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Lifestyle: How diet and fitness can affect your life

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Active-lifestyle

I have been thinking a lot lately. I found out that I wanted to create better habits.

First of all, I hardly exercise. Secondly, I tend to consume processed foods when I am hungry – horrible idea! I believe it’s time for a change. I know a friend who has been creating a better lifestyle for himself. He gave many helpful tips and inspiration that I want to share with you. I have also asked him a couple of questions about his lifestyle, before and after and physically and mentally.

His daily routine looks something like this:

  1. Wake-up
  2. Eat a healthy and nutritional breakfast which may consist of fruits and bread. He consumes a light breakfast to prepare him for a workout.
  3. Do a work-out. Depending on certain days, this may be full of cardio exercises or strength training.
  4. Eat a small post-workout meal that includes protein because the muscles need something to feed off of.
  5. Every 3-4 hours, he will eat small portioned meals to fuel him with energy throughout the day.
  6. Eat a nutrient packed lunch and dinner.
  7. Sleep with satisfaction.

Toast

My friend believes in eating clean. That means consuming little to no junk and processed foods and eating more fruits and vegetables. He enjoys eating nutritional foods full of vitamins and health benefits. For him, exercise is not about losing weight, but rather to have better stamina, strength and endurance.

Before this lifestyle, he had low self-confidence. He tells himself, “You suck”, “You won’t ever have confidence”. It didn’t feel good. He soon found inspiration from a YouTuber, Scooby1961. It’s amazing what inspiration can do. It transformed my friend’s life.

However, after adapting a healthier lifestyle, those negative thoughts melted away. He felt less stressed, became more social and happier, walked with a better posture and had sky rocketing self-esteem. Everything felt better. He liked the way his reflection looked. It increased respect for himself. Improvement is a rewarding feeling. Instead of hiding in a turtle shell, afraid to be looked down upon, he learned to expose himself to the world due to a better diet and exercise.

It gave him strength he thought he never would have. It gave him self-esteem and respect for himself. And, lastly and most importantly, his happiness level increased. He can definitely live a healthy 100 and more years of life! He gave a tip that I found to be absolutely helpful. He told me to imagine myself 20 years from now with my current lifestyle. I did, and I saw an unwanted life. I say myself being a couch potato stuffing processed foods into my mouth. It made me realize that it was time for something different, something better because I deserve better.

Strength

 

Like he says, “Burn like an angel”. You are going to be amazed at what a healthier and active lifestyle can bring you. I’m excited for my unhealthy and low self-esteem phase of my life to end. I’m welcoming this lifestyle with open arms. Let’s be active and eat nutritious foods together!

 

Morningside Music Bridge: Celebrating International Musical Greatness

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When I first heard about Mount Royal Conservatory’s Morningside Music Bridge (MMB) program from friend and participant Yan Li a few years back, I thought, “Wow, that sounds too good to be true.” That was back in my unseasoned days of both musicianship and citizenship so I decided to sit back and listen to her stories of late night rehearsals, group rafting, and all the other amazing things she had done in the program without going out and finding out what about it made hundreds of aspiring musicians from Canada, Poland, and China apply each year. The program runs from the 2nd of July to the end of the month and is now in it’s 19th year. It is open to piano, strings, and clarinet players from the three countries mentioned above. This is what the Mount Royal website has to say about Morningside Music Bridge:

Each year, 60 young musicians from around the world gather in Calgary, one hour from Canada’s stunning Rocky Mountains, to learn from top international instructors, perform in memorable public venues, participate in prestigious concerto and chamber music competitions, and bond with one another through the exquisite language of music.

However, as my curiosity about the program grew, and since this year’s students are the first ones to use the new conservatory (now dubbed the Taylor Centre for the Performing Arts), I decided to ask a few current students of the program what their thoughts are about it to get a firsthand account of the internationally-renowned  program.

Taylor Centre for the Performing Arts
The now-completed Taylor Centre for the Performing Arts

Just this past Friday, I had the pleasure of meeting some of the brightest young musicians I’ve ever spoken to. Marta Mazurek, 17, hones from Poland. Coming from a family of musicians, her musicianship came so naturally to her that at age 4, she picked up her mother’s violin bow and prompted her parents to begin her musical education. Matthew Christakos is a 15 year-old Canadian cellist who began his craft following the footsteps of his older brothers, who saw tremendous benefits in their lives due to music. Travelling from China to Canada for his 4th consecutive year in the program, JunLin Wu began piano at his parent’s suggestion and has since then seen music transform his life.

From left to right: Matthew, Marta, and JunLin
From left to right: Matthew, Marta, and JunLin

I decided to start off our conversation with a huge question of which the answers would pervade the entire interview. All three students said that the biggest ways in which MMB has changed their musical and personal lives is the fact that they get to communicate with like-minded people from all around the world; they are able to share knowledge about music and life in general. When I asked JunLin and Marta, who are both returning to the program, about their thoughts on being able to utilize the new Taylor Centre, they spoke of how spacious it is and how excited they are to see the new Bella Concert Hall and what a privilege it is to be one of the first people performing on one of the “most-important concert halls in Canada”. Marta was at a loss for words to describe how amazing it was to be one of the first persons to be able to use the new space and that it was incredibly honourable and motivating; Bill van der Sloot, violin teacher, would tell her and her peers that “their butts are the first butts that have sat on those chairs so that (they) have to try harder.”

Taylor Centre Interior 1      Taylor Centre Interior 2

Coming from such different parts of the world, the musicial education is ought to differ and one of the defining things about Morningside Music Bridge is the ability is has to expose international students to new ways of approaching music. In Poland, Marta says, teachers usually dictate what should be done about the stylistics of the music whereas during MMB, she has been allowed to be more creative with her interpretations which in turn has lead to personal musical revelations that would occasionally leave her in tears. As well, JunLin and Matthew both marveled at how many private lessons each musician receives (4-5 times a week!) and how motivating it is compared to having lessons at regular intervals of once per week. Matthew also brought up the fact that they are able to work with many internationally-renowned artists that give the students many different perspectives on a single piece thus inspiring the student and giving students tools that they can use to create their own ideas with.

If you’re a musician, there’s a 99% chance you struggle with tension. I know I certainly do. As we were conversing about the universal problem, Marta brought up something that made me realize how comprehensive of a musical education is available at MMB. Earlier in the program, she recalled, a specialist came in and gave the students a lecture on how the human body acts under tension and taught the students exercises to relive it. Not only do students get a chance to learn with a hands-on approach in their many classes, they are also exposed to alternative forms of presenting important information that will help them improve their playing.

Completed Bella
The MMB students will be some of the first individuals to perform in the newly-completed Bella Concert Hall (Source)

As we talked on, I started to realize just how dedicated and hard-working these students are. When Marta, Matthew, and JunLin spoke of the reasons they play music, all the eloquence and passion they were able to convey boiled down to a few simple facts: they love music, it gives them the ability to express themselves and is something that has fully embroiled itself into their individual identities. Even in times of hardship and disappointment, it is those simple facts that keeps them going and ultimately shapes their lives. When he felt like quitting, JunLin said, he would often ask himself “what would I be without music?” This is a questions that I have often asked myself when I felt stuck musically and dwelling on it has kept me going every time.  We all got a good laugh when Matthew brought up how discouraging it can be to see musicians younger than you perform better. However, he’s learnt to think about it differently and uses it as a motivator to practice more and to work harder.

