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Exams are So Important that Flights were Delayed

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While the news nowadays in the world consists of terrible things, such as the Paris attacks. However, to the students in Korea, there is nothing more stressful than college entrance exams. In the Republic of Korea, these standardized college exam (College Scholastic Aptitude Test) is taken extremely seriously. On the day of the English listening portion of the exam all flights to Incheon International Airport were delayed for 20 minutes so as not to disturb the exam takers.

delayed flights

Planes circled around Korea for 20 minutes when the exam was going on, as shown in this picture from flightradar24.com

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The flights were only able to land when the ban was lifted at 1:40 pm that day. As soon as the flights were allowed to land, over 100 planes converged at Incheon International Airport, as you can see in this picture from flightradar24.com

 

In a highly competitive society, as that of the Republic of Korea, it is understandable that the primary and secondary education system focuses entirely on attending the three top universities in Korea, also called SKY (for Seoul National University, Korea University, Yonsei University). The CSAT determines who goes to which university. However, this focus on the final test does not contribute to the overall learning of the students. In schools, the students are being taught to memorize concepts rather than understanding and therefore, the CSAT merely tests how well students have memorized their subjects. Schools in Korea extend to the evening and Saturdays. In the end, those who are accepted into SKY are those who scored full points on their CSAT. This really does not show universities how capable these students are. In fact, in a recent study, English majors at Oxford University in the UK were asked to take the CSAT. Their scores were much lower than a typical Korean student. Verbally, they stated that the exam was extremely difficult as well.

 

Two things arise from this. First of all, is the Korean curriculum that hard? Secondly, are Korean students really understanding what they are being tested on? If the answer to these questions were, respectively, yes and no, then is it worth the sacrifice of delayed flights to create the optimal exam condition? Should institutions, such as the airport, be investing their time and efforts to support students to take CSAT?

 

 

n.p. “An Exam So Stressful that Even Planes Are Banned to Avoid Noise.” abc News. 13 November 2015. Web. 15 November 2015.

#PrayFor…Life

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paris

This picture was taken a year and a half ago when my family went to Europe over Spring Break. It was after midnight, yet our smiles as we stand in front of the Parisian landmark did not falter. It’s difficult to imagine bearing any other expression because the memories we had of Paris were of walking along the Seine River, admiring paintings at The Louvre, lighting candles at Notre Dame, and myself trying (but failing) to use my mediocre French-speaking skills. I couldn’t imagine myself anywhere else.

The bright lights, hustle and bustle, and laundry list of things to see and do captured me in a way no other city has. So it’s heartbreaking to know the happiness I felt being in Paris could come with so much devastation afterwards.


On Friday, November 13th, during 4 suicide bombings and 6 shootings129 victims and 7 perpetrators were killed, and 433 injured. The biggest of these happened at The Bataclan theatre during a rock concert, where 89 were killed and 60-100 taken as hostages. (Source) These terrorist attacks, each happening 5-10 minutes from each other, are said to be responsible by the Islamic State of Iraq and the Levant (ISIL).

The pictures below and hashtag #PrayForParis quickly spread after the attacks made international news:

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While truly humbling everyone is coming together for this global calamity, Joann Sfar, Charlie Hebdo cartoonist, puts into perspective with this simple drawing how much more of this event we need to grasp:

joy

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We think that only religion is our guide through this madness when it is for that exact reason ISIL was motivated to initiate the attacks.

Like Joann says, Paris is about life. It is giving toasts, watching fireworks, dancing to music, and having unrestrained happiness. It is crossing things off your bucket list when you put a lock on Pont des Arts, take pictures of the Mona Lisa, or shop on Champs-Élysées. It is climbing the stairs to the top of the Arc de Triomphe and seeing how little you occupy in this world, yet you want to be more. It is knowing the resilience of people in times of grief and doing what you can to keep their fire burning bright. These are other ways to show solidarity and love.

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Even when cities like Paris, the global center of art, fashion, and culture, are devastated by extremists’ want for retaliation, there is always room for remembrance and hope. The City of Light will never burn out because the rest of the world won’t allow it. That, above everything else, is what life is truly about.

“Fluctuat nec mergitur – Tossed but not sunk.” – Parisian motto

Best wishes,

Kandace

Pray for Paris

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As you may know, Friday, November 13 marked a tragic day all around the world. Earthquakes in Japan and Mexico, a funeral bombing in Baghdad, a suicide bombing in Beirut, and the Paris terror attacks.

It started at about 9:45 PM, local time, when all within a few minutes, there was a mass shooting outside a restaurant, explosions outside a soccer stadium, where French president François Hollande was in attendance, and a shooting and hostage taking situation at Bataclan concert hall, where American band “Eagles of Death Metal” were performing.

I was in shock. I think the whole world was. François Hollande announced a state of emergency, and closed all borders. Barack Obama called the attacks “an outrageous attempt to terrorize innocent civilians”, and offered his condolences to all those affected, saying that he would gladly provide any assistance needed. “We want to be clear that we stand together with them in the fight against terrorism and extremism.” Justin Trudeau has stated that he has offered all our support and help to the government and the people. “Our hearts and thoughts and our prayers go out to our French cousins through this dark and terrible time.”

And it truly is a dark and terrible time. This attack was the most violent in France since the second World War. What started for most as an ordinary Friday night out, ended in tragedy and loss. 129 lost their lives, another 352 injured.

