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Alumni Profile: Nazifa Rahman

Youth Central is celebrating its 25 anniversary by profiling 25 of its alumni throughout the years. To help in this mission, Youth Are Awesome (YAA), a program of Youth Central, is helping by interviewing and writing articles about the alumni.

Nazifa Rahman, is the next featured alumnus in Youth Central’s alumni series. She began her four-year journey with Youth Central in 2011. She was a prominent leader in the Youth Volunteer Corps (YVC) program and on the Youth of Distinction Award (YODA) steering committee.

Nazifa recalls Youth Central as being “a separate support system… a home away from home,” recalling the “thousands of feel good moments of accomplishments” while volunteering with Youth Central. Nazifa remembers helping interview candidates for the YODA ceremony being special.

“The fact that a youth committee gets to select other youth that deserve recognition for their amazing contribution to society that wouldn’t necessary get some,” Nazifa explains. “I love the categories of the awards because they tend to be a little unconventional, like perseverance and peer-support, rather than something you would see typically get a lot of light, i.e. academic awards.

“I have always been someone who wanted to get involved in the community and [volunteer] for a greater cause that would make an impact. Youth Central was a perfect fit for me because they empowered youth to feel like they [could] accomplish anything… while [providing] the youth with any of the tools needed to achieve those dreams.”

Nazifa is now in her third year of a Bachelor of Science program at the University of Calgary. She volunteers with the Let’s Talk Science Club at her university, which helps other students in discovering and pursuing their passions by inspiring them to explore the world of science as a leader. She also volunteers as a Triage Peer at the University of Calgary. She is the first point of contact for anyone coming into the office about services such as booking appointments, as well as guiding them in a direction that meets their career goals.

“Youth Central shaped the person I am today, in so many ways I will forever be grateful. I have a sense of self-worth, confidence, and passion for what I believe in. I feel empowered as an individual to make a greater impact in life because youth CAN make a difference, you just need a clear vision and determination.”

An admirable example of how Nazifa establishes her clear vision every day is by writing in her Five Minute Journal. “I write about what I am grateful for and what would make today great,” Nazifa says. “It just helps put me in a positive mindset for the rest of the day.” She also surrounds herself with what she loves by working at Sephora as a Colour Artist, embracing creativity while helping other women feel confident and beautiful.

Nazifa offers one piece of advice to youth and it is to:

“JUST DO IT! You, at one point, will find something that is exactly up your alley and you will walk out an even better person than when you walked in. Trust me.”

Why Sleep is Important

During the middle of the semester, school hits you pretty hard. Especially since it seems that projects, tests, and essays always happen on the same day. It’s like the teachers planned it that way. Although studying is important, it should not compromise your wellbeing — especially your sleep.

Sleep is very important to our health in many ways we don’t even imagine. For example, your skin will be more likely to develop acne as a side effect of sleep deprivation. Also, gaining weight and even having a compromised immune system comes from lack of sleep. There even is a paradoxical side effect of not having enough sleep, forgetfulness. While cramming for a test is important to getting a good mark, not having enough sleep makes you more forgetful. It also makes have more trouble learning and even concentrating.

Although sleep may seem simple — your brain is surprisingly busy while you’re asleep.  It can help you become better at a skill you learned while awake, like practicing while you’re asleep. As well as removing waste, your brain literally disposes of toxins while asleep like a toilet. If you don’t have enough sleep it’s like you’re walking around with a gross brain that needs to be cleaned.

Although it may seem impossible to get a full nine hour sleep sometimes because of life and all the messy stuff that’s in it, it’s important to know that it shouldn’t compromise the most important thing, your health. While working hard is very important, sometimes it’s best to rest and allow your body to heal.

 

 

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What I Learned From a Week in Toronto

Last week, I had the amazing opportunity to go to Toronto to compete in the Southern Ontario Model United Nations Assembly (SOMA)! I was among 20 excited students on our Model UN team who departed for Toronto on Tuesday morning and tiredly returned to Calgary on Saturday evening. I wasn’t expecting to learn much from the trip, as I expected it to be just like any other MUN conference I had attended in Calgary, but boy was I wrong. Going into a big, bustling city with all my friends (and no parent supervision) allowed me to have many unique experiences. Here are a couple things I learned from them.

1. Your friends bring you more joy than any other people in your life

As someone who has always stuck by the rhetoric of “family first” for all of my life, I personally am surprised that I now believe your friends are the ones who bring you the most joy in life and the ones that you will cherish the most. There were lots of instances when we had a ton of fun together, as friends. We mimicked the poses of terracotta statues and became obsessed with oddly shaped windows at the Royal Ontario Museum. We played some metal drums terribly and recorded our “fire mixtape” in the Ontario Science Centre. We may or may not have broken a table hockey machine at the Hockey Hall of Fame.

Me getting stuck in one of the windows at the Royal Ontario Museum

My entire friend group had meals together before, during, and after the conference. We joked, laughed, and were disruptive to the other restaurant customers in general, but we were happy and we felt like a mini-family together. My experience in Toronto made me realize how much joy friendship has brought me, as well as just how valuable all of my friendships are.