For young and dedicated musicians to be trying to balance music, extra-curriculars, school, and family time, it can be hard to catch a break (I’ve heard all about it from Yan and have experienced it myself). Musicians have to learn to manage their time properly at an early age in order to succeed and that is exactly the advice Matthew gives; “it’s definitely not easy, but if you organize your time right it’s not impossible.”

When asked about what surprised them the most coming here, JunLin states that, even though he’s been part of the program since he was 13, every time he returns he is shocked by how much more he learns. Despite the fact that the program itself has remained relatively unchanged, the amount of knowledge that can be gleaned is cumulative. All three (and myself, in fact) simultaneously agreed that everyone in the program, regardless of language barriers, have extremely positive outlooks and have been super friendly. Matthew, being a first-year enrollee of MMB, was shocked most by how high-level everyone in the program is regarding music, another source of inspiration and motivation for himself and many others.

Yan is 100% allowed to say that she told me so. I had never had doubts about the quality of the program, but to be able to see it up close and to speak to Marta, Matthew, and JunLin about their own experience so far, I have not only found that Morningside Music Bridge is truly as good as it sounds, but I have also realized just how amazing the youth behind the program are. As well, administrators and teachers were also kind as I toured the Taylor Centre, saying hello and cracking jokes about the horrible weather that day. It really is fair to say that I went home inspired by the program that day.

Special thanks to program administrator Maimie De Silva for giving me the opportunity to interview these musicians and of course to Marta, Matthew, and JunLin for being so thoughtful and for allowing me to pull them out of their break time in which they could’ve played ping pong in the recreation centre. To find out more about this program, visit http://www.mtroyal.ca/ProgramsCourses/FacultiesSchoolsCentres/TheConservatory/Programs/MorningsideMusicBridge/index.htm. To see the young musicians I interviewed and many others perform live, see the list of upcoming performances and free recitals here.

SPROUT; The new must-have app for high school students

Imagine a match made in heaven, a relationship unique to you and the post-secondary establishment you were meant to attend. Take it a step further and imagine all of this in a world where you are free of the burdens of self-navigating antiquated resources to research where you should go after high school and how you can apply what you love to do to your post-secondary education. Realizing these imaginations is a new and innovative app known as SPROUT. SPROUT is brought to you by Glacier, a “social enterprise” that provides beneficial services and support to high school students. The objective is to match you to your perfect post-secondary institution in an innovative and convenient way.

Courtesy of Sprout.
Courtesy of Sprout.

THE INSPIRATION

In an effort to bring an efficient and unique solution to the post-secondary selection process, founders Benny Giang and Raymond Huynh sought to culminate the vast and sometimes overwhelming information on post-secondary education and streamline the resources in an easy-to-use app to create the perfect match between high school students and post-secondary institutions. When asked about what inspired them to create the app Benny answers, “With CALM classes being phased out in some schools in Alberta and the variants of quality amongst career practitioners and guidance counsellors found in the province, we want to provide a solution to these invariants to high school students and so we’ve created an app to provide a substitution that will offer consistency across all regions.”

The result is SPROUT, a Calgary-based project that aspires to be the one-stop app for all of your higher education inquiries. Using similar techniques like the swiping feature found in match-making apps such as OkCupid and Tinder, SPROUT is an easy to use and quick way of finding your post-secondary soulmate. As Raymond describes, “It’s painless, simple to use and aesthetically pleasing.”


FUNCTIONS & FEATURES

Fast, interactive, accurate and free are just some of the promises that SPROUT makes to all users of the app.

To garner accuracy in users’ matches, the app boasts a comprehensive, yet expedient questionnaire that involves inquiries about lifestyle, career choices, learning styles, and beyond. The process includes a 3-pronged approach. Benny summarizes these three phases as being:

  1. General Information
  2. Internal and External Assessment
  3. Human curation

General information will include the user’s name, grade, and so forth. The internal assessment surveys everything that happens inside the post-secondary institution’s campus, such as food quality and study spaces. The external assessment is used to decipher the user’s preferability everything outside of the campus like weather and city life. The human component will be to create a personable connection to integrate the user’s personality and character. Thus, topics will range from the user’s passions to lifestyle choices and even to their purpose in life. “We will find the best intellectual hub for the student to thrive in.” says Raymond.

Another unique feature is the app’s wish list section, where users can use the explorer tool to navigate which universities they are interested in beyond their matches. Furthermore, users will also enjoy an interactive component by having access to view their friends’ wish lists. SPROUT also plans to have a peer-to-peer review. This will allow current students at the institution to provide knowledge and advice to those who are looking to attend.

Courtesy of Sprout.
Courtesy of Sprout.

MY EXPERIENCE

Currently, SPROUT is running their process by hand to develop the perfect algorithm to match students with the appropriate post-secondary institution. Although I have already chosen the university I will be attending in the fall, I decided to delve into the process to gain additional insight. Let me preface my experience by saying that when I headed into Glacier’s office to meet the founders of SPROUT, I did not expect to be the one interviewed.

As I entered the questioning period with Raymond and Benny, I was asked a variety of questions, many of which were beyond the generic questions that are often asked of students when attempting to distinguish the school they should attend. The interviewing process continued with meta-thinking conversations and debates pertaining to my character. Benny and Raymond are not people who settle. They kept pushing me to “dig deeper” to get true insight into who I was and what my passions were. It surprised me how intrinsic their questions were and assured me that the “human factor” in the app would be very present in order to generate accurate matches. It is without saying, that I greatly look forward to my results.

It is apparent that both Benny and Raymond are extremely dedicated and passionate to matching students to schools that will allow them to follow what they love to do. To have a perspective that was driving me to think beyond practicality and focus in on what I truly wanted out of not only my university experience, but of my life beyond school was inspiring and refreshing.

To also become one of the first students to test out SROUT’s process, send them an email at hello@joinsprout.com.


THE FUTURE OF SPROUT

Eventually, SPROUT wants to partner up with universities and more specifically, their admissions offices to provide a greater academic scope to its users. The objective of this partnership is clear as Benny states,”Most of the time students go to recruiting sessions and only return with the school’s view book and feel unsatisfied with the rushed conversation with the school’s representative. But we want to provide the opportunity to open the conversation up further between recruiters and students for a more on-on-one connection to create an increasingly integrated solution with the app.”

The app is currently piloting in Western Canada and plans to launch in the fall, but Raymond explains SPROUT’s plans of expansion and states, “First we want to see the success of this app here in Calgary and then we plan to go national. We really want to focus on capturing the Canadian students right now.”

 

SPROUT is an all-encompassing solution for selecting the right post-secondary school for you. It is efficient in what it does and it is for the convenience and benefit of all, making it the newest essential app for all high school students across Canada.