The social media response was almost immediate. Twitter was filled with the hashtag #PorteOuverte, meaning “Open Door”. These tweets offer a place to stay for all the Parisians stuck wandering the streets. This even expanded to Canada and America, where some people were offering aid to those stranded at airports.

The PorteOuverte twitter account helps people find places to stay
The PorteOuverte twitter account helped people find places to stay

Over on Instagram, this photo, created by user @jean_jullien was everywhere, accompanied with the hashtag #prayforparis:

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Some of the other photos included:

Creator unknown
Creator unknown

 

Screenshot_2015-11-14-00-14-15~2

 

 

And although the Eiffel tower went dark to mourn those lost, the world was showing solidarity. Buildings all over the world, lit up in the colours of France, showing their support:

Taken by instagram account @captureyyc
Taken by instagram account @captureyyc

Tower Bridge, London. Jack Taylor- EPA

Tower Bridge, London. Jack Taylor / EP

A vigil in Trafalgar Square in London. Jack Taylor / EPA
A vigil in Trafalgar Square in London. Jack Taylor / EPA
San Francisco City Hall. Stephan Lam / Reuters
San Francisco City Hall. Stephan Lam / Reuters
The Sydney Opera house. Daniel Munoz / Getty Images
The Sydney Opera house. Daniel Munoz / Getty Images
Tokyo Skytree. Takashi- Aoyama
Tokyo Skytree. Takashi- Aoyama / Getty Images

In the following days, the people of Paris were out on the streets, creating memorials and attending vigils.

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Unknown man plays “Imagine” by John Lennon. John Walton /AP
Outside one of the attacked restaurants. Frank Augstein / AP
Outside one of the attacked restaurants. Frank Augstein / AP
Photos of the victims, placed behind candles at the Bataclan concert hall. Christoph Ena / AP
Photos of the victims, placed behind candles at the Bataclan concert hall. Christoph Ena / AP
Outside Bataclan concert hall. Christoph Ena / AP
Outside Bataclan concert hall. Christoph Ena / AP
At the Republique Square in Paris. Daniel Ochoa de Olza / AP
At the Republique Square in Paris. Daniel Ochoa de Olza / AP
Daniel Ochoa de Olza / AP
Daniel Ochoa de Olza / AP

And although this attack was tragic, inhumane, and cruel, it has brought Paris together. It has brought the world together.

During the Charlie Hebdo marches last year. http://a.abcnews.go.com/images/International/ap_paris_shooting_12_kb_150107_1_16x9_992.jpg
During the Charlie Hebdo marches last year. http://a.abcnews.go.com/images/International/ap_paris_shooting_12_kb_150107_1_16x9_992.jpg

Stay strong, Paris.

 

The Pursuit of Happiness

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What is happiness to you? 


Such a straightforward question that ultimately generates a world of complicated answers. Instead, pause, look around you and ask yourself, what brings a smile to your face and warmth to your heart?

If you’re one to keep up with current events, or have any social media for that matter, you are at least aware that the world is currently in a state of shock and turmoil. Numerous things are happening, and for many, there is nothing to do but send prayers and thoughts to those affected. As simple as it is, our happiness stems from things we unconsciously may take for granted. So in the spirit of being aware of my fortunate life, I made a list of things that I should probably start appreciating a lot more.

  1. Family, self-explanatory to some, and not relatable whatsoever to others. Though they are some of the people I butt heads with on an all too frequent basis, I cannot deny the appreciation that I have for my family. I am blessed with parents who are willing to make any sacrifice to allow my sister and I to pursue the opportunities we are presented with. And, I am grateful for an irritating know-it-all sister, who really does know 89.37% of it all, and guides me through my endeavours.
  2. EducationThere are countless opinions of how corrupt, sexist, racist, ect., the education system is, but at the end of the day, I am thankful I received an education. Though what is taught in schools may be seen as incredibly controversial for an indefinite amount of reasons, receiving an education broadens an individual’s perspective. I definitely wouldn’t be writing this post, without having learnt proper grammar (which I still am meh at, btw – also i type btw and use lowercase i’s, so, there is be doubt, jk). One can argue if what is being taught really holds any significant value, but they cannot deny the fact that it holds value in raising kids who are more aware of what is going on around them. Or rather, it prompts kids to be more aware, so it’s up to them to pursue it or not.
  3. OpportunitiesA relatively wide spectrum of possibilities are out there, and living here in North America, living in Canada, I have the luxury of pursing them. The opportunities I have are directly tied to my education and family. Receiving a basic education opened many doors to furthering my education and my career. And the countless opportunities I have are thanks to my dad making the decision to uproot the family from India and move them across the world. So I am grateful for his diligence to provide for our family.

These three points revealed how grateful and thankful I am for each of them, and to me it directly corresponds to my happiness. How so, one may ask??? It’s really quite simple! So many things can go wrong in life; I fight with my family, I fail tests and things don’t always work in my favour, but at the end of the day, I have the privilege to reconcile, work harder and pursue new things! It’s a cycle, and though the sun may not shine, I still know that I am blessed with constants in my life, and I will cheers to that kind of happiness.

3 Must-Read Books: Winter/Exam-Time Relief

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Winter and exam-time are two extremely dreadful few weeks that happen to occur at basically the same time. Personally, I find reading extremely relaxing, especially when I’m trying to forget about the exams I’m cramming for.

