It’s been about a year and a half since I made the change to become a vegetarian and it has been one of the best decisions I could have made for myself. While I still have people asking me how I can live without meat, it was a simple decision for me. I just never…
Ever since turning to vegetarianism in early December, I’ve been finding myself being much more conscientious about my health and that has involved me being more in check with my body, exercising regularly, drinking more water, taking my vitamins, and of course, managing what I eat. Though this change in lifestyle choice was long in…
Exam season is now upon us and it’s time to hit the books and study up. Studying takes a lot of valuable energy and hunger is inevitable during these arduous times. However, there is a right and wrong way to curb the munchies during those marathon study sessions. DO: Eat food with lots of vitamins…
Some of you may associate the Paleo diet with impressive chunks of meat and… well, more chunks of meat. But the idea behind eating “as our ancestors did” isn’t to become carnivorous, but rather to fill ourselves with vitamin and nutrient rich-foods, mostly vegetables, and eliminate the “empty calories” and inflammatory compounds that are in…
{Original Image} The weekly Pinterest roundup is back! I’ve decided to try something new with my header image, and I think that it looks pretty cool. (Hopefully nobody hates it.) It’s been pretty hard for me to adjust back to this whole waking-up-before-eight thing, but I have managed to get through this week, so far.…
We’ve all seen the pictures of skeletal teenage girls looking in the mirror, standing on the scale, or eating nothing. I’m here to tell you that those visuals do not properly capture an eating disorder. Too many people in today’s society are suffering from this deadly mental illness, and too often that struggle is worsened…