forested areas, can also help prevent bites.

Although not miracle treatments, I find that applying ice and ‘After – Bite’ to affected areas helps with the incessant need to itch, and the soreness. If it gets to a point where a bite is really bothering you, you can also look into some over the counter medicines such as calamine lotion, or antihistamines. Of course, if it is really bad, please seek medical care! 

My heart genuinely goes out to anyone who may also suffer from this condition. I know firsthand how much it sucks, and how much it can ruin going outside in nice weather and having fun – something everyone deserves to do

I recognize the necessary part mosquitoes play in our world and ecosystems, but I truly wish everyone safety and a very good distance away from these evil little vampires this summer.

Sources:

Source 1

Source 2

Source 3

Source 4

Featured image by Shaheen Ahmed from Pixabay

How to Stop a Phone Addiction

If Subway Surfers or Satisfying Slime Videos need to play in the background of all your activities, or you instinctively turn on Instagram whenever you unlock your phone, you might have an addiction to your phone. A student from the University of Waterloo gathered researchers’ 5 categories of addiction:

  1. Virtual Relationships – obsession over online relationships through social media, which can often be false (think “catfishing”)
  2. Informational Overload – a sense of FOMO (Fear Of Missing Out) due to an overload of easily accessible information. This often leads to doomscrolling (more on this later).
  3. Gaming Addiction – the addiction to the cycle of unpredictable reinforcement and rewards that is provided by different virtual games.
  4. Network Compulsions – winning and acquiring new items, especially money, through activities including online shopping, trading, and gambling.
  5. Cybersex Addiction – the overuse and addiction to online pornography.

Phone addiction and overuse has many negative consequences. These include:

  • poorer academic performance
  • sleep deprivation
  • depression and anxiety
  • persistent underlying feelings of guilt
  • ridiculously short attention span

The Slot Machine Theory

Psychologists have found that social media apps and games create a sense of variable reinforcement, a sense of eagerness of not knowing whether the next cycle brings a reward or dissatisfaction. This is often modelled after gambling concepts, which are known to alter brain chemistry and make users more susceptible to anxiety and depression.

In the context of social media, this variable reinforcement looks like pulling down your feed to reload new posts, or scrolling down to the next TikTok or Instagram Reel. Similar to a slot machine, you don’t know whether or not you’ll strike something dissatisfying and useless (which is most of the time) or if you’ll find a reward. Dissatisfying information looks different to everyone, and satisfying information often looks like validation from others in the forms of likes, comments, and shares.

Anger in Social Media

Because of the constant search for rewards in social media, creators and programmers often make controversial posts to receive views and interactions. This is more commonly known as “rage bait.”

Provocative posting has majorly influenced aggression, perception of racism and social issues, as well as politics. Because the algorithm of social media and gaming is primed to show you more of what you like, it can provide extreme information or only provide the singular perspective on an issue that you interacted with. This leads to misinformation and lack of awareness.

What We Can Do:

Now that your guilt has been further exacerbated by the beginning of this post, here is a list of some of the actions you can take to reduce your screen time.

  1. Set your phone to Grayscale
  2. Hide social media apps by removing them from your home screen, so you can only access them through the app library, or even better…
  3. …Delete social media apps. Nobody that doesn’t have your number will miss you that much, I promise.
  4. Leave your phone in a separate room
  5. Turn on DND (do not disturb) with exceptions for your emergency contacts, and leave it on indefinitely.
  6. Keep your charger outside your bedroom.
  7. Only use a very short charger, or use a charging station.
  8. Use Screen Time Limits (start at about 1 hour, and work your way down from there. Too much too fast will be too difficult to stick to.)
  9. Create boundaries (areas where the phone is banned)
  10. Schedule times and limits to check your phone
  11. Pick up a hobby
  12. Go outside
  13. Use an old fashioned alarm clock instead of your phone
  14. Log out of all social media and gaming accounts after using them, and set different passwords for each profile
  15. Tell someone that you’re trying to stay off your phone, and stay around them the entire day. Report back to them at the end.
  16. Track and log your screen time.
  17. Remind yourself of all the things you could be doing instead
  18. Use your lock screen wallpaper to remind you of what your phone causes you to miss out on
  19. Set a phone curfew (ex: no phone after 8pm)
  20. Bookmark this article so that you can come back!

TL;DR

This article was not that long. If you scrolled to the bottom to get a quick summary, your attention span is fried and you should start healing it by reading the full thing.

Sources: 1, 2, 3, 4

Pink Lakes: Nature’s Most Instagrammable Scene

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The unbelievable phenomenon of pink lakes is one which very few people are aware of. Although you may have seen it on Instagram, this natural phenomenon is observed in many locations worldwide. Most often, pink lakes are seen in Australia, where the dry weather conditions and other natural factors force certain bodies of water to become pink. In this article, we will delve into the formation of these magical lakes and explore why they are limited to specific areas.

