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Introducing Canadian Music [November]

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1. In Search of Sasquatch

In Search of Sasquatch is a local indie rock Calgarian band whose members just recently graduated from Bishop O’Byrne High School. The four-piece band finds inspiration from many different indie styles, such as garage bands and surf-inspired sounds. Since In Search of Sasquatch is a local band, they often have shows in easily accessible locations which can be tracked through their facebook page. You can listen to songs from their recently released EP and future releases on their youtube channel!

2. Dragon Fli Empire

Dragon Fli Empire is a hip-hop duo from Calgary, formed in 2002. If you’re into old-school and soulful hip-hop, Dragon Fli Empire is the band for you!  They often hold local shows as well, which include an upcoming appearance at YYC WingFest. You can check out all their EPs and albums here!

3. Rotary Park

Rotary Park is a Calgarian folk-bluegrass band that gained recognition through busking performances and market festivals. Rotary Park is a highly authentic band with unique instruments such as the fiddle, harmonica, mandolin, and more! Their folk music is extremely upbeat and very suitable to our Western, stampede-loving city. More of their music can be found on their Soundcloud!

 

Stay tuned for the December edition of ‘Introducing Canadian Music’!

Video of the Day: Darkness (Mental Illness)

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If there’s one thing I’ve learned about mental illness, it’s that it targets everybody.  On the outside, most people seem so happy.  But beneath the smiles and laughter is often something darker. In fact, I used to think that mental illness only found a home in those who were the type of people who don’t come to school, or don’t participate in anything or go out with friends.  But I discovered that often, it’s the other way around.  It’s the people who are acing Full IB, who’ve won international music and art competitions- the friends who seem to have it all.  Those people too, more often than not, are victims of mental illness.  I’ve learned that for many people who are sad to the point of depression, there is no reason.  You can’t ask a person why he/she is depressed.  Because often, there is no specific cause to point the finger at.  And because there is no specific cause, there is no specific cure.  Recovering from a mental illness requires immense strength and perseverance.  To everyone out there.  If you know someone who is struggling, or if you are struggling, remember that you are not alone, and you can get through this.

For today’s Video of the day, I was fortunate to come across an amazing short film.  This film is about mental illness, and it left me with an intense afterthought (which also compelled me to show it to you all).  The touching thing about this video is that it was actually created by a fellow Calgarian student.  Jenny is a talented grade 12 student at Calgary’s SWC High School.  She’s overcome mental illness, and her way of expressing herself comes in the form of this haunting yet beautiful video.

When asked if she would like to put a word in, this is what Jenny said:


“Darkness is a simple explanation of all of the emotions and thoughts I’ve gone through, and my inner struggles through mental illness. It’s the first time I’m telling my story, and I decided to do it in an artistic, abstract way. This video is filmed in one location (on a window sill) to emphasize the subtle movements and the little emotions that are out of sanity. I want to share how it feels when you’re going through depression, having a heart fractured.. and destroyed”.


 

 

 

 

 

Thank you for allowing us to share this video, Jenny.  You can check out Jenny’s Youtube Channel and Other videos here.

How to Stay Motivated for School + Tips and Tricks

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So I think that many of us have reached that point of the year when we are tired of school and we significantly place a lot less effort in our work. I admit school can be pretty tiring sometimes but I will give you 4 tips that will make sure that you are staying motivated and up to date with your homework!

  1. Form Study Groups

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You have probably heard this thousands of times from your teacher, but I can not stress enough how beneficial they really are.  I am a person who is generally pretty independent and I like to study on my own, do my work on my own, and all in complete silence. However, this generally is not a very good idea. When you learn alone you simply have one perspective and you only learn one side of something. By forming study groups you hear diverse opinons that come from people of all walks of life.

It is important to remember that you generally shouldn’t form studying groups with the wrong people. Studying with friends is fun but they are generally not a good idea. Remember you are in a study group to study and not to talk, so pick people that you know you can work with! It’s also a great way to learn about people and even make friends!

2. Do not learn for other people, learn for yourself.

A couple years ago, I won the “overall top academics” award in my school. It was the first time that I really got recognized for my schoolwork. It gave me a sense of pride knowing that my work had been appreciated. It also gained the respect of my peers. After then, I started working even harder. However, I did this for all for the wrong reasons. The reason I studied so aggressively was because I wanted the best grades out of everybody. I did it because I wanted to be the best. I didn’t study because I just wanted to learn. This caused me to quickly forget the material after I studied it and it did not do me any good.

It was not until 2 years ago that I realized that we should learn for the knowledge and not just for grades. Grades are merely numbers and they do not define if you are intelligent or not. In fact, I find that when you study for yourself you are generally even MORE successful.

3. Learn beyond the material

Sometimes we are just not in the mood to study. We tell ourselves its fine and it doesn’t matter because it’s only one grade. This is our brain playing tricks with us! Always study even if it is for 5 minutes.

We all know that if we don’t like something then we tend to not want to do it. However, once you get started and you start your work it seems enjoyable. Reading about the subjects for your own pleasure is always beneficial. You can never have too much knowledge. So read ahead and learn your material in depth if you want to enjoy yourself more.

4. Extra Curriculars!

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Sometimes I think that my extra curriculars are the only things that are keeping me sane. It is good for your brain to have breaks and have fun every once and a while. So make sure you try many extra curriculars that YOU enjoy. Don’t do something because it looks good on a resume, do it for yourself.

 

 

 

 

Why Volunteer? + MYC Volunteer Fair

What do meeting cool people, making new friends, experiencing new moments, and helping others have in common? They are all things that are a result of volunteering!

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While volunteering at Beakerhead, I was given the chance to help build the tree hut pictured

 

Volunteering is about so much more than just looking good on the resume — I can’t personally put into words how much being an active volunteer has changed me. Before I signed up with Youth Central to join their YAA blogging program in July of 2014 (yes, blogging is a form of volunteering), I didn’t know much about our city, what I was passionate about, and what kind of a person I was. However, I did know that blogging would be a really cool way to spend my spare time, which I had tons of. I deliberately use “had” because I do admit, volunteering can be time-consuming, especially if you decide to take on many different tasks. However, if you enjoy what you do, there is no better way to spend your time.

