Now let me preface this by saying that I have never been good at baking. In fact, I was only marginally better at mixing the ingredients than my brothers, who both preferred to simply be there for the finished product. Whether it was spilling yet another bowl of flour, or managing to crack not just 1, but 3 separate eggs in the span of one hour, I always found myself fumbling a recipe some way or another. Nonetheless, after many spoiled attempts at everything from brownies to cakes, my interest in the art of baking has only grown (even if my skill has not). After so many years, I believe have solved at least a partial reason as to why baking is so dear in the hearts of many people
It promotes creativity
Despite the sometimes rigid structure of recipes, baking allows you to be more creative than you can ever imagine. You constantly think of new designs and shapes for the new cake you are going to bake, using the tools at your disposal to create various patterns that will allow you to express yourself in whichever you like. Previous studies have shown that there is a relation between creative expression and well being, which is yet another great thing about baking.
It allows for stress reduction and relaxation

When people are stressed, they will often look for distractions that will be able to ease the mind, and baking can be just that. Clinical psychologist Dr. Mary McNaughton-Cassill suggests that some of it’s just allowing yourself to be creative—adding flavor, changing color, forming shapes. Then you’ve got the sensory triggers. “The smell of spices and vanilla are comforting, and [they] often remind us of happy times. Olfactory scents are particularly linked to areas of the brain that involve emotions and memory,” she says. There’s also the magic of it all: “Mixing inert substances together, and watching them rise can bring out the mystic, or the chemist, in all of us.”
This type of exercise can even trigger a state of mindfulness, which is to say the quality of being engaged, that many psychologists believe is one of the best ways to combat anxiety and depression. When you’re baking, you can’t help but be engaged in the task; a lack of attention in such an activity could ruin the whole process if you let go of that scientific precision.
So instead, you don’t. So by the end, hopefully, you are both less stressed and you may have a set of decently made cookies to cheer you up a bit more.
(I have the urge to point out that the word ‘stressed’ spelled backwards is ‘desserts’… but that would be tacky… of course).
You are in control of things
There is no one that would argue against it being a chaotic past few years, and even now, as many of us return to yet another new semester, there will always be things out of our control. The art of baking allows us to be in charge of at least this one aspect of our lives. Of course, there are directions on how to bake certain items, but you’re free to customize it how you like. Some of the best recipes that get handed down through generations take their own spin on a traditional way to bake something. Plus, having this small sense of control is known to have numerous benefits for your daily life, including helping you feel more centered and perhaps a bit more calm.
In the end, it is inevitably up to you whether you take this piece of advice or not. However, through my own failed and fumbled attempts, I have learned that baking is something you never truly regret.
You don’t have to love cooking to cook, but you have to do more than love baking to bake. You have to bake out of love.
– Tom Junod






































Many Canadians tend to view racism from an American perspective and as a chiefly American problem, as opposed to Canadian. This book, written by a Black journalist in Toronto, explores all the racism Black Canadians experience in Canada in just one year. It attempts to dissect the myth that Canada is this “ideal” country, far removed from the problems of the US. Although it’s true that systemic racism in Canada does not look the same as it does in the US, Canada is by no means a perfect country. For example, due to our lack of a strong Confederate history, everyone often ignores the fact that Canada also participated in and benefited from the transatlantic slave trade before Canada was officially a country.





Was born in New York City in 1813, during the time of Black slavery. From a young age, James McCune Smith formed an ambition to become a doctor. With early anti-Black discrimination, he struggled to find education as most universities denied him, but the University of Glasgow in Scotland accepted him. He there earned his bachelor’s, master’s and medical degrees at the age of only 24. With his strengths and experiences, he established his own medical pharmacy, making him the first Black doctor in America to own a medical practice. There he treated both white and Black individuals. Not only did he serve as a doctor; he also advocated for abolishing slavery in America.
After training with a professional surgeon, he earned his medical degree and commenced working in Chicago as a surgeon in 1884. Discrimination had continued, and Daniel Hale Williams was prevented from working in a hospital. Therefore, he built his own Black-owned interracial hospital making him the first African-American to do so in the US. Along with the hospital, he also established the first school for Black nurses. He has served in support of all Black individuals who needed the resources to follow their passion into medic
Dr. Jane Cooke Wright worked at the Cancer Research Foundation in Harlem, established by her father. She and her father researched chemotherapy drugs that reduced leukemia and lymphoma. Wright created a new understanding and innovation where she tested the drugs on the cancer patient’s tissues rather than mice. Her well-executed idea helped propose a viable treatment for cancer. There she became the president of The New York Cancer Society and worked as the director of cancer chemotherapy at New York University Medical Center.