Conditions:

Unsplash. By Ian. Published on November 2, 2024. Picture of Cranbrook, WA, Australia.

Most often, bodies of water range on a scale of blue; therefore, pink lakes are unexpected to be seen in an ocean. Throughout the images in this article, as well as other images on Google, you will notice that each pink lake has a different pink tone, similar to normal oceans, where each gradient of blue is distinct. This is due to the levels of salinity. The primary reason for the pink colour is extremely high levels of salt in these lakes. For reference, Pink lakes in areas such as Australia consist of up to 10 times the amount of salt as an ocean!

How Do They Become Extremely Saline?

Pink lakes are often seen as “terminal lakes,” meaning the lake is enclosed within itself. Since there is no way to merge this body of water into another, the only way it escapes is evaporation. Henceforth, the water develops minerals and excessive salts. Furthermore, high salt levels in water stimulate the production of Dunaliella salina. This algae is a prominent reason for many lakes to appear in a strong pink hue.

The Effects of Beta Carotene

Unsplash. By Charles Robert. Published on September 9, 2021. Picture of
Salinas, Puerto Rico.

Furthermore, Dunaliella salina is the species that produces Beta-Carotene, a specific pigment reaction that occurs when certain algae are placed in saline environments. The reddish-orange colour produced is not only a reaction but rather an act of self-protection. Think of the beta carotene pigment as sunscreen for the algae, in which the layer prevents them from UV absorption while still absorbing light energy to stimulate reproduction.

Pink Lakes Around the World

You may be wondering why these lakes are only seen in certain areas, such as Australia and Puerto Rico. The simple answer is due to the climate. As previously stated, saline lakes only form when there is high evaporation and no outflow of the water. Additionally, the climate for pink lakes must be warm and dry. With high precipitation in the monsoon season, you get to see a faded pink due to the dilution of extra water into the pigmented water. When there is precipitation, the water does not evaporate as fast due to high humidity. Lakes such as Hutt Lagoon and Lake Hillier are the most popular pink lakes, which reside in Australia. Other lakes around the world include Lake Rebta in Senegal, Las Coloradas in Mexico, Las Salinas de Torrevieja in Spain, and Laguna Colorada in Bolivia.

Unsplash. By Ian. Published on August 5, 2023. Picture of Hutt Lagoon, Yallabatharra WA, Australia.
Unsplash. By Ian. Published on August 5, 2023. Picture of Hutt Lagoon, Yallabatharra WA, Australia.

 

Conclusion

In conclusion, these pink lakes are a wonderful treasure which must be explored and maintained with environmental precautions. Protecting such lakes while limiting industrial activity in such sites is a crucial step in preservation. Nevertheless, these lakes are a great addition to your bucket list, especially if you are going to Australia!

Sources:

1,2,3,4,5,6,7,

 

Global Warming – What is it?

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Ever since the rapid evolution of technology and automation, global warming has been a major problem we have had to deal with. This blog post explores the idea of global warming, its root causes, and ways we can help to reduce it.

What is Global Warming?

Global warming is the increase in Earth’s overall temperature over the past decades due to a variety of factors. Consequences have included increased droughts and severe natural disasters across the planet.

As a result of increased temperatures and global warming, numerous icebergs across the world are being melted, increasing sea levels. This is a major problem as increased sea levels cause intense flooding and storms. Global warming also increases the temperature of oceans, which significantly harm corals and coral reefs.

Contributing Factors

There are many factors that contribute to global warming. Significant influences include increased greenhouse gas emissions and deforestation. Ever since the Industrial Revolution, factories have also played a major role in manufacturing and mass producing products, which create large greenhouse gas emissions. Carbon dioxide, a byproduct of various industries, get emitted to the atmosphere in dangerously large amounts. Greenhouse gases, like carbon dioxide and methane, form a thick layer in the atmosphere which essentially trap and absorb radiation and heat that would otherwise be reflected off of Earth’s surface. This is known as the Greenhouse Effect.

Another cause for the greenhouse effect is the burning of fossil fuels for energy, which also release large amounts of greenhouse gases. Fossil fuels are non-renewable energy sources formed from the remains of dead plants and animals, including coal, natural gas and oil. Transportation also plays a major role in greenhouse gas emissions, as the burning of fossil fuels is essential for most vehicles such as cars and ships.

Deforestation is another major cause of global warming. Ever since the rapid expansion of infrastructure the demand for resources has been increasing, about 15 billion trees are cut down each year. Deforestation causes increased temperatures, as fewer trees mean less carbon dioxide absorbed for photosynthesis, which increases the amount of carbon dioxide in the atmosphere.

