While many individuals in Canada wish for hot weather during the cold winter days, many places experienced hot, record-breaking temperatures this summer. In the past week, Environment Canada issued heat warnings for Alberta, British Columbia, and certain parts of Manitoba, Yukon, Saskatchewan, and Northwest Territories. With that said, staying cool will be more important than ever to avoid health issues. Here are some things you can do to beat the heat, especially if you do not have an air conditioner:
1. Eat light food:
Eating light food will not only give help you feel good, but it also gives your body a break from working overtime to digest heavier food. Instead, try having water-rich foods to help you stay hydrated. Have a lot of fruits, vegetables, and smoothies. Of course, do not forget about ice cream or popsicles!
2. Spray Yourself:
If you have access to aspray bottle, you could DIY a cooling spray to spritz yourself to keep your body cool. You could go with cold ice water or, use peppermint aloe vera, citrus, and coconut. Places to spray are the wrist, elbow, knees, the back of the neck, feet, and temples. You can also check Pinterest for more ideas.
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3. Reduce Power and Close the Blinds:
If it is not necessary, try not to use the oven, dishwasher, television, printers, and keeping the lights on. This way, you use less energy and money on your electricity bill. Closing the blinds will also keep the extra heat from the sun out of the house
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4. Go near water:
While it is best to avoid the heat and go to the shade, why not enjoy a summer day outside in the water with family and friends? Places in Calgary you can go to are the Elbow or Bow river. There are also places in Banff and outside of Calgary such as Johnson Lake. There are even splash parks or community pools. Remember to keep in mind water safety if you plan on rafting down the river. Taking a cold bath or shower will also help you cool off if you do not want to leave the house. You can also dip your feet in a container of water or kiddie pool.
5. Wet a towel or cloth to drape on your body:
It is suggested to dampen a cloth to put on your shoulders, neck, head, wrist and behind the knees.
6. Go to the basement:
You could take some board games and cold drinks and sit in the basement. You will find it cool while still enjoying yourself. Sleeping in the basement will also help you feel cooler and let your sleep more easily.
7. Go to indoor places:
If you want to get out of the house, try going to the mall, movie theatres, or any air-conditioned place. You can get some shopping done while staying cool!
8. Stay Hydrated:
Drink lots of water even if you do not feel thirsty. Your body will lose a lot of water due to the sweat in the heat. Avoid caffeine as it can dehydrate your body.
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I hope these tricks help you cool off as we face the heat! Remember to wear lots of sunscreen and stay safe in the sun!
Sources:
https://vancouversun.com/news/local-news/heatwave-15-ways-to-beat-the-heat
https://www.theglobeandmail.com/canada/article-record-breaking-heat-wave-across-western-canada-prompts-health/
https://www.economical.com/en/blog/economical-blog/june-2017/7-tips-to-beat-the-heat-without-ac
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