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I Shadowed a Dentist for 8 Hours—Here Are 5 Myths (Busted!)

Jia J
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2
I Shadowed a Dentist for 8 Hours—Here Are 5 Myths (Busted!)

I Shadowed a Dentist for 8 Hours—Here Are 5 Myths (Busted!) 

When you think of going to the dentist, what comes to mind? For a lot of people, the experience consists of bright lights, scary tools, that awkward wide-open mouth feeling, and maybe even pain. After shadowing a dentist for a whole day, I’ve learned how many of the myths surrounding dental visits aren’t true at all. Here are five main ones I kept hearing—and why they’re false! 

Myth #1: Dentists are scary

They’re not. Dentists are regular people who drink coffee (specifically, iced), tell stories about what they did over the weekend, and plan vacations like everyone else! At the office I shadowed, the team even started their day with a morning meeting to boost morale and brainstorm how to make the patient experience the best they can. 

Myth #2: Going to the dentist always hurts. 

This is one of the biggest fears when patients come to clinics; modern dentistry is all about comfort. If you easily get nervous, you’re provided with comfort items—such as blankets and pillows—or stress balls that you can squeeze. Especially for procedures like fillings, dentists use numbing gels and tiny needles you’ll barely feel. 

Myth #3: You only need to go if something hurts. 

Regular checkups usually catch small problems earlier, even before you notice them. If you do wait until you feel pain, that usually makes things worse (and way more expensive). Prevention is the best medicine. 

Myth #4: Dentists judge you if your teeth aren’t perfect. 

Dentists have seen it all. If you don’t think so—think again. Really, their goal isn’t to make you guilty—it’s to prevent your pain in the future (improving health). Even if you missed a couple days of flossing, they’re here to help you move forward rather than make you feel horrible. 

Myth #5: Sugar is the only thing that causes cavities. 

While sugar is guilty in the crime, it’s not acting alone. A few factors can play a role: acid drinks, constant snacking—and the worst one of them all—genetics. Everything is preventable though; just don’t constantly expose your teeth, and clean them extra well afterwards. 

TLDR;

Most of the scary stories about dentists turn out to be just myths. After spending 8 hours shadowing one, I can tell you they care more about making you comfortable and keeping your smile healthy than anything else.

A brush and floss a day keeps cavities away—but not your dentists. 

Exploring Dera in ‘Run Like A Girl’: An Interview with Amaka Egbe

Areej C
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Exploring Dera in ‘Run Like A Girl’: An Interview with Amaka Egbe

Before reading this book, be sure to read the review of ‘Run Like A Girl’ to understand the novel’s story, and then return to read this Q&A! 

Run Like A Girl by Amaka Egbe– A YA Debut

We were afforded the opportunity to interview Amaka Egbe, author of ‘Run Like A Girl’, a YA coming-of-age novel about a young girl navigating identity, family, and the expectations of those around her when she is brought to live with her estranged father away from her old life.

For Amaka, writing Dera, the protagonist, came naturally. She had been developing the character for years, and shaping the story becomes less about creating challenges and more about showing how Dera responds to them. As she explains, “It wasn’t always fun to write the challenges she went through, but it was interesting to see how she responded to pressure based on how I grew to see her.” This focus on character growth sets the stage for much of the protagonist’s story.

Central to Dera’s story is her community. Amaka emphasizes how important it is for readers to see the support systems that surround her and allow her to flourish. “It’s so important to have a community of people who have your back… especially for young readers who may be navigating some real challenges in their lives,” she says. Through friends, family, and teammates, Dera finds guidance and encouragement from this support network, and we as readers watch the positive impact it has on her.

Representation is another key theme in this novel. Amaka wants to show that Black girls do not fit into a single mold and that their stories are diverse and complex. She reflects, “I want people to see that there are different types of Black girls out there with different types of stories… I want to create stories that fully flesh out the Black experience, whatever that looks like for a particular character during a particular time.” This approach allows the book to challenge stereotypes and create literature for young Black girls that doesn’t conform to cookie-cutter representations in the media, while allowing them to explore the wide array of character types and dynamics within the novel.

Even the ending of Dera is thoughtfully considered. Amaka writes about how she experiments with different possibilities, weighing Dera’s goals in sports, friendships, and family relationships. “Ultimately, the ending that makes it into the book balances a lot of her motivations without sacrificing other ones,” she says, finalizing an ending that feels true to Dera’s character.

Throughout the book, Dera’s friendship with Rosalyn, the school journalist, adds another interesting and unique layer to the plot. Through this relationship, Amaka explores how teens navigate identity and control the narratives others try to impose on them. “Rosalyn really helps Dera understand herself and the different ways she can take the narrative people are trying to write for her and make it into something that represents who she is,” Amaka explains. It is a reflection of how young people today negotiate their identities in a world where social media often amplifies outside expectations.

Lastly, the question of Dera’s relationship with her father highlights the importance of portraying their rocky road to understanding. The author speaks to how Dera’s relationship with her father emphasizes reconciliation rather than blame. Amaka wants to show that cultural differences and misunderstandings often create tension in immigrant families, but that change is possible. “I want the story of Dera and her father to be a redemptive one… a change in perspective and willingness to make amends with your child can go a long way in rectifying the relationship,” she says.

Through Run Like A Girl and Dera’s character, Amaka Egbe presents an incredibly well-developed story that blends self-discovery, community, and family in a way that feels grounded and real. This Q&A makes clear the care she puts into every character and how deeply she hopes readers connect with the story and the experiences it portrays.

Thank you to the author, Amaka Egbe, for allowing me to ask these questions to get a better insight into the process and thoughts throughout the crafting of ‘Run Like A Girl’!