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Ailin and I attended the Holt Renfrew Lock into Paris Fashion Show last year as media – A result from our volunteering with YAA

After starting with YAA, I quickly learned about the many other programs that Youth Central offers, such as their general volunteer activities at locations such as seniors homes and special events such as Globalfest. Through my time volunteering at various projects, blogging, and serving on various committees such as the Mayor’s Youth Council and Youth Week Committee, I discovered my passion for the arts, leadership, and the social sciences. Throughout the process, I also met and became friends with so many like-minded, passionate, and motivating individuals with whom I can even further enjoy my experience with helping out around the city. Volunteering isn’t limited to serving lunch at a shelter as many seem to think it is, even so, the many unique opportunities that you get as a volunteer open your eyes up to the world around you.

As a part of my involvement with the Mayor’s Youth Council, we will be hosting a free volunteer fair this Friday the 6th of November at the new City Hall. The event will run from 2:30pm-5:30pm, making it a great event to attend with your friends after school. This event is perfect if you are looking to start volunteering, and want to see which organizations in Calgary are looking for youth volunteers. This is a good time to sign-up with organizations, ask any questions you may have regarding volunteering, and learn about what sort of opportunities are out there. I hope to see you all there!

If you plan on attending, it is recommended that you RSVP on the Facebook event page here.

Quick Details:

When: Friday, November 11th, 2015 from 2:30pm to 5:30pm

Where: City of Calgary Municipal Building (800 Macleod Trail SE)

Why: For those interested in finding out ways in which they can get involved in volunteering and which organizations are looking for volunteers.

Cost: Absolutely free!

Should the City Hall Building be Restored?

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(Image Source)

If you’ve passed by City Hall in the last few months, you may have noticed the scaffolding surrounding the front of the building. These were put up to protect passersby from falling pieces of sandstone as a result of the crumbling façade. This is only one of the many types of deterioration that the building is experiencing on its exterior.

Quotes for restoration of the building are sitting at around 34 million, a sum that will easily use up most of the 35 million set aside for restoration of heritage buildings in Calgary. The usage of the 34 million has been approved by City Council, but some people are wondering whether the restoration project is a good idea considering the current economic climate of Calgary.

Personally, I think this project is incredibly important to undertake, because the City Hall building is an important part of Calgarian identity. The building has huge historical significance and is considered a symbol of our city. Letting the damage get this bad is the reason why the cost of the restoration is so high, so leaving it any longer will only hike up the cost. In my opinion, it makes more sense to pay the costs now, despite the state of the economy, rather than wait for the economy to improve and pay the costs then, as they will only be higher. In addition, I think that it’s important to remember that if left too long, the building can reach a point of deterioration which is too difficult or costly to repair.

What do you think?

 

Photo Credits http://calgaryherald.com/news/local-news/committee-approves-34-1-million-to-rehabilite-calgarys-crumbling-historic-city-hall

 

November Blogger of the Month: Ronica Li

Ronica Li

I’m proud to announce that Ronica Li is November’s Blogger of the Month! She was recognized for regularly posting high quality articles and always having a willingness to help out. I had the wonderful opportunity to chat with her and get to learn more about her.

Besides being a part of YAA, she’s also involved in many other extracurricular activities. Just to name a few, she’s in piano, violin, orchestra, debate, as well as being in French Immersion at Branton Junior High. Did I mention that she’s just in Grade 7?  Needless to say, she’s leads a busy life, and she admits it can get stressful and overwhelming at times. However, she still finds time to have fun like singing songs from Les Misérables with her friend while walking down the halls, even though people think they’re weird.  (For the record, I don’t think it’s weird.)

Witty, but also insightful, she has written about complicated issues like mental health and homelessness. She draws her inspiration for her writing from volunteering and helping out in the community is something that makes her truly happy. I think it’s impressive that she’s already involved in so many different areas early on. That will give her a lot of time to explore her passions and to grow as an individual. Without further ado, here’s what she had to say.

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Why did you join Youth Are Awesome? How has it helped you?

“I thought I would feel a sense of accomplishment and it was a really cool way to share my writing with others. I heard of it through Youth Volunteer Corps when they said they were recruiting for committees. It has helped me with building commitment and improving my writing skills.”

Do you tell your friends or teachers about your writing?

“I told my ELA teacher about it and she started reading everything and I was terrified, but she liked my metaphor post because we were also doing metaphors in class.”

You did an interview with Michelle Minke, Artistic Director of the Cowtown Opera, what was that like?

“It was really cool because I went to see one of their shows in the library. I went up to one of the performers and I was like I’m from YAA and I interviewed Michelle and they recognized me!”

What is the blog post you are most proud of writing and why?

Because mental health matters, and you matter even more. I spent a lot of time writing it. Last year I was bullied pretty badly, and over the summer I was pretty stressed out. In September, I was doing about 12 extracurriculars a week which is not good for your stress levels. There was a period of time where I really did not get out of bed in the morning, because I felt like there was no reason to. Not one of my finer moments with life. But I talked to some people and it really helped and I’m better now.”

For people who suffer from mental illness, what do you recommend they do?

“To talk to someone. I thought that no one would care and that my issues didn’t matter. Actually, one of the Summer Team Leaders helped me so much with it.”

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Just by caring, by understanding, offering a hug, or sending a short message, you can change someone’s world. You don’t need to do anything more than that. Just show them that you care.” – From Because mental health matters, and you matter even more.

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 Ronica Li (3)

Why do you volunteer?

“At first, I joined because it looks really good on a university application or a job application. But then I started volunteering because it’s actually really fun and I’ve been telling all my friends to join. One of my friends who I was just with, she’s going to her first volunteering event today. It’s like watching a child grow up.”