2. You can be agreeable with everyone, even if they hold the polar opposite of your values

After the final day of the SOMA conference, all of us students, wearing our formal business attire, were heading back to the Chelsea Hotel to take a break and get ready for the closing ceremonies in the evening. Along the way, we happened to pass by an elderly woman standing on the sidewalk. For no apparent reason, she began to yell and scream at our group about how “young people shouldn’t pretend to be adults” and many other bold statements that didn’t seem to make much sense. At the time, our group held back our laughter and we all silently agreed that we didn’t want to cross her path again. But being the forgetful youth I am, after going to my hotel room briefly to drop off my backpack, I decided I wanted some food from Thai Express. I went downstairs and headed back along that same street that the elderly woman had yelled at us on. Sure enough, she was still there. Oh boy, I thought. Here comes another one. But before she saw me walking by, she dropped her cane. Something inside me clicked, and despite knowing that this elderly lady had scolded me less than 20 minutes ago, I bent down, picked up her cane, and handed it back to her. What happened next surprised me, to say the least. She beamed at me and said, “thank you,” with no mention of the previous incident. As I continued along my way to Thai Express, I thought about the preceding incidents a bit more, and I realized that although the elderly woman clearly disagreed with some values I hold, we were still able to be cordial with each other, through a random act of kindness. Some good food for thought…

Sometimes a helping hand is all it takes to change someone’s perspective on you

3. It’s tough to make some of the simplest decisions in life by yourself

Speaking about food, I ended up spending almost half an hour at Thai Express, and it wasn’t because the service was slow. It was because I could not decide between the options I had. Did I want the classic Thai soup? Or the crispy Imperial Rolls? How about the new “Spicy Thairacha Chicken” combo? Of all the things I could have trouble deciding upon, it was what I would get for a snack that bothered me the most. Usually at home or with others, I just tell somebody to order something for me, and I would pay them back. This minor detail was thrust into the limelight when I had to all of a sudden make my own choice for what food I wanted to eat. After careful deliberation, I decided to take a chicken Pad Thai meal. I made a terrible mistake however – I asked for it extra spicy. My face was red while I drank a couple litres of water while wolfing down the overly spicy noodles. I guess I’m going to need a bit more experience doing the little things, like ordering for myself at the food court!

I’m sure you can see why it took me so long to choose! So many good options…

These are just a couple neat things I learned about myself and others on the trip! Once again, I’m super grateful that I was able to go on the SOMA trip for all that I was able to experience. I’d encourage anybody who was offered a similar chance to have an experience like this to take the opportunity immediately – I’m sure you will learn a lot too!

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A stroll into the past

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Learning about history in school sometimes feels cumbersome, especially when dealing with facts, dates and other analytical data.  Studying and memorizing everything could sometimes take hours, and as a result we often forget why we even learn history and social studies. The whole point of learning history is to make the future better, because by looking at the past we can learn from it. Also, by learning from the past we can feel closer to the whole world and understand why we live in the world we live in.  Although social studies is required in school, there are even more opportunities to learn about Canada and other countries that seem like a universe away. One opportunity to take advantage of is attending the Glenbow Museum, to which the admission is a relatively low price, $10 for youth.

Going to the Glenbow Museum lets you discover parts about Canada that you didn’t know or get a deeper look into certain topics like immigration. In one exhibit, you get to learn about the life of an  immigrant and how they lived; there are recordings about the life of a Chinese immigrant and how she lived in Canada. In addition, there’s also a gallery on the Blackfoot Tribe. Schools teach us about the First Nations people but going and seeing the real life artifacts is completely different. As well as being able to see the artifacts, there are other parts of the gallery that let you use other senses, for example, smell. When learning about the fur trade there’s a display of the popular trading goods like tobacco and they arranged it so everyone can smell them. Then there are recordings, and fur pellets that can be touched. By using more of our senses we can get more immersed in the exhibit and feel like we’re really a part of it.

 

Furthermore, by going to the Glenbow Museum there’s a chance to learn about the people who shaped Canada into what it is today, it mentions of figures that are hardly or never talked about. In the exhibit, Mavericks: An Incorrigible History of Alberta , there are so many figures that have been recognized, for example, Dr Helen Belyea. Not only did she work in a field where few women were in at the time, geology, but she also discovered some of Alberta’s most gainful oil reserves. There’s also Melvin Crump, an advocate for equal rights for the black community (he was president for the Alberta Association for the Advancement of Coloured People (AAACP), and a jazz drummer.

Throughout walking through the museum I got to learn about the country and learned about why everything’s the way it is. I also learned about people and how they felt and what they thought about which I never really got from a school. But most importantly, I felt more connected with Canada, and the experience made me appreciate the country that I live in.

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Sichuan Cuisine

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I recently flew over to my hometown of EmeiShan in China over Spring break. With the little time I had over spring break ,yet the never ending grub, I began eating the night of my arrival in Chengdu. Emeishan is located in the heart of the Sichuan province wildly known for its spicy and numbing flavours as well as Mount Emei. Everything is drenched in chili oil and accompanied by a spicy numbing flavour from the famous Sichuan peppercorns. The reason for the spicy cuisine in Sichuan, as my mom has explained, is due to the fact that the locals wanted a way to cool down over the humid summers. The spicy food combined with the hot summer days would allow for the locals to easily sweat and cool down, and the tradition of eating spicy food has been passed on till this day. Without further ado,  allow me to showcase two of my favourite foods I ate during my trip to China.

