Home Blog Page 173

The How to Become a Doctor Guide (Career Advice Part 1)

0

|Featured Image Here|

I’ll be starting this article with the rather unfortunate circumstance our generation is under. Ask someone what they want to do when they grow up, and some would reply with this:

What I want to be when I grow up? I want to be a doctor, move back to my home country and provide service for free.

I’m sorry for my incredibly biased and cynical opinion, but I’ve heard those words from too many people 🙁 . This once included myself. Only so much would become doctors (150 spots per year at the u of c per year and a lot of students get “weeded out” during their studies) , and the rest would be left heartbroken.

What a cruel world.

But why is there such demand for doctors? People look up to doctors. They’re thought to be smart, caring, dedicated, wealthy, and incredibly important in society in general.

With the many reasons to become a doctor, almost everyone dreamt to be one at some point. Med school is unfortunately, not for everyone [who can afford it]. Some people would enjoy it more than others and some would find the work more natural than the others. And this all comes with personality.

Medicine

[Source]
Employment Prospects: A+ to B+ in around 10-15 years
Courseload: ??

Medicine requires commitment, perseverance, foregoing certain life aspects, and the ability to handle a big student loan. Let’s break the journey down:

High School (starts when you’re 15 years old)

The commitment really has to start from here. Courses that would provide University credits (IB and AP) would significantly help your admission to your preferred pre-med program, provided you did well. They will also significantly decreased your university course load, allowing for more time volunteering and finding internships.

Make sure to take physics, biology, chemistry, and Mathematics to the 30 level. Math 31 won’t be nearly as useful.

Choosing your pre med major (17 y/o)

[Source]
Here’s some factors to consider when selecting your major:

1) Will it prepare you for the MCAT?
2) Will it give you time for internships and volunteering?
3) Will it afford you a back up career?

Degrees fulfill these factors to different extent. Let’s check out some of them:

Biology – majority of biology majors aren’t there for biology but for premed. While it does prepare you for the MCAT (1) medical school admission guidelines sometimes use affirmative action regulation preferring other majors to encourage diversity. General biology is also often laid back enough for internships and such (2). Biology as a back up career would be iffy due to their sheer numbers coming out of university (3). I would overall recommend to check out other options before defaulting to biology.

Health/Biomedical Science – similar to biology in many ways (1,2,3). Note however, that health Science is intended for research rather than med school, making it an inferior choice to even biology.

Nursing – you’ll get much more clinical training through nursing than in health Science while getting the theory down for MCAT(1). Being so inline with Healthcare work, nursing is also a good way to access internship opportunities (2). Lastly, nursing by itself is an excellent career (more on this later) that rewards those who work hard and the pursue advanced positions with salaries similar to actual medical doctors (3). Excellent premed and degree in itself.

[Source]
Biomedical Engineering – best scoring major for the MCAT (1). You might find it, however, to find time to volunteer while Pursuing an Engineering degree (2). In terms of a back up career, they’re all only be a growing demand for Biomedical Engineers (3).

Environmental Science – this one’s a bit tricky. It does prepare for the MCAT and offers fair job opportunities (1,3). There will have to be compromises, however, for internships and volunteering. In order to secure a career in the environmental Industry, taking time to network and find internships is necessary. This would take lots of time away from MCAT preparation and health internships. However, if your goal is to choose between a medical job and one more corporate, environmental Science is worth considering. (2)

Liberal/Fine/Performing/Visual Arts – if you’re sure about becoming a doctor but would also like to pursue another passion on the side, taking a Bachelor of Arts would be an excellent idea. The low course load makes the MCAT less daunting while giving more than enough time for volunteering and internships (1, 2). Finding reliable work in these fields, however, would be difficult (3).

Economics – this degree is magic. It’s an in demand art degree that can pay more than Engineering. (1,2,3) Note that an internship would be very helpful in breaking into econ. If you find both economics and medicine interesting, this major is definitely for you.

[Source]
Part 1 focuses on preparation for university. Stay tuned for Volunteering, Internships, the MCAT, Med School, and different paths to take on Part 2. 🙂

 

 

Turn Sunday Into a Day of Balance

0

Sundays know it or not set up the pace of your entire week to come. Many of us prefer not to think about work or school during the weekend but let’s face it, Sunday is just a prep day. Use it or not, it’s there to help you control your stress levels for the week and do some damage control beforehand. Be efficient and everything becomes slightly easier; if you waste time you will stress out. It is easy to say that Sunday is a day to relax but it is most definitely not a day to procrastinate, for a little bit organization can ensure an easier week. In the end, Sunday is inevitable and all about a balance between work and relaxation.



So here are a few tips of how you can balance relaxation while being efficient: 

1: Make yourself a warm drink whether it is peppermint tea, hot chocolate or coffee, grab a cozy blanket, turn on an instrumental version of your favourite song and do some pre-reading for your classes. You’ll be comfortable and effective by setting up a pace for the rest of your day and week. By pre-reading you’ll already have questions in mind to get clarified and take your understanding to a higher level. Plus the warm drink and blanket will make your experience all the more calming.

Blog 1

2: Take a few moments to organize your binders, notes, and bag. Make sure everything is in order and get in touch with your planner to write down all you have left to do for the week. Make a plan of what you are hoping to accomplish today and what the rest of the week holds for you. Colour coding always makes for a more fulfilling organizational time. While you are designing your day and week throw on some dance music and get into the rhythm of a clean space and a re-energized mind.

blog 2

3: Set goals for your week! Sit on the sofa or outside on a park bench with a healthy snack and a journal. Perhaps turn on your favourite TV show or movie? Or some music that will get you into an excited yet relaxed feel? Write down what you want to accomplish out of this week, physically, emotionally and academically. Ensure that all of your goals are SMART (Specific, Measurable, Attainable, Rewarding, and Timely) so that you can achieve them.

