Whether it’s listening to music or making music, everyone experiences it on a daily basis. There have been numerous studies on how the human mind reacts when music is played so here are some of the benefits. 1. Music Makes You Happier When you listen to music that you like, the brain releases a neurotransmitter…
The 31st of October brings without doubt one of the best days of the year for any kid – Halloween! There’s excited chatter of the best costumes and anticipation of which house will be giving out the full-sized chocolate bars. But, if your a high schooler who’s maybe a little too tall to put on…
Winter and exam-time are two extremely dreadful few weeks that happen to occur at basically the same time. Personally, I find reading extremely relaxing, especially when I’m trying to forget about the exams I’m cramming for. I compiled a mini list of books that I’ll be sure to read during the winter season. These books…
I first heard about local organization Little Hippies Kids Yoga while reading the “giving back” section in issue 2 of Dote Magazine and the idea behind it immediately caught my attention. Since its conception in 2013 by Jenna Galloway and Chloe Dusser, the local organization has become known for its charitable work in providing free yoga classes…
“Fitness, in my eyes, is a way of release; an outlet. There’s no better feeling than the sense of accomplishment after finishing up a workout routine. That moment when you’re catching your breath and you can feel your heart pounding inside of your chest, along with the fresh ache in your bones. It’s the sort…
I started practicing hot yoga about a month ago and have seen how great its benefits can be. I have never sweat so much in my life, but it is calming and relaxing activities while still getting a great workout. Our lives are very stressful with school and exams, but everyone need that chance to…
Many are still unfamiliar with the multiple other (honestly, much cooler) effects that music can have on the mind and the body. And trust me, there are a lot.