As a youth, do you ever feel like you are undervalued or that your voice isn’t heard?

“A lot. For example in the past election, I was so invested in it. I had so many debates with my friends, who got really annoyed with me, but I feel like there are so many issues that youth really care about it that we don’t get to directly make an impact towards. It sucks.”

What kinds of issues?

“Voting in elections. I just feel like as youth, a lot of adults think you don’t have fully developed brains. It’s important to show that we care and we have thought out our stances on these issues and know what we’re saying.”

Who are your role models?

“I really look up to my sister. She had to skip a lot of extracurriculars in junior high to take care of me and I really admire her for that. She inspires me to do a lot. Like she inspired me to join Cross Country, and it’s weird because I’m not athletic at all. She’s also the reason I play piano and guitar.”

Ronica Li (2)

 

What’s your favorite book? 

“You can’t ask that, that’s the most stressful question you can ask someone! Growing up, I liked reading the Harry Potter series. One time, I read the whole Harry Potter series in 2 days. I’m reading The Girl and the Train right now and I’m really enjoying it.”

What is it about?

A female on a public transportation device.” (She was being sarcastic) “It’s like a thriller type book, it’s like Gone Girl. I’m halfway through it and so basically she gets accused of a murder, so I can very much relate to it.”

What do you want to do when you’re older? 

“I’ve always leaned towards law. I’m really interested in human rights law and I’m trying to do things that will help me get there. My mom works with City of Calgary, so she comes and tells me all these stories about crime. I just really enjoy hearing about crime. I like the idea that the world can be completely fair, even though I know that’s not true, I think law contributes to that.”

Even if you go into law, would you still continue music?

“If I can, then yes. I would get a very good guitar and like a Stradivarius violin. And I would annoy everyone at my law firm.”

Besides what you want to do in terms of a career, what is something else you really want to do in the future? 

“I want to volunteer until I’m too old and they kick me out of Youth Central. I really want to go to Vienna, because the town’s flooded as my friend so articulately puts it. But in all seriousness, it’s a such a beautiful place and there’s so much musical history.”

Ronica Li (4)

What advice would you give to other youth?

“While it’s important to think about the decisions you’re making, don’t overthink them because they will stress you out. It’s not good for the mind.”

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I think that’s a good message to end on. Even though Ronica admits that she’s guilty of overthinking stuff herself, I think it’s something we’ve all experienced at some point. Sometimes it’s good just to go with the flow and accept that life will come with its fair share of challenges and rewards. I had a great time getting to know a little more about her and the journey she’s on. I have faith that being Blogger of the Month is just one of the many great things that she’ll accomplish in the future. 

 

Calgary Business Hall of Fame 2015 Recap!

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About a week ago, I had the honour of attending the Calgary Business Hall of Fame.  The Calgary Business Hall of Fame is an event which takes place every year to celebrate Calgarians who’ve prospered in the business field. Each year, a select number of candidates are chosen to receive awards.  Normally, tickets to this expensive gala cost about $400, but thanks to the Junior Achievement program, several other ambassadors, myself among them, attended for free! And I can easily say that that was an experience I never would have passed up.  The cool thing is, Junior Achievement (an organization for youth) actually began this event, but today it attracts the highest business leaders.  In fact, I believe one of the first speakers was Arlene Dickinson (If you’ve ever seen Dragon’s Den, you know how big of a deal this is).  As soon as she gave her kind words, I knew that the rest of the night would be something to remember.

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The CBHOF took place in the Imperial Ballroom of the Hyatt Regency Hotel.  Since over 800 guests were scheduled to be there, you can imagine the extreme preparations that took place.  Now it isn’t called the Calgary Business “Hall” of Fame for nothing – before the ceremony, all of the guests mingled in a very long hallway.  Complete with coloured lights, drinks of every type, and hors d’ouvres, this event was absolutely breathtaking.  Now, one of my duties was to keep the guests entertained, so with my fellow ambassadors I had the pleasure of making small talk with people whom I otherwise never would’ve spoken to.  Although I met remarkable people from all over the world, an individual who really stood out to me was Robert Thirsk.  (Yes, the guy who the high school is named after)  The funny thing is, when we first spoke to him we didn’t know that he was Robert Thirsk, and somehow his name slipped by all of us ambassadors who approached him.  But maybe that slip actually helped the conversation, because we weren’t as starstruck at that point. If you don’t know who Robert Thirsk is, he is the current record holder of the longest space flight for an astronaut in Canada.  (no wonder the school mascot is an astronaut!)  Mr. Thirsk was very easy to talk to, and thinking back, what I learned from that experience is that even the people who seem inhuman because of what they’ve accomplished are still people like the rest of us at the end of the day.  Actually, Mr. Thirsk was quite familiar about the Junior Achievement program, and he even informed us that there have been films produced about JA!  Check out Risky Business, for example.

Robert Thirsk.

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After a fun portion of mingling, the guests trickled into the Imperial Ballroom for the ceremony.  Another Ambassador and I had the chance to sit with employees of the Calgary Board of Education, whom all seemed to thouroughly enjoy their jobs.  One of the individuals who I spoke to actually knows every single Principal in the city… and that’s a pretty impressive feat, if you ask me.  Over a salad of pickled oninons, arugula, and other vegetables which I never knew existed, I had a hearty conversation with the lady sitting next to me.  We talked about, well, life.  I asked her about her story, and how she decided she wanted to be a teacher.  In response to this, she said “I was going to be a dentist, but then I realized that I needed to do what I actually enjoy.  So I became a teacher”.  I guess that reinforces her next piece of advice, which was

“You may have your own plan, but the universe has a completely different one for you to follow”.

For an individual with OCD like myself, which in my terms means that I always have to plan everything out or else I become very flustered, her words certainly changed my outlook on life.