Blog 3

4: Ok maybe you should actually get those assignments done too hey? Well how do you do that in a relaxing way? It is all about your level of investment and your environment. Get attached to your work and find some meaning and do so in a comfy place, whether it is on a hammock , on your bed, a desk, with your cat, or outside on your deck. Turn on some gentle music to add to the ambience and ensure the lighting works for your mood. Grab a drink, a snack, and some inspiration and hammer through all your work. Take breaks and watch some TV, go for a run, or meditate. But once you get into a rhythm of working, your body will want to continue.

blog 4

5: Spend your evening doing something that you love! Play the piano, read a book, watch a movie, journal or meditate. Find some inner peace before a hectic week of ups and downs. Get some downtime with yourself and just listen. Listen to your needs and desires. Ground yourself and breathe because you can without worrying about pending work.

blog 5

Efficiency is intelligent laziness. ~Unknown

1, 2, 3, 4, 5

 

Donald Trump: What’s The Appeal?

This article was originally written for purposes unrelated to Youth Are Awesome, however I feel that it remains relevant here. 

Since his announcement that he was entering the American presidential race, the name Donald Trump has become synonymous with controversy. Already a glaringly successful businessman and real estate developer, as well as host of seven seasons of NBC’s The Celebrity Apprentice, Trump is no stranger to the spotlight. Although Trump has seen his fair share of backlash over controversial comments made before his presidential bid, he shrugs off the media and lets it have no bearing on what he says.

Despite all of the criticism Trump has received throughout his presidential campaign, from derogatory comments made about Mexican immigrants (and building a wall between the US and Mexico) during the announcement of his presidential bid to threats regarding banning Muslims from entering the US and even a war of words with the Pope, he continues totrump cartoon dominate in the polls. After all of the hurtful, racist and sexist comments that Trump has made, as well as the fact that he contradicts himself astonishingly often, he still continues to be one of the strongest candidates in the Republican primary polls. What is it about Trump that makes people like him and want to vote for him?

To begin with, Trump is the epitome of political incorrectness. He speaks his mind and does not particularly seem to care if he offends anyone. He is blatant, rude, and says it like he thinks it is. His distancing from traditional political convention make him a sort of “New Blood,” so to speak. He also has no withstanding political background, ties or lobbyists, making him appeal to those who are tired of the conventional ways that politicians rally for support. His ideas and ways of presenting himself are different and perhaps even intriguing to some. It is his campaign slogan, borrowed from Ronald Reagan’s 1980 presidential campaign, “Make America Great Again,” that sums up his ideas; Trump wants to eliminate all that, in his eyes, is negatively impacting the American spirit. By finding ways to lay blame on specific individuals and groups and make it seem like others are a threat to the freedom of Americans, Trump attempts to place himself on the pedestal of traditional American nationalism, where “life, liberty and the pursuit of happiness” are of the utmost emphasis.      

As Trump himself has put it, “I mean, part of the beauty of me is that I’m very rich.” Despite growing up privileged and upper class right from birth, his business ventures have brought him much further than most would have ever expected. Some voters are convinced that because his is so excessively wealthy, he feels no need to ‘steal’ from the common man, likely in the form of increased taxation of the lower class. By the same token, he is the embodiment of success and the American Dream, which is one of the main pillars of American nationalism as we know it. He represents drumpf rallythe level of success that most people can only imagine and represents everything it means to be American according to traditional American nationalist values. His very story drums up the idea of, “If he can build himself an empire, what’s stopping him from building America up to that same level of success?” Trump is the stuff of legend, so a promise of change from him is taken very seriously by some. He presents his ideas in oversimplified ways that people can relate to, making him a figure that people can look up to because they understand his message and feel like he is reaching out to them.

It is Trump’s disputed immigration policy that is likely the most distinguishing feature of his campaign. His promise to build a wall along Mexico’s northern border with the US and to ban all Muslims from entering the country plays to the fears of the people. With radical groups like ISIS making headlines, there is a sense of unease growing in the West and Trump is exploiting it for all that it is. He is convincing voters that immigrants are stealing their jobs, posing an imminent terror threat and endangering their freedom. His anti-immigration ideas are appealing to many and play to the current fears of the populus. It was Barack Obama’s “Yes We Can” unifying attitude that gained him popularity while it is Trump’s “We’re Going To Build A Wall” mentality that is gaining him votes but is simultaneously creating division among voters.

Most of Trump’s supporters are white, and this brings up the interesting and equally controversial issue of white nationalism. More or less a blanket term for white supremacy, it is the belief that the white race is superior and needs to protect itself. White nationalists or anyone who behaves in ways conducive to white nationalism may not have their own state per se, as many nations today are primarily white however none are proclaimed as a ‘white nation’. Most of America’s white population who exhibit white nationalist beliefs and behaviours do not identify as white nationalist and are not representative of the white population as a whole.

In spite of this, rampant and somewhat blatant racism and the backlash it is causing, it may be a large reason why Donald Trump is rising in the polls. His white supporters might feel marginalized, even more so than the minority groups that Trump bashes and he makes them feel like their concerns as a ‘white nation’ are being voiced. His strategy leads them to believe that they are being treated as inferior because of the influence of other people. To clarify, Trump is subtly propagating white nationalism without identifying with any extremist group by making the white population feel as though other races are the problem. He appeals to those who who feel left behind by the American Dream and creates a scapegoat out of minority groups. His populist methods, the way that he plays to the fears and hopes of his audience, play a major part in his growing popularity.