Volunteering as a Teen: What Adults Don’t Realize

Elizabeth A
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Volunteering as a Teen: What Adults Don’t Realize

When adults think of teen volunteers, they often picture us as eager but inexperienced helpers, showing up for school credit or to pad our resumes. But there’s a lot more going on beneath the surface. Volunteering as a teen isn’t just a box to check—it’s a transformative experience that shapes how we see ourselves, our communities, and the world.

💬 We’re Learning More Than Just “Soft Skills”

Yes, we’re picking up teamwork, communication, and time management. But we’re also learning:

  • How to advocate for causes we care about
  • How to navigate real-world challenges with empathy
  • How to lead, even when we’re not in charge

These lessons don’t come from textbooks—they come from showing up, listening, and doing the work.

🧠 We Think Critically About the Systems We’re Helping

Teen volunteers often notice things adults overlook. We ask:

  • Why are some communities underserved?
  • Why do some programs rely so heavily on unpaid labor?
  • What can we do beyond volunteering to create lasting change?

We’re not just participating—we’re questioning, reflecting, and pushing for better.

❤️ We Build Genuine Connections

Whether it’s bonding with seniors at a care home or mentoring younger kids, we form relationships that matter. These aren’t transactional—they’re deeply human. And they often leave a lasting impact on both sides.

🚫 We Face Challenges Adults Don’t Always See

From juggling school and part-time jobs to dealing with transportation issues or feeling underestimated, teen volunteers often overcome more than people realize. Yet we still show up—because we care.

🌱 We’re Not the Future. We’re the Present.

Adults often say, “You’re the leaders of tomorrow.” But we’re leading now. We’re organizing fundraisers, running social media campaigns, and speaking at city council meetings. We’re not waiting for permission—we’re already making waves.

So, what should adults realize? That teen volunteers aren’t just helping out—we’re reshaping what it means to serve. We bring fresh energy, bold ideas, and a deep desire to make things better. And when adults truly listen and support us, the impact multiplies. ¹ ²

How the Universe Is Much Bigger Than We Think

Sabarish M
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How the Universe Is Much Bigger Than We Think

Ever since the Cold War, rapid developments in the field of space exploration have been made. There have been numerous space missions to various destinations in outer space, such as the Moon, Mars, the Asteroid belts and even some outside our solar system. As of now, the farthest man-made object is the Voyager 1 spacecraft, launched in 1977, which is 25 billion kilometres from Earth. It is the first spacecraft to leave our solar system and travel in the vast area of interstellar space. And still it will take a whopping 4.5 billion years for the spacecraft to even exit the Milky Way Galaxy, showing the enormous scale of our galaxy, which is still a tiny part of the universe.

How big is the observable universe that is known to humanity?

It is said that the observable universe consists of about 2 trillion galaxies, each consisting of about 100 to 400 billion stars, which are orbited by at least 2 planets. A solar system is a star and every object bound to it by gravity. Our solar system consists of 8 planets and numerous other asteroids, dwarf planets, comets and other objects orbiting the sun. Did you know that even our solar system as a whole is constantly in motion, orbiting around the center of our galaxy?

The diameter of our solar system is about 2 light-years, which is just a tiny fraction of the Milky Way galaxy. One light year is the distance it takes for light to travel one year. To put things in perspective, light travels at a speed of about 300,000,000 m/s. The Milky Way is about 105,000 light-years in diameter. Outside our galaxy is the vast emptiness of space, filled with galaxies separated by unimaginable distances. The Andromeda galaxy, our nearest galaxy, is 2.5 million light-years away from the Milky Way.

The observable universe known to humanity spans a mind-boggling distance of about 93 billion light-years in diameter. And still, the true size of the universe as a whole is unknown, as our current technology only allows us to see till the distance of the observable universe. Some suggest that the universe can be infinitely large and constantly expanding, in which the observable universe is a tiny speck.

The likelihood of life on other planets

Many scientists believe there is a high chance of life outside Earth, given the universe’s massive scale and how there is an abundance of Earth-like planets containing essential resources like water. Firstly, let’s take a look at what makes Earth habitable. Earth has an abundance of liquid water, a thick atmosphere which protects us from harsh radiation, a suitable temperature for life and many more factors which are supported by its ideal location in the “Goldilocks Zone”. The Goldilocks zone is a term referring to the area around the sun in which temperatures are suitable for liquid water, which is essential for life. As of now, scientists believe we have identified around 50 Earth-like planets within our galaxy in other solar systems. With more and more technological advancements, scientists are constantly discovering new exoplanets and researching whether they contain life.

Seeing the massive scale of the universe and our tiny “pale blue dot”, as said by Carl Sagan, we must appreciate and take care of our only known home as of now, Earth, at all costs. As humans, we have harmed the planet in many different ways. From now on, let us give back by reusing, recycling and becoming eco-friendly.

Sources: 1, 2

Top 7 Apps for Students

Jeanne Y
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Top 7 Apps for Students

As students, we juggle school on top of extracurriculars, sports, volunteering, and family commitments. While this list of apps will in no way replace the effort required to keep up with everything, in my personal experience I’ve found that they can certainly help quite a bit.

1. Notion

If you’ve read any of my Advice blogs before, you’ll know that I’m the biggest fan of Notion. I discovered the platform through a close friend, and though the learning curve felt daunting at first I eventually figured my way through it. And it’s amazing.

Notion is an organization and productivity platform. It’s vague because of the variety of tasks you can complete using the platform, but that’s the charm. Notion handles all needs, from simple tasks like to-do lists to complex platforms like web design. There’s also space to code what you’d like to have displayed, which makes the platform even more customizable.

Because of how customizable it is, it takes a while to learn; however, it truly is such a powerful tool if you know how to use it. If you’re just getting started, here’s a helpful video you can watch to get yourself started.

