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Clair Obscur with Pallade Musica + an interview with Elinor Frey

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It’s classical music like you’ve never heard before.

Featuring instruments such as the theorbo, harpsichord, 5-string cello, and baroque violin, Montreal’s Pallade Musica is one of Canada’s utmost  leaders in Early Music. The talented quartet is comprised of Esteban La Rotta, Mylène Bélanger, Elinor Frey, and Tanya LaPerrière (in the order of their respective instruments listed above) and have been awarded many scholarships and grants both individually and as an ensemble. Thanks to the Early Music Voices Concert Society, I was given the opportunity to see the touring group perform in Calgary on the 1st of February, as well as interview cellist Elinor Frey.

From left to right: Mylène Bélanger, Esteban La Rotta, Tanya LaPerrière, and Elinor Frey. (Image: Elizabeth Delage)

Having experienced success as both a soloist and in her multiple ensembles, Elinor Frey plays both modern and baroque models of the cello. She has extensively researched her instrument, been commissioned works, and has degrees from McGill, Mannes, and Julliard.

Why did you start in music?

I started because I saw a concert for cello being played and it was like “oh, that’s so beautiful” and I just really identified with it.

What different things do you have to consider between performing as a soloist as opposed to performing with a group?

Very hard question, good question [laughs]… You have to compromise more; you have to get along, which is hard because musicians have strong feelings and the only way to play certain pieces of music to play with others. So you have to be willing to play something their way and another thing your way. There’s also a lot more listening to the sound and trying to fit your sound inside.

What inspires you to create beautiful music?

I’m inspired by the music itself and how we are able to transform people’s lives with our music. When we play live for mostly strangers, it opens up the space of their lives to the art. It changes people.

Since entering the musical profession, what has been the most rewarding experience for you?

Personally, I had a very rewarding experience when I traveled to Italy for 9 months on a grant and I researched the history of the cello and then took that project and turned it into a CD and a bunch of concerts. For me to take part in a long-term project and to contribute to my field and, in this case, changing the way people think about solo cello music, that was extremely rewarding. Other than that, some of the stuff with this group, Pallade Musica. We won some competitions, touring–it feels really good to create something from our efforts.

What advice would you give to young and aspiring musicians?

You have to really love the thing you are doing because then you’ll practice more and work hard. It is not as important to be like other people. When I was young, I wanted to be as good or play like other people, but now that I’m older, I realized that the way I can be like them is to be really devoted to the thing I’m good at and the thing that makes me really inspired. I compare myself less with other people, I’m more interested in just doing what I do best, so I think if young musicians could think more like that, more like, “let’s discover what I’m truly good at” and influence the rest of the world to be interested in that, then I know they’ll go farther.

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Clair Obscur is a French expression for a dim light, and that was the essence Pallade Musica tried to capture in their concert. Music by early French composers such as Rameau, Simon, and Francoeur made up their performance itinerary and I felt that their piece selections were tasteful and channeled their musicality, as well as the theme of their concert well. Since their ensemble includes instruments that we don’t see much anymore, I really enjoyed how there were solo moments for all instruments in the repertoire. Just from looking at how they started and began a piece, anyone could tell that they possessed tremendous love for the music as well as professionalism. Their sound was balanced well between all members and their attention to the subtle details within the music made their performance worthwhile.

This was my first time attending an Early Music Voices concert, and I must say that it was a great overall experience. The volunteers were friendly, the venue, Christ Church Elbow Park, was extremely welcoming and beautiful, and I particularly enjoyed their tradition of doing a pre-concert talk with the featured talent. It was a great way to get to know the performers and the concert lineup beforehand. There was a homely reception afterward with food and refreshments, a fact that I greatly appreciated after a long concert!

Special thanks to Early Music Voices for my ticket and to Elinor for sitting down to chat with me. To see the concert lineup for the rest of Early Music Voices’ 2014-15, visit their website. For more about Pallade Musica, click here.

 

Online treasures for book lovers

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Reading is becoming more and more under appreciated as we plough full-steam ahead on our technological road, filled with video billboards and holographic traffic conductors. As television, YouTube, Netflix, and other sources of visual media, dominate our daily lives, good ol’ books have taken a backseat. Although we must not forget our stained pages and leather-bound roots, I will admit that reading on a tablet has its perks. Today, I’m going to share two websites that have made my technological reading experience very enjoyable.

{Goodreads}

After reading hundreds of books, it’s hard to keep track of how you feel or what you think about each and every one. Over the years, I’ve collected numerous books, but looking back at it, I can’t honestly say that I remember how I felt at the exact moment after reading each of my precious novels. Goodreads allows you to do all of these things by keeping track of your progress on current book, ranking and writing reviews for finished books, and archiving all of these thoughts on your personal profile. You can set a reading challenge for yourself each year (my personal is 50 and so far I have only finished three…) and see your friends’ challenges. It allows you to connect with readers from across the world, as well, and you can read detailed reviews from hardcore book lovers before or after you’ve finished a novel.