It is perhaps most perplexing that Trump continues to gain the support of women and minority groups, in spite of all of the controversy surrounding comments and insults that he has made. Some who oppose Trump go so far as to compare him to Adolf Hitler and his condemnation of Jews in Nazi Germany. There is currently no real consensus on how Trump is gaining voters in these groups; most who attempt to figure it out are left scratching their heads. His appeal may be easily explained among America’s white populus, but it remains a mystery how he continues to gain steam among minorities.  

 

Forgotten: An Original Poem

12803972_10201358100471687_2062981495_n

Forgotten

Scenes, they flash along the hall…
Every second of it all.
With reels of regret and rewinding worries,
You’ll find all your treasured memories.

You’re out of your mind that you’d forget
Important days I made you set
Like you refuse to even care
But you’ll remember soon you swear

Would you ever forget to breathe?
To go and fulfill your every need?
You shouldn’t forget that there are those
You might neglect, that need you most

The unimaginable occurs.
That we’re invincible is but a lure.
But aren’t you the glad about the fact
That this time you could turn time back

For saving me, I thank you so
Hold me tight, my superhero
That you’ll know to come is but a dream
So thanks for the reality you bring

I could have died if not for you
For all that you forget to do
And all that you forget to see
Thanks for not forgetting me

12782189_10201358039510163_618052519_n

For each rewind the reel does turn,
And all the wrongs are tapes to burn.
Let’s trace it back to when you regret
Not studying for that forgotten test….

What brilliance hides within your mind
That you were even done on time
For the entrance test to that school itself
A certificate does hang that boasts your best

You’ll marry someone deserving you
Who appreciates all that you do
That gorgeous memory in your head
Has a lot of future packed ahead

And there it comes, your wish right after,
As your very desire was that you would get her.
So you turn back time to have fulfilled
All that you did hope revealed.

You lived your life so long and free
As everyone you dreamed to be
This time you reap all you have grown
This time you didn’t die alone

It’s not your fault, don’t think it’s you
It doesn’t matter as it’s true
When you recall all that it seems
Just don’t forget t’is but a dream

One that’s made for you to ease.
To drop the grudge and rest in peace.
You’re not forgotten.

12825225_10201358039430161_1374611553_n

We all have regrets. We all wish we could turn time back and do all we’ve done wrong and failed to do right. In the end of our lives, we can hopefully relive all those memories, forgotten or otherwise. And maybe during that instant… We can dream. We can dream that we do have the power to change things. But don’t worry too much. Things always fall into place in the end 🙂 Enjoy the second-person story telling!

Here’s a place for more poetry if you liked this one.

12769431_10201358039550164_1521468350_n

|Featured image credit to my bff Christilyn Arjona| Other images are from Wattpad Mobile|

World Religions: Introduction

0

Religion has always been a fundamental aspect of identity, community and worldview. It has formed nations and destroyed them. It has driven people to explore new lands and also to close their borders. Religious beliefs, or even lack thereof, ultimately shapes our understanding of those around us, our interaction with others and ultimately the entire world. So what is this mysterious force that seems to influence us with or without our knowledge? Where did it come from, what does it mean and most importantly what do we do about it?

Welcome to World Religions, this new series seeks to explore the different world religions as they pertain to youth as well as all of us individually. As a Canadian youth, understanding the roots of our multiculturalism is key to becoming more understanding to those around us and building a more inclusive and accommodating nation (yes Canada isn’t 100% perfect) and how to become a better global citizen. Ignorance is not an excuse anymore and it is up to us to become informed of the issues pertaining many oppressed groups world-wide, minorities and majorities alike.

[Image Source]

This article is essentially the introduction to the formatting to be used as well an explanation and a hope to find people of different religions willing to discuss with me how they’ve been impacted by their religion. There are over 4,000 different religions worldwide so we will be covering some of the main global religions.

The general structure will be as follows:

  1. Introduction
    This will include general information regarding the religion or worldview.
  2. Historical Origins
    This will include the founding groups, leader(s) as well as country of origin and geographical significance.
  3. Expansion and Development
    This will include the growth of the religion in terms of numbers, how it expanded and why.
  4. Historical and Modern Influence
    This will include impact on historical and pop culture trends, political influence and oppression.
  5. Interview
    This will include an interview of a youth in this religion to speak about their beliefs and the role it has played in their life.
  6. Stereotypes and Misconceptions
    This will include World Religions’ very own “Myth-Busting” section to dispel harmful stereotypes and bring truth to the prevalent misconceptions in non religious and other religious communities.

Together, we will explore a journey into faith and into the discovery of the foundational elements that make up our multicultural society.

 

Note: please comment below if you would like to be involved in the interview section whether to speak about your religion (or lack of – whether you left a religion or you’re contemplating one).

 

[Featured Image Source]

Post Concert Depression

0

So as I’ve already blogged, I went to Vancouver to see my favourite Kpop band, EXO, during the long weekend.

It was just AMAZING. There are not enough words in the total of 1,025,109 English words for me to describe how awesome it was.

I was in the GA, a.k.a. the pit, and the 2000 people in the standing area were pushing so much that more than 50 people were sent away on ambulances. (Crazy, I know). I found out from a girl I met while waiting in line that the tickets were sold out in approximately 30 minutes after it was opened. (Again, crazy, I know).