2. Whering

We’d all like to look put together, and most of us have spent far too long finding something to wear despite having an overflowing closet. Regardless of the size of your wardrobe, Whering is a must for students with early mornings or those of us who like to sleep in until the very last minute.

Whering is an outfit planner app. You can log your clothing into the app by taking photos of your clothes, and you can make outfits by putting the clothing together. The app also categorizes your clothing a dozen different ways – including season, event type, and color –  so that when an occasion arises where you’re not quite sure what to wear, you can find something in your wardrobe instead of buying new clothing. In the morning when you’re scrambling to find something that matches, your premade outfits will be ready to go in Whering and all you need to do is find the pieces.

In a pinch, the app has truly been a lifesaver. You’d be surprised how many pieces of clothing you have, and how many different ways they can be worn! It saves money, time, and brain cells.

3. Google Calendar

As someone who has to make plans a month ahead of time because of commitments outside of school, Google Calendar has been my metaphorical lifeline. Deadlines, time blocking, tasks — all of it takes place in my google calendar. Google Calendar is my life, and my life is Google Calendar.

I used to write everything by hand into a student planner, and while it was more aesthetically pleasing it was also difficult when I couldn’t find the planner or when I had to note an event down quickly and didn’t have a pen on me. It’s so much more convenient to have Google Calendar on your phone. Trust me.

4. Forest/Focus Plant

I’ve heard a lot of wonderful reviews about Forest. It’s a focus app where you grow trees when you set down your phone and focus on the task at hand. That having been said, it’s often a paid version on different devices.

Since I’m a student on a budget, I also found an alternative: focus plant. This app rewards you for putting your phone down with raindrops. You can use these raindrops to water your plants, and when your plants grow they give you different rewards.

This is helpful for breaking pickup habits during study or focus time. Especially for those of us who feel the need to have Subway Surfers playing in the background of EVERYTHING, getting a focus app can be really helpful.

5. Anki

Again, if you’ve read any of my study posts before, you’ve probably seen Anki somewhere on there. But it truly is such a lifesaver; spaced repetition, especially when you have a large volume of memorization, can save you from hours and hours of seemingly meaningless cue card flipping.

Also, unlike its competitor Quizlet, the desktop version is completely free and doesn’t come with ads. You can use it offline, create cloze deletions, and create image occlusions, making it a wonderful tool for memorizing anatomy or parts of diagrams. That having been said, its user interface is not as pretty as Quizlet.

The mobile version, at least on iOS, is paid. It’s also quite expensive (almost $40!!!). However, I personally think that this app is the best $40 I’ve ever spent; it makes studying on transit, in the car, and during transition time just that much easier and efficient. I really, really love Anki and encourage you to invest in it if you like flashcards.

6. LinkedIn and Indeed

… because working as a student is hard. Keep an eye out for summer jobs, resume building tips, and different employers. Not much more needs to be said, does it?

Stay tuned for a possible LinkedIn tutorial post later on.

7. Pinterest

I spend far too much time scrolling, and I’m certainly not the only one. However, Pinterest makes better use of this scrolling; it’s literally a platform for you to save ideas that are useful. You can organize these ideas into folders and boards to find them easily later, and Pinterest is easy to put down (unlike the constant dopamine hits from TikTok and Instagram Reels).

What you save is entirely up to you, and Pinterest provides a plethora of ideas for most aspects of life.

TL;DR

The top 7 apps for students to use are:

  1. Notion
  2. Whering
  3. Google Calendar
  4. Forest/Focus
  5. Anki
  6. LinkedIn/Indeed
  7. Pinterest

Being an Informed Voter in the Age of Clickbait and Misinformation

Natania V
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0
Being an Informed Voter in the Age of Clickbait and Misinformation

In the digital age, politics is no longer something you only encounter on the evening news or during an election year. It is everywhere. You can see it on your social media feed, in casual conversations, and even hidden in the way headlines are written to grab your attention. While this constant exposure has made politics more accessible, it has also made it more confusing, overwhelming, and often misleading. Being an informed voter has always been important, but in a world dominated by clickbait, algorithms, and endless streams of opinions, it has become more challenging than ever. Yet the effort to rise above the noise and seek clarity is one of the most meaningful responsibilities we have as citizens.

Headlines today are often designed less to inform and more to provoke a reaction. A carefully chosen phrase can spark outrage, stir fear, or ignite curiosity, all without revealing the full truth behind the story. Too often, we see people forming strong political opinions based on a headline alone, never reading the article or exploring the context. This is the trap of clickbait: it feeds on our emotions and encourages quick, shallow reactions instead of thoughtful engagement. An informed voter, however, understands that headlines are only the surface. They are an invitation, not a conclusion. The responsibility lies in looking beyond the bold words at the top of the page and asking: what’s the full story? Who is telling it? And why does it matter?

Another challenge of our time is that many people live inside what is often called a “news bubble.” We naturally gravitate toward sources that confirm what we already believe. If you lean one way politically, you might only read outlets that align with those values. The danger of this is that it creates an echo chamber where you hear the same narratives repeated over and over until they feel like the only truth. To be informed requires more courage than that. It means seeking out perspectives that challenge your views, listening to voices you may disagree with, and comparing how different outlets report on the same story. This doesn’t mean you have to change your beliefs every time you encounter a new opinion, but it does mean you are building a fuller, more balanced understanding of the issues. An informed voter is not someone who agrees with everything they read; they are willing to consider multiple sides before making a decision.

Checking the credibility of information has also become a crucial skill. In the age of viral content, anyone can design a graphic, write a post, or share a meme that looks authoritative. Yet not everything that looks polished is trustworthy. An informed voter learns to pause and ask: Who is the source? Is this reporting based on facts, or is it an opinion disguised as fact? Do other credible outlets confirm this same story, or does it stand alone in isolation? Sometimes, a two-minute fact-check can make the difference between being misled and being informed. With misinformation spreading faster than ever, especially during election seasons, that pause for verification is not just wise, it is essential for democracy itself.