For more information on how you can get involved with SPROUT, check out joinsprout.com.

4 Reasons Why Netlifx Hermits Will Outlive You

We’re all aware of people who stay up past 3am for no other reason than one, yes Netflix. Most of the population, or at least my entire social circle, does something known as “binge watching.” The art of rapid firing TV episodes all night may usually results in tardiness, eye bags and a feeling of being disoriented. What most people don’t know is that another side effect of this addiction is learning some pretty important life lessons. Here are four shows guaranteed to extend your lifespan by teaching you how to live.

dexter

(Source)

Not only did the lovable ginger sociopath teach everyone about blood but Dexter tackled some pretty hard stuff in his life. There was an instance when he tackled killing as an addiction and attended a meeting where he pretended to be a drug addict.

“This is who you are. A voice in your head that pressures you, calls to you. And you belong to it”

A sentence uttered by none other than the insane Lila. She was speaking to Dexter about a drug addiction when I think it could really apply to anything. He tried to fight something he knew was inherently wrong and it was hard. While we might not be able to relate to killing, we can relate to this.

orange

(Source)

This critically acclaimed show has tackled so many social issues it’s almost unimaginable. From racism to transphobia this show really teaches you about how to properly conduct yourself around sensitive subjects; how to be accepting and overall a kind human being that is able to stand up for oneself. OITNB has tackled so many touchy subjects and was able to truly capture them in a way that let people understand what someone may have gone through.

Most recently it’s been brought to light the exemplary job they did on a rape storyline in the newest season. There are so many victims and the actress was well aware of how heavy this subject is, she did her best to capture the emotions tied to an event like this. Check out this article on the subject! 

friendss

(Source)

This 90s classic obviously is the main thing you should reach for when in need of friendship advice. The six characters embody a dynamic relationship that shows what real friends are made of. Through thick and thing we see the years of friendship these six go through. There’s lying and cheating but most importantly the generosity and thoughtfulness. The fact that they know everything about each other and can be brutally honest without hesitation; they’re a prime lesson that love can get past anything.

glee

(Source)

My personal favorite and guilty pleasure, this mess of a TV show tackles literally any issue a high school teenager could face. While they may do it for two minutes before dropping the storyline completely, they still get it done. High school is a tough time for everyone and honestly, Glee has had the most influential impact on my life. This show is a giant cliché but it leaves you you with two of their most classic defining quotes, “Don’t Stop Believing,” the Journey song they sang 2134567 times, and, “Being part of something special does not make you special. Something is special because you are a part of it.”

My advice to you: High School Edition

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It all depends on the individual when they describe their transition from junior high to high school. Most of the time it’s one of two ways.

On one hand, they may say the move was easy, perhaps even enjoyable. On the other hand, they might liken the move to being on on a sightseeing cruise on the country highway to suddenly being engaged in a high speed car chase with machine gun being aimed and fired at you from behind.

 

All you and others can ask of you is your best

Say you’re in that car chase and you’re running out of gas. You’re panicking, your tired, you’re wondering, “when will this be over?” You turn around and in the back seat is your picnic basket. You look at it and in the likeness of someone watching a ping pong tournament you swivel your head back and forth, splitting your attention on the basket and the road.

“Alright, okay, okay, well… I’m in a high speed car chase, and I’ve got a basket in my backseat…”

In a last ditch effort, you think “I could… throw it?”

The most deadly weapon in the universe.

If all you’ve got in you, if your best is throwing that picnic basket then by gosh you throw it. Maybe when you throw that basket you end up blinding your pursuers and you lose them, maybe that basket gains you only a couple  of precious minutes, or maybe it does absolutely nothing. The only thing you can do, is do what you can with what you have. Use your time wisely, choose your courses wisely, build your strengths wisely. Your best in Art can be a 90% your best in Math can be a 75%. As long as you try and put your whole effort in, that’s all you can do. Do not break yourself trying to achieve an impossible standard.

 

 

 

Come to know what your priorities are

Yes, learn them. Not everybody’s are the same.

 

 

 

 

 

 

 

 

Surround yourself with people you actually like and who are nice to you

Or maybe do put them in the dumpster

Life is waaaay too short to waist your energy on people who put you second, step on you, ignore you, constantly hurt you, spread hate, and encourage
bad behaviors. If they act like trash, put them in the dumpster because that’s where they belong. (Disclaimer: Do not actually put them in a dumpster)

The whole cutting them out of your life seems simple on paper but sometimes it’s not. Sometimes a dependency on their presence develops and leaving them feels like losing the footing you once had. You’ll find your way to stand up right eventually just keeping going and find support from those around you, it’s there.

 

 

Get involved!

How are you going to know what you’re passionate about and what your talents are if you don’t actually try stuff? If you’re even slightly interested in photography maybe try out yearbook or newspaper club. Interested in fitness? Join a sports team. Maybe the chess team or debate team is more up your aisle if you like being analytical and solving puzzles. If you enjoy the performing arts join the school play! Don’t let high school be defined by school work but as the place where you got to figure yourself out a little more.

Do not worry if your school doesn’t have something that interests you, you can always start your own club! Don’t forget that there are a fair bit of opportunities outside of school too. In Calgary, there’s an organization called Youth Central which provides youth the opportunity to become a bigger part of the community. They also offer a lot of leadership possibilities. This blog is part of Youth Central and is considered a steering committee. There are also many Youth Councils in the city you can be a part of like the Youth Advisory Council for the Canadian Breast Cancer Foundation. Find a balance in your life that suites your priorities.

 

 

Breath in, breath out… and relax

Not going to lie, the possibility that you’re going to be hella stressed at least once in your high school years is at about 99.99%. Homework is going to pile on (especially if your in IB, AP, or/and are doing various core subjects in one semester) and your after school activities will take up precious studying time. Not to mention that life in general likes pulling some really shady moves.

Your energy level and motivation will plummet by the end of every year and you will indeed feel like you’re in that high speed car chase so in order to ease that, take breaks. Go watch a movie, pick up a relaxing hobby, read a book, do what ever eases you once in a while. Oh and also STOP PROCRASTINATING. Alright, procrastinating is inevitable, but be kind to yourself and limit it. Make study plans. I swear if you’re going to take anything from my advice other than throwing out the trash is this: plan, plan, plan as much as you can and stick to it. This might seem like more work in the present but it will save you so much hair if you take in work little by little instead of everything two nights before over and over again. It’s not healthy to be chronically on edge, do what you can to limit your stress. Sometimes talking to someone whether it be a friend or a counselor can really help. Don’t bottle things up and wait to explode. Take care of yourself.

 

 

Enjoy what you can in these 3-4 years of your life, just remember it’s not the all-end-be-all. You will go on a heck of a roller coaster and I hope to see you all finish where you want to. I wish you all the best.

