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Tag Archives: Mental Health Advice

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My Deep Dive Into Meditation

Advice, Learn Something New, Self-ImprovementBy Iman AlviNovember 26, 2021

As the world slowly transitions to a cautious reopening, I find myself re-examining some of the most intense lockdowns because of Covid-19. From the boom in popularity of the video-chatting app ‘Zoom’, or the craze in mullet hairstyles, to even the mass sharing of sourdough recipes across social media, the trends and habits formed during…

7 of My Personal Favourite Mental Health Tips

Advice, Advocacy, Health, Interesting Stuff, Learn Something New, Self-ImprovementBy Steven DongMay 10, 2021

In the spirit of Mental Health Awareness Month, I have compiled some of my favourite mental health advice that I have learned over the years. Maintain Good Physical Health In my experience, making a conscious effort to maintain your physical health can help with your mental health because it may make you feel more energized,…

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