Here is the Imperial Ballroom in which the Gala was held:

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As we settled in to the main course of the meal, the ceremony commenced.  Here are the honorary award winners of the 2o15 Business Hall of Fame!

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You can read more about these men and their amazing accomplishments (which I can’t even begin to sum up) here:

John Dielwart, Keith Macphail, Doug Ramsay, and Ralph T. Scurfield

After watching four inspirational videos, the effect on me and the other ambassadors was imminent.  We all felt immediately refreshed and inspired to work hard, and succeed in life.  Now there was one particularly interesting things that I discovered between many of the winners.  It turns out, they married their high school sweethearts – what are the odds? Just thought I’d share that heartwarming piece of information with y’all.

All of the winners received a trophy like below:

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The night flew by, and my only wish for it is that it would’ve been longer.

Here is me with the lovely Amanda, another Junior Achievement Ambassador who is also a member of the YVC steering committee! (apologies for the quality of the photo)

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Here are a few of the other ambassadors holding this month’s issue of the Magazine!

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Thank you so much to Junior Achievement for giving us this wonderful opportunity!  It was definitely an experience that I will never forget.

Hui Wen’s Ultimate Book Recommendations Pt. 2

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Reading is one of my go-to ways to relax and spend leisure time, as you may have noticed from all my reading-oriented posts. After posting the first part of my ultimate book recommendations, which are essentially my favourite books of all time, it is only appropriate that I follow up with a part two! Check out part one here.

 

6. The Glass Castle

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“The Glass Castle is a remarkable memoir of resilience and redemption, and a revelatory look into a family at once deeply dysfunctional and uniquely vibrant. When sober, Jeannette’s brilliant and charismatic father captured his children’s imagination, teaching them physics, geology, and how to embrace life fearlessly. But when he drank, he was dishonest and destructive. Her mother was a free spirit who abhorred the idea of domesticity and didn’t want the responsibility of raising a family. The Walls children learned to take care of themselves.”

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After hearing about the rave reviews this memoir got, I decided to check it out to confirm the validity of the reports. Unlike any other memoir you’ve ever read and will be likely to read again, The Glass Castle offers an intimate glimpse into the lives of an eccentric family whose loyalty will move you, make you laugh, and leave you thinking about them long after you put down the book.

 

7. 1Q84 by Haruki Murakami 

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“The year is 1984 and the city is Tokyo. A young woman named Aomame follows a taxi driver’s enigmatic suggestion and begins to notice puzzling discrepancies in the world around her. She has entered, she realizes, a parallel existence, which she calls 1Q84—“Q is for ‘question mark.’ A world that bears a question.” Meanwhile, an aspiring writer named Tengo takes on a suspect ghostwriting project. He becomes so wrapped up with the work and its unusual author that, soon, his previously placid life begins to come unraveled. As Aomame’s and Tengo’s narratives converge over the course of this single year, we learn of  profound and tangled connections that bind them ever closer.”

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1Q84 is definitely on my re-read list, though I may have to set that desire aside until the summer since it’s a trilogy that totals at 925 pages. If you’re looking for a novel that will not lose your attention, this is it. A combination of interesting characters and an interesting plot make it a catalyst for an all-nighter. A mystery and a love story all in one, uncovering the secrets of this book was truly a pleasure.

 

8. Night by Elie Wiesel

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Night is Elie Wiesel’s masterpiece, a candid, horrific, and deeply poignant autobiographical account of his survival as a teenager in the Nazi death camps. This new translation by Marion Wiesel, Elie’s wife and frequent translator, presents this seminal memoir in the language and spirit truest to the author’s original intent. And in a substantive new preface, Elie reflects on the enduring importance of Night and his lifelong, passionate dedication to ensuring that the world never forgets man’s capacity for inhumanity to man.”

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At just over 100 pages, you have no excuse not to read this touching narrative from Nobel Peace Prize winner Elie Wiesel. When I first picked this book up from the library, I sat down to read it and found I couldn’t stop. After two hours of absorbed reading, I can say that it is an honest and poignant account of the horrific events that happened at Nazi camps. Though you may think you know about the hopelessness of those times, Wiesel’s writing will make you understand how it feels like to lose all hope and to essentially witness the death of your God.

 

9. The Pianist by Wladyslaw Szpilman

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“On September 23, 1939, Wladyslaw Szpilman played Chopin’s Nocturne in C-sharp minor live on the radio as shells exploded outside—so loudly that he couldn’t hear his piano. It was the last live music broadcast from Warsaw: That day, a German bomb hit the station, and Polish Radio went off the air. Though he lost his entire family, Szpilman survived in hiding. In the end, his life was saved by a German officer who heard him play the same Chopin Nocturne on a piano found among the rubble. Written immediately after the war and suppressed for decades, The Pianist is a stunning testament to human endurance and the redemptive power of fellow feeling.”

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Another first-hand account of a man’s struggle during the Nazi internment of Jews during WWII, The Pianist combines a few of my favourites things, history and music, into one unforgettable tale of Wladyslaw Szpilman’s survival. This is a book that will make you lose faith in the human condition, then regain it.

 

10. An Astronaut’s Guide to Life on Earth

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“Chris Hadfield decided to become an astronaut after watching the Apollo moon landing with his family on Stag Island, Ontario, when he was nine years old, and it was impossible for Canadians to be astronauts. In 2013, he served as Commander of the International Space Station orbiting the Earth during a five-month mission. Fulfilling this lifelong dream required intense focus, natural ability and a singular commitment to “thinking like an astronaut.” In An Astronaut’s Guide to Life on Earth, Chris gives us a rare insider’s perspective on just what that kind of thinking involves, and how earthbound humans can use it to achieve success and happiness in their lives.”

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One of my favourite non-fiction books that has made my respect and admiration of Chris Hadfield even stronger. My personal fixation with space and astronomy was satisfied and may questions about life on the ISS were answered (yes, that includes how to go to the bathroom in zero-gravity). Astronauts are taught to have a different outlook when going about their lives (sweat the small stuff, etc), and the advice Hadfield gives about applying these values to our own, though not out-of-this-world, lives, is inspirational and witty.