One of my favourite treats is called a Baozi. Unlike most of Sichuan’s food, its not particularly spicy nor is it drenched in loads of chilli oil. A Baozi is a steamed bun filled with a variation of fillings from sweet bean paste called Doushabao or a meat/vegetable filling called Yacaibao common in Sichuan. Each province has its own unique version of this snack and the Sichuan provinces touch is adding spices into the steamed bun. I find this treat savoury as its salty in taste but combined with soy milk makes for an excellent breakfast and a great start to a day. Baozis are cheap costing 1 yuan or roughly 20 cents and are a staple food in Chinese culture.

The second dish is dry noodles and I had to travel to the city called Ya’an, the city in rain to try this delicious dish. These noodles are prepared with a layer of sauce made of ground beef mixed with chilli oil and spices topped with coriander. You have to mix the noodles along with the sauce yourself so a nice even coating is spread through the noodles. These were some of the best noodles I’ve ever had. The amount of spices and oil were just right in my opinion and fit my palate perfectly. The noodles cost around 8 yuan or $1.50 which is absolutely worth its price. Noodles are eaten in the morning and lunch and are also a staple part in Chinese culture. Not only are they worth the price but they are filling and savoury at the same time. The spices and chilli oil work well with the floury dough of the noodles, you just cannot pass up a bowl of Sichuan noodles in the morning.

Dry noodles before mixed
Dry noodles after mixed

While I was writing this blog, I found myself drooling at the thought of the scrumptious and delicious dishes that I ate over spring break. You just can’t find these same foods in Canada as they prepare it differently than back at home. I’ve gone to a few Sichuan restaurants in Canada and the menu items are prepared to accommodate westerners, making the food not as authentic as back home in Sichuan. If you ever have the opportunity to travel to China, I would definitely recommend visiting the Sichuan province its cuisine is unique in China.

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Metamorphosis 2017

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It is nearly time for the annual  Metamorphosis Gala! So get your dresses, nice dress pants, high heels, dress shirts and blazers ready!

Annually the Alberta’s children’s hospital youth philanthropy council throws this gala to raise money for mental health initiatives at the Alberta’s children’s hospital.

I myself applied to join this amazing council after I went to this event last year with my friends, and a lot of my friends are hoping to come again!

This council believes that the mental health of all youth is very important because it is important to take care not only of our bodies but our minds as well. And so we fundraise throughout the year through sponsors and donations, and fundraise with our big event of the year. This is a great opportunity to get together with friends, dressed semi-formal, dance all night,have amazing food at an amazing locality on a Saturday. This year, like the last we are throwing this gala at the Silver Springs Golf club with some amazing both vegetarian and non-vegetarian as well as vegan options. There will be games to play like mini-golf, ping-pong and there may be a raffle as well! The adults can enjoy a drink and show off their amazing dancing skills! We have an amazing DJ this year and as well as photo booth for all to enjoy and take memorable photos with!

You can check out more about the council on our facebook page, our twitter or check us out on Instagram @ACHFyouthcouncil.

Where and When?

Silver Springs Golf Club, Calgary, AB

Saturday may 6th

Doors open at 6:00 pm

Dinner at 7:00 pm

I hope to see some of you there soon!

 

 

Friendship: The Best Medicine You Can Take

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At the age of 14 I started to feel my first signs of depression.

It came more as a slow tide than a wave, slowly washing over me as I became more and more reticent. I was floating away on a plank of wood, losing my touch with loved ones around me, lost, nowhere to go. At any moment I would fall, leaving the world around me, dropping further, and further, into silence.

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Perhaps I’m not the only one who suffered from something like this at my age, and I know there are many people who live life like this this every single day. But what if I told you, that you could by a drug, for a price of $0.00 (with no tax), that had a 100% success rate, was instantaneous and had no drawbacks or side-effects, would you buy it? Or course you would, you and the rest of the world would probably eat it up like they were Tic-Tacs. Well let me tell you about a little thing I like to call: “friendship.”

As a child, I was always bullied for my size. At the age of 7 I was already weighing around 130 pounds, which was clinically obese for my age and height. It was only until afterwards that I grew tall enough to decrease my BMI (Body Mass Index), and return to healthier levels. When I has in grade 2, I met a boy, we’ll call him Joey. He was also bullied heavily by older kids, because he was short and scrawny, and looked awkward when he walked. By some coincidence, considered a miracle, I met him in the playground one day. We were bullied together, slews of jokes and mockeries attacking us, exposing us to others. Instinctively, I took his hand, and we left together. We became friends. From each other, we found relatability, we found that we were one in the same. Being around each other, we shared memories, good times, and happiness. Were we still bullied? Of course. But it didn’t matter anymore, because we had each other. Even though we stopped talking to each other, he was one of the sole reasons why I was able to be cheerful throughout a very brutal Grade One.

Friends are always going to be the one there for you, the medicine you need when you are down. You talk to them when you’re sad, happy, or something in between. They raise you up higher than you can ever be, or pull you up with them if you keep falling down. They are the ones that can make you forget the mistakes of the past, and focus of experiences of the present. Often times, they are the ones who remind you of how incredible your life is truly is. 

