Does music run through your veins or are you hoping to discover your inner piano man? Then you might want to look into The Youth Music Experience, a free after school music program  hosted by The New Black Centre and Community and Neighborhood Services.

The program is for ages 12 – 17 and will be two hours every Tuesday from October 6th till November 24th. Participants will learn about Afro beat, underground and electronic rhythms and create mini bands to eventually record a piece of music.

Call 3-1-1 to find out more information and sign up, because it is not too late to join.

Snow. It always depresses us all. With the first snowfall of the year comes the knowledge that from now on we have to always bring a coat with us when we go out, and that we won’t be able to do outdoor sports easily until April.

Every year in Calgary there is 1cm of snow or more on the ground for a quarter of the year, and frost for almost half of the year. And, this isn’t the coldest October (so far) that has been recorded. The record low in October was -25.7 Celsius, and the record low of the year was -45. Brrr!!!!!

The average snowfall a year in Calgary is 135.4 cm, and it has been know to snow from as early as September until May.

This gives global warming a whole new silver lining!

Are you interested in the many theatre, dance, music and visual arts events in Calgary? Are tickets to these events often costly? And are these costly tickets stopping you from attending these events? If you answered yes to any of these questions, then LiveRush is totally your thing! [See, I could be an amazing salesperson.]

LiveRush offers high school, college, and university students in Calgary an easy way to purchase low-cost ($20 and under!), same-day tickets to Calgary Arts events. Participating organizations include Alberta Ballet, Alberta Theatre Projects, Art Gallery of Calgary, Calgary Opera, Calgary Philharmonic Orchestra, Decidedly Jazz Danceworks, EPCOR CENTRE for the Performing Arts, Lunchbox Theatre, One Yellow Rabbit, Theatre Calgary, Theatre Junction, Vertigo Mystery Theatre, and many more.

So, if you’re a student with a valid LiveRush card (and a valid student ID), you can buy tickets to these events for a cheaper price! (Be sure to click on LiveRush under Event Category every time you look at a new month to see the events LiveRush is participating in.) If you’re not quite convinced yet [by my totally superb (read: lame) salesperson skills 😉 ], click here to learn more about LiveRush.

Best of all? Signing up for LiveRush is free. So don’t miss out, sign up with them now!

Tired of teen magazines with no substance and newspapers with no good news? Grip magazine just might be the solution you’re looking for. A quarter-yearly publication, it tackles real-life issues and throws in just enough fun and interesting tidbits to keep you interested. Even better? If you can’t find it in person, you can check it out online!

Everyone knows a balanced diet is essential to one’s health. Do not let the title fool you, kids’ foods are the best tasting food, so the following list of nutritious yet delicious food is what you need for an active  and healthy life:

1. Beef (made in Alberta): protein and B vitamins, niacin, zinc and iron, minerals that all growing bodies need.
2. Eggs: full of gold standard protein, a dozen necessary vitamins and minerals, and contain a huge concentration of choline — a nutrient vital for brain development.
3. Milk: Calcium and phosphorous along with protein, energy fueling carbohydrates, Vitamin A, D and magnesium.
4. Berries: Blueberries, strawberries and raspberries are all key to providing potassium, vitamin C, fiber, carbohydrates and free-radical fighting antioxidants.
5. Tuna Fish: protein, niacin, B vitamins, iron and zinc. It’s low in fat and the fat it does have is the healthier Omega 3 kind. These unsaturated fats help brain development. WARNING: mercury levels in tuna means it should be eaten sparingly
6. Yogurt: every serving of yogurt contains calcium, protein, carbohydrates, vitamin B, zinc and phosphorus. This is your alternative ice cream!
7. Cheese: full of calcium, protein and vitamin B12. Not only that, but cheese contains phosphorus, a bone-building mineral. In addition, it prevents dental cavities.
8. Whole Grain: rich in folic acid, iron, zinc and B vitamins and some are fortified with vitamin D and calcium as well.
9. Broccoli: plenty of vitamins and minerals, which helps your eyesight and helps to ward off cell damage.
10. Sweet potatoes: tasty vegetables contain potassium, vitamin C, fiber, folate, vitamin A, calcium and iron, to name a few. Sweet potatoes rank as one of the most nutritional vegetables on the planet.

Blogger’s Pick: The winner of all superfood is Milk. It is no doubt the best drink on the planet and you can never have enough of it.

So, yeah, this is a perfect food list for young kids, when comes to diet for adults and older kids, generally, you want less fat, more vitamin and minerals. Of course, fiber and protein along with some carbohydrates are good for you also.

There you have it, a list of super nutritious yet delicious food for a healthy and active lifestyle.

Learn more about each of the superfoods being introduced here, visit HowStuffWorks.com.

  This book starts about one week before the finals exams in grade twelve, and follows the character Quentin Jacobsen.  Not a total loser,  just a normal guy that’s not part of the “in crowd”. He is accompanied by two interesting friends, Ben and Radar.

  Ben is a small Asian guy that is crazy for girls but some unfortunate events cause his chances of getting a girlfriend to become slim. He is an outrageous character. Radar is a tall African American; he is the more mature one in the trio, and he acts as their common sense. He is all around a nice guy – too bad he’s haunted by a dark family secret (which has to do with ancient Christian traditions), lol. 

  One night, Margo – Quentin’s former friend/high school crush/queen of the school- shows up at his window and takes him on the wildest adventure he has ever had. The next day she disappears.      

Anyone feel like running? Well, on October 11th, which happens to be this Sunday, you can walk or run for 5km or 10km respectively and feel good about  doing so! Calgary’s Alzheimer Society is holding the Thanksgiving Memory Walk and Run at Eau Claire Market. The event will take place from 10am to 12 noon.

