I first heard about local organization Little Hippies Kids Yoga while reading the “giving back” section in issue 2 of Dote Magazine and the idea behind it immediately caught my attention. Since its conception in 2013 by Jenna Galloway and Chloe Dusser, the local organization has become known for its charitable work in providing free yoga classes…
It’s September, and while most of you are adjusting back to your school schedule, the need for the fun that summer radiates isn’t quite gone. Everything is changing, whether it’s your transition to a different school or the season. Nonetheless, September can offer a wide range of fun opportunities so don’t let fall pass you…
As a student, I often find myself neglecting everything because ‘I have homework’ or ‘I’m too tired’. Although the school year has just started, my lunch quality has plummeted dramatically because it seems like I don’t have time to make my lunch (mostly because I wake up fifteen minutes before my bus arrives). Yes, many people…
The end of August hails in a new school year, a new slate and a chance to grow. September, as much as it may be a time of opportunity, can be a very stressful period for a lot of people. You reconnect with people, you get back into a routine and perhaps you may fall back…
As anyone with a sweet-tooth knows, cupcakes are like the building blocks of baked goods. If you ever feel the urge to make a nice batch of chocolate cupcakes, but don’t have a lot of baking experience, this recipe is great for you. Ingredients: 1 1/3 cups of all-purpose flour 2 teaspoons baking powder 1/4 of…
Homelessness. My perspective on this social issue continues to change and broaden as time goes on. I feel like for a long time, I’ve been close-minded about it and to some extent, this still holds true today. That’s why I’m writing this post, to better educate myself and to inform readers about the complexities that surround…
I have never been a fan of weight goals and standards set by the society we live in, I believe in being healthy and happy with our bodies. On a day to day basis, I make choices to keep my body healthy by putting good food in it that gives me energy and protein.…
The most lethal sort of ideological cocktail I’ve seen is the often contrived mixture of a positive attitude with fake optimism, shaken vehemently and rimmed with lime and denial. Not surprisingly, people like danger, and positivity culture is full of these “attitude fanatics” with strict “feel-good” regimens. At its core, positive thinking involves the mindset that…
I have been thinking a lot lately. I found out that I wanted to create better habits. First of all, I hardly exercise. Secondly, I tend to consume processed foods when I am hungry – horrible idea! I believe it’s time for a change. I know a friend who has been creating a better lifestyle for…
Apples aren’t just for snacking, they are also a superfood. Plus there are many ways in which you can use apples to not only improve your health but life too. Apples come in so many varieties so the choices are endless. So be sure to find an apple that you are sure to love. It…
The ability to breathe underwater. It’s known to be possessed by fish, seahorses, and sharks, among other lucky marine animals. These sea creatures are blessed with gills which allow them to endlessly explore beautiful underwater sights. But this ability has never been held by humans. In order to explore the depths of the world we’ve…
Do you have a great idea for a club within your school but have had troubles getting it started? For many people, starting a club at the school seems like an extremely difficult feat, however to break this notion and prove that everyone can make a difference I interviewed youth within Calgary. I plan on doing…
On a sunny Tuesday morning, four enthusiastic students sat down for an interview about WHOLE Churchill. WHOLE Churchill is a community created by Haroon M., Megan C., Rahul A., and Sidharth S., to promote awareness of mental health for all youth, starting with the students of Sir Winston Churchill High School. Shruti: What is…
How many of you know individuals who have quietly battled through a mental illness? How many of those individuals are yourselves? Having a mental illness can be as detrimental to your health just as much as a physical illness can. Your mental health is important and it’s about time the stigma around your unhealthy organ (aka your…
Hopefully by now you’ve all heard of Youth Week. Seriously, it’s a week of discounts, celebrations, and activities for YOUTH in CALGARY. Yep, that’s right. Those little cards we get from school with our picture that most of us loathe, a.k.a. your student ID, can essentially get you VIP access to the city. When I discovered…