I compiled a mini list of books that I’ll be sure to read during the winter season. These books are interesting, educational, and/or thought-provoking so they’re ideal for de-stressing an exam-filled mindset without fully emptying us of our knowledge. Keep in mind that I have not yet read these books; they were recommended by my friends so reviews/summaries/opinions may not be 100% accurate!

1. Quiet by Susan Cain

The full title of this novel is ‘Quiet: The Power of Introverts in a World That Can’t Stop Talking’ (which is kind of ironic). A few months ago, I started this book but unfortunately wasn’t able to continue reading because of school and other commitments. Quiet focusses on the psychology, lifestyle, and causes/effects of introversion and how introversion can actually help an individual succeed in life, despite popular belief that the successful people are ‘outgoing’ and ‘talkative’. Quiet is a research-based novel which makes it overwhelming at first but after the first few pages, it becomes super interesting and fun to read!

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2. Monsters Under Your Head by Chad Sugg

Monsters Under Your Head is a book of mini poems that reflect on the confusion we all face in life. It’s an extremely light read and it’s very similar to a book of motivational quotes. This book is on the top of my must-read list because it seems like a fun, quirky book that’s not plot-based so I don’t have to read it in order (which is good as some plot-based books become boring at times!)   

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3. Daughter by Janice Lee

The plot for Daughter is one of the most interesting storylines I’ve encountered: Lidia Yuknavitch summarizes the book saying, “There is a girl, there is an octopus, there is language, understood at the infinitesimal level.” As I have not read the book, this concept is very foreign and confusing for me. Overall, Janice Lee explores ideas of neurological, physical, and existential existence through a girl and her encounter with an octopus in the desert. This book appears extremely thought-provoking and highly abstract which is a form of literature that I appreciate and find enjoyable.                  

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My Tour of Montreal

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My school is at Montreal for the SSUNS Model UN competition. On Wednesday, we had about a 7 hour long tour of the city of Montreal. I am completely in love with the city. Not only is it a lovely sight but the history that surrounds every part of the city is quite captivating. The art works found on the crook of the streets here are extremely fascinating.

On Wednesday Morning, me along with about 20 of my peers headed out of the Sheraton Cavalier hotel to begin our experience in the city of Montreal. Here are some of the places we went to:

The L Hotel

The owner of this hotel is the widely known Georges Marciano. He is the original founder of Guess and he now lives in his hotel, the L Hotel. His love for art was expressed both in the hotel and around the hotel. According to our tour guide, you can see his Ferrari and Rolls Royce parked outside the hotel on occasion.

St. Joseph’s Oratory

I loved the story connected to this building just as much as the building itself. There was a brother from the Catholic Church who served as a doorman for the Notre Dame college. Whenever sick people would come through the college, he would sit, pray with them and offer them the oil that he said was blessed by St. Joseph. Many of the people who went to see him experienced healing and so the number of people that came to see him grew. They grew so much in numbers that he had to build his own little chapel. That little chapel has grown into one of the biggest churches today. Topped with two domes provided for by St. Joseph and lined with the crutches of those healed, St. Joseph’s oratory is still visited by the sick today who hope for healing. Although the brother who created St. Joseph’s oratory attributed all his miracles to St. Joseph, the church recognized the healing powers he possessed in 2010 and he was named St. Andre.

Notre Dame Basilica

A cathedral that holds 3000 people, the Notre Dame Basilica is a highly regarded Catholic church all over the world. The inside of the church is filled with beautifully detailed pictures and stained glass.

Cubism Building

These buildings were made in the style of cubes by a young architect from McGill university. He was 21 years old and the government was looking for someone with a great idea to build apartments. He had the brilliant idea to make the apartments in the style of adjoining cubes.

Mount Royal

Personally, this was my favourite place. At the top of this mountain, you have an amazing view of the beautiful city of Montreal. The background was a nice back drop for photos and the scenery almost looks photoshopped. It’s really pretty.

I suggest you vacation in Montreal sometime and if you’re ever here, I would recommend visiting all these places. I’m so excited for the rest of my stay in Montreal 🙂

Nepal: Six Months After the Quake

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April 25th 2015: the Gorkha earthquake swept through Nepal. The earthquake with a magnitude of 7.8, along with numerous aftershocks, landslides and flooding, devastated the country and was responsible for the deaths of over 9000 people. Not only that, but it also left nearly 8 million people without homes, making this the worst natural disaster to ever hit Nepal, in terms of human casualties.

It has now been over six months since the devastating earthquake, and Nepal’s path to recover is still underway. As reported in the Banff Mountain Film Festivals Hot Topic Panel about Nepal’s current state, the majority of Nepal is now running and is safe to visit (with the exception of the Langtang region). The trails leading up to Mt. Everest and its once unrecognisable base camp have been reopened and are safe for tourists to visit. Several damaged heritage sites, including the Budhanilkantha and Pashupatinath temple have also been declared safe.

The problem now lies within Nepal’s economy. With a GDP (gross domestic product) of $31.5 billion US dollars, Nepal considered one of the world’s poorest countries. It has also been assessed that in order to recover from the quake, the country needs to raise 6.6 billion US dollars. This equates to a third of Nepal’s economy. The earthquake caused an estimated 10 billion dollars damage in total. Some homes that were demolished by the quake have yet to be rebuilt, and as the Himalayan winter is approaching, many of the Nepalese people are worried about how they will make it through the winter.

“ I am very worried because I don’t have any warm clothes and it gets really cold in the winter,” a Nepalese woman told ABC News.