What We Can Do

Global warming is a major issue that needs to be solved quickly as the overall environment is being significantly harmed. Here are some ways we can help to mitigate global warming and greenhouse gas emissions:

  1. Promoting renewable and sustainable energy sources – Using renewable and clean energy sources like wind and solar will significantly contribute to eliminating fossil fuel emissions, a major cause of Global Warming. Unlike fossil fuels it is known that renewable energy emits little to no greenhouse gases in the atmosphere, helping mitigate climate change.
  2. Buying local – Buying local will also help with global warming as it significantly reduces the emissions caused by importing through ships and effectively lowers your carbon footprint.
  3. Reducing the usage of cars – Using biking and public transportation as means of transportation when possible also helps with climate change as studies have shown it will cut emissions significantly.
  4. Reuse and recycle – Reusing and recycling products helps reduce wastes and reduces energy consumption which helps with mitigating greenhouse gas emissions.
  5. Planting trees – Planting trees helps global warming as trees naturally absorb the carbon dioxide in the atmosphere for its natural process of photosynthesis, reducing the amount of greenhouse gases.

Sources: 1, 2

Labubus – the next overhyped collectible

You know them, you’ve heard of them, Labubu’s.

In recent months, this popular blind box has been all the rage, contaminating netizen’s for you page and ultimately leading to crazy riots, purging stores of every restock and hyperoverconsumerism.

 

What are Labubu’s, exactly? 

A Labubu is a collectible monster elf, wearing a fluffy suit with bunny ears with a cartoon-like smile where 9 teeth hang out. There are over 300 different variations of Labubu’s, and they come in all different shapes and sizes. Keychains, figures, plushies, the most successful franchise being the blind boxes. 

They were created by a Chinese company and had their first appearance in 2015, but became more well-known in 2019 when they paired up with PopMart, a popular store that specializes in selling these types of merchandise.

Now in 2025, they’ve become the new must-have in everyone’s shopping cart. Where did this sudden fame come from? 

Nepobaby? More like Nepobubus!

The craze started when Lisa from Blackpink was shown in an Instagram post carrying a Labubu on her bag. Viewers were utterly mindblown by the complexion of the adorable small keychain. Next was Rihanna, Dua Lipa, and even Kim Kardashian! It seemed like every other female pop star was paparazzied with a Labubu on camera. The fans went crazy.

With the newfound fame, more and more online content was published about this doll. The Labubu was found in every corner of the internet, in mediums of unwrapping, mukbang, humour, you name it! They’ve become an internet sensation in a span of months.

Recently, multibillion companies such as Uniqlo and Coca Cola have collaborated with Labubu’s as well, leading to even more exposure for the doll. 

At this point, the Labubu doll is utterly inescapable. It lurks in every street corner you turn, in every reel you scroll, and backpack you walk past. This mega hype and exposure was the driving factor of Labubu’s 700% revenue growth in only a year, and what lead the CEO to become the youngest billionaire in China.

 

The consumerism pattern and what it says about our society
Collecting things has always been a hobby some of us humans had. Back then, it was simple. Pokemon cards, coins, bottle caps, bread tags, it could’ve been the most mundane ordinary junk you’d find everyday – but people would enjoy the process of adding to their collection as so.

However as time went on, things slowly shifted for a change.

The innocent quiet joy of building up your collection turned into a raging perilous monster of I need this new ___. It’s fueled by the urge to follow the trends, to be up-to-date with what current society expects us to fufill. The collector turned into a consumer.

It’s not uncommon anymore to see products being sold out right as the restock hits the market, or literal fist fights between customers, trying to get their hands on the newest and latest must-have. Think Stanley’s. Labubu’s aren’t anything new, it’s just the next line of products that happened , the next hit that consumers have been waiting for. 

What’s scary though is the speed of which these products are being popularized, and in a couple of months, all forgotten about. We need to realize the problem we’re facing and take a grasp on the situation – the normalization of this cycle of collecting, reselling, and demanding the store to just take your money. It has an incredibly detrimental effect on the environment and our wallets. 

 

Conclusion

Are Labubu’s a negative impact on our society, or just a cute harmless doll that happens to be popular? Leave your thoughts in the comments below! 

 

Sources

https://www.youtube.com/shorts/AOZovnE9wgI 

https://www.npr.org/2025/06/18/g-s1-72939/what-is-labubu-pop-mart-explained#:~:text=Before%20they%20became%20highly%20sought,so%20many%20people%20love%20it.%22 

https://en.wikipedia.org/wiki/Labubu 

https://www.youtube.com/watch?v=X8XmpCXAmFk 

https://www.youtube.com/watch?v=AtaLtSMIwJY