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And the best part? Friends are easy to find. They are often the people who can relate to you, the ones who face the same struggle as you, the same difficulties as you. You ride on the roller coaster of emotions together, and they hold your hand along the way. They are the ones you can talk to everyday, and always have something to talk to. And don’t stop at one, find two, three, ten and more. They all share the same struggles that you do, and they all deserve your love.

I’m no doctor, but if I had to take any medicine to cure any illness, I would bring along a couple of friends. You should too.

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6 World Records You Could Break Right Now

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I think we have all had the ambition of possessing our own world record. At that point, you are LITERALLY the world’s best at something, no matter how crazy it may be.  Some records seemingly can’t be broken, such as most digits of pi memorized, at approximately 70,000, or being the tallest man in the world, currently Robert Wadlow, at 2.72 metres tall (once again, don’t go attempt to break this record). However, some records seem to be a lot easier to break, and who knows? Maybe you’ll be our next Guinness World Record Holder.

According to the Guinness World Record site, the design of a world record is actually a lot more specific than people may think. All records must be measurable by some form, be in height, weight, length etc. and can only be one of those variables. Beyond that, records HAVE to be able to performed anywhere in the world, meaning that any record seen in the Guinness should theoretically be open to someone like you to break it. Even the craziest records like “Longest Distance Pulled by A Horse while Being Set on Fire” are approved because anyone can perform it, (DISCLAIMER: DON’T DO THAT). With that in mind, perhaps you could have a crack at some of these records with your family and friends at home…

1) Most Spoons Balanced on Face

Open up the pantry and pull out the silverware, because this one’s gonna need some equipment. On September 28th, 2013, Dalibor Jablanovic from Serbia set the record for the most spoons balanced on a person’s face, a whopping 31. If that isn’t enough, an extra side note is that Dalibor also has the record for the most spoons balanced on a person’s body, being 79. He previously was also the master of most post it notes attached to a person’s face, and most clothespins attached to the face at any one time. (Talk about dedication…)

2) Most Smarties / M&M eaten in one minute while blindfolded using chopsticks

Now this one anyone can do with 15 minutes and maybe $5. Pull up to your local gas station and grab yourself a couple bags of smarties and one of the Chinese take-out chopsticks and you’ve got yourself a world-record attempt. Ashrita Furman from the United States of America completed this action 20 times on December 8th, 2011 in New York. Are you up for the challenge? (By the way, if you want to be authentic, use chocolate M&M’s like they did…) In fact, Ashrita Furman has the most Guinness World Records out of anyone within the world, take a look here

3) Fastest time to peel and eat an orange blindfolded (two people)

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Come on, this is one that I think everyone has practice within. Ok, maybe not with a blindfold, but at last peeling and eating oranges is something many people are well versed in. Perhaps you are prepared just like Dinesh Upadhyana and Manish Upadhyana from India, who set the world record on March 5th, 2014, at 17.15 seconds.

4) Fastest time to drink one litre of lemon juice through a straw (BEWARE)

Ok, I must put a disclaimer on this one. DON’T TRY THIS ONE AT HOME. But if you do, I wasn’t the one who told you to. At a lighting 22.75 seconds, UFC lightweight fighter Denace Bermudez broke the world record on his second attempt, using a one centimetre straw to suck up one litre of lemon juice from a bowl. I think “sour” is an understatement for that achievement.

5) Most jam donuts eaten in 3 minutes

The most sugared covered jam doughnuts eaten in three minutes, was done by Steve McHugh and Lup Fan Yuu, who both achieved a total of six donuts. Sound easy? Well here’s the catch: YOU MAY NOT DRINK OR LICK YOUR LIPS.  Trust me, I tried, it’s a lot harder than it sounds. Don’t believe me? See for yourself. (P.S.: For Powered doughnuts, the record is also six).

6) Most football touches in one minute (female)

Moving away from the kingdom of food, and perhaps the most difficult one to do without any prior experience, is the most football touches by a female in one minute. Oddly enough, the Guinness World Record website doesn’t have most touches of a football by a male, so the door is still open to anyone who is willing to attempt it. Canadian Chloe Hegalnd tied even with Zheng Da Zong Yi for this record, on November 3rd, 2007, a whopping 339 touches.

Who knows? Maybe you’ve got a football lying around, or 6 jam doughnuts waiting to be devoured. We all want to be best, so why not give it a try, you’ve for nothing to lose. Perhaps even send in your clip of your attempt in breaking one of these six world records, and we’ll post it onto our Facebook page and YouTube channel. Good luck!

Check out the Guinness World Record Site here for more Awesome Records!

My Experience with Video Games

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I have always been a fan of video games ever since I laid my hands on my first handheld console: the Nintendo DS. As I matured, so did my taste in different kinds of games. I remember clearly as I began my adventure in the Sinnoh region in Pokemon Diamond. The excitement and anticipation I felt for the journey I was about to embark on. From catching a variety of types of Pokemon to assemble into my personal team who would go on to fight trainers and gym leaders. The countless hours I spent levelling up my team of Pokemon to defeat tough opponents only to continue to train them. It was an endless cycle of battles with wild Pokemons and trainers to build a team strong enough to take on the Elite Four, the crème de la crème of the game. A difficult feat in the eyes of the 9 year-old me.

