How to: Meditate

Meditation can be a successful tool to calm the mind and increase focus and attention span. Think of it as working out your mind even though there’s no real work to it other than determination and patience. Step 1: Set aside enough time in your daily routine for meditating. Use a gentle alarm/reminder and start with 5 – 10 minutes and…

Photo of the Day: On The Terrace

What is a terrace? Typically, all homes in Kerala (a southern state in India) have an open balcony on the roof of their house. Here, clothes are hung out to dry. Not only that, sometimes even ingredients to make homemade food items are left on the terrace to dry before they are crushed or ground…