 

 

 

 

 

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Reasons to take on: Advocacy

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What is advocacy? Have you ever meet someone who adored a certain brand? Let’s take your mom for example; she may be devoted to a certain brand of chicken or sauce. Your favorite blogger may wear a particular brand of yoga clothes, and only fair trade chocolate. You see all these examples provide an insight into the world of advocacy. Advocacy, although understood in many different ways can be understood to be a form of influence or at the very least inspiration. Usually people who follow and advocate have trust in what they believe in and do! Advocates and influencers can actually be the same thing as they both stand for something. Below let’s take a deeper and more sophisticated look into advocacy.

Advocating a brand

When a brand is advocated for, the advocate often gives advice, tips, and recommendation behind their reason for why their brand is better in comparison to other brands. The advocate is truly satisfied with what they believe in and say. The relationship for an advocate, and the aspect that they are advocating for, whether that be a brand or  a social movement is not just a campaign it is a motivation. Thus, through that very motivation their advocacy is mentioned time after time. Another technique that advocates use, especially in regards to the aspect of brand is weaving that brand into conversations and content in a strategic yet compelling manner. Of course, at the end of the day the brand needs to be mentioned and represented on a daily basis.

Advocating to inspire others become an advocate

Of course it is easier said than done; this is line that I am sure you have heard time after time. However, the reason behind why I mentioned it here is that advocacy is the same. It is much easier to talk about advocacy, but much harder to understand and implement it! Therefore, the goal behind bringing our someone’s inner advocate is taking that person from just liking something to loving it! True advocacy is utter motivation and passion. It may sound hard, but all some people need is a nudge that puts them on the right track. When you meet someone who occasionally talk about something, that they potentially advocate give them a small reward for mention from this moment on. Make them feel like they are already an advocate, and a part of a service that is bigger than themselves. They just have to connect with what is truly important to them, and what they can fight for each day, if need be.

Making sure advocacy does not turn into a limited time campaign

Unlike commercials, and other forms that are short term awareness strategies. You see advocacy can be a promotion and/or a strategy, but it should be an ongoing affair that lasts for a long time, and makes a true impact. As, the process of advocacy is never ending where there is more emphasis on growth than there is anything else. When advocating for a certain issue or brand etc, make sure that you are featuring all of the aspects for that issue; streamline information and be clear about what your vision is. With a clear vision comes victory, and you never want any vital or important information slipping through the cracks.

 

Tips for advocacy

  • websites, and strategic placement of your message is all important when it comes to reaching the majority of the population
  • work with advocates, and always ask questions
  • do not be afraid to fail, as there is no such thing as failure in advocacy. Advocacy is all about a learning and educational experience that is just supposed to make you a better and more intellectual individual.
  • representing yourself in a positive and authentic manner can also increase your chances of gaining more followers, and sending your message.
  • focus on the building of relationships with the target audience and beyond
  • focus of giving and becoming responsibly vulnerable, instead of only getting
  • offer phenomenal product and service that puts you above and beyond your competition
  • email your followers to keep in touch with them, this way you can communicate new projects and so on
  • do not forget to give credit to anyone who helps you along the way
  • make sure that you also contrast and compare, this will always enhance your understanding in regards to the aspect which you are representing
  • making promises is okay, but always remember to never commit yourself to something you can’t follow through with

To conclude this blog on advocacy remember to always take your passion with you where ever you go. A true advocate brings passion to the table as one person, but leaves making all people on the table passionate about they are passionate about. If you understand and try to implement some of many advocating strategies and tactics outlined above I’m sure you’ll be on your way to some really great and big things very soon!

A Dream That Finally Came True

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The following story is written in the perspective of Martin Luther King Jr.’s son:

martin-luther-king-i-have-a-dream

A Dream That Finally Came True

The memories of my childhood have slowly started to faded away, as I am older now. However, I have one distinct memory that I vividly remember, despite the fact only being four-years-old. It was the day that my father helped change the world.

It was August, 28, 1963, I woke up to the chirping of the joyful birds on a warm summer morning. It was like any other day but there was this anxious feeling in the air that wafted. I could hear my father rushing around the house in a hectic panic, because he was late. A couple minutes later I heard him holler, telling us to come down stairs because we need to start going. At 11:30 my father, my mother and my siblings, and I started to make our way to the Lincoln Memorial. While we were in the car, my father was practising his remarkable speech which was regarding his dream of equality for all people.

When we got there, my father got on the stage and to commenced his speech. I remember hears bits of the speech while he was practicing late last night. From the audience I stared at my dad with pure admiration in my eyes. I had the utmost repect for that man.  My father was a proud man who wasn’t scared to speak his mind. He was always my role model.

He began his speech and the crowd watched in awe, listening to every single word that came out of his mouth. Once he was finished the audience gave a roaring applause. He humbly smiled and walked off the stage.

martinlutherking

At that moment I knew what i wanted to do when I grew up, I wanted to be a civil rights activist just like my father. He influenced so many people, and help us gain rights. He fought for what he believed in. I wanted to carry on my father’s legacy.

In the present day, if my father were to be alive he would be pleased. The things he spoke about that day were becoming a reality. We aren’t 100% there yet but with more time and effort we will achieve our goal.
I am trying with all my efforts to try and spread my father’s message and try to change the world. Just like he did.

Traveling made easy in 16 tips!

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blog1titleIt’s summertime and you know what that means…vacation time! And vacationing can often mean travel. Some people love it, some people hate it. But here are some tips that will make even the people who hate it, enjoy it a little bit more.

 

  1. Don’t waste you entire time on the internet. You don’t need to post every pic on your insta or text you friends about everything. And hey, data roaming is pretty expensive. Enjoy your time and post the pics later.
    instagram
  2. Travel light. You don’t need to bring your entire room with you. Just bring the essentials.lightpacking
  3. Pack enough clothes for every possible occasion. Especially important if you’re traveling for a long time, you never know what you may need.howtopack
  4. DO NOT BRING ALL YOUR ELECTRONICS! You don’t need you laptop, iPad, iPhone, iPod, kindle, and whatever else you might want to bring.
    electronics
  5. Bring a few things to remember the important moments. A diary, a camera, whatever.diary
  6. Even though your iPhone has a good camera it still isn’t the best. So if you have a DSLR bring that along too.iphone-DSLR-adapter-1
  7. My mom has done this for years and it always saves us from some kind of emergency. So don’t forget a couple of ziplocs, they don’t have that much volume!ziploc
  8. Plan ahead. Don’t do last minute planning or packing!checklist
  9. Don’t be afraid to try different methods of transportation.balloon
  10. Your currency as well as the country you’re going to.coins
  11. Have things to keep you protected from weather changes, like an extra sweater or rain jacket. Don’t forget sunscreen in hot climates! And bugspray!sun
  12. Paper contacts. What I mean is, have a sheet or notebook with all the important information, about your hotel, phone number, etc. You never know what might happen to your phone, and a back up is always good. It may help to memorize some of these things too.addressbook
  13. A hairbrush while flying. Long flights take a toll on us and our hair too. Having a handy hairbrush and other toiletries can make you seem a little less tired and dirty.hairbrush
  14. Entertainment! Whether it be a road trip, long flight, or a train ride, you need something to keep you entertained. Bringing some cards or game will keep you from staring out the window the whole time and bond with your family, friends or whoever you’re traveling with.cards
  15. Download an app like tripadvisor to find all the cool sites around you so you don’t waste your time looking for them! And youcan even write a review to help you remember your experience and advise others!tripadvisor
  16. Have fun! The most important tip of all: forget about all things that usually hold you back from having a good time, and enjoy yourself, because when the vacation ends you will either feel two things: regret that you didn’t let loose…or good because you finally got a chance to relax and have a good time! Don’t stress just de-stress!funinthesun

Less, But Better: The Ten Commandments of Good Design

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10Commandments
The Ten Commandments of Good Design.