Though approximately four billion dollars has been donated to Nepal since the earthquake, many people have seen very little of the money put to use. $2000 was promised to individuals affected by the quake, yet some people have only received $150 of that amount. This has created a lot of scepticism from individuals wanting to donate to Nepal. Another cause for concern is the fact that Nepal’s Prime Minister declared in April that funds being donated to Nepal’s Relief must go through the Prime Minister’s Relief Fund. Many people are now unsure if their donated money will go towards humanitarian need, or if it will remain in the government for political considerations.

 

How you can help

If you are someone who is interested in donating or helping Nepal, the best way to help is to visit Nepal and help support local businesses and people. Nepal relies heavily on tourism to fuel their economy, and it is the source of income for a large proportion of nepalese people. By purchasing products straight from Nepal, there is no concern about whether or not your money is being allocated to the right place.
However, if you are unable to purchase a ticket to fly to Nepal there are other ways to help. If you are interested in donating, it is important to donate to charities which give the money straight to the nepalese people. Some reliable local charities are Medical Mercy Canada and CORE International. There are obviously more, but it is important to research where your money is going to end up before donating. 

 

Interview with Donovan Seidle, Artistic Director of Kensington Sinfonia

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Interview with Donovon Seidle

 

I had the pleasure of attending one of Kensington Sinfonia’s concerts “The Contest Between Harmony and Invention.” The Kensington Sinfonia is a violin ensemble that performs all around Calgary and is led by Artistic Director, Donovan Seidle. Besides being an Artistic Director, he is also well-known in the music community for being the Assistant Concertmaster for the Calgary Philharmonic Orchestra. Furthermore, he has performed in a number of international and local music festivals as well as composing music for events like Globalfest. Needless to say, his diverse set of talents really inspired me, as I am a musician myself. However, after chatting with him, I also realized that he is humble, easy-going and has a lot of wonderful insight. Here’s what he had to say.

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As an artistic director, what do you do on a day-to-day basis?

“As an artistic director, I steer the ensemble. I am able to choose my players and choose my soloists. This year, I’m featuring a lot of our ensemble members, which is great. I like that because it puts them in a different role than just playing among the ensemble. It gives them more power and creative license. I choose the repertoire and choose the direction I want it all to go. I’m also responsible for handling the Board of Directors and communicating with the Board. It’s a constant challenge to try and balance the creative needs of the ensemble and the functional needs of the organization.

One of the violin soloists, Laura Reid, jumped into the conversation as well:

“I would also say he acts as a constant with the public and is the representative of the ensemble to public. He’s going to be speaking on the stage for shows, to do promotion, to speak to the media, basically to speak on the ensemble’s behalf. In politics, he’d be like the MLA representing his area.

How often do you guys often meet up to practice? What is the process of bringing a concert together?

We usually meet a week or two weeks before. We are a professional ensemble so that means we pay our musicians wages to be in those rehearsals. There’s always this wall that you work against: the available money you have to work with and the total number of rehearsals you’d like to have, so you’re always butting up against that. We typically have 3-4 rehearsals for each program, we do a dress rehearsal and then we’re into the concert. It all happens pretty quickly.

Of course, there’s also preparation of the music. I have to distribute the music to all the musicians, make sure all the bowings work, all the dynamics are in there, measure numbers and so on. We actually had a few problems with this series, because with these old Baroque concertos, we had these facsimiles (copies) of these original parts. And none of them had measure numbers in them! I went through and counted all of them, but there always seemed to be a discrepancy between each of the parts, and it’s just one of these things that happen.”

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(Image Source)

Do you feel any stage fright before your perform?

“I really used to, until I started really performing as a professional. As a professional, I play as Assistant Concertmaster in the CPO, as well as lots of other projects on the side. When you’re faced with that many performances all the time, it kind of desensitizes you to stage fright. That said, if I’m up for a solo concerto, then yeah absolutely, I get stage fright. It’s something that I struggled with mainly in my teenage years, but I still struggle with it now. You have a big solo coming up, you feel the butterflies in your throat and in your stomach. It’s tough. It’s tough to find the focus in the moment.

Laura: “When you’re playing a whole program and you’re having to shift your roles, it can be a real challenge. When I was playing the Schreker (she is referring to the name of the composer of one of their pieces), it’s a real challenge to not think “and then I have to do this solo…” It’s interesting, the approach of meditation and mindfulness of being in the moment. I think musical performance especially challenges you to do that. It requires such focus. You have to take away all the distractions and just remind yourself to focus. You can practice on your own for months and if you don’t regularly perform, and get yourself that experience, it’s hard. It’s a skill like anything else.”

Donovan: “It’s actually even a different skill than practicing. As a musician that’s going to perform, you want to put your brain and your focus outside of your instrument and hear what it sounds like from the outside and evaluate it. In a performance if you do that, you’ll get distracted, so you have to remain in that focus.

How did you start as a musician?

It’s funny, because my parents were not musical at all, but they encouraged us to find out what we were interested in. For some reason, I identified with orchestral music. I saw an orchestra on TV when I was 5 years old and I really love how the violins always had the melody. I loved the way they looked when they play, they always looked so graceful or powerful. And that so many of them were doing the same thing at exactly the same time and they were all working towards this common goal of making beautiful music – that really appealed to me, even at that young age. I begged my parents for several months and they enrolled me in Suzuki violin for 4 years before I switched to Royal Conservatory and I went through the whole academy program.”

