Keto has its effects, it could cause low blood pressure, constipation, kidney stones, and more. Some doctors wouldn’t recommend keto to patients because it is not sustainable nor is it realistic. So, what do we really know about Keto? How did people feel after trying it? And would they do it again? Top Tip! …
Superfood. You may have heard of this term several times. And no, it’s not a lame comic book character. According to Merriam-Webster, a superfood is a food that is rich in compounds considered beneficial to a person’s health. Basically, it’s the healthiest of healthy foods. And I know that may sound daunting, but you may…
Ever since turning to vegetarianism in early December, I’ve been finding myself being much more conscientious about my health and that has involved me being more in check with my body, exercising regularly, drinking more water, taking my vitamins, and of course, managing what I eat. Though this change in lifestyle choice was long in…
Some of you may associate the Paleo diet with impressive chunks of meat and… well, more chunks of meat. But the idea behind eating “as our ancestors did” isn’t to become carnivorous, but rather to fill ourselves with vitamin and nutrient rich-foods, mostly vegetables, and eliminate the “empty calories” and inflammatory compounds that are in…
In the age of the internet, who even buys cookbooks anymore? As a vegetarian or vegan especially, finding cookbooks with something fresh and delicious that still works for your diet can be a real challenge. But no longer are vegetarian recipes just found in a little niche section of Chapters — online, there is a thriving…
First of all, I want to put out there that being a vegetarian is not for everyone. I understand that and am in no way forcing anybody stop consuming meat. Leading this diet was a personal choice based on various personal decisions. So how’d you become a vegetarian? I’ve been a solid vegetarian for about…
I’d like to draw your attention to how the word “diet” includes the word “die”. Yes, I know that “diet” can simply mean the food you eat, but I’m talking about when “diet” means restricting your intake, generally as a means of weight-loss. This post was inspired by some personal experiences I/people close to me have…
Do you ever try to exercise to lose weight, but give up the next few days? Do you ever try to eat less, but that doesn’t last either? I don’t know about your experiences, but I have done all of the above. Personally, I don’t like exercise and I enjoy food. Those kinds of restrictions are cruel…
No more of those dubious infomercials or any of those tireless workouts on your thigh buster! Can you believe that the most illustrious secret that we have all wanted to know for staying lean may rest in the microbes of our gut? Well it has yet to be tested in humans, however, for mice, it…
Ever since my trip to Las Vegas, the excessive food has really weighed me down. Literally. So to turn that around, over the course of February until now, I have been trying out “clean eating”. I don’t know how to define it, but I found this lovely bit of information from The Gracious Pantry that…
Few weeks ago, my sister told me to do some YOGA with her every night. Since I was considering trying out a new fitness regimen, I said yes immediately. As me and my sister, most teenage girls (and boys!) are interested in getting fit. Getting fit and healthy is often encouraged by those in the mainstream…