These are the Ten Commandments of Good Design as outlined by Dieter Rams, a German industrial designer closely affiliated with the Functionalist school of thought and whom also held office at consumer products company Braun for 40-some years. Rams’ penchant for rationalist design has persisted through the svelte silhouettes of some of our most familiar domestic objects. As per his quasi-aphorism of the modernist credo “less is more”; “less but better” succinctly permits that the designs have remained intuitively purposeful, and irresistably timeless.

Jony Ives — head of design for Apple — frequently references Rams in his work for the company and gives wide praise for Rams’ contribution to what we know as modern design.

Rams’ work is “bold, pure, perfectly-proportioned, coherent and effortless.”

I couldn’t have said it better myself.

Audio 300 Radio phono combination by Dieter Rams, 1969, Braun GmbH, Photo Koichi Okuwaki.
Audio 300 Radio phono combination by Dieter Rams, 1969, Braun GmbH, Photo Koichi Okuwaki.

Truly, I am enamored by Rams’ entire philosophy.

Perhaps I’m a little more obsessed with lounge chair design and Helvetica font than the next fellow, but realizing the potential of Rams’ words definitely follows an intuitive realization of how you can pick-and-choose what is best for your needs.

You are capable of designing your lifestyle and regulating the parameters of quality living. Life should be “bold, pure, perfectly-proportioned, coherent and effortless.”  Less is more, and less is better.

Vitsœ Universal Shelving System

Since we’re mostly young adults with limited disposable income, it might seem wise to go for the massive Boxing Day sales to capitalize on cool products at cheap costs. Now, I’m not saying it’s bad to like to shop (I can be a raging proponent of capitalism when I guilt myself into retail therapy), but know your products. How did the #normcore “trend” become such the pinnacle of mid-2010s cyber hype and atelier devotion (see Mansur Gavriel, Everlane, Gap, Levi’s)?

Because it is what it is — a testament to “normal” plainclothes dressing and understated luxury — a deliberation on effortless simplicity. It is the cognition of timelessness. And the subversion of trendiness.

Alas, quality is a choice, because to design is to decide. Decide on how you are going to spend your money; don’t let your quality of living be influenced by a marketer’s hand. Buying for quantity is excess. (Unless you can get great produce deals at the grocery store.) Does it not seem more persuasive to invest in a few classic, timeless pieces, than to persist in “trends”?

Devote to local designers and responsible companies (how likely is it that that shirt from H&M was heralded from the fruits of child labour?). It’s unfortunate enough that it’ll probably be destroyed after the first wash, worse if it impinges on your moral compass.

“Unnecessary, false, dishonest products; these are the things that make me angry.” 

Dieter Rams in an interview by Gary Hustwit

Can it be disposed in an environmentally-friendly manner? Can it be disposed of in fair condition when I no longer have use for it? Will this product seamlessly fit into the layout of my home? Are all of these functions really necessary? These are some questions to ask of a product’s design.

When your money leaves your bank account, it better feel like a sound investment for quality and functionality. If not, you don’t need it, and you’ll probably toss it sooner, rather than later.

Minimalism is often portrayed rather glamorously in Tumblr blogs and Pinterest posts, imposing limitations on the ideology behind decluttered living. But beyond the clean greys and crisp white linens, minimalist design is a social, political, and economic philosophy that attempts to reclaim the essence of living — unobstructed by excess consumption.


Photos found on http://arttattler.com

Public Shaming

Before the times of iPhones, laptops and cars, society was controlled by royalty.  Kings and Queens held complete power in their hands, and everyone was expected to obey the laws they created.  If an individual did not, that person was subject to a punishment at the discretion of the King.  Of course, in the Medieval times it’s safe to say that people were a bit less civil than they are today. Monarchs invented bizarre methods of torture, a common one being that of the pillory.  A pillory, being composed of wood and metal with holes for the subject to hang from his head and hands, was made for the ultimate purpose of public humiliation.  Criminals would hang helplessly for days while the public would throw rotten things and make fun of them.

Pillory

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Alright, now back to the present.  No longer are people ruled solely by royalty.  In fact, many behaviours and traits of society have been changed for the better since those times.  Women are making progress to being equal to men, we voice our opinions through democracy, and poverty rates are lower.  However, there is one aspect of the medieval society that is making a subtle but definite comeback- that of the Pillory.

Yes, I am completely aware that jails exist, and criminals are punished by staying in them. The thing is, a Pillory was basically a tool that shamed an individual for all the public to see.  Nowadays we no longer have those wood and metal contraptions, but other devices that are essentially exactly the same.  What are they? The answer is Social media sites, primarily Twitter and Facebook.  That’s right, social media is the present-day equivalent to ancient pillories.

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What is Public shaming?

How is it that these websites are similar to pillories?  Primarily in the aspect that both are tools that are used to humiliate individuals in public.  Which brings me to the topic of today, that of public shaming. Public shaming (on social media) is the humiliation of an individual for a comment/post/status, inflicted by large amounts of people hating on and threatening that person. You could say it’s a relative of cyberbullying, except cyberbullying happens mainly to young people, where as public shaming affects those of all ages.

Social media sites like Twitter and Facebook were originally created so that people could keep in touch and give friendly updates on their lives.  However, it seems that these sites are being abused more and more.  Without even realizing it, individuals of all ages are posting content that potentially sets themselves up for failure.  Whether it be photos that show too much, racist jokes or comments, or opinions, statuses/tweets that seem harmless at the time can easily turn the world against you (Yes, the world, because the people of the world are easily interconnected by social media). All it takes is that one comment.  If someone out there disagrees with you/thinks you are wrong or offensive, chances are other people do too.  And human beings are selfish- other people on social media don’t hesitate to attack you, which brings me to the next question in the exploration of public shaming…

public shaming

How serious is the impact of public shaming?

We already know that cyberbullying can be pretty serious.  Seeing that public shaming is related to cyberbullying, you’d think that the effects are somewhat similar.  Well yes, they are, but the damage done to a person who has been publicly shamed is actually even more severe than a person who has been cyberbullied.  You see, when a person is the target of public shaming, in most cases it actually ruins his/her life.  Nowadays, everyone has social media in some way, shape, or form.  Many employers and businesses use twitter to advocate their services.  So it would make sense that in the case of an employee of a company, for example, being publicly shamed by a large audience, that that person would lose his/her job.  That’s right, because of a few words, you could be fired, and seeing that many companies do background checks, it’s unlikely you’d be hired under the same name again.  For example, take the case of Justine Sacco.

