A Letter to Hugh Carins, VC – VPA 2018 Part 3

The Vimy Pilgrimage Award is an educational program that takes twenty Canadian youth to Europe for one week to learn about Canada’s efforts and the First World War. I was fortunate enough to be chosen to go this year and I was truly moved and honored to go with such a wonderful group of people.…

The Power of Procrastination (Part 3)

How do we overcome the power of procrastination? Here are five pieces of advice that you may find useful. Number 1: Try to avoid any distractions that will steer us away from our task. While you’re working, you can power off your phone or put it in another room so those Snapchat notifications don’t get the…

The Power of Procrastination (Part 2)

To gain a better understanding of why we procrastinate, I started to delve into the science behind this issue. During my research, I got a bit distracted and watched Netflix for half an hour straight, thinking I’d finish my research later, but that’s not the point. In our brain, there’s a section called the limbic…

The Power of Procrastination (Part 1)

What really is procrastination? As defined by Psychology Today, “procrastination is a negative form of delay related to anxiety, depression, or psychological distress”. Yet a simple definition doesn’t really encompass this very complex concept. As a consistent procrastinator, my favourite lines is “I’ll do it later”, and I’m sure many of you can relate. In…

Post Vimy Pilgrimage – Part 1

So… Where do I begin? A little over two months ago, I embarked on a life-changing experience, with nineteen other Canadians, who, until April 2, 2018, I had only met online on a Facebook group chat. The funny part is that I didn’t even know that all this was gonna happen. Two months ago, I…

Volleyball Nationals: Edmonton 2018

Volleyball Nationals 2018 were held from May 16 to May 22, in Edmonton, Alberta. This huge event took place at the Edmonton Expo Centre, which has more than 50 full-size volleyball courts! There were around 1000 participating teams from all over the country, from the Yukon to Newfoundland and Labrador. For the first time in 3…