That’s all for my top book recommendations. Let me know if you have read any of these books and what you think in the comments or tweet me @hui_wen_zheng

Featured image source: x

Creepiest Walmart Halloween Costumes

Walmart is a cheap and easy place to pick up most of your Halloween essentials. I have worn many a Walmart costume when I’ve been a) too cheap or b) too lazy to try to be creative or to do any DIYs. This being said, the big box chain is also the home to some weird, wacky and wild Halloween costumes (if that’s what you’re into). After going through pages of costumes of cartoon and movie *cough cough Frozen* characters and ‘sexy *insert occupations here*,’ I dug up some pretty, uhh, questionable getups.  Check out the gallery to see them in full size.

Happy Halloween, everyone!

 

All photos courtesy of Walmart.ca. F / 1 / 2 / 3 / 4 / 5 / 6 / 7 / 8

5 Healthy Habits You Form when You don’t Have any Friends

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This school year has marked the start of a rather awkward phase of life for me; I recently had a “falling out” with the group of friends I’ve been a part of for the past two years, and broke up with my long-time boyfriend. So far, it has been difficult to create friendships with the people I go to school with, as everyone tends to belong to a pre-existing social group, and, with diplomas and post-secondary applications to look forward to, making new friends is not on the forefront of anyone’s mind. But not having a social life has forced me to start doing a few things that I hope to continue once I eventually find a new “squad”:


1. Having better interactions with people.

Because I’m not always hanging out with the same friends, I am suddenly more aware of the people I do get to interact with. I’ve become more deliberate about saying “hello” to acquaintances in the hallway, chatting with my teachers, and joining school activities in order to get to know my classmates better.

2. Spending more time with family.

Now that I’m not going out friends, I spend a lot more time at home. I’ve grown a lot closer to my brother and my parents, because now I put all of the time and energy that I once invested into my friends into my family.

3. Learning how to be happy alone. 

This won’t be the only time in my life that I’ll have to cope with being by myself. Sometimes, people will disappoint me; I can’t always rely on others to affirm me and keep me going. Fully understanding how cheesy it sounds, this experience has helped me to develop a healthy self-attitude and to start finding other things that make me happy, like working out every day, listening to music, and simply dancing around the house.

4. Less gossiping. 

My friends and I used to talk about other people all the time; it is only now that I am realizing how negative and toxic that behaviour was. When someone made me mad, it was so easy to seek out friends who would justify and fuel my anger. Without anyone to “hate” my enemies with me, I am now forced to view conflicts more objectively; often, I come to see how my own faults contributed to a given situation, which has really helped me to mature as a person. I still cry watching Disney movies, but, hey, we can’t have it all.

5. Having empathy for other people.

When I had lots of friends, the idea that other people might not have so many wasn’t on my radar. Especially in high school, I feel that people often just don’t realize how much others could use their time or support. Now that I am dealing with not having friends, I am more deliberate about asking other people (with varying degrees of subtlety) who they hang out with, if they go out with friends very often, or if they are feeling lonely.

So try to do more of these things when you do have friends! After all, having friends is pretty great. 🙂

 

Image taken from viralgoal.com

5 Apps for the Art Enthusiast

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Who was Matisse and why did he paint on paper cut-outs? What was Picasso’s Blue Period and what made him blue? Can anything be DaDa? If you’ve found yourself musing over such questions or curious to see the arts scene in the city, I’ve compiled a brief, eclectic list of apps perfect for honing your inner art fanatic. Explore and have fun!


 

 

TAYUSUI SKETCHES (+)

Tools in Sketches | source

Tayusui, meaning EASY and SIMPLE in Japanese, is evidently reflected in this beautifully designed drawing app. Sketches is a digital sketchbook that features drawing tools between pencil, rotring, watercolour brush, and felt pen. Personally, I like to use this to quickly plan out drawings or brainstorm new ideas. Through further purchases, you can illustrate with multiple layers, utilize more tools (acrylic/oil paintbrush, airbrush), and explore with various paper types.


 

GRID

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Grid is a lifesaver for mapping out your drawings. With 12 varying grid options, you’ll be able to easily plan and set your paper to the right dimensions. Of course, it’s good to know how to illustrate without the comfort of a grid, but I like to think that I am learning in the process as it guides me along…


 

SEEK FINE ARTS

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If you’re curious about the local art scene in your city, this app quickly helps you find local galleries and exhibit openings in your area. You can also explore works of artists as you build and personalize your feed. This one can be helpful for networking and exploring what opportunities your community has to offer.


DESIGN MILK

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Like Tumblr/Pinterest, I browse around on Design Milk for inspirational purposes. The network showcases current trending and noteworthy design pieces, as well as helpful insight that explores design concepts. Design Milk offers a wide range of subjects, including posts on architecture, product design, graphic design, fashion, and new technology.


 

MOMA

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Many art galleries create their own app to help guide visitors along in their museums, but I’ve liked the Moma App a little more than some others (the Met, the Louvre) because it gives you tours where you can hear from the artists and curators talk about the exhibits. It’s the closest you’ll get to visiting the museum yourself, besides actually taking a trip to New York. You can also favourite pieces that you like to create a personalized gallery. Another art reference app that I recommend is Daily Art by Moiseum; it features over 1000 works of art in which you can browse and learn about it’s history.

Because mental health matters, and you matter even more.

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I was once asked: “If you could change anything in the world, what would it be?” And the question got me thinking more than it probably should have. There are the typical responses, such as homelessness, hunger, poverty, violence, crime, and many other very important issues in this world. But I figured that if there were so many people trying to fix all of those, I might as well start with something a little bit smaller.

 

Now let’s be clear. There are alot of things I care about. But recently, I’ve been especially concentrated on the ever pressing issue of mental health, and the stigma around it.