 

The different types of public shaming

Not only does public shaming take the form of what I’ve just described, this embarrassment also occurs in other ways.  Have you heard of fat shaming (the public criticism of a person being overweight) , body shaming (the public criticism of not having the ideal body), or child shaming (when parents punish their children by humiliating them on the internet) ? All of these are different in their own unique ways, but the thing they all have in common is that in each case some unlucky individual is publicly humiliated.  Whatever happened to anti-bullying? Shaming someone in public is equivalent, if not worse, to bullying.  Just imagine how you’d feel if you posted a selfie thinking you looked pretty for once, and then received thousands of negative comments.  The impact on your self esteem and feeling of self worth would be awful.

 

I hope I’ve opened your eyes to the very real trend of public shaming.  I guess the old saying is true; once it gets out it’s not coming back.  However, the next time you’re about to tweet against a certain person be it a celebrity, a public figure, or just an ordinary person, think about how the impact of your words will affect that individual, put yourself in his/her shoes, and think again.

 

 

Is a world without racism possible?

A world without racism

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Disclaimer: There is some sensitive language that is used in this post, but it’s solely for the sake of analysis and is not intended to offend anyone. 

Have you ever been treated unfairly because of your race?

If your answer is yes, then it’s proof that racism still exists. Even if you haven’t experienced racism personally, it’s not too hard to hear stories in the media, in the workplace, in schools and so on. Despite the extreme cases in history where countless people with enslaved, abused or outright killed because of their race, it seems like racism is still a relevant issue in modern day society. The next logical question would then be: why? Why does this type of mindset still exist? Where does it originate from? Can a world without racism be possible?

Don’t judge a book by its cover?

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Don’t judge a book by its cover is something I’ve heard quite a lot growing up. While it has good intentions behind it, I’ve recently realized that the phrase isn’t quite complete. We do judge a book by its cover and we do judge people by their appearances. However, judging and discrimination are different. It’s important to make this distinction because it’s part of human nature to judge things with our five senses, it’s what helps us distinguish from a fierce grizzly bear and a harmless kitten. In other words, prejudice is something built into us and despite its negative connotation, it’s something that we use on a day-to-day basis.

Don’t judge a book only by its cover, take the time to read what’s inside. I find this way of phrasing it to be more accurate, because it doesn’t deny the fact that we do judge things by their exterior. What’s key is that we take the time to see beyond the cover and examine the contents inside. Otherwise, we run the risk of stereotyping – an overgeneralized belief about a particular group of people. When prejudice and stereotyping combine, that’s when discrimination happens.

Racism is a form of discrimination based on race. Examples include denying someone a job because of their skin color even though they have the sufficient qualifications. It’s seeing a Muslim and automatically assuming that they are a terrorist. It’s a store clerk following around a black person in case they steal anything, but not giving a second glance to people of other color. Although large-scale racism has in my opinion, decreased over the years, it is these more subtle examples that are still pervasive within society.

Where do racist attitudes originate from?

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No one is born racist. I’m a strong believer that when babies come into this world, they’re don’t naturally harbor hate for certain groups. They’re the epitome of innocence and purity, but that also means that they are easily molded by their surroundings. Like soft clay, babies are gradually shaped by the beliefs and values that the parents want to instill into them. Throughout childhood, they will continue be shaped by what they see in the media, by what their friends think and by what their teachers tell them. It’s through this process that an individual starts having assumptions about certain groups, even if they’re not consciously aware of it.

Children do have a sense of what’s right and wrong, but they are also influenced by those around them. I always think back to the young protagonist, Scout, in Harper Lee’s novel To Kill A Mockingbird.  Scout has been raised in a society where black people are treated as inferiors. So when people learn that her father, Atticus, is defending Tom Robinson, a black man, in court, she experiences backlash from the community. People at her school criticize Atticus for being a “nigger lover” and some of the adults even organize into a mob to attack him. Scout does exhibit racism herself, but her perspective begins to broaden as her father explains to her why he’s defending him.
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Atticus teaches Scout the important lesson of empathy. Although they are surrounded by racism, she realizes that it’s no excuse to act that way themselves. She later says, “I think there’s just one kind of folks. Folks.” This quote resonates with me because it shows an understanding that every individual has something in common, they are all humans. Regardless of skin color, sexual orientation, religious beliefs, socioeconomic background, in spite of all these factors, we are all the same on the inside.

However, it’s just as easy for an individual’s beliefs to be shaped towards racism. Mayella Ewell, the alleged victim of rape from Tom Robinson, has grown up a family with a long history of racism, openly expressing that they black people are lower than them. Furthermore, their family is notorious for being lazy and abusive, with the father being a drunkard and the children refusing to go to school. Even though Atticus presents surefire evidence that Tom Robinson didn’t actually rape Mayella, she still denies it. a

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She says: “That nigger yonder took advantage of me an‘ if you fine fancy gentlemen don’t wanta do nothin’ about it then you’re all yellow stinkin‘ cowards, stinkin’ cowards, the lot of you.

She has an expectation that because she is white, they’ll take her word over a black person. Moreover, it’s important to note that she calls the people in the court “cowards” if they were to side with Tom Robinson. On the contrary, I believe Atticus is being courageous by being different and opposing the status quo, while to be a coward would mean to perpetuate the racism that is so ingrained in their society. When you contrast how Mayella and Scout see the world, it demonstrates how upbringing has a significant effect on an individual’s attitude towards racism.

Even the softest clay will harden over time. Similarly, as an individual grows up, they will become set in their ways and it is more difficult to change their beliefs. That means that whatever morals has been instilled into them as a young child will have a large influence when they are an adult. It is difference between being open-minded and empathetic vs. being ignorant and discriminatory. It’s not in a child’s nature to be racist, it’s an attitude that is nurtured.

Are there such things as positive stereotypes?

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Stereotypes can be dangerous and offensive, but are there such things as positive stereotypes? Stereotypes are generally frowned upon because they overgeneralize a group of people and assume that all their members act the same way. For example, saying that people with blond hair are unintelligent. I’ve often heard this said jokingly, but in fact, it can be hurtful when someone is naturally blond and people have the preconceived notion that they’re less smart than other people.

Consider this: All Canadians are polite. I wouldn’t immediately consider this to be offensive, because it’s shaped in the form of a compliment. However, is it true that all Canadians are polite? The simple answer is no. The truth is, within any group of people, there are exceptions. Similarly, is it fair to say that all Americans are racist and violent? No.

How about: All Asians are smart and play piano. Again, this does not immediately come off as racist, but after thinking about it more, it is just as harmful as any other stereotype. What if an Asian doesn’t fit into that image? It’s an expectation that all Asians are like that way, when they’re not. Even if they do fit that image, it can discredit the hard work that they do put in. Say for example someone is great at playing piano, some people might just say: “Oh, they’re Asian. No wonder.” No, they put in hours and hours of practicing to get that way, not because they’re Asian. 0a0765_3511d5e9de34366c9485a9085b964f3a

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My conclusion is that there are no such things as positive stereotypes. It’s a wolf in sheep’s clothing. Some stereotypes can be disguised as being positive, but in the end, it’s still dangerous. Instead of getting to know people on a personal level, they are labelled by their race and the corresponding assumptions about how they all act. Each individual is unique. They are not defined by their skin color.