One thing that really surprised me was how well they performed – no wrong notes, lyrics, etc. and how they looked exactly like how they look on screen. I felt like I was just watching a YouTube video or something.

My bias member of the 9 boys is Sehun, so enjoy a direct footage I filmed of him at the concert:

 

While there are so many more moments and stories I would love to share, I want to treasure these memories in my mind, so I won’t be talking about them all here. (Besides, you’ll think I’m insane if you do hear everything that I have to say).

More than 2 weeks have passed since the concert, and here I am still trapped in that day. Sometimes I randomly get flashbacks from the concert: the people, the lights, the music, just everything. But then after these leave, I am left with an emptiness. I don’t know what to do with it.

So here we go: How I am Dealing with PCD

Just as soldiers and victims of an accident suffer from Post Traumatic Stress Disorder (PTSD), fangirls suffer from Post Concert Depression (PCD).

The symptoms are similar: flashbacks, unable to stop thinking about it, constant crying whenever something reminds me of the concert, etc.

The persistence of this disorder varies from person to person. For me, it’s been 2 weeks, but I’m still wearing my wristband and it will stay on my wrist for the foreseeable future.

20160229_005430-1

I sincerely hope I’m not the only one, but I am struggling between sharing my experience with others and keeping it to myself. On the one hand, I would love to brag and show off how amazing the performances were. At the same time, though, my footages feature a screaming while crying me trying to sing along to all the songs. (Embarrassing, I know). Do I show that or no?

There’s also the custom-order shirt a group of fans, including myself, bought for this concert. I am struggling between wearing that out to public to show it off and tell everyone how the concert was, and reminding myself about the concert and risking crying in public. (You never know, fans get extremely emotional when having PCD).

Everything just becomes a struggle. Do I want to open the merchandise I bought there? Or do I want to keep it safe and clean in its original package? Do I want to put up the banners I got? Or will I cry if I see it? I don’t have any more storage on my phone, should I move all the videos and pictures to my laptop and erase them on my phone? Or should I keep it forever and ever?

And the list goes on.

And so does life. To others, the concert was just something in the past. But to me, it remains, I can feel, hear, see, smell, and taste every bit of it. It’s still fresh in my mind.

Obviously, I’m still not over it.

How I Almost Lost Everything (On My Computer)

0

I like to think of myself as reasonably tech savvy. I’ve managed to troubleshoot many of my own problems in the past and act as a form of on-call tech support for my parents. However, my fatal flaw pertaining to the maintenance of my own devices is that I’m incorrigibly lazy. My desktop and My Documents folder are cluttered with files waiting to be sorted and I’ve been putting off organizing my iPhoto events and albums for months. By far my worst offence to date is that up until recently, I had absolutely no backups of any of my files. Most people who know anything about computers would probably be shaking their heads at me already. Yes, I know. Unfortunately for me, it took almost losing everything that I have stored on my laptop to teach me that I needed to get an external hard drive. file folder

It was a typical Friday night. I had come home from school and opened my laptop, which I had been using that day. It wouldn’t let me enter my password so I figured that it was just frozen. I forced shutdown and waited a few minutes before rebooting. When my precious Macbook Pro restarted, my screen was blank, save a small flashing of a file folder with a question mark in the middle. I immediately knew that this was probably a serious problem and turned straight to Google for help troubleshooting. I went through several recovery processes to no avail. By then, I was really starting to worry.

I called Apple Support shortly after and explained the situation and what I had done to try to remedy the situation myself. I was told that I likely had an issue with my hard drive and got help to set up an appointment at the Apple Store so that my computer could be properly inspected. The next day, I repeated my entire story to a guy at the Genius Bar who told me that I would probably had a software issue and would have to wipe my hard drive and reset the whole computer. As disappointed as I was that I would be losing innumerable documents, songs and irreplaceable pictures, I knew that I had to do it. To both of our surprise, when he pulled up the menu to reset the laptop, my hard drive could not be found. That’s when I knew that I might be dealing with a bigger issue.

File_000There were two possible problems; either my hard drive was fried or the cable connecting the hard drive to the rest of the computer was broken. I certainly hoped it was the latter because that would mean that I would lose nothing. With no other real options, I checked my laptop in for maintenance and prayed for a happy ending. And I got it. I lost absolutely nothing and everything went back to normal.

I had learned my lesson. That evening, I went out and bought myself an external hard drive and backed up my computer for the first time ever. There’s no chance that I’ll ever let myself risk losing so much important data ever again. So allow my story to be a cautionary tale and please please please please please back up your computers, whether you keep copies of important files using a Cloud storage system, USBs or an external hard drive. Don’t do the lazy thing because that only ever leads to trouble in the long run.

Image Source 1 / 2

Inspiration From Nature: Grass

0

There is something to learn anytime and anywhere. Knowledge sprouts on the tiny buds rising to greet the sun and the waters that battle each other during the stormy nights. It’s chirped by the morning birds flying past your window each morning and by the tiny ants that scramble and work together to collect the day’s food. This series of blog posts is called “Inspiration From Nature”, dedicated to discovering the tiny lessons the natural, little things hold for us, which we fail to notice as we run to catch our buses and dreams. Today’s lesson begins from which you might think is plain and old grass:


 

Grass isn’t very interesting; actually it’s not interesting at all… it’s everywhere in Canada and on everyone’s lawn (I wasn’t trying to rhyme but that worked out great!) It becomes green with chlorophyll in the spring and summers and dies buried under the heavy weight of snow during the winters. This year is slightly different however. Spring isn’t officially here in Calgary; it usually arrives in April. And yet when I walk to school and back, with every passing February day, I see more grass grow green. Grass isn’t suppose to begin growing green until Sunday March 20, 2016, the first day of spring, Nature.

