As the world slowly transitions to a cautious reopening, I find myself re-examining some of the most intense lockdowns because of Covid-19. From the boom in popularity of the video-chatting app ‘Zoom’, or the craze in mullet hairstyles, to even the mass sharing of sourdough recipes across social media, the trends and habits formed during…
Self-care. What pops up in your mind when you read that word? If you have been corrupted by chick-flicks and Facebook articles like me, a picture that would accurately sum up what flashes through your mind would be this: or this: While doing yoga on a beach and drinking tea in mysteriously clean robes are…
Yoga has got to be one of the longest-standing health fads out there. It can be traced back to India around the sixth and fifth centuries B.C., and is definitely the only one listed as an Intangible Cultural Heritage by UNESCO. The word yoga in Sanskrit roughly translates to “union,” and the activity is based…
Captured during my adventures at Amboseli National Park, Kenya. Often times body language speaks louder than words and when life gets busy we rarely take a minute to reflect and breathe. Every creature needs moments of stillness, where we can find our calm and ground ourselves amidst the chaos. Even the “monk-eys” are meditating to…
Sundays know it or not set up the pace of your entire week to come. Many of us prefer not to think about work or school during the weekend but let’s face it, Sunday is just a prep day. Use it or not, it’s there to help you control your stress levels for the week…
Meditation can be a successful tool to calm the mind and increase focus and attention span. Think of it as working out your mind even though there’s no real work to it other than determination and patience. Step 1: Set aside enough time in your daily routine for meditating. Use a gentle alarm/reminder and start with 5 – 10 minutes and…