Is a world without racism possible?

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With what has been discussed so far, it seems like eliminating racism is an impossible task. However, this was the central question that a group of youth and I tackled. Back in May, I attended a 3-day leadership camp in Canmore (link here for anyone interested). While there were plenty of team-building activities, the main objective of the weekend was for us to propose our solutions to some important issues. These issues included mental health, self-esteem, environmentalism, dependence on technology, and so on. Our group was called A World Without Racism.

When we started, we all recounted our personal experiences with racism. At that time, I couldn’t recall any specific events, but after having some time to reflect, I can remember some. One time, I was volunteering at a Latin festival  and a lady stood in front of the stage, chanting: “Go back to your country!” Another time, I was walking around downtown and two strangers came up to me suddenly and said “Konichiwa” in the most mocking tone ever. They even did clapped their hands together and did a half-bow. The thing is, they weren’t even Asian and they assumed that I was Japanese.

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We all had our own experiences with racism, but one thing was for sure, we wanted to see a world without it. After much brainstorming, we came up with the idea to host a multilcultural festival in one of our high schools. Students and staff would be encouraged to bring in some food from their cultural background (who doesn’t love food?) and share it with others. Another thing we recognized was that sports and music were universal languages that everyone could understand and enjoy together. We also wanted to set up a socializing area where people could have a cue card with a list of questions to get to know each other better: Where do you come from? What’s something unique about your culture? How do you say “Hello” in your language?

Through our multicultural festival, our goal was to celebrate our cultural diversity and break down the barriers of stereotyping and ignorance. I would say we have good ideas, but of course, it would be overly idealistic to claim that racism would be completely eliminated just by hosting this event. I still hope that we can one day bring our ideas to fruition because it would certainly have some sort of impact, even if it’s just a small one. Throwing a pebble into a pond causes ripples, and with enough momentum, those ripples become a wave of change.377006-ripple

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Just the beginning

Is it a world without racism possible? I’ll have to say that the realistic answer is no. However, that does mean then we shouldn’t always be striving towards a society where everyone is free to be themselves. I want to live in a community where differences are celebrated, not criticized. Education at a young age would be valuable in preventing racism at later ages. Not just saying “racism is bad” but rather explaining how to identify racism and what you should do when you see it happening. At the core of it all, it’s being able to see past outward appearances and realize that everyone is connected as a human.

Racism, among many other issues, are problems that humanity has been tackling for centuries and it still has not been resolved. Although there have been steps towards a more equal world, there’s still a long road ahead. Hopefully this post has gotten you thinking though. It can be argued that I should be taking action rather than just talking about it, but I believe writing about this issue is taking an action in of itself. It helps you to reflect on your current behaviors and to be more aware of racism in the future, at least that’s my goal.

Help me to spread this ripple of change.

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Additional Reading

What is racism? Definitions of relevant vocabulary when it comes to racism: discrimination, prejudice, race, and stereotypes.

Don’t Cash Crop My Cornrows: A Lesson On Cultural Appropriation by YAA writer Emily Donville. A look at the harmful effects of cultural appropriation, that is, adopting cultural elements because they’re trendy but avoiding the deeper issues associated with that culture.

Meant to Be Different by YAA writer Liv Lopez. She touches on the important point that people can be more than one thing at once and that things like gender, race, age, and so on, doesn’t define who a person is. Each person is meant to be different.

Prejudice & Discrimination by Youtube channel Crash Course. Part of their “Psychology” series, Hank Green discusses the how and why of racism. He breaks racism down into its components and gives examples to back them up.

3 minutes that will change how you think by Youtube channel Prank Nation. A social experiment to see how one woman reacts to a black person versus a white person asking them for money.

What Do Blind People Find Attractive? by Youtube channel Tommy Edison. I find this video interesting because it makes me wonder if there would be any racism if we were born blind. Tommy Edison was born blind and his channel recounts his experiences. Instead of appearances, he finds other traits about people more attractive.

What to see in YYC: Weekend Preview July 17th-19th, 2015

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If you find yourself with nothing to do this weekend, look no further! Check out some local things Calgary has to offer all weekend. Between new culture and physical activity, there’ll be something on this list that’ll interest you, all while community building!


8TH CALGARY TURKISH FESTIVAL

Calgary Turkish Festival
Calgary Turkish Festival

WHERE: Eau Claire Festival Plaza (200 Barclay Parade SW)

WHEN: July 17th – 19th, 12pm – 9pm

Take some time to broaden your perspective on a new or familiar culture. Check out different kinds of Turkish food, desserts, live music, dance and more! Admission is free and this festival runs all weekend. Check out their website for more information.


FRANCO FESTIVAL CALGARY

Franco Festival Calgary - 5th Edition
Franco Festival Calgary – 5th Edition

WHERE: Shaw Millennium Park (1220 9 Ave SW)

WHEN: Saturday, July 18th 12pm – 9pm / Sunday, July 19th 12pm – 8pm 

French is one of Canada’s official languages, so what better way to support the bilingualism of Canada than to check out some Francophone culture! What’s better than a live DJ, food vendors, a cultural village: art exhibitions, crafts, workshops and live musical performances throughout both days? Admission is completely free! Drop in and enjoy! For more information on the festival check out their website.


FIESTAVAL CALGARY

Fiestaval Calgary 2015
Fiestaval Calgary 2015

WHERE: Olympic Plaza (228 8 Ave SE)

WHEN: July 17th – 19th, 11am – 11pm

Fiestaval highlights the Latin American Culture through a family orientated festival.  Support the strong Latin community in Calgary and experience the multiculturalism this city offers, for free. Good food to eat and live music to vibe and jam out to! Check out the website for a full list of performers.


 

CYCLEPALOOZA

Cyclepalooza Calgary 2015
Cyclepalooza Calgary 2015

 

Cyclepalooza draws to a close this weekend, so make sure you don’t miss out on all the bike accessible spots in Calgary with a team of people who love the city and cycling just as much!

Friday, July 17th:
7:30am: #CoffeeOutside – bring your preferred cup’o caffeine and watch the sunrise over the city! Meet at Tom Campbell’s Hill Natural Park (at the circular gazebo).

  • 7:30pm: Funkadelic Radio Ride (2nd Annual) – Dress up and far out and bring a real radio to groove and move and shoo-bop, (there’ll be dance breaks throughout the leisure route)! Meet at Eau Claire Plaza (by the YMCA).

Saturday, July 18th:
2:00pm: Mission in Mission (Bicycle Scavenger Hunt) –
-teams of 2-4
-no registration necessary – just show up!
-event is FREE and open to everyone!
-prizes and giveaways (more free things!!!)
-in and around the Mission/Cliff Bungalow Area, Park Dale Farmers Market
Meet at the park at Cliff Bungalow – Mission Community Association.

