I was once asked: “If you could change anything in the world, what would it be?” And the question got me thinking more than it probably should have. There are the typical responses, such as homelessness, hunger, poverty, violence, crime, and many other very important issues in this world. But I figured that if there…
Warning: there is graphic language in this post which may be triggering to some readers. “You are invited to anonymously contribute a secret to a group art project. Your secret can be regret, fear, betrayal, desire, confession, or childhood humiliation. Reveal anything – as long as it is true and you have never shared it…
1 out of every 5 Canadians will personally experience a mental health illness in their lifetime. That amounts to 20% of the population – a whole lot of people! Stigma or discrimination attached to mental illnesses presents a serious barrier, not only to diagnosis and treatment but also to acceptance in the community. There’s stigma surrounding mental health,…
Having an anxiety attack is bad enough. Feeling like you’re weak because of it or being told that you need to try better to “push through it” does not make the situation easier. At all. We all get anxious sometimes, and those of us who are teenagers seem to be extra skilled at having anxiety. Tests, relationships,…
The scary truth is… these days, seeing someone in class or in the hallway with scars on their arm is no longer a rare thing. Each individual that I see with self-harm scars hits my heart, because I know they must be struggling deeply inside. Everyone experiences struggles in different ways, and everyone acts upon…