 

source
source

They don’t wait for the “perfect” moment nor wait for a signal; they just bloom

Grass, flowers and nature don’t follow a calendar or schedule. They don’t wait for the “perfect” moment nor wait for a signal; as soon as the conditions turn in their favor, they just bloom. Nature seizes every opportunity to grow and all organisms adapt to make the most of their environmental advantages, instead of trying, with all their might, to change the environment in order to fit them.

If you’re looking for the “perfect moment”, there might be no such thing as “perfect”; similar to how grass doesn’t seek a “perfect” temperature to grow. Learn to adapt to the environment as it constantly undergoes changes.  Then seize the opportunity, and bloom.

Featured Image: source

Ke$ha: A Battle Against Sexism in the Music Industry

0

Although it has only been recently broadcasted and heavily publicised, singer/songwriter Ke$ha has been in the midst of a legal battle involving her rapist, better known as her producer, Dr. Luke. Ke$ha has claimed that her producer sexually and verbally assaulted her over the past ten years and filed for a lawsuit, hoping to end her contract. However, she was denied this request earlier this week, meaning that she has to work alongside her abuser in order to ‘do the commercially reasonable thing’, AKA make more money for Sony/Dr. Luke.

Ke$ha and her producer, Dr. Luke

I have been following this case since mid-2015 and admittedly, I haven’t paid any attention to it recently because I believed that it would work in Ke$ha’s favour. Although there are intricate legal and career complications, I was mostly shocked by the overall ignorance towards sexism and feminism. It disgusts me that the court and the record label valued their monetary desires way more than fundamental human rights. The court denied Ke$ha of her freedom because they believed it was irrational to make such an impactful decision involving the music industry based on ‘flimsy evidence’.

I’m definitely not claiming that only women experience sexual harassment at work but it is much more common and frankly, not much is done to protect women. To me, this case was not solely about whether Ke$ha won or not but rather, it was a chance to promote feminism and demonstrate all the good that it stood for. Without a doubt, it is extremely difficult to talk about sexual assault as many women feel oppressed and responsible, and are often are labelled as ‘sluts’ and other derogatory terms. It’s not easy to go against an abusive male figure who seems to constantly assert his limitless power. The fact that Ke$ha was able to so openly express her experience caused many victims to feel less ashamed about something they had no control over. Women who are brave enough to report sexual harassment shouldn’t be punished in any way. They shouldn’t be viewed as ‘attention-seekers’ or ‘petty feminists who want to destroy all male dominance’. They shouldn’t be dismissed just because they don’t remember the exact logistics of possibly the most traumatic experience of their lives. A woman’s speech shouldn’t be considered less valid just because she is a woman.

Ke$ha has had a large impact on my life so it’s disappointing that she has to face her abuser on a regular basis. I have never been an avid fan of her music but I have always respected her values. She may not the model citizen but she exposed myself, and many others, to important controversial topics such as gender roles, body image, gay rights, and feminism. Her views on feminism resonated with me the most – she was someone who promoted feminism through her actions rather than just her words. Her neglection of female stereotypes was apparent in her songs where she portrayed herself as the stereotypical male. This made her seem irresponsible but is completely relevant because it shows the large discrepancy between how society views each gender, especially in the music industry. (For example, she was often criticised because she drank and engaged in ‘promiscuous’ activity in her music videos while male artists do the exact same thing and are idolized.)

It’s easy to be self-proclaimed feminists and supporters of gender equality but it’s difficult to stand up for what is right, especially during times of hopelessness. However, as the voice of the next generation, we must realize the importance of shedding light on these issues at all times. We have to listen to the difficulties that women face everyday – that men may be oblivious to – and consider their difficulties valid. As a society, we need to stand up for women who may be vulnerable, whether it’s simply putting a hashtag (such as #FreeKesha) in a tweet signing a petition.

All opinions expressed are my own. 

{sources: 1/2/3}

{picture sources: 1/2/3/4}

A Long Lost Dancer’s Reflection

0

Alberta Ballet presented another awe-worthy show, Dynamic Directions, at the Jubilee this past weekend. The show was choreographed by three Western artists: Aszure Barton, Wen Wei Wang and Yukichi Hattori who each, individually, established a beautiful story through each of their pieces.

The calibre of the show met one of excellency, from the lights and staging to the execution of choreography; everything was seamless. The entire production consisted of three stories, one from each choreographer. The brilliancy and fluidity of the story-telling through contemporary ballet exceeded all expectations. However, what was truly jaw-dropping to see was the grace and control of body that the dancers had enabling them to tell such intricate stories so simply to the audience.

dynamic-directions-cropped
  Dynamic Directions

As a young girl, dance heavily influenced my life. Many hours were spent in the studio rehearsing and even more at home practicing routines. All of those hours spent for one adrenaline rush on stage that made all the blood and sweat shed worth it. Watching Dynamic Directions brought me back to the time where my life was immersed in two things: dance and ringette.

Watching the perfection in each movement of the arm or twitch in the leg took me back to the hours around dawn spent rehearsing choreography until there was no evidence of the night. The synchronization of the entire group of dancers touched me as reminder of the family bonding each production had presented as an opportunity before me. And, the chemistry between the dancers evoked a great sense of nostalgia within my being.