  • 9:00pm: Secret Garden – A bicycle ride to a top secret party and a very special location in Calgary. A bike is necessary to access the venue. Enjoy good vibes, a sunset and old school EDM! Bring what’s needed for you to be outdoors and comfortable – blankets, sweaters, raving necessities. Stay tuned and check the site for when the meet up location will be announced.

Sunday, July 19th:
1:00pm: Euro-Style Picnic – Come together with Calgarians for a lovely afternoon bike ride. Pack a picnic, some friends, Sunday’s best and you are set! Meet up at the Simmons Building in the East Village where everyone will bike to the park together and have live music accompanying gourmet picnics and socialization.


MARKET COLLECTIVE

Market Collective - July
Market Collective – July

 

WHERE: Chinese Culture Centre (197 1st Street SW)

WHEN: Friday, July 17th, 4pm-9pm / July 18th & 19th, 10am – 6pm

Market Collective is an independent market located in Calgary! Community building through the arts has grown vastly since it’s founding in 2008. The market exists to promote local arts and now showcases hundreds of local artists, artisans, designers and musicians. Admission is $5 and kids get in for free! Come out and support local arts and culture in this lovely city, and help build the community with other Calgarians. If you can’t make it this weekend, check the site for future events!


 

Hope you fancied something on this event listing, cheers to the weekend! 🙂

Advocacy 101: End Poverty by 2030

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I was recently given the opportunity to participate in a webinar put on by RESULTS Canada designed to train people to advocate for ending world poverty. We have the ability to end poverty by 2030 if countries donate 0.7% of their GNI* as promised when the Millennium Development Goals were set by the United Nations in 2000. Those goals were due to be completed by 2015 and unfortunately we have fallen short of those goals and will likely see their due dates extended into the future. But the time for action is now and that can start with you.

Canadian federal elections are coming up in the next year and to my surprise it’s not that difficult to have a voice and say in the policies your country promotes. The power comes from the voters despite what it sometimes appears to be and it’s up to the youth of today to be the voice of today and tomorrow and the day after. If you are over 13 right now, this is the last federal election you are unable to vote in and that’s why this matters to you right now.

Getting your voice out there is as easy as writing a letter to the leader of the federal parties about what’s important to you or a letter to a newspaper or magazine.

Click here for instructions and tips on how to outline a persuasive letter or speech to get your voice heard.

Together we have the ability to speak up on the topic of poverty and to see the total eradication of it by 2030. Join the fight and keep politicians accountable not only to their 4-5 year term but to the future. To our future. We are the voice and the decision makers of today and tomorrow and the day after. It is not too early to start speaking up and out about what you want to see implemented in government. We may only be future voters but we are influencers of today.

*GNI: Gross national income is the total money made both internally and outside of the country.

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6 Worldly Travelers to Follow on Instagram

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With the popularity of 6 Swoon-Worthy Poets to Follow on Instagram, I decided to turn this into a series! Through YAA, I will be showcasing the diverse people I personally follow on the popular photography app. If you have any suggestions as to what the next installment should be, leave a comment below or tweet me!

If you’ve read my previous posts, you know that I love to travel, so there’s no surprise I follow avid travelers on Instagram. These people captured my heart with their surreal adventures and high-quality pictures. If they don’t make you catch the travel bug, I don’t know what will!


1. Kirsten Alana – @kirstenalana

Often sponsored for her trips, Kirsten is a New York-based photographer that has worked with Four Seasons Hotels and Resorts, Expedia, and CNN!

Website | Blog

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2. Alex Strohl – @alexstrohl

At 19, Alex Strohl moved to Canada to “experience a whole new world” and delve into his fascination with water and the vastness of nature. Although his face remains anonymous on Instagram, you can see the person behind the beautiful pictures here.

Website

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3. Samuel and Hildegunn Taipale – @eljackson | @hilvees

Samuel and Hildegunn are happily married and primarily focus their travels to European countries! In addition, Samuel co-owns a travel website with his brother, Daniel.

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4. Kiersten Rich – @theblondeabroad

After quitting her corporate finance job, the California native became a travel writer, entrepreneur, and philanthropist. She’s been featured by Expedia and Travelocity, and runs the popular website, The Blonde Abroad.

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5. Carin Olsson – @parisinfourmonths

With love for food and fashion, Carin moved back to Paris from Stockholm after four months of living in the City of Love. Stumbling across her account was a blessing as I credit much of my wanderlust to my family’s trip to Paris!

Website

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6. Louis Cole – @funforlouis

Last but not least, who could forget the traveler with over 1 million followers and subscribers on YouTube? Louis’ inspiring love for thrill and adventure has taken him to countless places around the world, including our own backyard!

YouTube Channel

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“I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move.” – Robert Louis Stevenson

Best wishes,

Kandace  🙂

Living Offline

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On Saturday, July 11th, I “unplugged” for the whole day (24 hours) to see what my life would be like without social media. Growing up in the 21st century being online has always been something everyone was a part of. After some thought, I came to the conclusion that I did not know what life without social media was like. On average, 13-17 year olds spend over 4 hours a day on social media.  Now, the real question is, is living without social media really worth the sacrifice?

For the duration of the day I went without my computer, apps, headphones and any video streaming service. This is what happened:

During my day without technology and the basic day to day social media, I noticed something quite small. As I walked my dog on a usual summer morning I was surprised at the amount of people that smile at you. It does seem unsubstantial at first but the simple joy and connection between two strangers can be explained in a quick ‘Hello’ and nod. Interaction between persons was what I missing everyday. I was so caught up on what was going on, on the internet that I lost touch with others that I passed by everyday. Normally when I grab my coffee from the closest cafe, I return to my seat and might even tweet about the awesome coffee I received from the barista. That day I told her that it was amazing and we chatted for a couple minutes. Now, from social media I could have received comments or favourites about my coffee but actually living the experience made my day a little bit better. Also I would hope that the barista gained a bit of happiness at her job because I spared some time to make her work feel useful and to me doing that feels so much better than getting the likes.

Now I am not suggesting that you should completely get rid of social media. It plays a part in sharing your creativity to those who are interested. Here are my top 5 tips for those who want to live offline a little bit more:

  1. Stop asking for the WiFi password in restaurants. Enjoy the company and food without taking a picture of your meal.
  2. Call your friend. End the stream of endless texting. Sum up your conversation in a 15 minute phone call, don’t be afraid of not having something to say.
  3. Enjoy the entertainment around you. It is not always about getting the best photo for Instagram. Watch the fireworks, observe the dancers and enjoy the concert. No need to view the show through your phones camera.
  4. Stop worrying about missing the internet trends. In a week nobody will care if you haven’t seen the latest video or know about Kim Kardashian’s latest makeup trick. Don’t get caught up in the need to know everything on the internet.
  5. Leave your phone on the counter during dinner. You would be surprised on what stories your parents might have to share with you. Facebook can wait till later!

 

Living online, you would be surprised on what you miss if you just logged off.

xo, Sarah