Calgary’s Bobsled Accident (Aftermath & Coping Mechanisms)

(Disclaimer: All ideas expressed are my own and sources for facts are provided throughout the article. I am not a professional counsellor and therefore if you are finding it difficult to cope with loss, please seek professional help. The Distress Centre’s ConnecTeen program is a great resource.) [source] On Saturday, February 6th, Calgary was rocked with the news…

Ebola: how worried do we need to be?

In the time since the current outbreak began, reports on Ebola have flooded nearly every news medium in every country. As the death toll rises with each day (currently, it surpasses 4,500), the issue has justifiably escalated to a matter of international concern. However, so much attention surrounding any one topic can easily warrant discrepancy that leaves one baffled and with…

My internal crisis

Recent events have left me questioning my life. What am I doing here? What is my ultimate purpose? What is the purpose of the universe? If I were to leave this world right now, would I have any regrets? Am I simply a figment of my own imagination? I believe that I’ve isolated the two…

How to Deal with Mourning

Recently, my grandmother passed away at the fulfilling age of 92. This week has been an emotional conquest for my family and I. But through it, I have been able to uncover a few tips on how to deal with mourning over a loved one. When I first was notified of my grandmother’s death, I…