 

Throughout the five years that I have indulged in the series of Pokemon, I remember I always had a problem hoarding items such as potions and ultra balls that I found. For some reason, in my mind, if I were to use these items I felt like I was cheating in a way and I followed this rule of not using items like a religion. I would only use pokeballs when catching Pokemon, you know how hard it is to catch legendaries only using pokeballs? It was quite the challenge and I was usually left with a fraction of pokeballs that I had to begin with. My obsession with the game was an addiction. I would come home everyday after school to play at least half an hour of the game. Pokemon White was the last generation that I played as I grew older and Pokemon felt outdated and I needed to find another video game to play and depend on to bring thrill.

A few weeks later, one of my high school friends purchased Counter-Strike: Global Offensive (CS GO) for me as a gift. I was immediately addicted, spending all my free time on the computer. CS GO was different from Pokemon as it was a multiplayer first-person shooter. Unlike Pokemon it was a multiplayer game and I had numerous friends playing at the time so finding others to play with was never an issue. I was drawn to CS GO as it was a combination of strategy and team work, however individual skill was an important factor as well. Basically, the game revolves around two teams the Counter Terrorists and the Terrorists each having different objectives, but the point of the game is to win 16 rounds. The Terrorists’ main goal is to plant the bomb and have the timer run out or kill all the Counter Terrorists, while the Counter Terrorists’ main goal is to either defuse the bomb or kill all the Terrorists. Coordinated attacks are vital to the success of either teams and communication is important. Usually people hang out with friends on Friday nights, however I spent them locked in my room gaming with my friends. CS GO led to the strengthening of many of my friendships as we spent a few hours a week together. I personally enjoy CS GO much more as it is more team reliant and requires high levels of strategizing.

Video games have been a vital aspect of my life and it is an important part of my identity; it shapes who I am as an individual. It created many long lasting friendships that I currently have as we felt a connection and a sense of belonging with one another as we gathered to enjoy video games. Playing video games has always been a favourite of mine during my spare time, however as I grow older I view them with less and less interest than I used to. My passion for these virtual games has significantly declined as I got older. I came to the realization that at this point in my high school career a greater emphasize needs to be put on my education. More time has been put aside for studying rather than video games. However, I will always cherish the memorable times playing alone or with others as it was a essential part of my childhood and growing up. Video games truly has brought about happiness in my life.

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ACL Reconstruction: Phase I-II (Contains Graphic Images)

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If you don’t really care about the story and just want to know about recovery skip down to the part with the pretty pictures

Back in September I completely tore my ACL and MCL in my knee playing football. It was pretty dumb because it wasn’t during an impressive play or big tackle, I wasn’t even really involved. I was going into support a tackle, but after my teammate made the tackle they rolled right into my extended leg. My cleats dug into the dirt and the inertia of my body created two fulcrums, and just like a snapping a toothpick by the middle, my leg snapped at the knee.

The damage was severe: I completely tore my MCL at the insertion, ripping a chunk of the tibia (shinbone) off, complete rupture of the ACL, and bruising at the base of the femur (thigh bone). In the heat of the moment it wasn’t too bad; I felt a bit of a pop, then suddenly I couldn’t put weight on it and collapsed to the ground.

Fast forward to November and I had my first surgery! I had my MCL stapled to the tibia. But that’s a story for another time.

Fast forward again a couple months to the end of March and we’re lying on the bed in the ER. It was going to be over soon and my road to recovery would be on its last stretch (although it’s probably more like finishing the swimming part of a triathlon). Here is a visualization and explanation of the procedure. We wake up. I can’t feel my knee but that’s normal. We’re alive which means the anesthesiologist didn’t screw up. Grateful. I start range of motion right away. And here is where we break it down.

OBVIOUS WARNING THAT I HAVE NO MEDICAL TRAINING (DUH) AND THIS IS ALL JUST AN ANECDOTAL ACCOUNT OF MY EXPERIENCES

Day 0 (Day of surgery): Instruction: Weight bear as tolerated, rest, ice, compress, elevate (RICE). When I got home I did one set of heel slides (bending and straightening my leg by sliding my heel) and it was quite painful. There was a lot of swelling and the knee felt very restricted thus range of motion could not be accurately measured. I began taking the pain medication as indicated and was on two crutches for the first week.

Day 2, lots of blood and discomfort but no signs of infection 🙂

Day 1-2: I continued my RICE regiment range of motion heel slide exercise and from what I could tell, it looked like 35-40 degrees extension (relative to axis perpendicular to thigh), and 10-20 degrees flexion (same axis as extension). On day 2 (two days after surgery) I tried walking without crutches and it was uncomfortable but doable. I could walk short bursts with a stiff leg meaning I had a completely off gait. My left hamstring was very sensitive because that is where the graft came from, but that’s a story for another time.

Day 4, I took the pads that were covering the strips off and it was a big mess 🙁

Day 3-6: Continue RICE and range of motion exercises. Range of motion is consistently improving; extension is approximately 50-60 degrees, flexion is 20-30 degrees. I stopped taking my painkillers on day 3. I completely stopped and that was probably a bad idea because I think I suffered from some withdrawal symptoms (possibly nocebo).