The online version is a bit confusing to use, I’ll admit, and it’s not very visually appealing either. I prefer the mobile app, myself, but I’m sure that everyone will be able to navigate the site just fine. (It’s only when you start going into the depths of the settings that things can get a little bit tricky.)

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The best part is that there is a Goodreads app on Google Play and the Apple App Store so you can bring your digital bookkeeper on-the-go with you. I love being able to see all of the books my friends have read or are planning to read. I’ve found many novels that have the potential to become my next favourite through my friends as well as the suggestions that Goodreads generates. If you are someone who is blessed with a wonderful memory then I congratulate you, but I am not one of those people. It’s comforting for me to know that if in 10 years I want to know what I thought about a book I read 10 years previous, I have the resources to do so.

{BookBub}

If this website was founded a few years ago, I think it would be way more popular today than it currently is. Although, BookBub was developed in 2012 and has only recently been gaining traction. It’s a wonder that not everybody who has a tablet knows about this website because it is gold. Once you make an account (there is the option to sign up with Facebook), you tell the site what your favourite categories are and it will personalize a homepage for you. BookBub is one of the only websites that I will tolerate daily emails from. It’s understandable that these mega-cheap books will only be available for a limited amount of time. When the daily email comes out, I scan it for books that are of interest to me and download them right away. Even if you don’t end up reading the book right away, what does it matter? You have it downloaded and ready to go right on your device for whenever you decide to pick up that book again.

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I have downloaded way more books than I will actually read within the next few years (as I still enjoy getting most of my books in hard copies) but it’s nice to know that they will be there when the day does eventually come. For those of you who are a bit skeptical about this whole business, don’t be. The website redirects you to your respective reading device and, for example, if you want to download a book for an Apple device it will open up iBooks. It is completely safe to use and you probably won’t even need to spend any money with all of the free books that they have available.

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{2015 Reading Challenge}

Lastly, I will leave you with a reading challenge. The photo quality isn’t amazing, so if you click on the link and open it on a mobile device, the resolution will be much clearer. Don’t get me wrong, I will always be a paperback book girl. Nothing beats the smell of books and the feel of turning the pages, but it’s undoubtable that there are benefits to reading on a tablet or any other e-reader. No matter how you like to read, what matters is that you are taking these adventures and expanding your knowledge of the world.

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FTC: This is not a sponsored post, and all opinions are completely genuine. ♥

For the singletons: Alternatives for Valentine’s Day

 

Ah, a day about love. For the fortunate people who have a significant other to share the day, congratulations. But let’s celebrate the rest of us. Valentine’s Day does not merely have to be this pinnacle of days to share romantic gestures or–for others–sitting on the couch watching Ryan Gosling and crying over how alone we are. You are not alone. In a world of over 7 billion people, there are plenty of single people out there in the same arena. So let’s make the best of that. Here are some alternative options to making Valentine’s Day something more about you and how awesomely single and available you are:

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Source

Friendly times: Go play some ball with your buds, or finally catch that movie you have been dying to see but couldn’t because of final exams (or pick out some shades of grey…). Treat yourself and your guy and/or girlfriends to a nice brunch. Every restaurant is probably advertising a Valentine’s special, but so what? Make this about more than one other person and rejoice in the love of all of your friends and family. For great service and great food on your Singletine’s Day, check out Farm on 17th Ave. Then you can deck in next door to Caffe Beano for some straight up, really good coffee.

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Getty Images

Jogging/Exercise: What? Rebecca, you are critically insane, why would I ever be into this? Hey, let’s leave the box of chocolates alone and wipe the Nutella off of our faces. We deserve more than to wallow in food and be lazy on the couch. Take a walk along the Bow, stroll through Kensington and cross the Peace Bridge to explore downtown and Prince’s Island Park. It is a lovely walk, that doesn’t require the sentiments of a moonlit path or someone holding your hand. Choose to do it alone or do it with friends. Inhale that much fresh air and gain a new perspective. It may be just what you need.

 

Canadian Blood Services
Canadian Blood Services

Save a life: All we see is red on Valentine’s Day, red hearts, red balloons, the works. But give a little red and donate some blood. Schedule a group blood drive with Canadian Blood Services here. Save the life of someone else who is dearly loved.

There may be nothing to fill that void in your life right now, but fill it up with the love that you are blessed with in your life. This day is about love, love for others and love for yourself, so get out there and celebrate it.

Youth of YYC: Mikaela, 17

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“It definitely isn’t the easiest thing to talk about. There is so much stigma regarding mental health (especially since mental illness isn’t always visible), which prevents many individuals from reaching out and getting the support that they need. My advice to anyone struggling is to find someone you trust and start talking about it. Ask for support! It’s common to want to isolate yourself when you are struggling, but it can often just make things worse. You do not have to go through this alone. I promise you.” ‪#‎LetsTalk‬

– Mikaela, 17,

A perspective that is aimed to bring more awareness about youth mental health and Calgary Mayor’s Youth Council‘s You Belong YYC initiative

Perspective on Valentine’s Day: Single

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Since Valentine’s Day is around the corner, most stores in the mall are promoting sales that suggest “relationships and love”. Even though its sweet and romantic, it serves as a reminder that single people are lonely and sad which is absolutely not true.  Looking at my friends, the people who are in couples seem to enjoy Valentine’s Day as a fantastic times to spend with their significant other. On the other hand, the single ones are not as excited because they hope that this year would be different, even though they believe its somewhat unrealistic and often ends up being a bigger disappointment.