I left the studio a few years back in aim to widen my horizons and branch out to explore and experience what I felt deprived of. I wanted to make friends and spend time with them. Actually have the opportunity to maintain relationships and have a life outside of dance and ringette. Unfortunately, this only led to over-committing to all opportunities I was presented with. I over-worked myself in aim to experience everything regardless of if I was passionate towards it or not. I guess I just wanted to make up for lost time. I obtained the fear of missing out, also known as FOMO.

gHowever, this turned into a weakness very quickly. While dance set a sense of structure and focus in my life without it I was performing at a 50% level while investing my time in tasks that did not hold my significance in my life. An example of this would be volleyball. On a whim I decided to try-out for the team, when I made it, I realized it wasn’t the sport for me nor the environment I could flourish within. Regardless I stuck with it forcing myself to endure not only the failure but the insulting commentary coming from the bench. I was discouraged, directionless, and more importantly very insecure. I had transformed into a people pleaser, committing to different activities to satisfy others rather than myself.

Till today, I am still that way. Pleasing people. And for the longest time I had pleasing people confused with working for the betterment of others. Those are two completely different things and the sooner one realizes that, the easier it is to find one’s path back. My path back to dance starts here, after years of repetitive cycles of being taken advantage of and over-working myself, I am going home to where my roots had originated. I am going to dance again. And maybe just maybe, I will find peace in music and direction and purpose in the movement of my body.

(Source 1, 2)

Playing music : solo vs duet vs ensemble

0

Music is a huge part of my life. I’ve always loved it, from growing up, all the way to today, as I sit here listening to music while writing this.

This year, I’ve been able to explore some different ways of playing music. Being in grade 7, this is my first year in school band, I got to join orchestra, and I also started working on a piano duet. That being said, I thought I might share some of the advantages (and disadvantages) of some of these ways of playing music.

 

Solo

Source
Source

I’m probably most accustomed to playing solo music. I’ve played piano the longest out of all my instruments, so solo is basically all I played up until last year when I started violin. Solo music is pretty cool. It’s more at the liberty of the performer, so there’s more room for self-interpretation. You have the power to change tempo, dynamics, stylistic things, etc. But while having this freedom is nice, playing solo music is… well, solo. You don’t get to collaborate with other people and make music together, which is also pretty cool.

 

Duet

So this past year, I’ve been working on “Petite Suite – en Bateau” (Claude Debussy), a duet for the piano. I can’t speak for duets on all instruments, but piano duets can sure be awkward, especially when you’ve never played them before. First, the constant “Why is your arm there, I need more room” thoughts, and elbowing (although I imagine one guitar duets can be even more awkward)

Source
Source

Then, figuring out how to start, stay, and end together. I can’t exactly count us in every time we play, especially since we’re taking this to Calgary Performing Arts Festival (Kiwanis). But duets do sound amazing when they come together. There’s just something so cool about the way two people can work together and create such awesome music. (Here‘s a video of the duet that I’m playing, performed by Lang Lang and Eschenbach)

 

Ensemble

Source
Source

Finally, ensemble music. As I mentioned before, this was my first year playing in band and orchestra and oh my gosh, I love it. It’s so exciting to hear everyone’s individual parts all come together into beautiful music. All the different parts, the harmonies, it’s all so amazing. And yes, you do have to follow the conductor, leaving less room for self interpretation, but on the bright side, if you play ensemble music, you don’t have to learn any of the Italian terms for tempo markings. Everything has the same meaning. “Watch the conductor.” Yeah, ensemble music is pretty awesome too. I love the sounds of an orchestra tuning up, even the sound of the brass section doing their warmups.

 

So I can’t exactly decide which one’s my favourite, out of the ones I’ve tried. But I can tell you this: music is freaking awesome.

 

(featured image source) 

Personality Type = New Zodiac Sign?

|Featured Image|

Most of my career articles focus is on the objective side of things: the educational path and the job itself. It’s also important to consider things from the other perspective: what career is most suited to you.

Here’s how

Here in Calgary, it is required to take this peculiar 3 credit course called CALM in order to graduate high school. Most of us kiddos just sped through it, many not considering it to be an important course.

But there are some skills and tools to take away from it. And among those is the personality test called the Myers Briggs Type Indicator (MBTi).

[Source]

What’s that you ask?

I’ll start off with its cool history.

Back when people were hunter gatherers, they didn’t really have much say on what kinda career they could get into, as everyone was pretty much expected to know a little bit of everything in order to survive. With the agricultural revolution came class system. Occupations became based on what your parents did, so there yet was no need for personality tests. Even well into the industrial revolution, the lower class and a fraction of the middle class had to work factory jobs that were all in all, unsuited for anyone. The need for personality tests arose during the World Wars. The test is invented by Isabel Briggs and Katharine Myers during the world wars to help women entering the workforce during the war.

Determining your personality type is often done through  set of yes or no questions to general situations. Take the personality test here.

What to the letters stand for? Check here.

Is my result accurate? Check here.

Chances are, your result will be wrong. Even with questionnaires used in industry settings. Researching enough about personalities and knowing yourself would be the only surefire way of determining your personality.

Then again, it might be correct in the first try.
[Source]

Tip: this isn’t backed by science, but imagine yourself answering those questions when you are incredibly stressed out. What decisions would you make at that state? This might shed more light to your real aptitudes.

Whats MBTi is not used for

[Source]

MBTi is not a horoscope

Your personality type is not a zodiac sign, and your future cannot be determined by it. It might be fun to arrive to pseudoscientific conclusions with your friends, but they are just that: pseudoscience.