 

Let’s be honest here. When’s the last time you had a real, and open conversation about mental health that wasn’t required, or instructed by a teacher? The sad part is, that most of you haven’t.

 

Mental health is an ever-growing issue, even in our first world country. Yet, I feel that it’s ignored, and hastily pushed away. Once, I was even told that mental health wasn’t a real issue. And to that person, you’re right. Mental health SHOULD NOT be an issue. But it’s real. To anyone who is struggling, or who has ever struggled, it’s the realest thing in the world.

 

Still, there’s so much stigma surrounding it. There are so many people who think that your mental health can be determined by your age, gender, race, and income, amongst other factors. And that’s simply not true. Mental health can affect anyone, regardless of age, gender, race, social standing, family situation, and any other conditions. And not enough people know that.

 

The problem with that, is that so many people, youth included, feel like they have so much, and are so lucky, that their problems don’t matter. That they don’t matter. And that’s the worst part.


Because that’s what I thought. I thought that since I had been brought up in such a supportive environment, and had loving parents, with everything I could’ve ever asked for, that it was stupid for me to feel the way I was feeling. I thought that no-one would listen, or that I would be compared to someone who had it worse. And I didn’t tell anyone. For months, I battled with myself, until I couldn’t have fought any longer. During that battle, I lost many things. I lost my vision of the future. I lost motivation. I lost my hope.

 

But you know what? I found the courage to talk to someone. And the response was better than anything I could have imagined. It was so simple, but it meant the world to me. It reminded me that I wasn’t alone in my battle, and that there were people who cared. I’m not sure this person will ever know how much that simple message meant to me, but it did. And I want everyone reading this, to know that it doesn’t take much to help. Just by caring, by understanding, offering a hug, or sending a short message, you can change someone’s world. You don’t need to do anything more than that. Just show them that you care.

 

If you are currently fighting your own battle, I beg of you, please talk to someone. It can be a friend, sibling, parent, teacher, or anyone else that you trust. You matter. You matter so much, even though it seems like you don’t. You are loved. You’re loved more than anything in the world. And like everything else, you will get over this. You’re going to come out a stronger, and better person. But the first step is finding the courage to tell someone. If you don’t feel comfortable talking to someone you know, there are various numbers you can call or text for support, who are anonymous, and non-judgemental, who you can talk to.

 

Kids Help Phone can be called at 1-800-668-6868, or you can ask online, at http://www.kidshelpphone.ca/Teens/AskUsOnline.aspx

 

Connect Teen has 24 hour call support at 403-264-8336. They can also be texted at 587-333-2724, and there is an online chat, which you can find at http://m2.icarol.com/ConsumerRegistration.aspx?org=2181&pid=2

 

Stay strong.

 

http://make-everything-ok.com/
http://make-everything-ok.com/

 

Featured image : https://kaiserhealthnews.files.wordpress.com/2014/04/mental-health-300.jpg

We Day 2015

When I arrived at my school at 7 am this morning to catch the bus for We Day, an annual event in YYC that celebrates and inspires youth innovation, I was greeted with a hostility that made me wonder whether I had coffee breath, or someone had used my student ID photo on a poster for gonorrhoea. It seems that my fellow teenagers, even the lucky few chosen to attend this massive youth conference, do not do well with early mornings. But as the dust settled on our struggles to wake up, get dressed, and (maybe) eat breakfast in time to make the hour-long journey from our school in Okotoks to the Calgary Saddledome, the attitude of our group grew to befit the energy and cheer we would encounter on arrival.

As soon as we entered the building, an RBC-sponsored photographer snapped a photo of our group, and scanned our bracelets so that we would receive the picture by e-mail. We found our way to our row, escorted by “crowd pumpers” that interacted with attendees sporting headbands and glow sticks. Waiting for us on each of our seats was a small canvas bag with a novel-sized We Day book, Telus sunglasses, recipe booklet, and notepad inside. The whole thing was so well-organized that, as someone familiar with the inefficiency and frustration of being on a planning committee, it brought tears to my eyes.

The theme of the event was to shift our collective focus “from ‘me’ to ‘we'”; through the stories of impassioned youth who overcame adversity to share their ideas and talents with the world, we were reminded, over and over, that “impossibility” is a fabled concept.

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And I know what you’re thinking; “those pie-in-the-sky, feel-good intangibles all sound pretty palpable to me! Yay for change, love, and empowerment!” But while a lot of the conference was geared towards simply inspiring us and getting us excited about serving others, the We Day team did provide us with many more specific ways to get involved; a representative from each school received a package with fundraising ideas organized into a realistic timeline, and all of us were given the resources to “track our impact” online through www.metowe.com.

We listened to testimonies from deaf actress Marlee Matlin, olympic medalist Silken Laumann, Canadian rapper Kardinal Offishall, and legless mountain-climber Spencer West. Perhaps the most noteworthy moment of the day was when Henry Winkler, A.K.A. “the Fonz”, shared about how he did not let failing Geometry (5 times) get in the way of achieving his dreams. And, of course, nothing could have been communicated nearly as effectively without the musical stylings of celebrity singer Francesco Yates, as well as the Band Perry and the Kenyan Boys Choir.

We Day co-founder Craig Kielburger told the 16 000 youth in attendance today that “a ticket to We Day cannot be bought; it must be earned.” So, I ask you, what will you do to earn your spot next year?

Questions about Life: Happiness and Meaning

Questions about Life - Happiness and Meaning
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The Inspiration

I’ve always had the tendency to contemplate the intricacies of the human condition and other deep questions about life, but I’ve had special interest as of late. I’m enrolled in the new Philosophy/World Religions course being offered in high school this year for the first time. I have to say, it has sparked a lot of new ideas and different ways of understanding the world. We’ve studied Hinduism and Buddhism so far, and their ideas are very intriguing to me. With all these thoughts running through my head, I felt like it was best to organize them into an article and share them with you.

