The Magic of Olive Oil

What is it? Olive oil originated in Asia, but has been cultivated in Mediterranean countries for over 3,000 years. It is obtained from the olive tree where the pulp that is collected from olives undergoes a process of pressing to remove the juices. Olive oil is been becoming more and more popular in North America…

Girls and Beauty – YOGA and Dieting

Few weeks ago, my sister told me to do some YOGA with her every night. Since I was considering trying out a new fitness regimen, I said yes immediately. As me and my sister, most teenage girls (and boys!) are interested in getting fit. Getting fit and healthy is often encouraged by those in the mainstream…