One of the most powerful tools used in modern politics is not persuasion through reason, but manipulation through emotion. Outrage is profitable. Fear spreads faster than facts. Social media algorithms know this and intentionally boost the stories that trigger the strongest reactions, because those are the stories people are most likely to share. But when our political decisions are guided purely by anger, fear, or shock, they are rarely grounded in wisdom. This does not mean emotion has no place in politics. Passion is often what drives people to fight for justice or to vote for change. The danger comes when emotion is weaponized against us. An informed voter learns to recognize when a story is crafted to provoke more than to inform. They take a breath before reacting and ask: what is the bigger picture here?

Beyond avoiding manipulation and misinformation, being an informed voter also means focusing on substance over spectacle. Modern politics often rewards the loudest voices and the most dramatic moments. Scandals, insults, and viral clips dominate headlines, while policies, plans, and long-term impacts are pushed into the background. But elections are not reality shows; they are decisions about the future of our communities. An informed voter looks past the noise of the moment and asks deeper questions: What policies is this candidate proposing? How will their decisions affect education, healthcare, the economy, or the environment? How will their leadership style shape the culture of the country? Instead of asking, “Who made the biggest splash?” an informed voter asks, “Who will make the most meaningful impact?”

It is also important to remember that politics is not just national—it is deeply local. Too often, people only pay attention to presidential races or high-profile leaders, forgetting that local governments, school boards, and city councils often shape daily life in more direct ways. Informed voters pay attention to both levels. They show up not just for the headline elections, but for the ones that determine how resources are distributed in their neighbourhoods, how schools operate, and how communities thrive. Clickbait culture tends to elevate the dramatic national stories, but the quiet local decisions matter just as much and sometimes even more.

Being an informed voter requires time and effort, and that can feel exhausting in a world that moves so fast. But perhaps the greatest act of resistance in an age of noise is slowing down. It means choosing to think critically rather than react instantly, to research rather than assume, and to listen rather than dismiss. It means refusing to let algorithms decide what you believe and instead taking ownership of your perspective. This doesn’t mean you will always have perfect information or make flawless choices—no one does. But it does mean you will cast your vote with integrity, intention, and awareness.

At the heart of democracy is the idea that every voice matters. But for those voices to shape a healthy society, they must be informed. Voting without knowledge is like steering a ship without a map; you might move, but not necessarily in the right direction. Informed voters are the compass that keeps democracy on course. They are the ones who take the responsibility seriously, who recognize the power of their voice, and who refuse to let clickbait, rumor, or emotional manipulation guide their choices.

In the end, the call to be an informed voter is simple but profound. Don’t settle for headlines. Don’t live in an echo chamber. Don’t allow outrage to replace reason. Instead, read deeply, think critically, listen widely, and vote with clarity. In a world full of noise, that is one of the most radical and hopeful things any of us can do.

How to Turn Volunteer Hours into Career Power

Kheta
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How to Turn Volunteer Hours into Career Power

Volunteering has many benefits, including enhancing professional relations, engaging in leadership activities, exploring new roles and forging new friendships. In addition to these benefits of volunteering, individuals create an experience that automatically develops transferable skills. While the consensus is to put your volunteer hours in one section of your resume, there is a constructive yet unique way to display this.

Pixabay. By truthseeker08. Published on December 7, 2016.

Recognizing Your Skills:

The first step to acknowledging your development from volunteering is understanding what you have done. For example, if you volunteer to help the older generation with technology, you should pick up communication. In this skill, you can say your communication tone has adapted to reflect your patience and ability to foster connections with new individuals. Additionally, a volunteer experience would be working with animal care. Here, the key skills would be adaptability and responsibility. Both of these skills are essential when caring for animals, making them straightforward and self-explanatory. A more complex volunteer experience involving multiple tasks can be framed into time management and stress control. Some of Youth Central’s volunteer shifts involve cooking, hence you must manage multiple areas at the same time. This level of stress replicates the nature of any skilled job. For instance, applying for a corporate job involves handling emails and working on multiple projects; hence, time management and stress management are crucial skills. While each volunteer experience will have its own skill, you must choose what you feel during the shift. If your main duty involved leading a group of people, ask yourself what skills allowed you to interact or manage this duty. The skills described above can be broad; therefore, you should provide specific details under each skill to demonstrate your expertise on your profile.

Unsplash. By
Thought Catalog. Published on February 27, 2017.

Professional Connections:

This portion may seem as easy as crafting a LinkedIn account; however, the key to truly persuading others is quality. You must have quality in your resume, which is the opposite of listing numbers and activities. Seeking guidance and reviewing other portfolios is the first step towards marketing your talent. Here, you must analyze good and bad resumes while comparing them to your own. Furthermore, you can reach out to professionals in your desired career field to ask for insight into their role and requirements. Then compare the skills they suggest to your volunteer experience. How are these skills used in your volunteering? While this is not limited to volunteer experience only, the volunteering you display should serve a purpose in demonstrating your true talents.

Unsplash. By Toa Heftiba. Published on April 26, 2018.

Real World Impact

While building a career and finding a full-time job is further in the future for youth, the volunteer skills displayed in your portfolio can benefit you in other ways! Firstly, you can use these skills for a university application in which you should choose certain volunteer experience which would be more relevant for universities than a company. For example, multitasking can be useful on a university application as it lets admissions officers view your capabilities of handling a degree program. Furthermore, skills like communication from working with children would be useful for a business or teaching degree. High school internships or extracurricular roles in a program are also great places to show off your skillset. Organizations led by youth often look for individuals who can lead. Through your volunteer shifts, you would have shown leadership when initiating conversations, providing new and useful perspectives, and organizing an event.

