“It definitely isn’t the easiest thing to talk about. There is so much stigma regarding mental health (especially since mental illness isn’t always visible), which prevents many individuals from reaching out and getting the support that they need. My advice to anyone struggling is to find someone you trust and start talking about it. Ask for support! It’s common to want to isolate yourself when you are struggling, but it can often just make things worse. You do not have to go through this alone. I promise you.” #LetsTalk
– Mikaela, 17,
A perspective that is aimed to bring more awareness about youth mental health and Calgary Mayor’s Youth Council‘s You Belong YYC initiative