What is the difference in experience between performing a larger ensemble like the CPO and a smaller ensemble?

“It’s interesting in an ensemble like this. In an orchestra, you’re all sitting and it’s tough to move around as much you would like. When we’re standing it’s a more free experience. It’s easier visually for us to see each other if we’re moving and gesturing. The largest difference is to expedite the rehearsals. For a large ensemble like an orchestra, you have one person. You have the conductor telling you how he wants it. With a small ensemble, you have more liberty for everyone to weigh in and work as a team and figure out how we want to do it. There’s more license for each person to have their say. That said, I do take the role as the leader, usually it’s my impulse first, and there’s a reaction for it or against it, and we negotiate from there.”

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(Image Source)

What is your favorite part of your job?

Playing the concert. When you’re actually playing the concert, you don’t have to deal with the administrative duties like applying for grants, doing all the busy work that’s necessary for an organization. It all goes to support playing the concert, which is what we love to do.”

What do you want the audience to take away?

To me, it’s like going to see a band or buying a CD by a band you trust. You’re expected to be taken somewhere, you don’t know where, but you trust the artist enough to let them take you on this journey. That’s kind of what I like to do when I program, taking an audience through this journey and designing the journey for them. Hopefully they like it and they’re engaged enough to seek out more for themselves or keep going back, or try out other ensembles if it’s not their thing. It’s trying to engage them on a cultural level.

What advice do you have for other musicians or people considering becoming one?

Do it for the love of it and even if you can’t picture yourself being a professional musician, still go into it. It teaches you so much outside of music. It teachers you discipline, it teaches you organization and interpersonal skills. Playing in an orchestra is like being in a 70-piece marriage. You see these people day-in and day out and you have to negotiate all these personalities. I suppose that’s the same in any field, but with the direct interactions that musicians have, it’s that much more pronounced.”

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(Image Source)

What was your experience like studying at the University of Calgary?

“It was a small faculty, so that gave me lots of opportunities to really grow and try different things. Because there was so few violins at the time, I got asked to do practically everything and that was great. You’re playing from compositions from some of the composition faculty, you’re building small ensembles and performing with them, you’re given solo opportunities. At the University of Calgary, I was doing both a Degree in Composition and Performance in Violin. After I graduated, I went to Northwestern University in Chicago and I did my Masters there. It was after that I got my position in the Calgary Philharmonic.

How do you stick to a strict practicing schedule?

It’s especially tough when things get insanely busy. There has to be some sort of schedule structure for you to work around, whether or not that’s flexible within your day. You can, but within the practice time, it should be rather structured. In an emergency situation, when things get insane, you just have to prioritize and do what you can. And not beat yourself up over not being able to do it. You take it every day as it comes, you try and stick within that structure, but if it doesn’t happen, don’t kill yourself over it.

What do you like to do in your free time?

I love video games. I still haven’t gotten either a PS4 or Xbox One. I’m still on the older generation, I have a PS3 and the XBOX360. I do some home brewing, and that really appeals to me. A number of years ago, I got myself a 1972 Volkswagen Van and it’s one of these hippie buses. I’ve been getting my hands dirty and learning the mechanics of maintaining that and its’ a lot of fun. It’s really important to find that balance and find things you love outside of your work. Music as work is kind of a strange thing, it’s something you really love and want to do, but if you do too much of it, then it does becomes work and you need an escape from that as well.

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(Image Source)

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As a final note, I also talked to him about my own personal desire to pursue music, but face the challenge of my parents thinking it’s not a “real job.” A big thank you to Donovan for all the wisdom he had to share and giving me a glimpse into his life as a professional musician. I’d like to end with his message:

“I’ve experienced that as well. I kept with it, maybe to their frustration, but they know I’m happy doing it and that’s the most important thing for them and for me to remember. It’s how I feel the most comfortable in my life.

You can learn more about Donovan on his official website: http://www.donovanseidle.com/

Twitter: https://twitter.com/navonod123

Soundcloud: https://soundcloud.com/donovanseidle

De-stress Your Stress!

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This time of year, for many of us, is extremely tiring and stressful. I totally get it. From school, to work, to extracurricular programs, I think it’s safe to say that we are busier than any bee out there. With that English midterm next week, and that math unit test tomorrow, and that huge chemistry lab that’s worth half your entire grade, no one is blaming you if you’re stressed out. But guess what? We’re all in this together! And I’m going to give you some tips that’ll hopefully help you cope with that all that stress buildup, because after all, stress isn’t exactly the best feeling to have…

1.Exercise!

A human body is designed to move around, not sit down for twenty four hours a day seven days a week. Exercise is not only a good stress relieving practice, it also improves your overall physical health. Exercising will keep your heart healthy, which, as the literal HEART of your body, is very important to maintain. Sometimes we don’t exercise because we’re lazy, but let me assure you, exercise is always worth it. Even if you’re just going out for a five minute jog; that’s better than nothing! It’s also never too early to start developing healthy habits. Exercise is proven to release endorphins, which are technically “happy hormones”; this means that exercise will release certain signals to your body to feel happier. These hormones are proven to combat the negative effects that stress puts on your mind.  Not only does exercise relieve mental stress, it can relieve physical stress too. Exercising can relax tense muscles and tissue, thus relieving stress related aches in commonly victimized areas such as the back and the neck. My personal favourite types of exercise include, running, dancing, and swimming! Whenever you do have time, find some of your favourite exercises to do, and go do them! It will surely benefit you!

exercise

2. Meditation!

Although this may sound slightly different, meditation really does help ease stress because it calms you down. Even meditating for a few minutes per day is proven to help ease anxiety. Sitting down by yourself, breathing deeply, forgetting about everything around you, and transmitting purely positive thoughts to your brain for a few minutes every day will ease your stress levels and improve your overall resilience to stress! Another benefit of meditating is that it’s easy to do; everyone can do it, including YOU!