Another note to make when measuring volunteer impact through skills is being able to use numbers in the right way. Instead of using numbers to show the number of volunteer shifts attended, you should give a rough estimate of how many people you have assisted or the number of hours you have spent enhancing a skill.

Conclusion

In conclusion, any volunteering you have done can be useful in your future as it shapes your abilities. While volunteering can seem tiring and repetitive, it is training you for future instances when these skills will come in handy. No matter what type of volunteering you participate in, the results are advantageous.

 

Top 3 Reasons to Volunteer at Environment-Related Projects

Sukrutha
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Top 3 Reasons to Volunteer at Environment-Related Projects

Although I have been volunteering with Youth Central for almost three years, and I’ve been to a variety of different volunteer projects ranging from summer camps to Stampede breakfasts and local festivals, I had never been super enthusiastic to try out the environment-related projects. Who wants to spend three hours first thing in the morning, pulling out weeds, getting your shoes dirty, and slowly being eaten alive by those relentless mosquitoes despite spraying loads of greasy bug spray on your arms? (but seriously, those bug sprays NEVER work, at least for me)

This was precisely the reason why I hesitated to sign up for volunteer projects that had anything to do with working outside and touching grass. This summer, however, I noticed that there were several shifts open for volunteering at Fish Creek Park and Weaselhead Park through Youth Central, and I finally decided to give it a try and find out for myself whether these environment-related projects were as bad as I had imagined.

Turns out, my initial doubts about these projects were proven wrong, or at least partially wrong. Sure, it’s no fun being devoured by bugs, and the projects are definitely physically demanding. Despite this, I really enjoyed being surrounded by nature and knowing that even my small actions, like removing invasive species, help with the conservation efforts.

Top 5 Reasons why Youth Central’s Environment Related Projects are my favourite:

They feel rewarding

Whether it’s on the news or in biology lessons, we are always hearing about the numerous issues with our environment. And oftentimes, hearing stats and numbers about how we’re slowly losing many wildlife habitats like coral reefs or the Amazon Rainforest can feel depressing. What’s worse is that it can also make us feel helpless and anxious about the future.

However, when I volunteer at either Weaselhead Park or Fish Creek Park, at the end of each shift, I feel satisfied with myself. I feel grateful that I had the opportunity to contribute to the local fight against the rapid loss of biodiversity, either by removing invasive species or planting native species. Provincial parks like Fish Creek Park do an amazing job of preserving the beautiful wildlife that surrounds Alberta, and as youth, we can also contribute to our local community by volunteering at these conservation areas.

Building awareness in your family for invasive species

I was very surprised to learn when volunteering at Weaselhead Park’s Building Roots program that many of the flowers that people plant in their gardens are actually invasive species. While these might seem like beautiful additions to our garden, they actually deplete the soil of nutrients and prevent the growth of native species in Calgary.

Plant identification and invasive plant handling skills that volunteers build in environmental projects can be used even at home, in our own gardens. This way, the impact of volunteering is not just localized at the conservation areas, but can also be spread around the city and in our own households.

It’s good exercise!

Some of those weeds are HUGE, and it takes a lot of effort to uproot them with shovels, and it involves a lot of digging. So yeah, it’s a good opportunity to tune out of technology, TV, and social media, and focus on your physical health.

And along with all of these reasons unique to environment-related projects, there are so many more reasons as to why you should volunteer – you meet lots of awesome people, make new friends, and build many soft skills like communication and collaboration.

TL;DR

Try volunteering at a local conservation area either through Youth Central or directly. Like me, you might have pre-held biases against working in the midst of the trees might be challenged!

Girls in STEM: Volunteering to Close the Gender Gap

Elizabeth A
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Girls in STEM: Volunteering to Close the Gender Gap

Despite progress, girls remain underrepresented in science, technology, engineering, and math. But teen volunteers are stepping up—not just to participate, but to lead the charge in closing the gender gap.

💡 Why the Gap Exists

From subtle biases in classrooms to a lack of female role models in tech, girls often face barriers before they even begin. Volunteering in STEM helps shift that narrative—especially when youth take the lead.

🤝 Volunteering as Mentors and Role Models

Teen girls are:

  • Leading coding clubs for younger students
  • Organizing STEM workshops in schools and libraries
  • Volunteering at science fairs and robotics competitions These efforts show younger girls that STEM isn’t just for boys—and that they belong in these spaces too.

🧠 Building Confidence Through Service

Volunteering in STEM isn’t just about teaching—it’s about growing. Girls gain:

  • Public speaking skills from leading workshops
  • Technical skills from hands-on projects
  • Confidence from seeing their impact in real time

🌍 Creating Inclusive STEM Spaces

Teen volunteers are helping design programs that welcome everyone. From gender-neutral language in workshops to inclusive team-building activities, they’re making STEM more accessible and welcoming.

🚀 The Ripple Effect

When girls volunteer in STEM, they don’t just help others—they inspire change. Their leadership encourages schools, organizations, and communities to rethink how they support young women in science and tech.

The takeaway? Teen girls aren’t just entering STEM—they’re reshaping it. Through volunteering, they’re proving that representation isn’t a trend—it’s a movement. ¹ ²

Why We Love Volunteering At YAA: Interview With A Junior Editor

Suha Arvapalli
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2
Why We Love Volunteering At YAA: Interview With A Junior Editor

Youth Are Awesome (YAA) is an amazing committee to be a part of. As a blogger and passionate volunteer, I wanted to dedicate this post to appreciating and promoting Youth Central and volunteerism in general.

