Got stressed out coz you worked day or just got too tired and want a break ? Here are two foods that could help you with it!
1. Bananas
We all know mum always tells us to eat fruit – “EAT FRUIT!!!!! IT’S GOOD FOR YOU” (That’s mum) 🙂
So, why bananas? Sweet bananas can release stress in stomach, and because of sweetness can alleviate impatience. Western medicine confirms that stress causes the body to secrete stress hormones, putting people into a state of tension. Bananas contain vitamin B6, anti-depressants can cause the body to secrete hormones – dopamine, relaxing the human body. That’s why, eating bananas can reduce cortisol, to decompression, making you relax. – For more detail go on to FOOD MATTERS(Click Here!)
2. Green Tea
Green tea is a traditional Japanese drink and there are a lot of benefits here too!
Green tea is unfermented tea! Researchers, confirmed that green tea contains anti-cancer substance, lowering cholesterol and other effects. The caffeine in green tea can also eliminate the body of excess lactic acid that helps the body quickly eliminate fatigue. Therefore, drinking green tea daily can reduce anxiety, sedate the mind, and exhilarate. – For details and other benefits? Click Here(Reasons for Green Tea)
Relax during summer! 🙂