What is the purpose of life?

One might say that our sole purpose is to recreate and pass on genetic strands so that the human race continues to thrive. Another might claim that our lives are essentially devoid of meaning, because we are just one individual in the midst of seven billion on a tiny rock floating in the incomprehensible vastness of space. Yet another might suggest that our duty is to be as good as a person we can be, whether for the sake of simply being a decent human being, or perhaps to reach some sort of spiritual enlightenment. The point is, there is no clear answer.

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(Plato’s famous “Allegory of the Cave” – Image Source)

Philosophers have wrestled with these questions since the dawn of the human race, and while they have offered up different viewpoints, there is no absolute conclusion. It’s still up to us as individuals to come to terms about what our own lives mean. It is a daunting task, yet at the same time, it is this quest to find ourselves that drives many of us to keep moving forward. We’ve been taught to follow the linear progression of going to school, graduating, finding a job, starting a family, raising children, and then having them repeat the same cycle, but I feel like there is some deeper meaning to life beyond that.

It is the journey that matters, not the destination. The destination is that we’re all going to die someday, so what really counts is what we do during the time until then. Why do we continue to fight despite all the suffering of the human condition? What is it that we’re searching for? Will we ever find it?

Does money buy happiness?

Consider this: Do celebrities who are making a fortune and who are considered “successful” actually happy? On the flip side, are those who are living a life without luxury somehow more happy than the rich and famous?

Money does provide happiness and a sense of comfort. Money provides a safety net to cover life’s unexpected expenses. Money unlocks new opportunities that would be harder to attain otherwise, such as travelling around the world. At its most basic level, money covers day-to-day cost of living. It is the food in your mouth, the clothing on your shoulders, the roof over your head. Having sufficient money means not having to worry about being in debt or paying the monthly bill, and still having enough money to enjoy life’s pleasures. With all this said, it would be naive of me to say that I could be completely happy without money, but I will say that it doesn’t provide permanent happiness.

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(Image Source)

When you bought something that you really wanted, how long did that happiness last? When I got my first phone, I was really excited to explore all the different features. However, it was not long before that initial novelty wore off and it just became something I took for granted. Perhaps you may be guilty of buying a piece of clothing that you “loved”, only to wear it a few times (or not at all) before it doesn’t feel as special anymore. Essentially, the initial high of getting something new only lasts for a short time before you get used to it. As a result, you may end up buying something else to satisfy that craving, only to get bored after a while, and buy yet another thing. Thus, you get trapped in this vicious cycle of materialism and temporary happiness.

In fact, you may run out of material goods that will fill that emptiness. My teacher mentioned a study that found that an individual’s general level of happiness caps off at a certain amount of income. It makes sense that making more money will provide more happiness than someone struggling to meet basic necessities, but at some point, that happiness level stops rising. Say you make $300,000 a year and you get a raise to $350,000 a year, will that make much of a difference? Sure you’ll have more money to spend, but you can already afford almost everything you would ever want. Take billionaires for instance. They can buy mansions, multiple yachts and private jets, but does that necessarily make them happier? I would say no.

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(Gandhi was a Hindu activist who believed in change through non-violence – Image Source)

An obsession over material goods can foster an unhealthy mindset of greed and elitism. Greed is a hungry monster with a bottomless stomach – it will always yearn for more without ever being perfectly content. For example, it may mean replacing your old iPhone because a new model came out, and then throwing that out when an even newer model comes along. You may start judging others on what they have or don’t have. “Oh, why do you still have that tacky old phone?” “You buy your clothing from a thrift shop? How pitiful.” “You have to go to the food bank? Can’t afford it yourself?”

These are just examples of the condescending attitude a person can have. It stems from being privileged, but not appreciating it and realizing that others aren’t as lucky. Having more stuff does not make you better than others, but in a world that connects material wealth with success, there is a tendency to have this type of attitude.

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(Image Source)

So what does this all mean? A life of devoid of material possessions is not practical, but a life of excessive luxury comes with its own set of problems. In my opinion, the ideal life is somewhere in the middle of spectrum between extreme poverty and extreme wealth. In Buddhism, this is called the Middle Way. It’s having enough money to meet all your personal needs and live a comfortable life. This is obviously different for each person. The main idea is that having not enough money means stressing about how to make ends meet and living from paycheck-to-paycheck. While having too much money can distract a person from other important aspects to living a holistic life.

It’s fine to indulge once in a while, but there should be an awareness that a balance is needed. Money certainly plays a role in happiness, but there is more beyond that.

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(The Ying and Yang is a symbol for balance and duality in Taoism – Image Source)

Is happiness the same thing as meaningfulness?

It depends on each person’s interpretation of what these terms mean. They are certainly interconnected, but there are some distinctions that can be made, and are perhaps, valuable to make. According to a study from Stanford University, 397 people were surveyed over a month about if they thought their lives were happy or meaningful.

In summary, they found that happiness stems from fulfilling your desires and getting what you want, but this had little to do with meaningfulness. While happiness comes from focusing on the present, meaningfulness comes from thinking about the past, present and future. Happiness comes from living a stress-free life, but the study suggests that meaning is found by going through struggles and challenges in your life.

For example, while raising a child is filled with stress, parents reported their lives as being more meaningful because they are focused on caring for another human being. Happiness comes from what you get, but meaningfulness comes from what you give. Lastly, self-expression and understanding your own identity was linked more to meaningfulness, but not necessarily happiness.

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(Image Source)

These ideas are meant to get you thinking about your own life and if you consider yourself to have happiness or meaning in it. I disagree with the study to some extent because I feel like happiness and meaningfulness are more connected than that. Some things can provide both meaning and happiness, such as volunteering and personal relationships. However, the point is that the study certainly reminds me of a concept I learned in Hinduism called the Four Goals of Life. To paraphrase, they are attaining sensual pleasure, material success, understanding their duty, and reaching liberation. Now, I don’t consider myself to be religious (I’m an agnostic), but the beautiful thing about religion is that their key principles can really be applied to your own life if you think about it.