To get a closer look at the positive benefits of volunteering at Youth Central, this blog post features an exclusive interview with one of our YAA Junior Editors, Elizabeth. Stay tuned for information on finding new volunteering opportunities, why Youth Central is such a great organization, and advice for new bloggers!

Why Volunteer at Youth Central? 

Photo by Austin Kehmeier on Unsplash

Motivated by things like university applications, job interviews, or maybe just boredom, students in Calgary are scrambling for meaningful and fulfilling activities to fill their summers with. Volunteering is one of the most rewarding activities amongst youth today, and its rapidly increasing popularity goes hand in hand with difficulties in finding available opportunities in the city.

Here’s where Youth Central (and Youth Are Awesome!) will be your knight in shining armour! With countless opportunities and sub-committees, Youth Central will allow you to access a plethora of new volunteer projects around Calgary. You’ll make new friends and become more connected to your community. As a sweet bonus, the sign-up process is stress free and easy. Everything is on one platform, making it less of a hassle to find open opportunities, track your hours, and get letters of rec. I know the experiences I’ve had during Youth Central projects are ones I’ll never forget.

The Youth Are Awesome blog allows for volunteers to pursue their literary passions, get their voices heard, and gain access to a platform to publish their work on. Other committees include the Mayor’s Youth Council, the Calgary Youth Foundation, and more.

Undeniably, volunteering in general, regardless of where or how, is an experience that will shape you into a better person. Signing up is just the first step!

From The Perspective of a Junior Editor

I asked one of our own Junior Editors, Elizabeth Aluko, about her experiences volunteering with Youth Central and YAA. Hearing her responses during our mini interview allowed me to further appreciate these organizations for all the memories we’ve made. Furthermore, I realized that our work truly does make an impact, on both the people we meet and ourselves.

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Suha: How long have you been volunteering with Youth Central and what inspired you to join YAA?

Elizabeth: I’ve been volunteering with Youth Central for about three years now. Before that, I was quite involved with my local church, which sparked my interest in community service. Over time, I began exploring other opportunities through Youth Central, and that’s how I found Youth Are Awesome. It felt like a natural extension of my passions, especially writing and connecting with others.

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Suha: What is your favourite memory with Youth Central?

Elizabeth: One of my favourite memories was volunteering at a daycare where a child made a little drawing for me and insisted I keep it. It was such a small gesture, but it reminded me how even brief moments of kindness can leave a lasting impression. That experience really stuck with me.

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Photo by Andrea Buccelli on Unsplash

Suha: What is your favourite Youth Central project and why? What made it so enjoyable?

Elizabeth: Definitely Youth Are Awesome. It’s the one project I’ve consistently returned to, and I love how it gives me the freedom to express my thoughts and tiny passions through writing. It’s a space where youth voices are genuinely valued, and that makes it incredibly rewarding.

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Suha: As a Junior Editor, what advice do you have for new volunteer bloggers?

Elizabeth: Don’t be afraid to write about what excites you. Even if it feels niche or personal. Your voice matters, and the more authentic you are, the more your writing will resonate. Also, engage with other writers! Commenting, sharing, and supporting each other makes the experience so much more meaningful.

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Suha: How did you find out about this opportunity? Where do you suggest aspiring volunteers to look for volunteer opportunities in their community?

Elizabeth: A friend introduced me to Youth Are Awesome by showing me her blog, and I thought the whole concept was so cool. I knew I wanted to be part of it. For anyone looking to get involved, I’d suggest creating a Youth Central account and subscribing to their emails. It’s a simple way to stay updated and discover opportunities that align with your interests.

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To summarize, speaking with Elizabeth solidified my thoughts on how volunteering can provide a space for youth to do what they love, while helping others. It’s truly a win-win situation for everyone involved! We’re grateful for organizations like Youth Central for giving us the platform to express our interests and make an impact.

TL;DR

Photo by Tim Mossholder on Unsplash

This blog post appreciates and highlights the benefits of volunteering at Youth Central, especially through its Youth Are Awesome (YAA) committee. Additionally, it reinstates the fact that volunteering is a fulfilling activity that allows you to grow as a person, while giving back to your community.

It features an interview with one of YAA’s Junior Editors, Elizabeth Aluko. During this mini interview, she shares her positive experiences with the organization, as well as advice for new bloggers.

Happy volunteering!

Is gaming a waste of time?

Xinlei L
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Is gaming a waste of time?

When you hear the word “gaming,” what comes to mind? Maybe an angry teenage boy yelling slurs over a round of Fortnite? Or a grown man living in his mom’s basement selling his soul hours on Terraria? Perhaps a casual game of Roblox among friends? This topic’s a controversial one, and I’m here to debrief both sides of the argument. 

 

The pros

A 2022 study on the benefits of gaming was conducted by the National Institute of Health. 200 children were split in 2 groups, one who played 3 hours or more a day, and the other none at all. Here are the results of the children who gamed:

  • Better reaction time
  • Better cognitive skills 
  • Improved memory 

They also debunked the notion that kids who played videogames were more violent and aggressive. 