Dinosaur Love!

 

How do you feel about Valentine’s Day as a holiday?

Valentine’s day shouldn’t be classified as a holiday as it only pertains to a certain group of people (couples). However, I believe that holidays should be for the majority to celebrate and enjoy. Personally, I think it is a great day for couples to get together to spend the special occasion but it is inappropriate for it to be classified as a holiday.

What do you do on Valentine’s Day?

Normally, it is one of those days which I just stay with in my house and spend the day by myself or with the family. As a single person, my companion is loads and loads of junk food and Netflix. Even though others may think its sad and pitiful, everyone has been through this experience since no one is born into a relationship. For me, I believe that Valentine’s Day can still be an enjoyable day if you have the right attitude towards it. Who needs BAE (before anyone else) when you’ve got Netflix?

Single and Happy!

 

Since this interview contains some private insight, the individual that was interviewed requested to be anonymous.

Words of wisdom for starting university

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Hi all! As probably none of you know, this is my last year of high school; and alongside the ever present and all consuming slew of homework and drama, I have had the pleasure of crying over university applications. While application season may be over, there are still some people floundering and crying over acceptance, scholarships, living away from home, and having to cook without setting something on fire. Since I am the best MVP there ever was, I sat down with Dalhousie Assistant Registrar, Curtis Clarke. Curtis offered great bits of wisdom that I will now impart on you, dear reader. Don’t forget that while some of these regard university, they can definitely be applied to high school as well!

Applying for scholarships

Curtis recommends that you should try for as many scholarships as you can – you have nothing to lose and a lot to gain after all! Online aids such as StudentAwards can definitely help narrow this down. Also, when answering short answers, Curtis notices that many students will answer to the smaller details of the question, rather than focus on the big picture. While articulation and detail is great, don’t forget to answer the main question!

First Year Fears

Curtis is a great human being. So great, in fact, that he completely understands the fear that first years have – especially when living away from home! Most universities offer extensive counseling on many things – your schedule, course credits, taxes, etc. This is great when first years are basically a large herd of nervous puppies who don’t know how to adult; so take advantage of your resources and ask questions!

Student Loans

Student loans are scary. Scarier than going into your basement alone or hearing something in the house when you’re home alone. But don’t worry! While it may seem daunting to pay off hundreds of thousands in loans, search and seize opportunities throughout school! Most universities aim to staff students on their campus for this sole reason, and since it’s on campus, many jobs understand that you are a student first, employee second. It may not seem like a lot, but working hard to find jobs on campus will lower your debt a lot more than you think!

The Freshman 15

We’ve all heard this one – the horrible eating since you’re an adult now and are expected to make adult choices (like broccoli). But don’t forget that while a lot of us prospective uni students are legally adults, we’re still a large herd of nervous puppies,  following each other in the hopes that one of us will know what they’re doing. It’s the blind leading the blind, basically. Curtis, wonderful soul that he is, told me that lots of universities actually have meal plans that come with living in residence – something that first years generally do. These meal plans are usually healthy and offer much more variety than your stereotypical Kraft Dinner/instant noodles/leftover takeout dinner.

So prospective uni students – ease up! It’s a big and scary world out there, but this advice might make it a little easier.

Bonus:

 

 

What to see in YYC: Weekend Preview February 6-8, 2015

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With semester 2 in full swing, you’re sure to need some kind of break from adjusting to your new classes. If you’re free on the weekend and feel the need to unwind from all the stress, check out whats going on around this weekend! You won’t regret it!


 

1) Junior Achievement of Southern Alberta’s Tradeshow

When: Saturday February 7, 2015 (10-4pm)
Where: Southcentre Mall 100 Anderson Road SE
Cost: FREE, unless you plan on purchasing a group’s product.

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If you weren’t aware of it before, this event is the Tradeshow for the Junior Achievement Company Program.  The Junior Achievement Company Program is basically a program offered to students from grades 9-12 across the city. In it, youth are granted the opportunity to create their own company and develop and sell their own product, learning about how a business runs.  During this program, students learn many valuable life skills, and even earn credits doing it! In relation to that, this trade show is basically all the JA companies showcasing their product and selling it. If you have any friends currently in the company program, go drop by and support them by purchasing their product! If you don’t, go out and check to see what they have to offer, you may even find yourself buying something of your own.  And who knows? Maybe going will push you to join the program next year. 🙂 More information can be found here.