Your personality type does not change

After taking the test, you might notice that you can swing back and forth from one personality to another. Depending on your mood, you might think. It would be hard to explain this phenomenon concisely, but this is due to two reasons:

1) personality types represent the 16 extreme possibilities – as an example, I am an ENTP. Does that mean that I’ll always be extroverted? Nope. Does that mean that I would always rely on thinking to make decisions? Definitely not. Even with intuition being my strongest function percentage wise, I can still perform sensory applications in life, school or a workplace if needed.

2) without stress, you can be any personality – stress would make your default to the four letters that make up your personality. Conversely, an introvert can act extroverted provided the correct situation.

3) the effects of nurture – if everyone in your family, for example, have the feeling function, even a thinking type would have to develop their feeling at a young age. In an appropriate workplace, however, you will be free to use your thinking tendencies.

My personality would lead me to the right career whether I know my personality or not

Wrong. The weaker aspects (not stronger) of your personality might somerimes push you to make choices that are not within your comfort zone. In the end of the day, working on the stronger points of your personality would make you more valuable to your friends, family, workplace, and community.

[Source] They’re but numbers

My personality defines me

No, you define yourself 🙂

Personality functions can be developed, and in fact, that’s what you do in your everyday life. Provided you are exposed to different experiences every once in a while, that is. MBTi can help you understand which functions to develop first.

So what is MBTi used for?

Originally for careers, many have found applications for personality types at home and other situations. What’s important to remember is that personality types are innate preferences. Not tendencies affected by the environment. Not lines that limit you. Not star positions when you were born.

Use it as a tool to better understand yourself and others, and you’ll be using it correctly.

I’ll relate this to career stuff in a future article 🙂 ‘Til next time guys 🙂

[Source]

Why Youth are Feeling the Bern

0

February 14th 2016 marked the day of the Democratic primary election in New Hampshire, winning by 60.4% against his opponent Hillary Clinton. Making Bernie Sanders officially one of the front runners in the Democratic race. After entering America’s Presidential Election on April 30th 2015, Sanders was considered an underdog, starting out with only 7% of predicted votes. Within the last 10 months Sanders has climbed the polls and is now neck and neck with Clinton, as he is currently receiving approximately 40% of Democratic votes.

Sanders recent success is surprising among many, yet what is most surprising is the amount of support gained from his younger voters. The large difference among the Democratic votes from youth was first seen in 2016’s Democratic primary election in Iowa. Though Sanders did not win overall, he did gain 84% of votes from individuals aged 18- 27. But what is the reason for Bernie Sanders success among the young people of America?

Source

One large reason young people like Sanders is because he has talked profusely about student loan debt and the rising tuition cost in America. Sanders has promised Americans a tuition-free post-secondary institution, in order to remove the elitism form higher education, making it accessible to all. He also hopes to cut student load interest from 4.29% to 2.37%. Making him unsurprisingly popular with student voters.

The ex Mayor of Burlington, Vermont has been a longtime supporter of LGBT rights. Even supporting Burlington’s first Gay Pride Parade in 1983. However, Sanders is aware that there is still work that needs to be done.

“In many states, it is still legal to fire someone for being gay. It is legal to deny someone housing for being transgender. That is unacceptable and must change. We must end discrimination in all forms,” stated Sanders on his official website.

Source

Bernie Sanders views are very similar to the views of many American youth today. Strong beliefs about marriage and gender equality have become a large topic of concern and activism. Sanders is also a supporter of Black Lives Matter. A movement which seeks to end racial profiling and police brutality. But it is not only as of recent that Sanders has been a supporter of movements such as Black Lives Matter. In the 1960’s Sanders was involved in the Civil rights movement, having participated in rallies, sit-ins and even attended Martin Luther King Jr.’s ‘I Have a Dream’ speech in 1963.

Another reason for Sanders success within the younger population is due to his presence and support online. It is difficult to go on social media platforms such as Facebook, Twitter and Instagram without seeing Bernie Sanders name at least somewhere. Though it may be even harder to avoid seeing the Republican candidate Donald Trump, Sanders is posted in a much more positive light. Powerful quotes and images from various rallies can be seen all over the internet. Though Clinton is ruling twitter with around 5.4 million followers, Sanders is currently sitting a humble 1.4 million followers, many of them being from a young age demographic. 

Source

After receiving over 1 million individual donations, Sanders was the first candidate to reach that amount in the 2016 presidential election. Many of these donations coming from Unions, rather than his opposition’s donations, which have been greatly contributed by large corporations such as Goldman Sachs and Time Warner Cable. Sanders has also held some of the largest rallies from to 2016 election. His political rallies have seen over 100 000 optimistic, young faces. Making it clear that Sander’s campaign is backed by many who are wanting to see change throughout American.

Though it may be a tight race between the two Democratic candidates, it is evident that the youth of America are feeling the Bern.

Source

Featured Image 

3 atmospheric chill-spots in YYC

0

Whether it be a calming environment to do homework in when home won’t cut it, an inspirational space for your art, or just straight chillin’, having a go-to spot for all occasions is a valuable commodity. When it comes to cafes, not everything will cut it. Though we may complain about their high prices, atmosphere is just as important as the quality of the service, and with the below 3 locations that are tried-and-true by yours truly, you get the best of both worlds.


 

The tea presentation

Phil & Sebastian on 4th

Probably my favourite on this entire list, Phil & Sebastian is know for their terrific coffee and is, like Starbucks, a major coffee chain that also sells their own beans. However, unlike Starbucks, the atmosphere their shops project is much more alternative and hip (sorry Starbs lovers) and their store on 4th street is the best example of that. With industrial-style windows looking out on the bustling streets full of local businesses, interesting light fixtures, colourful art, and great food, drink, and presentation, it’s easy to get carried away when relaxing that this spot!