 

My personal take

As a child who had unlimited access to her iPad, I was a pretty intense gamer. Coming from a retired hardcore gamer, I’d say that gaming:

  • Familiarize myself with the keyboard.  This is important because high school exams are heavy with the idea of being a fast typer, and also I can get my ideas quickly down. 
  • Helped me meet people from all over the world and explore different cultures
  • Build teamwork skills
  • Exposed me to lots of different situations where I’d never been in real life, which I’d say contributed to my creativity. 
  • Stress-relieving outlet

 

The cons 

According to an article from Harvard’s Health Institute, gaming has a lot of detrimental effects too.  Here’s a brief list; 

  • Heavy link to obesity 
  • Eye strain, poor eyesight
  • Finger inflexibility
  • Gaming addiction
  • Withdrawal from real life 
  • Lack of discipline

 

My personal take #2

Remember how I said retired hardcore gamer? Aside from the fact I grew out of the habit, I quit because I could see those side effects listed above taking shape. Here are some more I observed myself,

  • Putting off sleep to spend more time playing
  • Brightness sensitivity 
  • Existential crisis stemming from “Am I in a game right now”
  • Pointless online arguments 

Sometimes I regret not putting in those hours in front of a screen into something more meaningful. Other kids were out making their parents proud winning trophies and awards, and there I was throwing fists with someone over a Lego game. Nonetheless, playing videogames contributed to a large portion of my childhood, and I believe I wouldn’t be the person I am today without those experiences from gaming and sheer hours I gave to it.

So.. is it a waste of time? 

Similar to many things in life, it’s all about balance. Without a set limit before sessions, you’re easily prone to the negative effects of gaming. However, gaming in moderation can be equally beneficial, and there’s nothing wrong with hopping on a game you find comforting. Maybe the question isn’t if it’s a waste of your time, but rather if you’re in control of your time. 

 

Sources

https://www.nih.gov/news-events/news-releases/video-gaming-may-be-associated-better-cognitive-performance-children  

https://www.health.harvard.edu/blog/the-health-effects-of-too-much-gaming-2020122221645 

Calgary Philharmonic’s Exciting Upcoming Season

Anne J
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Calgary Philharmonic’s Exciting Upcoming Season

If you clicked on this article, it’s likely that you are a music enjoyer – maybe even a fan of classical music. However, if you found your way here without having any particular musical background, I want to assure you that you are absolutely in the right place. Music has always been something common to everyone, everywhere, at every time. Especially today, there is something very precious about experiencing art that is live, made through true passion, right in front of you. I truly believe that everybody can feel deeply, connect meaningfully, or simply just admire a moment of genuine finesse and beauty at the Calgary Philharmonic Orchestra. You don’t need to be an expert to enjoy a Philharmonic show; all you need is a pair of ears to listen, and a heart to be moved. 

That being said, here are some lovely shows for the 2025 – 2026 season that I have chosen to highlight!

Phil in the Park

Date: September 7, 2025

Time: 2PM @ Prince’s Island Park

Cost: Free!

“Grab your blankets and picnic baskets as we once again welcome all of Calgary to join us at Prince’s Island Park for a free community concert! Performing an exciting mix of classics and song selections from stage and screen, the Orchestra and Resident Conductor Juliane Gallant provide the perfect soundtrack to a fun-filled afternoon in the beautiful heart of the city.”

 

An Evening with Lang Lang

Date: September 27, 2025

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $99 – $249

“Hear global piano sensation Lang Lang for the first time ever in Calgary as he brings his charismatic virtuosity to Bartók’s vibrant Piano Concerto No. 3, one of the composer’s final works and a gift for his wife Ditta Pásztory. Conductor Ramón Tebar also leads the Orchestra in Tchaikovsky’s emotional Fourth Symphony — a powerful testament to the indomitableness of the human spirit.”

 

The Princess Bride in Concert

Date: October 10-11, 2025

Time: 7:30PM (on the 10th), 2:30PM (on the 11th) @ The Jack Singer Concert Hall

Cost: $32 – $94

“Fencing, fighting, torture, revenge, giants, monsters, true love, miracles… experience one of the most beloved films of all time as never before with the power of the Calgary Phil performing the entire musical score live-to-picture! With composer Mark Knopfler’s unforgettable score specially arranged for symphony orchestra for the first time, missing this cinematic concert experience would be inconceivable!”

 

Home Alone in Concert

Date: November 28-29, 2025

Time: 7:30PM (on the 28th), 2:30PM (on the 29th) @ The Winsport Event Centre

Cost: $89

“Kickstart your holiday season with the beloved comedy classic Home Alone, now 35 years young! Featuring renowned composer John Williams’ delightful score performed live by your Calgary Phil, the film stars Macaulay Culkin as Kevin McCallister, an inventive eight-year-old boy who, after accidentally being left alone over Christmas, must defend his home against two bungling thieves. Hilarious and heart-warming, Home Alone is holiday fun for the whole family!”

 

The Music of Hans Zimmer

Date: January 16-17, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $34 – $102

“The Orchestra and conductor Tristan Rais-Sherman celebrate some of the most iconic film scores of all time from Grammy and Academy Award-winning composer Hans Zimmer! We’ll travel to the deepest depths of space with music from Dune and Interstellar, join Captain Jack Sparrow and The Pirates of the Caribbean, roam Gotham with The Dark Knight, and much more”

 

Romantic Ravel

Date: February 13-14, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $33 – $98

“Let the enchanting music of Ravel captivate you this Valentine’s Day weekend as the Calgary Phil and conductor Natalia Ponomarchuk take you from his picturesque Spanish-inspired rhapsody to the shimmering sound world of Daphnis et Chloé, topped off with Boléro’s sensational orchestral crescendo. Canadian phenom Stewart Goodyear stars in Saint-Saëns’ striking Piano Concerto No. 5 (known as The Egyptian) composed during a trip to Cairo.”

 

Alberta in Harmony: The Planets

Date: May 2, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $46 – $139

“Take the plunge into huge orchestral sound as the Calgary Phil and the Edmonton Symphony Orchestra come together to perform John Luther Adams’ Become Ocean, a haunting work that evokes an unstoppable tidal surge. They also join forces to play Holst’s enthralling orchestral mood pictures inspired by the astrological significance of the planets and how they may influence human character.”

Broadway Hits: Hamilton, Rent + More!