You can register online for this great opportunity to run and help raise money for the Alzheimer Society. Still not convinced? Check out the great fun people are having here! Go and register now!

Sogo Active wants Canadian youth from coast to coast to get active and have fun! It’s the sickest way to live healthy.

You may not know about all the activities available near you. That’s why Sogo Active partners with community organizations called Community Hosts, who have facilities and experience. Get Sogo to make active connections, teams and plans with your friends. Use Sogo to track your progress and share your info, challenges and successes.

This is your chance to try new things and get active. Do things that you enjoy and you can make a difference in your community. You can even use Sogo Active Community Hosts to get the facilities, equipment and resources you need to support your Sogo group and get moving.

Sign up is free so go get inspired! So go connect with your community! SO… GO!

Whether it is the long weekend, family tradition time, or just your love of turkey, Thanksgiving is on October 12th. This is a great chance to learn more about this holiday. Did you know the first Thanksgiving was in 1621? The Plymouth colonists and Wampanoag Indians shared an autumn harvest feast, acknowledged as one of the first Thanksgiving celebrations in the colonies. The meal has become a symbol of cooperation and interaction between English colonists and Native Americans. Though many consider it a feast, it actually was a long tradition of celebrating the harvest and giving thanks for a successful bounty of crops. British settlers after a long journey prayed and pledged “Thanksgiving” to God for their healthy arrival. Some scholars acknowledge this as the first Thanksgiving among European settlers that has been recorded. Wherever the celebrations have been held, many have been grateful and over time we have given this holiday great importance. For centuries, many have given thanks and gathered yearly for their Thanksgiving meal with family, friends, and a large amount of food.

The Calgary International Film Festival has now drawn to a close, but the films that our city was lucky enough to experience will continue to make their tours around the world.  One such film that has particular relevance to the youth of our city is “My Suicide“.

I’m Archibald Holden Buster Williams. Most people call me Archie. I’m obsessed with movies, making my way through the world’s insanity, and, yeah, a perfect girl named Sierra. Also: I’m going to kill myself. On camera, for my video class’ final project. Is this a high-school publicity stunt, or the only way to cope with hypocrisy and a media-overloaded, ad-saturated society? I’m going to find out. Welcome to my movie.

After the screening Friday, David Lee Miller (Director, Producer, Writer) described the movie as ultimately a tale of the teenage condition.  Indeed, it was a story of what it really means to live, exploring the “realities of life, death…and the intense media overload and hypocrisy that bombard all teenagers“.

Miller is the co-founder of Regenerate, an organization that tries to prevent youth suicide and trafficking, which played a key role in the development of the film, and “achieves its mission by enabling youth with production and post production technologies, and professional working environments“.

Only greater evidence that youth all over the world are doing truly awesome things.  Here’s looking forward to a DVD release of “My Suicide” so that you too can have the chance to enjoy it.

Miao Miao has to be one of the best movies ever.  Directed by CHENG Hsiao-Tse, the film is about a girl who falls in love with a CD store owner, who is grieving after the death of his boyfriend, and the lead singer of his band. Ai, Miao Miao’s friend, helps her ask the CD store owner out, but Ai soon realizes that she has feelings for Miao Miao as well.

Miao Miao is the first film that CHENG Hsiao-Tse has directed.

It has great music, and a good plot.

The movie is in Japanese, but it has subtitles in English. 

Its a great movie and I think everyone should see it.

As we mentioned in September, the His Holiness the 14th Dalai Lama passed through our wonderful city this week as part of the NOW conference.  Academics, volunteers, non-profit organizations, and all the youth attended various sessions throughout the course of the conference, one of which was presented by a Canadian, Sol Guy.  He spoke to his experiences with his 4Real project.

After airing an entire season on MuchMusic, MTV, and CTV, 4Real is now focused on connecting individuals with “people, projects and tools to make change real”.  Get connected – join up today.

Say hello to “Ardi,” a hominid who lived in what is now Ethiopia about 4.4 million years ago . The 110-pound, 4-foot female roamed forests a million years before the infamous Lucy, who was long thought to be the earliest skeleton of a human.

A study of Ardi, under way since the first bones were discovered in 1994, indicates the species lived in the woodlands and could climb on all fours along tree branches, but the development of their arms and legs indicates they didn’t spend much time in the trees. And they could walk upright, on two legs, when on the ground.

Formally dubbed Ardipithecus ramidus — which means root of the ground ape — the find is detailed in 11 research papers published Thursday by the journal Science.

“This is one of the most important discoveries for the study of human evolution,” said David Pilbeam , curator of paleoanthropology at Harvard’s Peabody Museum of Archaeology and Ethnology.

“It is relatively complete in that it preserves head, hands, feet and some critical parts in between. It represents a genus plausibly ancestral to Australopithecus — itself ancestral to our genus Homo,” said Pilbeam, who was not part of the research teams.

Scientists assembled the skeleton from 125 pieces.

Ardi was found in Ethiopia‘s Afar Rift, where many fossils of ancient plants and animals have been discovered. Findings near the skeleton indicate that at the time it was a wooded environment. Fossils of 29 species of birds and 20 species of small mammals were found at the site. Geologist Giday WoldeGabriel of Los Alamos National Laboratory was able to use volcanic layers above and below the fossil to date it to 4.4 million years ago! The pelvis and hip show the gluteal muscles were positioned so she could walk upright. Her feet were rigid enough for walking but still had a grasping big toe for use in climbing.

 Click here to read more information about this amazing discovery!