Day 7, one week in!: I unexpectedly met with my surgeon because my Steri-strips were peeling off and there was a red thing hanging open to the air. I had also been getting mild fevers in the afternoon so we were worried. He said we have nothing to really worry about and that the scar is forming nicely. Range of motion is continuously getting better. 60-70degrees extension, 35degrees flexion.

Day 8-14: Everything is going well. I stopped using the one crutch and RICEing on day 10ish. On that same day I go to physio and he tells me to do basically what I’ve been doing although he did add two more exercises: straight leg extension (flexing the leg with a towel under the knee) and lateral leg raise lifting the leg from the hips while on your side). All but one of the incision sites have closed. Range of motion is where it should be at 70-80degrees, 45-50degrees flexion. Swelling has gone down quite a bit. I have been gently massaging the quadriceps muscles to try to work out any stiffness.

END OF PHASE I, BEGINNING OF PHASE II

Day 15-21 (week 3): Physio exercises continue and there is no real pain with the incision anymore. My ability to walk is returning. On the three week mark I see my physio again and he adds the front leg raise (raise leg upward while lying on my back) and the squat. These exercises are meant to strengthen the muscles in the leg. This is good. It feels like everything is almost back to normal. I expect this progress to continue and hopefully I will transition nicely through the other phases. Stay tuned, more updates will come.

Day 21, 3 weeks post-op and extension is almost there, 5-10degrees more

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How to reduce the stress from studying

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It’s already 1 a.m. and you are still studying. Your body starts to shut down but you are still trying to concentrate on the textbook. In a daze, you go through the same paragraph three times before you realized that you are not actually reading the text. Your heart is pounding and your hands are sweating as the time is getting later and later.

You are stressing out, my friend!

Before we talk about stress, let’s test your stress and see how stressful you really are by doing a stress test.

My result is 22, which is the moderate level of stress. As students, we have to deal with exams, homework, and other activities, so we will all be stressed out sometime in our lives. That has become a normal problem among teenagers nowadays, but don’t worry here are some useful tips for you to reduce stress from studying.

1. Do physical activities every day

One of the best ways to relieve stress is through physical activity, whether that is a vigorous workout or playing sports at school. If you are not an athletic person, you can go to the fitness centre every day. After building up your stamina, you can join a sports club with your friends. You will find yourself having so much fun doing sports. When you are sweating you feel like you are getting cleansed of your stress. Adding a daily physical activity into your schedule can help you to beat stress effectively.

2. Manage your time properly

The great way I have found out to manage my time properly is with a bullet journal. I write all my tasks and homework I need to finish in each day on the journal and manage them at a different time of the day. Then what you have to do is follow the timetable and do the work. You will never feel stressed because you know that if you follow the list you will finish all you work eventually. Here’s a video that has helped me get the idea of how to do a bullet journal.

 

3. Hobbies can help you relax

You will never feel boring and stressed when you are doing something you like. It can be really stressful when you’re studying for a long period of time, so put aside the books after studying for 30-45 minutes and take a break for 10-15 minutes to do an activity you enjoy. For instance, I normally play a song on my piano after I finish reviewing for the math exam.

4. Go to sleep early

It is really essential that you have enough sleep every day. A good sleep can really help our bodies to relieve the stress. Try to get 8-10 hours of sleep every night, because as teenagers we need a lot of sleep to let our brain construct and develop. If you go to bed early, you will have the energy to stay focussed during the class the next day instead of feeling drowsy.

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13 Reasons Why: Is It Worth Watching?

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This post contains no spoilers.

If you have any sort of social media, you probably would’ve heard of the Netflix TV series which recently premiered, titled 13 Reasons Why. With Selena Gomez as an executive producer and former Grey’s Anatomy star Kate Walsh being involved, the show had lots of promotion even before it came out on March 31st. Personally, I loved it, and binge watched the entire first season in the span of four days. But even with all the praise from critics and the general public alike, what is the show really about, and is it worth watching?

13 Reasons Why is the TV adaptation of the 2007 novel with the same title. Many say that the show is considerably better- much more characterization and depth to each of the roles. But at the same time, many are criticizing it for reasons I’ll explain below.

To go more into the plot, Hannah Baker (Katherine Langford), a high school student dies by suicide. Before her death, she records a set of 13 cassette tapes in which she explains the reasons why she had killed herself. Clay Jensen (Dylan Minnette) receives the tapes, and begins to listen to them, one by one, learning Hannah’s story. Each tape has two sides, each side containing information on one different person who had somehow contributed to Hannah’s suicide. Each hour long episode revolves around one tape, and would include Hannah’s dictation of it, and Clay’s reaction to it.

Here’s what was liked about the show.

1. It shows what high school is really like.

One of the things I enjoyed most about the show is that an uncensored, genuine version of high school is presented. These kids cuss in almost every other sentence, as we see with so many teens today. It’s not a good thing, but it happens. 13 Reasons Why acknowledges it. You can see the “social hierarchy” that happens in almost every school too. The bullying is harsh, and often crosses a line (which also happens). The only reason this was allowed was because the show was presented on Netflix, rather than mainstream television which usually turns high school into a very easy, but nonetheless problematic place for teens to be. This is, usually, not the case.

2. It tackles important problems in the world today.

13 Reasons Why tackles pressing themes that are an issue today: teen suicide, sexual assault, and slut-shaming. These topics should always be addressed in our society, and we need to give help to those affected by it. That being said, the scenes portraying these topics are somewhat difficult to get through, but the show’s message is vital.