2) Ice Festival

Where:Symons Valley Ranch (14555 Symons Valley Road NW)
When: Feb 6-8 (10-5pm)
Cost: Free

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Fancy seeing some cool ice art? Come on down to the Symons Valley Ranch Ice Festival, where families and people of all ages are welcome to join in outdoor winter activities while marveling at beautiful ice art. This event has already been mentioned before, but this weekend is the last weekend for the festival before it closes, so be sure to check it out before then!


3) Skating Party at Bowness Park

Where: Bowness Park
When: Februrary 7, 11:00am-3:00pm
Cost: Free

It’s a party and everyone’s invited! In partnership with the Bowness Community Association, the City of Calgary parks is planning a skating party at Bowness Park this weekend. This is a chance for you local residents and people across the city to visit Bowness park and see its new redevelopments. Enjoy great company, entertainment, refreshments and friends!


4) Circle Mirror Transformation

Where: Vertigo Theatre-The Studio (115 9th Ave SW)
When: Fri. February 6-8pm, Sat. February 7-8pm, & Sun. February 8-2:30pm
Cost: $25 for students

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From the site:

“Four lost New Englanders enroll in Marty’s six-week-long community-centre drama class. But within the harmless theatre games, hearts are quietly torn apart, and tiny wars of epic proportions are waged and won. It’s a beautifully crafted diorama, in which we see with hilarious detail and clarity the antic sadness of a motley quintet. Circle Mirror Transformation captures the subtle changes in each of our lives that lead to a complete metamorphosis.”


5) Calgary Boat & Sportmen’s Show

Where: BMO Centre, Stampede Park (20 Roundup Way SE)
When: February 6 1-9pm, February 7 10-8pm, & February 8 10-5pm
Cost: Juniors (6-15) $8.00

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Boat enthusiasts are sure to check this one out. If you’re looking for a new boat to buy for the spring season, this is the place. Besides showing off boats as this events name implies, they also offer information sessions in outdoor education sessions, various fishing gear, a Birds of Prey show displaying live birds, a kid’s scavenger hunt, chainsaw art and much more! For any outdoor enthusiast, this event is a must go. Click here for more information.


There’s plenty to see and do this weekend, why don’t you take a break from your studies to check it out?

Youth of YYC: Farrah, 17

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“My greatest struggle in applying to university is trying to get across who I am within the word limit.”

– Farrah, 17

Weekly Pinterest Top 10 (#5)

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In the blink of an eye, January is over and we are into February. Now that exams are over, we don’t have to feel so guilty for procrastinating anymore. At least, that’s what I’m telling myself to not feel so guilty for spending way too much time on Pinterest. Please feel free to join me and indulge yourself in the wonderful world known as the internet. For all the previous posts in this series, you can visit the links provided: Weekly Pinterest Top 10 #1#2#3, and #4.

{Art}

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Alright, so you’ve probably had enough of Frozen already, but I don’t think you can ever get enough Pokémon. A very common art concept I’ve found online is paring cartoon characters with Pokémon. Put your hands up in the air if you would love to see a full crossover! (No? Just me? Okay…)

{Beauty}

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When I first started out with makeup, I was always confused as to what came first. Initially, I just didn’t care and threw whatever I wanted on my face, but eventually I decided that it was probably important to ensure that makeup stayed on. Other than the first two steps, the entire rest of this regimen is completely optional. You can skip blush or lipstick if you don’t feel like it, but at least now you know when it goes on. If you still feel like doing makeup your own way after this, go ahead!

{Decor}

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I have a jewelry stand in my bedroom, but it seems that all my necklaces and bracelets get tangled together anyways. This usually results in me strewing my jewelry hap-hazardously on my desk, dresser, and night stand, and ultimately in tangles. The DIY project pictured here is very simple and, for the most part, cheap. The video is by Ann Le, whose simple DIY projects I have now fallen in love with. If you’re looking for more decorating tips, she is definitely the YouTuber to check out.

{Fashion}

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Harry Potter is an essential part of my life, so it’s only appropriate that I show my devotion through my dress. Even if you’re not that intense about wizardry, you should still give these 17 Harry Potter inspired pieces of jewelry a gander. Some of the pieces are a bit gaudy, but the Deathly Hallows earrings and golden snitch necklace have definitely cast a spell on me. (No more bad puns for today? Okay, got it.)

{Food}

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Sometimes, you just don’t have time to make breakfast in the morning. No one can blame you, in the hustle bustle of modern life, thinking about what you’re going to have to eat just doesn’t size up compared to all the other important things. This simple recipe is delicious, nutritious, and healthy. Personally, I just spread some peanut butter on mine and sprinkle with whole grain cereal, but you could decorate your banana however you want. Visit the full article for 22 other easy breakfast ideas!

{Hair}

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Most of these tips are probably ones that you’ve heard before, but it’s always good to get a little reminder. I wouldn’t say that they are the “best hair tips you’ll ever read” although they are worth a read, especially if you are someone who’s completely lost in the hair department.