Lotus position on the edge of a cliff

3. Reading/Writing/Watching TV

Although this option doesn’t necessarily appeal to everyone, I find that it really helps to get my mind off of what I’m stressed about for a period of time. Reading is like a temporary escape from reality. You can just imagine yourself to be the character in the book and forget about the stress you’re currently facing. I enjoy writing because it helps me get my thoughts out on paper. Containing all your stress in your body might just be exacerbating it. And if you don’t feel like talking to other people about it, writing about it is the best way to get it all out! Watching TV is fits into a similar category with reading. When you’re watching TV you can just forget about the outside world and temporarily immerse yourself into a television show of your favourite genre, and that’s a great relaxation. I mean, who doesn’t love Netflix?

cartoon tv

 

 

 

 

4. Socializing!

Yes, studying is important, and yes homework is important. But you can’t be completely isolated from the outside world FOREVER. Once in a while, when you have spare time, it’s important to find some friends and just go chill. Joking around and laughing with your good friends really gets your mind off of all the stress.socializing

Stress sucks! And trust me, I know exactly how you feel. I get stressed all the time over my schoolwork and outside of school commitments. But I have found these stress relieving techniques to really work for me. Whenever you have time, maybe try one of these stress relieving strategies, or find your own stress relieving technique to temporarily get your mind off of all the craziness! Relieving your stress will improve your overall performance and overall well-being.

You got this!

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5 Easy Ways to Volunteer from Inside Your Home

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Most of us have dedicated time volunteering inside community centres, libraries, and other facilities. Some difficulties I find, as a youth especially, is transportation and time management during my full time school life. However, these difficulties are never an excuse to abstain from giving back to our communities. So, what are some easy and convenient ways I can volunteer from inside my home? What are some individual initiatives I can take on during my own time?


 

1. Make Winter Accessories for your Local Shelters

Last year, I took Fashion Studies 10 in school. It was my first time sewing, and let’s put it this way- I’m not the best. I’m impatient and make too many mistakes. However, the easiest, cheapest, and most fun and productive thing I learnt during the class was how to knit with a knitting loom. Using the loom, it takes a beginner about a couple of hours to knit a hat or scarf. After making my first, I bought my own supplies (approx $15) and I’ve made many hats in my spare time so far. It’s a good way to relax and wind down while being productive at the same time. After knitting a box full of hats, I plan to visit the local shelter and donate them next Autumn.

You can buy your own knitting loom from Michaels (approx $12 including instructions), and medium weight yarn from Walmart, Michaels, or Fabricland. ($2-$6 range approx.) to initiate a project of your own!

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2. Throw a Fundraising House Party

Next time you’re inviting your friends for a party or get together, tell them to leave the gifts behind and bring 3 or more non-perishable food items instead. Through this, you’re not only collecting food donations, you’re also bringing awareness to the cause and engaging your friends and relatives in a fun and unique way. The next step: drop by a food bank or a shelter and donate all the goodies you’ve collected. Easy? I think so!

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3. Raise a Service Dog

Dogs are brave, helpful, and fluffy friends. If you’re a puppy lover, you have an exciting initiative awaiting! Raising a service dog, a dog that assists people with disabilities, is typically a puppy training commitment of a year or two. Here is a partial list of organizations that offer this program in Canada. This is not only an opportunity to care for a puppy, it is also an amazing opportunity to contribute to a safer and brighter future for the disabled.

Note: There may be age and/or other requirements. Credibility of websites/organizations is unknown. 

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4. Blogging

Blogging is a volunteer act? Whaaaat? Yes, you heard (or read) me right. Along with voicing your opinions, blogging is a chance to bring awareness to important issues, bring forth helpful advice for peers, support local and global initiatives, and so much more. It’s a way to integrate society and share new ideas, perspectives, knowledge, and wisdom with others. You can simply hop on to Voices of Youth and share your blog post with them. There are many more blogging websites that you can volunteer with (including Youth Are Awesome!*).

Media, in this age and generation, has enormous potential and can be used to reach people globally. Make good use of the power you have. Use your facebook, instagram, twitter, snapchat, and other social media accounts to spread good words.

*Note: The Youth Central steering committee application deadline for the 2015-2016 year has passed.

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5. Write Letters to Soldiers Serving In War

War is a scary topic to discuss for most of us. More importantly, war is incredibly scarring and unforgettable for those who have seen the bloodshed in person. Soldiers that have seen their friends die in front of their own eyes, knowing that there was nothing they could do to save them. Most of us cannot imagine these situations, nevertheless live through them.

Sending letters overseas to soldiers is an act to show your appreciation and extend support, especially to those that may not receive many letters from their own loved ones. It is likely that these soldiers are suffering from stress, trauma, homesickness, and/or depression. Your kind words are ought to bring smiles to their faces and motivate them to keep going. As Terrie Odd said “… after spending up to two years with the same group of soldiers, with the same stories and the same personalities, your letter can give them something new to talk about, complain about, worry about and laugh about. Stay positive. Enough negativity goes around as it is.