3. The way the episodes were released is, in a way, ironic.

All 13 episodes in the first season were released on the same day, which, thanks to Netflix, is becoming less and less rare. But what I find ironic in this is that perhaps you binge-watched the entire season in a few days, like me. Or maybe you had to force yourself through the long episodes, and some of the scenes. This is just like the characters in the show, of which many had to listen to Hannah’s tapes. Some listened to them all in a night, and some, like Clay, had to slowly get themselves through them. I think that this might’ve been the makers’ goal: to have the audience feel what the characters were feeling in each episode.

 

I’m going to be honest- I did spend a lot of time watching and enjoying this show, but only after I finished the first season did I think the plot over. It’s true that 13 Reasons Why brings light to important issues like bullying and teen suicide, but at the same time, the way the story’s told doesn’t sit right with me somehow.

I don’t blame the makers of the show, but it’s more of what the book had contained and subsequently, what the series had contained. In fact, the makers had done an amazing job. The episodes were shot well, some of the scenes bordering on uncomfortable to make you feel what the characters were feeling at the time. Dylan Minnette’s character especially had some added hallucinations which depicted what he wanted to do in a certain situation and most were powerful and gave the watcher an interesting shock.

Here’s what many didn’t like about the show.

  • It perpetuates the idea that suicide has someone to blame.

The fact that Hannah is recording these tapes, blaming people for her own death (which was her choice, by the way) didn’t sit well with me. Many of the things that happened to Hannah could have been unfair, wrong, and traumatizing. She faced rumours, bullying, and more, and I’m not saying these things don’t matter because they do. Bullying, etc. can lead to suicidal thoughts, but suicide is often a complex matter that has more than “13 reasons” for it. No mental issues were brought to light at all, either. Hannah’s only shown pointing fingers at a bunch of different people saying that it was their fault she died, leaving them to live with the idea that yes, they had technically killed a person.

  • It reduces Hannah’s suicide into a means of revenge.

The way Hannah’s suicide seems like, to many, that she did it as a way to expose what people have done to her. Rather than focusing on her emotions and thoughts, as mentioned before, the show gives off a message that Hannah committed suicide to expose the actions of her peers and make them feel guilty. I know this likely isn’t what the directors were intending, but surely, this problem could’ve been fixed somehow.

 

Clearly, the pros outweigh the cons, even if only by one. There’s also a great cast that I guarantee you will begin to love. I still highly recommend you watch it, because this show sheds light on many, many topics that should and have to be addressed at one point or the other. Suicide is not a small matter. It is the third leading source of teen deaths these past twenty years, and can definitely be prevented by taking the proper precautions. Hannah’s story is something that I believe that should be more widespread and well known.

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Shinrin-Yoku: Forest-Bathing

Imagine… walking through a sunny, tranquil forest, surrounded by warmth and the sound of silence.  Imagine seeing only the lush hues of the natural world; being free from interruption by voices, cars, or technology.

Pretty relaxing, right?

Now although I consider myself a city dweller, spending most of my time surrounded by infrastructure and crowds of people does make the occasional nature getaway a special experience every time.  I find that there is something so beautiful in forgetting all for my worries for even a small amount of time, and taking a day-cation to one of the natural paradises that surround me.  Yes, I do live in Calgary, Alberta…no-where near a beach or palm trees with coconuts.  But we in the west are fortunate to be surrounded by towering, majestic mountains and miles of untouched nature.

I’m sure that many of you enjoy taking a casual hike through the scenery, be it for exercise or spending quality time with friends.  In Japan, people do as well, so much so that they have actually invented a new method of therapy involving being surrounded by a forest.  Although it mostly remains in the bamboo and cherry-blossom filled havens of Japan, I think that this method of therapy should be better known on a world-wide basis- it’s beautiful, natural, and it works.  What is it?

Shinrin-Yoku 森林浴 (‘Forest-bathing’ in Japanese)

Forest-bathing… it sounds strange, doesn’t it? Just in case you still weren’t clear on the subject, Shinrin-Yoku does not mean literally taking a bath in a forest.  It means something more along the lines of relaxing in the peacefulness of the forest.  Shinrin-Yoku therapy has been popular in Japan as a preventative therapy since the 1980’s.

Based on the official Shinrin-Yoku website, here is the list of benefits which stem from this natural way of healing:

So how does one participate? It’s actually pretty simple:

Shinrin-Yoku is something you can try almost everywhere, especially as the weather warms up.  If you’re feeling stressed from school or simply looking for an escape from the pressures of life, I for one strongly suggest taking a pleasant forest getaway in the form of Shinrin-Yoku- who knows which of the therapeutic effects you’ll benefit from. Have fun relaxing!

 

sources: x x

Event Listing: Free Vegetarian Cook-Off!

It’s been about a year and a half since I made the change to become a vegetarian and it has been one of the best decisions I could have made for myself. While I still have people asking me how I can live without meat, it was a simple decision for me. I just never really liked it and once I became aware of the environmental impacts of eating meat, it was a smooth transition, and frankly, vegetarian food can still be great. I’ve discovered several great vegetarian recipes in my time (read here!) and actually don’t find it very hard to find delicious, veggie-friendly meal options when going out as well. If you’re considering going vegetarian, and unsure if your cooking skills can stand the test of our decision, or a seasoned vegetarian chef, the TD Youth Earth Ambassadors are holding a free vegetarian cook-off on Saturday, April 22nd from 2-6pm at the Alex Community Food Centre!