{Laugh}

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Last week, we made fun of Disney princesses and the texts that they would send if they had modern technology. This week, we throw it back even further and examine what historical paintings would look like posed as selfies. These pictures are pretty spot-on and the paintings even look a little more lifelike.

{Live}

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To me, this quote is saying that we should all do something meaningful with our lives. Whether this means you do something meaningful for yourself or others doesn’t matter, what does is that you actively try to make something of your life. You should follow your passions, chase your dreams, dance in the rain, and insert every other cliche you can find out there.

{Love}

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I just love it when I find a heartwarming story on Tumblr (or Pinterest, stolen from Tumblr). I love it even more when someone takes a perfectly sweet post and ruins/enhances it with their comment. There are two kinds of people on this planet, but I appreciate both of them equally in my books.

{Nails}

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I’ve shared a lot of nail design inspirations but I haven’t shared any love for the toes. Most people overlook taking care of their feet, since we don’t ever see them, but proper foot care is essential. (We won’t get into any of the gross details.)

Hopefully you were able to find something in this post that made you laugh, inspired you, or just wasted a good few minutes of your time!

FTC: This is not a sponsored post, and all opinions are completely genuine. ♥

5 microwave hacks for food

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No time to cook? Why not use the microwave to quickly make some delicious food? Society has a preconceived idea that microwaved food is bad for your health, however that is not always true. Skip out on packaged microwavable food and use some fresh ingredients. It barely takes any time to microwave, as well as creating far less of a mess to clean-up. Try out these 10 microwave hacks for food:

1. Scrambled Eggs

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Scrambled eggs are by far the easiest breakfast or snack to whip up in less than 5 minutes.

2. Mac & Cheese

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Click here to find out how to make this easy recipe.

3. Salmon

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The microwave oven is still an oven, so why not try baking salmon?

4. Baked Potato

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Potatoes are great, wouldn’t you agree?

5. Chicken and mushroom in spicy tomato sauce

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More ingredients, and still so easy to make.

 

10 myths about eating disorders

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Lit up purple for EDAW!
Lit up purple for EDAW!

We’ve all seen the pictures of skeletal teenage girls looking in the mirror, standing on the
scale, or eating nothing. I’m here to tell you that those visuals do not properly capture an eating disorder. Too many people in today’s society are suffering from this deadly mental illness, and too often that struggle is worsened by silence or stigma.

By the way… the timing of this post is perfect, because this week (February 1-7) is proclaimed by NEDIC to be national Eating Disorder Awareness Week in Canada! Wear purple to show your support. The Calgary Tower was lit up purple on Sunday to celebrate, and the Langevin bridge will be purple on Thursday!

1) MYTH: Eating disorders are characterized by incredible self-control

TRUTH: Although eating disorders like Anorexia may appear to be a strict diet (and sometimes exercise) regime, in reality it is a false control. Why? Think of it this way: maybe someone with an eating disorder can lose weight and meet society’s unreasonable body ideals, and that might seem like self-control, but what about when they’re hospitalized because they can’t get themselves to fuel their body enough? Is it “incredible self-control” when you can’t get yourself to drink a glass of milk even if your body needs it? No. The only control is that of the eating disorder over the sufferer.

2) MYTH: People with eating disorders are great people to ask for dieting advice

TRUTH: The only time asking an eating disorder sufferer for dieting advice would be a great idea is if you want to severely trigger them and fuel their illness (Don’t do it). First of all, dieting is not the sole meaning of an eating disorder. Secondly, asking them for dieting advice means validating their desire to engage in unhealthy behaviours (restriction, binging, purging, over-exercising, etc.). Please, just don’t do it. In fact, stop the diet talk completely.

3) MYTH: People with eating disorders are always (super) skinny

pics_0001TRUTH: Eating disorders are NOT diagnosed solely on weight. They are a MENTAL ILLNESS. Change in weight is a symptom of an eating disorder. Besides, not all eating disorders contain restriction. Eating disorders can be seen on underweight individuals, healthy weight individuals, and overweight individuals too.

4) MYTH: Super skinny people must be suffering from an eating disorder

TRUTH: First read #3. In addition… there are many other reasons for people being underweight! Loss of appetite due to mental illness, side effects of medication, physical illness, genetics, metabolism, etc. Calling all skinny people “Anorexic” is offensive not only to the people whom you name call, but also to real eating disorder sufferers who start to feel like the only way their disorder is real is if they lose more and more weight.

5) MYTH: Eating disorders are a choice

TRUTH: No no no no no. Sure, for some people it starts out as “I want to lose a few pounds”. But nobody chooses to develop a fear of food or an obsession with food. Nobody chooses to compromise their physical health. No. This is a matter of a real disorder taking over someone’s brain and behaviours. The cause? It varies for everyone, but genetics, personality, childhood, experiences, society, media, pressure, other mental illnesses, and so much more can lead to these deadly diseases. Those things are NOT a choice.