Visit the National Defence/Canadian Armed Forces page here and look under the “Canadians sending letters for Any Canadian Armed Forces member” title to learn how you can send your own letter.

For tips on writing your letter, visit Terrie Odd’s post here.

Happy letter writing! A quick, heart-felt thank you to all the Canadian soldiers serving our country and people.

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Do you have other ideas on how you can volunteer from inside your home? Please leave a comment below, I would love to know!

Until next time, take care 🙂

 

Featured Image: source

Growing up

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Intense nostalgia. Wishing to go back in time. Constant reminiscing of the past. All symptoms of growing up.

The other day, as I was walking outside, I passed by an old memory. The school I had gone to for my first few years of elementary school. And although I had passed by it nearly everyday for four years, this time it really hit me that I no longer belonged to that school.

I went to that school for four years. Between grades K-3, that building was my home. Those kids and those teachers were my family. That playground was my world.

I still remember being in that school. I thought that I would stay forever. I thought that my whole life could be contained within those blue and yellow walls.

That school meant so much to me. It’s where I first forged friendships, where I made my first mistakes, where I learned the importance of fixing those mistakes. The place where I learned the value of education, and was taught to live a life dedicated to it.

Like most young children, I thought that I was special. I thought that my teachers would remember me for years. That since I worked hard, paid attention, never got in trouble, was always polite, that I would be memorable. I guess I was wrong.

Last year I happened to be on the playground of that school, when I saw the principal come out to pick up some equipment that a student had left outside. I approached her. I greeted her, told her my name, and asked if she still recognized me. And she didn’t. She told me that of course she did, that the braces just made me look different, and threw excuses at me, but I could tell. She had no idea who I was.

It broke my heart. For so many years, that was my whole world. And suddenly, I meant nothing to that world. I was just a mere passerby, who had no significance anymore.

It feels like yesterday when I stepped through those doors for the first time. The first day of kindergarten, the millions of photos my mother took, the little poem that my teacher gave to us.

The poem I was given on my very first day of school.
The poem I was given on my very first day of school.

And I’m no longer a part of that school. I’ve grown up. And I don’t want to. Believe me, I would give anything to just go back, and be that innocent kid again. But I can’t.

Growing up can feel like it sucks. You have to let go of so many things. Old friends, teachers, schools, and so much that you want to hold on to.

But there’s one thing that you don’t have to let go of. All the things you’ve learned, and all the memories you’ve created will stay with you, and guide you throughout your whole life.

So, you know what? It’s fine that they may not remember me. Because they’ve taught me how to be extraordinary. And one day, I’m gonna do something really extraordinary. And then they’ll have a reason to remember me.

 

http://quotes.lifehack.org/media/quotes/quote-Jarvis-Cocker-its-ok-to-grow-up-just-as-73139.png
http://quotes.lifehack.org/media/quotes/quote-Jarvis-Cocker-its-ok-to-grow-up-just-as-73139.png

Fairytales & Legends Fashion Show in Support of the CPO: Fashion & Music

Last Friday night, fellow editor Kandace and I had the amazing opportunity to attend the second fashion show hosted by Holt Renfrew in support of the Calgary Philharmonic Orchestra in the beauty of the Devonian Gardens. This was my second year attending an event of the sort, as you may remember from the posts Ailin and I wrote about the Lock into Paris event last year. Filled with food, fashion, and music, the show has impressed me for the second year in a row.

Although I arrived late because I was at the CPO concert of the Butterfly Lovers concerto earlier that night (honestly an amazing concert — tear-inducing!), I was just in time to experience the fashion show with wardrobe provided by Calgary’s luxury source, Holt Renfrew. As much as I loved last year’s fashion aspect of the show, I have to say that I was astonished with the amazing articles exhibited this year, which took inspiration from Dolce & Gabbana’s beautiful f/w 16 campaign.

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Needless to say, the featured fashions included tons of florals, though not in the tacky and overdone sense. I felt that all the outfits and looks perfectly channeled the mysterious nature of the night’s theme. Below are some of my favourite looks of the night, modeled by the beautiful girls at Nobles Management.

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Blogger Ania B. in a Dolce & Gabbana f/w 16 dress and a pooch for the show opener
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Kim N. in fur and lace
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Loved this dark embroidered coat with the bright asymmetrical dress sported by Devon G.
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I love the clinical yet laid-back feel of this look by Prada. The camel coat does a good job of making the outfit feel more unified

But fashion is only one side of the event! After all, it is a benefit show that supports the CPO. Cue the music! Since there was a concert on the same night, there were significantly less orchestra musicians around to provide live music when compared to last year, but that doesn’t mean the show was any less impressive. In fact, this year’s epic live music performed by two violins and a track for the runway portion of the show was  powerful and provided a refreshing burst of energy to accompany the night. Once again, it was selected by the CPO’s assistant concertmaster, Donovan Seidle, whose musical genius has never failed to disappoint in any of the many endeavors he partakes in in the Calgary music scene. Plus, there were musicians strewn around the gardens dressed as fairies to bring entertainment all-over.

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To see the food and atmospheric side of the multi-faceted event, see Kandace’s post here.

Special thanks to the CPO for providing Kandace and I tickets to this show for the second year in a row, it was a terrific opportunity and tremendous honour to be able to attend the event as media.