For more information, visit: https://www.philsebastian.com/mission/

Image sources: 1/2/3


Vendome Cafe (Sunnyside)

Introduced to me by the one-and-only former editor Ailin during a goodbye-lunch before her departure to Toronto for uni, the amazing food and atmosphere had me hooked right away. Since then, it is my go-to meeting location, and us junior editors even had a meeting there in October. Situated a short distance away from Sunnyside C-Train station, it is nicely secluded from busy Kensington and is housed in a repurposed brick building dating back to the 1900s. The food served there is diverse, with plenty of options for vegetarians and those with other dietary restrictions as well. It is well-portioned and you definitely get the most band out of your buck, making it a perfect place to stop by for lunch. They also offer plenty of delicious desserts; I don’t think I’ve ever had anything there that I didn’t enjoy, and that’s saying something for how often I go. The store itself is incredibly atmospheric, and features larger-than-life portraits of locals such as Ania Boniecka of http://aniab.net/, as well as antique mirrors with modern, Scandinavian-style decor.

PROTIP: avoid 2-5pm if you want to bring a group! Seating can be hard to come by at this bustling location.

Visit http://www.vendomecafe.com/ for more information

Image sources: 1/2


 

Higher Ground Cafe (Kensington)

 

Another cafe in the Kensington area, but this time right at the heart of it and with a distinctly different flavour than Vendome. This cafe is another re-purposed space, in this case, a quaint house, and projects a homey American atmosphere rather than an European one. Packed with books that everyone is free to read, a fireplace, and rustic-feeling decor, things I associate with it include flannels, wool socks, top knots, and a hot cup of tea, or whatever drink off of their extensive menu. The space is also quite spacious, allowing for groups to visit together. Walking in, the abundance of people on their laptops doing work on the bar counter and many tables gives off an early 2000’s internet cafe vibe. In fact, Higher Ground is extremely computer friendly!

Check out more about this location here: http://www.highergroundcafe.ca/

    

Image Sources: 1/2/3


Featured Image Source: (x)

5 Efficient Ways to Keep up with Current Events!

With the endless streams of media and news at our fingertips, who has time to sort through hundreds of articles in order to stay on top of current events? Add in the hustle & bustle of your everyday life, the news might then be the last thing on your mind. There are 5 solutions to these problems, however. They will increase your efficiency with the countless hours you spend on your device and guarantee easy access to the issues in our world today. Above all, you can get your daily fix of celebrity Twitter fights and Donald Trump. (Or whatever else news reporters focus on- IF they focus on anything else!)

1. Download your favorite news apps

{Source}

It’s no breaking story how integrated technology and digital media are in our lives, but note our phones and computers aren’t just for Snapchat, slaving away on a Word Document, or watching cute animal videos. Apps like CNN, BBC News, TIME Mobile, and Google News & Weather can be very useful when you have time to spare on the way to school. For fun and easy-to-read content, the Thought Catalog and Elite Daily apps are the way to go. There are so many more outlets to choose from, so head over to your App Store and download away! With just a few clicks, you’ll have the day’s trending news right before your eyes.


2. Like/follow/subscribe to news accounts on social media

{Source}

I don’t know about you, but if I’m not checking Facebook, Instagram, Twitter, and YouTube (in that order!) at least a thousand times a day, something’s wrong. The beautiful thing about social media is that everyone has one in some form or another. A simple like to your favorite news outlets on Facebook can easily lead to following them on Twitter, which can lead to a simple follow on Instagram, which means subscribing to their… do you see what I mean? If it’s that simple to like/follow/subscribe to BuzzFeed, let’s say, imagine what will happen when you do so for other news resources. My tip, though, when doing this is to limit the accounts to the ones whose content you won’t mind seeing all the time. While you are used to posting 2-5 tweets per day, these accounts could be at 10-20. The bright side is you’ll never run out of content, and YOU are ultimately the one who decides whose news you will see.


3. Schedule time for TV or radio news reports

{Source}

As someone who finds herself leaving the house early and coming home late, breakfast and dinner time become the prime times in the day for me to just eat and listen to/watch the news. Whether it be watching Breakfast Television Calgary at 5:30 am or Global News Calgary at 6 pm, or turning up 660 NEWS, I am immersed in the news for that day and then discussing it with my parents. Setting aside even 30 minutes (where it’s convenient) is enough and will keep you in-the-know!


4. Find apps and websites that summarize daily news

{Source}

I am a huge fan of anything that gets to the gist of what is happening. Creative and resourceful apps such as Flipboard, Circa, and Pulse allow you to not only read current events, but let you choose from different categories or tags which news appear on your feed! A list of more apps can be found here. If that’s not enough, infoplease has everything you need to stay updated.


5. Discuss current events with others

My Social Studies teachers in the past years have told my class to keep up with current events. I never realized the importance of it until I found myself thoroughly enjoying watching the news with my family and wanting to make it a part of my daily routine. I’m sure if you’re reading this, you have people in your life who are as into news as you are. If that’s the case, do not hesitate to ask them about their opinion on what’s going on in the world. You gain immense knowledge and understanding this way. As well, they could be your gateway to news you might have overlooked. Especially during certain classes, you could be spending 10-20 minutes on just discussing the news, which I see as nothing but beneficial. Even in the most casual conversations, there’s time to discuss pop culture or politics.

Best wishes,

Kandace  🙂