6) MYTH: The primary cause of all eating disorders is body image

TRUTH: It is true that body image can be a part of the illness for some people. In fact, for many it does start out from hating your body and wanting to change it. That being said, it takes more than poor body image to get to a point where you use unhealthy behaviours and are trapped in a mental battle 24/7. Body image isn’t the explanation for a complex mental maze of should’s and shouldn’t’s and good’s and bad’s and depression and anxiety and isolation and impulsivity. For most, there is a deeper cause, even if body image (superficially) seemed to be the start.

7) MYTH: There are two eating disorders – Anorexia and Bulimia

TRUTH: Anorexia Nervosa and Bulimia Nervosa are in fact two eating disorders. However, there are two more categories currently in the DSM (the book used to diagnosis mental illness): Binge-eating Disorder, and EDNOS (eating disorder not otherwise specified). All eating disorders have devastating potential, and all eating disorders need respect, awareness, and treatment.

8) MYTH: Having Anorexia means eating nothing

TRUTH: Eating nothing means being dead. Anorexia Nervosa involves purposeful restriction and refusal to maintain the optimal state of your body, but restriction doesn’t mean eating nothing. In fact, those in recovery may be eating just as much as their friends and family, yet that may still be through the eating disorder if they are actually needing to eat more to recover. Anorexia doesn’t mean hating food and avoiding it. Anorexia means obsessing with food, thinking about it all the time and how you can limit what goes into your body.

9) MYTH: Eating disorders are a disorder for teenage girls

TRUTH: Eating disorders do NOT discriminate. Yes, adolescent females are the largest population of eating disorder sufferers. However, adult women and boys and men are still facing this struggle, and often face hardship receiving support due to their lack of youth and/or female-ness. In addition, more and more cases of eating disorders are appearing among young children.

10) MYTH: Eating disorders are essentially diets

TRUTH: I will not deny the fact that for many people, their eating disorder may start off as a strict diet. HOWEVER, eating disorders are NOT solely a “diet gone wrong”. They are emotional and mental storms that you’re trapped in, made worse by everyone seeing it as a thing of vanity and choice.


 

I went to Tumblr to ask individuals suffering from eating disorders to anonymously respond to the question “What’s the one thing you want people to realize/know/acknowledge/understand about eating disorders?”. Here are the responses I got:

“I think everyone must know that you can be at a normal weight and have an eating disorder, not everyone has to look super skinny. It’s a MENTAL illness with physical consequences.”
“I think the main thing I feel people don’t understand about eating disorders is how unbearably lonely they are. You live in constant fear of getting caught, but that isn’t enough to stop you because your relationship with food has already been wrecked by disordered thinking and behaviors. You have to lie all the time, and after a while everything is so gray and exhausting. You get fatigued easily. You’re dizzy all the time. You are sad and lonely and you lose weight but it’s never enough.”
“Hi! I want people to understand that eating disorders have a variety of foundations. Although it’s been said many times, they’re not all about weight, and they are not based off of vanity. A lot of the time, they may be based off of other problems someone struggles with. They may be triggered by traumatic events (losing a loved one, violence, etc.), and that you don’t choose to get one. I also want people to know that it can and does get better. :)”
“I think people don’t realize that people with an ed know that what they are doing is wrong and is killing them.”
“(I) don’t think they know that when we lie about what we have eaten or not is that we’re not trying to hurt or disappoint them but it’s something in the back of our mind telling us to say we’ve already eaten”

 


 

 

Please, if you or someone you know might be suffering from an eating disorder, seek help immediately. These are life-altering illnesses that only get worse when ignored.

Helpful Links:

Eating Disorder Support Network of Alberta

NEDIC

National Eating Disorders Association

 

 

Why is diversity in fiction important?

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In the spring of 2014, Twitter erupted with a cunning media campaign that got #WeNeedDiverseBooks to trend globally. Beginning with support from authors who were hoping to “raise [their] voices into
a roar that can’t be ignored”, the campaign caught like wildfire. However, almost a year later, I can’t help but fear that the movement has fallen out of attention in a fashion that is all too common for hashtag activism.

This is a sensitive issue for me to speak on. I’m a white, cisgendered, teen girl; walk into any bookstore and you will find a plethora of YA books with protagonists of exactly that demographic. The lack of diversity in books is an issue I could ignore much too easily. However, the implications of the issue are inexcusable, and they represent what seems to be a twisted idea of commonality in fiction.

Why is it that seemingly every blockbuster movie or book series features a caucasian, heterosexual, cisgendered (and often male) lead? Somehow, this character is seen as universally relatable – anybody can sympathise with the struggles of a “John Smith”, right? Okay… but would no one be able to appreciate an identical plot starring an ethnic minority? Somehow, it seems that most stories that feature a diverse cast are often automatically shelved as “niche”, regardless of how mainstream their content is.

This ties back to a common theme of minority groups being treated as, well, other. Not only does a lack of diverse books contribute to this mentality, but it is a direct result of it. Whitewashing in literature is an exclusion that mirrors the overall erasure of people of colour, LGBTQ+ people, disabled people, non-binary and nonconforming people in our media, our governments, and our world. Fiction is supposed to reflect real life, and real life is a rich, culturally- and ethnically-diverse place.