All opinions expressed are my own and all photos taken by me and Kandace

Holt Renfrew Fairytales & Legends Fashion Show: Food and Atmosphere

The Arts and Culture scene in Calgary is booming, so I’m lucky to have performed at and be involved with Arts Commons, the Jubilee Auditorium, and local festivals. It’s no surprise then I jumped on the opportunity to attend Holt Renfrew’s Fairytales & Legends Fashion Gala last Friday night.

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As part of the Calgary Philharmonic Orchestra’s Fairytales & Legends Festival (upcoming shows here), Hui Wen and I were treated to a night of impeccable fashion, beautiful live music, and eccentric food. We definitely did not leave disappointed (or hungry).


“Into the woods where nothing’s clear…

Where witches, ghosts and wolves appear…”


The Fashion Gala once again took place at the Devonian Gardens; we were greeted by a masked flutist and her entrancing tunes. As we made our way to the runway, there was no mistaking the eerie purple/red lighting and vast vegetation for anything but a mysterious forest. The archway of well-crafted twigs (as seen in this post’s title image) brought the whole look together.

The night’s festivities were hosted by Ricky Zayshley, editor for Avenue Calgary, and creative director, Sharie Hunter. The duo were comedic and encouraged attendees to let loose and enjoy their night.

For the main event, the fashion show, Hui Wen’s post goes into outfit, as well as music details. Styled by the ladies of Styleista, Brenna Hardy and Phaedra Godchild did a remarkable job showing what Holt Renfrew has to offer! The fairytale-inspired music you can hear in the finale video is by none other than Donovan Seidle and his CPO colleagues.


Hui Wen and I had another obstacle to tackle after taking many pictures and videos: getting to all the food vendors. We took our leisurely time trying food samples whilst making light conversation.

In contrast to last year’s Parisian-style desserts, Fairytales & Legends focused on savory food combinations you never knew existed. Cilantro, housed on 17th Ave, had delectable Moroccan lamb meatballs, smoked bison, and Ahi tuna for us to try. Añejo brought finger foods to another level with their chips and dip and stuffed chicken tenders. Pampa Brazilian Steakhouse surprised us with their mouth-watering lamb chimichurri. National’s oyster bar was unique as well!

Who could forget Oil & Vinegar? Making an appearance once again at the fashion gala, their croutons and tart oils were treats to have. I personally loved the mango balsamic vinegar (the second dish to the left).

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We ended the night by taking more pictures around the venue. The ambiance was too beautiful not to pose for the camera!

Thank you so much to the CPO for sending Hui Wen and I to this enchanting event! The fashion, music, and food will inspire us for a long time.

*All pictures are mine or Hui Wen’s unless stated otherwise.*

Best wishes,

Kandace  🙂

Every Poppy Counts

Have you been bearing your Flanders poppy in honor of Canada’s veterans over the last couple of days? With Remembrance Day coming up, it’s important for us to keep in mind all of those who made sacrifices in honor of Canada. There’s more to this day than memories and poppies.

A big thanks to everyone who attended this year’s Youth Volunteer Fair on November 6th, 2015 hosted by the Mayor’s Youth Council’s Outreach sub-committee. With a countless number of youth hovering over each of the ten tables set up, we are definitely going to see a lot more youth involved around Calgary. One of the guest organizations in this year’s fair was the Salvation Army.

The Salvation Army boasts a variety of volunteer opportunities for youth such as participating in their kettle campaigns, organizing gift hampers and more! Under the Salvation Army’s Veteran Affairs services, every year the ministry will serve thousands and thousands of Canadian veterans in need. Services are provided in recognition of the sacrifices made by veterans for this country.

Just remember that by giving thanks, providing services or wearing a Flanders poppy, you are showing your respect and appreciation to our Canadian veterans.

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Why One Teen is Taking a Stand Against Social Media

Taken from data.whicdn.com
Taken from data.whicdn.com

Until last week, eighteen year-old Instagram model Essena O’Neill was the perfect model of what, in her opinion, Instagram and other social media sites are all about: deception, vanity, and competition. With 612 000 followers in tow, she walked through life a slave to her internet popularity; she spent hours trying to find the perfect lighting, to get the perfect windblown look in each of her over 2000 photos.

But by October 27th, she had had enough. She deleted almost all of her photos, and captioned the few surviving shots with the “real” and sometimes not so glamorous stories behind them. And what message does she wish to send to her fellow Instagrammers?

“[Don’t] let yourself be defined by numbers. [Don’t] let yourself be defined by something that is not pure, that is not real.”

The fabricated world of social media and “contrived perfection” had become all-consuming, so she simply… stopped.

And now you’re saying, “But how will people know what she’s doing? How will she talk to her friends?”

Essena, who had hundreds of thousands of followers and made $2000 on every post, walked away from all of it. So why can’t you?

Take a look at Essena’s video speaking out against social media here.

 

taken from s3.usmagazine.com
taken from s3.usmagazine.com

And it may be that Essena’s campaign against social media is all an (ironic) ploy to gain more fame and attention on the internet. But, in that case, her story is an even greater testament to just how pathetic and deceptive the industry of online self-promotion is, whether it’s being perpetrated by an 18 year-old Instagram model or by the 13 year-old wannabe in your science class.

So take some time to reflect on social media; that is, if you can spare some of the time you spend on social media. Just maybe you’ll realize, as I did, that it’s time to cut back on the Instagram a little.

 

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main photo taken from www.artistrndnew.tk