Date: May 29-30, 2026

Time: 7:30PM @ The Jack Singer Concert Hall

Cost: $33 – $98

“Grab your seats for this Broadway extravaganza as your Calgary Phil brings the splendour of The Great White Way to Jack Singer Concert Hall! Juliane Gallant and two marvellous vocal stars team up with the Orchestra to perform memorable tunes from modern musicals, including Hamilton and Rent, plus the great Stephen Sondheim’s songs from Sweeney Todd and Company.”

 

All in all, the Calgary Phil’s upcoming season is filled with some great shows for every occasion; whether that be an elegant date night, a special outing with friends, or an ethereal movie experience. Even if you’re not a huge fan of classical music, this year’s lineup is sure to have something for everyone with its diverse and creative programming!

 

Sources:1

Featured Image: Image by Ri Butov from Pixabay

Addicted to Your Phone? Learn about Nomophobia

Mason C
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Addicted to Your Phone? Learn about Nomophobia

According to the National Library of Medicine, the term “Nomophobia or NO MObile PHone PhoBIA” is used to describe a psychological condition when people have a fear of being detached from mobile phone connectivity 1. This problem typically occurs with the younger generation, who appear to be more susceptible to Nomophobia, with 72% of teens checking messages and notifications immediately upon waking up, and 56% of teens who feel lonely or anxious when they don’t have their phones with them 2. A recent poll in 2024 highlights approximately 66% of all individuals experiencing some level of Nomophobia 3.

 

I find that the definition of Nomophobia is very accurate and represents a large population of youth, especially in our generation. Although my life is packed with many activities, I always manage to find a way to spend time on my phone, even when I’m not supposed to. Do you also experience the same? Well, if you answered yes, you are the majority of the population, and if not, good for you! 

 

What really causes Nomophobia?

Nomophobia isn’t just caused by a single factor, rather by a combination of psychological and social influences 4. These all include low self-esteem, social anxiety, fear of isolation, and etc. People with these traits tend to use their phone to gain validation and reassurance from others, the fear of missing out (FOMO) 5 on social interactions and events, as well as feeling lonely. Other factors also include bad habits, social media, and an increased reliance on phones 6.

 

What are the effects of Nomophobia?

Nomophobia can lead to psychological distress, physical symptoms, and impaired social interactions, which affects overall physical and mental health 7. Psychologically, it may cause anxiety and depression, low self-esteem, stress, compulsive behaviour, as well as difficulty concentrating 8. While physically, constant use of mobile devices can cause eye-strains, headaches, and physical discomfort 9. While it may also cause poor academic performance, workplace issues, and increased chances of accidents 10.

 

How do you cope with Nomophobia?

To cope with this problem, many strategies can be used, including digital detoxes, setting boundaries around phone usage, and prioritizing real-life connections 11. Examples of digital detox include gradual reductions to decrease the amount of phone usage daily, as well as scheduled breaks, and technology fasting (completely abstain from phone use). Some forms of boundaries include setting no tech zones, limiting only essential notifications 12, and etc. Finally, if these methods don’t work, seek professional help from therapists, and/or doctors 13.

 

Conclusion

In essence, Nomophobia is a complex issue with roots extending beyond psychological and social issues. If you or someone you know is experiencing this, pass this article along!

Sources:
1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13

STEM Chronicals

silvr
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STEM Chronicals

Why Your Next Great Adventure May Be in STEM

Your mind may immediately conjure images of science labs, equation-filled whiteboards, or individuals designing robots that appear to have been lifted from a movie when you hear the term STEM. Indeed, STEM stands for science, technology, engineering, and math, but it encompasses much more than just a few challenging academic areas. Curiosity, inventiveness, and resolving issues that influence our world are all part of STEM.

 

Consider the devices you use on a daily basis, such as your laptop, phone, and preferred streaming service. They are all here because someone applied STEM to bring them to life. The camera on your phone? That’s engineering and science. How does it identify your face? That is the result of math and technology working together. STEM innovation can be seen in even the most basic things, like how your games load more quickly after an update.

 

However, the majority of people are unaware that STEM isn’t limited to those who “look” like scientists in films. You don’t need to be a researcher in a lab coat or a math whiz. You can be artistic and still work in STEM by making interactive apps, video game designs, or special effects for motion pictures. Admire the environment and animals? You can pursue a career in renewable energy, environmental engineering, or animal research with STEM. Interested in fashion? Unbelievably, STEM contributes to the development of wearable technology, new textile designs, and even the monitoring of web trends. 

 

The fact that STEM is so prevalent is the finest part. Programmers create the code for your favorite apps, scientists test the food you consume for safety, and engineers build the bridges you drive over. Even when you tackle a challenging arithmetic problem, address a technical issue, or try a new dish in the kitchen, you may be employing STEM without even recognizing it.

 

Why should you give an inch of your time? Because the future of STEM needs people who can solve problems, like you. STEM occupations are expanding at a higher rate than most other occupations, and many of them are quite lucrative. More significantly, they enable you to have an influence. You might be the one to develop a novel medical procedure, plan a sustainable urban area, or produce technology that transforms people’s lives.

 

It’s not as hard as you might imagine to get started. Waiting until college is not necessary. Take part in a science fair, learn to code, join a robotics team, or go through online resources like YouTube lessons. STEM thinking can even be as simple as following your curiosity and asking, “How does this work?” and attempting to figure out the solution.

 

In actuality, STEM encompasses more than just building circuits and learning mathematics. It involves developing one’s ability to think, create, and solve problems that no one has ever faced before. The folks who can dream big and figure out how to make their ambitions come true will be the ones leading the way in this rapidly changing world.

 

It’s not only about numbers, so keep this in mind the next time you’re in math class and wondering why you should learn algebra. It’s about equipping yourself with the means to create, innovate, and change the world. And perhaps just possibly you might be involved in the next significant discovery.

 

 

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