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Lotus Salad at the Coup Vegetarian Restaurant on 17th Avenue (x)

What is the purpose of the event?

Living a vegetarian lifestyle significantly reduces your footprint on the environment. Not eating meat reduces water consumption and greenhouse gas emissions, and in a report released by the United Nations Environmental Programme, living a vegan lifestyle is a step towards combating global warming. Participants of the cook-off will be taught about the impacts of their food choices on the environment, and also discuss the benefits of locally sourcing food. While it is not designed to convert participants to vegetarianism, it is the goal of the event to spark thought about the impact of simple choices like food on the environment.

But I can’t cook!

(This will not be you at the Vegetarian Cook-Off)

The cook-off is designed to be similar to popular programs such as Chopped, but the TD Earth Ambassadors will be inviting several local chefs to come in and create entree recipes and mentor groups throughout the cooking process. You will have the space to be creative, but also will have plenty of help in making sure your dish can actually be eaten by the judging panel!

How do I get involved?

Since it is a free event and limited space is available at the Alex Centre, you will need to put in a very short application for the event! It can be accessed here.

 

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The Practicality in Being an Early Bird: Your 5 Step Guide to Becoming an Early Riser

I’m a night owl and it’s not so practical…

Although being either an early bird or night owl can have its benefits, we’re often discouraged from being night owls. Not, in fact, for health reasons but because being a night owl isn’t quite practical in terms of how many of our daily lives function. We already know the benefits: it fits in with our time schedule, is often healthier ( ensures we get the allotted amount of sleep we all need). Rising early means we would tend not to sleep in and feel groggy. Overall, it means a better start to the morning.

Mornings are extremely important and make up a good chunk of time in your day. It never really comes to me since I also like sleeping in on weekends and generally despise doing work in the morning. Say I wake up 9:00am on a Sunday; I wont be inclined to do my homework until after 12:00pm. If I plan to go to bed at 10:00pm so I can get that recommended 8 hours of sleep (rarely tends to happen) 3 hours of morning time flies away due to my refusal to start homework. That’s 3 hours out of a 13 hour work day. Not to mention eating, showering, and moping around some more, there’s truly not enough time you expect to be in a day. I always expect myself to be in the work mood as soon as noon hits the clock.

It’s definitely not practical to be a night owl because my schedule ends up being pushed forward a few hours every night and when I get the occasional chance to catch up on sleep by going to bed early, I’m not tired. Personally, my latest attempts of becoming an early riser are by taking a first small step: forcing myself to wake up at 7:00am or 8:00am on weekends. Frankly, this hasn’t been all that favorable because I end up feeling incredibly sleepy and lie in my bed for another hour instead of being able to enjoy another hour of sleep.

For now, here’s a 5 step guide on how to convert to an early riser:

1. Set a goal time: Keep a goal in mind of what time you want to wake up on the weekend mornings eventually.

2. Baby steps:
a) Wake up earlier: Aim to get up around 10-15minutes earlier than you’d usually wake up. I’d avoid making dramatic changes to your sleep schedule right off the bat just because you want to allow your body to naturally adjust and you’ll never feel super sleepy from waking up a little earlier than your usual wake up time. Use an alarm clock at first and once your body naturally wakes up those few minutes earlier each morning, repeat the process.

b) Sleep earlier: Remember that you’re waking up earlier to use the time in the morning instead of the time at night. There’s a lot of benefits to this because you can become more alert in the mornings- and that’s a time that a lot of important things may take place whether you’re a student, teacher or individual with any type of career.

3. Get out of bed: They (the internet) say to put your alarm across the room so you have to get up out of bed to turn it off. I’d suggest putting it as far away as possible so you don’t pick it up and go directly back to lying back in bed. Other sources say to drink lots of water before sleeping so you force yourself to get up and go to the bathroom in the morning. Honestly, this method isn’t the most comfortable.

I don’t have an answer to this but I typically get up either on advice from a sibling saying that I’ve overslept or by pushing off all my blankets (I’m not a fan of lying in bed without blankets). I realize it’s especially hard for us Canadians (and all other places with cold winters) to get out of bed when you’re cozied up and your room is all cold. In that case, keep a pair of slippers beside your bed because cold feet are my number one reason for not getting out of bed. (Perhaps I should rephrase this step into: find your method of getting out of bed.)

4. Don’t rationalize: Don’t say: I can’t do this. Instead say: I want to do this. It’s no use pep talking to yourself every morning (and this applies to everything you do: studying, cleaning, etc…) to complete your goal if you’re not going to follow through. You need to have a legitimate reason that you’d be willing to work towards.

5. Give yourself a treat: Getting up early is not easy but you can make it easier on yourself by making the whole experience a little better.

This guide is a pretty simple, seemingly universal formula for becoming an early riser based on all the sources that I read through. I’m definitely not one to judge how effective this method is of converting from a night owl to an early bird; however, I’m willing to give it a shot and I hope all of you night owls out there will too.

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