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The success of Eleanor & Park by Rainbow Rowell serves as an excellent reminder that youth are interested in reading books with POC protagonists

A recent study by the University of Wisconsin showed that less than 8% of 2013 children’s books were written about or by people of colour, while almost half of all American kids come from a minority background. This is a startling and saddening statistic, but unique in that it accounts for more than just characters. Writer Daniel José Older commented “We need diverse agents, we need editors, we need diverse book buyers, we need diverse illustrators, and we need diverse executives and CEOs at the top, too.” With media that is produced by people of overwhelmingly one demographic (one that is usually as whitewashed as its characters), it’s unlikely that minorities’ roles will progress past minor characters, painfully outdated tropes and ignorant stereotypes. Token smart Asian friend or sassy African-American sidekick, anyone?

Systematic changes happen one step at a time. Sure, #WeNeedDiverseBooks is just an internet campaign, but in the lives of youth, internet campaigns can carry a bit of clout. I think that this is a conversation we need to keep going, don’t you?


If you’re interested in diverse YA reads, this list from WNDB is a great place to start.

Telus Spark Unveils New and Exciting “Dinosaurs in Motion” Exhibit

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The new year is well upon us, bringing us promises of change, rebirth, and… dinosaurs?

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Metal roars to life!

Telus Spark, Calgary’s one and only science center, opened its new “Dinosaurs in Motions” exhibit last weekend. Constructed by the late metal sculptor John Payne, this travelling exhibit combines the modern nostalgia of rusted metal and the imposing presence of prehistoric dinosaurs to  create mind-boggling sculptures. Not only are the sculptures realistic and terrifying, most of them are actually interactive! The exhibit features 14 life-size kinetic sculptures made out of recycled metal that stays true to its name: visitors can use an assortment of levers and buttons to make the sculptures move and come to life. I had the opportunity to attend the exhibit preview the day before its opening; and to also have a chat with the exhibition staff and the CEO of Telus Spark, Jennifer Martin, about this fresh exhibit and what it means for Telus Spark and its visitors.

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Once you step into the dimly-lit exhibition hall, you’re met with many inspirational quotes taken from the North Carolina sculptor, John Payne. A trained metal smith, Mr. Payne had always used recycled materials in his sculptures. His last creation, the “Kinetosaurs”, are a testament of what happens when art and science collide. The exhibition starts with two inanimate sculptures, an Ankylosaurus and a Triceratops. This is designed to showcase the evolution of John Payne’s vision of the Kinetosaurs. As you proceed deeper into the halls, the sculptures become more complex and intricate. From the T-Rex’s enormous jaws snapping with the pull of a giant lever, to an Ouranosaurus craning its neck around with the help of pulleys, you can see that John Payne’s craftsmanship grew bolder as time went on.

Parasaurolophus, the duck-billed dinosaur
Parasaurolophus, the duck-billed dinosaur

The exhibition staff present showed me around, explaining what each dinosaurs did in terms of movement and its niche during their time.

Eddy: What kind of  knowledge are you instilling into the visitors’ minds when they visit this exhibit?

Exhibition Staff: Well one aspect is definitely the physics of these sculptures. Visitors, especially the kids, can learn the mechanics behind how these sculptures move. The second is of course teaching people about paleontology and the technicalities of dinosaurs. We also want to showcase the combination of art and science through these hulking metal creatures.. Everyone likes dinosaurs, right?

Indeed, each sculpture station has information about the actual dinosaur displayed and a  miniature workshop that displays what kind of physics principle required to make the sculpture move; and the walls are lined with TV screens showing just how the individual sculptures are created.

Eddy: How long did it take for you to put together these sculptures?

Exhibition Staff: It’s actually not that complicated. Take the Triceratops. Its head is one complete piece, and so is its spine. The different parts are shipped to us, and it took us about a week to assemble ALL of these sculptures.

Metal Triceratops
Metal Triceratops

Eddy: What dinosaur sculpture in this exhibit is your favourite so far? Which dinosaur has caught your eye?

Exhibition Staff: The Twin Ornithomimuses. They’re just so small, and yet so vicious. It’s really cool to watch them jitter around and snap their jaws.

Couldn’t have said it better myself. Below is a video I recorded of these little guys in action.

*Remember to watch in 1080p!

After thoroughly enjoying being the puppet-master of these fascinating dinosaurs, I caught up with the CEO of Telus Spark, Jennifer Martin, for a chat.

Eddy: How do you hope to draw in the teenage demographics, specifically older youths, who are not that interested in dinosaurs anymore?

Martin: Well there’s also the art and the science aspect of the exhibit right? And I have to be honest with you, your demographic is the HARDEST one to reach. Therefore, I have to focus on the groups who actually going to buy the tickets and come to the shows. For example, for Junior Highs, we’re currently conducting programs at the schools instead of here at the center. There are also the Adult-Only Nights at the center where we can get an attendance of 1200-1600 people. So if I want to do an event for non-adults, if you will, young adults, from 16-17, it would also have to make economic sense.