Essentially, the first two goals are about enjoying life and getting a good job. To relate back to the study, this would be the happiness dimension of life. Hinduism says that it’s a natural part of life to satisfy your desires and indulge in material pleasures. However, at some point, the emphasis of materialism shifts towards one of spirituality. The third goal is discovering your duty. In other words, what is your purpose in this world? Here, we start venturing into the meaningfulness aspect of life. It is marked by a period of self-reflection and learning about what our true values are. It may be giving back to the community through volunteering. Or it may be fighting for a cause we strongly believe in. In a sense, we define our own meaning of our lives.

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(Image Source)

The final goal is reaching liberation. Liberation means something different for each person, so I intend the word to be open-ended. But in Hinduism, after going through these different stages of life, the ultimate destination is to transcend the human condition and reach eternal bliss, free from the suffering of this world. In my case, liberation would simply mean reaching a point where I am completely happy and understand the meaning of my life. This may never happen, but that’s totally fine. What matters is that I am in the process of trying to understand myself better, rather than blindly wandering through life.

The Bigger Picture

Right now, many youth are wrestling with the question “What do I want to my life?” or “What do I want to be?” Frankly, I bet that when you’re 30, you’ll still be asking the same questions. The best and worst part about life is that we can only know what’s happening right now. We can only predict what will happen in the future, but it still remains a guessing game, filled with randomness and unknown variables. You may say, once I get to university, I’ll have it all figured out. But what if you don’t?

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(Image Source)

It’s my belief that there’s no age or event where everything magically fits into place and you finally understand. It’s always a gradual learning process. It’s the same misconception that once you become a parent, raising your child will come naturally. Truthfully, no matter how many parenting books you read, being an actual parent will be different from what you expected. Similarly, I feel it’s detrimental to have an expectation that once you cross a certain threshold, such as going to university, that everything will make sense. It won’t. There’ll be challenges that you didn’t expect and even getting a degree doesn’t necessarily guarantee you’ll find a good job.

What now? With all this uncertainty, it’s easy to fall into a pit of pessimism. However, I feel like it is this same uncertainty that drives us to be a better person, or at the very least, search for answers. Throughout your whole life, it’s valuable to reflect on if you’re actually happy or feel like you have meaning in your day-to-day routine. What do these things mean to you? If you’re still unsure about what you want to do or what you want to be, I feel like that’s absolutely normal. Simply because if you know exactly who you are as a person, then you stop yourself from growing anymore.

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(An ensō, Japanese for “circle” from Zen Buddhism – Image Source)

If the ensō is open, it symbolizes imperfection, but also room for development. This is related to the idea if wabi-sabi, a Japanese worldview that describes beauty as “imperfect, impermanent and incomplete.” Although this may sound contradictory, I think there is great wisdom to be gleaned from this. The message I want to you leave off with is to keep asking questions and search for answers, but don’t be disappointed if you don’t come to concrete conclusions. There is a part of life and yourself that isn’t meant to be completely understood. You are not perfect, you’ll eventually pass away and you may never figure everything out. Yet in Zen Buddhism, they would consider that as something beautiful. Take a moment and really let that sink in.

Problems Every Tourist Has In Europe

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Lake Geneva was one of the few places that remained unspoiled to the eyes by outrageous amounts of people.

Travelling is by far one of my favourite things in the world.  I recently returned from a trip to France and Switzerland and despite being confident in my own abilities to adapt to wherever I find myself, there are still some differences between the metropoles of Paris and Geneva and my hometown of Calgary that still have me stumped.

1. Why does it seem like pretty much everyone smokes? Seriously, there’s so many people with cigarettes that the amount of secondhand smoke is enough to choke me.

This was probably one of the most noticeable differences that I noticed between Canada and Europe. Here, smoking in public is much less, uhh, abundant. It’s hard to walk outside in a major European city without being met by a wall of secondhand smoke. You could almost become a smoker just by walking outside on a regular basis.

2. Wait, you have to PAY to use the public washroom? Honey, that bathroom is so nasty, you should be paying ME to use it.

I was taken aback when I arrived at a train station bathroom in Marseille only to find out that I needed to pay €0.70 to use it. It was one of the less well-kept bathrooms I encountered during my travels and I was not impressed that I had to fork over money to pee. I had to pay to use a bathroom in Geneva as well, however, that one was much cleaner and nicer and I felt a bit better about paying for it. I still don’t understand why bathroom payment is even a thing.

The worst is when there are only a few people in the picture. SO CLOSE TO PERFECT, but no.

3. “I’m sorry, I don’t read/speak *insert language here*”

I lost track of how many people would approach me and expect me to speak their language. Now, in France this was no problem, as I am fluent in French, but in parts of Switzerland, I was way out of my element. German is the primary language used and there’s no way that I could have had much more than a remote idea of what someone was asking me. The worst part of this language barrier, at least for me, was not being able to read menus. It’s pretty hard to order food when you can’t read what any of it is. Granted, a lot of places had bilingual menus with English on them, so it wasn’t too hard to make do.

4. It’s so crowded that your pictures are ruined by people you can’t manage to keep out of the frame.

So much for a half-decent touristy pic of the Mona Lisa.

This is a huge deterrent to travel photography, especially at popular sites like the Eiffel Tower and at popular museums. You can be pretty hard pressed to take a picture of statue or the outside of a building or anything of that nature without at least a head or a limb infiltrating your shot. It kind of makes you wonder how many people’s pictures you’ve managed to inadvertently ruin.

5. Hold on a sec, Starbucks costs how much?

If I remember correctly, a tall hot chocolate cost something outrageous like 5.00 Swiss Francs. That’s the equivalent of $6.75. I can barely afford my Iced Maple Macchiato at home on the best of days. So much for trying a PSL in Geneva.