Eddy: So you just hope that the teens will just tag along with their families when they visit?

Martin: Well it’s not that we don’t want to connect, we really do. It is just bottom-line, really tough. We’re fairly new, as we’re just in our fourth year. We have been treating this as a start-up business, in the sense that we have been trying to experiment with exhibitions. Is this the right exhibition that will appeal to family interests? In fact, we had an exhibition last year “Nature Unleashed”, and it didn’t capture the attention of the crowd quite as much; so we’re still learning, and we still need to figure that out.

Eddy: How do you think these interactive sculptures can help the visitors learn?

Martin: Well you use the interactions to engage the visitors. So there’s a three-step approach to this. First is “awareness”, it’s gotta be a compelling thing that has to capture your attention. Second is “engagement”, like what these levers and controllers are doing. Now that I’ve got you engaged, How can I help you learn something? People do not go, “Oh, I wanna go spend my day learning!”They don’t want to do it without some kind of incentive.

Adults and kids alike work together to pull on the pulleys that makes the dinosaurs come alive
Adults and kids alike work together to pull on the pulleys that makes the dinosaurs come alive

Eddy: I loved how you tied the exhibit to Alberta history, a majority of these dinosaurs have fossils that can be found in Drumheller.

After all, Alberta’s Drumheller was named the Dino Capital of the world, mainly because of it being an amazingly abundant source of highly diverse dinosaur fossils.

Martin: Well you know what? There was a little bit of luck in that. The dinosaurs that the artist, John Payne, chose to replicate just happened to mostly be Alberta Dinosaurs.

 

Before long, it was my time to leave the exhibit. I left with a sense of wonder and awe, plus a lingering and foolish desire to ride the metal T-Rex. I strongly recommend anyone reading this to visit the Telus Spark Center, not only for their amazing new “Dinosaur in Motion” exhibit, but also for their other intriguing and ingenious permanent exhibits. Telus Spark not only aims to fill the young generation with important knowledge, but more importantly, it provides the “spark” necessary to inspire. From just one dinosaur sculpture, it can drive someone to become a metal smith, a sculptor, or even a paleontologist. Take it from me, you’ll never believe what you can discover about yourself by visiting Telus Spark.

I will leave you with a quote from the brilliant sculptor John Payne.

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Featured image courtesy of Telus Spark

DIY: Flower Crown

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Spring may not be upon us, but flower crowns are still in! Here, I show you how to make a simple flower crown, with materials readily available at any craft store.

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Let’s go!


 Materials:

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Florist wire (I used 22 gauge green colored wire)

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Artificial flowers & leaves (available at Dollar Store, Walmart, Michaels, etc.)

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Pliers

Superglue/ Hot glue gun (not necessary)

Florist tape (again, not necessary, but super helpful to tape up sharp edges of wire)


 Procedure

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1. With a piece of wire, measure the circumference of your head. Add about 2 inches more and cut it out with pliers.

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2. Similarly, cut two more pieces of wire.

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3. ‘Braid’ these wires. Ensure that your braid is tight. However, this may prove to be a difficult task as the wires tend to get tangled near the ends, so ensure that they remain tangle free.

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4. Using pliers, twist one end of the braid with the other, forming a loop. This is the frame of your crown.

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5. Decide how you are going to place your flowers. A pattern is easier to follow than a random orientation.

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5. Remove flowers from their stems, and attach them to small pieces of wire (about 4-5 inches long) as shown below.

6. Securely attach these wires to the crown, ensuring that sharp pieces of wire don’t jut out.

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7. Attach all your flowers to your crown. Take your time doing this, and tape up any sharp pieces of wire.

8. If any flowers start to fall out, use superglue/hot glue gun to stick them at their places.

There you go!


 

Try it out and let me know how it is! For the people who cannot decide what to give to their significant others, this DIY project is perfect to show your appreciation for that special person in your life. Happy Valentine’s Day!

Mayor Nenshi receives World Mayor Award

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The City Mayors Foundation believes that a competitive project like The World Mayor Project is able persuade citizens to engage more strongly with the work of their mayors and at the same time provide them an opportunity to learn about the challenges faced by cities around the world. This project was conceived to commend city leaders chosen by an international audience.

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The participants of the World Mayor Project are invited to nominate city leaders who have demonstrated pre-eminence in qualities  such as honesty and open governance, leadership and vision, management abilities, financial acumen, social and economic awareness, ability to provide security and to protect the environment, in addition to displaying the will and ability to foster tolerance and amity among communities of different cultural, racial and social backgrounds.  In accordance to the qualities, Mayor Naheed Nenshi, the Mayor of Calgary, Canada was awarded the 2014 World Mayor Prize. 

So, congratulations to Mayor Nenshi for his award and for being an outstanding mayor.

Top 10 mayors of the world:

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Source

Featured image source